This is a sample of my daily yoga asana practice to share with those who want to know what I usually do for my personal asana practice.
Asana practice is an important practice in the path of Yoga to help us in purifying and controlling the mind, to render the mind calm and being at the present, as well as rendering the body strong and flexible preparing for meditation and to perform selfless service.
During the asana practice we learn to let go of judgment, comparison and expectation towards ourselves and other people. We learn to accept the present moment now as it is. We learn to accept ourselves as we are. We learn to accept the reality of the present moment now as it is, not necessary the way that we want it to be or the way that we think it should be.
It will not be the same in every session of asana practice (even if we perform the same asana routine). We learn about impermanence and allow impermanence to happen and accept the impermanence as it is. We learn to accept the ever-changing condition of the body as it is. We learn to let go of craving and aversion. We learn to let go of the ego.
When the body needs rest from the asana practice, I don’t do any asana practice for that time being. But yoga practice is always there continuously, in every moment, never ceased.
Here the asana poses were being held for a shorter period of time during the video recording and the resting time in between the asana poses was being edited for suitable viewing.
In my daily personal practice, it takes about 2 and a half hours to 3 hours to complete one session of asana practice. The asana poses are being held as long as my body feels like holding comfortably. The sun salutation is repeated minimum 10-20 rounds up to as many rounds as my body feels like doing. The resting time or relaxation in between the exercises or the asana poses is at least 15-30 seconds up to a few minutes depending on what type of exercises or poses and also depending on how my body feels after the exercise or the asana pose. The final relaxation is as long as my body wants to be completely at rest.