Be free from egoism of attachment and identification is the yoga practice

Suffering of restlessness, dissatisfaction, disappointment, anger, hatred, jealousy, hurts, guilt, regret, fear, worry, low self-esteem, meaninglessness, boredom, loneliness, unhappiness, grief, and so on is the outcome of ignorance and egoism.

The ego attached onto the qualities of names and forms that are directly or indirectly connected or related to the body and mind. Such like, the thinking and belief in the mind, the state of the mind, the past memories, the present experiences, the future imaginations, the cultural background, the religious background, the educational background, the profession, the possession, the perception of names and forms of what the mind sees, hears, smells, tastes, senses and thinks, all the feelings and emotions, the likes and dislikes, the habits, the personality, the ambitions, the actions and the result of the actions, the knowledge, the physical appearance, physical condition, physical ability and limitation, and all the relationships that are connected or related to this body and mind, friends circle, social life and activities, the living environment, the lifestyle, the condition and situation of the world, and so on, to be identified as what/who I am.

When there’s a voice coming from within, “I don’t like myself. I want to change (into something else that I prefer to be, that is different from what I am now.)” or “I like myself. I don’t want to change (into something else that I don’t prefer to be, that is different from what I am now.)” This actually means that the ego is either satisfied with or dissatisfied with and likes or doesn’t like one or more of those qualities of names and forms that the ego attached onto and identified with. The ego is either satisfied with or dissatisfied with and likes or doesn’t like the physical appearance, condition, ability and limitation, or what it knows and doesn’t know, or the state of the mind, or certain feelings and emotions, or certain names and forms that the mind comes in contact with, or certain experiences, or certain habits, or certain friends or social circle, or certain actions and the result of actions, or certain relationships, and so on.

The ego might feel satisfied, good, happy, confident, motivated and meaningful when it achieved or possessed the qualities that it likes and wants to be identifying with. But it is not free, as all these qualities that it likes and wants to be identifying with, are impermanent. When all these qualities that it likes and wants to be identifying with changed into something else or are no longer available, or when it couldn’t achieve the qualities that it likes and wants, the ego will feel dissatisfied, disappointment, bad, unhappy, low confident, demotivated and meaningless. If there’s no attachment or identification towards all these qualities, then there’s no dissatisfaction and disappointment, or bad and unhappy feelings, or the sense of low confidence and meaninglessness. The existence of life is not affected or determined by any qualities of names and forms that are directly or indirectly connected or related to the body and mind. In fact, it is the ego that needs to attached onto and identifying with certain qualities to feel confident and meaningful about itself and the worldly life existence through achieving or possessing those qualities. Once the ego is annihilated, the sense of confidence and meaningfulness about oneself and the worldly life existence doesn’t exist at all.

There’s nothing wrong with the ego reacting towards the different qualities of names and forms that the mind comes in contact with, based on the qualities that the mind projects onto all the names and forms influenced by the thinking and belief in the mind, of what the ego likes and doesn’t like, agrees and disagrees with, and wants and doesn’t want. And hence, the mind is not free, being restless ceaselessly, swaying in between satisfaction and dissatisfaction, proudness and disappointment, happiness and unhappiness, positive thinking and negative thinking, elevation and depression, meaningfulness and meaninglessness, and etc.

There are many people don’t mind being not free being determined by all and everything that they experience. being restless and peaceless. They call this “Life and human nature.” They believe “Life has to be full of passion and it’s about fulfillment of desires, or else it’s meaningless.” That’s their freedom.

There’s nothing wrong when some ‘yoga teachers/instructors’ practice and teach about “Live life passionately” and “Change into what ‘I’ like and want myself (my body and mind) to be” and “Life is short, fulfill all desires and indulge in what ‘I’ like and want” as the meaning of life existence, and they might consume only ‘pure and clean food’ and ‘do yoga’ everyday, but that is not the teaching or practice of yoga. The teaching and practice of yoga is mainly about dispassion, renunciation from worldly social life, objects, ideas and activities, and the annihilation of egoism.

For those who are looking for peace or liberation from restlessness, they can try to practice yoga of dispassion, renunciation and annihilation of egoism.

The existence of life will be peaceful as it is, without being determined by any qualities of names and forms. Peace is beyond all the impermanent qualities of names and forms that the body and mind comes in contact with or doesn’t come in contact with.

Be free.

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