Feedback for yoga teachers?

In the last few months, there were hundreds of blog views coming from the search word “Feedback for yoga teachers”.

Looking at the pandemic lockdown and social distancing situation, it’s normal that many yoga teachers who used to conduct yoga classes to be making a living would move their classes onto the online social media platform. And hence, as the ‘new normal’, there are now many online (guided) yoga classes.

Personally, I neither encourage/support nor discourage/unsupport ‘the old normal’ yoga classes, or ‘the new normal’ online yoga classes, as it’s everyone’s freedom for what they do and don’t do, even though I myself am not interested in conducting ‘yoga classes’ in the past, not to say to be conducting ‘online yoga classes’ in the present. In the world of capitalism and consumerism, if there’s a demand requesting certain service and product, and there will be somebody offering the service and product, especially if people are interested in learning to do some yoga exercises as a healthy leisure activity, it’s something very good for the society to have ‘yoga classes’ or ‘online yoga classes’.

First of all, it’s a new thing for both the ‘yoga teachers’ and the ‘yoga students’. The process of teaching and learning yoga (asana) practice in a physical present yoga class is no doubt being quite different from teaching and learning yoga (asana) practice via online yoga class.

The teacher can’t be paying attention to many students at the same time in physical present yoga classes, not to say in online yoga class, where there’s a rather small computer screen with many different small windows of the different people joining the ‘online yoga class’. Unless it’s a one to one private yoga practice session, or private online yoga practice session.

Even though, in many of the physical present yoga classes, the yoga students are being advised not to turn/tilt their head to be looking at the teacher or the others while performing most of the yoga asana positions or exercises, as it might cause certain muscular sprain or injury around the neck and shoulder area, but many of the students would still be spontaneously turning/tilting their head while performing many of the yoga asana poses/exercises in order to take a look or glance at the teacher and/or the others under their own different intentions/motivations/reasons for doing that, mostly it’s curiosity, or trying to imitate, or trying to compare, or being unsure/unclear about the practice and being not confident towards one’s performance or execution. Not to say, in the online yoga classes, the entire attention is to be turning the head in a particular angle to be constantly looking at the computer screen, to be following some instructions and imitating the teacher and/or the others to be doing the yoga asana poses or exercises.

Of course, there will be many opinions coming from different participants who want to ‘improve’ their experience on the online yoga class, and want to give feedback/advice/suggestions to the yoga teachers who conduct the online yoga classes, and most of the teachers also welcoming ‘feedback’ from the participants to improve the experience on teaching online classes and to improve the quality of their online classes. Mostly it’s either about the positioning of the camera so that they can have a better view angle to see more clearly towards how the teacher demonstrates the practice/exercise, or something to do with the usage of microphone and volume control, or the pacing/intensity of the particular practice/exercise/routine, or the format and contents of the yoga class, or about the background and the layout of the room use for giving the online class, the impact of the surrounding environment, the music (most commercial yoga classes use music to create certain atmosphere), and etc. It’s all about the whole experience or the mind perception of names and forms of different qualities that are agreeable or disagreeable to the minds of everyone.

Yoga practice is about freeing the mind from such attachment and desire of craving and aversion towards the mind perception of names and forms through the senses, of what the eyes see, what the ears hear, what the nose smells (in this case, what the participants smell or don’t smell is nothing to do with the yoga teacher or the online yoga class), what the tongue tastes, what the body or skin senses, as well as what the mind experiences, thinks, feels, acts and reacts.

Yoga practice is about dispassion, renunciation, silence, solitude, seclusion, non-attachment, non-identification, non-craving, non-aversion, non-judgment, non-comparison, non-expectation, self-control, self-discipline, self-reliance, self-inquiry, self-realization, inquiring the truth of names and forms, inquiring the truth of ‘I’, knowing thyself, the elimination of the root cause of suffering – ignorance, egoism and impurities, the annihilation of the modification of the mind, transcending the wheel of birth and death, cause and effect, or attaining liberation or Samadhi. All these has nothing to do with ‘qualified/certified yoga teachers’, ‘yoga teachers certification’, ‘yoga classes’, ‘different brands and styles of yoga school, lineage, practice’, ‘physical ability/disability/limitation’, ‘physical health condition’, ‘worldly condition and situation’, ‘surrounding environment’, ‘proper precise physical alignment while doing the yoga poses/exercises’, ‘yoga props’, ‘yoga mats’, ‘yoga attires and accessories’, ‘yoga scents’, ‘yoga music’, ‘yoga super food’, and etc.

