The basic teachings and practice of yoga vedanta

  • Let go the worldly/personal identification with the body and mind as ‘I’. The body and mind is not me, I am not the body or the mind.
  • Free the mind from pride and arrogance, superiority or inferiority towards any quality of names and forms that the mind identifying with as ‘I’ and ‘mine’. One’s thinking, belief, culture, education, religion, spirituality, gender, nationality, profession, knowledge, talents, skills, ideas, ability, achievement, family, relationship, friendship, marital status, social status, contribution, experiences, and etc. All these names and forms are not me, I am not all these names and forms.
  • Allow the mind to be opened towards what it knows and doesn’t know, do not blind-believe or blind-disbelieve. Undetermined or undisturbed by what the mind disagrees with, dislikes or doesn’t want.
  • Unattached towards any ideas, thinking and belief, including the existing ideas, information, thinking and belief in the mind coming from somewhere and everywhere.
  • Inquire the truth of everything, including all the teachings of yoga coming from different teachers or Gurus and reading books as well as all the existing worldly/social/cultural/religious thinking and belief in the mind that influence how the mind thinks, judges, acts and reacts.
  • Inquire what is this ‘I’, what is the ego and egoism.
  • Inquire what is suffering and the cause of suffering.
  • Unattached towards the physical body, the appearance, the physical health and fitness condition, the pleasantness and unpleasantness, the limitation, the ability and disability, the achievement and the impermanent changes.
  • Unattached towards the function of the mind, the state of the mind, the thinking, the belief, the thought activities, the mind perception of names and forms through the senses, the feelings and emotions, the known and unknown, the likes and dislikes, the agreements and disagreements, the desirable and undesirable.
  • Free the mind from the past memories and future imaginations. Train the mind to stay in the present as much as possible, effortlessly, gently, patiently, via persist practice without force.
  • Free the mind from craving and aversion.
  • Free the mind from judgment, comparison and expectation towards oneself and others.
  • Inquire what is the mind and what is going on in the mind.
  • Inquire the truth of ‘hurts’, ‘unhappiness’, ‘grief’, ‘painful sorrow’, ‘dissatisfaction’, ‘frustration’, ‘irritation’, ‘disappointment’, ‘anger’, ‘hatred’, ‘low self-esteem/low confidence’, ‘guilt’, ‘regret’, and all kind of impurities, including what the mind perceives as ‘happy’ and ‘positive’ feelings and emotions.
  • Be kind to the body and the mind, take care of the well-being of the body and mind, accepting the body and the mind as it is even though they are not perfect.
  • Purifying and rendering the mind pure, focus, balance, calm and quiet via the observation of Yama and Niyama and different types of Kriya, Yoga Asana, Pranayama, Pratyahara, Dharana, Dhyana practice, without attachment towards the practice or expectation towards the fruit of the practice, allow Samadhi to happen naturally when the practice is matured, intentionlessly, spontaneously and effortlessly.
  • Filtering inputs and outputs of the mind. Quiet and silent the mind.
  • Reduce or refrain from unnecessary worldly affairs, social networking, relationship building, mingling, interactions and activities, that give rise to ceaseless desires, restlessness and impurities.
  • Adopt a simple and quiet lifestyle, looking after the basic needs of the life maintenance of the body and mind, and divert maximum attention, importance, effort, time and energy into maintaining internal and external purity/cleanliness, quieting the thought current, developing one-pointedness and sharpening the intellect for the quest of the truth, to free the mind from ignorance, egoism and impurities.
  • Abandon or let go self-harm, superstitious thinking and belief, blind-believing, blind-following, politics, arguments, debates, discussions, conflicts, envy/jealousy, discrimination, bias, all kind of corruptions, gossips, vain talks, boasting, story telling, lying, plotting, scheming, manipulating, exploiting, worrying, anticipating, day dreaming, worldly/spiritual ambitions of gaining attention/support/fame/respect/title/power/acknowledgment/authorization, petite-mindedness, mischievousness, evilness, violence, worldly indulgence of the senses, physical/mental addictions, drugs abuse, intoxication, sexual misconducts, hypocrisy/untruthfulness in daily conducts and relationships with others, the desire to control/expect relationships/things/life/the world to be the way that ‘I’ like it to be, and all kind of conducts/desires driven by passion and lust.
  • Develop self-independence, self-control, self-discipline, self-inquiry, self-introspection, awareness, dispassion, right discrimination, correct understanding, right livelihood, straightforwardness, truthfulness, simplicity, patience, perseverance, determination, acceptance, tolerance, forbearance, forgiveness, adjustment, adaptation and accommodation.
  • Unattached towards all actions (action and inaction) and the fruit of actions. There’s no ‘I’ am performing actions or ‘I’ am the receiver of the fruit of actions. There’s no “I am good person doing good actions and will be receiving goodness in return.”
  • There is neither ‘I’ am selfish nor ‘I’ am unselfish. There’s no ‘I’ am selfless or ‘I’ perform selfless actions, or ‘I’ receive the fruit of selfless actions.
  • Inquire the truth of all and everything – Impermanence and Selflessness.
  • Inquire the many names but all are ONE – ‘silence’, ‘liberation’, ‘compassion’, ‘unconditional love’, ‘unconditional peace’, ‘inaction in actions’, ‘selflessness’, ‘egolessness’, ‘I-lessness’, ‘non-duality’, ‘oneness’, ‘non-separateness’, ‘fearlessness’, ‘intentionlessness’, ‘neither good nor bad’, ‘neither positive nor negative’, ‘attributelessness’, ‘namelessness’, ‘formlessness’, ‘birthlessness and deathlessness’, ‘beginninglessness and endlessless’, ‘beyond the thinking mind’, ‘beyond the worldly/social/cultural/religious thinking and belief’, ‘beyond the mind perception of names and forms’, ‘beyond pleasantness and unpleasantness’, ‘beyond happiness and unhappiness’, ‘beyond positive and negative’, ‘beyond meaningfulness and meaninglessness’, ‘beyond suffering and end of suffering’, ‘beyond good and bad karma’.
  • Unconditional love and peace, compassion and the ability to forgive and let go what the mind perceives as ‘bad’, ‘wrong’, ‘negative’, ‘undeserving’, ‘hurtful’, ‘sorrowful’, ‘painful’ and so on, are nothing to do with the impermanent and selfless physical conditions, appearance, strength, flexibility, stamina, limitations, ability and disability, the impermanent and selfless states of the mind, the mind perception of different qualities of names and forms, the intelligence, pleasant/unpleasant life experiences, or the condition and situation of the world. Identifying ourselves with any quality of names and forms that the mind perceives as ‘good’, ‘positive’, ‘meaningful’, ‘rightful’, ‘healthy’ and so on, doesn’t guarantee that the mind is free.
  • Identifying as ‘good people’ being ‘good’ and doing ‘good’, also doesn’t guarantee that the mind is free from ignorance, egoism, impurities, disturbance, unhappiness, loneliness, meaninglessness, dissatisfaction, disappointment, unhappiness, anger, hatred, jealousy, hurts, fear and worry, and all kinds of suffering.
  • Do our best making use of this life existence of the body and mind for bringing peace to oneself or the world without attachment, identification, judgment, comparison, or expectation. Serve, love, give, purify, meditate, realize, and let it go.
  • Peace is in this present moment when the mind is free from ignorance, egoism and impurities. It’s not being left behind in the past or to be found in the future. It’s not in the next life or in another life form.
  • Inquire the truth of all the teachings and practice mentioned here.

