The important teachings/practice of yoga

These are the important teachings/practice of yoga to subjugate the modifications of the mind, to remove the veil of ignorance, to eliminate the idea of ‘worldly existence’, to annihilate the ego/the idea of ‘I’, to transcend quality of names and forms/duality/time, space and causation/cause and effect, but yet, these teachings/practice are also being disliked/disagreed/criticized/ignored/denied/abandoned/least practiced by many of the yoga enthusiasts/practitioners/teachers.

There’s nothing wrong with many people who ‘do yoga’ on regular basis just want to attain some physical and mental benefits from performing the yoga practice and engaging in some yoga community activities to feel good, healthy and meaningful. Only those who have firmed determination or intense yearning for liberation can understand and treasure the importance of these teachings/practice.

For the minds that are deep rooted in worldly ideas, all these teachings/practice are being seen as ‘abnormality’, ‘selfishness’, ‘craziness’, ‘wrongfulness’, ‘negativeness’, ‘inappropriateness’, ‘unhealthy’, ‘regression’, ‘inhumane’, and etc. But in fact, all these teachings/practice practically and effectively lead to compassion/peace.

Silencing the modifications of the mind annihilating ignorance and egoism is the great compassion of embracing and upholding peace and harmony in the world.

If one single person in the world attained ‘silence/annihilation of the mind’ or ‘liberation from ignorance and egoism’, there’s less a person in the world generates ‘impure intention’, ‘egoistic desire/ambition’, ‘ill-feeling’, ‘disappointment’, ‘hurts’, ‘anger’, ‘hatred’, ‘fear’, ‘ill-thinking’, ‘ill-will’, ‘discrimination’, ‘prejudice’, ‘corruption’, ‘unrest’, ‘violence’, ‘disturbance’, ‘negativity’, ‘disharmony’, ‘tension’, ‘unhappiness’, ‘meaninglessness’, ‘destructive behavior’, ‘ignorant actions and reactions’, and so on, into the world.

It’s the most practical effective way to contribute peace and harmony into the world.

People might think and believe that they are kind and compassionate beings who embrace and uphold ‘peace and harmony in the world’, while aspiring or trying to create/empower/influence a society/community that behave in certain ways that they think and believe is ‘good’, ‘right’, ‘positive’ and ‘appropriate’, but unwittingly, everyone keeps contributing ‘unrest’ into the world out of the name of ’embracing and upholding peace and harmony in the world’, by fighting against those whom they think are destroying or obstructing ‘peace and harmony in the world’.

Most people want ‘peace and harmony’ that comply to some requirements and conditions, influenced by their own particular personal/social/cultural/religious/spiritual/philosophical/political way of thinking/belief/values/vision/practice/living, that unwittingly contributing to all kinds of discrimination and wars.

For those who truly wish for ‘peace and harmony in the world’ as it is, they can inquire and implement these teachings/practice of yoga –


Renunciation towards worldly attachments/identifications/affairs/ideas/objects/thinking/belief/values/practice/habits/relationships/connections/associations/mingling/interactions/activities/actions and the fruit of actions

Abandoning/renouncing worldly enjoyments of the senses/stimulation of the mind/longing/ambitions/fame/status/authority/pride/supremacy/glory






Transcending duality of good and bad, right and wrong, positive and negative, meaninglessness and meaningfulness, praise and condemn, gain and loss, heat and cold, pleasantness and unpleasantness, happiness and unhappiness, likes and dislikes, agreements and disagreements, appropriateness and inappropriateness

Uninfluenced by the past desirable/undesirable experiences and the future imagination/anticipation/speculation/projection

Allowing all and everyone to be what they are, free from expectation/interference/control towards all human beings that ‘all human beings should and shouldn’t think/believe/feel/behave/act and react in certain ways’

Respecting the law of nature/impermanence

Inquire the truth of ‘selflessness’

Annihilation of the modification of the mind/the existence of ‘I’

“Passionately loving the world and claiming ownership/responsibility/authority towards the condition of the world by expecting/desiring/aspiring the world to be in certain ways that the minds think and believe how it should be, and being disturbed, frustrated, offended and hurt by the condition of the world that is not the way that the mind would like it to be, doesn’t help the world to have peace.

Letting go of passionate love towards the world, without claiming ownership/responsibility/authority to expect/desire/aspire the condition of the world to be in certain ways that the minds think and believe how it should be, without being disturbed, frustrated, offended or hurt by the condition of the world that is not the way that the mind would like it to be, and have peace in oneself, is the selfless compassion that will help the world to have peace.”