If one is truly teaching or practicing yoga, it’s really not about whether the yoga teacher is good or not good; whether the many different details of the yoga class are good or not good; whether the practice/exercise/routine is good or not good; whether the contents of the yoga class is good or not good; whether the way that the teacher conducts the yoga class is good or not good; whether the instructions are good or not good; whether the result of the teaching, the yoga class and the practice is good or not good; or whether the teaching skill of the yoga teacher is good or not good; not to say, whether the students/participants/somebody’s performance, or execution, or physical alignment is good or not good; whether one’s body and mind feels good or not good, being comfortable or uncomfortable throughout the practice.

It’s about there’s an opportunity where someone is there delivering the teachings and practice of yoga that would lead the minds towards self-realization and liberation from ignorance and suffering, without attachment, identification, desire of craving and aversion, judgment, comparison and expectation, as well as someone is there receiving, learning and practicing the teachings and practice of yoga without attachment, identification, desire of craving and aversion, judgment, comparison and expectation, to transcend the worldly life existence of a body and mind that is subject to impermanence and selflessness; to transcend the mind perception of qualities, names and forms that are impermanent and selfless; to go beyond duality of good/bad, right/wrong, positive/negative, meaningfulness/meaninglessness, praise/censure, success/failure, heat/cold, pleasantness/unpleasantness, happiness/unhappiness, enjoyable/non-enjoyable, and so on; to go beyond the egoistic likes and dislikes, agreements and disagreements based on the worldly conditioned passionate egoistic social/cultural/spiritual/religious/political thinking and belief; to tame the outgoing tendency of the restless mind, turning the mind inward; to be in the present; to quiet, silent and annihilate the modification of the mind; to perform self-inquiry; to free the mind from the veil of ignorance, egoism and impurities; to realize the truth of suffering and the root cause of suffering; to realize selflessness and attain liberation from ‘mind stuff’, or ‘modification of the mind’, or ‘all that related to the mind perception of an impermanent selfless worldly life existence’, or ‘endless suffering deriving from the bondage of birth and death, cause and effect’.

In short, it’s about guiding the minds to be free from ignorance, egoism, impurities and suffering (upmost important), while in the process of doing or not doing some forms of physical and mental practice under many different names, brands, ways or styles (not important at all).

Either through physical present yoga session or online yoga class, whether the teacher is teaching yoga as it is, or not; whether the students of yoga will be learning and practicing yoga as it is, or not; with correct understanding, attitude and mentality or not; and realize yoga, or not, it’s their own effort and responsibility.

Feedback about the quality of the yoga teacher, the venue/environment/background, the technical issues, the teachings, the teaching skill, the interactive skill, the creativity, the charisma, the atmosphere, the yoga class, the practice, the result, or the entire experience, is truly irrelevant in the process of eliminating ignorance, egoism, impurities and suffering in one’s mind, or in the process of letting go/renouncing worldly conditioned passionate egoistic thinking, belief, values, practice, actions, reactions, expectations, desires, aspirations, inspirations, likes and dislikes, agreements and disagreements, and etc.

Looking for yoga school or yoga teacher training course?

Imperfection exists in all and everything including different yoga schools or yoga teacher training courses and the people involving in running the yoga schools and yoga courses.

With an open mind, without expectation, be ready to inquire the truth of everything, including all the teachings and practice presented by the yoga school or in the yoga teacher training course, and without regret towards one’s decision of choosing the particular yoga school or yoga teacher training course.

Dealing with all the pros and cons or imperfections existing in the yoga school or the yoga teacher training course with an open mind, and be able to make decision without regret, is indeed the practice.

