Expectation from the yoga students towards the yoga teachers

“How come the teacher didn’t say anything about whether my execution is good or not, or whether I’m doing the postures and movements right, or not?”

In most of the “yoga classes” (yoga asana exercise classes), the teacher or the instructor will go around and adjusting the body of the students, correcting their poses and movements, and telling them whether they are good and whether they are doing it right, and constantly give encouragement to them to try harder, to do something that they don’t want to do, or are not comfortable doing, or what they think they can’t do. And of course, there’s nothing wrong with that.

In the yoga class of learning and practicing yoga to eliminate ignorance and egoism to free the mind from suffering, the teacher seldom or does not go around adjusting or correcting their physical positions or movements, or give them appraisement whether they are good, or not, whether they are doing it right, or not. Because how they look in the positions or how well they execute the movements are irrelevant towards the elimination of ignorance and egoism to free the mind from suffering.

Wisdom and compassion and the ability to let go and forgive, is nothing to do with making the body more strong and flexible to be able to perform many yoga asana poses beautifully or to mastering the skill to perform the yoga poses. It’s about putting the body in certain positions within the ability and comfort of the physical body and holding the positions comfortably as long as the body can stay in those positions comfortably without struggling, in order to bring the mind to be in the present to calm down and quieting the restless mind, to prepare the mind for meditation. And this is nothing to do with whether the yoga practitioner is performing the yoga poses in perfect alignment or not in the yoga asana practice.

Even when a person can perform all the yoga poses nicely in perfect alignment and executing all the movements correctly and gracefully also doesn’t guarantee that this person is or will be free from ignorance and egoism and impurities of anger, hatred, jealousy, pride, arrogance, greed, dissatisfaction, disappointment, agitation, depression, hurts, regret, guilt, craving, aversion, ill-will, ill-thinking, fear and worry, and so on, if this person doesn’t work on eliminating the egoism that feeds ignorance that gives rise to suffering and all sorts of disturbs and unhappiness.

The teacher who teaches yoga delivers the teachings and the guidelines for the practice to the students to perform their practice, and the teacher might or might not be observing their practice from time to time, but at the same time, without interference, judgement or expectation, allowing the students to experience the teachings while practice what they learn from the teacher about the teachings and the practice, disregards whether their understanding towards the teachings and the practice is perfect or imperfect, and whether they are following the guidelines accordingly, or not, but to inquire the truth of the teachings and the practice through their own direct experience, to develop understanding and awareness towards their own body and mind, to become the observer or the teacher towards their own mind, without attachment, identification, judgement, comparison and expectation.

The students learn to develop self-independence and self-discipline. They don’t need to depend on a ‘teacher’ to tell them whether they are doing their practice correctly, or not, as they should be able to have the basic awareness of whether they are practicing correctly, or not, by being aware of the consequences of the action of doing the poses and movements. For example, the teacher teaches the students who have never seen fire, “Fire can burn your skin and flesh and it might cause painful sensation and damages. And hence do not touch the fire.” and if the students still want to touch the fire, whether intentionally or unintentionally, and got burnt by the fire, that is not the teacher’s responsibility. The teacher cannot be there every seconds watching the students to make sure they don’t touch the fire so that they won’t hurt themselves. The students will have to learn from their own direct experience and be responsible for looking after their own well-being. Just like parents can give advice as much as they can to their children, but they cannot be there all the time to control their children how they should act or react or behave, making sure that they only do good and the right thing, and don’t do bad or the wrong thing.

Only the students themselves will know whether they are practicing yoga, or not. People can be doing yoga poses everyday for years, but they might not be practicing yoga at all, including yoga teachers. It’s not about looking at the teacher and trying to imitate the teacher or other people. The yoga practitioners learn how to perform all their actions, practice, duties, and responsibilities out of compassion, without egoism, being free from attachment, identification, judgement, comparison and expectation towards the actions, the practice, the duties and responsibilities, as well as the result or fruit of the actions, the practice, the duties and responsibilities.

If the students don’t feel comfortable while putting their body in a particular position or executing particular movements, they shouldn’t proceed further or force their body to continue to perform the position or movements that the body feels discomfortable or painful, whether it’s due the limitation of their body, or there’s mind blockage of fear and worry, or it’s due to incorrect understanding towards the practice. If it’s due to their incorrect understanding towards the practice, the teacher will redeliver the guidelines of the practice to them, without expecting them to be fully understanding the practice right away.

