Frustration and disappointment due to lockdown?

During this global epidemic situation in the world, other than anxiety of fear and worry towards contracting illness and confronting death as well as uncertainty towards the aftermath if one survives this epidemic, many people are getting frustrated and disappointed due to the unpleasant/undesirable social/physical distancing or movement restriction undergoing the upmost important process of lockdown for a prolonged period of time to help to contain the epidemic efficiently. Some worry about their family and friends, some worry about their future, some worry about the economy going down and many other things.

There’s neither right nor wrong. It’s just how different minds think, feel, act and react or behave differently. Everyone has the freedom for how they think, feel, act and react.

The worldly egoistic minds are getting frustrated and disappointed is due to they are unable to be as free as they used to be, to go wherever they want to go, to do whatever they want to do, to eat and play at anytime and anywhere as they like, or to enjoy what they want to enjoy. And they have the rights to feel frustrated and disappointed as much as they like. Some even get angry/furious for certain ‘reason’ that they think and believe as the cause of this epidemic, blaming this and that for causing them many inconvenience, loss and suffering.

This modification (behavior/reaction) of the mind is merely the reflection of the untrained/undisciplined minds that are functioning under the influence of ignorance and egoism where the minds are being over-powered by egoistic attachment, identification, desire of craving and aversion and expectation. It’s normal that the untrained egoistic minds don’t like discipline/restriction or be disciplined/restricted.

The frustration and disappointment that exists in many people is due to their ‘normal’ habitual routine of constantly gratifying the gross and subtle physical/mental/emotional desire of craving and aversion, whether consciously or subconsciously, is being disrupted mildly or heavily, but also more angry particularly when they think and believe that ‘the disruption’ is caused by other people and happening that has nothing to do with them. The mind (the ego) doesn’t like it and doesn’t want this. And that’s their freedom of thinking, feeling, action and reaction.

There’s no frustration and disappointment, or anxiety of fear and worry towards contracting illness and confronting death, or uncertainty towards the aftermath if one survives this epidemic in the minds that have been well-disciplined, being free from egoism and ignorance, being free from attachment, identification, desire of craving and aversion and expectation, being in the present moment, being aware of the mind perception of a worldly life existence of impermanent and selfless names and forms powered by cause and effect.

One just do one’s best to observe this process of lockdown to help to contain this global epidemic, without attachment, identification or expectation, regardless of if there are some others who don’t understand the importance of this process and behaving in the way that they behave, while some others are merely being rebellious disrespecting the process of lockdown or quarantine, and some others might think and believe that they are being ‘caring and loving’ insisting to go visiting their family and friends, especially those who are elderly and lives alone, whether intentionally or unintentionally, under the influence of ignorance and egoism.

Teaching yoga?

Teaching yoga, is never ‘my intention’ or ‘my aspiration’. It’s allowing life being what it is. In this moment, life is here, and if some people want to learn yoga, and somehow, they want to come to us to learn about yoga, and so, that is what I am doing. Doing my best to organize a time and space to allow the teaching and practice to be happening. If nobody comes looking for us, I live life as it is.

In this present time, there might be some challenges and difficulties that all beings have to go through reluctantly, not just within a relationship, a family, a community, a country, or a continent, but also globally. Some minds might be lost in certain ‘chaos’/’fear’/’panic’/’unrest’/’uncertainty’/’disappointment’, while some minds are busy dealing with all kinds of ‘problem’ bravely and calmly, but yet, this is also the time where certain minds would be ignited to learn and practice yoga seriously, to give oneself some time to look after one’s mind, to put aside all the worldly affairs, to turn the mind inward, to transcend the impermanent life existence of a selfless body and restless modification of the mind, to free the mind from ignorance and egoism, to realize unconditional peace.

Many people would think and say that they love yoga and are doing certain brand and style of yoga practice regularly, and yet, most minds don’t really want to learn yoga or practice yoga. Many people want to know what type of physical/mental/emotional/spiritual benefits that they will be getting from performing such and such brand and style of yoga practice. Even many of the yoga schools and yoga teachers are promoting mostly about “What benefits/advantages people can get from attending their brand and style of yoga courses or yoga classes.” Even though there’s nothing wrong with such ‘inspiration’/’encouragement’ to attract more people to be learning and practicing yoga, but yoga practice is not about performing certain actions and expecting certain result/fruit of the actions in return, but it’s renouncing the result/fruit of actions.

Many yoga teachers think that they love teaching yoga as it makes them feel good and meaningful, but they aren’t really practicing yoga. Those who truly practice yoga, there’s no identification, attachment or craving towards the sense of goodness and meaningfulness.

Many minds interested in joining particular ‘yoga community’ wearing particular brand of ‘yoga clothing’ doing particular style/brand of yoga asana/breathing/concentration/relaxation/mindfulness/healing exercises/practices on particular brand of ‘eco friendly’/’organic’/’high-tech material’/’printed with precise alignment for positioning the hands and feet for the yoga poses’ type of ‘yoga mat’ with particular ‘yoga accessories’ and ‘yoga props’, as well as adopting a particular trend of ‘clean eating’ and ‘yogi look’ that would make the body and mind looking and feeling yogic, good, strong, healthy, righteous, spiritual and meaningful.

Most minds also interested in having resolution/affirmation/aspiration/intention/expectation and desire of ‘achieving certain goals from performing the yoga practice’, longing to be inspired and empowered, to be acknowledged by oneself and others as “I am part of the ‘yogic’, ‘good’, ‘strong’, ‘healthy’, ‘righteous’, ‘spiritual’, or ‘meaningful’ beings.”

Minds constantly feel hurt and offended by “What I and my community/my culture/my religion/my spirituality believe as bad, wrong, negative, hurtful or don’t deserving” or “What I don’t like, don’t agree with and don’t want.”

Minds constantly longing for ‘good/pleasant condition’, ‘love’, ‘kindness’, ’empathy’, ‘understanding’, ‘appreciation’, ‘acknowledgement’, ‘recognition’, ‘healing from hurts’ and ‘agreeable/desirable/pleasant treatments/interactions/reactions’.

The absence of ‘good/pleasant condition’, ‘love’, ‘kindness’, ’empathy’, ‘understanding’, ‘appreciation’, ‘acknowledgement’, ‘recognition’, ‘healing from hurts’ and ‘agreeable/desirable/pleasant treatments/interactions/reactions’, is terrible, bad, wrong, negative and suffering.

Dispassion? Silence? Solitude? Seclusion? Renunciation? Selflessness? Desirelessness? Non-attachment? Non-identification? Non-craving/aversion? Non-expectation? Intentionlessness? Namelessness/formlessness? Attributelessness? Beyond right and wrong? Neither positive nor negative? Beyond actions and the fruit of actions? Annihilation of the modification of mind? For many yoga enthusiasts, “This is not the yoga that I know and not the yoga practice that I want to practice. All these teachings/practices sound so wrong.”

Many minds might be interested in attending yoga classes/retreats/workshops/courses, or even have ‘good’ intention/aspiration to be teaching yoga to others, and are interested in the practice of calmness/relaxation/concentration/mindfulness that would give momentary good feelings/pleasant sensations to the body and mind, but not many are interested in practicing yoga of renouncing the world, of dispassion, silence, solitude and seclusion, to silent and annihilate the restless egoistic passionate modification of the mind.

Meanwhile, the untrained mind thinks and believes that life existence needs to be occupied and stimulated by all kinds of worldly relationship/social/cultural/religious/spiritual/political/commercial affair and activity, busy with mingling, socializing, interacting, aspiring, inspiring, empowering, planning, scheming, plotting, creating, multiplying, accumulating, gathering, hoarding, defending, fighting, intruding, judging, comparing, discriminating, commenting, praising, complimenting, criticizing, condemning, agreeing, disagreeing, celebrating, mourning, and so on. Or else, life is boring, dulled, empty and meaningless.

And there’s nothing wrong with that. That’s what worldly passionate minds do. That’s what minds think and believe that all human beings should be doing, to live life passionately, to be contributing to the society or to be caring for the world, to attain the sense of existence, prosperity, achievement, goodness, righteousness and meaningfulness.

Everyone has their freedom to think, to believe, to feel, to act and react, to desire and don’t desire, to live life as they are.

There’s always something going on here and there, from time to time, in life, or in the world that we are living in, of the mind perception of a worldly life existence. If the mind knows what is non-attachment, this mind is peaceful as it is, regardless of perceiving pleasantness/unpleasantness deriving from desirable/undesirable names and forms/conditions/situations/experiences. If the mind is interested in performing yoga practice that would help to develop awareness, mindfulness, calmness, relaxation, or concentration, but not knowing what is non-attachment, then this mind will always feel disturbed and hurt by what the egoistic mind perceives and judges as ‘bad’, ‘wrong’, ‘negative’, ‘terrible’, ‘undeserving’, ‘painful sorrow’, or ‘suffering’.

For example, most minds have the egoistic habit of complaining about many things that they think and believe as disappointing and frustrating, and would complain about “I would like to be able to practice concentration, and be able to concentrate without struggle, but it’s so disappointing and frustrating because I just can’t concentrate.” The ‘problem’ is not about the mind cannot concentrate due to any reasons, but there’s egoistic attachment, identification, judgment and expectation where the mind reacts towards the state of the mind not being the way that it would like it to be, or the way that the ego expects it to be. The state of the mind is just what it is. It’s impermanent and selfless (not ‘I’). The well-trained mind can be aware of all the selfless impermanent changes as they are, regardless of the state of concentrating or scattering, but without reacting with disappointment or frustration towards the state of the mind is not being in certain way (that the thinking egoistic assertive mind would like it to be).

It is the aversion towards what the mind perceives and judges as ‘bad’, ‘wrong’, ‘negative’, ‘terrible’, ‘undeserving’, ‘painful sorrow’, or ‘suffering’, that is why the mind reacts and feels disappointed, frustrated, disturbed and hurt. The world is just what it is – the consequences of ignorance and egoism. Someone/something is ‘hurting’ someone, and someone feels being ‘hurt’ by someone/something, are the consequences of ignorance. Free from ignorance, there’s no ‘I’ being hurt by anyone or anything. There’s no ‘I’ that needs to be healed from hurt.

Similarly when the egoistic mind wants to ‘control’ the state of the mind being in certain way, and reacts with disappointment and frustration when the state of the mind is not being the way that it desires it to be, the mind also wants to ‘control’ the world (the names and forms that it perceives through the senses) being in certain way, and reacts with disappointment and frustration when the world is not being the way that it desires it to be.

Great advice from the Gurus/teachers in the past – Stay away from the worldly affairs particularly politics.

In yoga, realizing unconditional peace and being at peace as it is, being free from ignorance, egoism and impurities, being free from anger, hatred, jealousy, greed, dissatisfaction, disappointment, hurt, offensiveness, defensiveness, painful sorrow, fear and worry, while living in the world of impermanent names and forms powered by cause and effect, transcending the impermanent quality of names and forms, of the impermanent selfless function and existence of the body and mind, birth and death, success and failure, pleasantness and unpleasantness, enjoyment and suffering, praise and condemn, and so on, is indeed the highest contribution to the world or humanity.

The stronger the ego is, the greater the passionate desires/ambitions/aspirations are. For those who want to practice yoga, it’s about annihilating the ego, free the mind from passionate desires/ambitions/aspirations to create a world that ‘I’ think how it should be, and go beyond what the mind thinks and believes how things should and shouldn’t be, without controlling the world to be in certain way, without expecting the world to be in certain way, respecting the world being what it is, respecting the law of nature (impermanence and selflessness), not necessarily the way that ‘I’ think how it should be, not necessarily the way that ‘I’ desire/expect/aspire it to be, is indeed promoting peace and harmony into the world of diversity.

Those who don’t want to practice yoga, they don’t have to practice yoga of dispassion and desireless. They are free to be ambitious/aspirational to change the world to be the way that they think how it should be, to create a world that they desire it to be, just know that there are many others who also desire a world differently from one another.

Just like some desire to paint the world blue, some prefer painting it yellow, while some prefer painting it green, and some prefer painting it with combination of many different colours. And hence, everyone is fighting against each other to be in power to paint the world with the colour that they desire. There will be more peace and harmony in the world of diversity, of different names and forms, of different thinking and belief, if nobody desires to paint the world with any particular colour that they prefer, and allowing the world being what it is. All kinds of conflict/discrimination/prejudice/hatred/unrest begin with ‘desires’/’ambitions’/’aspirations’ – “I want the world to be like this and not like that.” even if the mind thinks and believes it’s the best for everyone. And all minds under the influence of different thinking and belief would think and believe that their particular thinking and belief are the best for everyone.

Be free.

The yoga practice is here and now

Dealing with all kinds of desirable/undesirable, pleasant/unpleasant and agreeable/disagreeable condition and situation in this present moment now wherever we are, are indeed the best time, space and causation for implementing our yoga practice practically.

