Video – my daily yoga asana practice (12)

May all be free, be peaceful, be happy.

Feel uncomfortable or have difficulty with breathing while performing the yoga asana exercises?

During the yoga asana classes, most of the teachers or instructors might tell us to “Be comfortable or be at ease while holding the yoga asana poses.” or “Perform the movements coordinating with the breathing.” or “Breathe in coordination with the physical movements.” or “Inhale…. Exhale….” or “Stay in the position for X minutes….” and etc.

Actually, it’s because of these common instructions or cueing in the yoga asana class, that there are some people “struggle” to “be comfortable” in doing the exercises and have difficulty with breathing, such like feeling out of breath, or couldn’t breathe comfortably while performing the exercises, or find it very discomfortable or difficult to coordinate the breathing and the movements, or feel very uncomfortable or difficult to perform yoga asana practice or holding a position for some time.

There might be different reasons why we feel uncomfortable while performing the yoga exercises or being in certain yoga poses, as well as why we feel uncomfortable or difficult to coordinate the breathing with the movements. Here are a few of them.

x x x x x x x x x x x x x x x x

Without any particular order, all these points are equally important to understand a bit about what is going on in the body and mind while performing the yoga asana exercises or poses.

  • Whether we will feel comfortable or be at ease while doing the yoga exercises or holding the yoga asana poses, or how long we can maintain comfortable being in a certain position, or when will the discomfortable sensations change or go away, it’s not in our wish or control at all about how we like it to be, or expect it to be. All the pleasant and unpleasant physical sensations come and go, arising and passing away at their own cause and pace. We can try to put ourselves in a position that will make us feel comfortable, but after being in that “comfortable” position for some time, this comfortable sensation will change and disappear, and uncomfortable sensation will arise. This is the truth about everything is impermanent. And so, we can’t really expect to be at ease completely through out the entire yoga asana practice.


  • Yoga asana practice is supposed to be a self-practice practice, it is not so much about practicing in a group class or private class following some cueing or instructions from somebody else to be doing the yoga asana practice, and everyone is doing the same movements at a particular pace and breathing rhythm following the cueing of the teacher. Before we know how to perform the yoga asana exercises, we have no idea what we are supposed to be doing, then we need to approach some teachers to learn about the yoga asana practice. In the group or private yoga classes, we learn from the teacher how to perform the yoga asana practice, but afterwards we will be doing the yoga asana practice on our own, at our own pace.


  • Everyone has a different physical body with different types of limitations, stamina, strength and flexibility, and different breathing patterns and rhythm, as well as different states of the mind. When we try to follow the instructions or cueing from the teacher or instructor in the yoga class (may it be in a private or group session), the pace or the cueing of the teacher might not be able to suit every individual natural physical mobility and breathing rhythm. We are moving our body and breathing in an unnatural rhythm when we try to follow the instruction or cueing from the teacher to be doing the exercises or holding the yoga poses. Not everyone can hold the position for the same length of time comfortably, and it will be different experience in different practice. Sometimes we can hold comfortably for certain length of time, but during some other time, we can’t. Those who cannot perform the movements at the same pace as the teacher, or cannot breathe at the rhythm in accordance to the cueing of the teacher, of course they will feel very uncomfortable and struggle, trying to either slow down their pace or fasten their pace of the physical movements, and try to prolong or cut short their inhalation or exhalation, which is not in accordance to their own pace and natural rhythm at all. How can they be at ease or breathe comfortably under such unnatural circumstances? Their natural breathing pattern is obviously disrupted.


  • In terms of breathing exercises, it takes time for the unhealthy breathing pattern to be adjusted and to adapt a new breathing pattern, to enhance the breathing pattern to be more healthy. But during the process of changing or regulating the breathing pattern, we will feel uncomfortable. It doesn’t mean that we have done something wrong, or didn’t do it correctly.


  • It’s not so much about whether the physical movement is following the breath, or the breath is following the physical movement. The two of them will come together naturally (without which one should come first) when we are able to perform the exercises without “thinking” or “worry” about how we should breathe (when to inhale or exhale), and how long is the inhalation or the exhalation, or try to control the breathing while performing the exercises according to the way/rhythm/pace that the teacher cues us. The best way is to allow the breathing to be natural.