The students learn to be aware that all their experiences, whether it’s okay or not okay, are all impermanent. Through their own awareness and understanding, they learn how to make appropriate adjustment to put their body into the positions comfortably, or execute the movements in the way that suits their body most, without expecting a teacher constantly be there to make adjustments for them. Everyone has a different body with different condition and limitation. What is comfortable for some people might be very painful for other people. There’s no best way to execute the movements or the best perfect look of the positions or poses, it’s just what the body can do comfortably, in this present moment. And no body is aware of what is going on in one’s body and mind but oneself, not even the yoga teacher.

For those who have been doing yoga poses for many years, how they look and how they feel in the poses or movements could be different in every practice. It is the truth of impermanence and selflessness. One can’t even look and feel the same in one’s different sessions of practice, then why should one look and feel the same as any others or the teacher in particular in their respective practice?

So what if some people’s body are really inflexible and weak, and they don’t look like everyone else while performing the yoga poses or while executing certain movements? It doesn’t mean that they won’t be able to realize unconditional peace and love or to let go and forgive something that is hurtful. It’s really unimportant and irrelevant about the physical ability and limitation in the realization of selflessness, unconditional peace and love, and the ability to let go and forgive something that the mind perceives as bad, wrong, undeserving, hurtful, painful or disturbing.

A yoga teacher allows the yoga students to take their time to find their own way of putting their body comfortably in the poses without pushing or forcing their body beyond its limitation or disability in the present moment, or adjusting their body and mind by themselves to adapt and accommodate the practice, the poses or the movements with care and responsibility from themselves towards themselves.

What the students can do or cannot do, what the students want or don’t want to do, and how the students interpret and execute the teachings and practice or how they look in the positions or movements are the students’ freedom and responsibility. The yoga teacher is not here to control and judge every action of the yoga students. After learning the teachings and practice by coming in contact with the teachings from a teacher, it’s up to the yoga students to interpret and perform the teachings and practice in their own pace, in their own way, by experiencing and inquiring the truth of these teachings and practice.

The students should be learning how to be aware of their practice and understand the practice via direct experience, without attachment, identification, craving, aversion, judgement, comparison and expectation, and don’t depend on the teacher to look at their practice and constantly telling them about how good or bad is their practice. It’s not about how perfect do they look in the positions and how good they execute the movements, but it’s about via the positions and movements, they learn about what is going on in their minds, about the ignorance and egoism and the consequences of ignorance and egoism, about the suffering and the cause of suffering, about the impermanence and selflessness of the physical body and the activities of the mind of all the ceaseless thoughts, feelings, emotions, actions, reactions and impurities.

In order to perform the exercise safely so that the yoga practitioners won’t generate stress or injury onto the physical body has nothing to do with executing the yoga poses or movements in perfect alignment. It’s by understanding and listening to their own body, just do what their body can do comfortably in this present moment, in a relaxed manner, without forcing or pushing their body beyond its limitation, without trying to follow the standard of the perfect alignment, there’s no stress or risk of injury. In contrast, while trying to perform the positions or movements according to the perfect alignment that is beyond their physical limitation, to look exactly like other people or the teacher, building up tension from attachment, identification, craving, aversion, judgement, comparison and expectation, could generate unnecessary stress and injury to the body and mind while trying to perform the yoga poses perfectly according to the standard of perfect alignment. Putting the body in the perfect alignment also doesn’t guarantee that the mind is or will be free from ignorance, egoism and suffering. People who are physically fit, strong and flexible, and can perform many yoga poses skillfully in perfect alignment, are not necessarily be free from ignorance, egoism and suffering.

Be free.

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Go beyond all the desirable and undesirable experiences

Go beyond all the desirable and undesirable experiences.

Free from clinging and craving towards desirable experiences.

Free from aversion towards undesirable experiences.

Just do one’s best, perform actions to attain the life that one would like it to be, that one thinks is best for oneself and/or for others, but allow the fruit of actions to be what it is.

