The yoga poses or exercises are just what they are. They are neither easy nor difficult. They are neither comfortable nor uncomfortable. They are neither safe nor unsafe. They have no qualities nor intention to be easy or difficult, to make anyone feels comfortable or uncomfortable, to be safe or unsafe. It is coming from each individual physical condition, ability and limitation, the states of their mind, and how different bodies and minds react differently towards the poses and exercises that project the quality of easy or difficult, comfortable or uncomfortable, safe or unsafe onto every pose, or position, or exercise.
While doing the same poses or same exercises, some say it’s easy, some say it’s difficult. Some say they feel comfortable, some say they feel uncomfortable. Some don’t experience any injuries, some experience some injuries.
It is true for each individual about that is how their body and mind reacts towards the poses or exercises, and that is how they feel and experience while doing the poses and exercises. It is their personal truth and individual perception of reality. But it is not the truth of the poses or exercises.
Injuries occur while doing the poses or exercises if the practitioners don’t know their own physical ability and limitation, and they push their body to go beyond its limitation. Injuries don’t occur while doing the poses or exercises if the practitioners know their own physical ability and limitation, and they don’t push their body to go beyond its limitation. And yoga practice is really not about pushing the physical body to go beyond its limitation.
By pushing the body to go beyond its limitation, making the body more strong and flexible, and be able to do many of the yoga asana poses nicely, beautifully and in the perfect ‘correct’ alignment, doesn’t guarantee us peace and compassion, or liberation from ignorance and egoism. It’s about non-attachment, non-identification, desireless, non-craving, non-aversion, acceptance, adjustment, adaptation, accommodation, patience, forbearance, tolerance, and be free from ignorance, egoism and impurities, that lead us to peace and compassion. And all these has nothing to do with the physical conditions and abilities and skills to do the yoga poses or exercises. It’s nothing to do with the different types of benefits of the yoga poses and exercises either.
If the truth of the poses or exercises is they are something easy or difficult, comfortable or uncomfortable, safe or unsafe, then everyone who do the same poses or same exercises will react and feel the same. But, everyone would react and feel and experience differently from one another while doing the same poses or exercises, and everyone would react and feel and experience differently when doing the same poses or exercises on different practice session.
The poses or exercises are just being what they are. They are neither easy nor difficult, neither comfortable nor comfortable, neither safe nor unsafe.
Different minds perceive the world differently because different minds project different qualities onto names and forms that they perceive under the influence of different thinking and beliefs. Some perceive the world positively and some perceive the world negatively, but the world is neither positive nor negative. No one could debate with one another about their own personal perception of different reality that different minds perceive under the influence of their own personal thinking and belief, as that is what their minds perceive and understand, but, the different perceptions of different minds are not necessarily the truth of what things are.
The world is just what it is. It is neither good nor bad. Everything is subject to impermanence, arising and passing away. Realize this and be free from attachment, pride and arrogance about ‘I’, ‘my’ thinking, ‘my’ belief, ‘my’ actions and the fruit of ‘my’ actions.
By understanding this, we let go of judgment or expectation towards everything and everyone. All the names and forms are neither good nor bad, neither positive nor negative, neither happiness nor unhappiness, neither right nor wrong. It’s just different qualities being projected onto all the names and forms based on each individual mind being conditioned to think and believe about what things are, but it’s not the truth of all the names and forms.
Those who don’t see the truth or couldn’t understand this, they will want to argue with everyone whom is different from them, who has different perception of reality from them, who has different thinking and belief from them about what things are. They will want to prove that they are right and others who are different from them, are wrong. They want to prove that what they believe as good and bad, right and wrong, is true, while any contradictions with their belief about good and bad, right and wrong, is false. ‘Good people’ who think or label themselves as ‘good people’, they are not free from ignorance if they think and label those whom they think are bad, or those whose thinking and behavior are different from their own thinking and behavior, as bad people.