Letting go?

If there’s no attachment, there’s needless of letting go.

If there’s attachment towards either something pleasant or unpleasant, enjoyable or painful, then know that everything is impermanent.

If one knows what is non-attachment towards what is pleasant and enjoyable, then one can fully appreciate and enjoy what is pleasant and enjoyable, but will be able to let it go in peace when impermanence strikes. If there’s attachment and one doesn’t know how to let go, then there will be dissatisfaction, disappointment, unhappiness, hurts or painful sorrow upon losing what one likes very much, that is pleasant and enjoyable. And there’s nothing wrong with that, just that one needs to know that even those dissatisfaction, disappointment, unhappiness, hurts or painful sorrow are also impermanent.

When one is holding onto something unpleasant or painful, and one cannot withstand the unpleasantness or pain, one can choose to let go of it, by putting it down without hurting it, without regret of letting go something that one likes very much, but it’s unpleasant and painful. A lot of time, most people would just react spontaneously if they dislike the unpleasantness or pain, or couldn’t forbear the unpleasantness or pain, and would be throwing away immediately whatever that appears to be unpleasant or painful to oneself, and cause damages to that either wittingly or unwittingly.

There’s nothing wrong if one decided to continuously holding onto something that one likes very much even though it’s unpleasant or painful, but then, one must also accept the consequences of that and endure all the unpleasantness or pain due to unwilling to let go something that appears to be unpleasant or painful to oneself, without expectation towards this unpleasantness or pain will change or disappear, but allowing the changes to be what they are, not necessarily the way that one would like it to be.

It’s everyone’s freedom for whether they want to let go, and be free, or they don’t want to let go, and accept the consequences of one’s action and decision of not letting go.

Be free.

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How to break free from fear towards letting go certain thinking and belief?

There’s no comment/judgment towards any thinking and belief as true or untrue. Learn to see things as they are. Need not judging or categorizing everything into ‘this’ or ‘that’. Everything is just what it is. Neither good nor bad. Neither right nor wrong. All are impermanent and selfless. Whatever being perceived through the mind in this worldly life existence of names and forms, are all subject to impermanence and selflessness, including all kinds of thinking, beliefs, values and practices.

All kinds of thinking and belief existing for their own reason, for the minds that are under the influence of egoism and impurities to hang onto, to have a sense of direction, while navigating their way in the worldly life existence that is subject to uncertainty, impermanence and selflessness.

It’s all about whether the mind is free from egoistic attachment and identification, or not. It’s not about which thinking and belief is true or untrue, or which is truer and better than all the others.

Asians are bound by Asian cultural thinking and belief, but are not being bound by the western cultural thinking and belief to live life and behave in certain way. Westerners are bound by the western cultural thinking and belief, but are not being bound by the Asian cultural thinking and belief to live life and behave in certain way. Though both can respect each other’s different ways of life and behavior due to the influence of different cultural thinking and belief.

The mind took up and attached onto Christianity or Hinduism thinking and belief and practice, and identifying itself as a ‘Christian’ or ‘Hindu’, or as a ‘follower’ of ‘Christianity’ or ‘Hinduism’. Christians are bound by Christianity thinking and belief and practice, but are not being bound by the Hinduism thinking and belief and practice. Hindus are bound by Hinduism thinking and belief and practice, but are not being bound by Christianity thinking and belief and practice.

Christians have no fear of ‘not following’ Hinduism thinking and belief and practice at all, but there’s fear of ‘unfollow’ Christianity thinking and belief and practice, fear of sin and punishment and ‘The hell for (bad) Christians’. Hindus have no fear of ‘not following’ Christianity thinking and belief and practice at all, but there’s fear of ‘unfollow’ Hinduism thinking and belief and practice, fear of sin and punishment and ‘The hell for (bad) Hindus’. Though both can respect each other’s different way of thinking and belief and practice, and their respective ‘Hell for their (bad) followers’.

Without taking up or without attachment and identification towards any particular thinking and belief and practice, there’s no binding by any thinking and belief and practice, and there’s no need of ‘unfollow’ any thinking and belief and practice, as there’s no particular thinking and belief and practice that need to be ‘unfollowed’. What is fear of ‘unfollow’ any thinking and belief and practice?

Those who were never being exposed to or never picked up any particular thinking and belief and practice, or those who have no attachment and identification towards any particular thinking and belief and practice are not being bound by any particular thinking and belief and practice, to live life and behave in certain way. The notion of ‘unfollowing’ or ‘letting go’ or ‘abandoning’ certain thinking and belief and practice doesn’t exist at all. Though one can respect all the others with their particular thinking and belief and practice, to live life and behave in certain way, as most egoistic minds/people need to hang onto certain thinking and belief to have a sense of direction in life, but it’s unnecessarily for the minds that are free from ignorance and egoism.

The difference between love and compassion

Question – What’s the difference between (passionate feeling of) love and compassion (selflessness)?

One doesn’t necessarily must have passionate feeling of love towards all and everyone for enabling one to be compassionate and kind towards all and everyone, or not to be hurtful and unkind towards all and everyone.

Having lots of passionate feeling of love towards certain beings or objects doesn’t necessarily mean that one will be compassionate and kind, or wouldn’t be unkind and hurtful towards all and everyone.

Without feelings of love towards anyone or anything doesn’t necessarily mean that one isn’t compassionate or couldn’t be compassionate, or one will be unkind to others, or one wouldn’t be kind to others.

