Fear and worry?

Usually when we have fear and worry, it is because we are imagining or anticipating about something that we don’t like and don’t want that may or may not happen on us, or onto the people and things that we strongly attached to.

We generate so much unnecessary tension in ourselves and onto other beings who come in contact with us, when we are over-powered by intense fear and worry.

Fear and worry consumes and drains lots of energy from us, physically and mentally, resulting in physical and mental illness.

By having fear and worry, won’t help at all, in the ‘attempt’ of trying to prevent the things that we don’t want to experience to be happening, if they are meant to be happening. It will still be happening, no matter how much we don’t want it to happen. By having so much attention and focus onto things that we don’t want to experience, it actually attract all these things to come into our life eventually.

If it’s just some imaginations and anticipations about something that won’t be happening, but then we are over-powered by fear and worry in the present moment now, being ‘disturbed’ by something that won’t be happening at all. It is so meaningless and wasting energy.

And hence, why do we ‘hold on’ to fear and worry, wouldn’t let them go?

Most of the time, fear and worry exists or manifests in the mind, when the mind wanders to the past memories about certain unpleasant experiences which don’t exist anymore in the present moment, or when the mind wanders to the future imaginations and anticipations which also don’t exist at all in the present moment now.

If we are living in fear and worry all the time in the present moment, being affected, disturbed, influenced and determined by our past memories, future imaginations and anticipations, we cannot pay attention, nor concentrate in our relationships with other people, nor can we be efficient in what we are doing in the present moment, nor can we enjoy our life in the present moment, as the mind is too busy with fear and worry, occupied by fearful imaginations and anticipations.

We have fear and worry, it is because we are ignorant about the truth of things. Out of ignorance, we generate attachment towards our body and mind, towards the conditions and qualities of names and forms, towards all the objects that we come in contact with, and towards all the relationships with other beings. We have craving and clinging onto the things and relationships that we like, and afraid of losing them. We have aversion towards the things and relationships that we don’t like, and afraid of come in contact with them. We generate ‘protection shields’ over our body and mind, and the things and conditions that we like. And thus we have fear towards what our mind believes as ‘bad’, ‘negative’, ‘painful’ and ‘suffering’. We have fear of losing what our mind believes as ‘good’, ‘positive’, ‘pleasurable’ and ‘happiness’.

If we are over-powered by fear, we cannot be truly compassionate, even if we want to be compassionate. As we will generate actions and reactions that might cause harmful effects onto ourselves and other beings out of fear. If we have fear towards certain people, insects and animals, we will attack and hurt these people, insects and animals first, even when they don’t have intention to hurt us at all.

Be kind and compassionate towards ourselves and other beings by letting go of fear and worry. Relax, and allow things to be what they are. Accept the reality as it is, not necessary the way that we like it to be, or how we want it to be.

There is no fear towards losing the ‘good’ conditions, or experiencing the ‘bad’ conditions, when we realize the truth. There is no fear towards separation from our loved ones, losing the things that we like, or old age, illness, weakness, injuries, immobility, and death. This will allow us to be truly appreciate and be grateful for the good conditions that we have, and make good use of the good conditions to be performing actions that will be benefiting ourselves and other beings, but without attachment, fear and worry. When the good conditions change, or disappear due to impermanence, we are able to let them go in peace.

Nobody can remove fear and worry in us. Only ourselves can free ourselves from fear and worry by willingly to let it go, through realization of the truth.

Free ourselves from hurting ourselves with fear and worry in the mind, and free other beings from being affected and hurt by the fear and worry in us.

Om shanti.

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Healing process is happening constantly even if we don’t have intention to heal anything…

The entire yoga and meditation practice is a purification process, or it has healing effects for physical, mental and emotional defilements, even if we have no intention at all to purify or to heal anything.

Just like each single cell in the physical body is unceasingly going through regeneration process, even if we are not aware of it. It is not in our control that how we want to regenerate this cell or that cell. It is happening naturally by itself.

That’s why we don’t really have to be intentionally to heal this or that, physically, mentally or emotionally, as healing process is happening from moment to moment. As we perform yoga and meditation practice, the energy fields within and without the body will perform its duty to heal anything that need to be healed, naturally. We don’t really need to set any intention, nor to be troubled and worried, nor wishing for some healing process to be happening onto the body and mind.

Just perform all our yoga and meditation practice without expectation that it will bring us any healing effects or benefits in return, but allow the healing process and benefits to happen naturally by itself, as it is. There’s no rush. There’s no expectation that “I want all injuries, pain, illness, weakness, old age and death to go away…”, nor “I don’t want to have any injuries, pain, illness, weakness, old age and death…”.