  • When we feel “struggle” while performing the yoga asana exercises or holding the yoga asana poses, is mainly because the physical body has not yet developed the basic skill, stamina, strength and flexibility to come into the pose, and to hold the pose at ease for a period of time. The mind is also responsible for whether we are able to be relaxed and at ease in holding the yoga asana poses, especially if the mind is untrained yet. There are lots of mental activities in the untrained mind consisting of attachment, judgment, comparison, expectation, anticipation, doubts, insecurity, anxieties, protectiveness, fear, worry, dissatisfaction, disappointment, frustration, craving, aversion, distraction, and etc, while performing the yoga asana exercises or poses. And all these mental activities are influencing the physical body to be holding certain tension in the physical body, causing the body being unable to be relaxed and comfortable while performing the yoga exercises or poses.


  • Yoga asana practice is not about challenging the physical body to go beyond its limitations, or pushing the physical body to go beyond its limitations to make it more strong and flexible than what it is now. It is to do our best in accordance to the needs of the body and the mind based on the condition and abilities of the physical body and the state of the mind in the present moment now. It is when we push the body to go beyond its limitation, we will start to feel uncomfortable. But this is not the practice of yoga, as peace and compassion has nothing to do with the physical conditions and abilities. It is not that if our body is strong and flexible, we will be peaceful and compassionate. Neither if our body is not strong or flexible, we will not be peaceful and compassionate. The ability to forgive and let go something that we think as ‘hurtful’, ‘bad’, or ‘wrong’, is nothing to do with the physical condition, ability and limitation.


  • It is very normal that (especially) in the beginning of our yoga asana practice that we will experience certain degrees of discomforts physically, mentally and emotionally. It is part of the purification process that will trigger certain physical, mental and emotional discomforts. It’s also part of the learning process especially when the body and mind is still unfamiliar with the yoga asana practice yet. It takes some time of regular and persistent practice to allow the physical body to develop the basic skill, stamina, strength and flexibility, to be performing the yoga asana comfortably. It also takes time for the mind to be familiar with the yoga asana practice.


  • It takes time for the mind to be able to be free from anxiety, tension or fear while performing the yoga asana poses. As these anxiety, tension or fear are part of the reasons why we couldn’t be relaxed in the yoga asana poses, or we couldn’t be at ease while performing the yoga asana exercises, or we will encounter difficulty with the breathing, as breathing is inter-related with the state of the mind. It is also normal that our breathing will be different while being in different positions, such like the breathing is shallow and short while holding a twist, as the position restricts the movements of the ribcage and the abdomen. It doesn’t mean that we are doing the exercises wrongly, or breathing incorrectly.


  • When the yoga teacher or instructor tries to insist that everyone should perform the exercises or yoga poses in accordance to the guideline of “proper physical alignment”, this makes many people who have different types of physical flexibility and limitations being very uncomfortable and stressed, when they try to perform the exercises to meet the guideline of “proper physical alignment” that their body is unable or limited to do so. And when the yoga teachers emphasize about “improper physical alignment” will result in injuries, the yoga students accumulate so much tension of “fear and worry” that if their physical alignment is “incorrect”, it will bring “damages” or “harmful effects” onto the body. Whether before or during the yoga exercises or yoga poses, they are full of tension coming from “fear of injuries”.


  • If we are able to perform all the yoga asana poses in a relaxed manner without forcing the body to go beyond its limitations, do what the body can do, and not forcing the body to be doing something that it cannot do yet, follow our own pace and rhythm, and perform the exercises according to the needs, the condition and ability of the physical body in the present moment now, without tension of “fear of injury”, without the influence of egoism, without attachment and identification with the body and mind, without judgment, comparison, competition or expectation, without craving or aversion, then there is no need to be worry about “injury” at all while performing the yoga asana poses. And hence, we are able to be relaxed while performing the yoga asana practice. And we will be able to be at ease while performing the yoga asana exercises or being in the yoga poses.


  • In fact, there are countless micro “injuries” throughout the physical body that we are not aware of and it’s not in our control at all. Every single movement that we make, will generate some sort of tiny damages in the body, and the body is constantly repairing itself every moment, even when we are asleep, without our intention to heal anything. The word “injury” and “healing” is being over-rated in yoga or fitness classes. And by having fear towards injury will not stop injury from happening if it is meant to happen even when we take full precautions to avoid injuries, but instead it will generate the unnecessary tension that will increase the risk of injuries.


