Video – My daily asana practice 2020 calmness | yoga practice for the mind | speed up version

This is part of my daily asana practice.

Through prolonged period of persistent regular self-practice in solitude without attachment, identification or expectation, without straining the body or without forcing the body beyond its limitation, with the correct understanding and attitude while performing the yoga asana practice that might be different in each practice according to the present condition of the physical body and the state of the mind, allowing the practice and the fruit of practice being what it is, until the body and the mind developed the effortless physical and mental endurance and adaptability, turning the outgoing mind inward living in the present dispassionately free from the desire of craving and aversion, being undetermined by all the different quality of names and forms of impermanent life experiences and conditions, naturally, the practice will become effortless, and the mind will be rendered calm and quiet selflessly and intentionlessly. It’s not about the ability, the performance and the benefit of doing the different yoga asana poses or movements. It’s letting go the ego and egoism. All is impermanent.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 calmness – yoga practice for the mind

This is part of my daily asana practice.

Through prolonged period of persistent regular self-practice in solitude without attachment, identification or expectation, without straining the body or without forcing the body beyond its limitation, with the correct understanding and attitude while performing the yoga asana practice that might be different in each practice according to the present condition of the physical body and the state of the mind, allowing the practice and the fruit of practice being what it is, until the body and the mind developed the effortless physical and mental endurance and adaptability, turning the outgoing mind inward living in the present dispassionately free from the desire of craving and aversion, being undetermined by all the different quality of names and forms of impermanent life experiences and conditions, naturally, the practice will become effortless, and the mind will be rendered calm and quiet selflessly and intentionlessly. It’s not about the ability, the performance and the benefit of doing the different yoga asana poses or movements. It’s letting go the ego and egoism. All is impermanent.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 post stamina training rest day practice normal speed

This is part of my daily asana practice post stamina training rest day practice.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 post stamina training rest day practice

This is part of my daily asana practice post stamina training rest day practice.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 stamina training (3) normal speed

This is part of my daily asana practice for stamina training.

Wishing everyone peace, endurance, patience and adaptability during this time being.

Video – My daily asana practice 2020 stamina training (3)

This is part of my daily asana practice for stamina training.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 warming up routine

This is part of my daily asana practice pre-stamina training warming up exercises.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 stamina training (2)

This is part of my daily asana practice for stamina training.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 stamina training

This is part of my daily asana practice for stamina training.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 (40) finale normal speed

This is part of my daily asana practice playback in normal speed.

Wishing everyone peace living in the present during this time being, transcending all the pleasant and unpleasant impermanent selfless qualities of names and forms, of different experiences, consequences, conditions and situations. All is impermanent.

Video – My daily asana practice 2020 (40) finale

This is part of my daily asana practice.

Wishing everyone peace living in the present during this time being, transcending all the pleasant and unpleasant impermanent selfless qualities of names and forms, of different experiences, consequences, conditions and situations.

Video – My daily asana practice 2020 (39) normal speed

This is part of my daily asana practice playback in normal speed.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 (39)

This is part of my daily asana practice.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 (38) normal speed

This is part of my daily asana practice playback in normal speed.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 (38)

This is part of my daily asana practice.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 (37)

This is part of my daily asana practice.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 (36) normal speed

This is part of my daily asana practice playback in normal speed.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 (36)

This is part of my daily asana practice.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 (35) normal speed

This is part of my daily asana practice playback in normal speed.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 (35)

This is part of my daily asana practice.

Wishing everyone peace during this time being.