Freeing the mind from being conditioned by worldly thinking and belief

The minds that are under the influence of ignorance, that are ignorant towards itself is being conditioned by worldly egoistic social/cultural/religious thinking and belief, are being limited to be in certain ways and not to be in certain ways to feel good, happy and meaningful, or not. There will be judgment or identification of “If I’m like this, I’ll be okay, good and happy. And if I’m not like this, I’ll be not okay, not good and not happy.” or “If life is like this, it’s good and meaningful. And if life is not like this, it’s not good and meaningless.” or “Things/people should be like this or shouldn’t be like that, then it’s right and good, or else it’s bad and wrong.”

Such as many ‘yoga teachers’ would think and believe that they need to attend Internationally recognized ‘yoga teachers training courses’ and be ‘qualified’ and ‘certified’ to be ‘yoga teachers’, to be ‘authorized’ and ‘allowed’ to teach yoga to other people, and need to be attending ongoing ‘yoga courses’ to be upgrading one’s knowledge and teaching skills, and also believing that ‘possessing all these names and forms’ would also make them responsible ‘good’, ‘well-trained’ and ‘well-informed’ yoga teachers. Or, many ‘yoga students’ who think and believe that ‘yoga teachers’ who attended Internationally recognized ‘yoga teachers training courses’ to be ‘qualified’ and ‘certified’ to be ‘Internationally recognized yoga teachers affiliated with such and such yoga alliance/association/organization’ as well as attending ongoing ‘yoga courses’ to be upgrading their knowledge and teaching skills or those who have been ‘teaching yoga’ for such and such years, that they must be ‘good and responsible yoga teachers’, or else, they are not good or responsible yoga teachers. But yoga and teaching yoga to others are not determined by all these names and forms at all.

Such as many people including many yoga enthusiasts and physical/mental health professionals, who think and believe that ‘the practice of silence’, ‘seclusion’, ‘solitude’, ‘dispassion’, ‘renunciation from worldly affairs/ties/connections/relationships/activities/interactions/communications’, ‘refraining the mind from going out chasing after the objects of the senses that stimulate the mind and to gratify the desire of craving and aversion which empower the ego/egoism that feed the ignorance’, or ‘reducing/limiting mind imprints of ceaseless inputs and outputs to silent the restless modification of the mind’ are something ‘sad’, ‘bad’, ‘wrong’, ‘unhealthy’, ‘insane’, ‘mad’, or ‘meaningless’, as all these observances appeared to be contradicted with the ‘normal’ and ‘healthy’ worldly thinking/belief/values/behavior/practice/way of living. But, these are the observances that would free the mind from ignorance and suffering.

The egoistic minds that are under the influence of ignorance and egoism need the presence of someone else or something to be constantly acknowledging/validating one’s existence or purpose, or to feel ‘needed/wanted’ by other people, to be acknowledged and identified by oneself and others as “I am a lovable, knowledgeable, intelligent, generous, friendly, helpful, good, kind and caring person who is needed/wanted by other people to be there in their life.”

Meanwhile, the minds that are free from ignorance, that are not being conditioned by worldly egoistic thinking and belief, are free being anyway, being undetermined by the quality of names and forms, impermanent changes, time, space and causation (actions and the consequences of actions), without judgment or identification of “If I’m like this, I’ll be okay, good and happy. And if I’m like that, I’ll be not okay, not good and not happy.” or “If life is like this, it’s good and meaningful. And if life is not like this, it’s not good and meaningless.” or “Things/people should be like this or shouldn’t be like that, then it’s right and good, or else it’s bad and wrong.”

The selfless minds that are void of ignorance and egoism don’t need the presence of anyone or anything to be constantly acknowledging/validating one’s existence or purpose, or to feel ‘needed/wanted’ by other people, to be acknowledged and identified by oneself and others as “I am a lovable, knowledgeable, intelligent, generous, friendly, helpful, good, kind and caring person who is needed/wanted by other people to be there in their life.” even though they might be performing actions that are ‘helping’/’supporting’/’benefiting’ other people, without attachment, identification or association.

The minds that are void of ignorance and egoism have no ‘problems/troubles/disturbs/hurts/disappointment/dissatisfaction’ that need to be ‘shared with’ or ‘heard by’ other people, and don’t need other people keep asking oneself “How are you/Are you okay?”, to feel being noticed, acknowledged, heard, understood, sympathized, empathized, cared, liked, loved, helped, supported or touched by ‘other people’.