Upon the presence of desirable/pleasant/agreeable condition and situation, there’s no clinging onto this experience, or craving for more of this kind of desirable/pleasant/agreeable experiences.

Upon the absence of desirable/pleasant/agreeable condition and situation, there’s no aversion towards the absence of desirable/pleasant/agreeable experiences.

Upon the presence of undesirable/unpleasant/disagreeable condition and situation, there’s no aversion towards this kind of undesirable/unpleasant/disagreeable experiences.

Upon the absence of undesirable/unpleasant/disagreeable condition and situation, there’s no clinging onto this experience, or craving for the void of undesirable/unpleasant/disagreeable experiences.

If not this practice of freeing the mind from being bound by the egoistic desire of craving and aversion, what else?

Live in the present, respect the world and life as it is

“Live in the present, respect the world and life as it is, free from craving and aversion, all this is impermanent and it’s not ‘I’.”

Being free from attachment and identification with the selfless function and condition of the physical body and the thinking mind, as well as all the mind perception of names and forms of pleasant/unpleasant life experiences with all kinds of desirable/undesirable relationship with beings and objects, being undetermined by actions and the fruit of actions, respecting the law of nature of cause and effect, transcending the duality of good and bad, positive and negative, right and wrong, happiness and unhappiness, meaningfulness and meaninglessness, success and failure, achievement and non-achievement, praise and condemn, and absence of worldly passionate desire or expectation towards everything to be or not to be in certain way.

The disturbed/hurting mind is being disturbed/hurt by itself being ignorant towards itself. Restlessly being disturbed/determined by the desire of craving and aversion towards past experiences and future anticipation.

Know thyself and be free.

Huge amount of different kinds of yoga and meditation practice, teaching and sharing is nothing, if the mind doesn’t work on freeing itself from ignorance and egoism, being determined by the mind perception of a worldly life existence with egoistic attachment, identification, desire of craving and aversion and expectation towards the world and life to be or not to be in certain way.

Some people don’t practice yoga or meditation and don’t relate themselves with spirituality or humanity activism, but they are liberated minds being free from ignorance and egoism, performing actions selflessly in discreet without attachment and identification or expectation towards the actions and the fruit of actions, respecting the law of cause and effect, without desire/intention/ambition to change the world and life to be or not to be in certain way, respecting the world and life as it is.

Respecting the law of nature and accepting the consequences of actions as it is

It’s everyone’s freedom for what they think and believe, desire and don’t desire.

The yoga practitioners go beyond all the thinking and beliefs, free from desire and don’t desire.

The law of nature and the consequences of actions are not necessarily the way that one would like it to be, or the way that one thinks and believes how it should be. But if one knows how to respect the law of nature as it is and accepting the consequences of actions being what they are, without attachment or identification, without craving or aversion, without judgment or expectation, then this mind will be fearless, or fear doesn’t arise or present in this mind.

Unattached towards the condition of the world. Unattached towards the worldly life existence of all kinds of relationship and experience. Unattached towards all actions and the consequences of actions.

The impure egoistic minds that are being conditioned by worldly thinking and belief to analyze and judge about everything, to desire and don’t desire certain quality of names and forms to be here or shouldn’t be here, would have difficulty understanding and practicing the essential teachings and practice of yoga about the annihilation of egoism and silencing the modification of the mind, about the observation of dispassion, renunciation, silence, solitude and seclusion, about selflessness, oneness, non-separateness, namelessness, formlessness and attributelessness, about “The world is unreal”, about transcending the mind perception of a restless worldly life existence of impermanence and selflessness. The impure egoistic minds would analyze and think, “This is absurd, wrong and madness.”

So what, if someone can hold the breath for a very long time, or be able to do many acrobatic actions with the strong and flexible physical body, or accumulating and memorizing all kinds of information or knowledge about many things in this world through listening, watching, reading, researching, experiencing and studying about everything, or being intelligent and creative inventing many new things and higher technologies, or enjoying a higher quality of healthy and comfortable living, or has been travelling all over the world experiencing many different things and activities, or can perform to entertain many people, or is the greatest champion of certain competition, but the mind doesn’t know Thyself, where the mind is restless/peaceless being attached onto and identifying with the quality of names and forms of the function of the body and mind as ‘I’, attaching onto its actions and the fruit/result of its actions, swaying between satisfaction and dissatisfaction/disappointment being determined by the gratification and non-gratification of the desire of craving and aversion, being the slave of the modification of the mind, of egoism and impurities, of selfless impermanent state of the mind and physical condition, of passionate feelings and emotions arising and passing away, being disturbed and determined by the mind perception of names and forms through the senses, of pleasant/unpleasant, desirable/undesirable and agreeable/disagreeable life experiences or encountering, being bound by the expectation towards life and the world to be and not to be in certain way based on certain thinking and belief, craving for and clinging onto love, relationship, friendship, connection, interaction and the sense of meaningfulness, being drowned in aversion and tension of dissatisfaction, fear and worry towards life and the world being the way that the mind doesn’t desire it to be, or the way that the mind thinks and believes it shouldn’t be, constantly judging oneself and others being good enough or not good enough, to be achieving the life and a world that the mind desires it to be.

Everyone talks about promoting a world of democracy, an idea or a game that everyone learns to play and be engaged with since growing up especially in schools, while at the same time they want to be free from discrimination and oppression. But, discrimination and oppression is indeed the by-product of the idea or game of democracy. The representer of a particular idea/vision/politic/personality that gets the highest votes from the majority support will win and be in power, while all the other minorities who prefer different kind of idea/vision/politic will have to be legally ‘bound’ and ‘oppressed’ by the one in power and have to be ‘following’ and ‘respecting’ the ‘legally binding rules and regulations’ under ‘that power with particular idea/vision/politic’, reluctantly. Discrimination and lack of freedom will always be existing under the game of democracy, whether one agrees or disagrees with it. Some might be having the freedom that they desire, while some others won’t be having the freedom that they desire, and vice versa.

The advice from the many Gurus/teachers in the past, “Renounce the society. Stay away from politics.”

There’s neither right nor wrong. It’s everyone’s freedom for what they want to do with their life, body and mind.

Love?

The minds that haven’t realize unconditional desireless dispassionate love or compassion of selflessness/oneness/non-separateness, would keep hurting oneself and others, whether wittingly or unwittingly, even when everyone thinks and believes that one loves oneself/others and others love oneself, or everyone desires/hopes for a loving community where everyone would be loving and kind to one another.

The ‘problems’ that people relate to ‘insufficient of love/touch/hug’, or ‘loveless’, or ‘unloved’, or ‘loneliness’ has nothing to do with the absence/non-existence/insufficiency of ‘I love you’, ‘You love me’, ‘We love each other’, ‘Developing a loving community’, or ‘I love myself’.

It’s whether the mind realizing unconditional desireless dispassionate love or compassion, beyond quality of names and forms, of selflessness/oneness/non-separateness/namelessness/formlessness/attributelessness, free from desire and passion, free from ignorance, egoism, impurities, restlessness and suffering, or not.

‘I love you’, ‘You love me’, ‘We love each other’, ‘Developing a loving community’, or ‘I love myself’ present/exist only in duality or separateness under the veil of ignorance. They don’t mean anything and don’t exist in selflessness/oneness/non-separateness/namelessness/formlessness/attributelessness.

The presence/existence/acknowledgement of ‘I love you’, ‘You love me’, ‘We love each other’, ‘Developing a loving community’, or ‘I love myself’ without realizing unconditional love or compassion of selflessness/oneness/non-separateness doesn’t guarantee that one doesn’t hurt oneself or others out of ungratified desires/expectations, dissatisfaction, disappointment, defensiveness, offensiveness, pride, anger, hatred, jealousy, greed, hurt, guilt, regret, grief, sorrow, fear and worry deriving from ignorance and egoism of attachment, identification, desire of craving and aversion, expectation, judgment/action/reaction based on certain worldly social/cultural/religious/spiritual thinking/belief/values/practice.

Even without the presence/existence/acknowledgement of ‘I love you’, ‘You love me’, ‘We love each other’, ‘Developing a loving community’, or ‘I love myself’, but one doesn’t hurt oneself and others if the mind realizes selfless/nameless/formless/attributeless/desireless unconditional love or compassion, being free from ignorance and the by-products of ignorance – Egoism, impurities, restlessness and suffering.

Neither there is the idea/identification/acknowledgement/presence/existence/attribute of ‘I am compassionate’, or ‘I love you unconditionally’, or ‘I love all compassionately’, or ‘Developing a compassionate community’, or ‘I am being kind and compassionate towards myself’ in oneness/non-separateness/selflessness.

‘Building/developing a loving community’ is unnecessary when the minds are free from ignorance and the by-products of ignorance, realizing compassion of selflessness/oneness/non-separateness, where none would hurt oneself or others, where there’s absence of the desire to give love and receive love, to attain/feel love, goodness, righteousness, positiveness and meaningfulness, to avoid lovelessness, badness, wrongfulness, negativeness and meaninglessness.

Just like drugs/medicines are useless/needless if there’s absence of sickness/injury. But still, some people hang onto drugs/medicines using them as a pleasurable enjoyment.

Desireless and dispassion leads to the realization of selfless compassion is LIBERATION in yoga/Buddhism, but it would be perceived by most passionate minds that are under the influence of ignorance and egoism as ‘lovelessness’, or ‘meaninglessness’, or ‘joylessness’, or ‘selfishness’, or ‘inhuman’, or ‘wrong and negative’. And hence, the idea of “Everyone needs love/Everyone needs to love one another/Everyone needs to give love and receive love/Without love, life is meaningless” is widely propagated in the world and empowering the passionate desire for love in everyone that directly/indirectly bring along the consequences of all kinds of suffering/’problems of humanity’ deriving from ungratified desires (lack of love, loveless, not enough love, unloved, not the love the way that it should be). That’s their freedom of thinking, belief, action and reaction. Out of love towards what they love, people would hurt anyone/anything that would hurt what they love. Out of desire/aspiration/intention/expectation for achieving/building/developing a world that they desire, that complies to their certain ideal of a world of ‘all good/positive/happiness and nothing bad/negative/unhappiness’, people would strive to achieve what they want to achieve and eliminate any obstructions/obstacles in their way to achieve their ‘desire’, at all costs.

The sun doesn’t think and feel ‘I love you’ or ‘I am compassionate’ and hence it gives light and heat and energy to the world ceaselessly.

The immune system in the body doesn’t think and feel ‘I love you’ or ‘I am compassionate’ and hence it protects the physical body from potential health risks until it breaks down.

The heart and the lungs don’t think and feel ‘I love you’ or ‘I am compassionate’ and hence they keep working all day all night giving life to and maintaining life of this physical body until they ceased functioning.

The plants don’t think and feel ‘I love you’ or ‘I am compassionate’ and hence they turn into food or nutrients or energy for the physical body to consume to be surviving.

‘Bondage of desire and passionate love’ is being perceived as something ‘meaningful, right, good and positive’ while ‘Liberation of desireless and dispassion’ is being perceived as something ‘meaningless, wrong, bad and negative’ for the worldly minded society, including many ‘yoga enthusiasts’.

Opening the mind by freeing the mind from being conditioned by certain worldly social/cultural/religious/spiritual thinking/belief/values/practice to allow the mind to inquire the truth of everything, to see the root cause of all kinds of suffering or ‘problems of humanity’ – Ignorance and the consequences of ignorance, is what yoga and meditation practice is about.

There’s nothing wrong with the idea of ‘I love you’, ‘You love me’, ‘We love each other’, ‘Developing a loving community’, or ‘I love myself’ existing in the world, and there’s nothing wrong either without any of these ideas present/existing under the manifestation of compassion, or selfless unconditional love.

If the mind insists on thinking and believing that “Without the idea/presence/existence/acknowledgement/propagation of ‘I love you’, ‘You love me’, ‘We love each other’, ‘Developing a loving community’, or ‘I love myself’ in the world in life, it would be so bad, wrong, negative, terrible, sad, piteous, meaningless and joyless,” then this mind is being ignorant towards itself is being conditioned by worldly social/cultural/religious/spiritual thinking/belief/values/practice, even if one has been ‘learning’/’studying’/’practicing’/’teaching’ yoga for some time or a long time.

“We need to give and show love to people and tell people ‘I love you’ so that they’ll know they are loved (by others/by so many people), so that they will feel love and have love, so that we can build/develop a loving community that love one another.” That’s widely propagated in the world, for the sake of love.

In yoga or Buddhism, that’s not freedom at all.

In yoga, the greatest gift is giving dhamma/wisdom that allow people to reflect/inquire the truth of everything and realize selflessness and compassion, be free from ignorance and egoism, be free from the suffering from endless passionate desire for love, or craving/longing for love and clinging onto love.