There’s no craving towards good conditions. There’s no aversion towards bad conditions. There’s no fear and worry towards so called “bad” or “undesirable” conditions, such like illness, weakness, injuries, pain, old age and death, which is actually the truth of all living beings, and it’s a natural process of the body and mind that we can’t avoid.

It is being aware of the reality as it is, not necessary the way that we like or want it to be, and allow the reality to be what it is.

We cannot blame the universal consciousness for all the “bad” happenings and “undesirable” conditions that all beings have to go through. And the universal consciousness has nothing to do with all these things that we don’t like and don’t want, nor will the universal consciousness does something about it, or to change it into something that we prefer it to be. It is our own ignorance, egoism, attachment and desires, and came into being, forming body and mind with the function of the senses, having this life existence to reap the effect caused from our action and reaction. It’s our own responsibility for all that our body and mind experiences in this life existence.

We do our best to try to attain and maintain the best condition of the body and mind as much as possible, by performing some physical exercises, spiritual practice, mental development practice, yoga and meditation practice regularly, and live a healthy lifestyle and observe a balanced diet, engage in wholesome activities, have self-control over our own action and speech or behavior, to benefit all beings, including ourselves. It is not because of having aversion, fear and worry towards old age, illness, injury, pain, weakness and death, or any “bad” conditions.

All the efforts that we spent to purify the mind and to improve the condition of the physical body is simply just to show appreciation towards this body and this mind, or this life existence, to make good use of this body and this mind, or this life existence to serve the universe, for humanity, for ourselves to evolve and to help other beings to evolve, out of compassion, without the intention or expectation that we will be receiving something good in return.

There is no need to have selfish desires and expectation to act as motivation force for us to perform actions or practice that will benefit the body and mind.

Totally surrender to the nature, or the universe, to take care of the result of our practice or our actions, or to heal anything that needs to be healed, and to bring us to ultimate freedom.

This impermanent body and mind is subject to impermanent changes. It is conditioned and limited by old age, illness, weakness, injury, pain, physical and emotional hurts, and death. And thus they need to go through certain healing process from time to time. But our birthless, deathless, attributeless true nature is not being conditioned nor limited by impermanent changes, old age, illness, weakness, injury, pain, hurts, or death. There’s no need to have any healing process, as there is nothing that need to be healed.

And thus, realize our true nature, and stop identifying with the body and mind, let go of egoism and attachment, and be free.

It is also pointless to expect certain healing process to be happening when we attend some yoga and meditation classes, hoping to heal something that is hurtful in our body and mind, if we keep generate tension and inflict hurtful damages into our body and mind, physically, mentally and emotionally in our everyday life experiences with all sorts of impurities like anger, hatred, jealousy, ill will, petty-mindedness, fear and worry, etc, due to ignorance and attachment.

If we really wish for efficient and complete healing, we need to learn how to stop hurting our body and mind, stop generating tension nor inflict hurtful damages into our body and mind, by practicing non-attachment and letting go in everyday life, letting go of our ego, not being disturbed, nor affected, nor influenced, nor determined by all the qualities of names and forms that the mind perceives through the senses, and have love and peace in us. And then, naturally the body and mind will heal itself even without us intentionally to be engaged in any healing process.

The biggest “disease” that every being have from the beginning of this life existence, is IGNORANCE. This is the cause of all the other physical and mental illness. Remove this “disease” of ignorance by immersed our body and mind in consistent yoga and meditation practice without attachment, and surrender everything else to the universe to take care of it.

Om shanti.

Quality of life?

Quality of life is not determined by life conditions, wealth status, health status, possessions, social status, success in education or career, relationships, material and sensual enjoyments, physical conditions or abilities, and etc.Without the correct understanding about things, or not knowing the truth of things, all these impermanent good and bad qualities of names and forms do not guarantee us peace and happiness. We still can be dissatisfied and be disturbed by anger, hatred, greed, jealousy, dissatisfaction, disappointment, pride, arrogance, agitation, depression, fear and worry, and etc, as we have attachment, craving and aversion towards things that we like and dislike, things that we agree with and disagree with…

Peace of mind doesn’t come from good quality of names and forms. It is going beyond the identification with all these impermanent good and bad qualities to determine who we are or what we are… It is non-attachment towards all these names and forms. We are able to accept the reality of everything as it is, not necessarily the way that we like it to be or what we think it should be…

Only when we are not attached to, nor determined by all these impermanent qualities of names and forms of good and bad, positive and negative, happiness and suffering, as who we are or how we should feel, then we can fully make the maximum out of this life existence…