It’s everyone’s freedom for what and how they think/believe/behave/desire/don’t desire. Only those who have sufficient awareness to be aware of and acknowledge the ignorance in one’s mind would have initiative to free the mind from ignorance.

Being alone doesn’t induce the sense of ‘loneliness’. Being alone is not something sad, bad, or unhealthy. It’s the thinking that is under the influence of worldly social/cultural/religious thinking and belief about “Loneliness is deriving from being alone, and being alone is something sad, bad and unhealthy.” that causing the mind thinks and feels lonely, sad, bad and unhealthy for being alone. As there are many people who are not alone also would suffer from ‘loneliness’, while there are people who often being alone by oneself don’t suffer from ‘loneliness’, neither will they feel disturbed when surrounded by other people, just that they don’t associate/involve with other people’s actions and reactions, and they do not interfere with other people’s different ways of thinking/belief/behavior/practice/living.

Most mental health professionals would suggest and encourage people who suffer from ‘loneliness’ to be with other people, to talk to other people, to interact with other people, or to engage in some form of physical/mental/emotional activities with other people so that they will feel less lonely, and it might make people feel less lonely when their minds are being busy with the engagement with physical/mental/emotional activities with some other people, but it doesn’t really free the mind from the suffering of ‘loneliness’. Because ‘loneliness’ is not caused by being alone, or isolation from other people, or not engaging in any activities with other people.

It’s the egoism of attachment/clinging towards the presence of other people being around and the desire of craving for receiving acknowledgement, attention, empathy, sympathy, love, care, liking, understanding, or support from other people and the attachment/craving towards the mind stimulation of inputs and outputs derived from engaging in social physical/mental/emotional interactions/activities with other people, that the mind feels lonely/miserable/sad/wrong/unhealthy for being alone without any physical/mental/emotional contact with ‘someone’ or ‘something’ for an extended period of time. It’s like the addiction towards certain substances and the mind will feel great/satisfied/happy/relieved momentarily within the effectiveness of the substances, but once the effect of the substances is gone, the mind will crave for getting the effect of the substances again, and again, and it will feel uneasy/unhappy/dissatisfied/irritated/agitated/anxious/aggressive/sad/miserable/sicked if it’s craving for the effect of the substances is not being gratified over an extended period of time.

Just like low self-esteem, dissatisfaction, disappointment, hurts, anger, fear, worry, guilt, regret, pride, arrogance, unhappiness, meaninglessness and etc, ‘loneliness’ is the by-products of ignorance and egoism and being conditioned by worldly egoistic thinking and belief to think/feel/analyze/judge/behave/desire/act and react towards all the mind perception of names and forms or life experiences in certain ways, it’s not coming from particular environment, condition, situation, people, things or happening being sad, bad, wrong, negative, depressing, disappointing, disturbing, hurtful or unhealthy. Such as by giving the mind what it likes and wants and not giving the mind what it doesn’t like and doesn’t want would give momentary satisfaction to the mind, but it doesn’t free the mind from ‘dissatisfaction’. By doing what the mind likes to do and achieving what the mind wants to achieve might give the mind the momentary sense of confidence, happiness and meaningfulness, but it doesn’t free the mind from the sense of ‘low self-esteem’, ‘unhappiness’ and ‘meaninglessness’.

‘Loneliness’ doesn’t exist in the selfless/’I’less/egoless and silent mind. In silence and selflessness, who is there to perceive/experience/feel/identify with loneliness, low self-esteem, dissatisfaction, disappointment, unhappiness, meaninglessness, hurts, anger, fear, worry, guilt, regret, pride, arrogance and etc?

Be free.

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Broken /complicated relationship involving third party?

Broken/complicated relationship involving third party is not something uncommon nowadays.

There might be different kinds of situation exist in any relationship. It doesn’t matter what kind of situation, most people would think and believe and expect that two people should commit themselves to be loyal and faithful towards one another being in a ‘committed’ relationship, if oneself has no sincerity to be ‘committed’ and ‘faithful’ in a relationship, then just don’t get into a relationship with anyone, as whether wittingly or unwittingly, oneself will cause ‘hurts’ to the other person in the relationship with oneself. But in many relationships, two people have love for each other in the beginning, and want to be in a relationship together, but after some time, the ‘feeling of love’ is less, or is not there anymore, where they don’t feel love towards the partner anymore, and either they don’t want to be in the relationship anymore, or they would want to look for the ‘feeling of love’ in other love affairs/relationships with other people.

For example, A and B is in a so called ‘committed’ relationship, while B is also having an open or secret love affair/relationship with C.

