Learn how to free the mind from all kinds of disturbs and hurts

When a mind/person feels disturbed, unhappy, angered, disappointed or hurt by something, usually the impulsive reaction will be expecting some kind of sympathy or empathy from other minds/people, and looking forward to be comforted, loved, looked after, acknowledged, or supported by other minds/people. And most minds/people would also think and believe that that is how people should react towards other people’s state of minds that are disturbed, unhappy, angry, disappointed or hurt, to be there to be listening to what they think is disturbing their minds and comforting these suffering minds/people by showing them love, care, acknowledgement and support, to be sharing and lessening their ‘unhappiness’ or ‘suffering’, in terms of generating a ‘loving kindness’ society/community. There’s nothing wrong with that and it might give the troubled/disturbed/unhappy/angry/disappointed/hurt minds certain degrees of relieve, to feel better, but it doesn’t help them to be free from the root cause of the suffering from disturbs, unhappiness, anger, disappointment, or hurts. Instead, most probably it might be unintentionally empowering or feeding the attachment, clinging, craving or expectation in people’s mind.

Just like giving sugary fizzy drinks to the unhappy kids might make them feel happy, but they would crave for more sugary drinks to make them feel happy. As once the craving is being gratified, it would only intensify the craving. And if their craving is not being gratified, they would be more unhappy. That’s not freedom at all.

There’s clinging, craving and expectation towards receiving sympathy, empathy, love, affection, care, acknowledgement, or support from others, even though there’s nothing wrong with receiving sympathy, empathy, love, affection, care, acknowledgement, or support from others, as this is what most worldly minds/people believe and expect the society/community/family/relationship/friendship should be, but the mind is not free. If for some reasons, the mind doesn’t get what it thinks and believes it deserves to be getting from others, it will be more disturbed/unhappy/angry/disappointed/hurt and would do things that would hurt itself and/or others. This is not freedom.

As well as most egoistic minds would want to feel that they are needed by others to feel good and meaningful about themselves and their life existence, that they are capable to give and show love, care, affection, sympathy, empathy, acknowledgment and support to others who ‘need’ them. Again, there’s nothing wrong with that, just that these minds would feel bad or meaningless if for some reasons they think that they are not needed by some others, or when they think that other people do not appreciate what they give. This is not freedom.

Only those who can go beyond worldly thinking and belief can penetrate the real meaning of this teaching and practice. It doesn’t mean that everyone in the society will become ‘cold’, ‘heartless’ or ‘lack of sympathy/empathy’, but the minds are free from clinging, craving or expectation towards receiving the ‘deserving’ love, care, affection, sympathy, empathy, acknowledgment and support from others to feel loved, cared, worthy, comforted, acknowledged or supported, to feel good and meaningful, by knowing what is going on in the mind and be free from ignorance and egoism, and thus, be free from all kinds of disturbs, unhappiness, anger, disappointment, or hurts. One doesn’t need anyone to be there to be listening to one’s ‘troubles’, ‘unhappiness’ or ‘hurts’, to be ‘comforted’, as there’s no trouble, unhappiness or hurt existing in this liberated mind. One also can give and show sympathy, empathy, love, care and support to others without the attachment, identification, craving, intention or expectation in order to attain good and meaningful feelings towards oneself or one’s life existence. That is true freedom and compassion.

Yoga practice such like cleansing technique, breathing exercises, yoga asana exercises, chanting, prayer, or concentration practice, can also give the effects of relieving certain degrees of disturbs, unhappiness, anger, disappointment or hurts in the minds, but again, it doesn’t stop the mind from continuing be disturbed, unhappy, angry, disappointed, or hurt by something that they don’t like, don’t want and don’t agree with, that they think is bad, wrong, disturbing, unhappy, frustrating, disappointing, or hurtful, if the mind is not free from ignorance, egoism and impurities.

Those who truly want to learn and practice yoga, it’s not about doing some forms of yoga practice to be getting some conditional and impermanent physical/mental/emotional benefits or getting some momentary relief from what they think is painful suffering, but they learn how to free the mind from the root cause of all kinds of suffering, of disturbs, unhappiness, anger, disappointment, or hurts.

Naturally, the society will have more physical/mental/emotional healthy minds/people, where the minds/people realized unconditional love from within, know how to look after themselves and love others unconditionally, being free from clinging, craving, aversion or expectation.

