Social conversation / talking / sharing / caring?

Most people need/like/love to talk to some other people most of the time, or even talking to themselves if other people are not available. Talking is a normal thing to do, and a common way to know, learn, express and share, or to have an activity to pass time to chase away boredom and to gratify curiosity. In many cultures in the society, it’s considered ‘rude’, or ‘impolite’, or ‘inappropriate’, or ‘wrong’, or ‘something is wrong’, if there’s silence among people (especially for a prolonged period of time), or if someone doesn’t interact with other people or doesn’t get involved in a conversation with other people around, especially those who know one another, even if someone who can’t hear or speak, or don’t speak the same language, or those who are new comers/complete strangers showing up in a place with some other people around, are also being ‘expected’ to have at least some sort of body language/facial expression/sign language/gesture to be conversing/interacting/communicating with other people. People would feel offended, or disrespected, or mistreated, if they don’t get any ‘expected’ response from people whom they talk to, where either people didn’t give any response or people talked about something that they don’t like to hear.

Many people aren’t satisfy with some people just giving a friendly non-intimidating smile to acknowledge or greet other people, but they believe and expect that all human beings need to have certain physical/mental/emotional conversation/communication/interaction/involvement with each other to build a ‘healthy’ and ‘caring’ society. Someone who keeps to oneself, who has no unfriendly discrimination or intimidation towards everyone else, but doesn’t interested in engaging in any kind of physical/mental/emotional contact/conversation/interaction/communication/involvement with anyone, is being seen as ‘wrong’, ‘selfish’, ‘unhealthy’, or ‘sicked’, by all the others who ‘expect’ certain ‘normal’ and ‘healthy’ behavior/action/reaction/interaction among ‘normal’ and ‘healthy’ human beings.

Many passionate/sociable/friendly/caring people couldn’t understand or respect there are people who prefer complete quietness/solitude or some quiet/alone time/space for themselves. People would either feel ‘bad’ or get ‘offended’ when other people reject or don’t accept their friendly invitation to meet up, or get together, or to chat.

People need/want to share ‘what I think is who I am’ and ‘how I think and feel’ with other people and they want other people to share with them ‘what they think is who they are’ and ‘how they think and feel’. Majority of the worldly so called ‘normal’, ‘healthy’, ‘friendly’ and ‘caring’ society is all about developing and empowering that ‘self-identity’ which attached and identified with certain qualities of names and forms and ‘the modification of the mind of impermanent thinking and feelings’ as ‘this is I’, that is not ‘I’ in yoga of selflessness/namelessness/formlessness/attributelessness.

For those who know each other, mostly the conversation begins with “How are you?” and then naturally will be followed by talking about the past and the future, “What have you been doing and where did you go and what’s next?” while for those first time meeting/knowing each other, it’s mostly talking about self-introduction of each other about “Who I am/who you are.” or “This is me and my name/my nationality/my life/my family/my relationship/my friends/my experience/my knowledge/my interest/my ambition/my passion/my vision/my point of view/my ideas/my talent/my skill/my achievement/my non-achievement/my success/my failure/my pride/my shame/my good/my bad/my happiness/my unhappiness/my guilt and regret, and so on. This is who I am, where I come from/where I live and what I do for living and at free time, and what I think/believe/feel/like/dislike/agree with/disagree with/want/don’t want, my good/bad/happy/unhappy experiences, and what I did in the past and will be doing in the future.” as well as talking about “This is good/better/right/positive/excellent/happy/funny/meaningful/encouraging and that is bad/worse/wrong/negative/terrible/unhappy/sad/meaningless/discouraging.” or ‘obligated manner’ of pleasant words, praise and compliment. And sometimes there will be scheming, plotting, cover-up/made-up stories telling, or hypocrisy, or lies, or gossip, or mocking, or teasing, or flirting, or criticism, or condemn, or slander, or back-biting, or argument, or intimidation, and etc.

Social conversation or talking is an intense physical/mental/emotional energy consuming process that keeps the mind ceaselessly busy and restless receiving/processing inputs and generating/delivering outputs, while all these ceaseless mind inputs and outputs generate further random mental/emotional imprints that doesn’t allow the mind to be quiet, and unwittingly empowering egoism of worldly/spiritual attachment, identification, desire of craving and aversion, judgment, comparison and expectation that feeds ignorance in oneself and others.