It’s everyone’s freedom whether they want to take up this practice or the teachings, or not.

Be free.

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Self-esteem and confidence

Any issues regarding self-esteem and confidence shouldn’t and doesn’t need to be existing at all. But due to ignorance and egoism, many people depend on self-esteem and confidence to be who they are, to be happy and feel meaningful, or not. Many people are suffering from mild to severe low self-esteem or low confidence that leads to the sense of meaninglessness and depression. Even many mental and psychological related studies and professionals also preach, think and believe that the development and empowerment of self-esteem and confidence is very important in life existence as human beings and it’s the key to personal and global growth, success and happiness.

Real confidence has nothing to do with self-esteem or confidence that builds on physical appearance, condition, ability and achievement, or mental state, ability and achievement, or desirable and undesirable life experiences, or good and bad relationships with parents, family, friends and the rest of the world. It is beyond all these names and forms, when the mind has gone beyond the identification of what the mind thinks is ‘I’ and ‘my’, where this identification of ‘I’ and ‘my’ with the different qualities of names and forms is just a by-product of the worldly thinking and belief, or family, cultural, social and religious belief.

It’s the ego that feels it has to be good enough for something, or for somebody, or for oneself. It also feels that it might be not good enough for something, or for somebody, or for oneself, based on what the thinking and belief recognize as ‘good’ and ‘good enough’, or what is ‘self-esteem and confidence’, ‘success’, ‘happiness’ and ‘meaningfulness’, and the relationship between them, where most people think and believe that ‘high self-esteem and confidence’ is related to ‘success’, and ‘success’ is related to ‘happiness’, while ‘happiness’ is related to ‘meaningfulness’. And many people are suffering because of this thinking and belief or trying to live up to this thinking and belief for their entire life, and passing this thinking and belief from generation to generation.