The sense of meaninglessness, disappointment, dissatisfaction, non-accomplishment, low self-esteem, hopelessness, depression, loneliness or emptiness doesn’t present/arise/manifest/exist in such mind, even when there is the presence or existence of mind perception of names and forms that are not necessarily the way that the mind likes or wants it to be. There are effort or action being performed from moment to moment, making use of the life existence, the body, the senses, the mind perception, the knowledge, the talent, the skill, the opportunity, the condition, the situation, to be doing something for oneself and/or others, without attachment, identification, judgment, intention or expectation towards the effort or action and the fruit of the effort or action.

When there’s dissatisfaction, unhappiness, disappointment, anger, meaninglessness, or depression manifest in the mind upon the absence of desirable experiences, hoping for something to happen but it didn’t happen, or upon the presence of undesirable experiences, especially unpleasant experiences that involve other beings or people, that’s the moment of the yoga practice of letting go takes place. Do not feed those thoughts/feelings/emotions. They will pass away, eventually.

None needs to be responsible for other people/being’s ignorance. There’s no need to suffer for other people/being’s ignorant thinking, action and speech. There might be complicated condition or situation arise under the influence of other people’s ignorance, but one deals with those complication without resentment, as resentment won’t undo what had happened or make things better. Allowing the reality that the mind perceives in this present moment now to be what it is, as it is, that it’s not necessarily the way that the mind likes or wants it to be, and it’s okay. Need not be disturbed or determined by the reality that the mind doesn’t like and doesn’t want. Even when the perceived reality is the way that the mind likes or wants it to be, that is also impermanent. Appreciate and enjoy the desirable experiences without grasping or clinging onto the experiences that are desirable.

Once the mind is able to go beyond the desirable and undesirable experiences, there’s no suffering or painful sorrow can manifest in this mind, even though the mind has to go through undesirable or unpleasant experiences.

Strength, flexibility, wisdom and compassion in yoga is referring to the ability of letting go both desirable and undesirable experiences, or to let go or forgive something that the mind perceives or recognizes as bad, wrong, undeserving, painful, or hurtful.

Having a fit, healthy, strong and flexible physical body doesn’t guarantee that the mind is free. Performing yoga asana practice and other forms of yoga practice as well as teaching yoga for a prolonged period of time also doesn’t guarantee that the mind is free. Having many people and things surrounding oneself and existing in one’s life also doesn’t guarantee that the mind is free. Having a positive, satisfied and happy mind when everything is the way that the mind likes or wants it to be also doesn’t guarantee that the mind is free. Taking drugs, substances or intoxication that will give momentary relief, good feelings and calmness to the mind also doesn’t guarantee that the mind is free. Attaining some sorts of extraordinary superpower of clairvoyance also doesn’t guarantee that the mind is free, as having the power of clairvoyance also can’t change the law of impermanence and selflessness.

But when things are not the way that the mind likes or wants it to be, when one is alone, when there’s no acknowledgement/agreement/support/companionship/interaction/encouragement from anyone or anything, when one receives all kinds of ill-treatment and experiencing physical or mental discomfort, pain, weakness or disability, under any difficult, challenging or crucial condition and situation, and the mind is still peaceful as it is due to the realization of selflessness, correct understanding/wisdom and unconditional love/compassion (without under the influence of the effect of drugs or substances or intoxication that is impermanent), then this mind is free.

It’s okay if the mind is not free, or not peaceful, or not okay. It’s okay if this freedom is not the freedom that people are looking for. It’s everyone’s freedom for what they want and don’t want. For those who are in search for this freedom of yoga, they can try to practice yoga, if they want.

Watch how the mind reacts towards all the perception of names and forms

What is yoga and what is the practice to realize yoga?

Yoga is the realization of unconditional peace and love that is undetermined and uncontaminated by what the mind thinks and believes as good and bad, right and wrong, positive and negative, happiness and unhappiness, pleasantness and unpleasantness, enjoyment and suffering, meaningfulness and meaninglessness.

The yoga practice is turning the outgoing mind inwards, purifying and silencing the mind to allow the mind to see the truth as it is, be free from ignorance and egoism of attachment, identification, desires of craving and aversion, judgment and expectation, that give rise to suffering.