But not many minds/people would understand and appreciate the greatness of this freedom. Most minds/people believe in and want a society/community/family/relationship/friendship that builds on ‘needing each other’ all the time to feel love, good, happy and meaningful, and to feel less lonely or to escape loneliness. That’s how people are being taken advantage by others who have selfish intention being in a relationship or friendship. Even in the world of yoga, some yoga teachers or so called ‘gurus’ take advantage of the yoga students for their vulnerability when the students longing or expecting to be receiving comfort, sympathy, empathy, kindness, love, care, affection, acknowledgment, or supports from the yoga teachers or ‘gurus’.

It’s everyone’s freedom for what they think or don’t think, believe or disbelieve, want and don’t want. People don’t have to practice yoga of freeing the mind from ignorance, egoism and impurities, but just want to do some yoga practice regularly and engaging in social/community activities, to attain some momentary physical/mental/emotional benefits or relief, to attain some kinds of conditional and impermanent good, positive, loving, happy and meaningful feelings.

Work diligently to free the mind from ignorance, egoism and impurities, if one wants to attain or realize this freedom.

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Go beyond the sense of contentment, joy and meaningfulness

This teaching is for those who want to go beyond the limited mind perception of ‘good and bad’, ‘right and wrong’, ‘meaningfulness and meaninglessness’, who are interested in transcending worldly life existence of the function of an impermanent and selfless physical body and the mind perception of names and forms that is subject to the suffering of ignorance, egoism, impurities, restlessness, birth, hunger, thirst, ungratified desires, separation from people and things that one loves, coming in contact with people and things that one dislikes and disagrees with, impermanent changes, decay, old age, illness and death, but somehow, the mind is still being determined by the qualities of names and forms, and be disturbed by the situation in the world that is not the way that the mind would like it to be.

Those who have already gone beyond ‘goodness’ and ‘badness’, ‘meaningfulness’ and meaninglessness’, being peaceful as they are, being undisturbed or undetermined by all the qualities of names and forms, they don’t need this teaching.

Those who are aware of the truth of impermanence and selflessness, but they are not interested in silencing the modification of the mind to transcend the mind perception of a worldly life existence of restless ceaseless births and deaths, instead, they just want to enjoy life to the maximum. That’s their freedom.

Those who are not interested in transcending the worldly life existence of a body and mind that is subject to suffering, who believe in positive thinking/mind power to change the world to be a better place, who attached onto the presence of ‘goodness’ or ‘meaningfulness’ and the absence of ‘badness’ or ‘meaninglessness’, to feel good, content, happy and meaningful in life, they don’t need to take up this teaching and practice. Be happy.

The teaching and practice of yoga to eliminate ignorance and egoism is beyond the desire of craving and aversion towards names and forms. There’s neither clinging onto pleasant/desirable worldly life experiences nor aversion towards unpleasant/undesirable worldly life experiences. But merely seeing the truth of impermanence and selflessness of the body and mind as it is, and making use of this worldly life existence as the precious platform to transcend the mind perception of a worldly life existence of an impermanent selfless body and mind that is subject to the suffering of ignorance, egoism, impurities and restlessness.

One can develop great tolerance and forbearance to endure suffering when suffering arise, repeatedly, without aversion, but one doesn’t have to endure any suffering at all. Suffering doesn’t exist upon the annihilation of the cause of suffering – The modification of the mind under the influence of ignorance, egoism and impurities.

There is hidden attachment that bind the mind to worldly life existence that is unaware by the mind that attached onto ‘goodness’ and ‘righteousness’ that give rise to the sense of ‘contentment, joy and meaningfulness’ towards the ‘achievement’ of “I am living a good and meaningful life doing the good and the right things. Life is good and meaningful.”

Just as the impure mind easily falls in love with or attached onto the objects of names and forms that appear to be good, pleasant, attractive, beautiful, lovable, enjoyable, fun, or cute. The mind naturally attached onto the sense of ‘contentment, joy and meaningfulness’ deriving from “I am doing the good and the right thing” achieving what the mind perceives as ‘goodness’ and ‘righteousness’.

There’s nothing wrong with appreciating ‘goodness’ and it’s very good to feel ‘contentment, joy and meaningfulness’ due to the presence of ‘goodness’ and the absence of ‘badness’. Just that the mind could unwittingly attached onto the presence of ‘goodness’ that give rise to the sense of ‘contentment, joy and meaningfulness’, where the mind will be disturbed/disappointed/dissatisfied when the presence of goodness is disturbed/interrupted/unavailable.

