Being peaceful and compassionate doesn’t mean that the body and mind don’t experience unpleasantness

Whether we feel comfortable or uncomfortable being in a yoga pose or in a particular position, or in a situation in life, it has nothing to do with peace and compassion.

Being peaceful and compassionate doesn’t mean that the body and mind don’t or won’t experience or perceive unpleasantness.

One can be peaceful and compassionate as one is, unconditionally, being undetermined or undisturbed by all the impermanent changes of the condition of the body and the state of the mind, and all the perceptions of pleasant and unpleasant sensations, sights, sounds, smells, tastes and thoughts.

If one can only be peaceful and compassionate when one perceives or experiences pleasant names and forms, and doesn’t perceive any unpleasant names and forms, but then one won’t be peaceful or compassionate when one perceives unpleasant names and forms, then that is just the momentary state of the ignorant egoistic mind being ‘peaceful and kind’ or ‘peaceless and unkind’ being conditioned and determined by the qualities of names and forms, it’s not the unconditional peace and compassion that one realizes from being free from ignorance and egoism.

The one who is free, will be peaceful and compassionate as one is under any condition or situation, no matter what is the physical condition or the state of the mind, whether it’s pleasant or unpleasant.

Be free.

Yoga retreat is not about running away from the reality that we don’t like and don’t want

Not running away from or denying, but confronting the reality that is not the way that we would like it to be, and being aware of this life existence, the world, the society and the surrounding environment is not necessarily ‘all good’ or perfectly the way that we would like it to be, or the way that we think it should be, with wisdom and compassion, without aversion or fear towards the reality that we think is ‘not all good’ or ‘imperfect’ or ‘challenging’, is our yoga practice.

Living in the world as we are, being aware of all kinds of uncertainty, insecurity, unrest, cautiousness, defects or imperfection in all aspects, and knowing how to remain equanimous and be in peace, without fear and worry, without being over-powered or determined by the reality that is not necessarily the way that we would like it to be, is what yoga practice is about.

This isn’t about trying to be ‘strong’. ‘Strength’ has a limit and is conditional. But wisdom and compassion is unconditional and unlimited.

Joining a yoga retreat is not about running away from the reality that we don’t like and don’t want, to be in a ‘safe and peaceful place’ without ‘bad people’ or ‘things that we don’t like and don’t want’, and be surrounded by ‘good people’ who are like-minded and doing things that make us feel good and happy.

People might think that yoga practice or yoga retreat should be conducted in a ‘special place’ or ‘out of the world place’, free from any ‘bad energy’ or ‘bad elements’, thinking that ‘yoga retreat’ means moving away from the imperfect world or running away from everyday life’s duties, responsibilities and cares, to have a few days or few weeks of ‘intentionally induced perfect form of reality’ of ‘peacefulness’ or ‘calmness’ or ‘problemless’. No doubt that being in a desirable ‘reality’ will give momentary relief or peace, but this doesn’t help us to be free from ‘fear’, ‘disturb’, ‘restlessness’ and ‘suffering’ when we go back to our everyday life living among the society or the world that is not necessarily the way that we would like it to be, that is not in our control to be the way that we would like it to be.

A real yoga retreat allows us to learn how to live in the world as it is, performing all our actions, duties and responsibilities without attachment or identification or expectation, without fear and worry. It’s learning about the mind and all its modification, about suffering and the cause of suffering, about how to transcend all kinds of ‘suffering’ or ‘restlessness’ or ‘impurities’ or ‘fear’, and how to confront the reality of life existence in this present moment that is not necessarily the way that we would like it to be, or the way that we think it should be, without fear and worry, and have peace wherever we are, unconditionally, being undetermined by all the impermanent changes of the qualities of names and forms.

Yoga, or unconditional peace, being free from ignorance and egoism, is not limited to a particular ‘place’, or ‘space’, or ‘activity’, or ‘condition’, or ‘quality’, or ‘name and form’.

Being positive and optimistic, denying or ignoring all kinds of ‘ignorant and unpleasant behavior and happenings’ in the world, in the society, or in the surrounding environment, and persistently thinking and believing that everyone are good, there’s no bad people; everything is good, there’s nothing bad; life is all good, there’s nothing bad; the world is all good, there’s nothing bad, and etc, doesn’t change the reality that we don’t like or don’t want to be the way that we would like it to be.