Under the presence of compassion, one can be compassionate and be kind to all and everyone, and won’t be hurtful and unkind to anyone or anything, even though one doesn’t have passionate feeling of love towards certain beings or objects.

Under the absence of compassion, one even can be hurtful and unkind towards certain beings or objects that one loves out of ungratified desires and impurities of dissatisfaction, disappointment, anger, hatred, jealousy, greed, feelings of hurt, offensiveness, defensiveness, fear and worry, either intentionally or unintentionally, not to say one could be hurtful and unkind towards certain beings and objects that one doesn’t love or disagrees with, intentionally.

Even though compassion can be present or absent due to the presence or absence of ignorance, but compassion is always there, never appear or disappear, regardless of whether the mind is free or not free from ignorance, where compassion is ‘unveiled’ upon the absence of ignorance and compassion is ‘hidden’ under the presence of ignorance.

Passionate feeling of love is influenced and determined by desire of craving and aversion, likes and dislikes, agreements and disagreements towards the different quality of names and forms, and is conditioned by impermanence and will change, while compassion is unconditioned by desire of craving and aversion, likes and dislikes, agreements and disagreements, beyond all the qualities of names and forms, and it doesn’t change, neither increase nor decrease.

The sun, the earth, the water, the air and the space don’t have passionate feeling of love towards all and everything for them to be there supporting all and everything to be here, selflessly, intentionlessly and ceaselessly.

Contemplate on this and realize selfless/intentionless/ceaseless compassion. Be free from attachment/craving/clinging towards conditional passionate love deriving from ignorance and egoism.

Vairagya and Mumukshutva – dispassion and intense yearning for liberation

Mumukshutva is the intense yearning for liberation transcending the wheel of births and deaths of conditional impermanent and selfless worldly life existence of inevitable physical/mental/emotional restlessness and suffering powered by ignorance and egoism.

It’s the objective or goal of all forms of yoga practice and meditation. Many years of performing yoga practice and meditation without Vairagya and Mumukshutva, but enjoying and indulging in the momentary goodness of yoga and meditation practice and the pleasant fruit of ‘good karma’ deriving from ‘good actions’, is like gathering and keeping accumulated pure and clean food in a ‘bottomless’ and contaminated container.

Vairagya (dispassion) and Mumukshutva are the two sides of a coin. They co-exist together as one. It’s the ‘under current’ that pulls/leads the mind towards liberation.

Ignorance and egoism and worldly passionate desire/love/attachment/clinging is the ‘under current’ that generates/powers the whirlpool of Samsara, where the mind attaching onto/’loving and enjoying’ the wheel of births and deaths of countless worldly transitions of names and forms that is subject to impermanence and selflessness, where the mind gets lost in the boundless desires of craving and aversion, seeking love, pleasure, goodness, righteousness, kindness, comfort, satisfaction, meaningfulness, sense of purpose, conditional freedom and limited good condition in the modification of the mind perception of an impermanent and selfless worldly life existence of names and forms, of worldly physical/mental/emotional/sensual activities/interactions/enjoyments/relationships/community support while unwittingly ‘indulging in’ the momentary physical/mental/emotional/sensual satisfaction and pleasure deriving from the gratification of the passionate desires, ignorantly mistaking egoistic passionate love/attachment/sympathy/empathy/clinging/charity/sacrifice as compassion.

Worldly people, including many yoga practitioners and yoga teachers who think they love yoga very much that they find yoga is something very meaningful and see themselves practicing yoga and teaching yoga to other people as the meaning/purpose of their life existence, would mistake Vairagya and Mumukshutva as a form of ‘negative thinking/behavior’, or ‘depression’, or ‘madness’. That shows how great is the power of ignorance.

“Neither charity, nor sacrifice, nor fame, nor fasting, nor begetting a good son, nor control of breath, nor victory over the enemy, nor the society of friends, nor Siddhis like Anima can stand in comparison with realisation of the Self.

You may cross the sea by walking or float in the air or support on hands the great mountain Maha Meru or drink poison like milk or eat fire like fried grains or fly in the sky or stand on fire or break iron or get wealth by the power of magic ointment. Yet can all these give you liberation?

You can become a king or Indra or a Sannyasin. You can stun others by Mantra-sakti or aim accurately or know the past, present and the future.

You can reduce anger by destroying lust or eradicating greed. Yet can all these help you in the attainment of liberation?

You might have conquered pride, delusion and envy. You might have dwelt in Brahma-loka or Vaikuntha-loka or Kailasa. Yet can all these stand in comparison with liberation? He is fit for liberation who regards all these as nothing.

You took bath in the Ganga, you did all the sixteen kinds of charity. You did crores of Japa. What is the use of all these things if you do not attain Self-realisation?

Can you acquire eternal bliss and supreme peace from the attainment of vast erudition or from possession of immense wealth or from the enjoyment of beautiful young ladies? No. The supreme undying bliss can be obtained only by realisation of the Self.

Who is wife? Who is son? Who are you? Wherefrom did you come? How wonderful is this Samsara? How are you related to one another? Think deeply on these matters.

Who are you? Who am I? Wherefrom have we come? Who is mother? Who is father? Think deeply on all these. Leave off this world which is a dream and seek the eternal.

Vairagya is the rein by which the uncontrollable mind is restrained. Ripe Vairagya is intense attachment to Atman bliss and strong dispassion for anything other than Atman.

If one considers even the position and happiness of Brahma as the dung of a cow, then only he has developed a real lasting Vairagya. Temporary fleeting dispassion is not Vairagya. It will not help the aspirant in the attainment of Self-realisation.