  • Ease comes naturally as it is at it’s own cause. It’s not something that we can make it happen, or expect our body and mind to be at ease at anytime. We cannot make our body and mind to “be at ease” or “feel comfortable” while performing the yoga exercises or poses, when the teacher tells us “Be comfortable and be at ease while performing the exercises or while holding the position.” We can try to relax the body and the mind as much as we can while performing the yoga exercises or poses, but it is not in our control at all whether the body will be at ease or not. It occurs in the body and the mind naturally as it is when the tension in the body and the mind is absent.


  • Whether we feel comfortable being in certain positions or poses, or we don’t feel any discomforts in the beginning of the yoga exercises or holding the poses, know that this is impermanent. No matter how comfortable we feel being in certain positions/poses or doing some movements, it is very normal to feel uncomfortable after holding the same position/pose for some time, or after continuously doing the same movements.


  • Yoga, selflessness/egolessness, or unconditional peace and compassion, has nothing to do with what yoga asana poses or how many yoga asana poses we can perform, nor whether we can perform the yoga asana poses nicely or not, in a perfect correct physical alignment or not, nor how long we have been practicing yoga asana exercises, nor what type or style of yoga asana we are practicing, nor which school and teacher that we learn from, nor how much knowledge we know about the anatomy and physiology of the physical body, nor whether we know about the names of the yoga asana poses in Sanskrit or in any form of languages, nor about how we feel and how we look during and after performing the yoga asana exercises or poses, nor what type of benefits we are going to get from performing the yoga asana poses.


  • Sometimes we feel uncomfortable to do any physical activities simply because our body needs to take a break from any physical activities. Sometimes it’s because we didn’t have a good night sleep. Sometimes it’s because anxiety attack. Sometimes it’s because we have some breathing problems that we are not aware of. Sometimes it’s because we have indigestion. Sometimes it’s because our mind is disturbed or distracted by something. Sometimes it’s because of low energy level. Sometimes it’s because of intense rejection from the ego does not want to go through the purification process (physical, emotional and mental discomforts), or the ego is reluctant to perform certain movements or positions that the ego doesn’t like or doesn’t want to do (aversion).

Teaching yoga is about allowing the yoga students to experience personally what they are experiencing in the present moment now, be aware of the reality in the present moment now, and not expecting the reality to be something that they think it should be, or the way that they like it to be. And how they feel or react in the present moment now, is impermanent. They might feel differently performing the same exercises or poses in the next practice. It is not about telling them how they should feel being in certain postures or poses, or how will the positions make us feel, nor telling everyone to anticipate or expect the same type of reactions in the body and mind towards particular exercises or yoga poses. Some people might feel very uncomfortable, while some other might feel very comfortable being in the same position. And this is due to different states of the mind and different reactions coming from different types of physical body with different limitations towards the same position, and the limitation of the physical body will change.

While teaching yoga asana exercises, we can say, “Try to relax in this position… If you can’t relaxed, it’s okay. The reality is not necessary the way that we like it to be. Be aware of the reality in the present moment now, and allow the reality to be what it is… And be aware of the impermanent changes…” but we can’t really say, “You should relaxed in this position…” or “You should feel this or that in this position…” or “This position will make you feel like this or like that…” As how the people feel or what they experience being in the particular position, is not in our or their control at all. The exercises, the movements or the poses have no intention nor quality to be something comfortable or not. It cannot make us feel comfortable or uncomfortable. It is our each individual physical and mental reactions towards the exercises, the movements or the poses, that makes us feel comfortable or not. Some people might experience calmness or stimulation being in certain positions, but for some other people might be experiencing something different being in the same positions.

We can’t expect everyone to be comfortable in all the exercises or poses, at all time. We can’t expect ourselves to be comfortable in all the exercises or poses, at all time. There’s nothing wrong and it’s normal to experience discomforts from time to time physically, mentally and emotionally. This body and mind, this life existence is subject to impermanence.

When we feel uncomfortable is due to the unpleasant sensations that arise in the physical body. Yoga practice is not about only want to experience pleasant sensations and do not want to experience unpleasant sensations, or only want to be comfortable and don’t want to be uncomfortable. Yoga practice is about being aware of all these impermanent pleasant and unpleasant sensations that arise in the body from moment to moment, and not generate attachment, identification, craving or aversion towards all these impermanent sensations, and allow the reality in the present moment now as it is, not necessary it’s comfortable, or it’s the way that we like it to be.