For those who sincerely want to meditate or practice yoga to be free from ignorance, it’s all about freeing the mind from being unwittingly empowering all those names and forms, of duality, attachment, identification, past experiences/future anticipation, passionate desires, craving/aversion, judgment, comparison, expectation, restlessness, impurities, and etc, to stop feeding egoism and ignorance. And hence, the important practice of silence, renunciation, seclusion and solitude.

Without renunciation from the worldly society, one is being ‘obliged’ to meet up/get together/communicate/interact with many other people of family/relatives/friends circle/community and spend so much energy into social conversation/interaction/communication/activity with all the others around in order to ‘build’ and ‘maintain’ a ‘healthy, caring and friendly society’ that might make the mind feels ‘love’, ‘kindness’, ‘acknowledgement’, ‘goodness’, ‘positiveness’, ‘liveliness’ and ‘meaningfulness’. There’s nothing wrong with that, but it doesn’t help to free the mind from ignorance and egoism, to quiet/annihilate the restless modification of the mind. Instead, the mind might attached stronger onto the sense of ‘love’, ‘kindness’, ‘acknowledgement’, ‘goodness’, ‘positiveness’, ‘liveliness’ and ‘meaningfulness’ deriving from the impermanent and selfless worldly names and forms of all kinds of attachment and egoistic identity and actions/the fruit of actions.

From the perception/achievement/notion of “Life in this world is good and meaningful.” there arise the desire of “We need to preserve and protect life in this world to stay good and meaningful.” and then there arise ‘dissatisfaction’, ‘frustration’, ‘hurts’, ‘depression’, ‘unhappiness’, ‘anger’, ‘disappointment’, ‘fear’, ‘worry’, and etc, when things are not being the way that the mind desire it to be, when there’s obstacles/difficulties/circumstances that hinder the gratification of that desire to be building/maintaining/protecting what the mind think and believe as ‘good and meaningful life in this world’. This is attachment/clinging/craving/expectation.

First, there’s an idea/thought arise in the mind, then there arise attachment/clinging onto that idea/thought and there arise desire to materialize that idea/thought to become action/creation, and then there’s possessiveness/identification/expectation/protection towards that action/creation and the result/fruit of that action/creation. If things turn out to be the way that is not what the mind desire/expect it to be, the mind feels disturbed/dissatisfied/disappointed/hurt/sad/unhappy/depressed/frustrated/angry/aggressive/violent and so on. And ceaseless random ideas/thoughts arise to counter those ‘tension’ accumulating in the mind. Restless.

Those who have firm foundation in non-attachment/dispassion, or those who know thyself/selflessness, or maybe those who think and believe “I have done and achieved everything that I desire and I can die in peace without regret.” can mix into the worldly society and perform many actions to help to build a ‘caring and friendly society’ in the world, but without being distracted or influenced by the constant restless physical/mental/emotional interaction/activity, being undetermined by the actions and the fruit of actions, being free from disturbs, hurts, disappointment, dissatisfaction, frustration, or guilt/regret. This is non-attachment/non-clinging/non-craving/non-expectation.

One can mix with many people and constantly talk about “This is my name, my nationality, my family, my friends, my relatives, my community, my past, my present, my future, my actions and fruit of my actions, my thinking/belief/culture/point of view/feelings/emotions/experiences, or this and that is happening/has happened/will be happening here and there, and so on.” as all these names and forms are what most people talk about in any conversation and where people identifying with all these names and forms as “who they think they are”, but all these names and forms are not “who I am” or ‘I’ for the minds that know thyself/selflessness.

When someone is being alone or in silence being in their own ‘space’, people around will ask, “Are you okay? Is there something bothering you? You can talk to me. I’m here to listen.”

There’s nothing wrong when people feel sad, or unhappy, or depressed, or disappointed, or frustrated, or negative once in a while, and most people feel they need to talk to someone to share their feelings and what’s bothering them, to release some tension or to get some advice. People don’t have to be okay, or satisfy, or happy all the time. But those who know what is going on in the mind, there is nothing to be sad, unhappy, depressed, disappointed, frustrated or negative about, that need to be talking or sharing with someone else, or to release any tension, as there’s no tension built up, or to get any advice, as there’s no problems.

Those who know this, they can be happy as they are, no matter what.