Many people like to engage in community works because the minds can easily find the sense of ‘contentment, joy and meaningfulness’ working or serving in a particular community, to be able to contribute to the community and seeing others getting the help/assistance that they need to achieve a similar goal. This is very good especially for those who suffer depression.

Within a particular community, even though everyone is not perfect and there might be conflicts of different opinions and personal desires of want and doesn’t want, but all are following the similar values, thinking and belief, and are doing their best to work their way towards the same goal under the same vision of that particular community. For example, a Buddhist engaging in selfless service/karma yoga to serve the others in the Buddhist community, or a Muslim engaging in serving the others in the Muslim community, or a Christian engaging in serving the others in the Christian community, or someone engaging in serving a particular community in need of shelter, food, love and care.

It’s even better, as what most people would hope for, if regardless of all the different religious/cultural/spiritual/social/national/political thinking and belief, everyone has one similar universal goal of achieving the similar ‘good and meaningful life’, where everyone works together to maintain peace and harmony in the diverse world of different groups of communities with different thinking and belief, values and way of life, while respecting each other for being different from one another without interference/intrusion towards others who are different from ‘I’ or ‘my thinking and belief’ and ‘my community of a particular values, thinking and belief’. That would be so nice, a world without fear, discrimination, prejudice, hatred, unrest, animosity, invasion, intrusion, clashes, violence, wars, killings, and etc.

But the reality is not necessarily the way that the mind would like it to be. For those who don’t know yoga/dharma, this is depressing and negative. For those who know yoga/dharma, this is not depressing or negative. It’s just the truth of the world of impure minds functioning under the influence of ignorance and egoism.

The different communities of different thinking and belief, values and way of life, goal and vision that are under the influence of ignorance and egoism will most likely being protective/defensive towards their own community out of survival instinct, discriminating/condemning/bullying/attacking others who are not from one’s community, and treating the other communities that are different from oneself as potential enemies that might generate threats to one’s community. There is always unrest, distrust, offensiveness, animosity, tension and fear towards the others might offend/intrude/invade/conquer oneself. This is truly unnecessary, but that’s the way it is in this world due to ignorance and egoism.

It’s not difficult to attain the sense of ‘contentment, joy and meaningfulness’ while serving in a particular community that has the similar goal and vision, thinking and belief, even though everyone is not perfect. But when come to the reality of a world of diversity, of different communities with different thinking and belief about what is right and wrong/good and bad, having different ways of cultural/religious/social/spiritual practice, different values and ways of life with different goals and visions that give rise to different meanings of ‘good and meaningful life’, where most of the minds are not free from the influence of ignorance and egoism, there will be many challenges and difficulties and frustration.

The mind would feel disappointed, tired, frustrated and depressed about the situation in the world that is under the deep influence of ignorance and egoism, that is not in the control/desire of ‘I’ about how ‘I’ would like it to be, no matter how good ‘I’ am, how much good actions/sacrifices ‘I’ have done, how positive/optimism is my mind, or how much ‘I’ want to help to bring peace and harmony into the world.

The mind will be in great disappointment, tiredness, frustration and depression, if one has ‘wishful thinking’ or expectation towards all beings in the world should put aside all the differences and work together towards living in peace and harmony among all the different communities.

If the mind can be free from attachment and ‘wishful thinking’ or expectation, and goes beyond that ‘disappointed, tired, frustrated and depressed’ reaction in the mind, and starts to see the truth of the nature of the impure minds and understand that this is the nature of the beings in the world under the influence of ignorance and egoism, it will let go the ‘wishful thinking’ of hoping everyone will be free from selfishness to work together to make the world a peaceful harmony place that is free from fear, discrimination, hatred, prejudice, unjust, corruption, violence, bullying, oppression, invasion, intrusion, killings, wars and all sorts of human religious/cultural/racial/national/social/political tension, clashes and conflicts.

When the mind is free from ignorance and egoistic attachment, there’s no difference between ‘good life’ and ‘not good life’, or ‘meaningfulness’ and ‘meaninglessness’. Life is just what it is. It’s neither good nor not good, neither meaningful nor meaningless. This mind will be free from disappointment, tiredness, frustration and depression towards the reality of a world of diversity under the influence of ignorance and egoism that is not necessarily the way that it would like it to be based on certain thinking and belief about what is ‘good and bad’, ‘right and wrong’ and ‘meaningful and meaningless’.