It’s the idea of ‘I’, or the ego, that needs to feel good about oneself, and wants other people to perceive oneself as good enough, and needs to attain or possess certain qualities of names and forms to be identifying with, that would make one feels good and proud of oneself and also would make other people feel good and proud of oneself, in order to be happy and live life meaningfully.

And all these qualities of names and forms are impermanent and there is no ‘I’ to be found in any of these names and forms, or to be in control of the impermanent changes, to be the way that ‘I’ like it to be. No matter how much influences we can influence the condition of the physical body and the state of the mind, to maintain the function and the life span of the body and the mind, the body and mind will still have to go through inevitable changes of decay, old age, discomfort, illness, weakness, ceased functioning, and decompose, or death.

Once the mind fully understood this, it will be free from the bondage of self-esteem and confidence. There’s no ‘I’ being good or not good enough. There’s neither high nor low self-esteem. There’s neither high nor low confidence.

One doesn’t need to be somebody with particular appearance, condition, ability or achievement, or have certain good and positive life experiences, or good relationships with anyone, in order to feel confident, happy, satisfied or meaningful.

One can have and appreciate all the attention, affection, support, agreement, acknowledgement, love or companionship that is available in the present, but one doesn’t need other people’s attention, affection, support, agreement, acknowledgement, love or companionship in order to feel confident, love, happy or meaningful. If all these qualities of names and forms are not available, one is still happy and peaceful as one is. One doesn’t feel lack of something or missing out anything, or one is not good enough to deserve love, happiness and meaningfulness.

And that’s real confidence. One doesn’t need to be confident or satisfied about oneself at all. One doesn’t need to feel proud of oneself, and doesn’t need other people to feel proud of oneself, to be ‘I’, or the good ‘I’, the successful ‘I’, the happy ‘I’, the meaningful ‘I’. One is happy and peaceful as one is, without any identification with any quality as ‘I’.

There is no thinking or identification of “I am a good and kind human being. I want to do good and be kind and be able to contribute towards humanity.” but goodness, kindness and contribution towards humanity are being manifested and performed through the body and mind out of wisdom and compassion.

If one doesn’t know this, one will always looking for or craving for attaining and possessing certain qualities of names and forms that one would like to relate oneself with, to be identifying with, to feel good and satisfied about oneself, to boost up one’s self-esteem and confidence to be who ‘I’ am, thinking that by attaining and possessing such qualities of names and forms will also make other people to give them the attention, affection, support, agreement, acknowledgement, love or companionship that they want from other people, in order to be happy and feel meaningful. But then one is not free. And that’s one’s freedom of thinking and action.

Be free.

It’s just the thinking or thought process

The idea of the existence of ‘I’, and everything that ‘I’ think ‘I’ know, or perceive, or experience, or feel, whether ‘I’ think ‘I’ enjoy or suffer, or ‘I’ am good or bad, is just the thinking or thought process. Countless births and deaths of different forms take place ceaselessly along the thought process. At one moment ‘I’ am a calm and happy being, and at another moment ‘I’ am a restless and unhappy being.

“I am in suffering. My mind is hurt. Can you heal me and my mind?”
“Well, if that is true,” with my hand out, “Now, give me what you think is the suffering ‘you’ and give me your wounded mind, and I’ll heal you and your mind.”
“……………”

There’s no ‘I’ existing that can be hurt, or needs to be healed. The mind is just what it is, it cannot be hurt, and hence, it doesn’t need to be healed. Throw a stone or light a fire into the space, does the space gets hurt or burnt?

“I am suffering” and “My mind is hurt” is just a thinking, thought process, perception of names and forms.

Due to ignorance, there’s attachment and identification towards the thinking or thought process of “I am hurt. I am in suffering. I need to be healed.” and hence, suffering exists.

Let go the thinking of “I am hurt or I am in suffering and I need to be healed”, there’s no suffering.

Yoga retreat for developing self-discipline, self-restraint, self-reliance, forbearance and simplicity

Many people who are interested in doing regular yoga exercises as a form of health and fitness activity, they might also interested in participating in yoga retreats once in a while. And there are many yoga retreats everywhere in the world that would cater the demands and expectations of those who want to participate in yoga retreats.