We are leading our life to do our best in what we can do with this life, this body and this mind. But if we depend on all these impermanent qualities of names and forms to determine us, then it will be the opposite, we will be lead by all these impermanent changes of names and forms…

We will never have peace nor be truly happy as we will be forever restless and dissatisfied because the nature of life and all the things that come along with life are impermanent. Even if everything is the way that we like it to be in the moment, we might feel satisfied and happy about all these good quality of names and forms that we like and want in the moment, but this satisfaction and happy feelings are not pure. It is a mixture of dissatisfaction, fear and worry. It’s because everything is impermanent, constantly changing. And we have attachment towards this good quality of things to feel good and meaningful. Due to craving and clinging towards all these good qualities of names and forms, we don’t want them to change into something else that we don’t like, but we couldn’t stop all these things to go through changes or impermanence… Eventually when all these good or happy things changed or disappeared, we will feel dissatisfied, disappointed, lost and empty…

And even if we don’t experience any things that are not good in the moment, we are still full of aversion towards bad things, bad happenings or bad conditions. We are full of fear and worry even though nothing bad is happening now. We are disturbed by imaginations and anticipations about bad things, bad happenings and bad conditions that might going to happen on us…

There is no peace no matter everything is good now and nothing bad is happening, because we cannot avoid fear and worry and dissatisfaction that derived from attachment, craving and aversion, due to being ignorant about the truth of things. If we are able to let go of craving and aversion that comes from attachment towards the qualities of names and forms, then naturally peace and happiness is here, unconditioned and undetermined by all the impermanent qualities of things…

That should be the guideline for quality of life (existence)… It is not determined by whether our living condition is abundance or scarcity (in terms of all the basic needs and wants in life, such as food, clothing, shelter, things, education, career, wealth, possessions, relationships, friendships, enjoyments, physical health and abilities, and etc…). People who live a life of luxury and enjoy high quality things don’t necessarily have a high quality of life. A monk who renounced the worldly way of life, or even a man living on the streets can have a high quality of life. People who have very good physics, health condition and physical abilities don’t necessarily have a high quality of life. People who have poor physics, health condition and physical abilities can have a high quality of life. We are able to live life to the maximum and meaningfully without being determined by the different qualities of things, conditions, situations, physical conditions and abilities, and etc, that we have or don’t have…

There is nothing wrong with people who believe in accumulation of wealth, good condition of health, good physics and abilities, success in relationships or career, material possessions and sensual enjoyments as the foundation of happiness and value of life… There is nothing wrong also with people who believe in contentment, generosity and kindness as the source of happiness and value of life… It can be anything depending on what we really want. At the end it is our own choice and believe in what we want and whether we are going to be happy with what we want and what we can achieve… Most people don’t really happy or be satisfied with what they want… Some people think having more things in life will be happy but not necessarily. Some people think having less things in life will be happy but not necessarily… It is up to us whether we are satisfied and be happy with what we have and what we don’t have in the present moment now…

Happiness and value of life is not to be judged or determined by how the society think or believe what happiness and value of life are… Our life is centered on how we feel and think, and not how other people feel and think… This is not selfishness or being unthoughtful… Everyone is responsible for themselves for how they feel and think… Even if other people intentionally throw some abusive words and actions towards us, we don’t have to be disturbed or determined by it… We can choose to move away… We can still be peaceful as we are… When we are not happy and angry about certain things, it is coming from our own mind… It’s not caused by what other people say or do. We are not happy and angry is because what other people say or do is not something that our mind can agree with or it is not how our mind like it to be…

Be confident in our own belief and our belief should not be influenced or shattered by the thinking and belief of the society…

Om shanti.

Confidence? Success? Happiness?

In this world of names and forms, when we talk about happiness, somehow we will relate it to how successful we are in life, which also leads to how confident we are in order to be happy, whether we relate happiness to being successful in life or not…

As what we usually believe in our mind, is that success is very much relate to confidence even though confidence is not a guarantee of success. We believe that confidence is the key to success. But, sometimes, we are not confident at all, but still we are able to be successful in what we want to do, unless we don’t act at all… Sometimes maybe we are very confident, but it doesn’t mean that we will be successful in all the things that we want to do…. Above all, whether we will be successful in what we want to do or not, we still can be confident without being affected by whether we are successful in what we want to do or not…

Confidence doesn’t guarantee success, and success doesn’t guarantee happiness. Why? As long as we identify ourselves with the impure mind and the selfish ego, we will still be affected by ignorance and impurities in our mind, affected by craving and aversion coming from the ego, then no matter how successful we can be, we will still be in miseries, full of fear and worries, anger and hatred, pride and arrogance, dissatisfaction and disappointment. There is no peace. How can there be happiness?