In our own self-practice, we perform the yoga asana practice at our own pace, at our own natural breathing rhythm, within the physical limitation, and perform the yoga asana exercises and poses in accordance to the needs, the condition and abilities of the physical body and the state of the mind in the present moment now. It is not so much about following some instructions or cueing of a teacher or instructor in a class to be doing some yoga exercises in a particular style or pace.

It doesn’t matter the body will be at ease or not, being in any positions or poses, or during any physical movements. We take responsibility towards the well-being of ourselves, know when we should continue the exercises or when we should take a break, not straining the physical body to go beyond its limitation and cause unnecessary injury to the body. Allowing the physical condition, ability and limitation to be what it is and allowing the impermanent changes to be there as they are. Allowing the physical body to develop the skill, stamina, strength and flexibility gradually and naturally. Most important is the mind is at ease, remain equanimous, being free from ceaseless egoistic mental activities, undisturbed and undetermined by the impermanent condition, limitations and abilities of the physical body.

Om shanti.

Teaching yoga?

Teaching yoga really is not just about leading a group of people doing some yogic cleansing practice, breathing exercises, concentration exercises, chantings, meditation practice, yoga exercises and yoga poses, and teach about the essence of the teachings of yoga. But all these actions are being performed without the egoism, identification, attachment, personal likes and dislikes, and with great compassion coming from realization of unconditional love from within.

As there are many people interested in learning and practicing yoga from all over the world, but not many are interested in letting go of the ego and worldly attachment. Many people who are interested in joining yoga classes are only interested in attaining some sort of pleasurable sensations and good feelings to satisfy the craving and aversion of the ego.

There’s nothing wrong with people only interested in performing the yoga practice to attain physical health and fitness, and good feelings, to enjoy a better quality of life. But there will be strong resistance towards the unpleasant purification process and the process of depriving the ego, when come to serious yoga and meditation practice.

Even some who came with great expectation hoping yoga and meditation will ‘get rid of’ or ‘solve’ all their personal ‘problems’, are reluctant to go beyond the ego, the body and the mind, to remove the root cause of all ‘problems’. As this resistance is coming from the ego itself. They expect just by doing the yoga practice an hour a day for a few times a week, can take away all their ‘problems’. But after many years attended daily yoga (asana) classes regularly, they are still troubled by ‘life problems’, ‘financial problems’, ‘relationship problems’, ‘unhappiness’, ‘disappointment’, ‘dissatisfaction’, ‘fear’, ‘worry’, ‘anger’, ‘hatred’, ‘pride and arrogance’, ‘doubts’ and etc…

To allow everyone to take their time to work on eliminating the ego, by their own freewill, without judgment, criticism, comparison and expectation, but at the same time, has to be firmed on propagating the essential teachings of yoga, without swaying away from the fundamental teachings of yoga, will allow the yoga teachers to realize unconditional love, compassion and wisdom.

There’s no attachment towards success and failure, praise and criticism in the action of ‘teaching yoga’. There’s no looking forward for some sort of satisfactory, achievement, good feelings, acknowledgment, praise and compliments, self-confidence, self-image, and so on, that are actually empowering the egoism, instead of eliminating the egoism.

Om shanti.

Intimidated by other people’s physical conditions and abilities in yoga (asana) practice?

If we have been putting in the same amount of time, discipline and effort into our daily yoga (asana) practice, just like those who have been spending lots of time, discipline and effort to keep the body and mind busy engaging in regular yoga (asana) practice, whether for spiritual growth, or for health and fitness reason, or for both;
we won’t have the free space in the mind, nor have the free time to be busy looking at other people’s ‘performance’ or result of a persistent and regular practice, and feel either envy, or intimidated by other people’s physical conditions and abilities, and spiritual improvement.

Although yoga, or unconditional love and peace is nothing to do with the levels of physical conditions and abilities, but naturally, there will be certain amount of improvement in physical conditions and abilities, as an ‘unavoidable’ side effect coming from regular yoga (asana) practice, whether we are aiming at it or not, or whether we like it or not.

We do not intent nor expect to gain any physical fitness, strength and flexibility while performing the yoga (asana) practice, as that is not the objective or goal of performing yoga (asana) practice, and our basic yoga practice is non-identification with the impermanent conditional physical body and the thinking mind. But the physical and mental effect coming from the regular yoga (asana) practice is still there.

The body will gain certain degrees of fitness, strength and flexibility, and the mind will gain certain degrees of calmness and peace. But that is not the end of our yoga practice. We need to use that physical condition and state of mind that is conducive for meditation, to contemplate upon the truth, to go beyond the body and mind, to remove ignorance, to be free from being conditioned by egoism, duality, qualities of names and forms.

