Here is part 10 & part 11 – Headstand & post-headstand exercises (shoulderstand, plough, fish and final relaxation – savasan)
I didn’t edit this part. The first few minutes is just basic headstand without any variations. Usually in a video that demonstrates headstand, it only shows about the variations of headstand moving in motion. I didn’t edit it to show that it is important to stay in the headstand without any variations for as long as possible and comfortably without checking on the time. It is not the time that matters, but being able to stay in the pose comfortably for a long period of time without the idea of time, without changing the pose or posture. This can train the body and mind to be patient and to develop strong determination and will-power.
It is essential to stay in the headstand for a minimum of 5-15 minutes for getting the effects or benefits of performing headstand. At the beginning, one may stay in the headstand just for a few seconds, and then keep practice until one can stay up to 5 – 10 minutes. It doesn’t matter if someone still cannot perform headstand after many times of practice, or someone who has some health complications or physical injuries that don’t allow him or her to perform headstand, know that this doesn’t determine whether we can practice yoga or not, or whether we are practicing yoga or not.
Peace, compassion and selflessness is nothing to do with the ability of our physical body to perform the asana poses/exercises. Anyone whether can perform headstand or not, can stay in headstand for a few seconds or for a few minutes, is still practicing yoga when they have unconditional love and peace, when they are selfless and compassionate, when they know non-attachment, when they have self-control over their own thoughts, actions and speech.
After coming down from headstand, it is important to stay in child pose for a few moments and then rest in savasan for a few minutes and then followed with some post-headstand counter poses like shoulderstand, plough and fish. This can help to release any muscles tightness that arise during headstand, and to balance up the energy fields and to ensure maximum benefits.