In such relationship that involved ‘third party’, most people would think that A is the ‘victim’, while B and C are the ‘selfish and immoral’ bad people that are hurting A. A should deserved sympathy and support from others, while B and C should be blamed and condemned for being ‘selfish and immoral and hurtful’. But for those who understand ‘love’ and ‘relationship’, no one is being a ‘victim’ and no one is being ‘selfish/immoral/hurtful’ bad people in a broken/complicated relationship.

There’s neither right nor wrong in ‘love relationship’ even if it’s ‘broken’, whether with or without involving third party. It’s just a relationship didn’t turn out to be the way that most people desire/expect it to be, as well as there’s no ‘love’ in such relationship. And there’s nothing wrong if there’s no ‘love’, or an expected relationship is non-existing, or a relationship is discontinued, for any reason.

If there’s love in the relationship, the relationship won’t be broken/damaged, it’s either a relationship that continues or discontinued/came to an end, due to any reason, in peace. If there’s love from oneself towards the partner, one will have loving kindness, self-control and decency to not commit in any behavior that would be ‘hurtful’ to the partner in the relationship with oneself, whether wittingly or unwittingly. Even if there’s ‘feeling of love’ in the relationship in the beginning, and the ‘feeling of love’ is impermanent, it will change and disappear. But, if there’s love, then even though sometimes the ‘feeling of love’ is less, or not there anymore, one will still be kind to the partner in the relationship with oneself, and would not behave in the way that would be ‘hurtful’ to the partner, not because of the sense of ‘commitment’ or ‘obligation’ towards a ‘committed’ relationship, but out of loving kindness.

There’s nothing wrong either if one feels hurt/disappointed/angry thinking and believing oneself is being ‘a victim’ of other people’s unloving/unfaithful/hurtful/immoral behavior. Everyone has the rights and freedom to feel what they want to feel and react the way that they want to react. But then, one must also understand that if one feels hurt/disappointed/angry, it’s because one doesn’t really love the partner as he/she is, one only loves one’s desire and expectation towards the partner and the relationship has to be in certain ways. One has desire and expectation towards the relationship and the partner to be in certain way, and when things turn out to be not the way that one desires or expects, when one is getting something that one doesn’t like, doesn’t want and doesn’t agree with, and when one is losing what one likes (the relationship and the partner being in certain ways that one desires it to be), or what one likes (the perfect faithful loving partner/relationship) is no longer available, or is ‘disturbed’, or has changed into something else, that’s why one feels hurt/disappointed/angry. It’s not because the partner or the relationship is ‘bad’ and ‘wrong’ that cause the ‘hurts/disappointment/anger’ in oneself, but, it’s because one doesn’t love the partner as he/she is, but only loves what one likes/desires/expects.

It’s how everyone/human beings/the untrained egoistic minds react towards ‘ungratified desires’ of “This is not what I like and want and expect.”, or “I am not getting what I like and want, but I’m getting what I don’t like and don’t want.” or “This is something wrong/bad/hurtful/undeserving happening to me.”

If there’s correct understanding towards ‘love’ and ‘relationship’, then there would be no hard/hurtful/bitter feelings where people can let go the relationship in peace, one won’t see oneself as ‘a victim of the unfaithfulness/betrayal of the partner in a broken relationship’ or ‘a victim of the intrusion of the lover of one’s partner that causes my relationship to be broken’. And there’s no blame or condemn towards the partner and the lover that they should be guilty for being ‘the selfish bad people that cause this relationship to be broken/damaged’.

This is really nothing to do with whether the partner and his/her lover in the love affair/relationship are being ‘selfish’, ‘unfaithful’, ‘disloyal’, ‘immoral’, ‘bad’ and ‘wrong’, or not. It’s about how oneself thinks, understands, feels and reacts being in such situation, where one’s partner is involved in a love affair/relationship with another person.

If a person would commit in a love affair/relationship with another person other than the one in a relationship with oneself, whether wittingly or unwittingly, it indicates that this person doesn’t really ‘love’ the partner. He/she loves it’s desire for satisfaction. When he/she is not satisfied with his/her partner, when he/she is not getting what it desires/expects from the partner, he/she will be looking for something/someone else to gratify its desire for satisfaction, love, passion, pleasure, interaction, or lust. And that’s common ‘human’s nature’, or the normal behavior of the untrained minds under the influence of desires.

