Be free from the belief of ‘positive mind power’ to ‘change’ the world

There’s nothing wrong with ‘positive’ minds strongly believe in ‘positive thinking’ or ‘positive mind power’ to change the perceived reality that they don’t like to be something that they prefer, and wish for ‘positive qualities in the world’ to ‘change’ or ‘make’ the world to be (more) good, peaceful and harmony, or even better, if the world can be all good, peaceful and harmony.

It’s better to have ‘positive’ good and kind thoughts than ‘negative’ bad and evil thoughts, in one’s mind. And most ‘positive’ minds have ‘wishful thinking’ of ‘changing’ the world via ‘positive mind power’.

It’s just not the objective of yoga and meditation practice.

No doubt that ‘positive thinking’ in one’s mind can motivate oneself to perform actions that ‘might’ benefit oneself and the world in certain ways, but developing ‘positive mind power’ with the intention/wish/desire to change the world to be the way that the mind would like it to be, is not part of the yoga and meditation practice. If one’s mind is free from ignorance and impurities, it would definitely help the world to have less an ignorant and impure being, but it doesn’t take away or eliminate ignorance and impurities from other beings in the world.

The ‘positive thinking’ in yoga practice is to allow the mind to counter ‘negative thinking’ and to ‘cheerfully’ deal with difficult condition and situation that is not necessarily the way that the mind would like it to be, to be persevered in one’s yoga and meditation practice on the path towards self-realization and liberation from ignorance and suffering. It’s not about to develop ‘positive super mind power’ to ‘wish’ and ‘change’ the world to be something that it is not, or ‘wish’ and ‘change’ other beings to be someone whom they are not.

The space is still what it is, whether people think it is too small and wish that it is bigger, or people think that it is too big and wish that it is smaller.

The sun is still what it is, whether people think it is not the way that it should be and wish that the sun to be something else that it is not.

The world is still what it is, whether people think that it has too much bad and wish that it has less bad and more good, or people think that it has too much good and wish that it has less good and more bad.

The world will still be full of ignorant and selfish and impure beings with ignorant thinking, belief and behavior, and the consequences of ignorance, no matter how many ‘positive and kind’ people try to collect ‘positive mind power’ with positive intention/hope/wish for ‘world peace’ or ‘a world free from ignorance’. Wars/riots/conflicts/discrimination/unjust/violence/greed were/are/will be still going on here and there, among countries or communities or families or species or tribes or genders, and within a country or community or family or tribe or species or gender, due to ignorance, egoism and impurities in all the minds.

People think and believe, “I am inspired by Buddha.” But Buddha didn’t intent to ‘inspire’ anyone. There are many weren’t inspired by Buddha. But Buddha didn’t intent to ‘not inspire’ anyone.

The real practice of yoga and meditation is to silent this restless mind, that is here, functioning and perceiving all the good and bad qualities of names and forms. All the other aspirations and inspirations are merely the play of ignorance/egoism or Maya. Yoga and meditation practice is not about developing or attaining ‘positive thinking super mind power’ to be ‘wishing’ or ‘changing’ the ‘worldly life existence’ or ‘the world of human beings existence’ to be the way that ‘I’ think it should be – All good and nothing bad, or The world should be a place of more happiness or enjoyment and less unhappiness or suffering.

The world is still what it was/is/will be. Buddha and other saints and sages didn’t wish or change the world to be something different than what it was/is/will be. They didn’t ‘change’ or ‘take away’ the ignorance and suffering in the beings through generating ‘intention’ or ‘wish’ or ‘resolution’ or ‘positive thinking’ or ‘super mind power’ to make all beings in the world be free from ignorance and suffering. If they could, they would already have ‘made’ the entire world free from all ignorance and the consequences of ignorance. There won’t be any ignorance or suffering in any beings or in the world. They could only work on self-realization and upon the attainment of liberation, out of compassion, selflessly, they shared their path or knowledge and experience with others who also wished to attain liberation from suffering to work on their own salvation via self-effort, self-purification, self-discipline, self-inquiry and self-realization.

They didn’t or couldn’t ‘change’ or ‘interfere with’ or ‘influence’ those who weren’t interested in liberation, but only wanted to create a ‘better world of higher quality of life and pleasurable enjoyment that they desired’, to also be interested in the liberation from ignorance and suffering. They didn’t ‘get angry with’ or ‘disappointed with’ or ‘punish’ those who were ignorant and selfish, who weren’t interested in purity, purification of the mind, dispassion, desireless, self-discipline, self-control, self-inquiry, self-realization and silence of the mind.

There’s no ‘heroism’ to try to ‘save’ the world from ‘inhumanity, evilness and destruction’, but compassionate actions are being performed selflessly, without expectation to ‘change’ the world.

There’s no frustration or dissatisfaction or disappointment or anger or unhappiness or sorrow when one doesn’t get the cooperation or support from others for something that one thinks and believes as good and right.

There’s no pushing away or denial towards something that the worldly minded would perceive as ‘negative’, as this mind perceives everything as it is, neither positive nor negative.

It’s everyone’s freedom for what they want to think and believe, and what they want to do with their life, body and mind.

This teaching is a contemplation for those who want to practice yoga.