In the untrained mind, usually we will feel good and happy (or confident) when we are able to do what we want to do, or attain what we want to attain, or else, we will be feeling bad and unhappy (or not confident) if we couldn’t do what we want to do, or couldn’t attain what we want to attain… But this is not real happiness. This is just impermanent good feelings that fluctuate according to the qualities of names and forms, or determined by the conditions and abilities of the body and mind…

There is nothing wrong to put some make up on the face or the body, or to wear certain style of clothing, or decorate the face and body with some accessories and ornaments.

Just know that all these qualities of names and forms that we apply onto the face and body, are just some appearances with certain style of image that we try to apply onto this physical body and telling ourselves and the world, “Hey! This is me…”, but it doesn’t determine us for who we really are.

We can allow our ego to enjoy itself by changing the physical appearance through changing how we look and what we wear, but without attaching to the ego to identify as who we are, nor allowing the ego to determine whether we will be happy or not, as confidence, thinking and feelings are “products” derived from the ego attaching to the qualities of names and forms to think and feel good or not. But know that this is just the function of the ego. It is not who we really are.

We are who we are. We are not the ego. The ego is not us.

The ego needs to look good to feel good. The ego needs to be successful to be confident. Our true nature doesn’t need to look good to feel good. Our true nature doesn’t need to be successful to be confident. It is always peaceful and truthful as it is. It doesn’t need to be confident, to think positive, or to feel good.

If we attached to the ego, or identifying with the ego as us, then we will believe or think that we need to depend or rely on how we look, or what we wear, or what we can do and attain, to be confident, to feel good and be happy about ourselves and our life, and we don’t know the unconditional true confidence which is not coming from the physical appearance, physical condition and physical ability, nor determine by how the mind feels whether it is positive or negative feelings. That real confidence is our true nature being aware of the truth of things as they are, and not being determined by all the impermanent changing qualities of names and forms, nor being determined or influenced by the impurities that are arising and passing away in the mind.

The conditional confidence that comes from physical condition, ability and appearance, and which is influenced by the state of mind as well as achievements or success that we could attain in life, is impermanent. It is forever fluctuating and will fade away eventually. It is not real.

How can we hang on to something that is not permanent, not real, to be “somebody” who we identify as who we are, or what we like us to be?

True confidence is a state of being that is being free from ignorance or impurities like doubts, anger, hatred, jealousy, pride, arrogance, dissatisfaction, disappointment, craving, aversion, fear and worry, etc… It is not what we think “confidence” is, which built on how we look, how we feel, what we have, what we know, what we can do, where we are, or who we think we are…

It is only when we are not attached to all these impermanent qualities of the condition and ability of the physical body and its appearance, stop identifying with the ego, stop identifying with the qualities of names and forms, then our whole being will be naturally “confident” as it is, which is unchanging or unmovable. We don’t need anything nor do something to give us confidence. There is nothing can take away this unconditional confidence which is our true nature, because it is the truth, being free form ignorance, doubts or any impurities, uncontaminated by the qualities of names and forms.

That is unconditional confidence that is beyond the qualities of the body and mind…

Realize this and be free, be truly confident as we are, not because who we think we are, or how we look, or how we feel, or what we have, or what we know, or what we can do, or where we are…

I am that I am. I am not this nor that. Without qualities. Fearless. Doubtless. Unconditioned and unlimited by names and forms…

We don’t need to be “pretty”, or “beautiful”, or “slim and fit”, or “strong and flexible”, or “successful”, or “famous and influential”, or “in good health”, or “in good relationships”, or be “positive”, or be “happy”, or be anything that we relate to what we think “confidence” comes from.

Om shanti.

During yoga practice session – non-attachment and letting go

Initial relaxation practice for the body and the mind – non-attachment & letting go

Stay focus and pay attention onto where we are, how we are and what we are doing at the present moment now. Letting go of the past and the future.

The most present thing is our breath. Be aware of the inhalation and the exhalation, without judgment whether the breath is slow or fast. Without comparing each breath. Without expectation towards the result or what benefits are we going to get from observing the breath. Letting go of judgment, comparison and expectation.

This will become a new habit for the mind to be able to let go of the past instantly from moment to moment, in our everyday life, not just during the yoga practice session. This will train the mind to let go of the habits that like to judge, to compare and to expect.