Everyone has the rights or freedom whether they want to love anyone, or don’t want to love anyone, or stop loving someone, or having too much ‘feeling of love’ that needs to be shared with many people at the same time, or want to be in many different love affairs/relationships at one time, or whether they are satisfied/dissatisfied being in a ‘committed’ relationship with somebody.

If one truly loves the partner in the relationship with oneself, one will love this person as he/she is, even if the partner doesn’t love oneself, or stop loving oneself, or being ‘the god/goddess of love’ who needs to ‘love’ as many people as possible. One doesn’t need to be in a relationship with this person, to possess this person to be mine. One doesn’t expect this person to be faithful and loyal, or expect the love from this person doesn’t change, or won’t disappear, or ‘should be for me only’. One allows this person to have or don’t have the ‘feeling of love’ for oneself, or stop loving oneself, or doesn’t love oneself, or prefer to love and be with someone else. One can let go the person that doesn’t love oneself, or let go a relationship that doesn’t have ‘love’ or couldn’t continue, in peace, and allow this person to love and be with other people that he/she loves.

One won’t feel hurt/disappointed/angry towards the partner who doesn’t love oneself or towards the relationship that is not the way that how most people would like it to be. Because if the partner loves oneself, then there’s no need any expectation from oneself, without the sense of obligation to be committed and be faithful in a relationship with oneself, but out of loving kindness towards oneself, he/she will have self-control and decency, where he/she will not do anything that would cause ‘hurts’ or ‘damages’ to oneself or this relationship, not even behind one’s knowledge, regardless of whether there’s the ‘feeling of love’ existing, or not. One would know how to ‘keep a respectful distance’ with others who have the tendency to ‘fall in love’ with oneself, as one doesn’t need to look for satisfaction in ‘love affairs/relationships’.

One cannot expect ‘love’ from anyone, but allowing others whether to ‘love’ oneself, or not. One cannot expect how other people should love oneself or behave in a relationship, but allowing others to love us the way as they are. There’s no such thing as “Once you love me and being in a ‘committed’ relationship with me, you will have to be forever faithful and loyal to me, and loving me only.” And if, one realizes that the partner doesn’t love oneself, one can choose to continue or let go the relationship, in peace, without bitterness. There’s neither right nor wrong, either way.

There’s even no need of ‘forgiveness’, if one truly loves the partner as he/she is, even if the partner is being unfaithful, as one is undisturbed/unhurt by the partner’s ‘unfaithfulness’ at all, but would let go of him/her and the relationship. One doesn’t feel bad about oneself or thinking that one is not good enough, if the partner doesn’t love oneself, if one knows love.

Unfortunately, many people couldn’t let go in peace, and be disturbed by hard/hurtful/bitter/angry feelings that doesn’t help to make things better, and might do things that hurt oneself or the partner and the people whom the partner loves.

There’s nothing wrong if one realizes that oneself doesn’t love the partner, and one should be honest and straightforward to let this person knows that “I don’t love you.” or “I don’t feel love for you.” or “I don’t want to be with you in a relationship.” or “I want to be with someone else.” This honesty won’t hurt, if people are matured enough to understand ‘love’ and ‘relationship’. But it would cause deeper ‘hurts/disappointment/anger/hatred’ by being untruthful to oneself and the partner, pretending that one loves the partner very much, but in truth, one doesn’t love the partner, and one won’t be satisfied being with that partner, and would try to find satisfaction in some other love affairs/relationships with other lovers. People who are matured enough would let go the person whom they love very much to be with the people whom this person loves, in peace. That’s love.

When two people don’t hurt one another out of dissatisfaction/disappointment/anger/hurts, then even though there’s no ‘feeling of love’ from one or both of them, or they are not in a relationship, that’s love. Where/what is love, if one or two people keep hurting each other out of feeling of hurts/anger/disappointment being in a relationship that is not the way that they like it to be?

If people are not matured enough to accept ‘honesty’ or ‘the truth’ in peace, when people whom they think they love very much are being honest and straightforward telling them that “I don’t love you.” or “I don’t want to be in a relationship with you.” or “I want to love and be with someone else.”, then it’s their own responsibility if they don’t like that honesty or the truth, and react with feeling hurt/disappointed/angry for losing what they like and want, or not getting what they like and want, but getting what they don’t like and don’t want. And this relationship won’t be peaceful and harmony anyway, even if they continue to be in a relationship, because they don’t really love whom they think they love very much. There will be lots of ‘tension’ and ‘unhappiness’ derived from ‘ungratified desires’ and ‘expectation’ in this relationship all the time.