The consequences of pride and self-righteousness

Intelligence + education + knowledge + awareness + ability + opportunity
+ passion + ambitious + idealistic positive thinking to create a ‘perfect’ world the way that ‘I’ think it should be + craving and aversion + impurities of anger, hatred, frustration, dissatisfaction, disappointment, hurt, guilt, fear and worry + pride + self-righteousness + trying to ‘educate’ or ‘change’ other people’s thinking, belief or behavior that ‘I’ don’t like and don’t agree with to be the way that ‘I’ like and agree with
= egoistic actions derived from selfish intention and aspiration based on personal thinking, belief, desires, ideal, attachment, identification, judgment, expectation
= the possibility of a more messy world with more impurities and ignorant behavior/actions/reactions

Intelligence + education + knowledge + awareness + ability + opportunity
– passion – ambitious – idealistic positive thinking to create a ‘perfect’ world the way that ‘I’ think it should be – craving and aversion – impurities of anger, hatred, frustration, dissatisfaction, disappointment, hurt, guilt, fear and worry – pride – self-righteousness – trying to ‘educate’ or ‘change’ other people’s thinking, belief or behavior that ‘I’ don’t like and don’t agree with to be the way that ‘I’ like and agree with
= selfless actions derived from selflessness, wisdom and compassion
= the possibility of a less messy world with less impurities or ignorant behavior/actions/reactions

When we don’t like and disagree with the world being what it is and want to change the world to be the way that we think it should be, when we think there are people in the world are ignorant and selfish who behave ignorantly and selfishly, and we try to perform ‘good’ and ‘righteous’ actions to ‘educate’ or ‘change’ those whom we think are ignorant and selfish, with intention or hope or expectation to change their thinking, belief and behavior to be less ignorant and selfish (because we think we are better than them or we know better than them), will only provoke/generate more impurities and ignorant behavior in the world. This is because due to ignorance, selfishness and pride, people don’t like to be ‘educated’ or ‘changed’ or ‘controlled’ or ‘interfered’ by anybody, they will be very offended and feel being challenged or insulted or humiliated, and hence, they will react under the influence of unhappiness, dissatisfaction, defensiveness, pride and anger, and be inclined/provoked to perform more ignorant actions and selfish behavior.

None can take away another being’s ignorance. It has to come from oneself being aware of ignorance in oneself and self-initiated to be free from ignorance.

If we really want (to help) the world to be free from all sorts of ignorant thinking, belief and behavior, then mind our own mind, to free one’s mind from ignorance and ignorant thinking, belief and behavior, is the most efficient way to help the world to have less ignorant beings and less ignorant thinking, belief and behavior.

Have peace in oneself if we want (to help) the world to have (more) peace.

The path of renunciation

This teaching is for those who wish to attain liberation from suffering deriving from ignorance, egoism and impurities. Those who want to spend their entire life time into attaining a good and comfortable life and be contented with the attainment of a good and comfortable life don’t need this teaching.

For those who are not free yet, ‘friends’ or ‘association with worldly minded people’ can be one of the great obstacles on the path of yoga and meditation, as the impure minds will easily be influenced or determined by someone or something, unwittingly. For those who are free, they can mix freely into the society without being influenced or determined by anyone or anything.

One should not be overly confident with oneself being uninfluenced or undetermined by others, thinking that one is capable to juggle between worldly busy social life activities and one’s yoga practice, as the very advanced practitioners also would not guarantee that their minds can be completely free to mix into the society without being influenced at all by anything.

Living in the society with all the modern higher technologies, communications, conveniences, comforts and pleasurable enjoyments of the senses, there will be ‘friends’ who will advice you not to take yoga and meditation practice seriously and encourage you to develop all sorts of passionate desires and worldly ambitions, and taking your time and energy away from yoga and meditation practice of silencing the mind to be actively getting involve with social mingles, interactions and activities, pursuing worldly ambitions and the gratification of passionate desires.

There are also many other ‘spirituality/yoga enthusiasts’ nowadays might also give you many ‘other alternative’ suggestions other than the traditional practice of self-discipline or self-control, of renunciation and restraining the mind activities/modification.

Many people, including those who think they love yoga and meditation practice, aren’t aware of the downfall effect of egoistic attachment and identification towards a worldly life existence of putting importance and values into nurturing a ‘good and meaningful’ worldly life of worldly ambitions, passionate desires, social mingles, interactions and activities. To them, all these worldly passions, ideas, objects, values and activities are the normal, the right, the positive and meaningful way of life. That’s their freedom of thinking and belief.

For people who realize/know the root cause of all the worldly problems and suffering of mankind is nothing but the mind is functioning under the influence of ignorance, egoism and impurities, and so, they renounce such ‘normal’, ‘good’ and ‘meaningful’ worldly life of names and forms by retracting from nurturing worldly ambitions, passionate desires, social mingles, interactions and activities, and divert the time, effort, energy and focus into silencing/annihilating the mind to attain liberation from the mind perception of such a fleeting embodied life existence. But, such a ‘noble’ way of life is being perceived by the worldly minded people as ‘abnormal’, ‘weird’, ‘wrong’, ‘negative’, or ‘meaningless’.