By performing all kinds of ‘yoga practice’ regularly for many years, but without implementing all these teachings/practice, the mind will still be disturbed, frustrated, offended and hurt by something that the mind doesn’t like, doesn’t want and doesn’t agree with. There’s no peace in this mind.

It’s everyone’s freedom for what they want to do with their life and what they want/don’t want to think and believe. People don’t have to implement these teachings/practice of yoga, if they don’t like or don’t agree with these teachings/practice of yoga.

The sky is just what it is

The sky is just what it is

It’s neither blue nor grey

It’s neither day nor night

It’s neither bright nor dark

It’s neither high nor low

It’s neither big nor small

It’s neither calm nor turbulent

The eyes can only see what they see

The eyes can’t see beyond what they can see

What the eyes see are not necessarily the truth of what they are

The mind can only knows what it knows

The mind can’t know beyond what it knows

What the mind knows are not necessarily the truth of what they are

And above all

The sky is not even ‘the sky’

‘I’ is not even I

Be free

Who am I?

The self-inquiry of “WHO AM I?” is the main teaching and practice of yoga and Buddhism.

Some people might interpret it as about finding the true ‘I’, or the original ‘I’, with a permanent identity of a specific quality or state of being/consciousness. They understand it as about remembering or reconnecting with or going back to a true or original identity of who they really are. For example, if there is a man who was a happy person with good behavior when he was younger, but now he is unhappy and behaves badly, people who know him would say, “You have changed. This is not who you really are. Your true self/original nature is happy and has good behavior.”

People think this is what “find out who we really are” is about, that there is a true self/original identity with a particular quality (that we prefer, that we think is better), but we have changed or have lost that original quality or have forgotten our root/true self/original identity, and we think that the inquiry of “WHO AM I?” means to find out or remember our root/original identity and to regain or reconnect with that identity.

For those who believe in the soul, they take the “soul” to be the real ‘I’. “I am the soul. The soul is immortal. I am immortal. The soul is purity. I am purity.”

Under the influence of ignorance and egoism, most people want their identity (whom or what they think is who they are) to be associated or identified with some qualities of names and forms that their minds believe as ‘pure’, ‘superior’, ‘good’, ‘not bad’, ‘right’, ‘positive’, ‘strong’, ‘honorable’, or ‘acceptable’ in their belief, or culture, or religion, or society, and people don’t want their identity to be associated or identified with some qualities of names and forms that their minds believe as ‘impure’, ‘inferior’, ‘bad’, ‘not good’, ‘wrong’, ‘negative’, ‘weak’, ‘dishonorable’, or ‘unacceptable’ in their belief, or culture, or religion, or society.

In yoga and Buddhism, the inquiry of “WHO AM I?” is about realizing the truth of selflessness or ‘I’-lessness or egolessness. That there is no ‘I’ existing as an immortal/mortal being or permanent/impermanent being. There is no ‘I’ to be identifying with any quality of name and form with an immortal/mortal identity or permanent/impermanent identity of “This is I” or “This is the true I” or “This is the immortal I” or “This is the permanent I” or “This is the pure I”. There’s neither true nor false identity. There is neither permanent nor impermanent identity. There is neither pure nor impure I. There is neither “I am suffering” nor “I am free from suffering”. It’s not even “I am nothingness” or “I don’t exist”. There is no ‘I’ to be this or not this. There is no ‘I’ to be existing or non-existing.

For example, someone from an Indian family with Hinduism background who was born and grew up in England is an English citizen and somehow not practicing Hinduism, those who know this person would tell this person, “Don’t forget who you really are, your native country, your original culture, your true religion and your people. You are an Indian and you are a Hindu, and Indians are your real family. Any others who are not Indian are not your people or family. When other people attack India, Indians and Hindus, they are attacking you. You must stand up to protect your country, your culture, your religion and your people or family.” But in truth, this person is neither ‘Indian’ nor ‘English’ or ‘non-Indian’, neither ‘Hindu’ nor ‘non-Hindu’.

Some says, “We all are human beings and one same family disregards all the different backgrounds and qualities of names and forms.” But, even this is not “who I really am”. There’s neither ‘human beings’ nor ‘non-human beings’, neither ‘one family’ nor ‘many different families’.

