Video – My daily asana practice 2020 calmness | yoga practice for the mind | speed up version

This is part of my daily asana practice.

Through prolonged period of persistent regular self-practice in solitude without attachment, identification or expectation, without straining the body or without forcing the body beyond its limitation, with the correct understanding and attitude while performing the yoga asana practice that might be different in each practice according to the present condition of the physical body and the state of the mind, allowing the practice and the fruit of practice being what it is, until the body and the mind developed the effortless physical and mental endurance and adaptability, turning the outgoing mind inward living in the present dispassionately free from the desire of craving and aversion, being undetermined by all the different quality of names and forms of impermanent life experiences and conditions, naturally, the practice will become effortless, and the mind will be rendered calm and quiet selflessly and intentionlessly. It’s not about the ability, the performance and the benefit of doing the different yoga asana poses or movements. It’s letting go the ego and egoism. All is impermanent.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 calmness – yoga practice for the mind

This is part of my daily asana practice.

Through prolonged period of persistent regular self-practice in solitude without attachment, identification or expectation, without straining the body or without forcing the body beyond its limitation, with the correct understanding and attitude while performing the yoga asana practice that might be different in each practice according to the present condition of the physical body and the state of the mind, allowing the practice and the fruit of practice being what it is, until the body and the mind developed the effortless physical and mental endurance and adaptability, turning the outgoing mind inward living in the present dispassionately free from the desire of craving and aversion, being undetermined by all the different quality of names and forms of impermanent life experiences and conditions, naturally, the practice will become effortless, and the mind will be rendered calm and quiet selflessly and intentionlessly. It’s not about the ability, the performance and the benefit of doing the different yoga asana poses or movements. It’s letting go the ego and egoism. All is impermanent.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 stamina training (3) normal speed

This is part of my daily asana practice for stamina training.

Wishing everyone peace, endurance, patience and adaptability during this time being.

In this present time

In this present time

Life might not be easy or pleasant for many people

Some are getting too busy and tired working at home while looking after the entire household

Some are getting too free and bored being cutting off from most of their habitual physical leisure activities

Some are struggling to have a reasonable shelter and food on the table

Unwittingly, there are many things that everyone needs to make adjustment, adaptation and accommodation

Everyone don’t have the same degree of adaptation and tolerance as one another

And it’s okay

There is stress

Consciously and subconsciously

Wittingly and unwittingly

One just be in the present as it is

Need not judging oneself or others

Good or not good enough

Need not comparing oneself with one another

Need not expecting oneself or others

To be good or better

One doesn’t need to try to be a better version of oneself

One doesn’t need to try to be somebody that one is not

One doesn’t need to try to be productive or creative

One doesn’t need to be positive or stay positive

One doesn’t need to be happy or stay happy at all time

One is fine as one is

Dealing with whatever arise in the mind in this present

If one chooses to react, let it be

If one chooses not to react, let it be

Dealing with whatever arise in life in this present

If one feels need to be busy doing something, it’s okay

If one feels need to be lazy not doing anything, it’s okay

It’s neither right nor wrong

Neither good nor bad

It’s just finding a comfortable space for oneself

To get through this

By oneself

Along with all the others

Looking after oneself

By looking after oneself

Simultaneously

Unintentionally

One is looking after the others

Unattached towards any thinking and belief, including the teachings of yoga

Why is it important to be unattached towards any thinking and belief, including the teachings of yoga?

We all need to make some unavoidable important decisions to suit the impermanent changes from time to time in our life. We will also come in contact with other people who have different thinking, belief and practice from us, from time to time, living in this space of the universe, whether we like it, or not.

If we attached strongly onto a particular thinking and belief in our mind that put importance and unimportance onto certain action, reaction, behavior and values, then we might have expectation towards ourselves and/or others to live life or behave in the way according to that thinking and belief. We will be very dissatisfied and disappointed with ourselves and/or other people if we or other people don’t live life or behave exactly in the way according to that thinking and belief. We might easily be disturbed or offended by other people’s different thinking and belief that put importance and unimportance onto certain action, reaction, behavior and values that are very different from ours. We would want to argue about whose thinking and belief is better or trying to persuade other people to take up our thinking and belief that we think is better, that we think is correct, that we feel very proud of. There’s disturbance, dissatisfaction, disappointment, frustration, irritation, anger, hatred, offensiveness, defensiveness, hurts, fear and worry in the mind due to couldn’t accept or allow or respect other people to be different from us.