Be free, to love or be loved, or not.

Observe silence to quiet the restless modification of the mind

When someone is performing yoga practice or meditation practice (self-practice), one is observing silence as much as possible practically, regardless of whether the mind is still processing some random thought activities, or not. One doesn’t talk, or grumble, or groan, or argue, or debate, or criticize, or inspire, or aspire, or communicate/interact with anyone not even so called ‘spiritual connection’ with ‘God’ or ‘higher spirits’. One doesn’t read any material, or ask questions, or looking at and listening to anyone or anything (teacher/other practitioners/scenery/video/music/podcast/conversation), or expect certain feedback/evaluation towards one’s practice, or expect particular result/effect/benefit/pleasure from the practice.

The senses are being withdrawn/restricted from chasing after the objects of the senses, and the outgoing mind is being channeled inward to be resting in the present moment, or to be aware of the practice/the breath/the pulse/the sensation/the flow of energy/prana/heat in the body, without attachment/identification with the selfless impermanent function of the physical body and the state of the mind, while allowing any result/effect/benefit/pleasantness/unpleasantness/ability/disability to be existing or non-existing, to be what it is, as it is, allowing any existing sights, sounds, smells, tastes, sensations and thoughts being there as they are, without analyzing/asserting/projecting/craving/aversion, without association with or attachment towards all these names and forms, to be quieting the restless modification of the mind effectively.

This is not really possible in a ‘yoga class’ where there is a teacher giving instructions/explanation teaching/leading a group of people performing the practice, while the group of people have to be looking at the teacher or other people in the group, and listening to while analyzing/understanding/following the teacher’s instructions to perform the practice, and expecting feedback/evaluation from the teacher and/or others towards one’s performance/practice, as well as expecting particular result/effect/benefit from the practice. “How well/correct am I doing the practice?”

Meanwhile some people’s minds are being ‘disturbed’ or ‘offended’ very much by certain teachings of yoga being taught in the ‘yoga class’ that are different from their thinking and belief, or be ‘disturbed’ or ‘intimidated’ by how the teacher teach/conduct the ‘yoga class’, or be ‘dissatisfied’ with the ‘yoga class’ is not being the way that they would like it to be (either too intense, or too gentle, or too crowded, or too quiet, too much or not enough attention, too challenging or not challenging enough, or not the kind of practice that they would enjoy).

For people who don’t know the practice yet, of course they need to learn from someone who knows the practice, such like attending ‘yoga classes’ for some time to be following instructions from a teacher to learn about the practice and how to perform the practice. Attending ‘yoga classes’ is mostly about ‘learning’. After ‘learning’ and ‘knowing’ the practice, one must develop self-discipline to perform self-practice in solitude and silence, truly immersing into the practice.

That’s why ‘yoga practice’ is always more ‘practical’ when performing self-practice in solitude and silence in terms of quieting the restless modification of the mind, where the modification of mind inputs and outputs are being limited to the maximum efficiently. Those who already developed their own regular self-practice don’t need to attend ‘yoga classes’ to be following instructions to be performing their practice, though there’s nothing wrong if they attend ‘yoga classes’ once in a while for some reasons.

There are some ‘silent self-practice yoga classes’ are about providing a specific practice time and space for yoga practitioners to be sharing a practice space at a specific time to be performing their own self-practice. Even though there are other practitioners being in the same space, everyone is observing silence to the maximum, focusing on their own practice. There shouldn’t be any social interactions during the practice.

‘Yoga teachers’ need to teach ‘yoga classes’ in the way that would allow the students to develop the essential understanding of the teaching and practice, as well as self-reliance and self-discipline, and be able to perform self-practice without supervision/instruction from other people, and this will allow the mind be trained to turn inward to be quiet and be able to process and solve most problems in life by itself.

There’s nothing wrong with ‘asking and receiving help and support from others’ when someone encounters ‘problems’ in life, especially in terms of some physical and mental illnesses that require special care and specific medical treatment, or some technical problems where everyone has their own limited knowledge and experience to be doing something, and people need to be helped and supported by other people who have the knowledge and experience that oneself doesn’t have. While for most non-technical and non-medical care/treatment related problems, such like ‘thinking/decision making/relationship/emotional problems’, the best solution or the best answer to one’s doubt, is coming from within of a calmed and quiet mind.

