Frustration and disappointment due to lockdown?

During this global epidemic situation in the world, other than anxiety of fear and worry towards contracting illness and confronting death as well as uncertainty towards the aftermath if one survives this epidemic, many people are getting frustrated and disappointed due to the unpleasant/undesirable social/physical distancing or movement restriction undergoing the upmost important process of lockdown for a prolonged period of time to help to contain the epidemic efficiently. Some worry about their family and friends, some worry about their future, some worry about the economy going down and many other things.

There’s neither right nor wrong. It’s just how different minds think, feel, act and react or behave differently. Everyone has the freedom for how they think, feel, act and react.

The worldly egoistic minds are getting frustrated and disappointed is due to they are unable to be as free as they used to be, to go wherever they want to go, to do whatever they want to do, to eat and play at anytime and anywhere as they like, or to enjoy what they want to enjoy. And they have the rights to feel frustrated and disappointed as much as they like. Some even get angry/furious for certain ‘reason’ that they think and believe as the cause of this epidemic, blaming this and that for causing them many inconvenience, loss and suffering.

This modification (behavior/reaction) of the mind is merely the reflection of the untrained/undisciplined minds that are functioning under the influence of ignorance and egoism where the minds are being over-powered by egoistic attachment, identification, desire of craving and aversion and expectation. It’s normal that the untrained egoistic minds don’t like discipline/restriction or be disciplined/restricted.

The frustration and disappointment that exists in many people is due to their ‘normal’ habitual routine of constantly gratifying the gross and subtle physical/mental/emotional desire of craving and aversion, whether consciously or subconsciously, is being disrupted mildly or heavily, but also more angry particularly when they think and believe that ‘the disruption’ is caused by other people and happening that has nothing to do with them. The mind (the ego) doesn’t like it and doesn’t want this. And that’s their freedom of thinking, feeling, action and reaction.

There’s no frustration and disappointment, or anxiety of fear and worry towards contracting illness and confronting death, or uncertainty towards the aftermath if one survives this epidemic in the minds that have been well-disciplined, being free from egoism and ignorance, being free from attachment, identification, desire of craving and aversion and expectation, being in the present moment, being aware of the mind perception of a worldly life existence of impermanent and selfless names and forms powered by cause and effect.

One just do one’s best to observe this process of lockdown to help to contain this global epidemic, without attachment, identification or expectation, regardless of if there are some others who don’t understand the importance of this process and behaving in the way that they behave, while some others are merely being rebellious disrespecting the process of lockdown or quarantine, and some others might think and believe that they are being ‘caring and loving’ insisting to go visiting their family and friends, especially those who are elderly and lives alone, whether intentionally or unintentionally, under the influence of ignorance and egoism.

Online yoga class?

“Do you offer any ‘online yoga class’?”

What other yoga teachers do and don’t do is their freedom. What yoga practitioners/enthusiasts desire and don’t desire is their freedom. There’s neither right nor wrong.

I don’t have any interest or intention to run or teach ‘yoga classes’, not to say to organize ‘online yoga class’.

There were/are different type of people with different temperament/understanding and state of the mind, who want to learn yoga from us by participating in a compact yoga course in the form of yoga retreat over a few days to a few weeks. The yoga retreats emphasize on guiding and allowing the yoga practitioners/students to develop correct understanding, dispassion, right discrimination, self-inquiry, self-control, self-discipline and self-independence to be able to perform mental/physical self-practice internally/externally wherever they are without the need of attending ‘yoga classes’, by performing the different practices that serve the purpose of purifying and quieting the impure outgoing egoistic mind, to work on eliminating the ego and egoism diligently and independently, to be opened and turning the mind inward to investigate/inquire into the truth of everything, allowing the mind to see/realize the truth of names and forms as it is, to know what is going on in the restless self-cognitive thinking mind or knowing Thyself, be free from ignorance and the consequences of ignorance.

How everyone reacts towards the teachings and the different practices, or whether the students would be interested in developing the correct understanding, dispassion, right discrimination, self-inquiry, self-control, self-discipline and self-independence, or not, and whether they developed the correct understanding, dispassion, right discrimination, self-inquiry, self-control, self-discipline and self-independence, or not, it’s their own freedom, effort and responsibility. Everyone has their own pace treading the path of yoga.

Many of those who ‘expect’ the ‘yoga retreat’ or the ‘yoga practice’ to be the way that they desire it to be, that gives them what they think they should be getting/enjoying from ‘joining yoga retreat and performing yoga practice’ the way that they like and want, that gives them pleasurable sensual enjoyments, that gratifies their desire of craving and aversion, that makes them feel pampered and loved, wouldn’t appreciate and would reject this kind of ‘yoga retreat’ or ‘yoga practice’, and they would complain and criticize this kind of ‘yoga retreat’ or ‘yoga practice’ that they don’t like, don’t agree with and don’t want. And that’s their freedom.

Those who allowed their mind to be opened to inquire the truth of everything, while being self-initiated to perform yoga practice practically in everyday life to work on eliminating the ego and egoism diligently and independently, to free the mind from ignorance and the consequences of ignorance, who understand/realize the importance of dispassion, renunciation, seclusion, solitude and silence, would appreciate this type of ‘yoga retreat’ and ‘yoga practice’. They would have the basic understanding, dispassion, right discrimination, self-inquiry, self-control and self-discipline to be performing the internal/external practice accordingly. They don’t need to attend ‘yoga classes’, not to say ‘online yoga classes’ to be following some verbal/visual instructions/motivations to be motivated to perform some yoga practice or exercises, in order to stay calm/positive and healthy by keeping the body and mind busy engaging/occupying with some ‘healthy positive mental/physical activity’, to get rid of negativity, anxiety, boredom, or the sense of loneliness/meaninglessness due to the present global epidemic situation and prolonged social/physical distancing/isolation.

The existence of ‘yoga classes’, and particularly ‘online yoga classes’ in this present situation are very good for those who don’t have the basic understanding, dispassion, right discrimination, self-control, self-discipline and self-independence, who need to receive motivations/encouragements/guidance to be doing some healthy physical activity, to keep occupying the mind with healthy mental/physical activity, particularly in this present global epidemic situation, where people are being isolated/refrained from their everyday habitual social/mental/physical/emotional activity and interaction. Sort of like experiencing the unpleasant withdrawal symptoms of breaking away from certain mental/physical/emotional/relationship addiction/attachment/craving/desire, which is something very common that happens to many people who attend silent meditation retreats.

There’s nothing wrong with many yoga practitioners/enthusiasts who can’t or reluctant to perform self-practice independently, as they don’t have the basic understanding, dispassion, right discrimination, self-control, self-discipline and self-independence, and they don’t have the knowledge and confidence to perform the yoga practice by themselves, even after have been attending regular ‘yoga classes’ for many months/years, that mostly emphasize on social/mental/emotional/physical ‘connection’, ‘sharing’, ‘companionship’, ‘encouragement/motivation’ and ‘interaction’ among the community of the yoga teachers and the fellow yoga students while attending yoga classes/yoga retreats. That’s their freedom of thinking, belief, desire, action and reaction.

Those who know this, and/or who have been practicing yoga of renunciation, dispassion, solitude, seclusion and silence as it is, will not have any issue dealing with this global epidemic situation that requires efficient prolonged social/physical isolation/distancing for weeks/months or even years. They are free from boredom, anxiety, fear, worry, loneliness, or meaninglessness.

The sincere yoga practitioners can make use of this time being, or this great opportunity from this global epidemic situation to be starting practicing silence.

Those who aren’t interested in the yoga practice of disciplining and quieting the mind, don’t have to practice silence. They can continue to entertain the mind to keep the mind busy mingling and interacting with one another through all kinds of social media. It’s everyone’s freedom what they desire and don’t desire.

Living in the present

The minds that know how to ‘live’ in the present, time doesn’t exist, but only a reflection of impermanent selfless changes. These minds are fearless and worryless being free from craving towards particular desirable/agreeable/pleasant condition and aversion towards particular undesirable/disagreeable/unpleasant condition. The function of the thinking mind or the state of the mind will go through impermanent selfless changes, but the nameless/formless/attributeless universal consciousness beyond the egoistic self-cognitive thinking mind, is birthless/deathless/changeless/infinite.

The mind can make use of the existing available condition, knowledge, talent, skill, experience and opportunity in the present moment to be performing actions looking after the well-being of one’s life and/or others, without attachment towards the actions and the fruit of actions. Passionate optimistic people even propagate that people can create/develop the desirable condition, knowledge, talent, skill, experience and opportunity intentionally, if they aren’t existing/available in the present. There’s nothing wrong with that. The only difference is that there’s no satisfaction/dissatisfaction, pleasure/disappointment, happiness/unhappiness, success/failure, pride and arrogance/shame and guilt/regret in the minds that are free from attachment towards the actions and the fruit of actions.

The minds that know this, all actions are being performed out of selfless compassion, intentionlessly. It’s nothing to do with attaining the sense of goodness, happiness, righteousness, positiveness and meaningfulness or getting rid of the sense of badness, unhappiness, wrongfulness, negativeness or meaninglessness. As the minds that are free from the ego and egoism don’t need to attain the sense of goodness, happiness, righteousness, positiveness, or meaningfulness, to feel good, happy, righteous, positive, or meaningful, as these minds are void of the sense of badness, unhappiness, wrongfulness, negativeness, or meaninglessness, regardless of all the impermanent selfless changes of names and forms that the mind perceives through the senses. There’s not even the idea of “I am a selfless compassionate being performing selfless compassionate actions that are beneficial to the world.” not to say, “I want to be a kind and compassionate human being who performs kind and compassionate actions that will benefit the world.”

The worldly passionate minds that are being conditioned to think and believe that all human beings need to live life and perform actions in the way that would give rise to the sense of goodness, happiness, righteousness, positiveness and meaningfulness, couldn’t comprehend this. These minds are being ‘troubled’ by the absence of the sense of goodness, happiness, righteousness, positiveness, or meaningfulness, and would be ‘disturbed’ by the presence of the sense of loneliness, lovelessness, badness, wrongfulness, unhappiness, negativeness, or meaninglessness. The practice of silence, solitude, seclusion and renunciation from worldly affair and relationship is extremely painful, wrong, lonely, loveless, negative and meaningless to them.

“Being alone, living alone, without coming in contact or interacting with family and friends and the society for a prolonged period of time is something unhealthy, sad, wrong and terrible.”

For the worldly minds, everyone should be physically/mentally/emotionally closely ‘connecting’ to one another, be able to love and care for one another, be able to give and receive love from one another, (sort of) being free from loneliness/aloneness by being with some others, to be physically/mentally/emotionally connecting and interacting with some others, is the highest meaning and the joy of life existence. There’s nothing wrong, but it’s not freedom in yoga.

In yoga, (regardless of whether being by oneself alone, being physically distant from any other beings and without interacting with some others physically/mentally/emotionally, or being physically/mentally/emotionally surrounded by some other beings and constantly interacting with other beings,) the realization of unconditional peace of namelessness/formlessness/attributelessness/selflessness, being free from ignorance and egoism, being free from attachment and longing towards the sense of goodness, happiness, righteousness, positiveness, or meaningfulness deriving from certain quality of names and forms of the companionship of others and interaction with some other beings physically/mentally/emotionally, is indeed a great liberation. Though the worldly passionate minds don’t appreciate this liberation. For them, this is not the liberation that they want, because they think and believe life is so sad and loveless if nobody needs to depend on one another to feel love, to be giving and receiving love physically/mentally/emotionally among one another. And that’s everyone’s freedom of thinking, belief, feeling, action, reaction and desire.

Even many ‘yoga teachers’ who think they love practicing and teaching yoga would also think and believe in such way. They are not interested in dispassion, renunciation, silence, solitude, seclusion, or celibacy. Whether intentionally or unintentionally, some yoga practitioners aren’t working on silencing and annihilating the modification of the mind, but they are working on empowering egoism, desire of craving and aversion, passion and lust, and stimulating the modification of the mind. There are such saying – “Change what you don’t like until you are happy and satisfied.”; “If you don’t like how you look or how you feel, change it!”; “If you don’t like your eyes or your skin colour, change it to be the way that you like!”; “If you aren’t happy or satisfied with your life or relationship, change it!”; “If you don’t like the world, change it and make it the way that you like and prefer!”; “Be strong! Be in power! Be in control! You deserve everything that you desire!” And that’s their freedom. But that’s not yoga practice.

Any tiny or huge ‘amount’/’measurement’ of physical/mental/emotional distance makes no difference for the mind that realizes oneness/non-separateness/selflessness. The adept yogi is never lonely even when being alone, or non-coming in contact and non-interacting with some other beings physically/mentally/emotionally for a short while or for a prolonged period of time. Those who don’t know this, even after ‘practicing yoga’ for a long time, would feel lonely, sick, unhealthy, bad, wrong, unhappy, meaningless or depressed, when being physically/mentally/emotionally distant from some other beings for a prolonged period of time.

Many people can’t live without coming in contact and interacting with some others even for a few hours/days/weeks, not to say, for months/years. They would be suffering from loneliness and sadness, because the untrained egoistic mind perceives time and separateness, where time without actions or interactions (silence), is dulled, boring, empty, lonely and meaningless. Even many medical professionals think that in order to be ‘cured’ from loneliness and sadness, is to be with and interacting with some other beings physically/mentally/emotionally as much as possible. Though there’s nothing wrong with it, that is not yoga practice, but indeed a huge obstacle on the path of yoga towards liberation from ignorance and egoism.