It’s just the mind functioning under the influence of ignorance that generates the idea of ‘I’ or ego of the existence of an identity which attaches to certain qualities of names and forms to be existing. The mind perceives and recognizes different qualities of names and forms, and experiences different states and takes different forms due to attachment and reaction towards all the perceptions of names and forms. When there’s attachment and desires arise in the mind, the mind experiences suffering when these desires are not gratified. The mind that experiences suffering wishes to be free from suffering. The mind finds a way or path to be free from the cause of suffering. If the mind realizes the truth, being free from ignorance and egoism (the cause of suffering), and that brings to the end of suffering. The mind forms and deforms (births and deaths) countlessly in different states or names and forms, ceaselessly, and all states or names and forms arising and passing away impermanently, endlessly. In one moment, the mind is calmed, loving, contented and peaceful. In another moment, the mind is disturbed, unloving, discontented and restless. But there is no ‘I’. There’s no ‘I’ am good or bad. There’s no ‘I’ am happy or unhappy. There’s no ‘I’ enjoy or suffer.

People might also interpret selflessness as a quality or a state of unselfishness.

In yoga and Buddhism, selflessness is beyond the quality or the state of unselfishness. There is no ‘I’ am being selfish or unselfish.

Go beyond the idea of ‘I’. Go beyond all the qualities of names and forms. Go beyond mortality and immortality. Go beyond existence and non-existence.

Due to ignorance and egoism, people try very hard to search for a ‘true/original identity’ to be identified as ‘who I am’ or ‘This is who I really am’, but they won’t find it no matter how, because there’s no ‘I’ to be identified with a particular identity as ‘who I am’. Upon the realization of selflessness/I-lessness/egolessness, the mind realized the truth of ‘who I am’ and be free from all sorts of restlessness and suffering derived from ignorance and egoism.

Contemplate on this, and be free.

May all be free from all kinds of suffering especially involving traumatic/disturbing/hurtful/abusive life experience

There are many different ways to cope with all kinds of suffering in the world to an extent, or even to be free from suffering. Especially in the suffering involving traumatic/disturbing/hurtful/abusive life experiences. Some people might keep to themselves hiding in the dark, while some people might try to get help from professional psychologists or spiritual healers, and some might turn to drugs or engage in some sorts of activities to escape the pain. Most of the time, when people try to look for help from the outside, it would involve third parties showing loving kindness, sympathy, empathy, supports, actions of sharing, caring, listening, and giving helps physically, mentally, psychologically and emotionally to the suffering beings to ease or relieve their suffering, as well as to condemn those who inflict suffering onto others. If one doesn’t know how to be free from continuously be disturbed by painful experiences (past and present), it will affect one’s relationships with everyone.

In the teachings of yoga, it’s beyond third parties showing love and care and supports towards the suffering beings to ease or relieve their suffering, or to condemn those who inflict suffering onto others. But it is guiding and allowing them to help themselves and love themselves without the need of sympathy/empathy/supports from third parties, to see the truth of suffering through silencing the mind, to be free from the root cause of all sufferings – ignorance and egoism. A lot of times, the teachings of yoga that lead the impure suffering ignorant egoistic minds to the realization of the truth of suffering are not something that the worldly conditioning minds would agree with or like to hear/practice, particularly the minds who think and believe they are ‘good’ and ‘kind’, that are conditioned by worldly thinking and are still functioning under the influence of ignorance and egoism.

Those who are free from suffering through the self-realization of the truth of suffering, there is no anger, or hatred, or fault finding, or blame, or condemn, or avenge, or punishment towards ‘the suffering’, ‘the sufferer’, ‘the cause of suffering’, or ‘those who directly or indirectly inflict the suffering’. There’s no need to forget, or to escape, or to be healed, or to be bitter, or to be shameful about, or to attain revenge. One acknowledges/confronts the experience or the memory of the experience which couldn’t be undone without attachment, identification, aversion, anger, hatred, or fear. One is free and has peace undetermined by unpleasant past experiences inflicted by ignorant beings out of ignorance.

The experience of suffering, or ‘I’ am suffering (whether ‘I’ think it’s because ‘I’ am ‘bad’ and ‘sinful’ or it’s because other people are ‘bad’ and ‘evil’), is born out of ignorance. The actions and the performers of the actions that inflict suffering onto others or themselves, whether directly or indirectly, intentionally or unintentionally, are born out of ignorance. But ignorance is not ‘the one’ to be blamed for suffering either. There’s none/nothing to be blamed at all for the existence of suffering inflicted by ignorant behavior.

Those who have realized the truth of life existence consisting the impermanent and selfless existence and function of the impure/ignorant/egoistic mind and the impermanent limited physical body, whom have realized selflessness and compassion, they won’t be traumatized/disturbed/hurt/abused by what the worldly conditioned impure/ignorant/egoistic mind think and believe as ‘traumatic’, ‘disturbing’, ‘hurtful’ or ‘abusive’ life experiences. They are free from suffering that actually derived from conditioned reactions out of ignorance and egoism from one’s impure mind towards what the mind perceives as ‘traumatic’, ‘disturbing’, ‘hurtful’, or ‘abusive’ experience.