And hence, the worldly minded people, including many yoga and meditation enthusiasts would strongly disagree with and discourage about the practice of renunciation from the worldly life of family, friends, relatives, relationships and society/community, of social mingles, interactions and activities, or the practice of seclusion and solitude and silencing/annihilating the mind.

For the worldly minded people who attached onto and identified with the worldly life of mind perception of names and forms as ‘who they are’, it’s so wrong or crazy not to interact with or talk to other human beings. They can’t live for a day, or a few hours of not coming in contact with, not interacting with, or not talking to another human being. They will become crazy. They suffer from endless boredom and loneliness. They try to get involve in many physical or mental or verbal activities and interactions with other(s) to escape boredom and loneliness. They say this is ‘love’, and so, they have to be actively connected or interacting with ‘someone’ or ‘something’. Or else they will feel lack of love or absence of love in themselves, or in their life, or in the society/the world. If they go to attend ‘silent meditation retreat’, they would be so confused and disturbed by how come everyone keeps their head down, not looking at each other, not touching each other, not responding to other people’s ‘friendliness’, and not talking, working, playing, interacting or communicating with one another.

While some people also say, “Yoga is love.” and thus they share ‘love’ with many people ‘unlimitedly’, by getting into uncommitted lustful ‘love/intimate’ relationship with many people at the same time. “We love, comfort and support each other. We don’t get into committed couple relationship. We don’t want to possess each other. We don’t want to be selfish. Love is for all. We should be free to love/be intimate with as many people as we like.” so they said. That is not Yoga. It’s mere passion and lust. You will see married/unmarried ‘yoga teachers’ getting into love/intimate relationship with the yoga student or many different yoga students. There’s no self-restraint or self-control at all. And they justify that it’s yoga of love and sharing.

That’s why in the serious spiritual constitutions, people are not allowed to be touching/hugging one another, because most minds are not pure and are not free from lustful desire, craving and clinging. There will be many ‘corrupted misconducts’ arising here and there. But, the worldly minded people can’t understand this at all.

This observation of ‘non-touching’ or ‘non-hugging’ is strongly disagreed by the worldly minded ‘good and loving’ people, including some ‘yoga enthusiasts’ who believe in all human beings should somehow physically contacting with some other human beings or animals, constantly touching and hugging one another, to be giving and receiving ‘love’, or else people ‘could be sick’ or ‘even die’ from the absence of ‘love’ due to lack of touching or hugging from other human beings, so they think and believe, and so they become, being conditioned by that thinking. They might feel much better or even be ‘cured’ from certain sickness after being touched or hugged by some others. That’s their freedom of thinking and belief. But, it’s not the truth. Why? Those who are not conditioned by this thinking, won’t be sick or die from the absence of touching or hugging from some other beings. And no matter ‘touching’ or ‘hugging’, or not, everyone will have to face death eventually, alone, by oneself.

Buddha and many saints and sages renounced worldly life and relationships for many years, they didn’t die of isolation and solitude, but they attained enlightenment, or certain degrees of freedom from suffering. They walked the middle path, neither too tight nor too loose. It meant to be neither torturing the body nor pampering the body while performing practice or Sadhana of purifying and restraining the mind activities/thought-current/modification. One must know how to eat well and eat enough, and not taking extreme fasting or fussy about food variety or overly eating. One must know how to rest or sleep well, not too much or too little. One must know how to perform the Sadhana in balance, not too much or too little. One must know how to balance between resting and training the body and the mind. One must know how to conserve energy for performing Sadhana. One must know how to turn the outgoing mind inward by refraining from over-stimulation and restlessness of chasing after the objects of the senses. And thus the path of renunciation from worldly ambitions, passionate desires, social mingles, interactions and activities is very crucial to free the mind from over-stimulation and restlessness and to conserve energy for Sadhana.

Whether people want to be conditioned by particular thinking and belief, or not, it’s their freedom of choice. While yoga and meditation practice is to free the mind from being conditioned by any thinking or belief. As the truth is not a thinking or belief, it’s just what things are, or seeing things as they are.

Upon the realization of unconditional love, all beings are love itself. This is pure love or unconditional love, not the conditional passionate lustful loving affection under the influence of ignorance, egoism and impurities. One will never be lack of love. One doesn’t need to be receiving or sharing ‘love’ from someone, or something, or somewhere, to feel ‘love’, to have ‘love’, to accumulate ‘love’.

If the ‘love’ can be lacking, absent, increasing or decreasing, appearing or disappearing, that is conditional passionate ‘love’.

Many people, including yoga enthusiasts, say, “I have abundance of love. If you don’t have love or you are unloved, I’ll give or share with you some of my love, and you will have love and be loved.”
Real yoga practitioners or yoga teachers say, “You are love itself. You just need to realize this. You don’t need love from me or anyone or God, to make you feel loved or have love.”

The greatest effort and true contribution one can give to the world for the sake of humanity, is working diligently to attain self-realization through transcending the mind and its modification of a worldly life existence by limiting or restraining the mind from association with worldly objects, ideas, thinking, belief, values and activities, or human beings who attached strongly onto all these worldly names and forms.