Due to ignorance, our perception or understanding towards the teachings of yoga might not necessarily be something that we can agree with, like or want to practice.

If we attached strongly onto the teachings of yoga based on how we perceive or understand the teachings, we might not want to practice yoga if we have certain disagreements or dislikes towards the teachings of yoga that we think is wrong or incorrect because it is contradicted with our own existing thinking/belief/practice. Or, we might want to change yoga into something else that we can agree with, like and want to practice. And if our minds agree with, like and want to practice the teachings of yoga as it is, then there might be inner conflict arise when we need to make a decision for something that might go against the teachings of yoga. We would feel very disturbed, confused, guilty or regret for being unable to practice yoga ‘perfectly’ or ‘exactly’ in accordance to the teachings of yoga as it is. And then, the impure egoistic mind that attached strongly onto the teachings of yoga might unwittingly judging others, both yoga practitioners or non-yoga practitioners, out of self-righteousness based on what the mind thinks it knows about the teachings of yoga.

It doesn’t mean that if we don’t attach onto the teachings of yoga, then we don’t need to respect the teachings of yoga and do whatever we like, even if it goes against the teachings of yoga. We should do our best to practice yoga as it is according to the ancient teachings of yoga, if the life condition and situation allows us to do that. But, life is impermanent.

There will always be some challenging unfavorable circumstances that we need to deal with from time to time. If we attached strongly onto the teachings of yoga, expecting ourselves to be able to follow ‘perfectly’ all the teachings of yoga to live life and practice yoga as it ‘supposed’ to be all the time, then we might not be able to continue our yoga practice or will give up the path of yoga entirely, when we think we can’t or it’s wrong to make adjustments in our life or in our practice to adapt and accommodate the challenging condition and situation that is also impermanent.

It’s about the inner stamina, strength and flexibility of patience, perseverance, determination, acceptance, forbearance and tolerance to accept the reality that is not necessarily in favor to our preferred way of life or our yoga practice in accordance to the teachings of yoga as it is, and be able to make suitable momentary adjustments to adapt and accommodate any challenging conditions or situations that arise from time to time in our life and in our practice. But, with correct understanding that these adjustments are also impermanent, as well as do our best to respect the teachings of yoga as it is if the condition permits. Yoga is still what it is, whether we need to make some adjustments, or not. It doesn’t change into something else, whether people agree or disagree with it, or whether people practice yoga as it is, or not.

It’s about being compassionate, respectful and non-discriminating towards this life, this body and this mind that is not perfectly the way that we would like it to be and towards others who are different from us, who have different thinking, belief and practice that put different importance and unimportance onto certain action, reaction, behavior and values that are different from ours. Being undisturbed or unoffended by other people’s thinking, belief, practice, values, behavior, action and reaction that are different from ours. Being undisturbed or unoffended by our impure perception/understanding of the teachings of yoga that our mind disagree with, doesn’t like and doesn’t want to practice.

Non-attachment is about being able to adjust, to adapt and accommodate any unforeseen circumstances of challenging condition and situation that arise in our life and our practice, whether it’s about the physical/mental condition, livelihood, sickness, injury, aging, or any issues with family/neighbourhood/environment/weather/religion/area/getting the basic needs for life maintenance, that need us to make some necessary adjustments on the path of yoga whether in terms of livelihood, or performing our own yoga practice, or teaching yoga to other people, to adapt and accommodate the impermanent changes of challenging condition and situation.

It allows us to continue our practice in a slightly different way than what we would like it to be, but at least we didn’t give it up just because we think it’s impossible to practice yoga under certain challenging condition or situation, due to we think we must follow exactly the teachings of yoga as it is, that we think we can’t or it’s wrong/impossible to make any adjustments. More importantly, it allows the mind to be opened to inquire/investigate/experience the truth of the teachings of yoga, without blind-believing or blind-following.

Be free.