Some people are looking for yoga retreats that allow them to learn about yoga and to be focusing and immersed into the traditional yoga practice for a period of time, to develop self-discipline and self-practice in everyday life, to free the mind from ignorance, egoism and impurities, to realize unconditional love and peace that is beyond all the qualities of name and form, undetermined by life experiences, condition and situation, physical and mental ability, achievements and enjoyments. While many others are looking for yoga retreats that allow them to gratify the desires of craving and aversion, to be in a comfortable and desirable environment that emphasize on indulgence of the senses, self-pampering and socializing, that makes them feel satisfied, pleased, good, relaxed and peaceful, even though it’s impermanent.

Whether the retreat organizers are aware or unaware of it, most yoga retreats are not really about the yoga practice of guiding the yoga enthusiasts/practitioners into the yoga practice of annihilating ignorance and egoism to free the mind from the root cause of suffering – the desires of craving and aversion, but it’s actually providing the opportunity for empowering ignorance and egoism through gratifying their desires of craving and aversion, giving them momentary satisfaction and good feelings via pleasurable physical, sensual and mental enjoyments, by giving the mind what it wants and not giving the mind what it doesn’t want.

Most people are not really interested in the yoga practice of developing self-discipline, self-restraint, self-reliance, forbearance and simplicity, to free the mind from ignorance, egoism, and the desires of craving and aversion through participating in yoga retreats that allow the participants to learn about the essential teachings of yoga, to focus and immerse into the traditional yoga practice of annihilating ignorance, egoism and impurities, while not pushing away but confronting any impurity, difficulty, discomfort, fear, or blockage that the mind doesn’t like to confront with, that the mind would rather runaway from.

Most people are more interested in yoga retreats with holiday resort facilities that provide many types of pleasurable activities, facilities, services and enjoyments of sight, sound, taste, smell, sensation, and imagination, that emphasize on self-indulgence, self-pampering and socializing, to temporarily escape from what the mind thinks is ‘negative’, ‘unpleasantness’, ‘discomfortable’, ‘difficult’, ‘depressing’, ‘disturbing’ or ‘non-enjoyment’ in everyday life, to be in a relaxing comfortable environment that would gratified the desires of craving and aversion, to be doing activities that they enjoy doing, to be indulging in sensual pleasurable enjoyments, to be pampered physically and mentally, beside attending daily yoga exercise sessions, to feel good, relaxed, satisfied and pleased.

This type of yoga retreats that emphasize on pleasurable physical and mental enjoyments in a comfortable pampering environment are great for those who feel that there is a need to be temporarily moving away from everyday life where they have to carry out their duties and responsibilities, and dealing with all kinds of people whom are not like-minded, and situations and things that are not the way that they like it to be, that make them feel disturbed, frustrated, exhausted, drained, stressed or tensed, that they need to participate in a ‘retreat’ from time to time, to unwind and relaxed, even though it’s just a momentary relief derived from being away from what their mind perceives as undesirable disturbing environment or something that they don’t like, but to be in a desirable pleasant environment, while engaging in some activities that they like to do, the way that they like it to be, that make them feel good.

Though this is not what yoga practice is about, there’s nothing wrong with most yoga retreats in the world are of this kind as they are many people want and need this kind of yoga retreats. And it’s everyone’s freedom for what they like and want. It’s a business, where you give the customers what they like and want, to make them feel satisfied and happy, and to make sure they will continue to come back again and again to support your business.

The yoga retreats that are about yoga, the teachings and the practice, allow the participants to learn about their own mind and the root cause of suffering, and to practically immerse into the yoga practice of freeing the mind from ignorance to allow the mind to see the truth of things as it is, and freeing the mind from egoism through the practice of non-attachment, non-identification, non-craving, non-aversion, non-judgment and non-expectation, while developing self-discipline, self-restraint, self-reliance, forbearance, simplicity, wisdom and compassion, to become their own teacher to perform self-practice that is beyond time and space, that allow them to live in the world as they are, perform all their duties and responsibilities, without attachment or identification towards the body and mind, the actions and the fruit of actions, without being disturbed or determined by all kinds of life experiences, people, situations and things that are not necessarily the way that they like it to be, allowing them to deal with ‘difficult’ and ‘challenging’ condition and situation with wisdom and compassion, that allow them to be able to let go what the mind used to perceive as ‘negative’, ‘bad’, ‘disturbing’, ‘frustrating’, ‘exhausting’, ‘depressing’, ‘hurtful’, or ‘stressful’, that they know how to partially retreat themselves in everyday life to conserve energy for performing yoga practice and to silent the mind, that they know how to minimize or stop generating and accumulating tension or stress, that there’s no need to participate in a ‘retreat’ to be away from everyday life to unwind or relaxed as there’s minimal or no tension and stress building up, and realize unconditional peace that is beyond the qualities of name and form, and all kinds of condition and situation.