All our actions are intention-less, surrendering the fruit of action. Non-identification as the doer of the action. All actions are nameless and formless.

If the mind wanders to the past or the future, we bring the mind concentrate back onto the present moment on the breath, patiently. Knowing that it is the habit of the mind that it doesn’t like to stay focus at one point for a long time. It is the characteristic of the mind to jump from one thought to another thought unceasingly. Be very patient with the mind. Not judging the mind as something bad or negative. The mind is just being what it is. It is neither good nor bad. It is neither negative nor positive. We don’t have to attach to the mind and just observe the mind as it is.

Be aware of the movement of the abdomen as we inhale and exhale. The abdomen relax during inhalation, and it contracts during exhalation.

If at this present moment now, the mind is agitated, not calm, then we can control the breath to influence the energy or the prana, which will influence the state of the mind. We can slow down the breathing, prolong the exhalation to help to calm down the body, the energy and the mind.

By the chanting of Om will also help to calm down the mind. Beside the powerful sound vibration of Om that will stimulate and purify the energy centres and to chanel the energy for higher spiritual purposes, chanting of Om is also one of the pranayama that is controlling the breath especially during the exhalation, which can give calming effect to the mind. When the mind is calm and relaxed, then allow the breathing to be natural, and continue to observe the breath as it is.

If at this present moment now, the mind is calm and relaxed, then allow the breathing to be natural, just be aware, observe the natural breath as it is without interference, or to control or to change the breathing pattern.

By observing the breath as it is, we are learning to observe the nature as it is, observing the reality or the truth as it is, observing the present moment as it is, observing the world as it is, observing everything as it is, observing everyone as it is, observing the body and the mind as it is, observing ourselves as we are. Being aware that at this present moment now, this is the condition of our body, this is the condition of our mind, this is what our body can do and cannot do, this is where we are and how we are. And most important is, to accept ourselves as we are at this present moment now, without craving or aversion.

Not to take simple or easy movements for granted. Being aware of different sensations that arise in different parts of the body while performing any movements for the yoga practices. It might be some pleasant sensations at certain parts of the body, and some unpleasant sensations at the other parts of the body while performing any yoga practice or asana practice or meditation practice.

Keep the mind stay focus and concentrate on what we are doing. Beside being aware of the sensations that arise throughout the body, at the sametime also being aware of what is going on in the mind.

Maybe the mind is resisting certain positions or movements. Maybe the mind generates craving towards what the mind and the body like about. Maybe the mind is craving to perform certain movements that will make the body and mind feel good. Maybe the mind is having aversion towards certain positions and movements that will cause discomfortable sensations in the body. Maybe the mind disagrees or rejects what the teacher is telling the students to do or what the teacher is explaining about the yoga philosophy. Maybe the mind agrees with and like what the teacher teaches in the class and generates craving towards what the mind likes to hear and like to do.

There is nothing wrong with feeling good and want to feel good. It is our basic craving.

Allow ourselves to feel good and to enjoy all the good feelings but without attachment, clinging and craving. And let it go when these good feelings are gone.

Allow the bad feelings to arise as well. We don’t have to enjoy bad feelings, but we don’t have to generate aversion towards them nor need to push them away. Don’t suppress them nor denying them. We just observe all these bad feelings and let them go. And they will be gone too. Not to judge these unpleasant feelings as something bad and negative.

Just be aware of all these mind activities in the mind but not attach to them, not associate with them and not generate reaction towards them. Allow them to arise in the mind, let them stay and pass away. No craving, no aversion. Not resisting, rejecting nor trying to push them away. All these mind activities are influnced by the elements and energy. It is not in our control that we want the mind to have such activities and not to have certain activities.

If we are able not to attach to the mind, and undisturbed or affected by the mind activities, then we are beyond the mind. We are the one who is in control of ourselves and not the mind controlling us or influencing us. Let the mind be the mind. We don’t need to react to the mind and not generate actions that are influencing by the mind and the ego.

We are just the witness witnessing what is going on in the mind, what the mind likes and dislikes, what the mind wants and doesn’t want, what the mind feels and doesn’t feel.

Observe any thoughts, feelings and sensations that may arise without identification with them, not associate with them, not attach to them, not generate reaction (craving and aversion) towards them.

No craving towards the positive thoughts, good feelings and pleasant sensations. Allow ourselves to enjoy any good feelings and pleasant sensations without generate craving. No attachment, no clinging and let them go when they change and disappear.

No aversion towards the negative thoughts, bad feelings and unpleasant sensations. We don’t have to force ourselves to enjoy any of these unpleasant experiences in our body and mind, but we don’t have to generate aversion towards them either. Just observe all these unpleasant experiences, and allowing them to arise, change and disappear by themselves naturally.