Many people including some ‘yoga teachers’ believing in and promoting “Do what makes you feel good, happy, righteous, positive and meaningful” while encouraging people to be kind and do good by propagating “Be kind and do good or help others because it makes you feel good, happy, positive and meaningful.” Though there’s nothing wrong with that, but it’s not yoga practice. It doesn’t help the mind to be free from the ego and egoism, but actually empowering the ego and egoism. The yoga teachings taught, “Stop doing what your mind likes that makes your mind (the ego) feels good, satisfy and happy.” in order to know Thyself, to realize unconditional peace as it is, which is not coming from doing/achieving something that the mind thinks it will make the mind (the ego) feels good, satisfy and happy.

Just be kind. Just do good. Just help others. Not because “I need or want to be kind and do good and help others because it will make me feel good, happy and meaningful.” In yoga, that’s no freedom at all.

Those who truly practice yoga, there’s no need to do/achieve something to feel good, happy or meaningful, but just being peaceful as they are, being free from ignorance, egoism, desire of craving and aversion. Imagine a world where all and everyone realize this unconditional peace, in stead of thinking and believing that all beings need to attain and feel love from some other beings, longing to be loved or touched by some other beings to feel good, happy, satisfy or meaningful, and people would perceive dissatisfaction, disappointment, badness, unhappiness, sadness, loneliness or meaninglessness upon the perception of lacking love and interaction from some others. Though it’s everyone’s freedom for what they think, believe, feel, act and react.

For those who truly want to practice yoga, must work diligently on the elimination of the ego and egoism, removing the veil of ignorance, silencing and annihilating the modification of the mind.

Respect as in yoga practice

Many people would relate the word ‘respect’ with respecting our elders, our teachers, our culture, our ancestor, our origin, our leader, our country’s law of rules and regulations, the heroes, ‘God’, ‘gods’, or what the mind thinks and believes as respectable/honourable or respect/honour deserving. While different minds have different idea towards what is respectable/honourable and what is disrespectable or humiliation deserving, based on their own particular thinking and belief under the influence of particular cultural, social, national, gender, racial, religious, spiritual, political, or philosophical background.

Most minds feel offended and angered by others who don’t show the similar ‘respect’ towards what they think and believe as ‘respectable’, that they respect very much.

Many people grew up being told by our elders, parents and teachers that we need to be ‘good’ and ‘successful’ enough to attain certain ‘status’ or ‘credits’ to earn ‘respect’ from others. Some people even grew up being told that they were born with the special status of ‘respect/honour deserving’ due to their particular origin/family/racial/social/financial/religious/political background.

In yoga, it’s not about respecting what the mind thinks and believes what is respectable/honourable or respect/honour deserving, while disrespecting or humiliating what the mind thinks and believes as disrespectable or humiliation deserving.

It’s about respecting the truth of things as it is, not necessarily the way that we think and believe how it should be.

Respecting the perceived reality being what it is, not necessarily pleasant, agreeable, or desirable.

Respecting the law of nature of impermanence and selflessness.

Respecting all the different names and forms being what they are, being different from one another, having different thinking, belief, values, practice, way of life, way of doing things, understanding, misunderstanding, desires, action and reaction, and etc.

Respecting the world as it is, not necessarily the way that the mind would like it to be, or the way that the mind thinks and believes how it should be.

Be free from clinging, craving and longing.

Cultivating dispassion, abandoning passion.

Cultivating clearing and silencing the modification of the mind, renouncing worldly passionate egoistic desire, affair, activity and relationship.

Appreciation without egoistic passionate attachment or clinging towards (falling in love with) what the mind perceives as pleasant, good, right, positive, meaningful, lovable, agreeable, desirable, or enjoyable.

Respecting all beings as they are, even if the mind thinks and believes that they have many imperfections and the mind dislikes and disagrees with them. Need not disrespect, humiliate or despise anyone based on the dislike and disagreement of one’s mind.

Renouncing the ego and egoism is the greatest ‘respect’ in the world of impermanent and selfless life existence. Buddha or Guru didn’t need anyone to show ‘respect’ of certain names and forms to them, but surrendering the ego and egoism is the selfless intentionless respect towards Buddha or Guru and any kind of teacher.

A better world?

The world is being divided into many different countries that are being run by different bodies of ‘government’. Unfortunately, many countries are having troubles due to failed government policy or leadership.

People think and believe that a country needs to have a government to keep things in order and to progress, just like people think and believe that all communities need to have their own respective leader to lead them. Swami Sivananda said, “The world would probably run smoother if all leaders are taken out from the world.”

If the government or the leader is free from the influence of any particular cultural or religious belief and practice, and just perform their duty as what a government or a leader should be doing (serving the country and its people), then the country or the community will progress and prosper in many ways. The society of diversity will also have more peace and harmony.

Once the government/the leader is governing/leading the country/the community under the influence of certain ideas/values based on a particular cultural or religious belief and practice, then this country or this community will have many problems.

Similarly, education should just be education, where it should be free from the influence of certain ideas/values based on any particular cultural or religious, or even political belief/point of view and practice.

Unfortunately, that is what’s going on in many countries and communities. There are so much discrimination, oppression, hatred and violence due to failed government policy and leadership.

Self-esteem, pride and arrogance

Many people growing up being told to take pride or shame in what they do/don’t do, what they eat/don’t eat, what they achieve/don’t achieve, how they look and conduct, what and who they think and believe and identify as ‘who I am’ of a personal and community identity, taking pride/shame in ‘I’, ‘family’, ‘siblings’, ‘parenting’, ‘children’, ‘friends’, ‘school’, ‘social circle’, ‘career’, ‘nationality’, ‘race/tribe’, ‘culture’, ‘religion’, ‘spirituality’, ‘belief’, ‘political view’, ‘the actions and the result of actions’, ‘social status’, ‘financial status’, ‘possession’, ‘the sense of belonging’, ‘the sense of meaningfulness’, ‘the sense of achievement’, ‘social activity/contribution’, ‘recognition’, ‘appreciation’, ‘acknowledgement’, ‘qualification’, ‘certification’, ‘title’, ‘talent’, ‘skill’, ‘profession’, ‘knowledge’, ‘intelligence’, ‘righteousness’, ‘appearance’, ‘charisma’, ‘personality’, ‘life style’, ‘food choices’, ‘aspiration’, and so on.

The basic yoga practice is to let go and be free from that.

There’s neither pride nor shame.

All is impermanent and selfless.

This is true renunciation – Renouncing the ego and egoism.

There won’t be any personal/family/relationship/social/national/racial/religious/global issue that relates to self-esteem, pride and arrogance deriving from the ego and egoism.

The world could have more egoless human beings.

Low self-esteem, pride and arrogance

胜不骄 败不馁 parenting method vs “Good job, well done, we are so proud of you and you should be so proud of yourself” kind of parenting method.

If more people understand 胜不骄 败不馁 rather than “I need to achieve something and be somebody that will make myself and other people feel proud of”, then the psychologists in the world will be out of job.

Teaching yoga?

Teaching yoga, is never ‘my intention’ or ‘my aspiration’. It’s allowing life being what it is. In this moment, life is here, and if some people want to learn yoga, and somehow, they want to come to us to learn about yoga, and so, that is what I am doing. Doing my best to organize a time and space to allow the teaching and practice to be happening. If nobody comes looking for us, I live life as it is.

In this present time, there might be some challenges and difficulties that all beings have to go through reluctantly, not just within a relationship, a family, a community, a country, or a continent, but also globally. Some minds might be lost in certain ‘chaos’/’fear’/’panic’/’unrest’/’uncertainty’/’disappointment’, while some minds are busy dealing with all kinds of ‘problem’ bravely and calmly, but yet, this is also the time where certain minds would be ignited to learn and practice yoga seriously, to give oneself some time to look after one’s mind, to put aside all the worldly affairs, to turn the mind inward, to transcend the impermanent life existence of a selfless body and restless modification of the mind, to free the mind from ignorance and egoism, to realize unconditional peace.

Many people would think and say that they love yoga and are doing certain brand and style of yoga practice regularly, and yet, most minds don’t really want to learn yoga or practice yoga. Many people want to know what type of physical/mental/emotional/spiritual benefits that they will be getting from performing such and such brand and style of yoga practice. Even many of the yoga schools and yoga teachers are promoting mostly about “What benefits/advantages people can get from attending their brand and style of yoga courses or yoga classes.” Even though there’s nothing wrong with such ‘inspiration’/’encouragement’ to attract more people to be learning and practicing yoga, but yoga practice is not about performing certain actions and expecting certain result/fruit of the actions in return, but it’s renouncing the result/fruit of actions.

Many yoga teachers think that they love teaching yoga as it makes them feel good and meaningful, but they aren’t really practicing yoga. Those who truly practice yoga, there’s no identification, attachment or craving towards the sense of goodness and meaningfulness.

Many minds interested in joining particular ‘yoga community’ wearing particular brand of ‘yoga clothing’ doing particular style/brand of yoga asana/breathing/concentration/relaxation/mindfulness/healing exercises/practices on particular brand of ‘eco friendly’/’organic’/’high-tech material’/’printed with precise alignment for positioning the hands and feet for the yoga poses’ type of ‘yoga mat’ with particular ‘yoga accessories’ and ‘yoga props’, as well as adopting a particular trend of ‘clean eating’ and ‘yogi look’ that would make the body and mind looking and feeling yogic, good, strong, healthy, righteous, spiritual and meaningful.

Most minds also interested in having resolution/affirmation/aspiration/intention/expectation and desire of ‘achieving certain goals from performing the yoga practice’, longing to be inspired and empowered, to be acknowledged by oneself and others as “I am part of the ‘yogic’, ‘good’, ‘strong’, ‘healthy’, ‘righteous’, ‘spiritual’, or ‘meaningful’ beings.”

Minds constantly feel hurt and offended by “What I and my community/my culture/my religion/my spirituality believe as bad, wrong, negative, hurtful or don’t deserving” or “What I don’t like, don’t agree with and don’t want.”

Minds constantly longing for ‘good/pleasant condition’, ‘love’, ‘kindness’, ’empathy’, ‘understanding’, ‘appreciation’, ‘acknowledgement’, ‘recognition’, ‘healing from hurts’ and ‘agreeable/desirable/pleasant treatments/interactions/reactions’.

The absence of ‘good/pleasant condition’, ‘love’, ‘kindness’, ’empathy’, ‘understanding’, ‘appreciation’, ‘acknowledgement’, ‘recognition’, ‘healing from hurts’ and ‘agreeable/desirable/pleasant treatments/interactions/reactions’, is terrible, bad, wrong, negative and suffering.

Dispassion? Silence? Solitude? Seclusion? Renunciation? Selflessness? Desirelessness? Non-attachment? Non-identification? Non-craving/aversion? Non-expectation? Intentionlessness? Namelessness/formlessness? Attributelessness? Beyond right and wrong? Neither positive nor negative? Beyond actions and the fruit of actions? Annihilation of the modification of mind? For many yoga enthusiasts, “This is not the yoga that I know and not the yoga practice that I want to practice. All these teachings/practices sound so wrong.”

Many minds might be interested in attending yoga classes/retreats/workshops/courses, or even have ‘good’ intention/aspiration to be teaching yoga to others, and are interested in the practice of calmness/relaxation/concentration/mindfulness that would give momentary good feelings/pleasant sensations to the body and mind, but not many are interested in practicing yoga of renouncing the world, of dispassion, silence, solitude and seclusion, to silent and annihilate the restless egoistic passionate modification of the mind.

Meanwhile, the untrained mind thinks and believes that life existence needs to be occupied and stimulated by all kinds of worldly relationship/social/cultural/religious/spiritual/political/commercial affair and activity, busy with mingling, socializing, interacting, aspiring, inspiring, empowering, planning, scheming, plotting, creating, multiplying, accumulating, gathering, hoarding, defending, fighting, intruding, judging, comparing, discriminating, commenting, praising, complimenting, criticizing, condemning, agreeing, disagreeing, celebrating, mourning, and so on. Or else, life is boring, dulled, empty and meaningless.

And there’s nothing wrong with that. That’s what worldly passionate minds do. That’s what minds think and believe that all human beings should be doing, to live life passionately, to be contributing to the society or to be caring for the world, to attain the sense of existence, prosperity, achievement, goodness, righteousness and meaningfulness.

Everyone has their freedom to think, to believe, to feel, to act and react, to desire and don’t desire, to live life as they are.

There’s always something going on here and there, from time to time, in life, or in the world that we are living in, of the mind perception of a worldly life existence. If the mind knows what is non-attachment, this mind is peaceful as it is, regardless of perceiving pleasantness/unpleasantness deriving from desirable/undesirable names and forms/conditions/situations/experiences. If the mind is interested in performing yoga practice that would help to develop awareness, mindfulness, calmness, relaxation, or concentration, but not knowing what is non-attachment, then this mind will always feel disturbed and hurt by what the egoistic mind perceives and judges as ‘bad’, ‘wrong’, ‘negative’, ‘terrible’, ‘undeserving’, ‘painful sorrow’, or ‘suffering’.