It is common to have dispassion for some particular objects by some cause or other. But by having dispassion for all objects at all times, one will get knowledge of the Self. You may get Atma-Jnana soon by the grace of the Guru, by devotion to him, and by practice of what he instructs.”

– Swami Sivananda

Practitioner / Adhikari vs follower / disciple / worshiper / admirer / supporter

Those who truly want to practice yoga to free the mind from ignorance to know thyself, they need to know how to free the mind from the egoistic tendency of unwittingly becoming a passionate follower/disciple/worshiper/admirer/supporter.

Be a dispassionate ‘practitioner’ or ‘Adhikari‘ of the teachings of yoga, inquiring the truth of everything, including whatever the teachers/gurus/scriptures teach, attaining self-realization via self-effort and self-inquiry, and not to be a passionate ‘follower’, ‘disciple’, ‘worshiper’, ‘admirer’, or ‘supporter’ towards the teacher/guru/yogi/saint/sage, or the scriptures/teachings of yoga, or the stories of many great minds/teachers/gurus/yogis/saints/sages.

By following, or becoming a disciple of, or worshiping, or admiring, or supporting the teacher/guru/yogi/saint/sage, or the scriptures/teachings of yoga, or the stories of many great minds/teachers/gurus/yogis/saints/sages, and awaiting/requesting/expecting ‘answers’, or ‘blessings’, or ‘miracles’, or ‘transcendental experiences’ from the teacher/guru/yogi/saint/sage or from ‘God’, doesn’t free the mind from ignorance and the by-products of ignorance. There’s attachment that gives rise to the sense of separateness/duality between ‘I’ and ‘the teacher’, or ‘the guru’, or ‘the teachings’, or ‘the practice’, or ‘the experience’, or ‘the fruit of practice’.

Practically practicing the teachings of yoga in NOW, this very existence of the mind functioning perceiving a life existence of names and forms of cause and effect/impermanence/selflessness, of disciplining the mind, quieting the mind, purifying the mind, freeing the mind from egoistic worldly/spiritual attachment, identification, desires of craving and aversion, judgment, comparison and expectation, refraining the mind from going out through the sense organs chasing after the objects of the senses, renouncing worldly egoistic passions/desires/objects/activities/social interactions and connections, silencing the modification of the mind, and upon the annihilation of the veil of ignorance, egoism, impurities and restlessness completely, and knowing thyself – Selflessness/egolessness/’I’lessness, or YOGA of oneness, non-separateness, namelessness, formlessness, attributelessness, birthlessness, deathlessness, beginninglessness, endlessness, there’s no separateness of ‘practitioner/action of practice/fruit of the practice’ or between ‘I’ and what is not ‘I’ or ‘the perceiver and the perceived’ to be found in the selfless, nameless, formless, attributeless, birthless, deathless, beginningless, endless universal consciousness (Atman).

This is nothing to do with the worldly attachment/passionate love and ‘heroic’ ambition/aspiration of the egoistic thinking minds desire to be ‘saving the world’ by making/changing/influencing the world to be ‘a better place than what it is’, but just do one’s best focusing on freeing one’s mind from ignorance to attain self-realization, is the greatest and most efficient way to contribute to ‘a world free from ignorance and the by-products of ignorance’, selflessly, desirelessly and intentionlessly, being free from disturbs, disappointment, dissatisfaction, hurts, offensiveness, anger, hatred, aggressiveness or violence to fight against what the mind dislikes and disagrees with, that the mind thinks and believes as ‘bad’, ‘wrong’, ‘hurtful’, ‘negative’, ‘unjust’, ‘disappointing’ or ‘meaningless’.

Real teacher or guru doesn’t attract/recruit/accumulate ‘followers’, ‘disciples’, ‘worshipers’, ‘admirers’, or ‘supporters’. They are just being what they are, just like the sun, the air, the water, the earth and the space. They don’t even have any intention/aspiration/desire to be ‘teaching’/’sharing’/’helping’/’uplifting’ anyone, not to say to be ‘saving the world’ to make/change/influence the world to be ‘a place different from what it is’.

“He is extremely humble. He appears to be quite an ordinary man. He never advertises that he is a Sat-Guru or a knower of Brahman. He never says, “I am an illumined sage. I am an Avatara. I will give Mukti for many persons. I possess many Siddhis.” He is perfectly desireless. He has no craving for money or name and fame. He has no desire to establish cult or Ashram. He simply works for solidarity of the world and elevates people. He says, “I have neither followers nor disciples, neither possession nor Mutts of my own.” He has no attachment to any person or any object. He never tries to establish cult or Ashram. He is absolutely free from ‘I-ness’ or ‘mine-ness’. He never allows those around him to tell people that he got Siddhis, that he is a great Mahatma. He does not like to come in the lime-light of publicity. He always hides himself. If he becomes famous in a place, he leaves the place at once. If a man says, “I am a Mahatma, I am a realised soul, I am a Sat-Guru,” if his disciples advertise that their teacher is a Sat-Guru with many Siddhis, that he has exhibited many Siddhis, know that this man is an empty vessel that makes much noise. The Sruti emphatically declares “He who says ‘I know Brahman‘ does not know Brahman, he who says ‘I do not know Brahman‘ knows Brahman.” This world abounds with psuedo-Gurus. Beware of such persons. They exploit the innocent and credulous and throw them in the dark abyss. They will mislead people. It is like a blind man leading the blind. Siddhis keep a man far from God and God-realisation. Do not be carried away by the Siddhis of a man.” – Swami Sivananda

 

Jnana is the greatest purifier. There is no salvation without knowledge. Knowledge of Atman destroys ignorance, pain, sorrow and stops the wheel of births and deaths.