We will never feel intimidated by anyone or anything, if we truly practice yoga and meditation.

Om shanti.

Give yourself 15 minutes, to get you going in daily yoga asana practice…

Before the start of yoga asana practice, it’s normal that our mind feels reluctant to move the physical body. We will give ourselves ‘reasonable’ excuses to escape a two hours of daily yoga asana practice.

The point is, even before we bring the body to perform daily yoga asana practice, to overcome that ‘laziness’ or ‘struggle’ is our real yoga practice.

To develop strong self-discipline in anything that we want to pursue is indeed our yoga practice. It’s not so much about how good we are in what we are doing. But to keep up the discipline is where the practice is.

It is only the first 15 minutes of physical movements that we feel ‘struggle’. After 15 minutes or so, it will turn into ‘enjoyable’ and ‘energizing’ that you don’t want to be disturbed until you finish your daily two hours routine.

That’s why I encourage anyone to do some yoga asana practice even just for 15 minutes (It’s a trick, but it works). Because that is what you need to get your body going. You will no longer need someone to ‘push’ you to ‘finish’ your daily 2 hours routine. As the energy fields in your body will tell you, “Yes! Keep going… 15 minutes is not enough.”

Om shanti.

My life stories – Part 10

My life Stories – Part 10
Stories from my past memories – childhood, family, friends, growing up, poverty, integrity, dreams come true, finding peace and happiness, Buddhism, Yoga, and now…

We had been travelling a lot being away from Langkawi last year. Wherever we went, we enjoyed our stay and travel in these different places with different cultures, scenery and climates. We are also very happy to be back in Langkawi not travelling to some other places. Living in Langkawi isn’t any much different from being in a beautiful holiday destination. Many people from around the world come here for holidays. Throughout our travelling during our stay with our family and friends, and staying in many different tourists guest houses, I continued my daily yoga asana practice wherever we went, in additional of the yoga practice within the mind every moment which is unseen from the appearance.

Yoga asana practice coordinates with the breath which requires certain amount of self-discipline, faith, concentration, awareness, acceptance, adjustment, determination, forbearance and perseverance, isn’t all of yoga. It’s one of the many sides of the yoga practice which can help us to influence the state of the mind, to purify the mind, to bring the mind into the present, to channel our energy into performing spiritual practice to realize unconditional love and peace, to develop divine elements or qualities to counter evil or negative tendencies, to develop non-attachment and non-identification with the body and mind, to let go of the ego, cravings and aversions, and eventually be free form all sorts of suffering that derived from ignorance and egoism.

Yoga asana practice being practiced with the correct attitude and understanding helps us to realize and accept the truth of impermanence in everything, for us to be able to let go of attachment towards the qualities of name and form, and thus be unaffected, or undisturbed, or undetermined by the impermanent qualities of name and form that the mind perceives through the senses. It also helps to maintain a better condition of physical and mental health for us to make good use of this body and mind, or this life existence, to help ourselves to have peace and to serve other beings.

At home in Langkawi, whether we are running yoga retreats, or not, I maintain my daily yoga asana practice even if it’s only for one hour in the evening after sending our retreat guests back to the guest house. When we are running yoga retreats, I will get up around 6.00 am, and will be continued busy until after 9.00 pm, or sometimes after 10.30 pm if we bring our guests to the town for dinner and to explore the local night market. When there is a short break in between yoga classes, I’ll still be busy with preparing the dinner.

I enjoy very much being busy with running the yoga retreats, teaching yoga classes, doing the maintenance works like cleaning and tidying our yoga studio and our home, where our retreats’ guests have their meals with us, being the driver sending our guests between our yoga studio and the guest house, shopping for fresh fruit and vegetables and what we need for the retreats, and cooking for our guests.

When there are no yoga retreats, I also enjoy having more free time for ourselves (my husband and I) spending time together going to the beach, or to the waterfalls and to do the things that we aren’t able to do when we are running the retreats. Usually I practice my daily asana routine for about two hours when we are not running retreats, as well as writing some blog posts inspired by my daily personal yoga practice and from giving yoga classes.

Rarely, some days I will take rest from asana practice. I don’t feel bad or uncomfortable when I don’t perform asana practice for a day or a few days, as that is the resting moments which my body requires for that time being, to be away from too many physical activities. It doesn’t matter if there’s no suitable time or space for me to practice yoga asana, the yoga practice within will never stop.