For example, most minds have the egoistic habit of complaining about many things that they think and believe as disappointing and frustrating, and would complain about “I would like to be able to practice concentration, and be able to concentrate without struggle, but it’s so disappointing and frustrating because I just can’t concentrate.” The ‘problem’ is not about the mind cannot concentrate due to any reasons, but there’s egoistic attachment, identification, judgment and expectation where the mind reacts towards the state of the mind not being the way that it would like it to be, or the way that the ego expects it to be. The state of the mind is just what it is. It’s impermanent and selfless (not ‘I’). The well-trained mind can be aware of all the selfless impermanent changes as they are, regardless of the state of concentrating or scattering, but without reacting with disappointment or frustration towards the state of the mind is not being in certain way (that the thinking egoistic assertive mind would like it to be).

It is the aversion towards what the mind perceives and judges as ‘bad’, ‘wrong’, ‘negative’, ‘terrible’, ‘undeserving’, ‘painful sorrow’, or ‘suffering’, that is why the mind reacts and feels disappointed, frustrated, disturbed and hurt. The world is just what it is – the consequences of ignorance and egoism. Someone/something is ‘hurting’ someone, and someone feels being ‘hurt’ by someone/something, are the consequences of ignorance. Free from ignorance, there’s no ‘I’ being hurt by anyone or anything. There’s no ‘I’ that needs to be healed from hurt.

Similarly when the egoistic mind wants to ‘control’ the state of the mind being in certain way, and reacts with disappointment and frustration when the state of the mind is not being the way that it desires it to be, the mind also wants to ‘control’ the world (the names and forms that it perceives through the senses) being in certain way, and reacts with disappointment and frustration when the world is not being the way that it desires it to be.

Great advice from the Gurus/teachers in the past – Stay away from the worldly affairs particularly politics.

In yoga, realizing unconditional peace and being at peace as it is, being free from ignorance, egoism and impurities, being free from anger, hatred, jealousy, greed, dissatisfaction, disappointment, hurt, offensiveness, defensiveness, painful sorrow, fear and worry, while living in the world of impermanent names and forms powered by cause and effect, transcending the impermanent quality of names and forms, of the impermanent selfless function and existence of the body and mind, birth and death, success and failure, pleasantness and unpleasantness, enjoyment and suffering, praise and condemn, and so on, is indeed the highest contribution to the world or humanity.

The stronger the ego is, the greater the passionate desires/ambitions/aspirations are. For those who want to practice yoga, it’s about annihilating the ego, free the mind from passionate desires/ambitions/aspirations to create a world that ‘I’ think how it should be, and go beyond what the mind thinks and believes how things should and shouldn’t be, without controlling the world to be in certain way, without expecting the world to be in certain way, respecting the world being what it is, respecting the law of nature (impermanence and selflessness), not necessarily the way that ‘I’ think how it should be, not necessarily the way that ‘I’ desire/expect/aspire it to be, is indeed promoting peace and harmony into the world of diversity.

Those who don’t want to practice yoga, they don’t have to practice yoga of dispassion and desireless. They are free to be ambitious/aspirational to change the world to be the way that they think how it should be, to create a world that they desire it to be, just know that there are many others who also desire a world differently from one another.

Just like some desire to paint the world blue, some prefer painting it yellow, while some prefer painting it green, and some prefer painting it with combination of many different colours. And hence, everyone is fighting against each other to be in power to paint the world with the colour that they desire. There will be more peace and harmony in the world of diversity, of different names and forms, of different thinking and belief, if nobody desires to paint the world with any particular colour that they prefer, and allowing the world being what it is. All kinds of conflict/discrimination/prejudice/hatred/unrest begin with ‘desires’/’ambitions’/’aspirations’ – “I want the world to be like this and not like that.” even if the mind thinks and believes it’s the best for everyone. And all minds under the influence of different thinking and belief would think and believe that their particular thinking and belief are the best for everyone.

Be free.

Feedback for yoga teachers?

Question – How to give feedback to the yoga teacher or tell the yoga teacher in the yoga class to talk less, and not giving too much unnecessary instructions/explanation so that I can be focusing within and be mindful to observe what is going in my body and mind, to observe and connect with my thoughts, feelings and bodily sensations?

Why are you being in a yoga class anyway, especially if you already knew what is the practice of mindfulness and how to turn the mind inward to be observing what is going in the body and mind, and would prefer a mindful practice in silence without the need of following some verbal teachings/instructions/guidance to be performing certain practice that you want to practice?

In the same yoga class, some people would think that the teacher talks too much about the teachings of yoga or gives too many unnecessary instructions that they already knew, while some others would think that the teacher is not talking enough about the teachings and didn’t give enough instructions that they would like to receive from the teacher, according to the different reactions of the different minds that have different understanding and expectation. Some will complain that the yoga class is too intense, while some will complain that it’s too gentle, and some will say it’s just nice, not too intense or overly gentle.

The yoga classes and the yoga teachers are just being what they are. There’s nothing wrong with the yoga classes, or the yoga teachers, or how the yoga teachers conduct the yoga classes. There’s also nothing wrong with yourself and your wish to have some silent moments to be quiet and be mindful towards what is going on within the body and mind. It’s just that most yoga classes are not about ‘performing your own self-practice in silence’. Yoga classes are for people to be learning the teachings of yoga and following the guidance/instructions of a yoga teacher to be learning how to perform the practice. Yoga classes are meant to be somebody constantly delivering the teachings of yoga and giving guidance/instructions to be guiding the people performing the yoga practice. And after the people develop the basic understanding towards the teachings of yoga and learnt how to perform most of the basic yoga practice, they should retreat into solitude and seclusion to be performing self-practice in silence without looking at anyone or listening to some instructions/guidance/explanation to be doing any form of yoga practice.

The frustration and dissatisfaction coming from your mind towards the yoga class is not being the way that you want it to be, and the yoga teacher is being the way that you think it shouldn’t be, is not because there’s something ‘wrong’ or ‘inappropriate’ with the yoga class or the yoga teacher, or how the yoga teacher conducts the yoga class. It’s about you have certain expectation towards the yoga classes to be the way that you think how it should be and not to be in certain way that you think it shouldn’t be, as well as you are not getting what you think you should be getting from a yoga class or the yoga teacher.

If you truly know what are the basic teachings and practice of yoga, and are truly practicing yoga, you would allow the yoga classes and the yoga teachers to be what they are, not necessarily the way that you think how it should be. There’s no attachment and expectation towards the practice and the result of the practice. There’s no attachment and expectation towards the yoga classes, the yoga teachers or how the yoga teachers conduct the yoga classes. There’s mere awareness/acknowledgement towards all the modifications of the mind, including whatever the mind perceives or experiences, as well as towards the habitual behavior of the mind of how the mind reacts spontaneously towards all the perception of names and forms or experiences regardless of pleasant/unpleasant, agreeable/disagreeable and desirable/undesirable names and forms/experiences, without generate attachment, identification, craving and aversion, judgment or expectation towards all the perceived names and forms or experiences has to be or not to be in certain ways.

You should know how to apply the practice of non-attachment, non-craving, non-aversion and non-expectation, inside or outside the yoga class or self-practice, while performing particular yoga practice, or not, And not being distracted/disturbed/annoyed/frustrated by all the names and forms that your mind doesn’t like and doesn’t want which your mind perceives through the senses, of what is going on within and without the body and mind, and allowing all the names and forms/experiences being there as they are. Knowing that they all are impermanent and selfless.

If you truly are performing mindfulness, there’s no frustration or dissatisfaction towards the surrounding environment or the mind itself, for not being able to be focused, to be mindful, to be observing towards what is going on in the body and mind of the thoughts, feelings and sensations due to you think there’s distraction, or disturbance, or annoyance coming from the external names and forms/experiences that your mind perceives/experiences (in this case, it’s about the way how the yoga teacher conducts the yoga class.) Learn how to be mindful towards the mind is unable to be focused or mindful in this present moment now, knowing that even this is impermanent.

Yoga practice is about freeing the mind from the ego and egoism, being a silent witness that is aware of and acknowledging all the names and forms that the mind perceives through the senses without interference, grasping/attachment, or the desire of craving and aversion, as well as being aware of all the habitual egoistic mind reactions towards all the names and forms, and letting go any existing craving and aversion and expectation towards the names and forms should or shouldn’t be in certain way, should or shouldn’t exist, without attachment towards whatever the mind perceives from within or without the body and mind, remain equanimous under any condition and situation, without judgment and expectation towards all the names and forms/experiences to be or not to be in certain ways based on what the mind thinks and believes what things are, and what the mind likes and dislikes, agrees and disagrees with, or wants and doesn’t want.

It’s about knowing what is selflessness/egolessness/’I’lessness and performing necessary actions out of selfless compassion, not out of egoistic desires, that are free from egoism of attachment, identification, craving and aversion, judgment, comparison and expectation.

If you are practicing mindfulness, you should be mindful towards all the reactions coming from your mind towards the mind perception of names and forms without attachment towards or identification with what is going on in the mind or the modification of the mind of thoughts, feelings, sensations, actions, reactions, memories, imaginations, and so on. It’s about disassociation with the modifications of the mind and not being disturbed by what is going on in the mind, being a silent witness witnessing all the modifications of the mind. It’s not about trying to be free from any external disturbance/distractions from the names and forms/experiences that the mind perceives through the senses. It doesn’t mean that one should be deliberately be in an extreme condition to be practicing yoga, but if a better condition is unavailable, then one learns how to adapt, adjust, accommodate. It doesn’t mean that one should be deliberately confronting with all kinds of difficulty to be practicing yoga, but if there’s unavoidable difficulty, then one learns how to tolerate and forbear.

You think and believe that it’s the happenings outside your body and mind distracting/hindering your mind to be focused and be mindful of what is going on in the body and mind, but actually, all the ‘distraction’/’disturbance’/’hindrance’ are all coming from your mind constantly reacting towards the mind perception of names and forms of what you think is happening outside the body and mind, as your mind doesn’t know what is non-attachment, non-identification, non-craving, non-aversion and non-expectation.

If you already learnt and knew about the practice of turning the mind inward to be mindful of the impermanent and selfless changes in the body and mind, you shouldn’t be ‘disturbed’ by the surrounding environment, and you don’t need to be attending yoga classes or be in a yoga class to be following some guidance (the way that you think how it should be) to be performing your yoga practice or mindfulness practice. You should be performing self-practice in solitude and seclusion, in silence, especially if you think mindfulness can only be done or achieved in a silent environment without any ‘distracting’/’disturbing’/’annoying’ sounds, noises, talking, instructions, or happenings.

Your mind wants/desires to perform the practice of mindfulness and wants to be able to be focused and mindful observing the thoughts, feelings and sensations while attending yoga classes to be doing some yoga practice composed by a yoga teacher, but feels unable to focus and mindful, as your mind thinks and believes that it’s because of the teacher constantly talking and giving instructions in the yoga class that you think is unnecessary, distracting, disturbing and annoying.

Actually, the ‘distraction’/’disturbance’/’annoyance’ existing in your mind is due to your mind generates attachment towards the names and forms that the mind perceives through the senses, and reacting with aversion and frustration being generated towards something that your mind thinks is ‘hindering’ you from doing what you want to do, and there’s craving towards certain names and forms/experiences that you prefer which is ungratified – I want to be able to be mindful to be observing the thoughts, feelings and sensations, but I can’t do that as the teacher is so annoying. There’s expectation towards a particular environment or situation that you think and believe will allow your mind to be mindful without any external distraction/disturbance/annoyance coming from outside the body and mind.

Learn how to be mindful of all the names and forms that your mind perceives through the senses wherever you are and whatever the surrounding environment is. Needless to choose a particular environment to be mindful towards something that you choose to be mindful about.

Yoga classes are a ‘product’ to meet the demand of the worldly minds that are interested in doing some yoga exercises to look good and feel good, to be fit and healthy, but not so much about learning how to be silent, to free the mind from ignorance, egoism and impurities, to free the mind from passionate desires of craving and aversion, to renounce the worldly affair, relationships and activities, to turn the mind inward resting in the chamber of the heart.

Yoga classes that are about delivering the teachings of yoga and teaching those who are interested in yoga and the yoga practice about how to perform the yoga practice are meant to be someone being there delivering the teachings verbally and physically, while giving instructions on how to perform the different practices. Different teachers have their own way/style of delivering the teachings and how they teach other people to be performing the yoga practice, so that these people can perform all the yoga practice by themselves after learning about the teachings and how to perform the yoga practice. The yoga teachers are just being the way as they are.

Most commercial yoga classes are about a yoga exercise instructor giving instructions leading a group of people doing some physical movements/exercises that would give certain health and fitness benefits to the people, they are not so much about a person delivering the teachings of yoga about freeing the mind from ignorance, egoism and impurities to the students so that they can contemplate upon the teachings, by performing the yoga practice that they learnt in the yoga classes, to purify and quiet the mind, to allow the mind to inquire and see the truth of things. If you think you can perform your own self-practice and you want to go deeper into the practice, but you would like to have certain supervision from some others (teachers) who are more experienced as you aren’t very sure about the practice, then you can look for and participate in either long silent meditation retreat or long silent yoga retreat that are more serious towards silencing and looking into the mind.