Once the mind is free from the attachment towards a particular thinking and belief about ‘goodness or badness’ and ‘righteousness or wrongfulness’, this mind can serve the world of different diversities, without attachment towards a particular thinking and belief, without discrimination/interference towards the different thinking and beliefs, without being disturbed by the reality that is not necessary pleasant or nice. There’s neither contentment nor discontentment, neither meaningfulness nor meaninglessness. The world is just what it is. Minds are just what they are, mostly behaving under the influence of ignorance and egoism restlessly.

Even those who are highly educated are not necessary free from ignorance and egoism that generate discrimination, prejudice, hatred, violence, or intrusion towards others who are different from them whom they disagree with and dislike, as they attached onto their own thinking and belief about what is ‘goodness and badness’ or ‘righteousness and wrongfulness’ to judge and condemn everyone and everything. And that’s their freedom. But they have no peace due to the egoistic reactions and impurities in their minds towards names and forms that they dislike and disagree with.

One can be doing lots of selfless service/karma yoga to serve others in a community under one similar thinking and belief (not too challenging), or serve others in the world of different communities under different thinking and belief (extremely challenging), but one is undetermined or undisturbed by one’s action and the fruit of action.

Not even attached onto, “Even if I can bring joy/goodness/happiness/meaningfulness/awareness to just one person, and change this person’s life, it’s already good enough.” Let it go.

There’s no disappointment, tiredness, frustration or depression, if the world is still full of fear, discrimination, hatred, prejudice, unjust, corruption, violence, bullying, oppression, killings, wars and all sorts of human religious/cultural/racial/national/social/political tension, clashes and conflicts everywhere, even though one has done a lot to serve others in the world, to bring awareness, peace and harmony into the world.

Expectation

Though it’s just a simple word, ‘expectation’ is one of the greatest influence in the human minds towards almost all and everything in the impermanent and selfless life existence. It gives motivation, hope and the sense of achievement and meaningfulness to many people.

Expectation from oneself towards oneself, towards the physical and mental ability or achievement, one’s effort and the outcome of one’s effort, and all kinds of relationship/connection with different beings and things.

Expectation from oneself towards other people, the society, the environment, or the world, to be the way that how one would like it to be, that one thinks and believes how it should be, and not to be the way that one thinks it shouldn’t be.

One might also being bound/determined by expectation from other people/the society towards oneself and unwittingly want to meet up with the expectation from other people/the society towards oneself, in order to earn liking, love, attention, respect, praise, compliment, agreement, acknowledgement, support, friendship, companionship, and etc, from other people/the society.

To many people, ‘expectation’ is a positive necessity or important motivation for making progress/improvement or to excel in the life of human beings. People think and believe that human beings need to have certain degrees of expectation from oneself and/or others to push oneself and/or other people around to progress, improve or excel in everything of life, throughout the different life stages of childhood, adulthood, parenthood, middle age, old age, education, learning, building social network, friendships, relationships, career, family, or contribution towards the society, the world, or life existence, and so on.

To those who see the truth of the mind perception of a worldly life existence that is impermanent and selfless, ‘expectation’ is unnecessary when the mind is free from ignorance and egoism, as ‘expectation’ is merely part of the egoism of attachment, identification, desire of craving and aversion, judgment and comparison that relates to restlessness, dissatisfaction, disappointment, unhappiness, frustration, anger, hurt, greed, fear and worry, which leads to the accumulation of physical and mental tension that gives rise to tension/stress related physical and mental illness, abusive behavior towards oneself and others, family and relationships problems, social problems, and etc.

Those who have some basic correct understanding towards life existence that is impermanent and selfless, who know the ability and limitation of their body and mind, who are endowed with dispassion, non-attachment, non-identification, non-craving/aversion, non-judgment, non-comparison and intentionlessness, being unattached towards the actions and the fruit of actions, they don’t need any ‘expectation’ from oneself and/or others to motivate or push them to perform necessary and wholesome actions, to do good or improve.