Attain this knowledge through Satsanga, service of the Guru, study of Vedantic books, hearing of Srutis, reflection and constant meditation.

Sorrow is for one who has the notion of self in the body, not for the sage who identifies himself with the all-blissful Atman.” – Swami Sivananda

 

“Neither charity, nor sacrifice, nor fame, nor fasting, nor begetting a good son, nor control of breath, nor victory over the enemy, nor the society of friends, nor Siddhis like Anima can stand in comparison with realisation of the Self.

You may cross the sea by walking or float in the air or support on hands the great mountain Maha Meru or drink poison like milk or eat fire like fried grains or fly in the sky or stand on fire or break iron or get wealth by the power of magic ointment. Yet can all these give you liberation?

You can become a king or Indra or a Sannyasin. You can stun others by Mantra-sakti or aim accurately or know the past, present and the future.

You can reduce anger by destroying lust or eradicating greed. Yet can all these help you in the attainment of liberation?

You might have conquered pride, delusion and envy. You might have dwelt in Brahma-loka or Vaikuntha-loka or Kailasa. Yet can all these stand in comparison with liberation? He is fit for liberation who regards all these as nothing.

You took bath in the Ganga, you did all the sixteen kinds of charity. You did crores of Japa. What is the use of all these things if you do not attain Self-realisation?

Can you acquire eternal bliss and supreme peace from the attainment of vast erudition or from possession of immense wealth or from the enjoyment of beautiful young ladies? No. The supreme undying bliss can be obtained only by realisation of the Self.

Who is wife? Who is son? Who are you? Wherefrom did you come? How wonderful is this Samsara? How are you related to one another? Think deeply on these matters.

Who are you? Who am I? Wherefrom have we come? Who is mother? Who is father? Think deeply on all these. Leave off this world which is a dream and seek the eternal.

Vairagya is the rein by which the uncontrollable mind is restrained. Ripe Vairagya is intense attachment to Atman bliss and strong dispassion for anything other than Atman.

If one considers even the position and happiness of Brahma as the dung of a cow, then only he has developed a real lasting Vairagya. Temporary fleeting dispassion is not Vairagya. It will not help the aspirant in the attainment of Self-realisation.

It is common to have dispassion for some particular objects by some cause or other. But by having dispassion for all objects at all times, one will get knowledge of the Self. You may get Atma-Jnana soon by the grace of the Guru, by devotion to him, and by practice of what he instructs.” – Swami Sivananda

 

“Life is short and fleeting like that drop of water on the lotus leaf. This mundane life is filled with egoism, delusion and diseases. When will you be free from all these? The deer falls a prey to the sense of sound; the elephant to that of touch; the moth to that of form; the fish to that of taste; and the bee to that of smell. But man falls a prey to all these five senses. Therefore how difficult it is for man to free itself from the clutches of these five senses and obtain liberation? When wells and ponds are full in rainy season, the water is muddy and not fit for drinking. In summer the water gets decreased and is sweet. So also when the mind is filled with Vasanas, it is clouded with Tamoguna. When it is free from sensual desires by the practice of dispassion it is filled with pure Sattva.” – Swami Sivananda

Social conversation / talking / sharing / caring?

Most people need/like/love to talk to some other people most of the time, or even talking to themselves if other people are not available. Talking is a normal thing to do, and a common way to know, learn, express and share, or to have an activity to pass time to chase away boredom and to gratify curiosity. In many cultures in the society, it’s considered ‘rude’, or ‘impolite’, or ‘inappropriate’, or ‘wrong’, or ‘something is wrong’, if there’s silence among people (especially for a prolonged period of time), or if someone doesn’t interact with other people or doesn’t get involved in a conversation with other people around, especially those who know one another, even if someone who can’t hear or speak, or don’t speak the same language, or those who are new comers/complete strangers showing up in a place with some other people around, are also being ‘expected’ to have at least some sort of body language/facial expression/sign language/gesture to be conversing/interacting/communicating with other people. People would feel offended, or disrespected, or mistreated, if they don’t get any ‘expected’ response from people whom they talk to, where either people didn’t give any response or people talked about something that they don’t like to hear.

Many people aren’t satisfy with some people just giving a friendly non-intimidating smile to acknowledge or greet other people, but they believe and expect that all human beings need to have certain physical/mental/emotional conversation/communication/interaction/involvement with each other to build a ‘healthy’ and ‘caring’ society. Someone who keeps to oneself, who has no unfriendly discrimination or intimidation towards everyone else, but doesn’t interested in engaging in any kind of physical/mental/emotional contact/conversation/interaction/communication/involvement with anyone, is being seen as ‘wrong’, ‘selfish’, ‘unhealthy’, or ‘sicked’, by all the others who ‘expect’ certain ‘normal’ and ‘healthy’ behavior/action/reaction/interaction among ‘normal’ and ‘healthy’ human beings.

Many passionate/sociable/friendly/caring people couldn’t understand or respect there are people who prefer complete quietness/solitude or some quiet/alone time/space for themselves. People would either feel ‘bad’ or get ‘offended’ when other people reject or don’t accept their friendly invitation to meet up, or get together, or to chat.