It’s like sweeping all the dust and rubbish and hide them under the cupboards and sofas, so that they are not in sight, it doesn’t mean that the room is all cleaned. And no matter how many times we sweep the floor, and throw out all the dust and rubbish out of the room, there will always be dust and rubbish accumulating here and there from time to time, unless everyone who enter the room stop bringing in dust and rubbish into the room. This is the same as looking after the mind. We do our best to ‘clean up’ the mind regularly and persistently, but impurities will still exist from time to time, until the root cause of impurities (ignorance and egoism) is uprooted completely.

When there’s no problem, there’s no need to anticipate a problem. When there’s a problem, confront it, without fear and worry.

Be free.

Wisdom vs intelligence and accumulated worldly knowledge

Wisdom reflects peace and freedom from suffering. Meanwhile intelligence and accumulated worldly knowledge in a person doesn’t necessarily guarantee that one will be peaceful or free from suffering.

One doesn’t need to know ‘the knowledge of how to build a house’ to have peace and be free from suffering. Knowing ‘the knowledge of how to build a house’ doesn’t guarantee that one will be peaceful and free from suffering. Though one can use ‘the knowledge of how to build a house’ to benefit oneself and others. Being a doctor with the knowledge of medicine and all kinds of illnesses, and using this knowledge to be doing something useful for one’s and others’ health condition also doesn’t guarantee that one will be peaceful and free from suffering. Being a psychologist with the knowledge of psychology and all kinds of psychological illnesses, and using this knowledge to benefit oneself and others also doesn’t guarantee that one will be peaceful and free from suffering.

Intelligence and accumulated worldly knowledge is neither good nor bad and it can be used for something good or bad, and it’s uncorrelated with peace and wisdom.

Wisdom is one with peace. They manifest in oneness.

When there’s peace, there’s wisdom. When there’s wisdom, there’s peace. And vice versa.

Whenever one finds ‘peace’ in any particular quality of name and form, or experience, or action and inaction, or the result of action and inaction, or object, or space, or place, or condition, or situation, then very soon this ‘peace’ will change and disappear.

It’s the same as compassion is uncorrelated with ‘love’ towards the world and the worldly names and forms.

People talk about ‘love the world’ and ‘love for peace in the world’. But without wisdom, this ‘love’ towards ‘love the world’ and ‘love for peace in the world’ is merely a form of attachment and affection (derived from ignorance and egoism) towards worldly names and forms that are impermanent. Out of ‘love’ towards the world and desiring ‘peace that we want’ in the world, people ‘desire’ to make the world to be the way that how we would love it to be, and would ‘destroy’ any ‘obstruction towards having the world to be the way that how we would love it to be’ at any cost. The by-products of this love towards ‘love for the world’ and ‘love for peace in the world’ is restlessness – a mixture of happiness/satisfaction/meaningfulness/peacefulness/victory (when the world and the worldly names and forms that one loves are the way that how one would love it to be) and unhappiness/dissatisfaction/meaninglessness/peacelessness/failure (when the world and the worldly names and forms that one loves are not the way that how one would love it to be).

Out of ‘love’ towards what we believe as ‘peacefulness’, ‘kindness’, ‘good’ and ‘right’, we ‘hate’ what we believe as ‘peacelessness’, ‘evilness’, ‘bad’ and ‘wrong’. ‘Hating’ what we believe as ‘peacelessness’, ‘evilness’, ‘bad’ and ‘wrong’ is nothing to do with compassion. Compassion is not about ‘accepting’, ‘allowing’ and ‘supporting’ what we believe as ‘peacelessness’, ‘evilness’, ‘bad’ and ‘wrong’ either. But, it’s freedom from the ‘suffering’ of ‘hatred’, ‘anger’, ‘dissatisfaction’, ‘disappointment’, ‘craving’, ‘aversion’, ‘hurt’, ‘regret’, ‘guilt’, ‘violence’, ‘ill-will’, ‘ill-thinking’, ‘animosity’, ‘offensiveness’, ‘defensiveness’, ‘obsessiveness’, ‘possessiveness’, ‘fear’ and ‘worry’, being undetermined or undisturbed by what we believe as ‘peacelessness’, ‘evilness’, ‘bad’ and ‘wrong’.