Most worldly passionate egoistic minds that aren’t aware of ignorance and egoism in themselves would generate great aversion towards some of the teachings of yoga that they don’t like and disagree with, and generate frustration if they hear or come in contact with any teachings/practice that they don’t like and disagree with. Most minds also generate aversion/dissatisfaction/disagreement towards certain way of the yoga practice and certain style of the class format, or how the teacher delivers specific teachings or how the teacher guides the students performing specific practice. But, it doesn’t matter whether the teachers are ‘good’ or ‘not good’ based on the judgment and expectation of the mind, it’s not so much about the teacher or the yoga class is ‘good’ or ‘not good’, but it’s about how this mind reacting under the influence of ignorance and egoism, and impurities of dissatisfaction, disappointment, frustration and so on.

If this mind knows what is going on in itself, this mind doesn’t need to attend any yoga classes at all to be performing some yoga practice, but there’s nothing wrong also if this mind is being in a yoga class, but then this mind will allow all the talking or teaching or instructions of the yoga teacher in the yoga class to be there as they are, regardless of whether the mind likes or dislikes, agrees or disagrees with the talking, or the teachings, or the instructions. The practice is about developing non-attachment towards all the mind perception of names and forms without being disturbed or determined by the mind perception of names and forms. It’s not about being in a most perfect desirable environment so that the mind won’t be ‘disturbed’ by any names and forms that the mind doesn’t like and doesn’t want, in order to be able to be mindful to be observing the thoughts, feelings or sensations.

What’s the point of developing the practice of mindfulness or observation towards thoughts, feelings and sensations, but not knowing what is non-attachment/non-craving/non-aversion, and constantly feel being ‘distracted’/’disturbed’/’annoyed’/’dissatisfied’/’frustrated’ by the names and forms that the mind perceives through the senses towards the surrounding environment, or be disturbed by what is going on in the mind itself, of all kinds of thoughts, feelings, sensations, agreements/disagreements, likes/dislikes, actions and reactions, and the result of actions and reactions?

Be free.

My life stories – Part 12 (A new beginning)

My life Stories – Part 12
Stories from my past memories – childhood, family, friends, growing up, poverty, integrity, dreams come true, finding peace and happiness, Buddhism, Yoga, and now…

After more than 10 years living and running yoga retreats in Langkawi, we left Langkawi for good early this month. And so, here we are, starting a new chapter of life living on another island in Malaysia.

Now that we have left Langkawi, I would like to summarize some of our experiences in Langkawi as part of my life stories.

We are thankful to the nature of Langkawi which is the main reason we had been living there for a decade, even though there were some ‘difficulties’ that we had to deal with for living and running yoga retreats legally in Langkawi, that we didn’t really talk about in the past. We weren’t denying the unpleasant experiences that we encountered in Langkawi. We acknowledged all kinds of difficulty that we had to deal with, and lived with them, but we tried to focus more on promoting the beauty of Langkawi when we were living and running yoga retreats there. Initially, we thought of living in Langkawi for as long as possible, as we love the slow pace of living that is still available in Langkawi, but the time has come for us to let it go and be at somewhere else.

One of the reasons that made me decide to leave Langkawi, is that my dear father and big brother who had went through many difficulties and hardships in life, who were the very few loving kind-hearted and down to earth human beings in my life had passed away respectively over the last two years. My father passed away on the 30th of December, 2017, while my big brother who had been looking after our paralyzed father for many years, passed away on the 30th of June, 2019. They had suffered a lot their entire life even though they took things lightheartedly and smiled through all the hardships. I respect their resilience a lot. My family was my motivation to work hard making a living to support their life. Now that my parents and my big brother were gone, I don’t need to work so hard anymore. This body is not getting any younger as well.

Although I myself had also been through many hardships, I can choose to live life differently from my family. I chose to live a life that has more wise impact. Life doesn’t need to be wasted in deliberately dealing with ignorance and the consequences of ignorance in the world. Yoga practice talks about endurance or forbearance towards difficulties, but it doesn’t mean that we should be wasting life and energy dealing with the ignorance and the consequences of ignorance in the world. We can choose to be in an environment that has more wise impact, if possible. If that’s not possible, it’s okay. We accept the reality as it is, and live with it.

Living in a different environment on another island also has certain ‘unpleasantness’ or ‘difficulties’ that we need to deal with. Life and yoga practice isn’t about expecting perfection and avoiding imperfection, but it’s about no matter where we are, we learn to allow the world to be what it is, not necessarily the way that we would like it to be.

On Langkawi, the blooming development for tourism might be benefiting many of the plumbers, electricians and metal smiths in Langkawi, but that also means that there’s very limited plumber or electrician or metal smith would come to our house to do a little bit of work. Even though more and more new guesthouses and hotels have been building in Langkawi which provide jobs and business for the hardware shop, the construction company, the construction workers, the plumbers, the electricians or the metal smiths, but there are also more and more existing guesthouses and restaurants couldn’t survive due to the reduced tourists flow in the past few years.

It’s really difficult to find someone skillful enough to do something for us in Langkawi. And when we were able to find someone to do things for us, they couldn’t deliver a good quality of workmanship or service. We couldn’t even get a tailor to make a curtain for us. Once a tailor took our order and our cloth for making curtain, and then she went disappear along with our cloth, couldn’t be contacted for many years until now. We heard that some rich expatriates on the island import all their building materials and skillful workers from other countries to build their houses that live up to the European standard.

Once a dishonest air-conditioner installer recommended by a ‘friend’ cheated us by installing a one horse power air-conditioner claiming that it’s a two horse power air-conditioner that we had requested. It’s our own responsibility for trusting our ‘friend’ and his recommendation, and we didn’t know much about air-conditioning. And then the newly installed air-conditioner had problem, we tried to contact him for months also couldn’t get in touch with him. And so, we went to our ‘friend’ who recommended him, then only we found out that he had cheated us and were avoiding us deliberately. And it’s pointless to bring this issue to the police, which I will explain later.

After that this ‘friend’ recommended another air-conditioner mechanic to us, and he came once to fix a problem of the air-conditioner, but after that he was too busy to come to do even just a normal routine chemical service. And finally, we got another company from Kuah to service the air-conditioners, but with higher price than usual as they were reluctant to come to our place in the beginning saying that it’s too far for them to come.

Another very important reason is that my husband would like to live a healthy lifestyle, cooking and eating healthy vegetarian food, swimming and enjoying some outdoor time and space outside the house, he couldn’t do so while we were living in Langkawi. One time he got serious sun burnt (for doing some painting under the shade at the car porch) and needed to be treated in the hospital.

We had moved and lived in three different houses within the last ten and a half year in Langkawi. When we spent some time outside the house, we either suffered from heat-stroke, sun burnt, hornet stung, or poisonous ants and mosquitoes bite. There were countless insects, leeches, rats, poisonous centipedes, snakes, monitor lizards and scorpions coming into the house through gaps and holes of the door, windows and ceiling, or coming in through the drains, where we needed to keep doors closed all the time and putting a brick on top the cover of the drain so that rats, monitor lizards and snakes couldn’t come in from there.

Most of the non-sliding windows in the house were unable to be opened as they were blocked by the mosquito netting, while the entire house was having very low ceiling and non-insulated wall, where constant heat was accumulated in the house throughout the day even when the sliding windows that we replaced some of the non-sliding windows were opened and with the fans switched-on. We reluctantly needed to use the air-conditioner all day and night if we were in the house, or else, we would be suffering from heat-stroke and overly sweating and wouldn’t have a proper rest/sleep. The house was like an oven. It built up heat due to the poor structure. We had a thermometer in the house, and if without the air-conditioner switched-on, the temperature could go up above 35 degrees Celsius, even when the outside temperature was actually a lot lower. And if we were cooking, the temperature went up even higher. The room that was less hot in the house was the yoga hall, as the ceiling there is slightly higher, and we had the sliding windows installed that can be opened. Still, we needed to use the air-conditioner during the yoga sessions in the afternoon, as it would be too hot.

There were rats living on the ceiling and snakes living in the post box, in the gap of the ceiling and under the rubbish bin. In the first wooden house, we had to put rat trap onto the ceiling everyday, and every time when we caught one, we would bring it out in the car and release it into the bushes about a few km away from the house. But, this process never had an end as there were so many rats around our neighbourhood. There were a group of scorpions living outside the back of the wooden house, and hence we didn’t go to that area unless we had to.

There were tiny insects coming into the house if we didn’t have the outside lights turned-on but with the inside lights switched-on at night. I had to ‘get rid of’ so many insects and poisonous centipedes everyday in order to be able to live in the house, and to ensure a clean and safe practice environment for our retreat guests. My work of constantly cleaning the entire place was ceaseless. We had to ask the cooperation from the guests to keep the place as clean as possible to avoid attracting insects, particularly ants or mosquitoes, into the yoga hall. As once the ants found food in the yoga hall, they will return with many others, and also making their nest somewhere in the house, and it would be more difficult to keep them out.

Being bitten by poisonous ants and hornets is no fun at all. We both, especially my husband, had been bitten by ants and hornets numerous times while working in the garden. I have a few scars on my skin were from the ants bite. And we gave up, in the end. We also told the retreat guests not to hang around at the garden in the last two years, as there were too many ants and hornets that give nasty bites, or even allergic reaction that could lead to death in certain people. My husband had been admitted to the hospital a few times due the nasty hornet stung, where his body reacted badly to the hornet stung. This house was also no longer suitable for running the retreats, if our guests would be attacked by ants and hornets.

There were also too many house lizards in the house that generate huge amount of ‘shits’ everyday, where I needed to clean up everyday, and sometimes, a few times a day especially when we had the retreats going on. And then there was constant sand mining activity in this area that generates so much dust around the house.

Though the sea is very close to us, only about 5 minutes drive away from our house/yoga studio, and we loved to be on the beach, while my husband would love to swim in the sea, but we never wanted to get into the sea for two reasons. One is that there are too many jelly fish, some of them are extremely poisonous, already with several death cases in the past due to jelly fish stung. My husband nearly lost his life being stung by jelly fish while swimming in the sea of Pantai Cenang not long after we moved to Langkawi from Kuala Lumpur. He had stopped breathing when we arrived in the hospital and the medical people performed CPR on him immediately and gave him injections to be able to breathe again. He was suffering from extreme pain throughout the body for the next few weeks, and wasn’t fully recover until more than one year later. Another reason, is that the sea here is highly contaminated/polluted by the drainage and sewage system in that area (Pantai Cenang). Even the dolphins and turtles that used to come close to the seashore also had stopped coming here many years ago. For those reasons, my husband wouldn’t swim in the sea ever again even though it’s conveniently close by. More than a year ago, he started swimming at the pool in one of the big hotel not too far from our house, but the quality of the pool water wasn’t great, and half a year ago, this hotel had stopped operating. Then my husband found another hotel that allowed him to swim at their pool, again he only went for a few months and then stopped going, as the pool water was in a terrible condition.

We were paying tourist’s price for almost everything due to it’s a touristy island. Langkawi depends solely on tourism and almost everything are imported from the main land of Malaysia, or from the neighbouring countries, or even from countries far away. Most of the imported produce are catering for meeting the demand of tourism, and yet, many things are either non-available, or shortage of supply, or commonly out of stock for many weeks/months, or having higher price tags due to shortage of supply on the island. Food like chickpeas, sesame seeds, certain brand of muesli, certain brand of jams, cheese (though there are very limited choices of cheese/jams/muesli here) and eggs are often out of stock for some time (from a few days to a few months). Once we couldn’t get sesame seeds for two months and muesli was out of stock for half a year, and there’s no Parmesan cheese for the last few months. While the big hotels and the many restaurants that cater for tourists might have the priority to be getting their supplies adequately.

The things that are very cheap in Langkawi are the duty-free goods such as chocolates, sweets, alcohols and cigarettes, which we don’t consume. The imported cars, dining and kitchen wares are duty-free as well, but how many cars, dining and kitchen wares that we actually need? Before GRAB exists in Langkawi, taxis are the only public transport available on the island and the fare is even more expensive than in Kuala Lumpur. As residence of Langkawi, we were paying the same taxi fare as the tourists.

Whenever we needed to see a dentist, we had to travel to Penang or Kuala Lumpur, as the only dentist that we knew in Langkawi was incompetent, where my husband’s teeth and gums were seriously damaged by the dentist after one visit. From then, we would go to Penang or Kuala Lumpur for dental works. We also took the opportunity to do some shopping for things that we couldn’t get in Langkawi during our trips to Penang or Kuala Lumpur.

Other ‘problems’ such as neighbouring cats constantly coming into the garden and the terrace leaving behind dead animals/birds, shit/pee, fur and fleas. Unfortunately, when we asked the cooperation from the retreat guests to not feed or stroke the cats to not encourage them to keep coming to the terrace, some of the cats lover weren’t happy about that. We loved to have cows and buffaloes hanging around the paddy field, but they would break the fence from time to time trying to eat the grass from within the garden. We love animals and certainly we don’t hate animals, but they gave us too much work to deal with, unintentionally.

The entire family members of the house opposite us was well-known for drug intoxication, house breaking-in and stealing. We didn’t know about it until after our house was broken in, as if we had knew before we rented this house, we would look for some other houses. Again, it’s our own responsibility for not investigating more detailed about the surrounding neighbourhood. And of course, in order to rent out their houses successfully, the landlord wouldn’t mention anything about all houses here were being broken into countless times in the past. But anyway, it doesn’t matter which area in Langkawi, most houses had been broken into at least once before.