People need/want to share ‘what I think is who I am’ and ‘how I think and feel’ with other people and they want other people to share with them ‘what they think is who they are’ and ‘how they think and feel’. Majority of the worldly so called ‘normal’, ‘healthy’, ‘friendly’ and ‘caring’ society is all about developing and empowering that ‘self-identity’ which attached and identified with certain qualities of names and forms and ‘the modification of the mind of impermanent thinking and feelings’ as ‘this is I’, that is not ‘I’ in yoga of selflessness/namelessness/formlessness/attributelessness.

For those who know each other, mostly the conversation begins with “How are you?” and then naturally will be followed by talking about the past and the future, “What have you been doing and where did you go and what’s next?” while for those first time meeting/knowing each other, it’s mostly talking about self-introduction of each other about “Who I am/who you are.” or “This is me and my name/my nationality/my life/my family/my relationship/my friends/my experience/my knowledge/my interest/my ambition/my passion/my vision/my point of view/my ideas/my talent/my skill/my achievement/my non-achievement/my success/my failure/my pride/my shame/my good/my bad/my happiness/my unhappiness/my guilt and regret, and so on. This is who I am, where I come from/where I live and what I do for living and at free time, and what I think/believe/feel/like/dislike/agree with/disagree with/want/don’t want, my good/bad/happy/unhappy experiences, and what I did in the past and will be doing in the future.” as well as talking about “This is good/better/right/positive/excellent/happy/funny/meaningful/encouraging and that is bad/worse/wrong/negative/terrible/unhappy/sad/meaningless/discouraging.” or ‘obligated manner’ of pleasant words, praise and compliment. And sometimes there will be scheming, plotting, cover-up/made-up stories telling, or hypocrisy, or lies, or gossip, or mocking, or teasing, or flirting, or criticism, or condemn, or slander, or back-biting, or argument, or intimidation, and etc.

Social conversation or talking is an intense physical/mental/emotional energy consuming process that keeps the mind ceaselessly busy and restless receiving/processing inputs and generating/delivering outputs, while all these ceaseless mind inputs and outputs generate further random mental/emotional imprints that doesn’t allow the mind to be quiet, and unwittingly empowering egoism of worldly/spiritual attachment, identification, desire of craving and aversion, judgment, comparison and expectation that feeds ignorance in oneself and others.

For those who sincerely want to meditate or practice yoga to be free from ignorance, it’s all about freeing the mind from being unwittingly empowering all those names and forms, of duality, attachment, identification, past experiences/future anticipation, passionate desires, craving/aversion, judgment, comparison, expectation, restlessness, impurities, and etc, to stop feeding egoism and ignorance. And hence, the important practice of silence, renunciation, seclusion and solitude.

Without renunciation from the worldly society, one is being ‘obliged’ to meet up/get together/communicate/interact with many other people of family/relatives/friends circle/community and spend so much energy into social conversation/interaction/communication/activity with all the others around in order to ‘build’ and ‘maintain’ a ‘healthy, caring and friendly society’ that might make the mind feels ‘love’, ‘kindness’, ‘acknowledgement’, ‘goodness’, ‘positiveness’, ‘liveliness’ and ‘meaningfulness’. There’s nothing wrong with that, but it doesn’t help to free the mind from ignorance and egoism, to quiet/annihilate the restless modification of the mind. Instead, the mind might attached stronger onto the sense of ‘love’, ‘kindness’, ‘acknowledgement’, ‘goodness’, ‘positiveness’, ‘liveliness’ and ‘meaningfulness’ deriving from the impermanent and selfless worldly names and forms of all kinds of attachment and egoistic identity and actions/the fruit of actions.

From the perception/achievement/notion of “Life in this world is good and meaningful.” there arise the desire of “We need to preserve and protect life in this world to stay good and meaningful.” and then there arise ‘dissatisfaction’, ‘frustration’, ‘hurts’, ‘depression’, ‘unhappiness’, ‘anger’, ‘disappointment’, ‘fear’, ‘worry’, and etc, when things are not being the way that the mind desire it to be, when there’s obstacles/difficulties/circumstances that hinder the gratification of that desire to be building/maintaining/protecting what the mind think and believe as ‘good and meaningful life in this world’. This is attachment/clinging/craving/expectation.

First, there’s an idea/thought arise in the mind, then there arise attachment/clinging onto that idea/thought and there arise desire to materialize that idea/thought to become action/creation, and then there’s possessiveness/identification/expectation/protection towards that action/creation and the result/fruit of that action/creation. If things turn out to be the way that is not what the mind desire/expect it to be, the mind feels disturbed/dissatisfied/disappointed/hurt/sad/unhappy/depressed/frustrated/angry/aggressive/violent and so on. And ceaseless random ideas/thoughts arise to counter those ‘tension’ accumulating in the mind. Restless.

Those who have firm foundation in non-attachment/dispassion, or those who know thyself/selflessness, or maybe those who think and believe “I have done and achieved everything that I desire and I can die in peace without regret.” can mix into the worldly society and perform many actions to help to build a ‘caring and friendly society’ in the world, but without being distracted or influenced by the constant restless physical/mental/emotional interaction/activity, being undetermined by the actions and the fruit of actions, being free from disturbs, hurts, disappointment, dissatisfaction, frustration, or guilt/regret. This is non-attachment/non-clinging/non-craving/non-expectation.

One can mix with many people and constantly talk about “This is my name, my nationality, my family, my friends, my relatives, my community, my past, my present, my future, my actions and fruit of my actions, my thinking/belief/culture/point of view/feelings/emotions/experiences, or this and that is happening/has happened/will be happening here and there, and so on.” as all these names and forms are what most people talk about in any conversation and where people identifying with all these names and forms as “who they think they are”, but all these names and forms are not “who I am” or ‘I’ for the minds that know thyself/selflessness.