Be very patient, without any expectation to realize anything. After some time being isolated from all these worldly names and forms, the mind starts to realize the ‘unrealistic’ of the worldly life existence of all those names and forms, thinking, belief and behavior. Though be vigilant. There might be some practitioners who haven’t realize anything even though they practice renunciation for some time, they would become more passionate and lustful than they were before, after a few years being ‘refrained’ from worldly ideas, objects, activities, interactions and beings. This is because they are lack of the foundation of Yama, Niyama, Viveka, Vairagya, Shatsampat and Mumukshutva.

Before the mind attains final dissolution/disintegration, it’s utmost important to reduce or minimize or refrain from coming in contact with worldly minded passionate people or ‘good friends’ who would pull you away from the path of silencing the mind, but encourage you to put importance into stimulating your mind into endless restlessness, passion, anger, lust, desires, dissatisfaction, disappointment, pride and heroism, by nurturing endless worldly ambitions and passionate desires, and engaging in social mingles, interactions and activities.

A good and comfortable life condition also doesn’t guarantee that the mind is free from ignorance and the by-products of ignorance, egoism and impurities, and all kinds of painful sorrow, fear, or suffering. Advanced or developed countries endowed with higher education opportunity and higher technologies also doesn’t guarantee the people’s mind or thinking are free from selfishness, fear, discrimination, racism, anger, hatred, greed, jealousy, bias, violence, crime, corruption, exploitation, or be free from conflicts or wars. Even among the so called spiritual or morality emphasized constitutions also are not free from such impurities due to the great influence of ignorance and egoism.

Contemplate on this, if one really wants more peace and harmony in the world –

Those who are able to ‘let go’ the world, can do more work for the world efficiently, out of compassion, in peace, without attachment, identification, craving/aversion, judgment or expectation. Those who passionately ‘love’ the world very much and couldn’t let go the world, as they think and believe that it is selfish and wrong to ‘not care’ for the world that is not the way that they like it to be, and out of frustration, dissatisfaction, disappointment, hurt, fear, anger and hatred towards what is happening in the world that they don’t like, don’t want and don’t agree with, that they think is bad or wrong, they can’t really help the world to be better or more peaceful, as they generate so much tension/impurities in themselves and into the environment, even though they try to perform ‘good and righteous’ actions that they think and strongly believe that are ‘benefiting’ or ‘helping’ the world.

What’s the point of provoking other people’s anger and hatred through social media and some other platforms so that all those mentally and emotionally disturbed, angry and hating people can support our cause of “Trying to bring ‘goodness, peace and harmony’ into the world?” Or, perhaps, bringing ‘goodness, peace and harmony’ into the world is not our intention/goal at all, but merely to get enough supporters to gratify our desire of achieving a ‘perfect’ world that we prefer, the way that we like it to be, even if it’s achieved by creating more disturbs, anger and hatred in the society towards the things that we don’t like and don’t want, in order to get the supports that we need to make the world to be the way that we like it to be and not to be the way that we don’t want it to be.

Just like being disagreeable and angry with the parents who discipline/punish their children out of disagreement and anger, and we want to discipline/punish these parents for disciplining/punishing their children out of being disagreeable and angry with their children?

The sun, the moon, all the planets, the water, the earth, the air/wind, the space don’t interfere with one another, although unintentionally/unwittingly, they are influencing or inter-related to one another. If there is individual-will of egoism in them to ‘interfere’ or ‘control’ or ‘over-power’ each other, the universe can’t be here at all. “I want the universe to be like this.” “No. I want the universe to be like that.” “NO. I want the universe to be the way that I think it should be!”

It’s everyone’s freedom whether to practice yoga and meditation, or not, and what they want to do with their life existence of the body and mind.

Yoga and ‘positive empowerment’ ideologies?

Many people, including yoga practitioners and yoga teachers, would think and believe that yoga philosophy or the teachings of yoga and the yoga practice is about ‘positive empowerment’.

There’s nothing wrong or bad with ‘positive empowerment’ ideologies, it helps many people to ‘positively’ deal with the perception of certain worldly life experiences that are not necessarily the way that the mind would like it to be, that are quite challenging, exhausting, unpleasant, painful or harsh, by being ‘positive’, ‘optimistic’, ‘hopeful’, ‘confident’, ‘worthy’, ‘strong’, and etc, just that it is not what yoga and yoga practice is about.

Worldly passionate egoistic minds that are identifying with and attached onto the qualities of names and forms of family and cultural background, worldly thinking and belief, intelligence, knowledge, creativity, higher technologies, higher standard of living, enjoyment of the senses, sense of achievement and meaningfulness, sense of belonging, social community interaction and activities, relationships, friendships, fun elements, good condition of the body and the living environment, and etc, wouldn’t like or agree with the practice of yoga of renouncing worldly ideas/thinking/belief/habits and thinning-out/annihilation of the mind.

Only those who have realized the fleeting impermanence of all the names and forms in this worldly life existence, who have intense yearning for salvation or liberation from suffering, would perceive and understand worldly life existence differently from the passionate minds.