Langkawi had the highest record of drug addicts in Malaysia. Someone who had been living in this village for many years in the past told us that almost the entire villagers of all ages are all drug addicts. And due to drugs problems, house break-in is so common in Langkawi. While I was filing police report AGAIN for another house broken-in, the police said to me, “We know them. They are our neighbours and relatives. If we have proof and we will catch them. We will bring them to court, and it depends on the judge whether giving them warning and releasing them immediately, or sending them to prison for a few days or few weeks. And after a few days/weeks lock-up in the prison they are all out again, and will continue doing what they love to do. This process will continue to go on.”

Even children in the primary school are already smoking cigarette and maybe some other ‘stuff’ and are involving with many ‘illegal’ activities. We heard story about some drug dealers would give free sample of ‘sweets’ to the children outside the school to get them hook on it, and then these children would buy ‘sweets’ from them and/or become one of their runners.

One of our friend’s house was broken into four times within a month, and one time, the thief ‘carelessly’ left behind his Identity Card. When they brought the Identity Card to the police and told them, “This is the person who broke-into our house and stole our stuff.” The police took the Identity Card from him and said, “Ah! This is my relative. I will give this I.C. back to him. Thank you for returning the I.C.” This is why it’s pointless to go to the police.

In the beginning, after we moved to Langkawi living in the wooden house close to Pantai Cenang, we were so naive that we didn’t think of locking the gate at all. One day when we came back from the outside, the gate was wide opened and there were cigarette butts left on the terrace. Then we knew that Langkawi people are so ‘friendly’ that they would come into your house without invitation if your door are not closed or locked. And so, to avoid ‘uninvited guests’ we started to lock the gate. Not so much to keep people away as they can climb in easily if they want, but to keep cows and buffaloes away as they would damage all the plants in our garden. In less than a year, the wooden house was broken-into when we were away, even with the gate locked. When our friends from Europe came for holiday and stayed at the Airbnb house in the same village, their wallets were stolen when he was in the shower. He even saw the guy running away and he tried to run after him but lost him in the end.

Later we rented another house about 2 minutes walk away from the wooden house, where we used the wooden house only for the yoga sessions and the other house for living and cooking meals for the retreats. We needed to spend a few thousands Ringgit on this house to redo the flooring and the wiring before we could actually live in that house. And the old landlord of this house would walk around our house in the middle of the night with a ‘Parang’ knife, not so much about being a security guard for us and keeping ‘uninvited guests’ away, but it’s to check on us every night whether we had ‘invited guests’ staying with us, and whether we did anything that he didn’t want us to do in his house, or not. As we were told that we were not allowed to have any other ‘guests’ staying with us, that we couldn’t have non-halal food and drink or activity in the house. One night, he actually knocked on our door holding the ‘Parang’ wanted to see if there was anything that shouldn’t be there. Other than that, he and his wife were nice people. We loved to talk to them from time to time. They told us about their life stories in Langkawi, and some history of Langkawi.

Five years later, we needed to find another house for living and running the yoga retreats, due to the existing ‘problems’ with the wooden house. The house on stilts was leaning to one side seriously until we couldn’t close the door anymore, plus the issue with the building permit renewal, as well as our landlord wanted to take back the house that he rented to us for their own stay because their house was going to be demolished to make way for the new highway. They were happy about that because they were getting huge compensation from the authority, which later they used it for building a guesthouse. When I went to renew the building permit for 2014, the authority said that they couldn’t renew that permit anymore because the temporary permit only valid for five years. After five years, we need to make new application for the permanent permit, which requires a lot more money (that we didn’t have) and all kinds of document from the landlord, which the landlord didn’t have. And so, I went to cancel our business license and was getting ready to go through the entire ‘painful’ process of applying for a new temporary building permit and new business license for the new place.

For a few months, we were looking around for a suitable house to live and run yoga retreats, until we found this house beside the paddy field. We had to spend most of our savings to renovate the house and create a garden to make it good enough for living and running yoga retreats. We didn’t make a lot of money from teaching yoga, but we managed to save some money because we lived a very simple non-materialistic and non-sociable life.

Not long after we moved into the new place, some kids climbed over the fence coming into the compound, and when they saw us, they said they just wanted to ‘see’ if they can ‘borrow’ something from us (after they had climbed in without asking permission.) And we told them not to do that again (for climbing over the wall to come into our compound and ‘borrow’ or ‘take’ things as they like.) And then one night, whether it’s related to those kids, or not, our house was being attacked where there were broken glasses in the terrace and garden, resulting from someone throwing light bulbs into the garden and the terrace area. We went to the police station to file a police report for that incident even though knowing that the police won’t do anything about it.

Even when we first arrived in Langkawi, we received a ‘threatening’ email from an expatriate who was a ‘yoga teacher’ and runs a business in Langkawi for more than twenty years, who thinks she is the head of the expatriate community in Langkawi, who wasn’t happy that we came to Langkawi to teach yoga and run retreats, and wanted to ‘lecture’ us about how we should or shouldn’t run our yoga classes and retreats in certain way. We didn’t want to react or response to that, and continued to do what we wanted to do. Later, we heard from some other expatriates about the annoyance that they were getting from her as well.

In less than one year living there, our house was broken-into. And then, followed by two other attempts of breaking-in, where they damaged the mosquito netting trying to come in through the windows, but after knowing that we were at home at that time, they fled. There were blood drops on the floor during the break-in and the police came and took some sample, but we were never being updated about whether they identified and caught anyone, or not. When we asked the police what can we do to protect ourselves if we would be attacked by the thieves, the police told us that we can try to fight back but never to the point of causing serious injury or death to them, as we will be prosecuted for injuring/killing others even for self-defense.

After that, our landlord asked us to keep all the outside lights and some of the inside lights on throughout the night all the time to avoid house break-in, especially when we were not at home, to pretend that someone is at home. Our electric bill was extremely higher than it should be due to the need to use air-conditioners all day and night because of the house was too hot all the time, as well as the need to have many of the lights on throughout the night for just trying to minimize the chances of getting house break-in.

Because our landlord reluctant to fix the broken grill due to the house break-in, they asked us to find someone to fix it. And so we asked someone recommended by a ‘friend’ to come to install a new grill. The guy came and took some deposit from us, and he didn’t come back to us for a long time, and we couldn’t get in touch with him, until we told our ‘friend’ that we will bring this issue to the police, then only our ‘friend’ gave us back the deposit from his own pocket, and he would deal with the guy himself. Then we ‘found’ another metal smith who said he would make the new grill for us, came to our house and took some measurements. And then many weeks later, when we called him as we didn’t hear back from him, he told us that the grill was ready and he would come to install on the next day, and we were waiting for him to come on that day, but he didn’t show up and didn’t call us, and didn’t want to answer our phone calls from then on. This was ridiculous, but it’s because they all have other more ‘important’ big projects to do. We were just some small business that didn’t interest them.

Within the last 5 years, we had tried to call various plumbers, electricians and air-conditioner mechanics to come to do some plumbing, electrical and air-conditioning works for us, none would come, saying that they were too busy with their respective projects with the many hotels and guesthouses. And those (recommended by the landlord) who would come to do a bigger renovation for the house in the beginning to make the house more suitable for living and running the retreats, they delivered a bad quality of workmanship, where the sliding windows, the paint work, the toilets, the doors, the plastering work, the wiring, the car porch and the terrace were of low quality and had lots of defects. And there’s nothing much we can do about it unless we spent more money on it to re-renovate it again, which we couldn’t afford.

In Langkawi, either you might have the money, but you can’t get anyone to do things for you, or, you paid the money and have the people to do things for you, but they are incompetent to deliver good enough quality of workmanship. The guesthouses and restaurants owners whom we knew, were all frustrated about the working quality and attitude of the local people that they could get in Langkawi.

The low quality wooden doors of the house were being affected badly by both the dryness/heat/sunlight and the humidity/rain, where the door repeatedly going through a process of shrinking or expanding causing it couldn’t be closed properly/at all or couldn’t be opened smoothly/at all, and as time goes by, the doors were rotting away. The house was built on refilled rubbles on top of the paddy field, where the flooring and the wall is seriously uneven and cracking through time, and the cracks on the wall and the flooring were widening/deepening in an incredible speed within the past five years. And the owner was being acknowledged about all the problems, but didn’t want to do anything about it. He said, “Oh, that’s normal-lah. Every two years the intense vibrations from the LIMA airshow will shake the house a bit.” There were moisture coming through the ground leaving stains at the lower parts of all the walls in the entire house as well. We had tried to repaint the wall to cover those stains, but very soon, the stains built up over the new paint. It’s pointless. This is due to the bad foundation of the house that they didn’t do right when they first built the house. And that’s common in most of the local houses in Langkawi.

And then, there were many ‘hassles’ that we had to go through yearly for just trying to live a life as well as to be running yoga retreats (legally) in Langkawi.

In order to have a business license and permit to run yoga retreats legally in Langkawi, I had to bear ongoing hassle of ‘threats’ coming from ‘the authority’ and ‘the law of rules and regulations’, where I had to go through the ‘painful’ renewal process repeatedly every year. Not just that I had to pay expensive fees for getting the initial application paper work done (more than 8 thousands Ringgit for the two different houses) and the yearly renewals for the building permit and business license, but I was being ‘threatened’ legally to bear all cost where the building or the house that I rented for living and being legalized/permitted to teach yoga and run yoga retreats need to be demolished, if I want to stop running yoga retreats and cancelling or discontinue renewing the building permit, or if for any reasons, the authority stops renewing the permit.

They said it’s their ‘fault’ and ‘mistake’ in the process of granting me with the building permit under my name, where it should be done under the landlord’s name (which no one told me about that), BUT, even though it’s a mistake from them, it’s still law binding that being the permit and license applier and holder, I am legally obliged to demolish the house/building, and be responsible for all the cost to demolish the house/building if I ever cancelling or discontinued to renew the permit, or if the authority decides to stop renewing the permit, and that it’s my responsibility that I had to negotiate any existing compensation to be paid to the landlord/house owner for demolishing his house or building under that rule and regulation, where the landlord/house owner wittingly rented the house/building to me, acknowledged and allowed me to run yoga retreats in the house or the building, and was aware of this ‘ridiculous’ rule and regulation.

The entire process of applying for the building permit and the business license took more than nine months. And from the very beginning, the authority, the owner and I, we all knew that I was only renting a house and simply just want to apply for a business license to be running yoga retreats legally in Langkawi. And the owner had to sign a paper granting me with the permission to teach yoga and apply for a business license to teach yoga legally in that house. In order to apply for the business license, I needed to apply for a temporary building permit for the house, which had cost me thousands of Ringgit each time. And if without the permission letter from the owner, the authority couldn’t process my application. And so, they knew that I am only renting an existing house, but they only have one application format, which is “Application of requesting permission to build a yoga studio on this land.” I told them, “This isn’t right, because I didn’t build the house, the house was already existing and I am only renting the existing house to live and teach yoga there. I am not asking permission to build a new building of yoga studio on that land.” They said, “We know. But it doesn’t matter. This is the only format that we have in order to grant you a temporary building permit that allows you to apply for the business license. We are here to help you.”

And so, every year, I had to renew the building permit in order to renew the business license. And then when I wanted to renew the temporary building permit for year 2018, the authority asked me to signed a legally binding acknowledgement about I will have to demolish the building and bear all the cost and compensation to any party, if I, or the authority, decide to cancel the building permit. I wasn’t comfortable with that, and told them that I didn’t want to get involved with such ‘trouble’ for just trying to do things legally. I was ready to let go everything and stop teaching yoga in Langkawi at that time. My father had just passed away a few days ago. I was quite emotional. Then they told me, “Hey, don’t worry. It’s just some standard paper work. It won’t affect you because we have the permission letter from the owner. The owner will be responsible for complying to the rules and regulations. Not you. When you stop business or stop living there, you just go. If anything, we deal with the owner. No problem.”

“But then, I am the one who had the name and signature on that legally binding document. It doesn’t matter what you say, I am the one who is legally bound by this.” Then they asked me to contact the owner to explain the situation to him. They also said that they would help me by changing the holder name of the permit to the owner’s name, as it was their mistake in the beginning where they should have use the owner’s name to apply for the temporary building permit, and not using my name. And when the owner came to the office, the owner asked the officer, “What happen if she had to demolish my house as requested by the authority?” The officer said, “Oh! That depends on your rental agreement with her. You can request and negotiate compensation from her.” What?!

Does this hurt your brain as well? And this is the system that everyone who wants to do things legally in Langkawi has to comply to.

That means, either I didn’t want to demolish the house as I was only renting the house, the house doesn’t belong to me, but then I would be prosecuted by the authority for not obeying the rules and regulations, or, I obeyed the rules and regulations from the authority, spent money (that I don’t have) to demolish the house (which is illegal for me to do that), and then be sued by the owner and had to pay compensation (that I don’t have) to him for demolishing his property that he rented to me.

Even though they had created a letter for me and the owner to sign stating that we requested to change the holder name for the temporary building permit, but when I wanted to renew the permit for year 2019, the name hadn’t been changed at all, it was still under my name, but they accepted the legal binding document was being signed by the owner, and not me. Even so, I was really uncomfortable with the whole affair. I just wanted to do things legally, but it’s so difficult and complicated and PAINFUL to do things legally in Langkawi, while there are so many illegal businesses and tourist yogis teaching yoga classes on Langkawi illegally didn’t need to go through all these ridiculous hassles that I had to go through for trying to do things legally.

On top of that, we had to pay higher rental than what the local people are paying as my husband is a European and I am a Malaysian Chinese. Normally the locals would pay only half of what we paid for the similar house.