Do not blind-believing, blind-following, blind-practicing, blind-propagating, or blind-agreeing/disagreeing.

Be opened. Inquire. Reflect. Contemplate. Realize.

Realize unconditional selfless intentionless desireless dispassionate compassion.

Vairagya and Mumukshutva – dispassion and intense yearning for liberation

Mumukshutva is the intense yearning for liberation transcending the wheel of births and deaths of conditional impermanent and selfless worldly life existence of inevitable physical/mental/emotional restlessness and suffering powered by ignorance and egoism.

It’s the objective or goal of all forms of yoga practice and meditation. Many years of performing yoga practice and meditation without Vairagya and Mumukshutva, but enjoying and indulging in the momentary goodness of yoga and meditation practice and the pleasant fruit of ‘good karma’ deriving from ‘good actions’, is like gathering and keeping accumulated pure and clean food in a ‘bottomless’ and contaminated container.

Vairagya (dispassion) and Mumukshutva are the two sides of a coin. They co-exist together as one. It’s the ‘under current’ that pulls/leads the mind towards liberation.

Ignorance and egoism and worldly passionate desire/love/attachment/clinging is the ‘under current’ that generates/powers the whirlpool of Samsara, where the mind attaching onto/’loving and enjoying’ the wheel of births and deaths of countless worldly transitions of names and forms that is subject to impermanence and selflessness, where the mind gets lost in the boundless desires of craving and aversion, seeking love, pleasure, goodness, righteousness, kindness, comfort, satisfaction, meaningfulness, sense of purpose, conditional freedom and limited good condition in the modification of the mind perception of an impermanent and selfless worldly life existence of names and forms, of worldly physical/mental/emotional/sensual activities/interactions/enjoyments/relationships/community support while unwittingly ‘indulging in’ the momentary physical/mental/emotional/sensual satisfaction and pleasure deriving from the gratification of the passionate desires, ignorantly mistaking egoistic passionate love/attachment/sympathy/empathy/clinging/charity/sacrifice as compassion.

Worldly people, including many yoga practitioners and yoga teachers who think they love yoga very much that they find yoga is something very meaningful and see themselves practicing yoga and teaching yoga to other people as the meaning/purpose of their life existence, would mistake Vairagya and Mumukshutva as a form of ‘negative thinking/behavior’, or ‘depression’, or ‘madness’. That shows how great is the power of ignorance.

“Neither charity, nor sacrifice, nor fame, nor fasting, nor begetting a good son, nor control of breath, nor victory over the enemy, nor the society of friends, nor Siddhis like Anima can stand in comparison with realisation of the Self.

You may cross the sea by walking or float in the air or support on hands the great mountain Maha Meru or drink poison like milk or eat fire like fried grains or fly in the sky or stand on fire or break iron or get wealth by the power of magic ointment. Yet can all these give you liberation?

You can become a king or Indra or a Sannyasin. You can stun others by Mantra-sakti or aim accurately or know the past, present and the future.

You can reduce anger by destroying lust or eradicating greed. Yet can all these help you in the attainment of liberation?

You might have conquered pride, delusion and envy. You might have dwelt in Brahma-loka or Vaikuntha-loka or Kailasa. Yet can all these stand in comparison with liberation? He is fit for liberation who regards all these as nothing.

You took bath in the Ganga, you did all the sixteen kinds of charity. You did crores of Japa. What is the use of all these things if you do not attain Self-realisation?

Can you acquire eternal bliss and supreme peace from the attainment of vast erudition or from possession of immense wealth or from the enjoyment of beautiful young ladies? No. The supreme undying bliss can be obtained only by realisation of the Self.

Who is wife? Who is son? Who are you? Wherefrom did you come? How wonderful is this Samsara? How are you related to one another? Think deeply on these matters.

Who are you? Who am I? Wherefrom have we come? Who is mother? Who is father? Think deeply on all these. Leave off this world which is a dream and seek the eternal.

Vairagya is the rein by which the uncontrollable mind is restrained. Ripe Vairagya is intense attachment to Atman bliss and strong dispassion for anything other than Atman.

If one considers even the position and happiness of Brahma as the dung of a cow, then only he has developed a real lasting Vairagya. Temporary fleeting dispassion is not Vairagya. It will not help the aspirant in the attainment of Self-realisation.

It is common to have dispassion for some particular objects by some cause or other. But by having dispassion for all objects at all times, one will get knowledge of the Self. You may get Atma-Jnana soon by the grace of the Guru, by devotion to him, and by practice of what he instructs.”

– Swami Sivananda

World saver?

Yoga teachings and the practices might appear to be ‘the best thing in the world’ for those who are seriously interested in transforming their own mind, to transcend ignorance, egoism, impurities, restlessness and suffering. But, not all and everyone else in the world would be interested in transforming their minds, or to transcend ignorance, egoism, impurities, restlessness and suffering, or be interested in the teachings and practice of yoga, or they are following/observing some other form of teachings/practices that also would lead them to be free from ignorance, egoism, impurities, restlessness and suffering, and they might not see yoga teachings and the practices are ‘the best thing in the world’, and there’s nothing wrong with that. It’s everyone’s freedom for what they want to think, believe and practice, or not.

Yoga practice is about purifying and quieting one’s mind, while allowing other minds to mind their own mind the way that they want, without intention/desire to be interfering with other minds, without expectation towards other minds have to be in certain ways. That’s real freedom in yoga. Freedom is not so much about “I am free to think, speak, act and live life the way that I want.” but it’s more about “It doesn’t matter if this body and mind is being restricted/limited to think/speak/act/live life in this world, but freeing this mind from ignorance, egoism, impurities, restlessness, desire, expectation, and all kinds of disturb and suffering, respecting and allowing all the others to be free to be what they are, without interference or control towards others’ thinking, belief, practice, behavior or way of life that are different from this one, is freedom.”

The one who identifies oneself as “I am a loving and compassionate being who love the world, and hence, I need to save the world from ‘badness’ and ‘destruction’, and I aspire/desire to make the world a ‘good place’ for all and everyone.” is the ego, desiring “I want the world to be like this and not like that.” or expecting “The world should be like this and not like that.” And above all, not everyone wants a world that ‘I’ desire, or the way that ‘I’ think and believe is ‘good for all and everyone’.

Those who truly love the world, they might be performing actions in the world for oneself and others, but there’s no such egoistic identification/attachment/desire/intention/expectation. They just perform actions, without intention to change the world to be the way that ‘I’ desire, without the idea of “I am doing this for the world and all and everyone” or “I am saving the world and all and everyone from badness and destruction” and allowing all and everyone to be free to think/believe/practice/behave as they are, and respect others’ desire for a world that they want, that might be different from what ‘I’ want.

Those who truly love the world, there’s no egoistic individual/group aspiration/desire to be achieving a world that has to be in a particular way according to what ‘I’ think and believe how it should be, but just do one’s best that one believes it’s good and beneficial for the world and allowing the fruit of actions to be what it is, and love the world as it is, even if it’s not the way that ‘I’ would like it to be.

There will be more peace and harmony in the world if everyone can let go their aspiration/desire to achieve a world that they think and believe how it should be.

Minds that have been conditioned by worldly egoistic and heroic thinking/belief/values/practice to think and believe in certain ways, to act and react in certain ways, to judge and expect towards everything in certain ways, to be empowered to aspire and inspire, to perform actions to achieve what ‘I’ and ‘my group’ want to achieve, to attain the sense of accomplishment, pride, righteousness and meaningfulness, they might not be able to understand this or agree with this. And that’s their freedom of thinking/belief/action/reaction.

Those who understand, they don’t mind if others don’t understand or disagree, and they don’t expect others to also understand or agree with oneself. It’s the ego that feels frustrated and offended if others don’t understand and disagree, and it would expect others to also understand and agree with its aspiration/ideas/vision/thinking/belief/desire.

World peace is not attained through ‘over-powering’, or ‘controlling’, or ‘defeating’, or ‘influencing’ all the others to be under one’s control/influence and to be adopting/supporting one’s desire/vision of ‘a good world for all and everyone’ about how everyone should or shouldn’t think/believe/practice/behave/live life, to create a world that ‘I’ and ‘my group’ desire. But, it’s letting go the ‘aspiration’/’desire’ to make/change/influence the world to be the way that ‘I’ desire, that ‘I’ think and believe how it should be.

Be free.

Broken /complicated relationship involving third party?

Broken/complicated relationship involving third party is not something uncommon nowadays.

There might be different kinds of situation exist in any relationship. It doesn’t matter what kind of situation, most people would think and believe and expect that two people should commit themselves to be loyal and faithful towards one another being in a ‘committed’ relationship, if oneself has no sincerity to be ‘committed’ and ‘faithful’ in a relationship, then just don’t get into a relationship with anyone, as whether wittingly or unwittingly, oneself will cause ‘hurts’ to the other person in the relationship with oneself. But in many relationships, two people have love for each other in the beginning, and want to be in a relationship together, but after some time, the ‘feeling of love’ is less, or is not there anymore, where they don’t feel love towards the partner anymore, and either they don’t want to be in the relationship anymore, or they would want to look for the ‘feeling of love’ in other love affairs/relationships with other people.

For example, A and B is in a so called ‘committed’ relationship, while B is also having an open or secret love affair/relationship with C.

In such relationship that involved ‘third party’, most people would think that A is the ‘victim’, while B and C are the ‘selfish and immoral’ bad people that are hurting A. A should deserved sympathy and support from others, while B and C should be blamed and condemned for being ‘selfish and immoral and hurtful’. But for those who understand ‘love’ and ‘relationship’, no one is being a ‘victim’ and no one is being ‘selfish/immoral/hurtful’ bad people in a broken/complicated relationship.

There’s neither right nor wrong in ‘love relationship’ even if it’s ‘broken’, whether with or without involving third party. It’s just a relationship didn’t turn out to be the way that most people desire/expect it to be, as well as there’s no ‘love’ in such relationship. And there’s nothing wrong if there’s no ‘love’, or an expected relationship is non-existing, or a relationship is discontinued, for any reason.

If there’s love in the relationship, the relationship won’t be broken/damaged, it’s either a relationship that continues or discontinued/came to an end, due to any reason, in peace. If there’s love from oneself towards the partner, one will have loving kindness, self-control and decency to not commit in any behavior that would be ‘hurtful’ to the partner in the relationship with oneself, whether wittingly or unwittingly. Even if there’s ‘feeling of love’ in the relationship in the beginning, and the ‘feeling of love’ is impermanent, it will change and disappear. But, if there’s love, then even though sometimes the ‘feeling of love’ is less, or not there anymore, one will still be kind to the partner in the relationship with oneself, and would not behave in the way that would be ‘hurtful’ to the partner, not because of the sense of ‘commitment’ or ‘obligation’ towards a ‘committed’ relationship, but out of loving kindness.

There’s nothing wrong either if one feels hurt/disappointed/angry thinking and believing oneself is being ‘a victim’ of other people’s unloving/unfaithful/hurtful/immoral behavior. Everyone has the rights and freedom to feel what they want to feel and react the way that they want to react. But then, one must also understand that if one feels hurt/disappointed/angry, it’s because one doesn’t really love the partner as he/she is, one only loves one’s desire and expectation towards the partner and the relationship has to be in certain ways. One has desire and expectation towards the relationship and the partner to be in certain way, and when things turn out to be not the way that one desires or expects, when one is getting something that one doesn’t like, doesn’t want and doesn’t agree with, and when one is losing what one likes (the relationship and the partner being in certain ways that one desires it to be), or what one likes (the perfect faithful loving partner/relationship) is no longer available, or is ‘disturbed’, or has changed into something else, that’s why one feels hurt/disappointed/angry. It’s not because the partner or the relationship is ‘bad’ and ‘wrong’ that cause the ‘hurts/disappointment/anger’ in oneself, but, it’s because one doesn’t love the partner as he/she is, but only loves what one likes/desires/expects.

It’s how everyone/human beings/the untrained egoistic minds react towards ‘ungratified desires’ of “This is not what I like and want and expect.”, or “I am not getting what I like and want, but I’m getting what I don’t like and don’t want.” or “This is something wrong/bad/hurtful/undeserving happening to me.”

If there’s correct understanding towards ‘love’ and ‘relationship’, then there would be no hard/hurtful/bitter feelings where people can let go the relationship in peace, one won’t see oneself as ‘a victim of the unfaithfulness/betrayal of the partner in a broken relationship’ or ‘a victim of the intrusion of the lover of one’s partner that causes my relationship to be broken’. And there’s no blame or condemn towards the partner and the lover that they should be guilty for being ‘the selfish bad people that cause this relationship to be broken/damaged’.