Developing the awareness that is being aware of or watching how the mind reacts towards all the perception of names and forms of what it sees, hears, smells, tastes, touches/feels, and thinks, without identification with the impermanent states of the mind or the mind perceptions and reactions that ceaselessly arising and passing away, without judgment or expectation towards the function and the states of the mind and the names and forms that the mind perceives through the senses, without craving and aversion towards all the names and forms that the mind perceives through the senses.

It doesn’t matter what the mind thinks and analyzes towards all the perception of names and forms as true or false, right or wrong, the yoga practice is training the mind to be open, being unattached towards the thinking and belief in the mind that is influencing the mind to judge and analyze everything as good and bad, right and wrong, positive and negative, happiness and unhappiness, pleasantness and unpleasantness, enjoyment and suffering, meaningfulness and meaninglessness. Being undisturbed by something that the mind doesn’t like and doesn’t agree with, being unattached towards what the mind perceives as nice and good, without clinging or craving towards what the mind likes and agrees with, and being unattached towards what the mind perceives as not nice and not good, without aversion towards what the mind doesn’t like and doesn’t agree with. Training the mind how to be at peace living in the world that is not necessarily the way that the mind thinks it should be or how the mind likes it to be.

Ask the mind, what really happens when the mind feels disturbed, offended, insulted, hurt, upset, disappointed, or angry? It’s when the mind comes in contact with something that the mind doesn’t like, doesn’t agree with and doesn’t want, or when the mind doesn’t come in contact with what the mind likes, agrees with and wants. “I am disturbed, offended, insulted, hurt, upset, disappointed and angry is not because life and things are not good, people are not good, or the world is not good, but it’s because I am experiencing something that I don’t like, that I don’t agree with, that I don’t want, or I am not experiencing what I like, what I agree with and what I want.”

If there are minds don’t like or disagree with this teaching and practice of yoga, they don’t have to take up this teaching or practice. But the ability of being undisturbed by what the mind doesn’t like and doesn’t agree with, is what the yoga practice is about, even if it’s about the teaching and practice of yoga. It’s everyone’s freedom for how their mind reacts, thinks and feels.

The minds that are peaceful, being free from ignorance, egoism, impurities or suffering, being undisturbed or undetermined by all the perception of names and forms don’t need to practice yoga. There’s no fear, no loneliness, no meaninglessness, no dissatisfaction, no disappointment, no painful sorrow, no suffering or the end of suffering. There’s no need to practice anything to be free from suffering.

The mind that doesn’t know this, then even after long time of ‘doing some forms of yoga practice regularly’, there’s no peace, as the mind is restless constantly attaching onto the mind perception of names and forms and generates craving and aversion towards the names and forms, being disturbed and determined by the likes and dislikes, agreements and disagreements, wants and don’t wants towards all the perception of names and forms, that is coming from the mind itself of how the mind reacts, and it’s not coming from the names and forms that the mind perceives through the senses.

It’s really irrelevant and unimportant about how long one has been doing/practicing/teaching yoga

It’s really irrelevant and unimportant about how long one has been doing/practicing/teaching yoga, as to whether one’s mind is free from ignorance, egoism, impurities, disturbs, unhappiness and suffering, or not.

When attending a yoga class or a yoga retreat, most people would like to address about how long they have been doing/practicing yoga, and they want to know how long the yoga teachers have been doing/practicing/teaching yoga. And some people would feel strange and even offended when the yoga teachers who know what is the teachings and practice of yoga don’t bring up the question about how long the students have been doing/practicing yoga.

People who have not been doing/practicing yoga, don’t necessarily means that they are not free from ignorance and egoism, or are not peaceful, wise and compassionate. While those who have been doing/practicing yoga for some time or a long time, don’t necessarily means that they are free from ignorance and egoism, and are peaceful, wise and compassionate.

Those who are free, peaceful, wise and compassionate, then it doesn’t matter how long they have been doing/practicing yoga and they don’t mind about what the teacher teaches in the class, and it doesn’t matter whether their body is strong and flexible enough to do all the yoga poses, or not, as well as how long the teacher has been doing/practicing/teaching yoga.

Those who are not free, they will learn and practice yoga under the guidance of a teacher disregard how long they have been doing/practicing yoga. Yoga practice is in the present moment, doing one’s best to take care of the well-being of the body and mind, without straining the body and mind, being compassionate towards this mind perception of life existence and accepting the body and mind and all kinds of life experience as they are, from moment to moment. It’s nothing to do with how long one has been doing/practicing yoga. If one is already free, one doesn’t even need to do/practice yoga. If one is not free, then keep practicing without judgment or expectation. It’s okay if the mind is not free in the present moment, and this is impermanent.