The three houses that we rented for living/running yoga retreats were rundown and unmaintained by the owners, where we needed to spent quite a lot of money to renovate and maintain the condition of the houses in order for them to be functional and good enough for living as well as to run yoga retreats. When people came for attending the yoga retreats and said, “Oh, what a nice place you have for living and for hosting the yoga retreats.” that is because we had spent most of our savings into making the space suitable for running the yoga retreats and comfortable enough for the people who come to attend the yoga retreats.

Anyway, when I went to cancel the permit before we moved, unsurprisingly, they gave me a letter stating that I am being requested to demolish the building/house. The officer said to me, “Your permit is successfully cancelled. My boss said you need to demolish the building.” while pointing to the respective sentence. But then, he immediately said to me, “You can ignore this sentence. You don’t really need to demolish the house. You are just renting the house. We won’t do anything. Next time if the landlord want to have a permit, he can do so with the existing file.” I told him, “Really? This is a legal binding document that is directing to my name, how can you tell me to ignore this sentence? Why don’t you give me a letter that is without that sentence?” He said, “This is a standard order from the boss. We can’t change that.” There’s nothing more I could say. I can’t change the system. I left and let it be.

The village also has another issue. There is serious rubbish problem. The locals are not keen on keeping the surrounding environment clean and rubbish free. They throw rubbish everywhere as they like. In the beginning we went out to the street around the village to pick up all the rubbish. And then, we realized that not just it didn’t bring awareness to the people, but we were actually encouraging them to throw more rubbish everywhere, as they feel it’s okay for them to throw the rubbish everywhere because there were two ‘stupid’ people living here now will clean up the rubbish for them. And so, we stopped doing that.

We would try our best to keep the front of our house as clean as possible by picking up any rubbish being thrown by random people passing by. But somehow, our next door neighbours weren’t really helpful as they would just throw anything over their fence into the paddy field. The paddy field is no longer being cultivated but had turned into a rubbish dumpsite full of food waste, plastic wraps, bags, containers and bottles as well as unwanted old broken furniture, and etc. We had talked to the neighbours a few times requesting them that maybe they could stop throwing rubbish over the fence like that. But, they still do what they want to do. The paddy field in front of our house used to be so picturesque but it wasn’t anymore. And then from time to time, the other neighbours would burnt some rubbish with all kinds of plastic material that generate toxic fumes.

Another reason is that on the 1st of July 2019, I could have been injured or losing my life on the highway towards Kuala Lumpur for attending my brother’s funeral because of the ‘dishonesty’ and ‘incompetency’ of the car workshop that I had been bringing my car for regular service and repair in the past 10 years. Some how, they installed expired and non-compatible tyres to my car where they were in so bad condition that they could have exploded and caused serious damages to myself and/or others during my long driving journey from Langkawi to Kuala Lumpur that day, which I only realized how lucky I was when my second brother saw the serious damages of the tyres and immediately brought the car to a nearby tyre shop near the funeral place to change the tyres immediately. Everyone said that it was incredible that the tyres didn’t explode when it could easily have, while I was driving at a fast speed on the highway that day. Again, it’s my own responsibility for entrusting the car to that workshop and have limited knowledge about car and tyres.

I told my husband, “Okay. That’s enough. We leave Langkawi. I want to appreciate the remaining life time in peace not being threatened by dishonest people and the ridiculous system of this island.” I am not fear of death, I am ready to leave anytime, but if possible, I do not want to suffer unnecessary suffering due to other people’s dishonesty.

Despite all the mentioned difficulties, we did have a very good long term grass-cutting man who would come to cut the grass for us once every two months in the past 10 years. We are thankful for that. And the good thing about living in Langkawi is there’s no traffic jam (yet) and there are nice waterfalls, even though the locals have the habit of leaving rubbish everywhere and maintenance is not great. And we are thankful to Langkawi and the houses that we lived in, allowing many retreats had been happening and people from all over the world came to be learning and practicing yoga with us there, allowing us to share yoga with so many people. Thank you for all the supports.

We chose to move to Penang Island for start, and then we will see what happen. If we have to move somewhere else, it really doesn’t matter. The system in Penang Island could be worst or maybe better than Langkawi, we don’t know yet. And many parts of the world are going through certain difficulties. I don’t need to have a yoga studio or retreat centre. I don’t need to teach yoga restricted to a particular place.  I don’t need to teach yoga at all. I just want to have a place to live and do my own practice, if possible. If it’s not possible, I live and practice as I am. As a writer and editor, my husband can live anywhere. And in terms of the writing and reading scene, social, music, arts and cultural development, Penang has a lot more to offer than in Langkawi.

Finding a place to rent in Penang also wasn’t easy for us. We had to spend quite some money coming here twice to be looking for a place. We met some ‘good’ people helping us in certain things, we also met some ‘helpful’ people who only interested to take advantage of us. Anyway, we found a good enough place and paid the deposit to reserve it, even though the owner has some issues and doesn’t want to give us long term contract. As the moving out from Langkawi is the most complicated difficult part. We need to have a place secured even if it’s temporary. Once we arrived in Penang, then even though if we have to find another place later within Penang, or if we need to move to another place in Malaysia, or even outside Malaysia, it will be a lot easier in Penang than in Langkawi.

In this new place, my husband can swim everyday at the 50 metres well-maintained swimming pool, we seldom use the air-conditioner as the place is well ventilated, the windows can be opened and closed, we don’t have to keep lights on when we are not at home or when we go to sleep, there are security guards, there’s convenience of getting grocery and fresh produce, there’s no lizard shit, no cats leaving behind dead animals/shit/pee/fleas, no snakes or centipedes coming into the house, there’s a balcony to sit out comfortably without being eaten by ants and mosquitoes, there’s nice hill view and sea view from the windows and balcony, we can cook if we want with many choices of fresh produce available, or there’s plenty of restaurants or food courts nearby that have plenty choices and good quality of food at reasonable price (not tourists price), the people working in the shops and restaurants are friendly and courteous, my husband can read and write under proper lighting, there’s fast speed internet, there are many reading, writing, arts and cultural events in Penang for my husband’s interest, there’s hiking trails nearby, there’s good rubbish management, I found a car workshop where the people are really helpful, and many more, so far.

All is impermanent.

Be happy.

The yoga practice is here and now

Dealing with all kinds of desirable/undesirable, pleasant/unpleasant and agreeable/disagreeable condition and situation in this present moment now wherever we are, are indeed the best time, space and causation for implementing our yoga practice practically.

Upon the presence of desirable/pleasant/agreeable condition and situation, there’s no clinging onto this experience, or craving for more of this kind of desirable/pleasant/agreeable experiences.

Upon the absence of desirable/pleasant/agreeable condition and situation, there’s no aversion towards the absence of desirable/pleasant/agreeable experiences.

Upon the presence of undesirable/unpleasant/disagreeable condition and situation, there’s no aversion towards this kind of undesirable/unpleasant/disagreeable experiences.

Upon the absence of undesirable/unpleasant/disagreeable condition and situation, there’s no clinging onto this experience, or craving for the void of undesirable/unpleasant/disagreeable experiences.

If not this practice of freeing the mind from being bound by the egoistic desire of craving and aversion, what else?

Welcoming changes towards unlimited unthinkable opportunities

Most minds will tend to have fear and worry towards changes, especially letting go a familiar living environment and family/friends/social circle, as well as letting go job or business that provides ‘stable’ financial support for living, unless they have no other choices but they have to find another living environment elsewhere and to find some other job or business due to unforeseen circumstances, such as losing their beloved home or job/business unwittingly due to natural disaster, bad economy, accident, war, and etc.

This fear and worry is the instinctive fear towards the unknown/uncertainty and fear of making the wrong decision to be losing the good and comfortable condition that one has been familiar with, which one loves/enjoys very much.

Whether we are aware or unaware of it, stability is always the main element and attachment in everything in life, even though the nature of everything is impermanence. Impermanence exists even in so called ‘stability’. Most minds would think and believe that they are embracing impermanence, but most probably only embracing towards changes of improvement, while there’s great aversion towards changes of deterioration. But deterioration is the ultimate truth of everything that exist under certain name and form.

Only when the mind learns how to embrace the nature of impermanence regardless of improvement or deterioration, there’s no fear towards changes or decisions making that actually would lead towards unlimited possible opportunities that are unknown to the mind until the mind sees them upon letting go/abandoning the little box of a familiar life that the mind lives in, when the mind starts to allow itself to be opened towards all the unknown/uncertainty without fear or regret, but with great welcome.

This is also similar to the teaching of yoga about surrendering. It’s not about ‘letting God to lead life and God will look after life for us’, but it’s about letting go the attachment/identification/clinging/expectation towards ‘the existing comfort that gives rise to the sense of meaningfulness derived from particular way of living and activities that the mind enjoys very much’ and letting go the fear towards losing or no longer having ‘this comfort and the sense of meaningfulness that it has been attaching or clinging onto’.

Most people will think and say, “Unless we have to, why do we want to let go something that is good and meaningful which we love very much that is still available to us now?”

There’s nothing wrong with that, as people don’t really need to let go anything (especially ‘goodness’ that gives rise to the sense of meaningfulness) until they have to. People like to hear and say, “Appreciate all the good things until they are no longer available.” That’s very good. But for the truth seekers, the attachment/clinging towards ‘goodness or comfortable good condition that give rise to the sense of meaningfulness’ is indeed one of the great obstacles towards liberation that most minds don’t realize.

For the minds that are in searching for ‘the truth’ or ‘liberation from ignorance’, or ‘selflessness/namelessness/formlessness/attributelessness/beginninglessness/endlessness/birthlessness/deathlessness/changelessness’, there’s no waiting, as this life existence, regardless of ‘good and comfortable life’ or ‘bad and challenging life’, is passing away.

For some who believe in one life, they might think and say, “Ah! there’s only one life, why bother about anything? Enjoy as much as possible while it’s available.”

For some who believe in many continuous lives, they might think and say, “Ah! there’s so many lives, need not hurry for anything. Enjoy as much as possible while it’s available.”

For the truth seekers, “It’s NOW, and there’s only NOW.” regardless of it’s good and comfortable life or bad and challenging life, or one life, or many continuous lives, or the beginningless/endless/birthless/deathless infinite Sat-Chit-Ananda.

Letting go and let it be, it’s okay

Human beings might be having the opportunity and financial ability to enjoy a higher standard of living with all kinds of education, entertainment, gadget, equipment, comfort, convenience and enjoyment for the senses while living in the modern society of higher technology and creativity, but it doesn’t determine that the minds are free from restlessness/disturbs and other impurities deriving from ignorance and egoism, where there’s so much tension in the minds resulting in losing the ability to think clearly and act properly, affecting the interactions with others in the daily affairs that human beings have to deal with, may it be in relationships or at work, during the process to achieve whatever they want to achieve in life and the world, with great expectation/aspiration towards life and the world to be in certain way that they desire and not to be in certain way that they don’t desire.

It has to come from the mind itself to realize the urgency to be looking after itself before it’s too late, to learn how to let go and let it be, that it’s okay, when things in life are not being the way that the mind would like them to be, even after oneself had tried the best and very hard to achieve a life and a world that one thinks and believes how it should be.

What’s the point of all kinds of opportunity, education, aspiration and effort, but losing the clarity and sanity of the mind while trying to achieve a life and a world that one’s thinking and belief categorized as good, righteous, positive, successful and meaningful life/living/way of life, as the mind couldn’t let go, or let things being what they are, not necessarily pleasant/desirable/agreeable in the way that the mind would like it to be, where the mind is being over-powered by the desire of craving and aversion and great expectation, and drowning itself in frustration, disappointment, dissatisfaction, anger, hatred, hurt, fear and worry?

Just do one’s best, but also be able to let go and let it be, being free from attachment, identification, craving and aversion, and expectation.

The so called ‘negative/bad/wrong/unpleasant/undesirable/disagreeable’ things in life or the world don’t hurt the mind or what the mind thinks and believes as ‘I’, but it’s the egoistic attachment, identification, craving and aversion and expectation in the mind that is hurting the mind.

It’s everyone’s freedom whether they want to let go, to maintain the clarity and sanity of the thinking mind, or not.

Who would practice yoga?

The minds that aren’t aware of ignorance in itself, thinking and believing that “I am smart and intelligent, well-informed and knowledgeable, I am void of ignorance and I am a good/kind/loving/righteous/compassionate/wise being. I don’t associate with the term of ‘ignorance’ or ‘ignorant being’. It’s so insulting to me for being associated with ‘ignorance’ and being refer as ‘ignorant being’.” might be interested in doing some forms of yoga practice regularly to attain the benefits of the yoga practice, but wouldn’t really be interested in practicing yoga.

The minds that are aware of ignorance in itself, knowing that ‘the mind is functioning under the influence of ignorance’ is not an insult at all, but it’s the truth of this thinking mind, even if this mind is quite smart and intelligent, and is very well-informed and knowledgeable about many things in this world, who have the determination to free itself from ignorance, would be initiated to be practicing yoga, even if they might not look like they are doing certain type of ‘yoga practice’ regularly just like many others who love and enjoy doing many of the yoga practice.

Attachment as in Yoga and Buddhism

“What is attachment?”