One just needs to learn to be by oneself and be quiet, be away from all kinds of advice, opinion or suggestion from different people who ‘would like’ to give ‘advice, suggestion, help and support’ in the way that they think it’s best from their own point of view, and observe/watch what is going on in the mind, seeing the nature and the root cause of what the mind perceives/recognizes as ‘problems/doubts/unhappiness/hurts’, to allow the mind to go beyond and be undisturbed by these ‘problems/doubts/unhappiness/hurts’. Once the mind sees the truth, all kinds of ‘problems/doubts/unhappiness/hurts’ will eventually cease existing. One doesn’t need to talk to anyone about anything to release tension/unhappiness, or hoping someone is there to be listening to and sharing one’s ‘problems’, to be receiving advice, love, care, help or support from other people, to feel better, or to influence oneself making certain decision.

Although there’s nothing wrong when most people would see this thinking and emotional independence of ‘self-reliant thinking/decision making/relationship/emotional problem solving’ as ‘unacceptable’, ‘inappropriate’, ‘wrong’ or ‘unhealthy’ social behavior, as most people in the society practice and encourage all human beings need to be ‘reaching out to other people’, ‘talking to other people’ and ‘receiving advice, help, support from other people’, and most people do ‘need’ to reach out to other people to get help and suggestion, as they are being conditioned by the society to be emotionally interdependent, that they don’t know how to deal with ‘the problems’ they have and making decision independently by themselves, or else, when they think and feel that their ‘problems’ are too much for them, when they think they are alone and have no one being there to be helping and supporting them, they might hurt themselves and/or others, whether wittingly or unwittingly. People think and believe that ‘all human beings’ need to hold onto ‘something’ physically/mentally/emotionally to live life, whether it’s family, friends, relationship, children, pets, hobby, interest, work, religion, spirituality, ‘God’, or anything that give/feed the sense of existence and meaningfulness. When something falls apart or during the most difficult moments, at least they think they have something that they can lean or hang onto. And that’s their freedom of choice.

People would think and believe, “Oh, what a pitiful meaningless life without family/friends/somebody being there to share, to talk to, to play with, to support one another, to enjoy life.” This saying doesn’t valid/apply to the minds that practice yoga, that are free from being conditioned by worldly social/cultural/religious/political thinking and belief, that are aware of what is going on in the mind and be unattached towards/undetermined by the selfless impermanent qualities of names and forms, that are free from desire of craving and aversion.

In yoga, this ability of ‘self-reliant thinking/decision making/relationship/emotional problem solving’ is true liberation for the mind, being undisturbed or being okay under any difficult moments and challenging condition and situation in life that one has to deal with by oneself, where one has clear thinking and self-control without hurting oneself and/or others. It doesn’t mean that one doesn’t have any family/friends in life, but one doesn’t need to rely on the existence of family/friends/somebody being present as supporter, or receiving help/support from anyone to deal with any difficult moments under challenging condition and situation. When ‘family/friends/somebody’ or external help and support from other people/teacher/Guru/’God’ appear to be absent or not available for some reasons, it’s fine. One doesn’t need to hurt oneself and/or others, as one is peaceful as one is, being undetermined by any ‘difficult moments’ or ‘existing problems’ that one is going through, repairing what can be repaired and letting go what has to be let go, making decisions without doubt/fear/guilt/regret, and taking full responsibility towards one’s actions and the consequences of the actions.

“You came alone and you will go alone.” – Swami Sivananda

Fighting for peace and looking for love?

Peace is always there as it is, never increase nor decrease, undetermined by the mind perception of a worldly life existence of names and forms that is subject to impermanence and selflessness.

The moment the mind is free from peacelessness/disturbance/impurities/ignorance that veiled the mind from knowing thyself/seeing the truth of names and forms, which is selflessness/namelessness/formlessness/attributelessness, unlimited by time, space and causation, peace is there as it is, selflessly, desirelessly, intentionlessly and effortlessly.

This unconditional peace is unconditioned, unlimited and undetermined by qualities of names and forms that the mind perceives through the senses, transcending all kinds of pleasant and unpleasant condition or situation that are impermanent and selfless, where there’s no ‘I’ existing desire/aspire/intentional to be influencing or controlling all the names and forms to be exactly the way that ‘I’ desire it to be, or the way that ‘I’ think and believe how it should be.

If ‘peace’ is something ‘separated’ from the perceiver, where it has to be achieved/attained with effort by fighting for it, by fighting against certain qualities of names and forms that ‘go against’ or ‘oppose to’ peace, being determined by the presence of particular pleasant and agreeable name and form, condition and situation, or the absence of particular unpleasant and disagreeable name and form, condition and situation, then that’s not the unconditional peace as mentioned in the teachings of yoga, that is not something ‘separated’ from the perceiver.

