Yoga practice is not separated from yoga philosophy or everyday life…

Without yoga philosophy or yoga teachings and without life, there is no yoga practice… It is a contradiction when we say that we want to practice yoga but we do not want to practice the yoga philosophy or the teachings, or we can only practice yoga in yoga classes and retreats, but we cannot practice yoga in everyday life. As when we really practice yoga, we are actually practicing the yoga philosophy or the teachings practically in everyday life, as yoga practice is not just about doing some physical yoga exercises in yoga classes or retreats…

Even though some people practice yoga asana poses regularly by attending yoga classes for many years, and we can perform many of the complicated asana poses that require certain degrees of physical strength and flexibility, and our physical fitness level is at the peak level, it still doesn’t guarantee us peace, compassion and wisdom. We still can be not free from impurities, ignorance, anger, hatred, jealousy, dissatisfaction, disappointment, pride, arrogance, fear, worry, cravings, aversions, unhappiness, and doubts…

We (out of ignorance) might even think and believe that “To share or teach yoga, yoga teachers need to be qualified or certified by some recognized yoga affiliations. And as yoga teachers, they should be able to do all the yoga asana poses and know all their names in Sanskrit by hard, and they should be able to touch their head with their feet from behind…”

We judge and categorize a yoga teacher, yoga practitioner and the yoga practice (beginner, intermediate or advance level) based on the fitness level of physical strength and flexibility to perform the asana poses, or based on how many hours of yoga courses we had attended in the past…

Some people said that they only want to practice “yoga” but they don’t agree with or cannot accept the yoga philosophy or teachings… What they actually mean is that they only want to do the yoga asana exercises as it makes them feel good, fit, strong and flexible, but they do not want to know anything about letting go of the ego, letting go of pride and arrogance, letting go of selfish desires and attachments, letting go of cravings and aversions, letting go of judgment and expectation, letting go of anger, hatred, jealousy, greed, dissatisfaction, fear and worry, and etc…

They are not interested at all to practice non-attachment, or to know about the mind, or to realize unconditional peace, selflessness or compassion. They say it is impossible to practice all these “philosophy” or teachings of yoga in their everyday life, living and working in the big city of the competitive modern world. They think these yoga philosophy or teachings can only be practiced in peaceful quiet environment where there is no external distraction, or disturbance, or tension, or stressful elements… There is nothing wrong with this type of thinking, as just by doing the physical exercise is already a very good pastime activity to improve our physical and mental health and fitness…

The main obstacle that contributes to this type of understanding is our own egoistic mind being not knowing or being unaware of the ignorance in the mind, due to ignorance (absence of wisdom)… Just like the eyes can only see what is in front of it, but it couldn’t see itself. It can perceive objects, names and forms in front of it, but it couldn’t perceive itself… It needs a mirror (reflection) to see itself. And this mirror, is awareness from the higher mind, to be aware of the ignorance in us, to be aware that there are impurities in our mind that hinder us from seeing the truth of things as it is, to be aware that it is our own mind being responsible for the happiness and unhappiness in us…

The one who thinks and believes that “It is not possible to practice yoga in everyday modern competitive hectic lifestyle and stressful working environment” or “Yoga can only be practiced in a yoga and meditation retreat centre with peaceful quiet environment away from all sorts of distractions, disturbance, tension and stressful elements”, is our egoistic mind.

We (our mind) think and believe that there is an “I”. We (the egoistic mind) think and believe that this body and this mind, and all its modifications (sensations, feelings, emotions, thinking, believes, personalities, characteristics, actions and reactions, likes and dislikes, agreements and disagreements, wants and don’t wants, self-image, self-worth, self-esteem, and etc) belongs to “I”, and they are who “I” am.

It’s because of this wrong identification or incorrect understanding, we (the egoistic mind) have selfish intentions (good or bad intention) to motivate us to perform actions, we have selfish desires and attachments. From these selfish intentions, desires and attachments, we have expectations. We expect to receive the fruit of our actions the way that we like it to be (craving for something that we like and agree with), and expect not to receive the fruit of our actions the way that we don’t like it to be (aversion towards something that we don’t like and disagree with)…

From expectations, we have cravings and aversions. From cravings and aversions, we have fear, restlessness, anger, hatred, jealousy, greed, disappointment, frustration, irritation, pride, arrogance, self-protection (something like “I’ll kill you first before you kill me”). And all these impurities strengthen the ignorance… And ignorance strengthens the egoism… And egoism strengthens all the selfish intentions, desires and attachments, and thus strengthens expectation, cravings and aversions, and thus strengthens fear and all the other impurities, and so on…

When we say we cannot let go of the ego, it is actually our egoistic mind being reluctant to let go of its selfish desires and attachments. We do not want to let go of this “I”, who we think what we are…

We do not want, or we have fear of letting go of the self-image that we have been building up for this “I” with such and such qualities that we would like us to be… We identify ourselves as “somebody” with all these qualities that we possess (qualities that we like and agree with) and don’t possess (qualities that we don’t like and disagree with).

We want to protect this self-image to the extend that we will say and do things that will hurt ourselves and other beings. We do not want this self-image to be damaged or stained by any external elements, such like judgments come from people whom we come in contact with, relationships status, friendships status, things, happenings, social status, career status, and etc, as we (the egoistic mind) depend on all these elements to support and compliment us for who we think what we are.

When we realize compassion that is free from (or by letting go of) attachments, craving and aversion, separateness, discrimination, selfish desires, possessiveness, judgment and expectation, we will be able to perform all our duties and responsibility at home, at work or in the society, without being affected or determined by our actions and the result of our actions, whether the actions are being performed for ourselves or for other beings, whether it is a job that is getting some pay, or it is a volunteering work without getting any pay. We are able to perform all actions without fear, without selfish intentions, desires and attachments, without possessiveness and expectation… There is no stress, tension, expectation, disappointment, as there is no such thing as success or failure when we renounce the fruit of actions… We do our best in everything we do, and we renounce from the fruit of our actions. We are not affected nor determined by the result of our actions, or other people’s reactions towards our actions.

Compassion and friendliness is nothing to do with how many personal friends or good friends that we know and have, whom we can spend time with, to eat, to drink, to talk and to do things together (or how many friendships that we have been accumulating and possessed), or whether we have an active social lifestyle or not. It is being free from ill-will, or hatred, or discrimination, or judgment, or expectation, or fear towards any beings, even if some of the beings’ thinking and behaviors are not what we like nor what we can agree with…

When we have selfish intentions, desires and attachments, cravings and aversions, expectations and fear, we will identify or categorize the people or beings whom we like and agree with, as friends. And we will identify or categorize the people or beings whom we don’t like and disagree with, as not friends (or as enemies)… These are friendships or social networks that are made under the influence of our selfish intentions, desires, attachments, cravings and aversions, likes and dislikes, discrimination, judgment, expectation and fear…

When we see a poisonous snake in front of us, out of fear and self-protection (by imagining, or anticipating, or expecting the snake is going to harm us), we might attack and hurt the snake first, even if the snake has no intention to harm us at all… This is selfishness and ignorance… This is absence of compassion and wisdom…

Yoga practice is in life. In our every moment of existence.

Om shanti.

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