This is really nothing to do with whether the partner and his/her lover in the love affair/relationship are being ‘selfish’, ‘unfaithful’, ‘disloyal’, ‘immoral’, ‘bad’ and ‘wrong’, or not. It’s about how oneself thinks, understands, feels and reacts being in such situation, where one’s partner is involved in a love affair/relationship with another person.

If a person would commit in a love affair/relationship with another person other than the one in a relationship with oneself, whether wittingly or unwittingly, it indicates that this person doesn’t really ‘love’ the partner. He/she loves it’s desire for satisfaction. When he/she is not satisfied with his/her partner, when he/she is not getting what it desires/expects from the partner, he/she will be looking for something/someone else to gratify its desire for satisfaction, love, passion, pleasure, interaction, or lust. And that’s common ‘human’s nature’, or the normal behavior of the untrained minds under the influence of desires.

Everyone has the rights or freedom whether they want to love anyone, or don’t want to love anyone, or stop loving someone, or having too much ‘feeling of love’ that needs to be shared with many people at the same time, or want to be in many different love affairs/relationships at one time, or whether they are satisfied/dissatisfied being in a ‘committed’ relationship with somebody.

If one truly loves the partner in the relationship with oneself, one will love this person as he/she is, even if the partner doesn’t love oneself, or stop loving oneself, or being ‘the god/goddess of love’ who needs to ‘love’ as many people as possible. One doesn’t need to be in a relationship with this person, to possess this person to be mine. One doesn’t expect this person to be faithful and loyal, or expect the love from this person doesn’t change, or won’t disappear, or ‘should be for me only’. One allows this person to have or don’t have the ‘feeling of love’ for oneself, or stop loving oneself, or doesn’t love oneself, or prefer to love and be with someone else. One can let go the person that doesn’t love oneself, or let go a relationship that doesn’t have ‘love’ or couldn’t continue, in peace, and allow this person to love and be with other people that he/she loves.

One won’t feel hurt/disappointed/angry towards the partner who doesn’t love oneself or towards the relationship that is not the way that how most people would like it to be. Because if the partner loves oneself, then there’s no need any expectation from oneself, without the sense of obligation to be committed and be faithful in a relationship with oneself, but out of loving kindness towards oneself, he/she will have self-control and decency, where he/she will not do anything that would cause ‘hurts’ or ‘damages’ to oneself or this relationship, not even behind one’s knowledge, regardless of whether there’s the ‘feeling of love’ existing, or not. One would know how to ‘keep a respectful distance’ with others who have the tendency to ‘fall in love’ with oneself, as one doesn’t need to look for satisfaction in ‘love affairs/relationships’.

One cannot expect ‘love’ from anyone, but allowing others whether to ‘love’ oneself, or not. One cannot expect how other people should love oneself or behave in a relationship, but allowing others to love us the way as they are. There’s no such thing as “Once you love me and being in a ‘committed’ relationship with me, you will have to be forever faithful and loyal to me, and loving me only.” And if, one realizes that the partner doesn’t love oneself, one can choose to continue or let go the relationship, in peace, without bitterness. There’s neither right nor wrong, either way.

There’s even no need of ‘forgiveness’, if one truly loves the partner as he/she is, even if the partner is being unfaithful, as one is undisturbed/unhurt by the partner’s ‘unfaithfulness’ at all, but would let go of him/her and the relationship. One doesn’t feel bad about oneself or thinking that one is not good enough, if the partner doesn’t love oneself, if one knows love.

Unfortunately, many people couldn’t let go in peace, and be disturbed by hard/hurtful/bitter/angry feelings that doesn’t help to make things better, and might do things that hurt oneself or the partner and the people whom the partner loves.

There’s nothing wrong if one realizes that oneself doesn’t love the partner, and one should be honest and straightforward to let this person knows that “I don’t love you.” or “I don’t feel love for you.” or “I don’t want to be with you in a relationship.” or “I want to be with someone else.” This honesty won’t hurt, if people are matured enough to understand ‘love’ and ‘relationship’. But it would cause deeper ‘hurts/disappointment/anger/hatred’ by being untruthful to oneself and the partner, pretending that one loves the partner very much, but in truth, one doesn’t love the partner, and one won’t be satisfied being with that partner, and would try to find satisfaction in some other love affairs/relationships with other lovers. People who are matured enough would let go the person whom they love very much to be with the people whom this person loves, in peace. That’s love.

When two people don’t hurt one another out of dissatisfaction/disappointment/anger/hurts, then even though there’s no ‘feeling of love’ from one or both of them, or they are not in a relationship, that’s love. Where/what is love, if one or two people keep hurting each other out of feeling of hurts/anger/disappointment being in a relationship that is not the way that they like it to be?

If people are not matured enough to accept ‘honesty’ or ‘the truth’ in peace, when people whom they think they love very much are being honest and straightforward telling them that “I don’t love you.” or “I don’t want to be in a relationship with you.” or “I want to love and be with someone else.”, then it’s their own responsibility if they don’t like that honesty or the truth, and react with feeling hurt/disappointed/angry for losing what they like and want, or not getting what they like and want, but getting what they don’t like and don’t want. And this relationship won’t be peaceful and harmony anyway, even if they continue to be in a relationship, because they don’t really love whom they think they love very much. There will be lots of ‘tension’ and ‘unhappiness’ derived from ‘ungratified desires’ and ‘expectation’ in this relationship all the time.

Be free, to love or be loved, or not.

A better meaningful way of life?

For many people, spending most of the time being with other people (family, friends, community and other communities), focusing on bonding, socializing, interacting, connecting, sharing, knowing, eating, drinking, talking, listening, looking, laughing, playing, empowering, encouraging, aspiring, inspiring, remembering, projecting, anticipating, expecting, creating, planning, plotting, suggesting, contributing, commenting, complimenting, criticizing, gossiping, complaining, entertaining, enjoying, doing social/community activities together, upgrading their quality of life/standard of living, fulfilling passionate desires and achieving personal worldly ambitions and spiritual or religious goals, getting involve with achieving a world that complies to a particular vision, to attain the sense of in control, satisfaction, goodness and meaningfulness, is living life. For them, “This is a better meaningful way of life.”

For some people, being by oneself most of the time, as much as possible, focusing on one’s action, practice, duty and responsibility, talk less or talk nothing, without commenting on worldly affairs, or gossiping about other people’s affairs, or criticizing/interfering with other people’s different ways of life, thinking, belief, action and reaction, minding one’s life and one’s mind, being at peace unconditionally, respecting everyone being what they are, as they are, neither admiring/praising certain qualities that appear to be superior than others nor condemning/criticizing certain qualities that appear to be inferior than others, and stop contributing impurities, unhappiness, unrest, anger, hatred, jealousy, dissatisfaction, disappointment, grudges, conflicts, discrimination, violence, disharmony and disturbance into the surrounding environment or the world, is living life. As for them, having peace in one’s mind free from desire/hostility/animosity/fear/intimidation/offensiveness/defensiveness is the highest form of contribution to the society or the world peace. It’s nothing to do with “This is a better meaningful way of life.” or “Other ways of life is less good and meaningless.”

There’s nothing selfish about that at all, though for many people, the part of ‘not mingling/mixing with the society without getting involve in any form of social activities’ might appear to be ‘selfish’ or ‘rude’ or ‘unhealthy’ or ‘non-progressive’ for those who believe in a better world is about ‘all human beings should be getting involve with the social activities’, ‘community contribution’ and ‘worldly activism’, where they need as many other people as possible to get involve in their social activities to be supporting, cooperating or working with them to create a ‘better’ world that they think how it should be.

Whether wittingly or unwittingly, there will be some people would want to interfere with others who are different from them, whom they dislike and disagree with, and they would try to influence/control/covert/discipline/condemn/punish other people who don’t support or follow their vision for creating a world that they desire, that complies to their liking, values, vision, thinking and belief.

Yoga and meditation practitioners is about having unconditional peace in oneself as contributing peace into the world by focusing on looking after, purifying and quieting one’s mind, and it’s never about trying to influence/control/convert/discipline/condemn/punish others to also be like oneself to make a ‘better’ world that complies to one’s liking, values, vision, thinking or belief, especially those who have realized Impermanence and Selflessness.

The world doesn’t belong to anyone. Many people would think and believe that the world belongs to everyone, and hence, it’s everyone’s duty and responsibility to ‘cooperate together’ to make the world ‘a better place’, but how true is that? The standard and meaning of ‘a better place’ is according to whom and what? Different people desire a world with their own particular way of life according to their own liking, values, vision, thinking and belief. If everyone insist on making the world to be the way that they desire, that they think how it should be, what will happen in the world? People are getting frustrated and fighting against one another, to over-powered one another, in order to create a world that they desire. Even so, it’s everyone’s freedom for their thinking, belief, desire, action and the consequences of their action.

Swami Sivananda taught, “Even if all the leaders are taken out of the world now, the world will run on smoothly, probably more smoothly. Even if all the people retire into the forest, the world will go on.”

The world is so quiet and peaceful when everyone have gone to sleep and there’s nobody performing any actions in the world with the great aspiration to make the world to be in any particular way that different people desire and think how it should be.

In yoga, it’s not about the sense of duty and responsibility towards the world, but out of compassion, love the world as it is, not necessarily the way that ‘I’ desire it to be. One doesn’t claim possession/ownership towards the world being ambitious to make the world to be the way that ‘I’ desire it to be and the way that ‘I’ think how it should be. One just do one’s best to look after one’s mind, to stop contributing impurities and unrest into the world, and respecting the law of nature – Impermanence and Selflessness.

Be free.

Freedom?

Freedom is not ‘something’ to be found in the past or to be attaining in the future, or being determined by whether one has been ‘good’ by performing many ‘good actions’ and has not been ‘bad’ by not performing any ‘bad actions’, or not.

Freedom is nothing to do with ‘attaining extraordinary physical or mental ability/achievement’, or ‘exemption from undesirable impermanent changes, hunger, thirst, discomfort, unhappiness, disability, imperfection, decay, old age, pain, illness and death/decomposition’, or ‘freedom of all desires are being gratified’, or ‘unrestricted freedom of movements/actions/speech/thinking/belief’, or ‘free from boundary, natural disasters, discrimination, bad happenings, unjust, violence or wars’, or ‘free from the law of cause and effect’, or ‘free from bad, wrongful, hurtful or harsh experiences’.

Freedom is the moment when the mind/life existence is undetermined by any qualities of names and forms that are impermanent and selfless.

Freedom is always here, in this present moment, when the mind is being free and peaceful as it is, regardless of all kinds of good or bad condition and situation that is subject to impermanent changes and selflessness.

Being free from ignorance, egoism, impurities and restlessness.

Being free from attachment, identification, craving, aversion, judgment, comparison and expectation.

Being undetermined/undisturbed/uninfluenced by all the impermanent changes of the selfless existence and function of the physical body and modification of the mind, of all the mind perception of different qualities of names and forms that the mind perceives through the senses.

Being unattached towards and unidentified with all kinds of worldly social/cultural/racial/religious/spiritual/philosophical thinking and belief, identification, accumulated knowledge, practice, values, conduct and way of life.

Going beyond all the abilities and disabilities, possibilities and impossibilities, availability and non-availability, pleasantness and unpleasantness, deserving and undeserving treatment/result, achievement and non-achievement, good or bad/happy or unhappy/desirable or undesirable experiences/relationships/contacts.

Transcending the perception of duality/separateness, time, space and causation, of births and deaths, goodness and badness, rightfulness and wrongfulness, auspiciousness and inauspiciousness, positiveness and negativeness, meaningfulness and meaninglessness, joyfulness and joylessness, pleasurable enjoyment and suffering, praise and condemn, belief and disbelief, trust and distrust, togetherness and separateness, presence and absence, existence and non-existence.

Being free from clinging, missing, craving, longing towards something that is not here, that is unavailable or absent in this present moment.

Being free from self-image, self-esteem, loneliness, incompleteness, meaninglessness, fear, worry, lust, dissatisfaction, disappointment, anger, hatred, discrimination, jealousy, envy, pride, animosity, hostility, offensiveness, defensiveness, hurts, regret, guilt, painful sorrow, grief, misery, bitterness, violence and ill-will.

Being in the present.

Desireless.

Mind and life existence with all kinds of experience/relationship, are one.

Absence of ignorance and egoism, the mind is free, as it is. So as life existence with all kinds of experience/relationship.

Life existence with all kinds of experience/relationship are just what they are. Neither good nor bad. Neither joyful nor joyless. Neither meaningful nor meaningless. Neither positive nor negative. Neither rightful nor wrongful. Neither deserving nor non-deserving. Neither enjoyable nor miserable.

The physical body is limited by the law of nature, of impermanence and selflessness. The physical body of all the saints and sages was/is not exempted from the law of impermanence and selflessness.