When someone is being alone or in silence being in their own ‘space’, people around will ask, “Are you okay? Is there something bothering you? You can talk to me. I’m here to listen.”

There’s nothing wrong when people feel sad, or unhappy, or depressed, or disappointed, or frustrated, or negative once in a while, and most people feel they need to talk to someone to share their feelings and what’s bothering them, to release some tension or to get some advice. People don’t have to be okay, or satisfy, or happy all the time. But those who know what is going on in the mind, there is nothing to be sad, unhappy, depressed, disappointed, frustrated or negative about, that need to be talking or sharing with someone else, or to release any tension, as there’s no tension built up, or to get any advice, as there’s no problems.

Those who know this, they can be happy as they are, no matter what.

Those who don’t know this, they don’t have to be happy all the time and they can’t be happy no matter what. It’s okay sometimes the mind is not okay and not happy with certain things. There’s nothing wrong with that. But when they think no body is being there to share their thinking/feelings/problems, to be talking to other people, or to be listening by other people, they might feel more sad, unhappy, disappointed, depressed, frustrated, or negative. And hence, people believe that “People should be available to be talking to and listening to other people all the time. It would make people who need to talk feel better and it brings the sense of meaningfulness to those who listen.” There’s nothing wrong with that but it doesn’t free the mind from ignorance/attachment/craving/expectation. Just like giving an unhappy and crying child the sweets and sugary drinks that the child wants every time to make the child stop being unhappy and crying if the child doesn’t get the sweets and sugary drinks, doesn’t really help the child at all. There’s no freedom.

“It feels so much better talking to you. Let’s meet up regularly and talk more.” and “Talking to me can make you feel better and make me feel so meaningful. Let’s meet up and talk more often.” If for some reasons that these two people are not possible to meet up and talk as expected, both would feel bad, sad and disappointed. There’s no freedom.

Just like practicing yoga exercises and teaching yoga to other people would generate the momentary sense of well-being, goodness and meaningfulness, and if for some reasons one couldn’t practice yoga exercises or teach yoga for a prolonged period of time, one would feel frustrated, disappointed and meaningless. There’s no freedom.

Most people/minds don’t like to hear this.

“Compassion is not about giving the mind what it likes and wants, or what it craves for, to be empowering the ignorance and egoism in the mind to make it feels better, good, satisfied or happy. Compassion is allowing the suffering unhappy disturbed mind to inquire into the truth of suffering, unhappiness and disturbs, by freeing the mind from ignorance, egoism, restlessness and impurities, to see the truth of the root cause of all suffering of disturbs/hurts/unhappiness/disappointment/dissatisfaction/fear/worry, where all suffering is deriving from one’s ignorance and egoism or ceaseless egoistic mind reactions towards the gratification/non-gratification of the desire of craving and aversion. If one’s desire is being gratified by getting what one likes and wants, and not getting what one doesn’t like and doesn’t want, then the mind reacts and feels good, satisfied and happy. And when one’s desire is not being gratified, where one is not getting what one likes and wants, but is getting what one doesn’t like and doesn’t want, then the mind reacts and feels bad, dissatisfied and unhappy. It’s nothing to do with the experiences/names and forms being ‘bad’, ‘wrong’, ‘terrible’, ‘disturbing’, or ‘hurtful’.

The teachings/practice/process of freeing the mind from ignorance and egoism, it’s not something pleasant or agreeable to the ignorant egoistic mind at all, but it can free the mind from suffering deriving from ignorance and egoism.

It’s everyone’s freedom for what they want to practice, or not.

Be free.

Yoga practice and practice yoga?

What is yoga practice and practice yoga?

Yoga practice is a combination of different ‘mind cleansing’ tools and techniques to ‘clean up’/’purify’ the restless/impure egoistic mind to free the mind from ignorance and the by-products of ignorance. One who practices yoga is practically using those ‘mind cleansing’ tools and techniques to be engaging in a ‘mind cleaning up process’, constantly, inexhaustibly, determinedly and diligently, until the mind is free from ignorance, knowing the truth of impermanence and selflessness, knowing thyself.

Many yoga enthusiasts who identify themselves as ‘yoga practitioners’/’yoga teachers’ might have the ‘knowledge’ of the ‘yoga practice’ and might be doing some kind of ‘yoga practice’ or delivering the ‘knowledge’ of the ‘yoga practice’ to other people regularly, but not many are actually practicing yoga as it is (cleaning the mind efficiently, freeing the mind from restlessness, impurities, egoism, ignorance or suffering). There’s intense reluctance to let go worldly attachment/identification/thinking/belief/desire/relationship/objects/pleasurable enjoyments of the senses. There’s still attachment and clinging towards the world of qualities of names and forms with all kinds of ‘relationship’, ‘ties’ or ‘connection’, being determined very much by the presence and absence of certain qualities of names and forms, and the quality/condition of relationship/ties/connection to be confident/happy/meaningful, or not. There’s an identity/ego that longing to be empowered, acknowledged, understood, agreed with, empathized, pampered and loved. And there’s nothing wrong with it as that’s their freedom. But for those who truly want to practice and realize yoga, they will practice yoga as it is, to be determined to free the mind from ignorance, regardless of any amount of difficulties and obstacles.

Just like cleaning up a ‘rubbish dump’ that is full of rubbish. It’s not just about the cleaning process to clear away those existing rubbish, but more importantly, it’s about stop generating/bringing in more rubbish into that area as well.