It’s the same as how long the yoga teachers have been doing/practicing/teaching yoga is also irrelevant and unimportant as to whether the yoga teachers are free, peaceful, wise and compassionate, or not, and whether the yoga teachers are teaching yoga and guiding the yoga students towards liberation from ignorance and egoism, to realize unconditional peace, wisdom and compassion, or not.

If people couldn’t figure this out, or couldn’t understand about this, then even though they think they have been doing/practicing yoga for a long time, and they have been reading and hearing about the teachings/philosophy of yoga, but they are not free. And it’s okay if the mind is not free yet after one has been doing/practicing yoga for a long time, and one has been reading and hearing about the teachings/philosophy of yoga. Just keep practicing, without judgment, comparison or expectation.

Taming the urge to express the thought activities through speech and action

Yoga Chitta Vritti Nirodha – Yoga is the restraint/annihilation of the modification of the mind – The entire worldly idea of ‘I’ and life existence cease existing. The perception of separateness and duality of good and bad, right and wrong, positive and negative, happiness and unhappiness, enjoyment and suffering, birth and death, and so on, vanished.

This is an important practice in yoga to silent the mind by stop feeding the thought current or thought activities by restraining the mind from projecting or expressing the thinking via speech and action. It’s the practice of awareness, non-attachment and letting go that eventually leads to complete silence or the annihilation of the entire worldly idea of ‘I’ and life existence. People who are passionate towards worldly idea of life existence, who aspire to build a positive world that is free from what they think is negative, would interpret this practice as oppression or suppression or degradation of the mind or human life existence or humanity, which the worldly minded think it’s something inhuman, abnormal, unhealthy, non-progressive and wrong. Those who are not interested in yoga and meditation practice, who are passionate about worldly idea of life existence, they don’t need to perform this practice. Those who think they are free from suffering or they don’t mind suffering, or who had transcended suffering, also don’t need to perform this practice.

Even the teachings and practice of yoga can be something ‘good’ and ‘amazing’ for some people, but it can also be something ‘not good’ and ‘wrong’ for many other people. It’s up to everyone on how the mind perceives and reacts towards everything, and whether the mind needs the teachings and practice of yoga to realize unconditional peace.

The practice of silencing the mind is greatly contradicted with the existing worldly ideas and values that emphasize on empowering self-identification, self-worth, self-development, personal and global achievement, and social community development, where people think human beings should progress forward by constant stimulating their minds and projecting their thoughts freely through expressing their ideas and feelings via speech and action, especially if it’s something ‘good’, ‘right’ and ‘positive’ according to the thinking and belief consists of certain worldly ideas and values, cultural and religious belief and practice that people think it would benefit all humanity.

What most worldly minds don’t realize is that silencing the mind is the greatest form of serving humanity. There’s less a being under the influence of ignorance to generate ignorant actions into the world. All the higher technologies and engineering derived from high creativity and intelligence, doesn’t remove the ignorance, egoism and impurities in people’s mind and it doesn’t make the world to be free from what the impure minds recognize as ‘bad’, ‘negative’, ‘unhappiness’, ‘wrong’, ‘suffering’, and all sorts of ‘fear’ and ‘violence’. People can enjoy the higher technology to live longer or younger or healthier or to enjoy higher standard of living and lifestyle, but it doesn’t guarantee that the mind will be free from suffering, if the mind is not free from ignorance, egoism and impurities. As the highest technology also can’t alter the truth of impermanence. People will still hurt each other out of fear, in order to survive or to protect themselves and their loved ones and what they think is ‘good’, if the mind is not free from ignorance.

Many people who are interested in doing some form of yoga exercises regularly are either ignorant towards this teaching and practice, as the yoga teachers don’t teach this teaching in the yoga exercise classes, or, people know, but they don’t like and disagree with this teaching and practice. Whether people know or don’t know, like or dislike, agree or disagree, this is what yoga is about – Annihilation of mind activities.