The mind perception of a life existence is although under the influence of the law of nature, but yet, it doesn’t have to be determined by impermanence and selflessness, if the mind is free from ignorance.

Life existence appears to be limited/not free, as it is being perceived or reflected ‘in a particular way’ by the ignorant/egoistic/impure thinking pattern or modification of the mind that is under the influence of ignorance that gives rise to egoism and impurities of ceaseless desire/clinging/longing/craving/duality/separateness/dissatisfaction/disappointment/unhappiness/meaninglessness/loneliness/misery/fear and so on.

The ignorant/egoistic/impure mind projects goodness/badness, joyfulness/joylessness, meaningfulness/meaninglessness, positiveness/negativeness, rightfulness/wrongfulness and enjoyment/misery onto all the names and forms that the mind perceives through the sense.

Life existence with all the different qualities of names and forms are being limited merely by the ignorant/egoistic/impure thinking pattern or modification of the mind under the influence of particular worldly social/cultural/racial/religious/spiritual/philosophical thinking and belief, identification, accumulated knowledge, practice, values, conduct and way of life.

The mind is free, or not free, in this moment, is beyond the law of cause and effect, or ‘the accumulated good or bad karma’, or whether someone ‘believes or disbelieves in God’, or is practicing some kind of ‘religious/non-religious’, or ‘spiritual/non-spiritual’, or ‘cultural/non-cultural’ belief and practice, or not.

As long as the mind is under the influence of ignorance, egoism and impurities, the mind is not free.

As soon as there’s attachment, identification, desire of craving and aversion, clinging, longing, judgment and expectation, there’s bondage or absence of freedom.

Be free from the egoistic intention to be interfering with/controlling/wishing/expecting everything to be the way that ‘I’ want/desire/like/agree with, or the way that the mind thinks and believes how it should be.

Respecting all lives and deaths as they are.

Respecting all kinds of belief and disbelief and way of life as they are.

Respecting all the thoughts, feelings and sensations coming and going as they are.

Respecting all the impermanent changes in all kinds of relationship with all and everything as they are.

Contemplate on this, and realize freedom.

If this is not ‘the freedom’ that the mind thinks and believes what it is, that’s everyone’s freedom of desire, thinking and belief.

Unconditional peace

By being peaceful, realizing the unconditional peace untainted by ignorance and its by-products of egoism, impurities and restlessness, is the greatest form of contributing peace into the world.

This unconditional peace is there as it is, unlimited by time, space and causation, unconditioned by impermanence and selflessness, when the mind is being undisturbed/undetermined by all the mind perceptions of names and forms that the mind perceives through the senses, selflessly, ceaselessly, where all kinds of impurities and restlessness subsided, and all desires of craving and aversion vanished.

It’s like the mirror reflecting all kinds of names and forms, without any intention to be reflecting or not reflecting anything, but the mirror itself is being undisturbed/undetermined/unchanged by the objects of different names and forms or their reflections being reflected onto the mirror.

The mirror is neither good nor bad. It is just what it is. Whatever objects of different names and forms being reflected onto the mirror do not change the mirror to be ‘good’ or ‘bad’. Neither will the mirror projects qualities of ‘good’ and ‘bad’ onto the objects of names and forms, or their reflections being reflected on it.

Contemplate on this, and be free.

Subtle greed towards developing connections

There is this teaching that some yoga practitioners/teachers might have neglected –

不要攀缘 也不要贪缘

It means – Do not greed for developing or building connections

Because ‘developing or building connections’ with as many beings as possible or 结缘 is being perceived in the world as something good and righteous, such as ‘performing good actions’ and ‘sharing something good with others’ will bring friendship, love, support, help, happiness, prosperity and meaningfulness in return, quite many yoga practitioners/teachers are not aware of the subtle greed towards developing or building connections with as many beings as possible for many ‘good reasons’.

In the world of business, career or entertainment, people have the need to develop or build as many ‘good connections’ or ‘friendships’ as possible in order to attain the highest success in life, career or business. And there’s nothing wrong with that.

Just that it can become an obstacle on the path of yoga towards the annihilation of ignorance and egoism. Some yoga practitioners/teachers are not aware of the mind is being over-powered by the subtle spiritual greed to build ‘yoga schools’, or ‘yoga centres’, or ‘yoga ashrams’, or ‘yoga empire’. The mind would think that it’s for the sake of ‘sharing yoga’ with as many people as possible. It’s a great teaching why Swami Sivananda mentioned that – “Do not build ashrams. Do not hoard disciples. Do not associate. Live alone. Walk alone. Eat alone. Meditate alone.”

“I am kind to others so that they will also be kind to others.” This is not yoga, even though there’s nothing bad or wrong with that. There’s egoism of attachment, identification, desire and intention or expectation towards something that the mind perceives as ‘good’ and ‘right’. The mind is not free.

Contemplate on this teaching and be free from the subtle greed towards connections building. Be free from the longing for friendship, love, support, help, happiness, prosperity or meaningfulness deriving from ‘performing good actions’ and ‘sharing something good with others’. Be free from intention or aspiration. One might be ‘performing good actions’ and ‘sharing something good with others’, but all actions are intention-less. It’s free from the subtle/hidden greed or craving towards developing or building ‘good connections’ with as many beings as possible.

Just be kind to others. Whether other people want to be kind to others, or not, that’s their freedom.

Just do good in the world. Whether the world will be good, or not, allow it to be what it is, as it is.

Looking for ‘Guru’ in this era?

Is it important to have a Guru? Yes. But not looking out. Look within.

The one and only real and reliable ‘Guru’ is the mind itself through persist mind purification and self-inquiry/reasoning the truth of everything to attain self-realization, not someone puts on a ‘Guru/Yogi appearance’ in the public who claimed to be enlightened ‘Guru’ with ‘supernatural healing power’ that can take away your doubt and ignorance to give you ‘shortcut’ to enlightenment, or heal your pain and suffering. This one and only ‘Guru’ is with you all the time, you (the mind) just didn’t/haven’t realize it yet.

There are plenty of ‘Dharma teachers’ and so called ‘certified yoga teachers’ in the world nowadays to give people some kind of guidance towards the path of transcending the mind perception of names and forms/births and deaths, but this mind itself is the only real and reliable ‘Guru’.

If there is an external ‘Guru’ of yours, the ‘Guru’ will come to you when the cause is ripen, without the Guru’s intention to be coming to you and without your intention to be looking for someone to be your ‘Guru’. If someone comes to you and try very hard to persuade you to believe that “I am your Guru”, then you should runaway from this person/being as far/soon as possible. Because real ‘Guru’ doesn’t need to do anything to persuade anyone that this is your Guru. One will know that “This is the Guru”, when the time has come. If you still don’t know and have doubt, that means the time hasn’t come yet.

If people still think and believe that there’s somebody who ‘looks’ and ‘acts’ like a ‘Guru’ with some kind of ‘supernatural healing power’ is a great ‘Guru’ somewhere in this world, and hoping that this ‘Guru’ will free them from suffering, or lead them towards enlightenment, that’s their freedom of thinking and belief.

Some desperate suffering minds take those with dreadlocks on the head and tattoos all over the body and either be naked or wear orange robes while put themselves in a particular ‘yoga pose’ or perform some sort of ritual and dance, who are stoned smoking ganja most of the time as ‘Gurus’. While some others take those who are the leader of a particular ‘yoga community’ or ‘yoga organization’ or ‘yoga school’ as ‘Gurus’. That’s their freedom of thinking and belief and action.

Seek the ‘Guru’ within by developing the basic foundation of self-discipline, self-control, self-inquiry, right discrimination and self-independence, and contemplate upon the instructions from the ancient Scriptures to guide one’s mind onto the path of yoga, refrain from misconducts, drugs and intoxicants, practice dispassion and renunciation, retreat into solitude and seclusion, to silent the restless modification of the mind, to move the mind away from worldliness, to annihilate egoism, to contemplate upon the truth of everything and attain self-realization of the truth of Dharma, to realize the one and only ‘Guru’ which is the mind itself.

It’s only those who reluctant to let go worldly ideas, activities, objects, desires, enjoyments, comforts and all kind of relationships will try to find an external superhuman ‘Guru’ with ‘supernatural healing power’ in the world in this era.

Those who are passionate, who don’t like ‘unpleasantness’ or ‘hard work’, and always looking for ‘miracles’ or ‘easy way out’ or ‘shortcuts’ or ‘magic pill’ to solve all their ‘problems’, while still indulging in their everyday life worldly activities without letting go their worldly enjoyments, relationships, comforts, desires, habits and ideas, will try to look for an external ‘superhuman Guru’ to show them ‘miracles’. And that’s how people are easily be manipulated and exploited in this world that is full of ignorance, greed and lust.

Inquire the ancient teachings and practice of yoga – “NO PHYSICAL TOUCHING”, “OBSERVE CELIBACY”, “DISPASSION”, “RENUNCIATION”, “DESIRELESSNESS”, “SECLUSION”, “SOLITUDE” and “SILENCE”.

Take a look at the world of yoga nowadays, is all about ‘hugging’ to show love and care, and ‘touching’ especially in the yoga asana class to make ‘physical adjustments/corrections’ for the students, and then continuing ‘hugging’ and ‘touching’ each other outside the yoga class as a form of love sharing and healing process, or even giving and receiving ‘special healing touch’ or ‘special healing massage’.

People say, “All beings need love, touches and hugs. All beings will be sick and die out of touchlessness, huglessness, lovelessness and loneliness.” That is part of the worldly idea, belief and practice. It’s not what yoga teaching and practice is about.

When the mind is pure and free from lustful desire, there’s nothing wrong with physical ‘hugging and touching’, but how many minds in this world are pure and free from lustful desire? Very few indeed.

How many desperate suffering confused minds were/are being taken advantage or being exploited and abused physically/mentally/psychologically/sexually/financially by greedy lustful people because all these desperate suffering confused minds try to look for and depend on a ‘superhuman Guru’ to ‘guide’ them onto the path of enlightenment, to liberate them from pain and suffering, or to ‘heal’ them from something that they think it has to be ‘healed’ by a ‘Guru’ with ‘supernatural healing power’?

Everyone was/is looking forward to be ‘touched’ or ‘healed’ by a ‘superhuman Guru’. And they got/get what they want, in a different way – Some people were/are physically ‘touched/molested/raped’ by lustful people who claimed themselves as ‘Gurus’ with ‘spiritual enlightenment’, where people are being sexually taken for granted/assaulted, wittingly or unwittingly. This is pure ignorance of both parties – People who are looking forward to be ‘touched’ or ‘healed’ by someone who claimed to be a ‘Guru’ with ‘supernatural healing power’, and those lustful people who claimed to be ‘Gurus’ who can ‘touch’ or ‘heal’ what people believe that need to be ‘touched’ or ‘healed’.

Knowing that all desperate suffering confused minds that are under the influence of ignorance want to be someone ‘special’ in the world, to be loved by ‘someone special’, to be treated/healed with ‘special love and care’ and ‘miracles’, these ‘superhuman Gurus’ manipulate and take advantage of the desperate suffering confused minds to satisfy their lustful desire and greed.

When people have the intention to go to a ‘superhuman Guru’, they have something that they want/expect from the ‘superhuman Guru’. “Oh Guru, please bless me this and that.” While pseudo ‘Gurus’ also want/expect something from them, as well.

Those who are peaceful being free from suffering, ignorance and egoism of attachment, identification, desires of craving and aversion and expectation, who are desireless, who don’t need to see/experience ‘miracles’, there’s no need to go to a ‘superhuman Guru’. ‘Miracles’ and ‘superhuman Guru’ are useless to them.

For those who have intense yearning for liberation, all and everything that the mind comes in contact with will naturally become ‘the Guru’ that allows the mind to see/reflect upon itself (knowing thyself) and seeing the Dharma/the truth of impermanence and selflessness in all the names and forms. ‘The Guru’ manifests in all and everything, when the mind is ready to ‘see’. Be patient, be persevered, while keep purifying and disciplining the mind. Without intention/expectation to find a ‘Guru’, the Guru is (already) here.

Your own mind and all your mind perception/experiences of everything, your perception/experience of painful sorrow and suffering, your actions and the consequences of your actions, and the self-realization of the selfless impermanent changes within the body and mind through self-inquiry, is your greatest Guru, your real Guru. None other than this mind and the realization of the truth from within, is your ‘Guru’.

The freedom of being free from desires of craving and aversion

The freedom of being free from the desires of craving and aversion is in the present moment. It’s never something to be remembering from the past or something to be redeemed in the future.

It’s not bought with wealth or health, love or possession.

It’s not acquired by reading lots of books and accumulating vast knowledge of many things.

It’s not redeemed by huge amount of good karma from performing good actions or accumulating virtues and merits.

It’s not attained by after gone through lots of ‘spiritual healing’ process.