For the passionate minds, the worldly life existence is what they are and all they are, and they spend all the effort, energy, life span and sense of meaningfulness into creating and protecting what they think is ‘I’ and ‘mine’ – my life, my body, my mind, my name, my gender, my sexual orientation, my appearance, my action, my fruit of action, my health, my feelings, my education, my career, my wealth, my achievements, my results, my qualifications, my certifications, my accumulated experiences, my property, my things, my knowledge, my language, my personality, my professionalism, my talent, my skill, my ability, my strength, my love, my kindness, my goodness, my family, my ancestor, my birth place, my nationality, my race, my community, my tribe, my people, my country, my world, my planet earth, my universe, my culture, my religion, my thinking, my belief, my rights, my freedom, my happiness, my relationships, my friends, my relatives, my partner, my children, my grandchildren, my pets, my future, my children’s future, my interest, my hobbies, my collections, my ideas, my creativity, my ambitions, my generosity, my reputation, my confidence, my self-esteem, my pride, my contribution, my sacrifice, my effort, my time, my space, my yoga, my yoga mat, my yoga accessories, my yoga brand, my favorite yoga practice/yoga poses, my yoga school, my yoga students, my yoga teacher, my Guru, my disciples, my followers, my fans, my God, my things to do/enjoy before dying, and so on.

For the dispassionate minds, the worldly life existence is simply a precious momentary platform and priceless opportunity for them to work diligently to annihilate the mind/ignorance/egoism – the root of countless births and deaths (restlessness), and the consequence of that – suffering. The worldly passionate minds would ignorantly think that this is selfishness, that this doesn’t contribute anything to the world like all the other intelligent educated kind people who actively trying to do so many actions in order to change the world to be a better place or to be the way that they think it should be, but they don’t realize this serious stuff of yoga practice is indeed the greatest form of contribution towards humanity that anyone can give – to be free from ignorance/egoism/impurities and suffering, to be in peace and manifesting peace into the environment/the society/the world, unconditionally.

If someone really interested in practicing yoga or realizing yoga, must understand the difference between yoga (the annihilation of the ego/egoism and restraining/thinning-out the function/modification of the mind) and worldly ‘positive empowerment’ ideologies (the empowerment of the ego/egoism and stimulating/augmenting the function/modification of the mind).

The one who needs to be empowered and is being empowered by ‘positive empowerment’ ideologies is the ego. All these worldly ‘positive empowerment’ ideologies are stimulating/feeding/fueling/empowering/strengthening the thinking mind/egoism. While yoga practice is mainly to breakdown/annihilate the ego/egoism and stop stimulating/stop feeding/thinning out/annihilating the thinking mind (including the mind with all positive and good qualities.)

The one who truly understands yoga and practices yoga, doesn’t need to be empowered, encouraged, motivated, inspired, acknowledged, supported or accompanied by anything and anyone, but realizing the truth and lives in the truth, and not running away from or denying the undesirable/disagreeable reality perceived by the mind that it doesn’t like and doesn’t want, or trying to change the undesirable/disagreeable reality to be the way that the mind would like or want it to be.

Yoga practitioners or yoga teachers, who think and believe all beings/people, including themselves, need to be empowered, encouraged, motivated, inspired, acknowledged, supported, or accompanied by other(s), of family/community/teachers/friend circle/social network to live life, to look after themselves and/or others under their care, to be doing something beneficial to themselves and/or others, to be performing their duties and responsibilities towards themselves and/or others, and to perform the yoga and meditation practice to attain salvation, otherwise, they would be discouraged, demotivated or lack of inspiration to perform all these actions, then they aren’t really practicing yoga, even though they might think and believe that they have been practicing yoga for a long time or they are highly experienced in the yoga practice. Though it’s everyone’s freedom of how they understand and practice yoga.

This doesn’t mean that the world is a loveless place if all practice yoga or everyone doesn’t (need to) connect with other(s), to be giving or receiving love from one another, but in fact, it’s the contrary, the world will be full of ‘love’, as everyone is love itself and manifesting love unlimitedly, unconditionally, intentionlessly or selflessly. There’s needless to connect with other(s) or depend on receiving love from other(s) to feel love or loved by other(s). There’s no separateness, loneliness or meaninglessness.

It’s only those who haven’t realized the truth of ‘love’, will perceive separateness, loneliness and meaninglessness, and believe that all beings need to be giving and receiving love from one another, and have the need to connect with other(s), to be receiving love from other(s), to feel love and meaningfulness. That is not freedom, nor end of suffering. As there will always be many inhuman selfishness, cruelty, greed, violence or corruption in the world as most minds are not free from ignorance and egoism, and are functioning under the impulse for survival and gratification of desires. Even those who identifying themselves as ‘good’ beings/people who think they do many ‘good’ actions in this world would also want to discriminate/punish/hurt other(s) out of pride, self-protection, survival instinct, anger, hatred, hurt, fear, worry, and etc.

Love or peace is always there, as it is, never increase nor decrease, unaffected by the impermanent changes of good and bad qualities of names and forms. Those who realized this, are free from clinging onto or needing or craving for love from someone or somewhere. It’s only those under the influence of ignorance and egoism don’t realize this, and hence are not free, but finding momentary satisfaction and comforts in the qualities of names and forms that the mind likes and desires.

Dispassion, renounce worldly ideas, objects, activities, ties and relationships, non-attachment, non-identification, awareness, self-control, self-discipline, the correct understanding of the basic and yet essential teachings of yoga, and the four essential qualities of a Sadhaka – Viveka, Vairagya, Shatsampat and Mumukshutva, are the very basic qualities of a yoga practitioner or person who wants to practice yoga and realize yoga.