This doesn’t mean that the abuse, the victim of abuse, the abuser and the abusive behavior don’t exist at all, or the mind has incorrect recognition about the unpleasant/unkind abusive experience. But, the liberated mind has no identification as ‘the victim of the abuse’, and has gone beyond the experience that the mind recognizes as ‘wrong’ or ‘bad’ or ‘abusive’, and it confronts/observes the experience and those whom directly or indirectly, intentionally or unintentionally involve in the experience with compassion, being aware of all kinds of disturbing/abusive/hurtful/torturing actions are born out of ignorance. The realization of selflessness and compassion transcends all kinds of suffering inflict by ignorant behavior born out of ignorance. Meanwhile those who perform ignorant behavior out of ignorance will bear the consequences of their actions even though ‘the victim of other people’s ignorant behavior’ doesn’t suffer for ‘other people’s ‘wrong’ or ‘bad’ behavior out of ignorance’.

All minds have the right and freedom to feel angry, hurt, traumatized, or depressed, when they experience something that the minds recognize as ‘wrong’ and ‘bad’, or ‘hurtful’ and ‘abusive’. But why should we suffer for other people’s ignorant behavior that our minds think and believe as ‘wrong’ and ‘bad’? We don’t have to. We have the choice not to suffer for other people’s ignorance. By allowing ourselves to suffer for other people’s ‘wrong’ and ‘bad’ behavior is actually self-harming/self-abusing our body and mind, out of ignorance and egoism. People are not aware that actually everyone has been constantly hurting/abusing/torturing their own body and mind with ceaseless impure egoistic reactions of anger, hatred, jealousy, greed, dissatisfaction, disappointment, fear, worry, craving, aversion, and etc, from the past to the present, whether intentionally or unintentionally.

Those who realized selflessness and are compassionate, they stop hurting/abusing/torturing their own body and mind as their minds are from ignorance and egoism, as well as they don’t suffer for other people’s ‘wrong’ and ‘bad’ behavior, even though there might be damages or painful/unpleasant sensations in the body and mind caused by other people’s ignorant behavior. When one is free from suffering, it doesn’t mean that one is agreeing or supporting other people’s ‘wrong’ and ‘bad’ behavior, or actionlessly allowing ignorant beings to inflict ignorant behavior onto one’s body and mind. One can do one’s best to prevent/protect oneself from other people’s ignorant behavior, but one has no attachment towards one’s actions and the result of the actions, and has complete understanding towards all the impure actions and reactions in the world are born out of ignorance and egoism.

If one realizes the truth of selflessness and compassion, one will be free from feeling angry/hurt/traumatized/depressed towards life experience that impure minds recognized or perceived as traumatic, disturbing, hurtful, or abusive. One is able to confront all kinds of ‘suffering’ with peace and compassion, and stands as a witness and be compassionate towards the experience (the suffering), the one who suffers (the body and mind), and the one who inflict the suffering (the ignorant).

May all be free from all kinds of physical, mental, psychological and emotional sufferings through silencing the mind to realize the truth of suffering, selflessness and compassion, and be free from suffering of anger, hatred, jealousy, avenge, hurts, guilt, regret, self-harm, self-blame, disappointment, painful sorrow, fear and worry due to past and present traumatic/disturbing/hurtful/abusive life experiences.

It’s everyone’s freedom whether they choose to continually be disturbed or haunted by their past traumatic/disturbing life experience and feel angry and bitter, or they can choose to let it go and have peace.

Be free.

Let go all the worldly identifications that built on impermanent qualities of names and forms

Let go all the worldly identifications that built on impermanent qualities of names and forms.

Knowledge, nationality, society, community, tribe, gender, sexual orientation, race, skin colour, personality, characteristic, family background, culture, spirituality, religion, education, language, title, relationship, life condition, health condition, fitness level, appearance, feature, shape and size, thinking and belief and practices, physical and mental state, physical and mental abilities and disabilities, physical and mental transition and limitation, creativity and ideas, talents and skills, interests and habits, social interactions and activities, worldly and spiritual achievements, possessions, actions and inactions, and so on.

Inquire the truth of what or who we think is ‘I’.

Realize selflessness/egolessness/’I’lessness.

There is no ‘I’ to be identifying with any qualities of names and forms as ‘I’.

It’s merely impermanent changes of countless arising and passing away of names and forms, from moment to moment.

