Whether the past experiences were something good or not good, pleasant or unpleasant, happy or unhappy, desirable or undesirable, let them go.
Whether the future will be okay or not okay, let it be.
Do our best, perform all our duties and responsibilities without forcing ourselves beyond our limitation, and let go the fruit of action.
Live in the present, and whether this present is good or not good, this is also impermanent.
Live as we are, without attachment, identification, craving and aversion, judgment, comparison and expectation.
Love everyone as they are, without attachment, identification, craving and aversion, judgment, comparison and expectation.
Love ourselves, be free from clinging and craving towards love and kindness from others. Allow others to love and be kind to us, or not.
If one knows how to take care oneself, which is taking care of one’s mind and loving oneself, one can love others dispassionately, desirelessly, compassionately and unconditionally. One stops hurting oneself and others, especially those whom we think we love and whom are in a relationship with us.