The worldly idea of life existence appears when the mind moves, where there is habitual attachment and reaction towards the mind perception of names and forms through the senses. The worldly idea of life existence disappears when the mind is stilled, where there is pure awareness of mind perceptions without attachment, identification, desires of craving and aversion, judgement, intention or expectation.

A lot of time, the thinking and judgment from the impure mind is only partially true, or may not be true at all. The mind reaction of likes and dislikes, agreements and disagreements, is also the by-product of ignorance, being influenced by egoism and impurities.

There’s nothing wrong when the mind thinks and believes that it has some ‘good’, ‘right’ and ‘positive’ qualities, ideas and values that are worth to be shared with the world, and there is strong urge to project what it thinks and believes as ‘good’, ‘right’ and ‘positive’ through speech and action, thinking that this would bring positive goodness to the society or the world, so that other people will also be inspired or be endowed with the same qualities, ideas and values. There’s good and generous intention or aspiration to share something great with the world to inspire others.

Everyone has the freedom to express their thinking through speech and action, there’s nothing wrong and it really doesn’t matter to those who are free from the influence of ignorance and egoism because they will not be affected or disturbed by other people’s thinking, ideas or feelings being projected through their speech and action. But in reality, there are many minds functioning under the influence of ignorance and egoism, that are not free from being disturbed by ungratified desires, likes and dislikes, agreements and disagreements, who will be disturbed or intimidated or offended or hurt by other people of their thinking, ideas and feelings. Again, there’s nothing wrong with people expressing their thinking freely, as well as it’s people’s freedom and responsibility for how people react towards other people’s thinking, ideas and feelings. Just that impure minds can get very confused when being disturbed or intimidated, and might unwittingly or spontaneously hurt themselves or others out of the disturbed and confused state of the mind.

For example, there are women who don’t have or don’t want to have children would express their ideas or feelings about how ‘good’ and ‘blessed’ for them to have the joy of not having children. While the women who have or want to have children would express their ideas or feelings about how ‘good’ and ‘blessed’ for them to have the joy of having children. And sometimes, they might mock each other for justifying their respective ideology is somehow more superior or better than the other.

There’s nothing wrong with both different ideas or feelings towards the joy of having or not having children. It’s all good that some women find joy in not having children, while some women find joy in having children, as long as there’s no attachment or identification towards this idea or value to be who they are. Then it doesn’t matter whether they have or don’t have children, they are fine, being undetermined by any ideology to feel worthy, happy, confident, or meaningful, or not.

There are women who think and believe that having children is something ‘good’ and ‘blessed’, and they would love to have children, but for some reasons they couldn’t have any children, or they have children, but it’s not the way that they like it to be, and their minds are being in a state of suffering due to ungratified desires. Under the imbalanced state of the mind, they would feel greatly disturbed when women who have children keep boasting about their joy of having children, thinking that it’s something good and positive to inspire and encourage other women to also have the joy of having children, but it’s actually generating great disturbance for the women who would love to have children but they couldn’t. And then, there are some women who have children, but for some reasons, they feel regret about having children, and their minds are being in a state of dissatisfaction, frustration and regret, they might feel more disturbed for having children that they don’t really want, when the women who don’t have children keep boasting about their joy of not having children.

It’s not the fault of the people who boast or share about their thinking, values and feelings, when other people attach onto whatever they perceive and react towards what they perceive, taking other people’s expression of thinking and point of view seriously and personally, and feel disturbed or intimidated or hurt. Though there are many minds that are easily be affected, disturbed and intimidated by other people’s freedom of expression. For the mind that is free, it won’t be affected or disturbed or intimidated by other people’s freedom of expression. This mind doesn’t need to stay away from something that the worldly minded perceive as ‘bad’, ‘negative’, ‘unhappiness’, ‘depressing’, or ‘meaninglessness’.

When the mind starts to develop awareness, correct understanding and compassion, it’s okay for the mind to have particular thinking and belief towards particular ideas or values, but it doesn’t need to project/express these ideas or values to inspire other people to also take up these values and ideas, even though the mind strongly believes that they are something ‘good’, ‘right’ and ‘positive’. Allowing everyone to have their own version of ideas and values, and it’s needless to boast about anything trying to inspire other people to be the same as ‘I’, to achieve what ‘I’ achieve, to live life as ‘I’ live. “I am happy. You should be like me, and you will be happy too.” But what is ‘good’ for ‘I’ might be something ‘painful’ for other people.

