Be kind and compassionate towards oneself…

To be able to accept the reality that we cannot change the truth of impermanence in the worldly life existence that is subject to change, decay, sickness, old age and death, and we cannot make the world to be free from all kinds of physical, mental and emotional suffering, that we have not yet completely be free from ignorance and egoism, to be completely selfless and compassionate, to be free from fear and suffering that derived from attachment or clinging towards worldly life existence, at the same time we are determined to conquer our own mind to be free from ignorance and egoism, without any judgment, comparison and expectation, is being kind and compassionate towards ourselves.

Om shanti.

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