The real ‘Guru’ or teacher is there to guide the students to destroy/eliminate the ego/egoism and to thin-out the mind. Destroying/eliminating the ego/egoism and thinning-out the mind is the only objective/goal of all the yoga practice and it’s true compassion and the greatest contribution to humanity and the world. All other benefits deriving from performing the yoga practice are just some momentary side-effects. These side-effects cannot bring salvation or liberation. Yoga practitioners aren’t interested in all these momentary side-effects at all, but allowing them to be there as they are.

Everyone is free to practice yoga, or not. It’s everyone’s freedom for what they want to do with their life, their body and mind.

Be free.

Sadhana advice from Swami Sivananda (2)

Excerpt from Essence of Vedanta by Swami Sivananda

In one sense from the highest viewpoint, all the leaders of the world are wasting their time, life and energy. Had they directed their energy and mind towards Yoga and transcendental Atma Svarajya, they would have become great divinities on this earth and done more spiritual good to the world. These great men would have taken to Nivritti already, had they really understood the glory and necessity of Nivritti Marga, had they come in contact with great sages, had they a real grasp of the purpose of life, goal and the nature of the Svarupa of the Atman, mind and the world.

A little comfortable living, a little bread with butter and jam cannot relieve the sufferings of the people, cannot give salvation or Absolute Independence and Freedom to them, cannot remove ignorance, the root cause of all human miseries and of births and deaths. Wise men, with great talents, should attempt to give spiritual food to the people and make their lives lofty, worthy, sublime and grand and make them immortal.

Even if all the leaders are taken out of the world now, the world will run on smoothly, probably more smoothly. Even if all the people retire into the forest, the world will go on.

Poor worldlings! One would think that they have taken a contract with Brahma that they will procreate children in this world and take care of it!

The world is unreal. All are born to die only. All are illusory in this world.

Egoism deludes people. Though the world is nothing, it deceives the worldly man into thinking that it is everything. It is associated with ‘mineness’. This egoism is born of Avidya (ignorance). It springs from conceit. Vanity fosters it. It is the greatest enemy ever known. The secret of renunciation is the renunciation of egoism. Ahamkara or ego is the direst of diseases. He who is free from egoism is ever happy and peaceful. Desires multiply and expand on account of egoism. This inveterate enemy has spread about man the enchantments of wives, friends, children, relatives, whose spells are hard to break.

This world is a manifestation of this mind only. All pains are generated through the mind only. If this mind is annihilated through discrimination and Atmic enquiry, all pains, along with this world will vanish.

Desire is the cause of rebirths and all sorts of pains, miseries and sorrows of this earth.

The body has a tendency to rot. Egoism lives in this body as the master with avarice as the mistress. The body is in reality a pot of filth. The shining skin is subject to wrinkles in old age. Fie and shame on them who have mistaken this body for the immortal Pure Soul and rely on it for their happiness and peace!

This body appears only in the present. A thing, that has neither past nor future must be considered as non-existent in the present also. If you think over this matter more deeply with Suddha-Buddhi or pure intellect, you will find Atyanta-Abhava or complete non-existent of the world.

“Nothing on this earth belongs to me! This body even is not mine.” This is true wisdom. “He is my son. She is my daughter. She is my wife. That bungalow is mine. I am rich. I am a Kshatriya. I am a Brahmin. I am lean. I am fat.” This is foolishness of a superior order. This body is the rightful property of fishes, jackals and vultures. How can you call this as yours?

In this scientific era – the age of the so-called modern civilisation – greed, passion, selfishness are increasing day by day, nay, hour by hour. One nation wants to devour another nation. Man has lost his manliness. The son drags his father to the courts for the division of property. The wife divorces her husband and marries another, if he happens to be more rich, more beautiful and younger. The younger brother poisons his elder brother to take possession of the estate. You see cruelty, dishonesty, injustice and atrocity everywhere. No one keeps his promise. The father has no faith in the son. The wife has no faith in the husband and vice versa.

There is no end of craving (Trishna) in the life of a worldly man. That is the reason why a worldly man is ever restless despite his wealth and comforts. There is always dissatisfaction with his lot. He is ever discontented. Before one craving is satisfied another craving is ready to occupy his mind, and this craving agitates the mind and makes a constant demand for gratification. He forgets his real divine nature and plunges himself in the ocean of Samsara (worldliness).

If you place the worldly-minded persons in the company of saints, Yogins and Sannyasins, in solitary places with charming sceneries, they can never live in peace. They will feel as if they are fish taken out of water.

Sages compare a worldly-mined man to a street-dog, or a pig that eats filth, or a worm that revels in rubbish. The comparison is very very apt, indeed!

O worldly-minded persons! Wake up from the deep of dark ignorance! Open your eyes now. Stand up and acquire the knowledge of the Self. Approach the Brahmanishtha Guru. Attain Absolute Independence of Kaivalya. Merge yourself in the State of Satchidananda.