They don’t have expectation towards other people, life, the society, or the world, ‘hoping’ or ‘expecting’ that everyone and everything to be in certain ways, but they just do their best according to the ability and limitation of the body and mind, make use of the available knowledge, skill and opportunity to perform necessary and wholesome actions through the body and mind for the well-being of oneself and/or others, but they allow the result of their actions or efforts to be there as it is, being undetermined by their actions/efforts or the fruit of their actions/efforts.

In the worldly egoistic thinking and behavior pattern, there is intention to inspire or motivate one to perform actions, then expectation towards the fruit of actions comes along. If the mind can realize the truth and be free from this worldly egoistic thinking and behavior pattern, that’s a great liberation, even though the life existence of the body and mind is still bound by the law of nature – Cause and effect, impermanence and selflessness. If the mind doesn’t realize this and is determined by this worldly egoistic thinking and behavior pattern, then one is not free, even though one can attain all the relationships and things that one would like to have in life, as one will always be disturbed/dissatisfied/disappointed by something that is not the way that how one thinks it should be, that one doesn’t like, doesn’t want and doesn’t agree with.

Ask ourselves honestly about what is the motivation/intention that makes us think and feel that we need to have ‘something’ or ‘someone’. And once we have that ‘something’ or ‘someone’, naturally we have expectation towards that ‘something’ or ‘someone’ to ‘deliver’ what we expect to be ‘getting’, to ‘fulfill’ or ‘gratify’ the motivation/intention/reason/desire of why we need or want to have that ‘something’ or ‘someone’. What are we so afraid of if we don’t have that ‘something’ or ‘someone’ being there existing in our life, or if we lose that ‘something’ or ‘someone’?

“Do good, because it makes you feel good and happy.”
“Give, and you will receive more in return.”
“Do good, and goodness will return to you.”
“Be nice to other people, other people will be nice to you too.”
“I did this for you/I gave you this/I helped you, you should be grateful and thankful.”
“I help you, you help me too.”
“Be generous and help other people, and people will return your generosity and help.”
“Pray to God, and God will bless you with what you desire.”

Why not just be kind, be friendly, be generous, be helpful and be supportive, or just pray to God, without any intention/motivation/expectation?

Those who know, they will be kind/friendly/helpful/supportive towards all and everything according to one’s ability, without discrimination of ‘friends’ or ‘not friends’, and there’s no motivation/intention/expectation to be receiving something desirable/help/support/kindness/goodness/friendliness/friendships in return for being kind/friendly/helpful/supportive.

Those who don’t know, there is fear. Fear of not getting what they want and fear of losing what they want or getting what they don’t want. Fear of the unknown, nothingness, hardship, difficulty, boredom, loneliness, meaninglessness, helplessness, unloved, left-out, companionless, non-acknowledgement, and so on. There’s is this idea or thinking – “I deserve this and that in return for my efforts/kindness/helpfulness/friendliness/generosity/contribution.”

“I want to be good enough for myself and other people. I want to be able to accept myself being the way that I want myself to be, and I want other people to accept me being the way that they want me to be.” But why do we think that we need to be good enough/be in certain ways in order to be accepted by ourselves, or other people, or the society, or the world? We don’t have to.

Those who know the truth, who realized unconditional love and peace, being free from ignorance, egoism and impurities, or being free from attachment, identification, desire of craving and aversion, longing, judgment, comparison, expectation, boredom, loneliness, meaninglessness, depression, dissatisfaction, disappointment, unhappiness or suffering, they don’t need to do something, or be someone, or have something, to make them feel good, happy, confident, meaningful, thankful or grateful. All their actions are pure actions being performed out of compassion and selflessness.

Be free.

Friendliness towards all beings without discrimination, intention and expectation

This teaching is a contemplation for those who are interested in learning and practicing yoga and meditation, to silent the restless impure egoistic mind. Those who are not interested in practicing yoga or meditation to silent the mind don’t need to observe or contemplate on this teaching.

Friendliness in yoga is nothing to do with sociable talkative personality or behavior, or being sociable to be accumulating personal connection and friendship with as many people as possible.

Being friendly to all beings doesn’t mean that one has to be sociable and talkative, or accumulating many personal friendships that involve engagement in physical/verbal/mental interactions and activities from time to time.

Being sociable and talkative doesn’t necessarily mean that one is being friendly towards all beings without the influence of egoistic discrimination of likes and dislikes, selfish intention and expectation.