Know that all these positive or negative thoughts, good or bad feelings, pleasant or unpleasant sensations, that they all are very temporary, they will change and they won’t last forever. They don’t belong to us and they are not us. It is not in our control that we only want to have positive thoughts, good feelings and pleasant sensations. It is not in our control that we don’t want to have negative thoughts, bad feelings and unpleasant sensations. All these things come and go as they like. They don’t ask for our permission to come, to stay, to change and to go.

We cannot attach to them. We will be in trouble or make ourselves full of tensions, disappointment, frustration and unhappiness if we attach to either the positive or the negative things. We will be so unhappy if we want to have positive or pleasant experiences but it didn’t happen. We will be unhappy if the positive and pleasant experiences change and disappear. We will be unhappy if the negative or unpleasant experiences appear in our body and mind. We will be unhappy if we try to get rid of these negative and unpleasant experiences but we couldn’t make them disappear from our body and mind.

* * * * * * * *

These are the basic yoga practice from moment to moment.

Practicing non-attachment and letting go.

This will stop more tensions building up in the body and the mind. At the same time it will help us to relieve the existing accumulated tensions in the body and the mind.

When we know how to stop generating tensions into the body and the mind, we don’t even need relaxation because there is no tensions at all.

And before we want to pursue any other yoga practices that will give us good benefits, we need to know how to relax the body and the mind, so that the body and the mind is ready to receive all the goodness that yoga practice is bringing us.

Or else if the body and the mind is full of tensions, how can they absorb the goodness from the yoga practice? It is like wearing a very tight thick jeans, there’s no room or space for the air to come through the jeans to let the skin breath freely.

* * * * * * * *

Being at the present moment

Before we start to learn any physical movements in performing any yoga practices, we must know what is yoga all about. All the yoga practices like asana, pranayama, concentration, meditation, yama, niyama, selfless service, chanting and etc, are there to help us to develop self-awareness and non-attachment.

The purpose of the asana practice is not about trying to achieve a perfect body, perfect strength and flexibility, or trying to go beyond the physical limitations.

The asana practice and pranayama, the breathing exercises are there to influence the energy, balance the energy, purify the energy, conserve the energy, stimulate the energy centers, restore the energy, and unblock any energy blockages in our system. This will directly influence the state of the mind and make the mind free from tensions, being calm and balanced.

When the mind is calm and balanced, wisdom will arise. We will know the truth of ourselves and everything else. When we know the truth, all kinds of ill-wills, ignorance and suffering will disappear. The world is still being what it is, but we will not be influenced by the world anymore whether to be happy or unhappy.

The very basic practice is to learn how to be at the present moment, observe the present moment, accept the present moment, and let go of the past instantly without attachment. Not project into the future. Not being disturbed or affected or influenced by the past experiences or the future imaginations.

Not being disturbed, or affected, or influenced by what the mind perceives through the senses of what we see, hear, smell, taste, touch and think. Remain equanimous, calm and at peace not being disturbed by all the happenings and experiences in the body, in the mind, in our life, in the surrounding, and in the world.

We are not the body, the body is not us and it doesn’t belong to us. We are not the mind, the mind is not us and it doesn’t belong to us either. The body and the mind is subject to impermanence. It is not in our control to want it to be the way that we like it to be. By understand this, we stop attaching to the body and the mind. We truly appreciate and be grateful of having this body and the mind for us to be here to experience so many things, to learn, to share, and to realize our true nature is not different from the universal consciousness. We take good care of this body and the mind without attachment, so that we can fully make good use of this life existence to be in the world to do so many things and to perform selfless service for ourselves and for all other beings.

This body and this mind doesn’t belong to us and what to say about relationships and all other things in the world that we can attain? We cannot control all these things to be the way that we want it to be. All these things are subject to impermanence. They will change and sooner or later they will be apart from us. we can only appreciate and enjoy while we are still being with all these things, temporarily. Once they have changed or gone, we have to let them go. If we couldn’t let go, that will create so much suffering and unhappiness in us.

Not attach to the body and the mind. Not attach to the thoughts, feelings and sensations that come from the body and the mind. Not attach to the likes and dislikes that come from the ego. Not attach to whatever the mind perceives through the senses. Not attach to what is happening in our life and in the world.

That is real non-attachment. There is no judgment, no comparison, no competition, no expectation towards ourselves or other people and things. All these judgment, comparison, competition and expectation come from the ego.