A worldly man kills himself by clinging to things unreal. That man who does not struggle to attain Self-realisation, although he possesses knowledge of the scriptures, human body, youth, energy and other conveniences, commits suicide. His lot is very miserable. What greater fool is there than this man who neglects the goal of life? That man who does not care to make enquiry of ‘who am I?’ ‘what is the goal?’ ‘how to attain the goal?’ is really a great fool, although he may be endowed with high secular knowledge.

Imagine for a moment that your skin and flesh are inverted and exposed. Then some one will have to stand always with a long hill-stick to drive off cows and jackals. Why do you have Moha (infatuated love) for this dirty body? Why do you apply perfumes? Are you not a big fool? Get Jnana. You are the Atman, ever pure and Effulgent.

Birth is suffering; disease is suffering; death is suffering; sorrow, grief, pain, lamentations are suffering; union with unpleasant objects is suffering; separation from the beloved objects is suffering; unsatisfied desires are suffering. O man! Is there any real pleasure or happiness in this world?

Why do you cling onto all these mundane objects? Why do you stroll about here and there like a street-dog in search for happiness in this earth-plane? Search within. Look within and introspect and rest in the Supreme Abode of Peace and Immortality now. Realise now and be free.

Lust invariably leads to extreme suffering on the impediment of senses in old age.

Nobody has been benefited in this world by this Maya. People invariably weep in the end.

The worldly man never comes to the senses although he gets severe knocks, kicks and blows from different corners. The strolling street-dog never stop visiting the houses even though pelted with stones every time.

The whole world is a ball of fire though there are the so-called charming sceneries of Mayaic illusion. The whole world is a huge furnace wherein all living creatures are being roasted.

Lord Buddha says: “On the whole, life is a sorrow.” Patanjali Maharshi in his Yoga Sutras says: “Sarvam Duhkham Vivekinah” – “All indeed is pain to a person of discrimination.” Just as a fish in its desire to eat flesh does not see the hook that lies beneath, so as man in his passionate desire to get sensual pleasure does not see the noose of death.

Pleasure is not in the objects; it is in the imagination or inclination of the mind. Mango is not sweet but imagination makes it sweet. Woman is not beautiful, but imagination renders her so. An ugly woman appears very beautiful to her husband because his imagination is beautiful. There is a grain of pleasure in objects, but the pain that is mixed with it is of the size of a big mountain.

Sensual pleasure is tantalising. There is enchantment so long as man does not possess the desired object. The moment he is in possession of the object, the charm vanishes. He finds that he is in an entanglement. The rich but childless man thinks he will be more happy by getting a son; he worries himself day and night to get a son, goes on pilgrimage to Ramesvaram and Kasi and performs various religious ceremonies. But when he gets a child, he feels miserable. The child suffers from epileptic fits, and his money is given away to doctors. Even then there is no cure. This is Mayaic jugglery. The whole world is fraught with temptation.

The cause of pain is love of pleasure. The cause of death is love of sensual life. Death is a horrible thing to him who is intensely attached to sensual life. Words like cremation, murder, death, corpse, burial, make the sensualist shudder at heart; for he is extremely attached to the body and the objects of the senses. “How to part with the sensual objects?” is his great cause of misery. Pity!

The body is the first Mayaic knot or tie. Wife is the second knot round the neck. Son is the third knot round the waist. Daughter is the fourth knot round the knee. Grandson is the fifth knot round the ankle. He who has cut asunder these knots or ties and who has no Moha is really a strong and powerful man (Dhira).

All hope of happiness in this world terminate in pain, despair and sorrow. Pleasure is mixed with pain. Beauty is mixed with ugliness. Kindness is mixed with anger and harsh words. There is no real prop in this world to lean upon. Sensual indulgence brings diseases, exhaustion, weakness, and loss of vigor. The sensual objects destroy the whole man, and he has no help from any quarter of this earth. Fair sex infatuates. Money and power fill the mind with hollowness and vanity! There is often war between nations. There is no peace anywhere. Trust not this illusory world.

Go wherever you may, to Gulmarg or Pahalgaon in Kashmir, to Darjeeling or Simla, to Vienna or the Alps. It is all the same. You will not find any real rest. The charming scenery may soothe the retina for a second. Raga, Dvesha, jealousy, passion and greed are everywhere. You will finds the same earth, the same sky, the same air and the same water. And you carry with you the same mind. Imagination and change of places have deceived not a few.

Friends! Is there not a higher mission in life than eating, sleeping, drinking and talking?

An ignorant worldly man says, “I have to do my duties. I have to educate my four sons and three daughters. I have to please my boss. I have got heavy duties in the office. I have to remit money to my widowed sister. I have a large family. I have six brothers and five sisters. Where is the time for me to do Sandhya Vandana and Japa and study religious books? There is no time for breathing even. I have no leisure. Even on holidays I have to work. Even on Sundays I have to worry myself with work. I bring office-papers to my house and work at night till the small hours of the morning. I do not want Yoga. This office-work and the maintenance of my family is itself a great duty or Yoga.”

Do you call this duty? It is mere slavery. It is a work of a coolie. It is mere bondage. The man is in fear every moment. Even in dreams he meets his office-mates and his boss and posts figures in the ledger. This is not a right sense of duty. He takes tea, eats food, and sits at the table for writing, sleeps and procreates. His whole life passes away like this. This is not duty. This is gross delusion. This is foolishness. This is selfishness. This is work for gain and satisfaction of lower appetites. Anything done under compulsion and expectation of rewards is not duty. You must not take as duty works done from attachment, greed or passion.