Quite many people, including health professionals think and believe that being quiet or not being talkative, especially in young children, is something ‘sick/unhealthy’, ‘bad’, ‘negative’, or ‘wrong’. The best time for yoga and meditation practice is when everyone else has gone to sleep. Why? Because it’s the only precious time of quietness and peacefulness available on earth in that time zone without people doing things, playing, arguing, negotiating, making noises, shouting, or talking. Does that quietness and peacefulness on earth when everyone/the minds being away in sleep, being non-interacting, non-talking, or non-action causes more chaos in the world? Nope. Instead, when people/the minds are awake, many people criticize other people who don’t talk much as being unhealthy, disturbing, rude and unfriendly?

The friendliness in yoga and meditation practice is about respecting all beings as they are, being free from superiority or inferiority, without egoism of attachment, identification, possessiveness, discrimination of likes and dislikes, desire of craving and aversion, intention or expectation, without dissatisfaction, disappointment, hurt, fear, offensiveness, hostility, ill-thinking, or ill-will towards all beings, be undisturbed and without interference towards other people being different from oneself, or having different thinking, belief, practice, values, behavior, action and reaction from oneself, without intention of accumulating friendships or companionship from other people to get rid of boredom or loneliness, or to be accessible to support and help whenever one needs one, without expecting other people have to behave, act or react the way that one thinks it should be, or expecting other people to treat oneself the way that how one would like to be treated.

People who would feel disturbed or offended if other people do not join in their conversation, or are disinterested in their invitation to a function or event, are due to their own expectation towards how other people should response towards their ‘friendliness’. People get unhappy, disappointed or offended when they don’t get the response that they expect to be getting from other people. Those who are truly friendly won’t mind at all if other people are not interested to participate in any conversation or event.

Those who are truly friendly, it’s not necessarily that they are sociable, or talkative, or actively interacting with other people. They might be very quiet and mind their own things. But, they have no ill-will, ill-thinking, ill-talking, judgment, criticism, condemn, gossip, slander, disrespectfulness, animosity, offensiveness, interference or expectation towards other people’s different way of life, thinking, belief, practice, values, behavior, action and reaction.

Take a look into most of the usual conversations among people, we will see that these conversations are mostly full of talking about hanging onto the past, projecting into the future, planning, plotting, scheming, worldly/personal attachment, worldly/personal identification, pride, desire, fear and worry, and lots of complaint, moaning, dissatisfaction, disappointment, blame, ill-will, ill-thinking, ill-talking, criticism, condemn, gossip, slander, back-biting, story telling, untruthfulness, justification, boasting, manipulation, as well as interference or expectation towards other people’s way of life, thinking, belief, practice, values, behavior, action and reaction. Not that all these activities are bad or wrong, but the yoga and meditation practice is to free the mind from all these worldly habits of physical/verbal/mental/emotional activities/restlessness of impurities.

It’s very common that when people want to talk to other people and they expect other people to talk to them in response to their ‘friendliness’, but then they would feel greatly disturbed or offended if other people don’t response to their ‘friendliness’, or when other people talk about things that they don’t like and don’t want to hear, that they disagree with.

The most effective way to help oneself or anyone to be free from all the ‘problems’ or ‘suffering’ that one thinks and believes is what disturbing one’s mind that one feels and thinks that one needs to talk to other people to talk about one’s problem or suffering to seek help or advice, is to be quiet and listen. Listen to the Dhamma that is here and everywhere when the mind is quiet, and the mind sees the truth of ‘unhappiness’, ‘problems’, or ‘suffering’. It’s not about expecting someone, or other people, or guru, or God to be there to listen to one’s problems, unhappiness, dissatisfaction, disappointment, frustration, hurt, fear, worry, complaint, blame, moaning, or bitching about other people that one feels angry or unhappy with, that one doesn’t like and doesn’t agree with, so that one will feel slightly relieved or feel better about oneself for a few moments, but then the mind continues to be restless and disturbed by the ongoing worldly life experiences that are not necessarily the way that one likes it to be, or the mind perception of names and forms that the ego doesn’t like, doesn’t want and doesn’t agree with, while thinking and believing that one’s ‘unhappiness’, ‘problems’ or ‘suffering’ are caused by the experiences or qualities of names and forms that the mind thinks and believes as ‘bad’, ‘wrong’, or ‘negative’.