It’s nothing to do with extraordinary supernatural transcendental mystical experience at all.

One can be super wealthy, healthy, loving, possessing lots of possessions, read lots of books, accumulated vast knowledge of many things, and has done huge amount of good actions accumulating good karma, virtues and merits, and feels satisfied/meaningful/happy/proud towards all these ‘good’, ‘positive’, ‘meaningful’ and ‘happiness’ qualities, but the mind might still be determined by the desires of craving and aversion, there’s neither freedom nor peace.

This freedom is unconditional, being undetermined by any qualities of names and forms that is impermanent. It’s not about being free from bad condition/difficulties/unpleasantness or being in good condition/easiness/pleasantness.

One doesn’t need to go through any ‘spiritual healing’ process or experience any extraordinary supernatural transcendental experiences to realize this freedom.

There’s no craving/clinging/chasing after towards good qualities, good life condition, good health, good relationships/friendships, companionship, togetherness, ability, success, enjoyments, meaningfulness, or happiness.

There’s no aversion/fear/pushing away towards bad qualities, difficult life condition, bad health, bad relationships/friendships, lack of companionship, separateness, failure, unpleasantness, meaninglessness, or unhappiness, and towards losing the good qualities, good life condition, good health, good relationships/friendships, companionship, togetherness, ability, success, enjoyments, meaningfulness, or happiness.

There’s no craving towards something that is different from what it is now, that is not available now.

There’s no clinging towards something that is good now, that is available now.

There’s no aversion towards something that is not good, whether it is here or not here now.

There’s no aversion towards something that is good now will change and be no longer available.

One can be anywhere, doing something or nothing, and is free and in peace.

There’s neither craving towards peace nor aversion towards peacelessness.

One is peaceful as one is.

Be free.

In the end, it’s what matters most to oneself

For some people, to be able to contribute to humanity, to help and serve other beings selflessly is what matters most.

For some people, to be able to think and move freely, to go everywhere freely is what matters most.

For some people, to have peace and harmony is what matters most.

For some people, to have joy and happiness is what matters most.

For some people, to be able to love and be loved is what matters most.

For some people, to have good health is what matters most.

For some people, to have a shelter from harsh weather and be free from hunger and thirst is what matters most.

For some people, to have a complete and happy family is what matters most.

For some people, to have a successful career that support a stable income and comfortable living is what matters most.

For some people, to have one or many good friends to support each other is what matters most.

For some people, to be able to achieve all their ambitions, to do whatever they like to do and enjoy whatever they want to enjoy is what matters most.

For some people, to accumulate wealth and power is what matters most.

For some people, they want to have all and everything, if possible.

For some people they don’t know what they want or what matters most.

For some people, they thought they know what they want and what matters most, but not really.

There’s neither right nor wrong, it’s just about what matter to oneself in the end.

For those who practice yoga and meditation, to live in the present being free from desires of craving and aversion, to free the mind from ignorance and egoism and the suffering of the consequences of ignorance and egoism, is what matters most.

For many people, “If people don’t kill themselves out of tiredness, restlessness, unhappiness, depression, dissatisfaction, disappointment, loneliness, boredom, hurts, guilt, regret, painful sorrow and meaninglessness, and be grateful for being alive and appreciating life, family and friends, be positive keep on fighting for the values of life or what they think is ‘humanity’, try to create or contribute to a ‘better world’, and be optimistic never give up searching for happiness, satisfaction and meaningfulness through engaging in ‘constructive’ ideas/objects/relationships/friendships/activities in this impermanent worldly life existence, it’s good enough for existing as a ‘human being’.”

There’s nothing wrong with passionate worldly desires/ambitions/relationships/activities, as it’s what most people think and believe what (lively and meaningful) life existence is about. In the end, it’s what matters most to oneself.

Meanwhile, for those who sincerely want to practice yoga and realize yoga, silencing/annihilating the mind to attain Self-realization to know the truth of the mind/thyself/what the mind thinks is ‘I’, or liberation from ignorance/suffering, is what matters most.

Stop feeding worldly passionate thinking/beliefs/ideas/objects/ambitions/social interactions/activities/relationships/desires to the mind, to annihilate the idea of ‘I’ existing in a selfless worldly life existence of the objects of the senses of impermanent names and forms, is the essence of the traditional yoga practice. For many people, including yoga practitioners and yoga teachers, would perceive this kind of yoga practice of dispassionate/disinterest towards ‘worldly life of ambitions, enjoyments, relationships, interactions and activities’, and renouncing ‘worldly social affair and family life’ as ‘lifelessness’ or ‘meaninglessness’, and they would not like to practice ‘this kind’ of yoga.

One can think and believe that one has been practicing many different types of yoga practice for some time or a long time, and receiving the many benefits of the regular and persist ‘yoga practice’, but at the same time, the mind is still very much engaging/entangling in the passionate worldly life of worldly affairs/objects/activities/thinking/beliefs/ideas/ambitions/relationships/desires under the influence of egoism of attachment and identification towards certain qualities of names and forms, then this mind is not free, even though one might feel good, happy and satisfied with having certain desirable achievements and relationships in the present, upon coming in contact with the qualities of names and forms that the mind likes and desires, and not coming in contact with the qualities of names and forms that the mind doesn’t like and doesn’t desire.

Some yoga practitioners would think and believe that they are quite ‘dispassionate’ and ‘being unattached’ towards all the worldly affairs/contacts/objects/ideas/relationships/activities/interactions while they are living/mingling among the society/community and actively engaging in ‘what/how all ‘good, normal and healthy’ human beings do in everyday life.’

If one wants to know the truth of one’s mind, one can practice serious solitude and seclusion for at least 5 to 6 years, being away from all kinds of worldly affairs/contacts/ideas/objects/activities/relationships/interactions, and one will see the truth of this mind. Fear, doubt, loneliness, emptiness, boredom and meaninglessness kick in and most minds will want to run away from the practice of solitude and seclusion after a prolonged period of time due to the under current of ignorance and subtle attachment and identification towards worldly life of names and forms. They will tell themselves and others that it’s not necessary to practice solitude and seclusion as part of the yoga practice, and it’s better and more meaningful to practice yoga of living a ‘good, normal and healthy’ everyday life just like all the other ‘normal’ human beings, building relationships and accumulating friendships, enjoying and engaging in worldly interactions and activities, mingling into the society to ‘serve other beings’, do some work to make a living, do some yoga and breathing exercises, do some meditation practice, do some healthy recreation activities, go for holidays from time to time to unwind.

“Helping/sharing with others makes me happy, good family relationships and friendships makes me happy, being with family and good friends makes me happy, experiencing or doing this makes me happy. They give me the sense of meaningfulness in life existence.” What happens when all the ‘names and forms’ that make me happy and give me the sense of meaningfulness changed into something else and is no longer available?

Some people had the ability and opportunity to do all the things that they wanted to do, went and travel everywhere that they wanted to go, met with many other people and experienced many different cultures, obtained the vast knowledge of many things in this world, attained great success in their career and had a nice family and friends circle and wide social networks, being admired by many people in the world, had a comfortable lifestyle, but still, the mind was not free from suffering.

Be free.

Friendliness towards all beings without discrimination, intention and expectation

This teaching is a contemplation for those who are interested in learning and practicing yoga and meditation, to silent the restless impure egoistic mind. Those who are not interested in practicing yoga or meditation to silent the mind don’t need to observe or contemplate on this teaching.

Friendliness in yoga is nothing to do with sociable talkative personality or behavior, or being sociable to be accumulating personal connection and friendship with as many people as possible.

Being friendly to all beings doesn’t mean that one has to be sociable and talkative, or accumulating many personal friendships that involve engagement in physical/verbal/mental interactions and activities from time to time.

Being sociable and talkative doesn’t necessarily mean that one is being friendly towards all beings without the influence of egoistic discrimination of likes and dislikes, selfish intention and expectation.

Quite many people, including health professionals think and believe that being quiet or not being talkative, especially in young children, is something ‘sick/unhealthy’, ‘bad’, ‘negative’, or ‘wrong’. The best time for yoga and meditation practice is when everyone else has gone to sleep. Why? Because it’s the only precious time of quietness and peacefulness available on earth in that time zone without people doing things, playing, arguing, negotiating, making noises, shouting, or talking. Does that quietness and peacefulness on earth when everyone/the minds being away in sleep, being non-interacting, non-talking, or non-action causes more chaos in the world? Nope. Instead, when people/the minds are awake, many people criticize other people who don’t talk much as being unhealthy, disturbing, rude and unfriendly?

The friendliness in yoga and meditation practice is about respecting all beings as they are, being free from superiority or inferiority, without egoism of attachment, identification, possessiveness, discrimination of likes and dislikes, desire of craving and aversion, intention or expectation, without dissatisfaction, disappointment, hurt, fear, offensiveness, hostility, ill-thinking, or ill-will towards all beings, be undisturbed and without interference towards other people being different from oneself, or having different thinking, belief, practice, values, behavior, action and reaction from oneself, without intention of accumulating friendships or companionship from other people to get rid of boredom or loneliness, or to be accessible to support and help whenever one needs one, without expecting other people have to behave, act or react the way that one thinks it should be, or expecting other people to treat oneself the way that how one would like to be treated.

People who would feel disturbed or offended if other people do not join in their conversation, or are disinterested in their invitation to a function or event, are due to their own expectation towards how other people should response towards their ‘friendliness’. People get unhappy, disappointed or offended when they don’t get the response that they expect to be getting from other people. Those who are truly friendly won’t mind at all if other people are not interested to participate in any conversation or event.

Those who are truly friendly, it’s not necessarily that they are sociable, or talkative, or actively interacting with other people. They might be very quiet and mind their own things. But, they have no ill-will, ill-thinking, ill-talking, judgment, criticism, condemn, gossip, slander, disrespectfulness, animosity, offensiveness, interference or expectation towards other people’s different way of life, thinking, belief, practice, values, behavior, action and reaction.

Take a look into most of the usual conversations among people, we will see that these conversations are mostly full of talking about hanging onto the past, projecting into the future, planning, plotting, scheming, worldly/personal attachment, worldly/personal identification, pride, desire, fear and worry, and lots of complaint, moaning, dissatisfaction, disappointment, blame, ill-will, ill-thinking, ill-talking, criticism, condemn, gossip, slander, back-biting, story telling, untruthfulness, justification, boasting, manipulation, as well as interference or expectation towards other people’s way of life, thinking, belief, practice, values, behavior, action and reaction. Not that all these activities are bad or wrong, but the yoga and meditation practice is to free the mind from all these worldly habits of physical/verbal/mental/emotional activities/restlessness of impurities.

It’s very common that when people want to talk to other people and they expect other people to talk to them in response to their ‘friendliness’, but then they would feel greatly disturbed or offended if other people don’t response to their ‘friendliness’, or when other people talk about things that they don’t like and don’t want to hear, that they disagree with.

The most effective way to help oneself or anyone to be free from all the ‘problems’ or ‘suffering’ that one thinks and believes is what disturbing one’s mind that one feels and thinks that one needs to talk to other people to talk about one’s problem or suffering to seek help or advice, is to be quiet and listen. Listen to the Dhamma that is here and everywhere when the mind is quiet, and the mind sees the truth of ‘unhappiness’, ‘problems’, or ‘suffering’. It’s not about expecting someone, or other people, or guru, or God to be there to listen to one’s problems, unhappiness, dissatisfaction, disappointment, frustration, hurt, fear, worry, complaint, blame, moaning, or bitching about other people that one feels angry or unhappy with, that one doesn’t like and doesn’t agree with, so that one will feel slightly relieved or feel better about oneself for a few moments, but then the mind continues to be restless and disturbed by the ongoing worldly life experiences that are not necessarily the way that one likes it to be, or the mind perception of names and forms that the ego doesn’t like, doesn’t want and doesn’t agree with, while thinking and believing that one’s ‘unhappiness’, ‘problems’ or ‘suffering’ are caused by the experiences or qualities of names and forms that the mind thinks and believes as ‘bad’, ‘wrong’, or ‘negative’.

Performing yoga and meditation practice, especially attending silent meditation retreats or courses, will allow people with a disturbed/unhappy/suffering mind to learn to be quiet and listen to or seeing the Dhamma that will free the mind from ignorance, egoism and impurities, and thus be free from all kinds of ‘unhappiness’, ‘problems’ or ‘suffering’, and one doesn’t need to talk/complain/boast about anything. One doesn’t need someone, or other people, or guru, or God to be there to listen to one’s complaints, as there’s none. The mind is silent and peaceful, so as the surrounding environment is also undisturbed by a silent peaceful mind. That is true friendliness towards all beings and the environment.

Be free.

Existence in now

Contemplation on existence/the mind perception of an impermanent and selfless life existence in the present moment.