The mind is sort of like a ‘rubbish dump’. The yoga practice is not just about ‘clearing away’ the existing ‘impurities’, ‘restlessness’, ‘egoism’, ‘ignorance’ or ‘suffering’ which is already a challenging task that requires great effort, discipline, initiative, patience, forbearance, perseverance and determination, but more importantly, it’s to stop generating/accumulating/empowering ‘impurities’, ‘restlessness’, ‘egoism’, ‘ignorance’ or ‘suffering’, to silent/annihilate the restless modification of the mind. And hence, the importance of the practice of silence and renunciation.

The difference between a ‘rubbish dump’ and the restless/impure egoistic mind is that the ‘rubbish dump’ can be cleaned up and maintained ‘rubbish free’ by many people working together, but, for ‘cleaning up’ the restless/impure egoistic mind, it can only be done alone by the mind itself, not even ‘God’, or ‘Guru’, or any amount of ‘good friends’ and ‘good teachers’ can help to ‘clean up’ this mind, to free this mind from ignorance and all kinds of suffering, as all the rubbish of ‘impurities’, ‘restlessness’, ‘egoism’, ‘ignorance’ or ‘suffering’ is ‘generated’/’accumulated/empowered’ from/by the mind itself, and no other can ‘take away’/’remove’/’eliminate’/’stop generating’/’stop accumulating’/’stop empowering’ those ‘rubbish’ except the mind itself.

Meanwhile, there are some benefits/side-effects/by-products of the yoga practice such as better physical health and fitness condition and the sense of well-being/confidence/goodness/meaningfulness/joyfulness/peacefulness that come along with the different yoga practice, but they are just like spraying a lot of air freshener and putting plenty of beautiful fragrant colourful flower petals that bring some freshness smell and appearance into the area of the ‘rubbish dump’, but it doesn’t really ‘clean up’ the ‘rubbish dump’.

Doing some form of ‘yoga practice’ regularly or teaching ‘yoga classes/courses’ to many other people for many years also doesn’t necessarily means that one is practicing yoga. Some even take the ‘image’ or ‘characteristic’ of certain ‘yogis’/’sadhus’ with a particular ‘yogi’/’sadhu’ appearance in particular position and gesture while enjoying the momentary ‘intoxication/hallucination/highness/calmness’ from taking certain drugs/substances or certain ‘yoga practitioners’/’yoga teachers’ enjoying intimate relationships with random people as what ‘yoga practice’ and ‘practice yoga’ is about.

Disturbed / hurt by remembering / thinking about past unpleasant experiences

Minds that feel being disturbed or hurt by ‘something’ that is being perceived/acknowledged as ‘hurtful’, ‘wrongful’, ‘bad’, ‘disturbing’, or ‘undeserving’, they are actually being disturbed or hurt by the remembrance towards the perceived names and forms that doesn’t exist in NOW, unwittingly attached onto the perceived names and forms (past experiences in the form of memories), being determined by the past memories as well as keep feeding these memories to keep them ‘alive’ to be shadowing/haunting the mind repeatedly in NOW.

The past is not just about whatever happened some time ago.

What is here in NOW is constantly changing/passing away and instantly becoming part of the past memory that is made up of a continuous chain of countless pieces of thoughts/images.

For example, maybe someone says and does something that is hurtful/wrongful/bad/disturbing to this person (this mind) in this present moment NOW.

The mind immediately processes this experience and will analyze and assert, “This is something hurtful/wrongful/disturbing that I or anyone don’t deserve to be experiencing.” and react with “I am/feel disturbed and hurt by this.” and by the time the mind is analyzing and asserting about ‘this experience’, ‘this experience’ is already beyond NOW being stored as part of the memory. But somehow, the mind will continuously feel disturbed and hurt by the continuous remembrance of “This is something hurtful/wrongful/bad/disturbing that I or anyone don’t deserve to be experiencing.” and continuously react with “I am/feel disturbed and hurt by this.” Even when ‘this experience’ that instantly becomes ‘that experience’ which existed moment/seconds/minutes/hours/days/weeks/months/years ago, that doesn’t exist in the NOW, and even when the memory starts to fade away and changed into some blurred images that are not exactly what it really was as it happened, the mind will still be disturbed and hurt by the remembrance towards ‘the disturb/hurt reacted towards that experience’.

It’s always, “You/They did this.” or “You/They said that.” This is truly unnecessary. Imagine if someone is completely forgetful about everything or has no function of memory to be remembering anything, what is there to disturb or hurt this mind?

It’s not about erasing one’s memories to be free from disturbs or hurts coming from continuously remembering the past experiences that the mind perceived as ‘disturbing’/’hurtful’/’wrongful’/’bad’, but it’s developing the ability of ‘non-attachment’ to be unattached/non-clinging/non-grasping/non-craving/non-aversion towards all the thought/emotion activities in NOW perceiving all the pleasant/unpleasant names and forms or desirable/undesirable experiences, and all that is being stored as part of the memory that constantly arising and passing away in the mind in NOW.

If the mind is always being in the NOW, without attachment towards what is NOW and beyond NOW (memories or imaginations), being aware of but without attachment/clinging towards any thought/emotion activities of the mind as well as the pleasant/unpleasant memories/images constantly arising and passing away in the mind in NOW, then this mind won’t be disturbed or hurt by anything at all, not even being disturbed by what is happening NOW or the constant flashback of memories of the past thought/emotion activities perceiving all kinds of pleasant or unpleasant, agreeable or disagreeable, desirable or undesirable names and forms.