When teaching a yoga asana class, the yoga teacher can’t tell the students, “I can do this, so can you.” or “Nothing is impossible. You can do and achieve anything that you want.” to inspire or encourage the students to be able to do what the yoga teacher can do, because it’s not true. Not everyone has the similar physical structure, condition, ability and limitation to be able to perform the same action. People who take the teacher’s words seriously and force themselves beyond their limitation but still couldn’t achieve what they want to achieve, they might hurt themselves out of great expectation and disappointment. It’s okay that there are things that are impossible to reach or achieve due to certain circumstances. And it’s okay if people can’t perform certain actions due to certain limitation even after many years of practice and attempts. People don’t have to be able to do everything that the yoga teacher or other people can do, to have peace, or be compassionate, or to forgive someone or something that is hurtful. But the ability to go beyond all the ability and disability of the body and the mind, accepting the reality as it is, while performing actions without attachment or identification towards the actions and the fruit of actions, and allowing impermanent changes to be there as they are, that will allow the mind to be peaceful, compassionate and forgiving. And it’s okay if many people couldn’t realize this after many years of practice, and still be disturbed and determined by all the names and forms.

By accepting the reality in this present moment now, that the mind is not free, and it’s okay, and it’s impermanent and it’s not ‘I’, and without judgment or disappointment, keep practicing, without attachment or expectation towards the practice and the fruit of practice, and that is already what yoga is about.

For example, high performance and continuous achievement in any field is being perceived as something ‘good’ and ‘positive’ in the world. There’s nothing wrong with the idea of high performance and continuous achievement individually and globally, and many people can keep up with that idea with not much difficulty, but there are people couldn’t meet up with the expectation of high performance and continuous achievement, and they keep forcing the capability of the body and mind beyond its limitation to attain higher and higher performance and achievement until the function of the body and mind eventually breakdown, harming the entire body systems and suffered from restlessness, depression or insanity.

People can just do their best within their own capability, without trying to achieve what the world think is ‘good’ and ‘positive’, without pushing or forcing the body and mind beyond its limitation to compete with themselves or others to attain the sense of self-worth, achievement, confidence or meaningfulness, and without losing the clarity and sanity of the mind.

For the untrained mind, there are thought activities or thinking in the mind reacting towards the perception of names and forms, whether there is likes or dislikes and agreements or disagreements towards the perceived names and forms in the form of thinking, and naturally, there’s an urge to project/materialize this thinking through the speech and action, either intentionally or unintentionally. There’s an urge to express, to comment, to justify, to fight back, to argue, to attack, to revenge, to intimidate, to oppose, to criticize, to condemn, to aspire, to inspire, to admire, to love, to appreciate, to praise, to possess, or to control, and so on.

For the mind that has developed strong foundation in non-attachment and letting go, there is awareness towards the thought activities of the mind perception of names and forms of sight, sound, smell, taste, sensation and thinking/imagination/feeling, even though there might be likes and dislikes, agreements and disagreements in the form of thinking due to the intellectual thought processing and recognizing the perceived names and forms, but it’s not necessarily that the thinking has to be projected/expressed/materialized through speech and action. In the end, all likes and dislikes, agreements and disagreements in the form of thinking also will drop off. There are necessary actions being performed, without intention, attachment, identification, desires, judgment or expectation. Allowing the fruit of actions to be there as it is, allowing all the names and forms to be there as they are, and allowing them to change as they are.

There might be many intellectuals in the world would disagree with this or are against towards Silence of the mind. And that is their freedom of thinking and reaction.

This is what yoga practice is about – Yoga Chitta Vritti Nirodha

And it’s nothing to do with the physical condition, ability and limitation to do the yoga poses. It’s nothing to do with the knowledge of anatomy and physiology, or the precise physical alignment and different techniques on performing the yoga poses, or how one looks and feels in the yoga poses, or what are the names and benefits of the yoga poses, or the different types of qualifications and certifications sanctioned by such and such internationally recognized yoga alliance or association.

The mind that is free from impurities, ignorance and egoism, and is peaceful as it is being free from suffering, doesn’t need to be recognized, acknowledged, approved, authorized, or certified by anyone or any group, or any higher consciousness.

Be free.