Performing yoga and meditation practice, especially attending silent meditation retreats or courses, will allow people with a disturbed/unhappy/suffering mind to learn to be quiet and listen to or seeing the Dhamma that will free the mind from ignorance, egoism and impurities, and thus be free from all kinds of ‘unhappiness’, ‘problems’ or ‘suffering’, and one doesn’t need to talk/complain/boast about anything. One doesn’t need someone, or other people, or guru, or God to be there to listen to one’s complaints, as there’s none. The mind is silent and peaceful, so as the surrounding environment is also undisturbed by a silent peaceful mind. That is true friendliness towards all beings and the environment.

Be free.

Be free from feeling being intimidated, offended, disrespected, belittled, insulted, unloved, and etc

If the mind feels being intimidated, offended, disrespected, belittled, insulted, unloved, and etc, by what it experiences/perceives, it’s coming from the mind itself reacting in such way towards the perceived names and forms that the mind recognized/categorized as intimidation, offensiveness, disrespectfulness, belittling, insulting, unloving, and so on. It’s not coming from the names and forms that the mind perceives/experiences through the senses.

This conditioned reaction is due to the egoistic impure mind is functioning under the influence of pride and arrogance and expectation. The ego doesn’t like or doesn’t want to come in contact with the unpleasant/undesirable/’hurtful’ experiences of what the mind recognizes/categorizes as intimidation, offensiveness, disrespectfulness, belittling, insulting, unloving, and so on.

The ego thinks and believes and expects that it deserves certain kinds of treatment/interaction and doesn’t deserves certain kinds of treatment/interaction.

“I don’t like this. I don’t agree with this. I don’t want this.” and “I think/believe/expect/want all beings/humans/people should think/believe/react/behave like this and shouldn’t think/believe/react/behave like that.”

It’s the prideful/self-assured/self-glorified ego that feels being intimidated/encouraged, offended/pleased, disrespected/respected, belittled/flattered, insulted/praised, unloved/loved, and etc. When the ego is annihilated, all these qualities of names and forms vanished.

The mind doesn’t need to feel/react in such way and just allows all the perceived experiences/names and forms to be there as they are. There’s no intimidation, offensiveness, disrespectfulness, belittling, insult, unloving, and etc, if the mind is free from egoistic pride, arrogance and expectation. Other beings/humans/people are just behaving in the way that they want to behave, and their behavior is their own responsibility and freedom of actions.

Why allowing other people’s thinking/belief/reactions/behavior to determine one’s state of the mind or reactions? Especially if one thinks and strongly believes that oneself is all good and righteous and didn’t do anything bad or wrong, but one is suffering/unhappy/disturbed by other people’s thinking/belief/behavior that one thinks/believes/perceives/recognizes as bad/wrong/negative/hurtful.

If the mind still couldn’t understand this and feels annoyed/offended by this teaching, then this mind doesn’t need to practice this teaching. It’s the freedom of this mind of how it wants/doesn’t want to think/believe/react/behave.

The minds that are not free from ignorance and egoism, that are not free from pride/arrogance/superiority/self-assurance/self-glorification/expectation will always easily be disturbed/offended/intimidated/belittled/hurt/insulted by anything, at anywhere and anytime.

Those who have realized the magnificent of oneness/non-separateness beyond all the different qualities of names and forms, will not spend even a tiny drop of attention/interest/effort/energy onto all these worldly names and forms of thinking/belief/behavior/reaction generated/sprung from ignorance and egoism. There’s no difference between intimidation and encouragement, offensive and pleasing, disrespectfulness and respectfulness, belittling and flattering, insult and praise, unloving and loving, and so on. There’s neither craving nor aversion towards all these qualities of names and forms.

If the mind tries to ignore or deny the names and forms that the mind perceives as bad/wrong/negative/unpleasant/meaningless, but it doesn’t stop chasing after or clinging onto the names and forms that the mind perceives as good/right/positive/pleasant/meaningful, then this mind is not free yet. Though that is the freedom of this mind to be what it is.

One doesn’t need to stand there to allow/receive treatments/behavior/interactions that are abusive coming from ignorant impure minds. One can move away or stay away from ignorant minds and ignorant behavior, to conserve energy, to not waste energy into dealing/affliction/conflict with ignorant minds and ignorant behavior. Just like standing under hot sun for more than certain time will burn the skin badly, one moves away from the hot sun and takes shelter under the shade. It’s ignorance to think, “I am practicing non-attachment and non-reaction, I should stand here under the hot sun even if it will burn my skin.”

Be free.