The wise abandon ‘love’ towards the world of worldly names and forms that are impermanent, but resting in unconditional peace of wisdom and compassion.

Be free.

What muscles groups are being used in the yoga poses has nothing to do with the realization of yoga or selflessness

There are many ‘yoga teachers training courses’ emphasize on training the ‘yoga teachers’ with the knowledge or information about anatomy and physiology for performing and teaching the yoga poses, while there are yoga teachers who emphasize on explaining the different types of muscles group that are being used in the different yoga poses or exercises, as well as the different types of benefits of the yoga poses in their yoga asana classes, and there are yoga practitioners who want to know what type of muscles group that they need to engage in order to perform the yoga poses, and of course, they want to know the different types of benefits that they would get from performing the different yoga poses.

There’s nothing wrong or bad with this emphasis on the knowledge of the mechanism of the physical body and the benefits of the different exercises in fitness training, but this is pulling the mind away from the yoga teachings and yoga practice about letting go egoism of attachment and identification with the existence and the function of the body and the mind, and letting go attachment and identification with the actions and the fruit of actions, to annihilate ignorance and egoism to transcend suffering, to realize yoga or selflessness or unconditional peace and compassion, where all these realization has nothing to do with the physical condition, appearance, fitness level, performance, ability and limitation, or the knowledge of fitness training and its benefits.

One doesn’t need to know the names and forms of the muscles and their specific function, to have peace and be compassionate.

One doesn’t need to know which muscles groups are being engaged in order to hold a spoon and pick up a spoonful of food and put the food into the mouth and chew the food and swallow the food. One doesn’t need to know how to engaged a specific muscles group to move the legs forward or backward to walk or run or kick or jump or turn upside down. One doesn’t need to know which muscles to be engaged to smile or to frown.

There’s nothing wrong if people are interested to know the names and forms and the functions of the different muscles and muscles groups, and there are many books about fitness training, anatomy and physiology or biology for them to study about the mechanism and function of the physical body, and all these knowledge can be helpful in the improvement of the quality of life, but the realization of yoga or liberation from suffering has nothing to do with the accumulation of knowledge or the quality of life. People might be highly knowledgeable and have a higher quality of life, but might not necessarily be free from ignorance and egoism and suffering.

The doctors can use their medical knowledge of the physical body to cut open the body to find out the disease inside the body, and take it out for us, and fitness instructors can use their fitness training knowledge to provide us with health and fitness advice and an efficient health and fitness training program to make the physical body fitter and healthier, but no physician or fitness instructor can cut open our mind to find out the ‘disease’ inside the mind, and take out the ‘disease’ for us. Having a super fit and healthy physical body also doesn’t guarantee that our mind will be free from ignorance, egoism and suffering.

Ask a physician or fitness instructor, “Which muscles groups are being engaged in order to free the mind from ignorance and egoism and suffering, to know the truth, to realize selflessness, and be peaceful and compassionate?”

Be free.

Certificates for running and attending yoga courses?

Issuing and acquiring ‘Certificates’ for running and attending yoga courses are not yoga practice.

Yoga is nothing to do with ‘certification’, ‘certificate’, ‘yoga alliance’, ‘yoga association’, and so on.

All these names and forms are the products of ignorance, egoism, worldly ideas of identity, values, recognition, acknowledgment, fruit of actions, self/professional image and commercialism.

One doesn’t need certificates to have peace and compassion, or to forbear and forgive, or to love all beings unconditionally, or to show or guide other beings towards peace and compassion.

Having many ‘internationally recognized certifications’ from attending yoga courses affiliated with ‘yoga alliance’, or having all the knowledge/information about different types of yoga practice and knowing how to perform all the different types of yoga practice, doesn’t mean that we are, or will be free from ignorance and egoism and suffering. It doesn’t guarantee that one is peaceful and compassionate, or be able to show or guide other beings towards peace and compassion.

We won’t find certificates in self-realization of the truth.

We won’t find certificates in silence of the mind.

We won’t find certificates in selflessness and liberation from suffering.

Be free.