During our travelling in India for more than one an a half months, I had encountered quite serious discomforts on my left knee coming from old injuries resulted from my previously more than twenty years of high impact fitness workouts and competitive physical trainings for competitions. I couldn’t walk properly. It woke me up during my sleep for many nights. But still, it didn’t stop me from doing my daily yoga asana practice. I still continued with my yoga asana practice with some modifications to allow my knee to heal itself with some exercises that help to strengthen and maintain the mobility of the muscular tendons that support the knees. In the present, after almost four months having discomforts on my left knee, it’s back to its normal condition (discomforts free).

These are the videos of my daily yoga asana practice in India while having the knee discomforts. It wasn’t much different from my usual asana practice, but I performed the exercises with some adjustments to accommodate the discomforts in my left knee :


Basically, I live a very simple lifestyle. Besides the daily life routines, I spend most of the time doing yoga, purifying the thoughts, speech and actions, observing the mind and watching the ego, developing and strengthening the inner strength and inner flexibility, letting go of selfish desires, cravings and aversions, and any impurities or impure thoughts that arise in the mind; running yoga retreats, giving yoga classes and sharing yoga through the blogs. I spend some of the time on doing house works, washing and cleaning which I enjoy very much. I never feel there’s any separation from yoga whether I am doing some yoga practice in particular name and form, or not.

It doesn’t matter my body is at rest or in action, being with some other people or being with myself, I don’t feel separation from yoga. Whatever I do or don’t do, all are not separated from yoga practice. Buddhism practice, Karma yoga, Raja yoga, Bhakti yoga, Jnana yoga are all in actions and inactions. It’s all about eliminating the selfish egoism, to remove ignorance, to be free. All these are the yoga and meditation practice in life every moment.

I spend lots of time being with myself (whether surrounded by people and happenings, or being alone), especially when there are no retreats. I don’t feel myself being isolated from anything or anyone, even when I am alone by myself. I don’t feel that I need to be in certain place, or be with certain people, or to do certain things, to feel good, happy, meaningful, love and peace. Wherever I am or I am not, whatever I am doing or I am not doing, I am at ease. Usually I stay out of unnecessary ‘troubles’ when I can see them coming. If I can’t avoid them, I accept them as they are.

I try to stay away from social gossips and vain talks as much as possible.

I don’t need to go to Ashrams or silent retreats to cut off from social life activities for me to observe silence, seclusion, self-contemplation, self-discipline, or to practice yoga and meditation, although occasionally I will spend some time in the Ashrams and silent retreat centres. But there’s no difference for me in my own practice, whether I am inside or outside of the Ashrams and retreat centres. As the mind is being in the present follows wherever the body goes.

x x x x x x x x x x x x x x x

Before we moved to this house where we are living now, I didn’t cook at all. My husband did all the cooking for the meals of our yoga retreats. I had started preparing food and cooking for our yoga retreats only about a few months ago. This was possible after we had rented this house with bigger kitchen and dining hall, and we only use the wooden house as yoga studio for the retreats classes and activities. It’s also conveniently located very close by to our yoga studio.

I enjoy very much preparing and cooking the food for our yoga retreat guests. I had no idea how to cook or what to cook, but I was determined to try to learn to cook from watching you tube videos and getting recipes from the Internet. My husband was my food taster. It didn’t matter to me in the beginning the food tasted not so good. I kept trying to experiment cooking. Until my husband thought it was good enough, I started preparing and cooking the dishes for our yoga retreats.

Because I love eating Malaysian food, Chinese food and Thai food, I have been trying to cook a few dishes like Chinese style stir-fried different types of vegetables, vegetarian Thai green curry, vegetarian Nyonya sambal with Tempe, Achar – vegetables pickles, boiled or mashed potato, vegetable soups, pan fried or grilled mushrooms. Basically I didn’t have precise measurement for the ingredients that I use. That’s why they tasted slightly different every time when I cooked. My husband will prepare the Chickpeas curry, Turmeric tofu with ginger and lemon grass, vegetarian lasagna with Tempe, hummus, tahini, condiment dressings for salads, home made bread and a few other vegetable dishes which I haven’t know how to cook yet. He is a very good cook.

I am contented, grateful and appreciate the present living condition which is very conducive and convenient for me to practice yoga and what we are doing in the present moment, as well as what and where the universe is leading us, or going to lead us.

Om shanti.