Go beyond the impermanent selfless physical body

It’s normal and nothing wrong that many people are being determined by everything that is related to their physical body to be who they are, being determined by the condition, ability/disability and appearance of the physical body to feel satisfy, confident, meaningful, good and happy, or not.

There is expectation towards the physical body to be the way that they desire it to be. And if their physical body doesn’t turn out to be the way that they expect it to be, they feel disturbed, disappointed, dissatisfied, unhappy, frustrated or depressed about themselves and their life. This is truly unnecessary if one practices yoga and knows what is yoga.

For those who truly want to practice yoga and realize unconditional peace, the non-attachment and non-identification with the impermanent selfless physical body is one of the important teaching and practice of yoga, alongside the non-attachment and non-identification with the thinking mind, the cultural and social thinking and belief, the feelings and emotions, the desires and all the perceptions/experiences of names and forms.

Go beyond the impermanent selfless physical body and realize unconditional peace.

The mind that perceives all the names and forms through the senses via the physical body won’t be determined or disturbed by the impermanent changes of health condition/strength/flexibility/ability/performance/energy level/appearance/aging/decaying/mortality of the physical body.

The youthfulness, good health, great strength, super flexibility, skillful abilities, high performance, high energy level and desirable appearance of the physical body cannot avoid/defeat/conquer impermanent selfless changes, decay, sickness, injuries and mortality. The strongest and healthiest person in the world would also breakdown instantly if being hit by a strong impact, or poisoned, or infected by life threatening viruses.

The world greatest super talented, fit and skillful sportsmen/sportswomen and incredibly strong and flexible acrobatic performers and world class gymnasts also would suffer from disappointment, depression, hurts, painful sorrow, sickness, injuries, degeneration, old age and death.

Seek not identity, satisfaction, confidence, sense of meaningfulness and happiness in the existence and function of this impermanent selfless physical body.

For the yoga or peace seekers, this life existence of the impermanent selfless physical body is just a momentary transition to allow the selfless restless mind under the influence of ignorance and egoism to be liberated from the suffering of ignorance, egoism and restlessness through transcending/silencing the modification of the mind.

Non-attachment and non-identification with the physical body and the thinking mind as ‘who I am’ doesn’t mean that one shouldn’t appreciate the existence and function of the physical body and the thinking mind, or does not maintain the well-being of the physical body and the thinking mind, but out of compassion, one appreciates and maintains the good condition of the physical body and the clarity/sanity of the thinking mind for performing yoga and meditation practice without attachment, identification and expectation towards the existence and function/the ability and disability of the physical body and the thinking mind.

This is the basic practical yoga practice that would bring the mind towards the realization of unconditional peace, not by performing lots of physical yoga asana exercises. By performing/practicing/teaching lots of yoga asana exercises regularly for many years, possessing the knowledge of the yoga asana exercises and gaining the maximum benefits from doing the yoga asana exercises doesn’t guarantee that the mind will have peace, if one has attachment, identification and expectation towards the existence and function of the physical body and the thinking mind as ‘who I am’, to feel good, happy, satisfy, meaningful and confident, or not.

Those who couldn’t or don’t do any yoga asana exercises for some reasons, they will have peace if they know what is non-attachment, non-identification and non-expectation towards the impermanent selfless physical body and thinking mind, being undetermined and undisturbed by the selfless impermanent changes of the body and mind.

When the mind knows how to be undetermined and undisturbed by the impermanent changes of the body and mind, the mind would also know how to be undetermined or undisturbed by the mind perception of all the different qualities of names and forms that the mind perceives through the senses, of what it sees, hears, smells, tastes, touches/feels/senses and thinks.

That is what yoga is about, resting in peace in the NOW while experiencing all the ups and downs, pleasantness and unpleasantness, agreeable and disagreeable life experiences, or happy and unhappy relationships through this selfless impermanent mortal life existence of the function of the body and mind perception of a worldly life of impermanent names and forms of beings, relationships and things.

One doesn’t need to momentarily escape unhappiness or tension by taking any substances of drugs or intoxicants that could give many damaging side-effects to the function of the body and the thinking mind. One doesn’t need to rely on attaining/possessing ‘good and positive’ qualities and the gratification of desires of craving and aversion to feel good, happy, meaningful and confident, or not. That is real freedom or liberation.

Yoga is not about possessing great virtues and merits from performing good actions and accumulating good karma to have a better rebirth to a better/easier/less suffering next life experience, or self-punishing to inflict physical pain/injury to remove sins, or to be ‘migrating’ to a place called ‘heaven’ after death. Though that is people’s freedom if that is what they believe in and that’s what they want.