The real practice of non-attachment, is not about having very few or zero things/objects/relationships/enjoyments in life, or ignoring/neglecting one’s duty/responsibility and do nothing to improve, but it’s about non-clinging/non-grasping/non-craving/non-aversion/non-judgment/non-expectation towards what is going on in the thinking mind (the modifications of the mind), of whatever the mind perceives in NOW and all that beyond NOW (memories and imaginations), allowing all the pleasant/unpleasant, agreeable/disagreeable, desirable/undesirable names and forms being there as they are and ceaselessly changing as they are, arising and passing away as they are.

Go beyond the worldly thinking and belief about “Life has to be in certain ways and people must behave in certain ways to live a good, happy, joyful and meaningful life, or else life is not good, happy, joyful or meaningful.” Life is just what it is. It doesn’t has to be in certain ways and people don’t have to behave in certain ways, while life doesn’t need to be good, happy, joyful and meaningful the way that the mind thinks and believes what is good/happy/joyful/meaningful. Life is neither good nor bad, neither happy nor unhappy, neither joyful nor joyless, neither meaningful nor meaningless.

Whether one is practicing yoga, or not, is not determined by whether one is doing some ‘yoga practice’ in the form of Pranayama, Asana, Yamas, Niyamas, Kriyas, Japa/Kirtan and etc, or not, but it’s whether there is attachment towards the modifications of the mind, or not. If there’s attachment, there’s no peace. Peace is there as it is, in the absence of attachment.

Be free.

Changing the conditioned thinking pattern of the mind

The thinking pattern of the untrained minds is unwittingly being conditioned by certain worldly social cultural or religious/spiritual thinking/belief/disbelief/ideas/values/practice, including the minds that think and believe that they are ‘good minds’ or ‘good beings’ with ‘good ideas’, ‘good merits’, ‘good virtues’, ‘good belief’, ‘good conduct’, ‘good personality’, or ‘good characteristic’, that identify themselves as ‘good people’ with ‘good and righteous behavior’ in the world, or the minds that think and believe that they are not ‘good enough’ and they aspire to be ‘good enough’ to be identified/recognized/acknowledged as ‘good minds’, ‘good beings’, or ‘good people with good and righteous behavior’.

Not that ‘being good’ or ‘doing good’ or ‘good behavior’ is something bad or wrong, but the minds that are free from ignorance and egoism, are free from such identification/recognition/acknowledgement attached onto any quality of names and forms complying to certain worldly/social/cultural or religious/spiritual thinking/belief/disbelief/ideas/values/practice about what is good and bad, right and wrong, positive and negative, or meaningfulness and meaninglessness.

Those who sincerely want to transcend the modification of the mind, who are determined to free the mind from ignorance and all kinds of suffering that derived from ignorance, need to work diligently on changing the thinking pattern of the mind, freeing the mind from such conditioned thinking/belief/values/practice/identification.

Those who just want to do some yoga practice regularly to attain some impermanent physical and mental health and fitness benefits, as well as those who just want to be good and do good to accumulate good karma/virtues/merits as much as possible hoping to have a better next life ‘transition/incarnation’ or entering ‘blissful heaven’, they don’t need to inquire into this basic yet important teaching and practice of yoga.

The untrained ignorant egoistic minds are like a ‘sponge’ that absorbs everything that is possible whether wittingly or unwittingly, while thinking and believing and identifying itself as ‘the sponge that filled with whatever it absorbs/contains/holds’, such like, ‘I am a good sponge that absorbs/contains/holds all the good elements’ or ‘I am a bad sponge that absorbs/contains/holds all the bad elements’.

The selfless minds are free from such thinking/belief/identification.

Contemplate on this, and be free.

Life is good and meaningful?

There’s nothing wrong when the mind perceives or acknowledges that ‘life is good and meaningful’ because of ‘the presence of something good and meaningful or the absence of something bad and meaningless’, or when the mind perceives or acknowledges that ‘life is bad and meaningless’ because of ‘the absence of something good and meaningful or the presence of something bad and meaningless’.

Just that the mind is still being determined by the presence and absence of ‘certain qualities of names and forms’. There’s no freedom, as there’s attachment towards the presence or the absence of certain qualities of names and forms to feel good and meaningful, or not. Even when the mind thinks and believes that ‘life is so good and meaningful’ or ‘life is so bad and meaningless’ due to ‘the presence and absence of certain qualities of names and forms’, all are subject to impermanence and selflessness. Whether it’s ‘good and meaningful’ or ‘bad and meaningless’, all and everything will pass away.

Yoga and meditation practice is to allow the mind to see things as they are, and be free. Life is just what it is, as it is. Life is neither ‘good and meaningful’ nor ‘bad and meaningless’ being undetermined by the presence or absence of certain qualities of names and forms that are subject to impermanence and selflessness.

It’s everyone’s freedom for what they think and believe, and whether they want to be free, or not.

Some minds actually enjoy the state of restlessness, enjoy being determined by all the names and forms that are impermanent and selfless, where they would find moments of calmness, joyfulness, goodness and meaningfulness from time to time during those moments of ‘life is good and meaningful’ due to the presence or absence of certain qualities of names and forms, while trying their best to avoid coming in contact with anyone or anything that they perceive/believe/acknowledge as ‘bad’, ‘negative’ and ‘meaningless’, where they believe it will bring ‘badness’ or ‘negativity’ into their life if they come in contact with certain qualities of names and forms that they believe as ‘bad’ and ‘negative’. That’s their freedom, even though that’s no freedom at all.