Those who don’t know this, they don’t have to be happy all the time and they can’t be happy no matter what. It’s okay sometimes the mind is not okay and not happy with certain things. There’s nothing wrong with that. But when they think no body is being there to share their thinking/feelings/problems, to be talking to other people, or to be listening by other people, they might feel more sad, unhappy, disappointed, depressed, frustrated, or negative. And hence, people believe that “People should be available to be talking to and listening to other people all the time. It would make people who need to talk feel better and it brings the sense of meaningfulness to those who listen.” There’s nothing wrong with that but it doesn’t free the mind from ignorance/attachment/craving/expectation. Just like giving an unhappy and crying child the sweets and sugary drinks that the child wants every time to make the child stop being unhappy and crying if the child doesn’t get the sweets and sugary drinks, doesn’t really help the child at all. There’s no freedom.

“It feels so much better talking to you. Let’s meet up regularly and talk more.” and “Talking to me can make you feel better and make me feel so meaningful. Let’s meet up and talk more often.” If for some reasons that these two people are not possible to meet up and talk as expected, both would feel bad, sad and disappointed. There’s no freedom.

Just like practicing yoga exercises and teaching yoga to other people would generate the momentary sense of well-being, goodness and meaningfulness, and if for some reasons one couldn’t practice yoga exercises or teach yoga for a prolonged period of time, one would feel frustrated, disappointed and meaningless. There’s no freedom.

Most people/minds don’t like to hear this.

“Compassion is not about giving the mind what it likes and wants, or what it craves for, to be empowering the ignorance and egoism in the mind to make it feels better, good, satisfied or happy. Compassion is allowing the suffering unhappy disturbed mind to inquire into the truth of suffering, unhappiness and disturbs, by freeing the mind from ignorance, egoism, restlessness and impurities, to see the truth of the root cause of all suffering of disturbs/hurts/unhappiness/disappointment/dissatisfaction/fear/worry, where all suffering is deriving from one’s ignorance and egoism or ceaseless egoistic mind reactions towards the gratification/non-gratification of the desire of craving and aversion. If one’s desire is being gratified by getting what one likes and wants, and not getting what one doesn’t like and doesn’t want, then the mind reacts and feels good, satisfied and happy. And when one’s desire is not being gratified, where one is not getting what one likes and wants, but is getting what one doesn’t like and doesn’t want, then the mind reacts and feels bad, dissatisfied and unhappy. It’s nothing to do with the experiences/names and forms being ‘bad’, ‘wrong’, ‘terrible’, ‘disturbing’, or ‘hurtful’.

The teachings/practice/process of freeing the mind from ignorance and egoism, it’s not something pleasant or agreeable to the ignorant egoistic mind at all, but it can free the mind from suffering deriving from ignorance and egoism.

It’s everyone’s freedom for what they want to practice, or not.

Be free.


Learn how to free the mind from all kinds of disturbs and hurts

When a mind/person feels disturbed, unhappy, angered, disappointed or hurt by something, usually the impulsive reaction will be expecting some kind of sympathy or empathy from other minds/people, and looking forward to be comforted, loved, looked after, acknowledged, or supported by other minds/people. And most minds/people would also think and believe that that is how people should react towards other people’s state of minds that are disturbed, unhappy, angry, disappointed or hurt, to be there to be listening to what they think is disturbing their minds and comforting these suffering minds/people by showing them love, care, acknowledgement and support, to be sharing and lessening their ‘unhappiness’ or ‘suffering’, in terms of generating a ‘loving kindness’ society/community. There’s nothing wrong with that and it might give the troubled/disturbed/unhappy/angry/disappointed/hurt minds certain degrees of relieve, to feel better, but it doesn’t help them to be free from the root cause of the suffering from disturbs, unhappiness, anger, disappointment, or hurts. Instead, most probably it might be unintentionally empowering or feeding the attachment, clinging, craving or expectation in people’s mind.

Just like giving sugary fizzy drinks to the unhappy kids might make them feel happy, but they would crave for more sugary drinks to make them feel happy. As once the craving is being gratified, it would only intensify the craving. And if their craving is not being gratified, they would be more unhappy. That’s not freedom at all.

There’s clinging, craving and expectation towards receiving sympathy, empathy, love, affection, care, acknowledgement, or support from others, even though there’s nothing wrong with receiving sympathy, empathy, love, affection, care, acknowledgement, or support from others, as this is what most worldly minds/people believe and expect the society/community/family/relationship/friendship should be, but the mind is not free. If for some reasons, the mind doesn’t get what it thinks and believes it deserves to be getting from others, it will be more disturbed/unhappy/angry/disappointed/hurt and would do things that would hurt itself and/or others. This is not freedom.