A yoga retreat that allows people to develop correct understanding, awareness, self-practice, self-discipline, self-restraint, self-reliance, forbearance, adjustment, adaptation, accommodation, simplicity, dispassion, wisdom and compassion, that eventually people don’t need to participate in any ‘retreat’ to retreat from everyday life experiences that are not the way that we like it to be of what the impure mind recognizes as ‘negative’, ‘bad’, ‘difficult’, ‘hurtful’, ‘distressing’, ‘disturbing’, ‘frustrating’, ‘depressing’, ‘discomfortable’, ‘non-enjoyable’, ‘unpleasant’, or ‘exhausting’. The mind is peaceful as it is and wherever it is, undetermined by the qualities of name and form, and all kinds of life experiences and impermanent changes, conditions and situations. One doesn’t need to go to a special place, or be with special people, or do special activities, or to participate in any kind of ‘retreats’ to find relaxation, calmness and peace that is determined by certain qualities of name and form, experience, activity, condition and situation, that is impermanent.

This type of yoga retreat is great for those who are looking for real peace or unconditional peace being free from ignorance and egoism through persevered discipline and restraint of one’s mind activities, but it’s not favorable for business. As there will be physical, mental and emotional unpleasantness during the purification process under going intensive yoga practice to eliminate ignorance and egoism. There will be rejection and disgust coming from the ignorant egoistic mind that doesn’t like to be disciplined or restrained. There’s disagreement and aversion coming from the egoistic mind towards the teachings of yoga that is different from the thinking and belief in the mind. And hence, this type of retreats are less popular, and are being criticized by those who expect pleasurable enjoyments, comfortable conveniences, customer service and social interactions in ‘yoga retreats’. Those who guide others onto the path of yoga don’t take it as a business, and hence, it doesn’t matter.

My ego?

Some think and say, “I have a good, happy and kind mind. My mind is good, happy and kind.”

Some also think and say, “I have a good, happy and kind ego. My ego is good, happy and kind.”

The one who claims possession or ownership towards the mind or the ego, and being satisfied and proud of ‘my good, happy and kind mind/ego’, is the ego itself.

There is a separateness between ‘I’ and the object that ‘I’ thinks it belongs to ‘I’, that ‘I’ thinks and believes as ‘mine’, but at the same time, there is also self-identification that identifies itself as the object that ‘I’ think it’s ‘mine’. Such like, “I have a beautiful body and my mind is happy. I am beautiful and happy.” or “I don’t have a beautiful body and my mind is not happy. I am not beautiful and not happy.”

Whatever names and forms that the ego claims ownership and identification are just what they are and they are impermanent. They change as they are, they come and go as they are, they don’t belong to ‘I’, and they are not ‘I’. There is no ‘I’ in control of all the impermanent changes in all the names and forms.

Somehow, there is this idea of ‘I’ exists in the mind claiming identification, possession, ownership and control towards all these impermanent names and forms. Such like, “I want myself, my life, my mind and my body to be like this and not like that.” or, “I want my appearance and my relationships to be like this and not like that.” and so on. And the consequences of the idea of ‘I’ and the desire of ‘I want everything to be the way that I like it to be’ are restlessness full of mind impurities of dissatisfaction, disappointment, frustration, annoyance, anger, hatred, jealousy, hurt, regret, guilt, animosity, ill-will, offensiveness, defensiveness, pride, arrogance, depression, aggression, violence, discrimination, grief, sadness, painful sorrow, loneliness, meaninglessness, fear and worry. All these are the by-products of egoism of attachment, clinging, identification, desires of craving and aversion, judgment and expectation.

Meanwhile, when the ego wants to claim ownership and identification with certain qualities of names and forms, it also doesn’t want to be related or connected to, or be identified with certain qualities of names and forms that it doesn’t like or doesn’t want, that it perceives as something ‘bad’, ‘wrong’, ‘negative’, ‘meaninglessness’, ‘unhappiness’ and ‘suffering’, based on a particular thinking, belief, cultural or religious teaching and practice about what is ‘good and bad’, ‘right and wrong’, ‘positive and negative’, ‘meaningfulness and meaninglessness’, ‘happiness and unhappiness’, ‘pleasurable enjoyment and painful suffering’.

None can liberate another being. None can free the mind from ignorance and egoism, but the mind itself.

There is no ‘I’. There is no ‘my mind’ or ‘my ego’ or ‘my body’. It’s just the mind, the ego and the body. And they are impermanent.

The mind, the ego and the body are just what they are. They are neither good nor bad. But due to ignorance and egoism, suffering arise. That’s all.

Reflect and realize and be free.