It doesn’t mean that we become selfish and doesn’t care for the world, and runaway from our duty and responsibility just like there are many people misunderstanding about the terms of non-attachment. It doesn’t mean that we ignore or deny the world, or don’t care for ourselves and other beings in the world.

We care a lot for ourselves and for all other beings, out of great compassion without selfish intention. We can perform so many beneficial actions for the well-being of ourselves and other beings. We can do whatever is possible to help the world to evolve and to become a better place. But without attachment. Without the intention to help ourselves, to help other beings or to help the world. Intention-less. Without the expectation that we or other beings or the world be will benefited from our compassionate actions. Non-expectation.

Just like the sun, the air, the water, the earth and the space. They just give, provide and support all living and non-living beings unlimitedly, unconditionally, unceasingly, tirelessly, inexhaustibly without discrimination of good or bad beings, ignorant or wise beings, pure or impure beings, happy or unhappy beings, ancient or modern beings… They embrace all and everything.

Without intention, they give. Without expectation, they give. Without attachment, they give…

That is selflessness, compassion, non-attachment…

We need to be able to take care of ourselves, know how to love and be kind and compassionate towards ourselves unselfishly, then only we can take care of others and will know how to love, be kind and compassionate towards all other beings. If we ourselves are not peaceful, not happy, full of selfishness, anger and hatred, don’t even like or love our own self, then how are we going to help others and share love, happiness and peace with others?

Without the expectation for the result of all our actions. Renounce the fruit of action. We perform all the actions that need to be done, but let the nature or the universal consciousness to take care of the result.

Just like shooting the arrow from the bow in our hand. We aim the arrow to the target with full attention, full sincerity, full effort. And then we let go of the arrow. Once we let go of the arrow, it is not in our control anymore whether the arrow will hit the target or not. There might be strong wind blew the arrow to the side. Maybe the target fall onto the ground due to certain reason. Maybe a bird just came in between the arrow and the target unexpectedly and got hit by the arrow…

And this is what we say, do our duty and carry out our responsibility sincerely with full attention and effort but without the identification as the doer of the action (merely performing action in serving the universal consciousness selflessly) and without attaching to the fruit of the action. Let the universal consciousness to take care of the result.

Without the identification as the doer of all these actions, this is actionless or more precise, inaction in action. This will stop the wheel of karma, the wheel of cause and effect, the wheel of birth and death.

Intentionless, non-expectation of the result, renounce the fruit of action, non-identification as the doer of the action. This is non-attachment that we are practicing all the time unceasingly in our heart, in our life, from moment to moment.

Observing everything at the present moment now as it is. Accept everything in the present moment now as it is. But at the same time allow changes or impermanence to happen, without resistance. Allow the opportunity for ourselves and everything to evolve, to improve and to become better, but without attachment, clinging, craving and aversion.

Without the intention to make things better, we are making things better. Without expectation for the result, we bring love, peace and happiness into people’s hearts. Without fear, worry, dissatisfaction and disappointment, we perform all our duty and responsibility. Free from tensions and unhappiness.

This will free us from the condition of the body and the mind, the condition of our life existence and the condition of the world that we are living in. The body and the mind is still being what it is, the life is still being what it is, the world is still being what it is, but we are not being disturbed, or affected, or influenced by all these things. There is no more fear, worry, doubt, irritation, frustration, dissatisfaction, disappointment, craving, aversion, unhappiness and ill-will etc…

When we are free from all tensions, the mind is calm and at peace. Wisdom will arise within us. With the presence of wisdom, ignorance disappears. We will know the truth of everything and able to accept the reality of everything as it is. We will become fearless and worry-less.

Without fear and worry, true happiness is here. Long and lasting peacefulness that is not subject to impermanence, is here. This true happiness and peacefulness is beyond the three states of the mind (actionless and dullness, action and passionate, calmness and lightness).

The states of the mind is subject to impermanence. They will change and disappear. But true happiness and peacefulness which is within ourselves all the time, they never disappear or change. They are always here in us. But when we are being disturbed by all the impurities in the mind, we are disconnected with this happiness and peacefulness which is our true nature. It is our true Self. It is not something that we attain from the outside, nor something that is given to us by somebody.

Our true Self is nothing but love, peace, compassion and wisdom. All these nature are not a quality. They are always here from before life existence, during and after life existence. They are always here unaffected by impermanence, qualities of good and bad, positive and negative, pleasant and unpleasant. They are always here uninfluenced by elements and energy. They are always here undisturbed by whatever the mind perceives through the senses, undisturbed by the thoughts, feelings and sensations, undisturbed by all the names and forms.