As well as most egoistic minds would want to feel that they are needed by others to feel good and meaningful about themselves and their life existence, that they are capable to give and show love, care, affection, sympathy, empathy, acknowledgment and support to others who ‘need’ them. Again, there’s nothing wrong with that, just that these minds would feel bad or meaningless if for some reasons they think that they are not needed by some others, or when they think that other people do not appreciate what they give. This is not freedom.

Only those who can go beyond worldly thinking and belief can penetrate the real meaning of this teaching and practice. It doesn’t mean that everyone in the society will become ‘cold’, ‘heartless’ or ‘lack of sympathy/empathy’, but the minds are free from clinging, craving or expectation towards receiving the ‘deserving’ love, care, affection, sympathy, empathy, acknowledgment and support from others to feel loved, cared, worthy, comforted, acknowledged or supported, to feel good and meaningful, by knowing what is going on in the mind and be free from ignorance and egoism, and thus, be free from all kinds of disturbs, unhappiness, anger, disappointment, or hurts. One doesn’t need anyone to be there to be listening to one’s ‘troubles’, ‘unhappiness’ or ‘hurts’, to be ‘comforted’, as there’s no trouble, unhappiness or hurt existing in this liberated mind. One also can give and show sympathy, empathy, love, care and support to others without the attachment, identification, craving, intention or expectation in order to attain good and meaningful feelings towards oneself or one’s life existence. That is true freedom and compassion.

Yoga practice such like cleansing technique, breathing exercises, yoga asana exercises, chanting, prayer, or concentration practice, can also give the effects of relieving certain degrees of disturbs, unhappiness, anger, disappointment or hurts in the minds, but again, it doesn’t stop the mind from continuing be disturbed, unhappy, angry, disappointed, or hurt by something that they don’t like, don’t want and don’t agree with, that they think is bad, wrong, disturbing, unhappy, frustrating, disappointing, or hurtful, if the mind is not free from ignorance, egoism and impurities.

Those who truly want to learn and practice yoga, it’s not about doing some forms of yoga practice to be getting some conditional and impermanent physical/mental/emotional benefits or getting some momentary relief from what they think is painful suffering, but they learn how to free the mind from the root cause of all kinds of suffering, of disturbs, unhappiness, anger, disappointment, or hurts.

Naturally, the society will have more physical/mental/emotional healthy minds/people, where the minds/people realized unconditional love from within, know how to look after themselves and love others unconditionally, being free from clinging, craving, aversion or expectation.

But not many minds/people would understand and appreciate the greatness of this freedom. Most minds/people believe in and want a society/community/family/relationship/friendship that builds on ‘needing each other’ all the time to feel love, good, happy and meaningful, and to feel less lonely or to escape loneliness. That’s how people are being taken advantage by others who have selfish intention being in a relationship or friendship. Even in the world of yoga, some yoga teachers or so called ‘gurus’ take advantage of the yoga students for their vulnerability when the students longing or expecting to be receiving comfort, sympathy, empathy, kindness, love, care, affection, acknowledgment, or supports from the yoga teachers or ‘gurus’.

It’s everyone’s freedom for what they think or don’t think, believe or disbelieve, want and don’t want. People don’t have to practice yoga of freeing the mind from ignorance, egoism and impurities, but just want to do some yoga practice regularly and engaging in social/community activities, to attain some momentary physical/mental/emotional benefits or relief, to attain some kinds of conditional and impermanent good, positive, loving, happy and meaningful feelings.

Work diligently to free the mind from ignorance, egoism and impurities, if one wants to attain or realize this freedom.

Love, upon realization of selflessness and compassion

Upon realization of selflessness and compassion, the craving for love disappear.

There’s no ‘I’ desire to love and there’s no ‘I’ desire to be loved.

There’s needless to give love or receive love, as all beings are love itself.

It’s ignorance and egoism that hindering the minds to realize all are love, and hence, there’s desire to love and be loved. There’s craving for love and clinging onto love.

Everyone just need to realize that, and be free from the craving for love and clinging onto love.

Even though there’s none to give love and none to receive love, but the whole world is full of ‘beings of love’.

Those who don’t realize this, they think and believe that “All beings need love. To be able to give love and receive love among one another is the most meaningful and important thing in life.” They think and believe that the world will be loveless if none give love to another and receive love from another.

Those who realize this, “Freedom from craving and clinging towards love is great liberation.” All beings are love, but yet to be realized upon annihilation of ignorance and egoism.

When everyone is free from craving and clinging towards love upon realization of selflessness and compassion, there’s no need anyone there to give love to another, as there’s none need to receive love from another. Everyone can be compassionate and nice towards one another unconditionally, without desire to love or be loved, without craving for love or clinging onto love.