Existence only existing in now. There’s neither past nor future. It’s the thinking/thought process of recollection of memories and wild imagination of the mind that generates the ‘shadow’ of now, either behind of now (the past) or in front of now (the future). Suffering arise when the mind sees/takes the ‘shadow’ of the selfless mind perception of names and forms as ‘I’ (the existence of an individual being of ‘I’, where this countless ever changing ‘I’ is not even I.)

All kind of restlessness, peacelessness, anxieties, tension, hurts, regrets, guilt, offensiveness, defensiveness, possessiveness, meaninglessness, depression, insecurity, frustration, anger, greed, dissatisfaction, disappointment, hopes, fear and worry, are due to being ignorant towards existence, thinking and believing that ‘I’ am existing with an individual identity from the past until now and into the future, that ‘I’ have a past and a future, and ‘I’ had/am/will be physically/mentally/emotionally existed/existing/continuing existing along with all the relationships with everyone and everything, and hence, there’s clinging/attachment/identification towards the present experiences/relationships, thinking/remembering about the past experiences/relationships and imagining/anticipating the future experiences/relationships, craving towards pleasant/desirable experiences/relationships and aversion towards unpleasant/undesirable experiences/relationships.

This very moment is the only existence of this body and the thinking mind that is functioning under the charity of ‘the space’, ‘the sun’, ‘the earth’, ‘the water’ and ‘the air/wind’, it’s not ‘I’, and it is changing. Within this moment, along with the function of this body and the modification of the mind, countless rounds of birth and death happening, new cells replacing old cells, the bodily system growing, changing, cease growing and start decaying, different states of the mind arising and passing away, thoughts/memories/imaginations/sensations/feelings arising and passing away, physical and mental pleasantness and unpleasantness coming and going, ‘heaven’ and ‘hell’ and all kind of ‘realms’ interchanging in the mind, ceaseless actions generating ceaseless reactions of cause and effect, and all kind of names and forms forming and deforming ceaselessly.

Those who realized this, allowing the impermanent/momentary function of the body and the modification of the mind perception of a worldly life existence to be what it is, as it is, remain equanimous and at peace, being free from attachment, identification and desire of craving and aversion, being undetermined/undisturbed by the mind perception of a pleasant/unpleasant or desirable/undesirable reality of a worldly life existence that is impermanent.

Those who haven’t realized this, continuously and restlessly chasing after the objects of names and forms of higher and higher quality of pleasurable living, performing actions out of the intention/aspiration of creating a ‘perfect’ world the way that ‘I’ think it should be that allows ‘I’ to live life the way that ‘I’ like it to be, accumulating relationships and gratifying desires of craving and aversion, to chase away bottomless ‘shadow’ of boredom, loneliness, unhappiness, meaninglessness and emptiness, to feel good, happy and meaningful.

It’s neither right or wrong, good or bad, it’s everyone’s freedom for what they want to do with their life, body and mind. The conditions and situations of the world are the consequences of the actions out of every individual human being’s intention/aspiration/ambition of desiring/wishing/hoping/demanding/building/protecting/frustrating/hating/fighting/killing for a ‘perfect’ world and a ‘good’ life that they think it should be, that they want it to be.

Be free.

The egoless desireless mind doesn’t need to be empowered or inspired

Be free from the idea of ‘the need to be empowered/inspired’ or ‘the necessity of empowerment/inspiration’.

The sun, the space, the earth, the water and the wind don’t need to be empowered/inspired for being what they are. They are what they are, being there allowing all and everything to be forming and disintegrating, selflessly, intentionlessly and unconditionally.

Human beings with the impure egoistic thinking mind (men, women, old people, young people, teenagers, children, or anybody) think and believe that all human beings need some kind of empowerment/inspiration to be empowered/inspired to be performing actions that would benefit themselves and/or others, or to be somebody that they want to be (other than what they are, as they are), or to attain better quality of life and higher sense of happiness/satisfaction/achievement/worthiness/meaningfulness, to build a higher personal development that contributes to a better society in the world.

Human beings are indeed being ’empowered/inspired’ to develop a strong egoism since the day they were born, to develop a strong personal and worldly attachment, identity, self-image, personality, nationality, thinking, belief, culture, religion, family ties, social interaction, education, ambition, desire, aspiration, creativity, achievement, possession, success, enjoyment, confidence, pride, sense of meaningfulness, satisfaction, happiness, and so on.

Minds are being influenced/empowered from everywhere to think and believe that “Even when this is very good, but there will always something better, that this is never good enough, that they should never be contented with themselves or everything as they are, that they need to continuously strive to be better, and better, and there’s no end to higher ambition/achievement/enjoyment/pleasure/happiness/satisfaction, and etc.”

All those empowerment ideas are nothing but empowering the egoism of greed, dissatisfaction, pride, personal identity, self-image, gratification of worldly desires and ambitions, and etc, and the consequences of that – restlessness, so that the world economy/materialism/commercialism can continue to survive for the wealthy people continue to amass more wealth under the ‘support’ of all the ’empowered’ human beings with all their ‘inspired’ great desires and worldly ambitions.

Many people don’t really love themselves, even though they might think that they love themselves very much, but actually they love what they like and want (their desires and the gratification of desires) more than loving themselves as they are. They want/expect their body and mind to be like this and not like that, or to be able to do/achieve this and that. The ever dissatisfied and greedy ego doesn’t/won’t/can’t love the body and mind as it is.

While some people can’t love themselves as they are because they think and believe that ‘they are not good enough’ or ‘they will never be good enough’, and so, they can’t like or love themselves as they are (dissatisfaction or dislike towards the qualities of names and forms that they identified with as ‘I’).

And hence, all those ’empowerment ideas’ are ‘blooming’ or ‘trending’ in this world, to inspire/motivate/encourage people to think and believe that they can desire/achieve whatever they desire/want to achieve, that they can be strong and powerful to attain a higher quality and comfort of life, that they will be treated/respected/loved/supported the way that they deserve if they possess those higher qualities, so that they will feel good, satisfied, confident and meaningful about themselves, in order to like and love themselves, or to receive love, respect, compliment, support, acknowledgement or friendship/companionship from other(s).

People ceaselessly and restlessly pushing their body and mind to go beyond its limitation, with the help of special diet/supplement/drugs/training/higher education, technology and equipment, until the function of the body and mind breakdown, until they need to depend on more drugs for the body and mind to be able to function properly, to be ‘normal’ again, to relieve tension, to unwind, to have a few moments of rest, until the life force depleted and death takes place, and the body and mind ceased functioning and existing.

The bodily systems and the mind are unwittingly suffering from restlessness, overuse, sleep deprivation, hyperactive, lethargic, mood swing, depression, anxiety, nervous breakdown, immune system breakdown, indigestion, hormone imbalance, in focus, cloudiness, stress and stress related physical illness and different forms of mental illness, due to the empowered ego is being empowered/inspired to push the limits of the body and mind to achieve or fulfill unlimited and higher worldly desires and ambitions of the empowered ego. Again, it’s everyone’s freedom for what they want to do with their life existence, their body and mind.

Meanwhile, out of good intention, some people try to empower others by telling others that “You are good, you are good enough, you are more than good enough. You deserve more.” by empowering them to think and believe that they are good and strong and worthy, so that they are empowered/motivated to be able to achieve something that they want to achieve, so that they will feel better, satisfied, happy, confident and meaningful about themselves by being able to achieve something or fulfill their desires, so that they will like and love themselves. But that’s not liberation or the end of suffering for these people if they need to rely on attaining/possessing certain qualities of names and forms, or achievements and gratification of desires in order to think and believe that they are good, or good enough, or more than good enough, or they deserve much more, to feel better, satisfied, happy, confident and meaningful about themselves, so that they can like and love themselves.

Yoga and yoga practice is to free the mind from all those restlessness derived from ignorance and egoism empowered by worldly endless passionate desires, ambitions, ideas, thinking, belief and values.

Be free from attachment and identification with qualities of names and forms as ‘I’, and be free from all the worldly ideas and beliefs about “One shouldn’t be content with what one is and has, that oneself and all these will never be good enough, that one should always strive to be better, and better, and there’s no ending of higher achievement/desire/happiness/success/satisfaction/pleasure.” or “Be empowered. Be inspired. You are good. You are strong. You can achieve all your desires.” and be free from clinging/craving towards the need of appreciation, compliment, acknowledgement, love, support, friendship, or companionship from other(s), in order to live life happily, confidently and meaningfully.

Those who practice yoga don’t need to be empowered or inspired by anyone or anything, to feel good, confident, successful, or meaningful about oneself or life existence upon the realization of non-separateness, attributelessness, namelessness and formlessness. One doesn’t need to be ‘somebody identifying with/possessing certain qualities of names and forms or achievements’, in order to live life happily, confidently and meaningfully. One is peaceful as one is, unconditionally.

It doesn’t mean that one doesn’t perform any actions that would benefit oneself and/or others. One can be actively performing actions that would benefit oneself and others, but without pushing the body and mind beyond its limitation, without stress, without intention/expectation/craving for receiving appreciation, compliment, acknowledgement, love, support, friendship, or companionship from others in return, in order to feel happy, confident and meaningful.

There’s no dissatisfaction, discontentment, fear, low self-esteem, low confidence, depression, self-hate, unloved, loneliness, meaninglessness, or lack of something that isn’t here.

There’s no aversion towards impermanent changes, old age, illness, weakness, aloneness, separation from things and beings that one cherished, or death.

It doesn’t mean that the world is moving backward or stagnant, if everyone loves themselves as they are, in fact, it’s the opposite. The world will be full of peaceful and compassionate people, and hence the world will be free from all sorts of mental illness, stress, depression, low self-esteem, low confidence, pride, arrogance, greed, corruption, exploitation, offensiveness, self-harm, discrimination, violence, wars, and etc. But, most minds are not free from ignorance, egoism and impurities.

Even if there are more and higher technologies existing in the world for certain people to enjoy a more comfortable and advanced lifestyle, they can live longer, younger and healthier, it doesn’t guarantee that the mind will be free from ignorance, egoism, impurities and suffering from restlessness, anger, hatred, jealousy, dissatisfaction, disappointment, hurts, regret, guilt, fear, worry, boredom, loneliness, hostility, unrest, discrimination, violence, doubts, conflicts, disagreement, and etc.

There’s nothing wrong with good condition, comfort and convenience deriving from higher technologies and the ability to attain the higher quality of life. If one knows how to unattached or not clinging onto all the good condition, comfort and convenience in one’s life, but making use of the good condition to work on attaining salvation transcending the mind of life existence, that’s great. But, how many attached or cling onto the good condition, comfort and convenience, and got lost in all the pleasurable indulgence and enjoyment? And how many would be grateful and thankful for all the bad condition, discomfort and hardship in their life allowing them to detach from worldly life existence to work on transcending the mind of ignorance, egoism and impurities?

It’s everyone’s freedom for how they want to think, believe and feel, or what they want to do with their life, body and mind.

Be free.

Sadhana advice from Swami Sivananda (2)

Excerpt from Essence of Vedanta by Swami Sivananda

In one sense from the highest viewpoint, all the leaders of the world are wasting their time, life and energy. Had they directed their energy and mind towards Yoga and transcendental Atma Svarajya, they would have become great divinities on this earth and done more spiritual good to the world. These great men would have taken to Nivritti already, had they really understood the glory and necessity of Nivritti Marga, had they come in contact with great sages, had they a real grasp of the purpose of life, goal and the nature of the Svarupa of the Atman, mind and the world.

A little comfortable living, a little bread with butter and jam cannot relieve the sufferings of the people, cannot give salvation or Absolute Independence and Freedom to them, cannot remove ignorance, the root cause of all human miseries and of births and deaths. Wise men, with great talents, should attempt to give spiritual food to the people and make their lives lofty, worthy, sublime and grand and make them immortal.

Even if all the leaders are taken out of the world now, the world will run on smoothly, probably more smoothly. Even if all the people retire into the forest, the world will go on.

Poor worldlings! One would think that they have taken a contract with Brahma that they will procreate children in this world and take care of it!

The world is unreal. All are born to die only. All are illusory in this world.

Egoism deludes people. Though the world is nothing, it deceives the worldly man into thinking that it is everything. It is associated with ‘mineness’. This egoism is born of Avidya (ignorance). It springs from conceit. Vanity fosters it. It is the greatest enemy ever known. The secret of renunciation is the renunciation of egoism. Ahamkara or ego is the direst of diseases. He who is free from egoism is ever happy and peaceful. Desires multiply and expand on account of egoism. This inveterate enemy has spread about man the enchantments of wives, friends, children, relatives, whose spells are hard to break.

This world is a manifestation of this mind only. All pains are generated through the mind only. If this mind is annihilated through discrimination and Atmic enquiry, all pains, along with this world will vanish.