It is beginningless and endless. It is beyond birth and death. It is beyond name and form. It is beyond happiness and unhappiness.

It is pure existence, pure consciousness, pure knowledge, pure bliss.

If we know our true Self, we will be free from all the impurities that arise in the mind.

Nothing in the world can guarantee us true and lasting happiness. Not the knowledge, wealth, health, beauty, youthfulness, strength, mobility, relationship, success and achievement that we can attain in the world with this body and mind. It’s because the happiness that comes from all these things are subject to impermanence, it will change and disappear. They are dissatisfaction in nature from the beginning and until the end of life existence.

We can never be satisfied with the present knowledge, wealth, health, beauty, youthfulness, strength, mobility, relationship, success and achievement, because they will change and these changes are not in our control whether they will be the way that we want them to be. The more we try to resist or avoid impermanence, or try to stop impermanence to happen, the more disappointed, dissatisfied and unhappy we are.

When we understand the truth of impermanence, we will stop looking for momentary satisfaction or happiness that comes from things that are subject to impermanence. If we do, we will be disappointed and frustrated all the time.

Be grateful and thankful for the existing good things that we have now and appreciate every little good things and opportunity for us to evolve and to perform selfless service to serve all.

And what is the one thing that is not changing, not subject to impermanence?

Our true Self. Eternal, full, whole and content. Nameless and formless. Beginningless and endless. No good, no bad. No positive, no negative. No happiness, no unhappiness. No craving, no aversion. No suffering, no cause of suffering, no path of remove suffering, no end of suffering. No ignorance, no end of ignorance. No birth, no growth, no decaying, no illness, no pain, no old age, no death. No body, no mind. No eyes, no ears, no nose, no tongue, no skin, no thinking. No thoughts, no feelings, no sensations. No pleasant, no unpleasant. No success, no failure. No gain, no loss. No superiority, no inferiority. No existence, no non-existence. No creation, no destruction.

Realize our true Self. Go back to our true Self. Take refuge and rest in peace eternally in our Self.

How to go back to our true Self? Stop identifying with the body and the mind. Stop identifying with the ego. Rise above the ego. Be stronger than the ego. Not let the ego controlling us. Practice real non-attachment every moment in ourselves, at sleep, at awake, at lying, at standing, at sitting, at walking, at moving, at non-moving… This is real meditation.

Contemplating on the nameless and formless Self without attachment, craving, aversion, intention and expectation. Not attach to the mind. Constantly being aware of what is happening in the mind. Observing or witnessing the mind as it is. Go beyond the mind and not lost within the mind.

Without the mind, there is no perception of names and forms. There is no sights, no sounds, no smells, no taste, to touch, no thinking. What is happiness and unhappiness? What is good and bad? What is positive and negative? What is ignorance and the end of ignorance?

Only pure love, peace, compassion and wisdom present in the present moment now.

Realize our true Self of who we really are. We are not this, we are not that. We are who we are. Beyond all the qualities. Beyond all the names and forms. Beyond the body and the mind. Beyond the perception of the mind. Beyond all states of the mind.

We are not good, we are not bad. We are just who we are.

There is no past, no future. The only existence and reality is now, from moment to moment. The past and the future doesn’t exist at the present moment now. Once we understand this, time disappears, it doesn’t exist.

Keep the mind concentrate at the present moment now, not wanders to the past memories or to the future imaginations. There is no fear and worry at this present moment now. Fear and worry only exist when the mind wanders to the past or to the future.

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Yoga is not about the ability of the physical body to perform such and such actions. It is about able to observe everything as it is and accept the reality of things as it is. It is not about challenging the body to go beyond its physical limitation.

Physical ability, strength and flexibility cannot give us true and lasting happiness or peace but only momentary fleeting satisfaction about our own egoistic worldly image that we built for ourselves.

If our happiness and confidence is based on physical appearance, good health, ability, strength and flexibility, we will be so tensed trying to maintain the appearance, good health, ability, strength and flexibility in order to keep our ego satisfied and feel good, and to upkeep our false confidence about ourselves through all these impermanent names and forms. And when impermanence strikes, all these things will change and be gone no matter how much we want to retain them. We will be so disappointed, frustrated and unhappy.

* * * * * * * *

Yoga is being aware of everything without attachment, clinging, craving and aversion… Free from tensions, anxiety, fear, worry, ignorance, ill-will…

And thus, peacefulness is right here, at this present moment now, where we are beyond the mind and the perception of the mind…

Beyond all the good and bad qualities.

Beyond duality.

That is yoga.

Peace to all.