Let go all the worldly identifications that built on impermanent qualities of names and forms.
Knowledge, nationality, society, community, tribe, gender, sexual orientation, race, skin colour, personality, characteristic, family background, culture, spirituality, religion, education, language, title, relationship, life condition, health condition, fitness level, appearance, feature, shape and size, thinking and belief and practices, physical and mental state, physical and mental abilities and disabilities, physical and mental transition and limitation, creativity and ideas, talents and skills, interests and habits, social interactions and activities, worldly and spiritual achievements, possessions, actions and inactions, and so on.
Inquire the truth of what or who we think is ‘I’.
There is no ‘I’ to be identifying with any qualities of names and forms as ‘I’.
It’s merely impermanent changes of countless arising and passing away of names and forms, from moment to moment.
Be free. Be peaceful.