Be free.

Missing someone or something or somewhere that we like and love?

The mind that is practicing yoga is free from attachment, clinging or craving, it doesn’t miss anyone or anything or anywhere.

Yoga practitioners who still always or occasionally feel missing someone or something or somewhere that they like and love very much, that is not here or unavailable or absent in the present, know that it’s a by-product of egoistic passionate desire of attachment, clinging or craving.

Miss seeing or being with someone. Miss doing something. Miss having something. Miss being somewhere. Miss seeing something. Miss hearing something. Miss smelling something. Miss tasting something. Miss feeling something. Miss thinking something.

Many people, including yoga practitioners, would think that yoga is about love, and believe that if we like and love someone or something or somewhere, if we appreciate someone or something or somewhere, we should feel that we miss them when they are in a distance, or out of sight, or unavailable, or absent, that we should think about them a lot, and we would worry about people and things and places that we like and love very much. We would wish to see or be with those whom we miss, or have the thing that we miss, or do the thing that we miss, or be at the place that we miss. That is what most minds that are full of passion, enthusiasm and love, do naturally. There’s nothing wrong with that, just that it’s not what yoga and yoga practice is about.

The love that is mentioned in the teaching of yoga, is unconditional love, or compassionate love, or love without attachment, that is free from attachment, clinging or craving and ‘missingness’.

Missing someone or something or somewhere is the manifestation of attachment, clinging or craving towards what the egoistic mind likes and wants, it’s nothing to do with being kind and compassionate towards all living beings and non-living objects that are impermanent.

So, next time if we feel missing someone or something or somewhere that we like and love, then know that it’s just a manifestation of egoistic desire of attachment, clinging and craving. If we don’t get this or don’t understand this, then we are not practicing yoga even though we might be doing or teaching yoga everyday for many years. If we got this or understood this, then without judgment, we start practice letting go of attachment or practice detachment.

Doesn’t miss anyone or anything or anywhere, doesn’t mean that we don’t like or don’t love or don’t appreciate anyone, or anything, or anywhere. Just that our liking and love and appreciation towards everyone, everything and everywhere is without attachment, clinging or craving.

Contemplate on this and be free.

Learn how to be alone and do nothing, without feeling lonely, left out, unloved, unworthy or bored

Solitude or aloneness is being perceived by many people as something terrible or wrong that can happen to a human being. That is because people’s minds are being conditioned to think and believe in that way. And there’s nothing to be argued about as people’s minds are thinking in certain ways and believing in certain beliefs. That’s how people are being taught and brought up by their parents or the society for how people think and what to believe.

Many people never learn how to be alone by themselves and do nothing, without clinging onto other people, to be surrounded by other people to be interacting or communicating with them physically and mentally. They will feel lonely, left out, unloved, unworthy or bored, if there is a prolonged period of time that there are no people around them to be interacting with. They constantly looking/craving for physical and mental attention, love and companionship. A lot of time this is because the parents never teach or allow their children to learn how to be alone by themselves and do nothing, without feeling lonely, left out, unloved, unworthy or bored. The parents try to give maximum love and attention to their children and make their children always be busy with doing something and interacting with some other people, either mentally or physically, or both. They think this is good for them and to show that they love and care for their children very much.

That is also one of the important elements why there are people suffering from loneliness, low self-esteem, depression, boredom, unloved, unworthiness, meaninglessness, and so on. The children are being brought up in the way of building up intense attachment towards the love, attention and companionship from one or both of their parents or caretakers, but the parents or caretakers will not be always being by their side, and there will not be always somebody there to give them the attention, love and companionship that they like and want, that they cling onto and crave for. They never learn how to be alone by themselves and do nothing. Their minds are being used to interactive stimulation, receiving inputs and expressing outputs. These minds can’t stand being silence without any inputs or outputs for a few moments. The sense of loneliness, left out, unloved, unworthiness, depression, meaninglessness and boredom kicks in as soon as they are being away from family and friends that are always being close by physically, to interacting with and doing things together all the time.

Just like for the children without a father or both parents, people might think that by showing them lots of love and attention will help them and benefit them. People like to say, “People need love.” and they think that it means giving or showing love (affection) to other people who need love. But what people really need is realizing the unconditional unlimited love in themselves, without expecting love (affection) through receiving love (affection) from others. If people don’t know how to teach or allow the children to be independent, how to love themselves and how to be alone by themselves, that they can be happy and live life meaningfully as they are, even without one or both of the parents being by their side physically or mentally giving them personal love, attention and companionship, then if the children don’t get enough of love, attention and companionship from the people who are not being there for them all the time, these children will try to cling onto other people looking for attention, love and companionship.