Effort is required in the process of eliminating ignorance and impurities to allow the mind to see/know thyself, but peace is always there as it is, effortlessly, regardless of whether the mind is free, or not free from ignorance and impurities.

Being at peace, or the mind is peaceful as it is, being undisturbed/undetermined by ‘badness’, ‘wrongfulness’, ‘negativeness’ and ‘unrest/hatred’ is already ‘helping’ the world to have less a peaceless/disturbed/hateful being who is disturbed, dissatisfied, angry and hating towards ‘badness’, ‘wrongfulness’, ‘negativeness’ and ‘unrest/hatred’, whether intentionally or unintentionally generates more unrest/hatred in the world by ‘fighting’ against ‘badness’, ‘wrongfulness’, ‘negativeness’ and ‘unrest/hatred’ to achieve/protect what the mind thinks and believes as ‘goodness’, ‘rightfulness’, ‘positiveness’ and ‘peacefulness’.

It’s the same as ‘love’.

Due to ignorance, the minds/people think and believe that ‘love’ is a particular quality with particular name and form to be found in relationship/connection among one another, to be achieved/attained/possessed through effort, or sacrifice, or offering, or virtues/merits, goodness and kindness, or appreciation and gratitude, or ‘good karma’, or sharing, or giving/receiving via thoughts, actions and speech, being motivated by the aspiration to be looking for ‘love’ by growing/cultivating/developing/empowering ‘love’, longing/hoping/expecting/desiring to be receiving/giving/sharing ‘love’ among one another through relationship/connection/contact, regardless of living beings, animals, plants, or objects, to attain the sense of liveliness, joyfulness, warmth, worthiness, or meaningfulness.

The mind thinks, believes and says –

“Everyone/We/I need love.”
“Everyone/We/I want love.”
“Love is sharing/giving/receiving among all and everything.”
“Without love, life is joyless and meaningless.”
“I love/don’t love you.”
“I/You deserve/don’t deserve to love or be loved.”
“I love you more/less.”
“My love is pure/impure.”
“I feel/don’t feel love.”
“I am loved/unloved.”
“I have/don’t have love.
“No one loves me. I am so loveless and lonely.”
“We need to love others (or give love to others) so that others won’t be loveless and lonely.”

There’s nothing wrong with that, but the mind is not free, still being conditioned by particular thinking pattern under the influence of ignorance.

This ‘love’ is being perceived/acknowledged as a quality of name and form, just like ‘feeling’, ‘action’, ‘thought’, ‘sensation’, ‘sight’, ‘sound’, ‘smell’, ‘taste’, ‘energy’, ‘water’, ‘air’, ‘temperature’, and etc, that is being perceived by the mind, that is separated/distinct from the perceiver, where there’s notion of ‘I’ perceive/don’t perceive the object/quality of name and form, or ‘I’ have/possess or don’t have/don’t possess particular quality of name and form.

This ‘love’ is limited by ‘quality’ and ‘quantity’, conditioned by time, space and causation.

The mind feels dissatisfied, disappointed, hurt, angry, jealous, loveless, lonely, left out, unsupported, joyless, meaningless, unworthy, undeserving, depressed, miserable and suffer when it thinks ‘love’ is absence, or unavailable, or not enough, or not the way that the mind desires it to be, or not the way that the mind thinks how it should be.

Contemplate on this, realize unconditional love and peace, beyond ‘quality’, ‘quantity’, ‘relationship’ and ‘connection’, transcending time, space and causation.

Learn how to free the mind from all kinds of disturbs and hurts

When a mind/person feels disturbed, unhappy, angered, disappointed or hurt by something, usually the impulsive reaction will be expecting some kind of sympathy or empathy from other minds/people, and looking forward to be comforted, loved, looked after, acknowledged, or supported by other minds/people. And most minds/people would also think and believe that that is how people should react towards other people’s state of minds that are disturbed, unhappy, angry, disappointed or hurt, to be there to be listening to what they think is disturbing their minds and comforting these suffering minds/people by showing them love, care, acknowledgement and support, to be sharing and lessening their ‘unhappiness’ or ‘suffering’, in terms of generating a ‘loving kindness’ society/community. There’s nothing wrong with that and it might give the troubled/disturbed/unhappy/angry/disappointed/hurt minds certain degrees of relieve, to feel better, but it doesn’t help them to be free from the root cause of the suffering from disturbs, unhappiness, anger, disappointment, or hurts. Instead, most probably it might be unintentionally empowering or feeding the attachment, clinging, craving or expectation in people’s mind.