Desire is the cause of rebirths and all sorts of pains, miseries and sorrows of this earth.

The body has a tendency to rot. Egoism lives in this body as the master with avarice as the mistress. The body is in reality a pot of filth. The shining skin is subject to wrinkles in old age. Fie and shame on them who have mistaken this body for the immortal Pure Soul and rely on it for their happiness and peace!

This body appears only in the present. A thing, that has neither past nor future must be considered as non-existent in the present also. If you think over this matter more deeply with Suddha-Buddhi or pure intellect, you will find Atyanta-Abhava or complete non-existent of the world.

“Nothing on this earth belongs to me! This body even is not mine.” This is true wisdom. “He is my son. She is my daughter. She is my wife. That bungalow is mine. I am rich. I am a Kshatriya. I am a Brahmin. I am lean. I am fat.” This is foolishness of a superior order. This body is the rightful property of fishes, jackals and vultures. How can you call this as yours?

In this scientific era – the age of the so-called modern civilisation – greed, passion, selfishness are increasing day by day, nay, hour by hour. One nation wants to devour another nation. Man has lost his manliness. The son drags his father to the courts for the division of property. The wife divorces her husband and marries another, if he happens to be more rich, more beautiful and younger. The younger brother poisons his elder brother to take possession of the estate. You see cruelty, dishonesty, injustice and atrocity everywhere. No one keeps his promise. The father has no faith in the son. The wife has no faith in the husband and vice versa.

There is no end of craving (Trishna) in the life of a worldly man. That is the reason why a worldly man is ever restless despite his wealth and comforts. There is always dissatisfaction with his lot. He is ever discontented. Before one craving is satisfied another craving is ready to occupy his mind, and this craving agitates the mind and makes a constant demand for gratification. He forgets his real divine nature and plunges himself in the ocean of Samsara (worldliness).

If you place the worldly-minded persons in the company of saints, Yogins and Sannyasins, in solitary places with charming sceneries, they can never live in peace. They will feel as if they are fish taken out of water.

Sages compare a worldly-mined man to a street-dog, or a pig that eats filth, or a worm that revels in rubbish. The comparison is very very apt, indeed!

O worldly-minded persons! Wake up from the deep of dark ignorance! Open your eyes now. Stand up and acquire the knowledge of the Self. Approach the Brahmanishtha Guru. Attain Absolute Independence of Kaivalya. Merge yourself in the State of Satchidananda.

A worldly man kills himself by clinging to things unreal. That man who does not struggle to attain Self-realisation, although he possesses knowledge of the scriptures, human body, youth, energy and other conveniences, commits suicide. His lot is very miserable. What greater fool is there than this man who neglects the goal of life? That man who does not care to make enquiry of ‘who am I?’ ‘what is the goal?’ ‘how to attain the goal?’ is really a great fool, although he may be endowed with high secular knowledge.

Imagine for a moment that your skin and flesh are inverted and exposed. Then some one will have to stand always with a long hill-stick to drive off cows and jackals. Why do you have Moha (infatuated love) for this dirty body? Why do you apply perfumes? Are you not a big fool? Get Jnana. You are the Atman, ever pure and Effulgent.

Birth is suffering; disease is suffering; death is suffering; sorrow, grief, pain, lamentations are suffering; union with unpleasant objects is suffering; separation from the beloved objects is suffering; unsatisfied desires are suffering. O man! Is there any real pleasure or happiness in this world?

Why do you cling onto all these mundane objects? Why do you stroll about here and there like a street-dog in search for happiness in this earth-plane? Search within. Look within and introspect and rest in the Supreme Abode of Peace and Immortality now. Realise now and be free.

Lust invariably leads to extreme suffering on the impediment of senses in old age.

Nobody has been benefited in this world by this Maya. People invariably weep in the end.

The worldly man never comes to the senses although he gets severe knocks, kicks and blows from different corners. The strolling street-dog never stop visiting the houses even though pelted with stones every time.

The whole world is a ball of fire though there are the so-called charming sceneries of Mayaic illusion. The whole world is a huge furnace wherein all living creatures are being roasted.

Lord Buddha says: “On the whole, life is a sorrow.” Patanjali Maharshi in his Yoga Sutras says: “Sarvam Duhkham Vivekinah” – “All indeed is pain to a person of discrimination.” Just as a fish in its desire to eat flesh does not see the hook that lies beneath, so as man in his passionate desire to get sensual pleasure does not see the noose of death.

Pleasure is not in the objects; it is in the imagination or inclination of the mind. Mango is not sweet but imagination makes it sweet. Woman is not beautiful, but imagination renders her so. An ugly woman appears very beautiful to her husband because his imagination is beautiful. There is a grain of pleasure in objects, but the pain that is mixed with it is of the size of a big mountain.

Sensual pleasure is tantalising. There is enchantment so long as man does not possess the desired object. The moment he is in possession of the object, the charm vanishes. He finds that he is in an entanglement. The rich but childless man thinks he will be more happy by getting a son; he worries himself day and night to get a son, goes on pilgrimage to Ramesvaram and Kasi and performs various religious ceremonies. But when he gets a child, he feels miserable. The child suffers from epileptic fits, and his money is given away to doctors. Even then there is no cure. This is Mayaic jugglery. The whole world is fraught with temptation.

The cause of pain is love of pleasure. The cause of death is love of sensual life. Death is a horrible thing to him who is intensely attached to sensual life. Words like cremation, murder, death, corpse, burial, make the sensualist shudder at heart; for he is extremely attached to the body and the objects of the senses. “How to part with the sensual objects?” is his great cause of misery. Pity!

The body is the first Mayaic knot or tie. Wife is the second knot round the neck. Son is the third knot round the waist. Daughter is the fourth knot round the knee. Grandson is the fifth knot round the ankle. He who has cut asunder these knots or ties and who has no Moha is really a strong and powerful man (Dhira).

All hope of happiness in this world terminate in pain, despair and sorrow. Pleasure is mixed with pain. Beauty is mixed with ugliness. Kindness is mixed with anger and harsh words. There is no real prop in this world to lean upon. Sensual indulgence brings diseases, exhaustion, weakness, and loss of vigor. The sensual objects destroy the whole man, and he has no help from any quarter of this earth. Fair sex infatuates. Money and power fill the mind with hollowness and vanity! There is often war between nations. There is no peace anywhere. Trust not this illusory world.

Go wherever you may, to Gulmarg or Pahalgaon in Kashmir, to Darjeeling or Simla, to Vienna or the Alps. It is all the same. You will not find any real rest. The charming scenery may soothe the retina for a second. Raga, Dvesha, jealousy, passion and greed are everywhere. You will finds the same earth, the same sky, the same air and the same water. And you carry with you the same mind. Imagination and change of places have deceived not a few.

Friends! Is there not a higher mission in life than eating, sleeping, drinking and talking?

An ignorant worldly man says, “I have to do my duties. I have to educate my four sons and three daughters. I have to please my boss. I have got heavy duties in the office. I have to remit money to my widowed sister. I have a large family. I have six brothers and five sisters. Where is the time for me to do Sandhya Vandana and Japa and study religious books? There is no time for breathing even. I have no leisure. Even on holidays I have to work. Even on Sundays I have to worry myself with work. I bring office-papers to my house and work at night till the small hours of the morning. I do not want Yoga. This office-work and the maintenance of my family is itself a great duty or Yoga.”

Do you call this duty? It is mere slavery. It is a work of a coolie. It is mere bondage. The man is in fear every moment. Even in dreams he meets his office-mates and his boss and posts figures in the ledger. This is not a right sense of duty. He takes tea, eats food, and sits at the table for writing, sleeps and procreates. His whole life passes away like this. This is not duty. This is gross delusion. This is foolishness. This is selfishness. This is work for gain and satisfaction of lower appetites. Anything done under compulsion and expectation of rewards is not duty. You must not take as duty works done from attachment, greed or passion.

You have travelled in many countries, fed your dear relatives, and amassed immense wealth. Yet, of what avail are these, O friend? You have not realised the Blissful Brahman.

Desire for name and fame, infatuated love for the body, desire for vast erudition, are stumbling blocks in the attainment of the Self-knowledge. He who wants to free himself from Samsara should annihilate the desire for these mundane things.

Who are you? Who am I? Where from have we come? Who is mother? Who is father? Think deeply in these. Leave off this world, which is a dream, and seek the One, Eternal, Undivided Essence of Brahman.

Friends! Is there any limit to the number of fathers, mothers, wives, sons, daughters, uncles and aunts you have had in the countless incarnations in the past? And yet the clinging to these false relationships has not gone. Discrimination has not yet dawned. What a great pity it is!

The attraction for external objects ceases; but there yet remains the internal craving or sense of hankering or thirsting, which is called Trishna.

You have spent eight hours in sleep, and the rest of the day in idle gossiping, telling lies, deceiving others, in selfish activities, in amassing wealth. How can you expect spiritual good, how can you expect immortality and peace, if you do not spend even half an hour in the service of the Lord, in singing his names and in divine contemplation?

Will your son or daughter or friend or relative help you, when you are about to die? Will they accompany you to share your miseries? Have you got one sincere, unselfish friend in all this world? All are selfish! There is no pure love. But that Lord, your real Friend of friends, Father of fathers, who dwells in your heart, will never forsake you, though you may forget Him. Adore Him in silence, that God of gods, that Divinity of divinities, the Highest of the high. May He bless you with His love, Wisdom, Power and Peace!

The Rishis and the Seers tapped the source through living the Truth. They had deep penetration into the Truth through the eye of wisdom or intuition in Nirvikalpa Samadhi. They did rigorous Tapas and intense meditation. They disciplined the outgoing senses and led a virtuous life. They were absolutely moral and righteous. They developed all the qualities of the heart. They practised dispassion and renunciation. They had no attachment for mundane things. They kicked off ruthlessly all wealth, relatives, wife, family, children, position and status. They embraced poverty, purity and austerity. They lived in forests. They ate fruits and roots. They breathed pure air. They lived on the banks of the Ganga amidst Himalayan scenery, which had, and has, high spiritual vibrations. They did not live in Mount Road or the Mall.

All the things of this world pertaining to men are attended with fear; renunciation alone stands for fearlessness. Shun honour, respect, degrees, name, fame, power, position and titles. They are absolutely worthless. They will not give you eternal satisfaction. They will only intensify your vanity. They are all intoxicants of the mind. They bring misery and mental disturbance.

In the Vishnupurana it is said: “If the deluded fool loves the body, a mere collection of flesh, blood, pus, faeces, urine, muscles, fats and bones, he will verily love hell itself! To him who is not disgusted with the nasty smell from his body, what other argument need to be abduced for detachment?” It is needless and useless to say more.

Knowledge of the Self or Brahma Jnana is more precious and important than the kingdom of all the worlds.

If you do not possess Viveka, if you do not try your extreme level best for the attainment of Salvation, if you spend your whole lifetime in eating, drinking, sleeping, marrying, divorcing and propagating the race, how are you better than an animal? As a matter of fact, they are better than you! You will have to sit at the feet of the animals and learn a few several lessons from them. Even animals possess self-restraint to an astounding degree. O man! where has your self-restraint gone?

O man! Never say; “My body, my son, my wife, my house, my property, my garden, etc.” Attachment is the root cause of the innumerable miseries and troubles of this world. Discipline your mind well, realise the illusory nature of all that appears here in this world.

Renunciation comes only to those who were once kings in their previous births, who developed discrimination between the real and the unreal in their previous births, who have done meritorious actions in their previous births, who led the life of a Sannyasin in several births. Only those who have tremendous will-power, spiritual strength, dispassion, discrimination, and who thirst for salvation can renounce the world. Renunciation demands superhuman strength. Renunciation or Sannyasa is stern stuff.

After all, what is this world? It is like a footprint of a calf when compared to the Infinite Brahman or the Absolute. It is a small bubble in the ocean of Existence. It is less than an atom. The worthless nature of the joys of this world is already known to a Viveki or a man of discrimination or an aspirant or an ordinary worldly man even in whom there is not even an iota of spiritual awakening or a little opening of the eye of wisdom.

The Upanishads emphatically declare: “Yo Vai Bhuma Tat Sukham – Naalpe Sukhamasti!” You cannot have real happiness in this world. The real ‘Santi’, is Peace which the mind is hankering after is only to be found in the ‘Bhuma’. Bhuma is unconditioned, beyond time, beyond space and causation. Bhuma, the Great, is freedom, – freedom from the trammels of flesh, freedom from the tricks of the mind, freedom from the plays of delusion. Bhuma is perfection, beyond all limitations. Bhuma is Brahman, the eternal Absolute! You will have to remember all this constantly. You will have to write this and read this, talk of this and preach this, meditate on this and live in this, ‘Yo Vai Bhuma Tat Sukham.’