Due to ignorance, the mind is functioning/operating under the influence of egoism, where there’s attachment towards the mind perception of names and forms through the senses, that brings along multiple identifications/identities identifying with impermanent and selfless names and forms that representing ‘I’ and ‘my life’ and ‘my relationships with everyone and everything in my life’ that aren’t ‘the truth’ or don’t ‘exist’ (there’s neither ‘I’ nor ‘not I’ in selflessness) with boundless passionate worldly desires of craving and aversion, judgment, comparison and expectation, which leads to all kinds of action and reaction and the fruit/consequences of action and reaction, activating the loop of endless births and deaths, and the consequence of all that – Restlessness, dissatisfaction, disappointment, anger, hatred, jealousy, hurts, aggressiveness, defensiveness, offensiveness, fear, worry, stress, regret, guilt, grief, painful sorrow, or suffering/peacelessness exist within the modification of the mind, which are also subject to impermanence and selflessness, governs by the law of nature – cause and effect, action and the fruit/consequence of action.

The fundamental attachments that exist in most minds are worldly life existence attachment, individual being existence attachment (‘I am an existing individual being with certain quality of name and form’, ‘this is I/this is not I’, or ‘I am this/I am not that’), physical attachment, mental attachment, emotional attachment, relationship/companionship attachment, material/object/possession attachment, family/friends/relative/race/nationality attachment, thinking and belief attachment, life experiences attachment, social/cultural/spiritual/religious attachment, gender/sexual orientation attachment, connection/networking attachment, ability/achievement/jobs/contribution attachment, the sense of meaningfulness/positiveness/goodness/righteousness/happiness attachment, environmental/living condition attachment, and personal or group thinking/belief/values/practice/likes and dislikes/agreements and disagreements attachment.

From the idea of ‘I’, existing as an individual being of certain quality of name and form, there’s attachment towards the restless/selfless modification of the mind perception of a fleeting selfless worldly life existence of the impermanent and selfless decaying physical body and intellectual assertive thinking mind, attachment towards the physical activities/conditions/appearances/abilities/disabilities/limitations, the mental/thoughts/emotional activities/states/conditions/abilities/disabilities/limitations, the actions and reactions and the fruit/consequence of actions and reactions, the pleasant and unpleasant sensations, feelings and emotions, the sights/smells/tastes/sounds/feelings/sensations/thoughts, the relationships/connections/interactions/learning/memories/knowledge/talent/skill, the inputs/outputs/expressions/points of view/ideas/creativity, the accomplishment and non-accomplishment, the many individual/group/community/social/professional/cultural/spiritual/religious identifications/identities/images/status, the accumulation of possession towards objects and relationships, the ambitions/inspirations/aspirations, the instinct for creation and reproduction, the judgment and expectation from oneself and from others towards oneself and the world/society/environment, and so on.

When there’s attachment, the mind is unwittingly being determined and disturbed by all the impermanent and selfless perception/experience of names and forms. There’s craving/clinging/longing towards the names and forms or experiences or conditions that the mind desires, likes and agrees with, and there’s aversion towards the names and forms or experiences or conditions that the mind doesn’t desire, dislikes and disagrees with. The mind is being restless due to endless boundless desires waiting to be fulfilled/gratified, trying to satisfy not just the physical hunger and thirst, but also the endless mental hunger and thirst towards the sense of satisfaction, meaningfulness, positiveness, righteousness, goodness, togetherness, connection, happiness, accomplishment, confidence, well-deserving, well-loved, well-worthed and well-lived.

Absence of attachment, the mind perception of names and forms of all the impermanent and selfless desirable/undesirable, pleasant/unpleasant, agreeable/disagreeable worldly life experiences is just what it is, neither good nor bad, neither positive nor negative, neither right nor wrong, neither meaningful nor meaningless, neither precious nor preciousless, neither enjoyable nor suffering, neither peaceful nor peaceless. Dissatisfaction, disappointment, anger, hatred, jealousy, hurts, aggressiveness, defensiveness, offensiveness, fear, worry, stress, regret, guilt, grief, painful sorrow, or suffering, don’t exist upon the void/absence of attachment.

The Yoga and Buddhism practice is all about silencing this restless modification of the mind, annihilating ignorance and egoism, of endless desire and attachment, and the consequences of that. And this is nothing to do with the different condition, situation, experience, learning, practicing, ability, disability, qualification, certification, limitation, strength, flexibility, stamina, fitness level, performance, intelligence, knowledge, talent, skill, title, status, skin colour, race, nationality, gender, spirituality, religion, culture, belief and disbelief, time, space and causation. It transcends all the names and forms, qualities, intellectual thinking and analysis, time, space and causation of duality, separateness, past/present/future, condition/situation, cause and effect, good/bad karma, birth and death.

The selfless yogis either renouncing and retreating from the world of worldly life, relationships, affairs and activities that based on egoism and feed egoism, or, performing actions in the world while living among the worldly society but without attachment, are neither selfish nor unselfish. All are impermanent and selfless.

In another term, when the state of the mind (under the idea of ‘I’) is being determined by the impermanent changes of the physical condition/appearance/ability/disability/performance and the modification of the mind of thoughts activities/feelings/emotions, where there’s presence of low or high self-esteem/confidence/self-value being determined by the relationships with everyone, being determined by the names and forms of desirable/undesirable experiences/conditions/situations and the likes and dislikes/agreements and disagreements towards what the mind perceives through the senses of whatever the mind experiences in this present moment, or remembering towards the past experiences, or projecting into the future, being determined by actions and the fruit of actions/achievement and non-achievement, being determined by the condition and situation in the world, being satisfied/dissatisfied, meaningful/meaningless, happy/unhappy, confident/non-confident, where there’s identification/acknowledgement of “I am good/not good enough/bad/positive/negative/optimistic/kind/unkind/unselfish/selfish/weak/strong/superior/inferior/hurt/healed.” that is attachment.

If there is attachment, identification, desire and expectation, there will be hurts, anger, disappointment, fear or regret upon coming in contact with undesirable/unpleasant/undeserving experiences/situations that are “not the way that I would like it to be or not the way that I think how it should be.”

If attachment, identification, desire and expectation are absent, there’s no hurts, anger, disappointment, fear or regret upon coming in contact with undesirable/unpleasant/undeserving experiences/situations that are “not the way that I would like it to be or not the way that I think how it should be.”

Contemplate, and see how ignorant is this thinking mind

Many people, including yoga practitioners and yoga teachers would think and believe that ‘yoga’ or ‘teaching yoga’ and ‘learning yoga’ shouldn’t involve any ‘fixed amount of fees’ or shouldn’t be ‘contaminated’ by ‘money’ in the form of fees at all, where ‘donation basis’, or ‘donate as much as you can give’, or ‘donate as much as you like’ and any other form of ‘offering’ is totally acceptable and non-contaminating the ‘purity’ of yoga, where ‘yoga teachers’ who charge and receive ‘certain fixed amount of fees’ are being seen as ‘greedy’, ‘materialistic’ and ‘money minded’ impure yoga teachers, and vice versa.

There is a yoga teacher who is looking forward to find a ‘pure and genuine human being teacher/guru’ who doesn’t bother about ‘fees’ or ‘money’ to teach her yoga, is being ‘disappointed’ and ‘complaining’ about it’s so difficult (impossible) to find a (human being) ‘real yoga teacher/guru’ that doesn’t bother about ‘fees’ or ‘money’ who would teach her yoga.

It’s the deep rooted ignorance that generates such ignorant thinking and expectation that is what hindering this person from realizing the one and only ‘real and pure guru’, which is (knowing) the mind itself.

Does her business that gives her the financial income/support for living doesn’t involve ‘money’? Do the yoga classes that she conducts doesn’t involve any expenses and maintenance in the form of ‘money’? Does the life or the everyday living of her and her family doesn’t involve any form of ‘money’? Does her parents gave birth to her and brought her up and provided her with food, shelter, medical needs and education without the need of ‘money’? Does she doesn’t have any expenses in the form of ‘money’ to bring up her children by providing food/shelter/education/medical needs to them? Is her house that she is living in and her car that she is driving and her phone and internet access that she is using doesn’t need any money? Does the food that she feeds herself and her family and those who are hungry on the street doesn’t involve money? When she went to the temple and presented some ‘offering’ to the many different (statues of) ‘Buddhas’ and ‘Gods’ asking for ‘blessings’ to herself, her family and the whole world, and gave ‘donation’ to the temple for the maintenance and build more buildings to house more (statues of) ‘Buddhas’ and ‘Gods’ doesn’t involve money? Is the water, gas, electricity and everything that is conveniently available in her house doesn’t involve any form of ‘money’?

But why do most people think and believe that ‘human beings’ who teach yoga or yoga classes must be deprived from ‘being independently generating income for living from teaching yoga’ by taking ‘money’ in a fixed amount of fees? That ‘learning yoga’ from somebody and ‘teaching yoga’ to somebody must not involve ‘fixed amount of fees in the form of money’, it should be either ‘free’ or ‘on donation/offering basis’, or at a very low fees that the mind thinks that is how much it deserves? That ‘real and pure yoga teachers’ should either have some other form of permanent full time job/business/investment that provides them the income/support for living or they should be living on the charity/donation of others (begging for food, shelter, clothing, daily needs, and etc)?

People think that allowing others to practice ‘charity’ by making then giving in the form of ‘donation’ or ‘offering’ is promoting generosity, sharing, compassion and selflessness in the world. But, generosity and sharing is not limited in the form of ‘charity’, while compassion and selflessness is not determined by performing ‘charity’ in the form of giving ‘donation’ or ‘offering’. Many people who perform ‘charity’ under certain names and forms, who give donation and offering, are not necessarily compassionate and selfless, or are being free from ignorance and egoism.

The organizations or the yoga teachers/gurus that are ‘living’/’surviving’ on the charity or donation from the public are not necessarily be free from all sorts of corruption, ignorance, egoism and impurities. Those who teach yoga to other people, who don’t depend on charity or begging for donation from the public for living/surviving are not necessarily non-genuine, corrupted and impure. This is such a simple ‘understanding’, but even many yoga practitioners and yoga teachers don’t get it.

Why is that many good and righteous people would protest strongly against different kinds of ‘exploitation’ that exist in the world, but then, ‘teaching yoga’ and ‘yoga teachers’ should be ‘exploited’ to the maximum, as the way to define and uphold ‘the highest purity’? It’s totally acceptable for most people to pay certain amount of ‘money’ for supporting/promoting/getting ‘vegetarianism’, ‘veganism’, ‘pure and clean food’, ‘superfood’, ‘organic food’, ‘special spiritual healing’, ‘yoga props/clothing/accessories’, ‘religious/spiritual activities’, ‘psychotherapy’, ‘medical care’, ‘all kinds of education, learning, training and services’, ‘pleasurable entertainment and enjoyment’, ‘social activities’, ‘holidays’, ‘travels’, ‘daily needs’ and etc, but, it’s so unacceptable, terrible, bad and wrong for people to pay ‘certain fixed amount of fees’ for ‘learning yoga’.

People would spend money buying ‘different types of offering’ to be offering to ‘Gods’ and ‘Buddhas’ hoping to receive something that they want from ‘Gods’ and ‘Buddhas’, where ‘Gods’ and ‘Buddhas’ (if they are really gods and buddhas) don’t need any of these offering, but then, people would think and believe that giving certain amount of fees to learn yoga from a teacher to be supporting the living of the yoga teacher is something inappropriate and wrong. Such deep ignorance.

There’s nothing insincere or wrong with those who don’t need to depend on receiving fees or donations from anyone for living, but instead, they might have more than enough for their own living, and they can teach yoga and run yoga classes/courses to anyone without taking any fees or donations at all. But that also doesn’t determine that these minds are being free from corruption, ignorance, egoism and impurities.

The ‘teacher’ or ‘guru’ who is a living human being that doesn’t need to bother about fees/donation or money, who either doesn’t receive any fees/donation at all, or who would just take any amount of fees/donation ‘as much as you can give’ or ‘as much as you would like to give’ when teaching yoga to other people, are either they are financially secured where they don’t need to depend on receiving money in the form of fees or donation from teaching yoga for living, or they are living on the charity of others (supported by spouse, family, friends or the public). Unless they are non-human beings or non-living beings that don’t need to be ‘living’ or ‘surviving’ to maintain the life of the existence and function of the impermanent selfless physical body, or they are human beings who live/survive self-sufficiently on a piece of free land in the wild, surviving purely on mother nature that is free from ‘money transaction’, that isn’t ‘touched’ or being ‘possessed and governed’ by some kind of ‘authority’ at all.

When ‘good and generous’ people offer ‘flowers’, ‘food’ and ‘clothing’ to a person who teaches them yoga to show their gratitude and appreciation, can this person uses the ‘flowers’, ‘food’ and ‘clothing’ to pay rent, or tax, or medical needs, or even using a toilet to shit and pee, unless the ‘flowers’, ‘food’ and ‘clothing’ could be resold to become ‘money’, or this person actually lives/survives in the wild, surviving on mother nature that is free from ‘money transaction’, to build a shelter and planting and collecting food and water in the wild that isn’t being ‘possessed and governed’ by some kind of ‘authority’ in ‘a society’ of ‘a village/town/city/county/state’ under ‘the law of a country’.