Just like giving sugary fizzy drinks to the unhappy kids might make them feel happy, but they would crave for more sugary drinks to make them feel happy. As once the craving is being gratified, it would only intensify the craving. And if their craving is not being gratified, they would be more unhappy. That’s not freedom at all.

There’s clinging, craving and expectation towards receiving sympathy, empathy, love, affection, care, acknowledgement, or support from others, even though there’s nothing wrong with receiving sympathy, empathy, love, affection, care, acknowledgement, or support from others, as this is what most worldly minds/people believe and expect the society/community/family/relationship/friendship should be, but the mind is not free. If for some reasons, the mind doesn’t get what it thinks and believes it deserves to be getting from others, it will be more disturbed/unhappy/angry/disappointed/hurt and would do things that would hurt itself and/or others. This is not freedom.

As well as most egoistic minds would want to feel that they are needed by others to feel good and meaningful about themselves and their life existence, that they are capable to give and show love, care, affection, sympathy, empathy, acknowledgment and support to others who ‘need’ them. Again, there’s nothing wrong with that, just that these minds would feel bad or meaningless if for some reasons they think that they are not needed by some others, or when they think that other people do not appreciate what they give. This is not freedom.

Only those who can go beyond worldly thinking and belief can penetrate the real meaning of this teaching and practice. It doesn’t mean that everyone in the society will become ‘cold’, ‘heartless’ or ‘lack of sympathy/empathy’, but the minds are free from clinging, craving or expectation towards receiving the ‘deserving’ love, care, affection, sympathy, empathy, acknowledgment and support from others to feel loved, cared, worthy, comforted, acknowledged or supported, to feel good and meaningful, by knowing what is going on in the mind and be free from ignorance and egoism, and thus, be free from all kinds of disturbs, unhappiness, anger, disappointment, or hurts. One doesn’t need anyone to be there to be listening to one’s ‘troubles’, ‘unhappiness’ or ‘hurts’, to be ‘comforted’, as there’s no trouble, unhappiness or hurt existing in this liberated mind. One also can give and show sympathy, empathy, love, care and support to others without the attachment, identification, craving, intention or expectation in order to attain good and meaningful feelings towards oneself or one’s life existence. That is true freedom and compassion.

Yoga practice such like cleansing technique, breathing exercises, yoga asana exercises, chanting, prayer, or concentration practice, can also give the effects of relieving certain degrees of disturbs, unhappiness, anger, disappointment or hurts in the minds, but again, it doesn’t stop the mind from continuing be disturbed, unhappy, angry, disappointed, or hurt by something that they don’t like, don’t want and don’t agree with, that they think is bad, wrong, disturbing, unhappy, frustrating, disappointing, or hurtful, if the mind is not free from ignorance, egoism and impurities.

Those who truly want to learn and practice yoga, it’s not about doing some forms of yoga practice to be getting some conditional and impermanent physical/mental/emotional benefits or getting some momentary relief from what they think is painful suffering, but they learn how to free the mind from the root cause of all kinds of suffering, of disturbs, unhappiness, anger, disappointment, or hurts.

Naturally, the society will have more physical/mental/emotional healthy minds/people, where the minds/people realized unconditional love from within, know how to look after themselves and love others unconditionally, being free from clinging, craving, aversion or expectation.

But not many minds/people would understand and appreciate the greatness of this freedom. Most minds/people believe in and want a society/community/family/relationship/friendship that builds on ‘needing each other’ all the time to feel love, good, happy and meaningful, and to feel less lonely or to escape loneliness. That’s how people are being taken advantage by others who have selfish intention being in a relationship or friendship. Even in the world of yoga, some yoga teachers or so called ‘gurus’ take advantage of the yoga students for their vulnerability when the students longing or expecting to be receiving comfort, sympathy, empathy, kindness, love, care, affection, acknowledgment, or supports from the yoga teachers or ‘gurus’.

It’s everyone’s freedom for what they think or don’t think, believe or disbelieve, want and don’t want. People don’t have to practice yoga of freeing the mind from ignorance, egoism and impurities, but just want to do some yoga practice regularly and engaging in social/community activities, to attain some momentary physical/mental/emotional benefits or relief, to attain some kinds of conditional and impermanent good, positive, loving, happy and meaningful feelings.

Work diligently to free the mind from ignorance, egoism and impurities, if one wants to attain or realize this freedom.