Body image issue, where it shouldn’t exist in the first place

In the areas where people are struggling everyday to attain the basic food and water resources to survive, to have a place to rest and be sheltered from harsh weather, to be free from hunger, thirst, exhaustion, discrimination, hatred, war and violence, there won’t be such body image issue existing.

Meanwhile, in the modern commercialized society with higher technology and comfortable or fancy lifestyle, where economy and spending power is stable and strong, where basic and higher education came with various subjects and interests is accessible for everyone, where people have the luxury to indulge in physical and mental enjoyments of the senses of sights/visuals, sounds, smells, tastes, sensations and thoughts/ideas/creativity/imaginations, where food is easily and excessively available in various forms and tastes, where food has gone beyond being a basic necessity of life but becoming an enjoyment of taste, where water and electricity supply and various modern facilities are available easily, where clothing is no longer a basic material to keep warm and be protected from insects and cuts but plays as an important role for self-image and self-esteem, where people are being presented with different choices of lifestyle and leisure activities, where people are interested in promoting health, beauty and fitness, and put importance into personal and general hygiene, where people can travel easily from one place to another, where people can have dreams and ambitions to be fulfilled, where countless opportunities are available for everyone, but then ridiculously, many people are being troubled by body image issue, which is truly unnecessary.

It doesn’t matter people are being knowledgeable, or intelligent, or talented and skillful in certain subjects, or highly educated, or having a successful career, or having a high profile in the community or society, or having a generous income and an easy comfortable high technology living standard, many people are being troubled very much by body image issue, unwittingly.

People’s state of mind, the sense of meaningfulness, confidence, self-esteem, happiness and sense of self-worth and well-being are very much determined by the body image consists of facial features, skin condition, hair condition, physical appearance, body shape, body composition, physical condition, physical ability and achievement, that they like or dislike, satisfied or dissatisfied with, based on a particular standard that they set for themselves to comply to.

People get depressed when they think they have a body image issue, that they are dissatisfied with and dislike their facial features, skin condition, body hair, hair condition and style, physical appearance, body shape, physical condition and ability as it is, that they prefer or desire their body to be something different from what it is now, according to what they think is better, nicer, healthier, fitter, stronger, younger, prettier, or more attractive.

To counter this body image issue, most people will try to achieve the body image that they would like to have, that they think is the best body image, that would give them the sense of satisfaction and good feelings about their bodies and themselves.

Even many of the yoga classes in the world are emphasizing on promoting improvement in physical appearance, physical condition and ability, to boost people’s self-esteem, confidence, sense of self-worth and well-being. And the yoga teachers/instructors aspire to portray a body image of ‘good’ or ‘fit’ or ‘healthy’ or ‘attractive’ or ‘high performance’ kind of physical appearance, condition and ability to inspire or motivate the yoga students to also achieve the similar form of body image (enhanced physical appearance, condition, ability and performance.) – “I can achieve this, so can you!” or “Yoga makes you look better and feel better!” But this is not the teaching and practice of yoga. This is empowering ignorance and egoism. It might give them momentary good feelings and confidence about their body and themselves (the ego) by achieving the kind of body image that they prefer, but it doesn’t help people to be free from the suffering of low self-esteem and depression derived from attachment and identification with the impermanent physical appearance, condition and ability to be who they are. Once the quality of the body image that they like, that they attached onto and identified with, that makes them feel good and confident about themselves starts to change into something else or is no longer available due to impermanence, they will suffer from disappointment, dissatisfaction, self-hate, self-criticism, low self-esteem, depression, self-harm, and so on.

When people think they are disturbed by body image issue, that is mainly due to ignorance and egoism. There is great identification and attachment towards the physical body and all that is related to the physical body, to be ‘I’, or what they think is who they are.

Realize yoga or selflessness, be free from identification and attachment towards the physical body, and body image issues won’t be existing at all. One will take good care of the well-being of the physical body, out of compassion, without attachment towards the impermanent physical appearance, condition and ability, without identification with the physical body as ‘I’, or ‘Who I am’. Be kind to the body, live a healthy lifestyle to benefit the physical body, and allowing the physical body to improve and change to be what it is, as it is, without any egoistic desire or intention or expectation to make or transform or change the physical body to be the way that ‘I’ would like it to be, so that ‘I’ will feel good, happy, satisfied and confident about ‘my’ body and ‘I’. This truly is loving our body, accepting the body as it is, while allowing all the changes to be there as they are, to be what they are.

Expecting the body to be the way that we like it to be, and constantly straining and forcing the physical body with intense physical training so that it will be able to do what we want it to do, and to look the way that we want it to look, to achieve the body image that we prefer/desire, is not loving our body, but it’s the ego loving what it likes and wants. “I want my body to be like this or to be able to do that.” Again, it’s everyone’s freedom for what they want to do with their body, and how they want to treat their body.

Be free.