By thinking and believing that being ‘generous’ and ‘pure’ is to be giving ‘free teaching’ or ‘low fees yoga classes’ or ‘yoga classes based on donation as you wish’ or ‘discounted fees’ to many of those who only want to pay ‘a little amount of fees’ or ‘donate as you wish’ to learn yoga from someone or to do some yoga exercises in a ‘yoga class’, even when they can afford to pay certain amount of fees but is higher than what they would like to give, as the minds think and believe that money-less or low fees is what purity and sincerity is about, or that is how much the teachings, or the classes, or the service, or the person deserved to be paid or should be receiving, is indeed promoting the ignorance in oneself and in the others.

Yoga, selflessness, compassion, oneness, liberation from suffering, the teachings of yoga, the practice of yoga, teaching yoga, learning yoga and the realization of yoga are invaluable. It cannot be sold or bought by any amount of money/fees/donation/offering. Teaching yoga and learning yoga among beings doesn’t really need ‘money’ to be happening. But being existing, moving and living in this world, especially in the modern society, require ‘money’ for most things. ‘Money’ is neither pure nor impure, it’s just part of the game of living in the world, while the action of ‘giving’/’receiving’/’sharing’/’generosity’/’loving kindness’/’charity’/’donation’/’offering’ either in the form of money or non-money, don’t necessarily determining something pure and selfless under the influence of ignorance and egoism.

Yoga schools that provide ‘yoga classes’ or ‘yoga courses’ might not survive or exist if without sufficient funding in the form of money (regardless of whether it’s fixed amount of fees or donation basis). Human beings who know the teachings and practice of yoga might not have the free time, space and energy to be ‘present’ at a particular time, space and causation to teach yoga to some others, if they need to be working/doing business full time for supporting their own living and those who are living under their support, and they also need the time, space and energy to be performing their own practice. Many people complain about how their parents are being too busy with their work or business that they don’t get enough affection and attention from their parents, because their parents need to spend most of their time, space and energy into making income to support the living of everyone in the family.

For a person to put time, space and energy into running a yoga studio/school that provides yoga classes, yoga courses or yoga retreats for people be there to learn and practice yoga require a lot of expenses in the form of money.

All the articles/writings/blogs/teachings about yoga here are free for anyone to take, provided if they have access to a computer and internet usage that require money, and the person who blogs this also needs money to have access to the computer and internet access for this blog to be existing.

So, think again if the mind is still looking forward to be finding/meeting a ‘pure and genuine’ human being yoga teacher to be teaching yoga to oneself, under the expectation that this teacher shouldn’t be taking money or certain fixed amount of fees that one’s mind thinks it’s too much and don’t deserving, or expecting this teacher only takes small amount of fees or donation as you wish, or else, this must be an impure and non-genuine teacher if this person takes a fixed amount of fees that one’s mind thinks it’s too much or don’t deserving.

Regardless of whether the person whom oneself learns yoga from is pure or impure, it really doesn’t matter. It’s about how this mind behaves. If this mind is looking for a teacher with the expectation and judgment towards the teacher should or shouldn’t be in certain way, judging the teacher based on one’s expectation towards how a teacher should be like, expecting the teacher to meet up with one’s expectation as well as be able to receive whatever one expects to be receiving from a teacher, but at the same time, one is measuring what and how much one would like to ‘give’/’donate’/’offer’ to the teacher to show ‘gratitude’ and ‘appreciation’ to the teacher for teaching oneself, then even though the teacher doesn’t ask any fees/donation/offering in return, and one would give/donate/offer something to the teacher, this person won’t be able to learn anything even if this is a great teacher who delivers the teachings of yoga. If this mind is opened, free from expectation, then this mind doesn’t even need to look for a teacher, as the opened mind itself is the greatest teacher that allows itself to see the truth from all and everything that the mind comes in contact with. One will respect and show gratitude towards all and everything, without discrimination of pure or impure, deserving or undeserving.

Contemplate, and see how ignorant is this thinking mind. When one sees/realizes the ignorance in one’s mind, one found/meets the greatest teacher.

One might not learn or realize anything, even if there’s a great teacher (living or non-living being) being there teaching yoga to oneself all the time without involving ‘money’ in the form of ‘fees’ or ‘donation’, as one doesn’t see/realize the ignorance in one’s mind.

Neither right nor wrong

Most people think, react and behave in certain ways that conform to the way of thinking, reaction and behavior of the majority of the society, and naturally there will be egoistic judgment and expectation towards how all the others should or shouldn’t think, react and behave in certain ways in accordance to their way of thinking, reaction and behavior that they think and believe as ‘right’ or ‘wrong’, ‘good’ or ‘bad’, ‘positive’ or ‘negative’, ‘healthy’ or ‘unhealthy’, ‘appropriate’ or ‘inappropriate’, ‘normal’ or ‘abnormal’, ‘sane’ or ‘insane’. Anything that are contradicting and are different from their own way of thinking, reaction and behavior, would be categorized as ‘wrong’, ‘bad’, ‘negative’, ‘inappropriate’, ‘unhealthy’, ‘abnormal’, or ‘insane’. What is contradicting with what the impure egoistic minds think and believe as ‘humanity’ is being understood as ‘inhumanity’. There are lots of discussions, debates, arguments and conflicts exist due to the strong attachment towards the mind perception of duality under the influence of ignorance and egoism that based on particular way of thinking, reaction and behavior that is agreeable to the majority of the society.

Yoga practice is about changing such egoistic thinking pattern of the impure egoistic mind and allowing the mind to see things as they are, to free the mind from egoistic judgment or expectation towards all the different ways of thinking, reaction and behavior to be or not to be in certain way.

Upon coming in contact with the ‘death’ of someone or something, most minds would react and feel sad and grieve/mourn, and would criticize or condemn certain minds that don’t react in such way, where they don’t feel sad nor grieve/mourn towards the ‘death’ of someone or something (that most minds think and believe as something good and is dear to them), as a form of ‘wrongful’/’bad’/’inappropriate’/’negative’/’unhealthy’/’abnormal’/’insane’ way of thinking, reaction and behavior. Meanwhile, these impure egoistic minds would feel glad and cheer towards the ‘death’ or ‘destruction’ of someone or something that they think and believe as something bad and is hated by them.

And that’s everyone’s freedom for how they think, feel, react, judge and expect.

For the yoga practitioners, it’s all about the elimination of ignorance and egoism, by freeing the mind from such worldly egoistic thinking pattern of the mind.

How the minds perceive and judge towards everything is based on what the minds know and understand, and what the impure egoistic minds know and understand is very limited and conditioned under the influence of ignorance and egoism, even if the minds are highly educated and knowledgeable.

People who might be highly educated and knowledgeable could be thinking and believing that, “The minority must respect and conform to the idea and wish of the majority.” and constantly be offended and hurt by something that the mind dislikes and disagrees with.

The selfless yogis, or the wise ones, or the dispassionate ones, neither grieve/mourn towards the ‘death’ nor cheer/celebrate towards the ‘birth’ of ‘the good and dearest ones’. Neither will they cheer towards the ‘death’ nor grieve/mourn towards the ‘birth’ of ‘the bad and hated ones’. It’s not that they are emotion-less, or heart-less, or depressing, abnormal or insane, it’s just that they perceive and understand everything differently from the majority of the society, being aware of the truth of names and forms and transcending all the qualities of names and forms that are subject to cause and effect, impermanence and selflessness. The thinking, reaction and behavior pattern of these minds towards the perception/experience of all kinds of names and forms or the pleasant/unpleasant experiences has transcended the perception and understanding of the impure egoistic minds, where they don’t think, react or behave like the majority of the society.

Whenever the mind thinks and judges, “Oh, this person thinks, reacts and behaves in the way that is so wrong, bad, negative, inappropriate, abnormal, unhealthy or insane. Obviously this person doesn’t know or understand how to think, react or behave in the way that is right, good, positive, appropriate, normal, healthy and sane.” then know that most probably it’s actually ‘this mind that thinks and judges in such way’ that doesn’t know/understand or is being ignorant towards something that is beyond what this mind knows and understands.

Know this mind. Know Thyself.

It’s merely different ways of thinking, reaction and behavior under different states of the mind that is subject to cause and effect, impermanence and selflessness, that is either under the influence of ignorance and egoism, or not.

If the mind cannot go beyond the duality of right and wrong, good and bad, positive and negative, and so on, then even though one has been practicing and teaching yoga for many years, this mind is not free.

Contemplate, reflect, realize.

What do yoga practitioners practice in yoga?

“What do yoga practitioners practice in yoga?”

There are many different types of ‘external yoga practice’ that can be seen or recognized through various physical appearances and activities ‘representing’ different lineage or path under different names and forms or brands and styles, but all kinds of external practice must be accompanied by the internal practice of VIVEKA (right discrimination), VAIRAGYA (dispassion/renunciation), SHATSAMPAT (six fold path) and MUMUKSHUTVA (intense yearning for liberation). Or else, performing many of the different forms of external yoga practice regularly might bring some momentary effects or benefits (the sense of calmness, joyfulness, goodness, meaningfulness, healthiness) to the practitioners, but it doesn’t lead the mind towards the elimination of ignorance and egoism and the complete annihilation of the modification of the mind, which is the ultimate goal of yoga (although there aren’t many yoga enthusiasts are practicing yoga for this reason, and that’s their freedom), transcending all forms of name and form (the mind perception of impermanent pleasant and unpleasant life experiences) as well as all the momentary desirable/non-desirable, agreeable/disagreeable or enjoyable/non-enjoyable side-effects or by-products that may or may not arise throughout the internal and/or external yoga practice.

The external yoga practice is most probably being limited by time, space and causation, while the internal yoga practice is unlimited, transcending all kinds of condition and situation, names and forms that are subject to impermanence and selflessness. As long as there’s the modification of the mind, the practice is always available or present right here and right now. If there’s a ‘limitation’, then this ‘limitation’ is coming from the impure egoistic outgoing passionate mind itself, either rejecting the practice or giving up the practice for some reasons. And even this ‘limitation’ is impermanent.

Those who are endowed with the four means of yoga, might not be seen or recognized from their appearance or activity, as they don’t necessarily have to be performing any particular form of external yoga practice that representing particular lineage or path under a particular name and form or brand and style, although there’s great assistance coming from the external practice to conquer the impure restless state of mind.

It doesn’t matter with or without practicing a particular lineage or path of yoga under certain names and forms or brands and styles, but more importantly, practicing the teachings of yoga to silent the modification of the mind, to free the mind from restlessness deriving from ignorance and egoism, to realize selflessness/oneness/non-separateness/namelessness/formlessness/attributelessness/birthlessness/deathlessness.

Live in the present, respect the world and life as it is

“Live in the present, respect the world and life as it is, free from craving and aversion, all this is impermanent and it’s not ‘I’.”

Being free from attachment and identification with the selfless function and condition of the physical body and the thinking mind, as well as all the mind perception of names and forms of pleasant/unpleasant life experiences with all kinds of desirable/undesirable relationship with beings and objects, being undetermined by actions and the fruit of actions, respecting the law of nature of cause and effect, transcending the duality of good and bad, positive and negative, right and wrong, happiness and unhappiness, meaningfulness and meaninglessness, success and failure, achievement and non-achievement, praise and condemn, and absence of worldly passionate desire or expectation towards everything to be or not to be in certain way.

The disturbed/hurting mind is being disturbed/hurt by itself being ignorant towards itself. Restlessly being disturbed/determined by the desire of craving and aversion towards past experiences and future anticipation.

Know thyself and be free.

Huge amount of different kinds of yoga and meditation practice, teaching and sharing is nothing, if the mind doesn’t work on freeing itself from ignorance and egoism, being determined by the mind perception of a worldly life existence with egoistic attachment, identification, desire of craving and aversion and expectation towards the world and life to be or not to be in certain way.

Some people don’t practice yoga or meditation and don’t relate themselves with spirituality or humanity activism, but they are liberated minds being free from ignorance and egoism, performing actions selflessly in discreet without attachment and identification or expectation towards the actions and the fruit of actions, respecting the law of cause and effect, without desire/intention/ambition to change the world and life to be or not to be in certain way, respecting the world and life as it is.

Positive thinking is not freedom

Just as drugs or medicines are useless to those who are free from physical or mental illness, positive thinking is irrelevant to the mind that is free from ignorance and egoism.

Positive thinking is one of the yoga practice to counter negative thinking, but it’s not the goal of the yoga practice, as if the mind needs to be thinking in the positive way, to be positive and stay positive, it means that the mind is still not free from being determined by the mind perception of duality under the influence of ignorance.

The mind that is free, perceives all the names and forms as they are, or sees things as they are. Everything is just what it is, neither good nor bad, neither positive nor negative. This mind doesn’t need to think positively. It doesn’t need to practice positive thinking to counter negative thinking as there is no negative thinking. All forms of yoga practice exist as different tools for the ignorant egoistic mind to be free from ignorance and egoism. Any form of yoga practice is useless to the mind that is free from ignorance.

The mind is not free, is due to it is still perceiving all the names and forms under the influence of ignorance and egoism perceiving duality of good and bad, positive and negative, and the mind is being determined by duality, where there’s craving/clinging towards the mind perception of the quality of good and positive, and aversion towards the mind perception of the quality of bad and negative, then this mind can practice positive thinking to counter so called negative thinking, or more precisely, ignorant egoistic thinking in the mind.

It’s like drugs or medicines to counter certain physical or mental illness, positive thinking is just a tool to counter negative/ignorant thinking. It’s not freedom if one needs to depend on drugs or medicines all the time, similarly it’s not freedom if the mind needs to rely on positive thinking as the mind is still not free from the influence of ignorance and egoism.

Be free.