You have travelled in many countries, fed your dear relatives, and amassed immense wealth. Yet, of what avail are these, O friend? You have not realised the Blissful Brahman.

Desire for name and fame, infatuated love for the body, desire for vast erudition, are stumbling blocks in the attainment of the Self-knowledge. He who wants to free himself from Samsara should annihilate the desire for these mundane things.

Who are you? Who am I? Where from have we come? Who is mother? Who is father? Think deeply in these. Leave off this world, which is a dream, and seek the One, Eternal, Undivided Essence of Brahman.

Friends! Is there any limit to the number of fathers, mothers, wives, sons, daughters, uncles and aunts you have had in the countless incarnations in the past? And yet the clinging to these false relationships has not gone. Discrimination has not yet dawned. What a great pity it is!

The attraction for external objects ceases; but there yet remains the internal craving or sense of hankering or thirsting, which is called Trishna.

You have spent eight hours in sleep, and the rest of the day in idle gossiping, telling lies, deceiving others, in selfish activities, in amassing wealth. How can you expect spiritual good, how can you expect immortality and peace, if you do not spend even half an hour in the service of the Lord, in singing his names and in divine contemplation?

Will your son or daughter or friend or relative help you, when you are about to die? Will they accompany you to share your miseries? Have you got one sincere, unselfish friend in all this world? All are selfish! There is no pure love. But that Lord, your real Friend of friends, Father of fathers, who dwells in your heart, will never forsake you, though you may forget Him. Adore Him in silence, that God of gods, that Divinity of divinities, the Highest of the high. May He bless you with His love, Wisdom, Power and Peace!

The Rishis and the Seers tapped the source through living the Truth. They had deep penetration into the Truth through the eye of wisdom or intuition in Nirvikalpa Samadhi. They did rigorous Tapas and intense meditation. They disciplined the outgoing senses and led a virtuous life. They were absolutely moral and righteous. They developed all the qualities of the heart. They practised dispassion and renunciation. They had no attachment for mundane things. They kicked off ruthlessly all wealth, relatives, wife, family, children, position and status. They embraced poverty, purity and austerity. They lived in forests. They ate fruits and roots. They breathed pure air. They lived on the banks of the Ganga amidst Himalayan scenery, which had, and has, high spiritual vibrations. They did not live in Mount Road or the Mall.

All the things of this world pertaining to men are attended with fear; renunciation alone stands for fearlessness. Shun honour, respect, degrees, name, fame, power, position and titles. They are absolutely worthless. They will not give you eternal satisfaction. They will only intensify your vanity. They are all intoxicants of the mind. They bring misery and mental disturbance.

In the Vishnupurana it is said: “If the deluded fool loves the body, a mere collection of flesh, blood, pus, faeces, urine, muscles, fats and bones, he will verily love hell itself! To him who is not disgusted with the nasty smell from his body, what other argument need to be abduced for detachment?” It is needless and useless to say more.

Knowledge of the Self or Brahma Jnana is more precious and important than the kingdom of all the worlds.

If you do not possess Viveka, if you do not try your extreme level best for the attainment of Salvation, if you spend your whole lifetime in eating, drinking, sleeping, marrying, divorcing and propagating the race, how are you better than an animal? As a matter of fact, they are better than you! You will have to sit at the feet of the animals and learn a few several lessons from them. Even animals possess self-restraint to an astounding degree. O man! where has your self-restraint gone?

O man! Never say; “My body, my son, my wife, my house, my property, my garden, etc.” Attachment is the root cause of the innumerable miseries and troubles of this world. Discipline your mind well, realise the illusory nature of all that appears here in this world.

Renunciation comes only to those who were once kings in their previous births, who developed discrimination between the real and the unreal in their previous births, who have done meritorious actions in their previous births, who led the life of a Sannyasin in several births. Only those who have tremendous will-power, spiritual strength, dispassion, discrimination, and who thirst for salvation can renounce the world. Renunciation demands superhuman strength. Renunciation or Sannyasa is stern stuff.

After all, what is this world? It is like a footprint of a calf when compared to the Infinite Brahman or the Absolute. It is a small bubble in the ocean of Existence. It is less than an atom. The worthless nature of the joys of this world is already known to a Viveki or a man of discrimination or an aspirant or an ordinary worldly man even in whom there is not even an iota of spiritual awakening or a little opening of the eye of wisdom.

The Upanishads emphatically declare: “Yo Vai Bhuma Tat Sukham – Naalpe Sukhamasti!” You cannot have real happiness in this world. The real ‘Santi’, is Peace which the mind is hankering after is only to be found in the ‘Bhuma’. Bhuma is unconditioned, beyond time, beyond space and causation. Bhuma, the Great, is freedom, – freedom from the trammels of flesh, freedom from the tricks of the mind, freedom from the plays of delusion. Bhuma is perfection, beyond all limitations. Bhuma is Brahman, the eternal Absolute! You will have to remember all this constantly. You will have to write this and read this, talk of this and preach this, meditate on this and live in this, ‘Yo Vai Bhuma Tat Sukham.’