Be free. Be peaceful.

The practice is in the moment observing or witnessing impermanent states of the mind

The states of the mind are impermanent. Whether it’s calmed or disturbed, kind or unkind, grateful or ungrateful, forgiving or unforgiving, positive or negative, happy or unhappy, it’s impermanent.

The practice is in the moment observing or witnessing impermanent states of the mind, without generate attachment, identification, judgment, expectation, craving or aversion towards any pleasant or unpleasant states of the mind.

Be free.


Upon the realization of there is no “I”, or selflessness (being free from egoism), there is no identification with any qualities of names and forms, to be proud of or ashame of, to feel meaningful or meaningless, to be happy or unhappy. There is no fear towards uncertainty, impermanent changes, separation from the things and people whom we love, come in contact with the objects and happenings that our minds believe as “not good”, old age, weakness, sickness, death and etc…

Om shanti.

Happy or not, is nothing to do with ‘God’…

‘God’ doesn’t make us happy or unhappy.

‘God’ doesn’t give us happiness or unhappiness.

There’s no need to blame ‘God’ when we are not happy. Same as there’s no need to credit ‘God’ when we are happy. ‘God’ won’t mind. As how can ‘God’ minds if He is almighty?

As even ‘God’ is almighty, He doesn’t stop us from being happy or unhappy.

He allows us to feel what we want to feel, think what we want to think, say and do what we want to say and do.

It is our own full responsibility for our own becoming and feelings.

If we want to do good, we can do good even if we don’t believe in ‘God’. If we want to do bad, we can do bad even if we do believe in ‘God’.

And so, stop dragging ‘God’ into our daily life matters…

Let ‘God’ be in peace, if we love ‘God’.

Om shanti.

Love relationships – Want to love, and be loved?

When someone is in love with another person, it’s natural that one has the ‘desire’ to be loved by that person, and if the other person also has the ‘desire’ to love this person, and to be in a relationship with this person, one ‘expects’ that being in a relationship means there should be ‘commitment’ among them towards each other, one starts to have the ‘possessiveness’ to ‘own’ the other person and the relationship, thinking that this person is in a relationship with ‘I’, this relationship belongs to ‘I’, this person is ‘mine’, this person should be faithful and loyal to ‘I’.

One also has the great expectation that since ‘I’ love you so much, you should be loving me as much as ‘I’ love you, and expect the relationship to be the way that ‘I’ think it should be. And one gets so disappointed, upset and angry when the other person also have other ‘desires’ to be fulfilled, and those desires are nothing to do with ‘I’. Anger, hatred and jealousy over-powering the ‘love’ that we think we have for the one who we think we ‘love’. It clearly shows that we don’t really love that person, but just want to possess him or her to be ‘mine’. And if we don’t get what we want, we are not happy and are very angry.

It also shows that we don’t love ourselves either, as we are hurting ourselves with anger, hatred and jealousy. If we don’t even love ourselves, how can we love another person ‘properly’, as we will expect that person will give us what we want that will make us feel loved and feel good?

It doesn’t have to be like this.

We can just love, and let him or her to be free to be who he or she is, and let him or her go if that is what he or she desires.

If we know how to love without any selfish desires, expectation and possessiveness, we only wish the one that we love will be happy as he or she is, whether he or she loves us or not, or had loved us but not anymore, and whether he or she loves another person and not us. We are happy as we are, as we love unconditionally. Without expecting him or her to love us the way that we want it to be.

May all who desire to love another, or be loved by another, be free to love and be loved unconditionally.

When two people truly love one another, there is no ‘commitment’ that needs to be observed. There’s no need to have faithfulness or loyalty. Naturally they will stay in that relationship, no matter they are together, or not.

By having expectation towards the one whom we think we love to be faithful and loyal to us, clearly indicates that we don’t love this person actually. We only want to fulfill our selfish desire to be loved the way that we want it to be.

Falling in love with someone whom we like very much should be something sweet, content, joyful and happy, but it is not necessarily so, if we start to have doubts, jealousy, anger, disappointment, guilt, fear and worry being in that love relationship, as we attached to that love and the relationship, have clinging onto the feelings of love and sweetness, afraid of impermanent changes, or afraid of losing it, or afraid of some other people will come into the relationship and cause disturbance and destruction in that relationship, and so on.

So unpeaceful, anxious and restless to fall in love and to be in a love relationship, if we don’t know how to love ‘freely’ without attachment and expectation. We are not free for loving someone, and the person whom we love ‘very much’ also is not free for being ‘loved’ by us.

May all beings be free to love and be loved. 

Be happy.