It’s okay that one doesn’t have one or both of the parents being with them or to be there for them. Even if there is one or both of the parents being there for them, it doesn’t mean that the parents have to or will be there all the time, that there are times that one or both of the parents might not be there for them temporary or permanently. And it’s okay.

It’s okay that one doesn’t have anyone or friends and family members being with them or to be there for them. One can love oneself, whether doing something or doing nothing by oneself, and be happy and live life meaningfully being alone by oneself without anyone beside them to interact or communicate with physically or mentally. One has no craving for love, attention and companionship from other beings. One is peaceful as it is, being free from attachment and craving.

But all these children grow up without learning or knowing know how to be alone by themselves, and do nothing, without feeling lonely, left out, unloved, unworthy or bored. They suffer from loneliness, low self-esteem, unworthiness, boredom, depression and meaninglessness, if they think there’s no one there being with them or to be there for them, to interact with them, to give them love, attention and companionship.

Sooner or later, everyone will have to deal with solitude or aloneness at some stage in life whether we like it, or not. It is a natural process of life. It’s something wonderful if one knows the truth of aloneness or solitude. Only those who know this, will know.

Those who don’t know, they have strong aversion or fear towards solitude, afraid of being alone by themselves, and they will be suffering from loneliness, low self-esteem, unworthiness, boredom, meaninglessness and depression if there’s nobody being with them to be interacting or communicating with, physically or mentally. They think and believe that it’s because they are not good enough, that’s why they are being left out, unloved and being alone by themselves, that they are so pitiful without anyone, friends or family being with them, to give them love, attention and companionship, physically or mentally. They always feel that they are not good enough, that they need to be in competition with other people especially their brothers and sisters to get the maximum love and attention from their parents. They need other people to show thankfulness and appreciation for what they have done for others to feel that they and their effort of doing something are being appreciated and acknowledged. They always try very hard to please everybody to make everyone love them and acknowledge them that they are good enough and well-deserved with love and happiness. But, they don’t realize that they don’t have to please anyone to make other people love them. People who love them will love them as they are. Those who don’t love them will not love them even if they try to please these people. And many people will take advantage of the people who want or need to be loved by other people.

Most parents or caretakers don’t realize that it’s how they bring up the children that had caused the children to think and believe like that, to be suffering from love seeking, attention seeking, lack of something, missing something, or craving for something, and suffering from loneliness, low self-esteem, depression, boredom, meaninglessness, and so on, through out their entire life, unless/until they realize the truth that they don’t have to think and believe and suffer in such way. When they have their own family, that is also how they are going to bring up their children the way that how their parents brought them up, and most probably, their children will also end up like them, unless the children start to think for themselves and realize what is unconditional love from oneself towards oneself.

People also perceive the state of fullness or non-separateness, where one doesn’t need any other beings to be there to show love, attention and companionship, to be interacting with, to feel loved and meaningful, as something horrible or wrong. They think that these people who don’t need other beings being with them to be there for them, without feeling lonely, unloved, unworthy, meaningless, left out or bored, are impossible or insane or hard, and that these people must be so lonely and unhappy and live life meaninglessly for not needing anybody being there for them, where in truth, these people are peaceful, happy and live life meaningfully without being depending on other beings’ love, attention and companionship to life live meaningfully, or to feel loved and worthy, or to be free from loneliness and boredom.

Those who think and believe that they need to have other people’s love, attention and companionship to feel loved and worthy and meaningful, to not feel lonely and bored, are not free at all. But people don’t see that. And that’s their freedom of thinking and believe.

Doesn’t need anyone to be there for one to be happy and live life meaningfully, doesn’t mean that one is rejecting love and companionship from others, but, one will enjoy and appreciate all the love and companionship from others that are available in the present moment, without craving or clinging onto the love and companionship from others to be who they are, to feel happy and meaningful, or not. And when there is absence of love and companionship from others, one is still peaceful and happy and live life meaningfully as one is.

If people still can’t understand this, no one can make them understand. One has to realize this by oneself through direct experience and self-realization. Even some yoga and meditation teachers also don’t understand this. They teach about in order to counter loneliness, boredom, meaninglessness, depression, low self-esteem, or unworthiness, people need to have more friends to interact with, to play with, to communicate with, to share with. And it’s okay.

Be free.