Follow one’s conscience towards finding which lineage of yoga that one would like to explore and experience. It’s okay if one finds that after experiencing a particular lineage of yoga, one realizes it doesn’t suit oneself. If so, be open to experience some other kind of lineage of yoga, until one finds the most suitable one. In the end, it’s not about which lineage of yoga or yoga school that is the best among all, but it’s whether the mind is being unattached towards and unidentified with the particular lineage of yoga, the yoga school, the teachers, the yoga teacher training course, and all the desirable/undesirable or agreeable/disagreeable experiences.

Above all, it’s not about getting the best ‘Internationally recognized yoga teacher certification affiliated with such and such yoga alliance/organization’ from the best yoga school and yoga teacher, but it’s about being open-minded upon coming in contact with the different kinds of teachings and practice from the different lineage of yoga, to be purifying and quieting the mind, inquire towards the truth of all the teachings, and the truth of ‘I’ or ‘who am I/what is the ego’, realizing selflessness/egolessness, be free from ignorance, egoism, impurities, restlessness and suffering.

Attending many yoga teacher training courses in certain yoga schools and attaining many yoga teacher certifications and teaching many hours of yoga classes doesn’t determine whether the mind is free from ignorance, egoism, impurities, restlessness and suffering, or not.

In the end, one will realize the greatest teacher and the greatest ‘yoga course’ is the mind itself upon being rendered pure and quiet through the different kinds of persevered practice, being unattached towards and undisturbed by all the mind perception of names and forms or the activities/modification of the mind, of all the agreeable/disagreeable, pleasant/unpleasant, desirable/undesirable experiences, and be able to see the truth of things as it is, be free from ignorance and the by-products of ignorance.

Those who are free from ignorance and egoism don’t need to attend yoga teacher training course or attain ‘Internationally recognized yoga teacher certification’ to be peaceful and compassionate, or to disseminate the knowledge of yoga to those who are in need of the teachings and practice to be free from ignorance and egoism.

The ‘real’ Guru/teacher is the one without a ‘certificate’/’recognition’, without a ‘school’/’ashram’ and without giving ‘certification’/’recognition’ to anyone.

Ignorance and how to be free from ignorance

Most minds/people don’t like to be related to ‘ignorance’ or what they understood as ‘being stupid’ or ‘lack of knowledge’. But ‘ignorance’ in the teachings of yoga and Buddhism is not about ‘being stupid’ or ‘lack of knowledge’. As many of those who are not ‘stupid’ at all, who are very smart and intelligent and knowledgeable are not necessarily free from the veil of ignorance.

People would like to think and believe and be acknowledged by oneself and others as somebody who is nothing to do with ‘ignorance’, or ‘I am not ignorant’, which they think and believe that they are smart and intelligent enough, and are highly educated and knowledgeable enough to not be related to ‘ignorance’. They think and believe that only those whom they think and believe are somehow less smart or less intelligent than them, and are less educated or less knowledgeable than them are most probably related to ignorance, where they understood ‘ignorance’ as something to do with ‘bad/negative’ genetic inheritance, improper brain development, influence from bad surrounding environment, lack of knowledge/skill/talent, uneducated or insufficiency of education, incompetency, being lazy or demotivated to learn and acquire knowledge, being stupid, or lack of social interaction and connection, or lack of stimulation, or inability to comprehend something or solve problem, and so on.

‘Ignorance’ in the teachings of yoga and Buddhism is about the mind being ignorant towards or ‘not knowing’ the truth of names and forms/existence/suffering, or ‘not knowing’ Thyself or the misidentification with the mind and the modification of the mind perceiving a worldly life existence of names and forms that is subject to impermanence and selflessness as ‘I’, or ‘not knowing’ who/what is the ‘I’ that the minds identifying/acknowledging as who ‘I’ am, as an individual being possessing certain quality of names and forms that distinguishing oneself from all the others that are not ‘I’, or ‘not knowing’ who/what is the ‘God’ or what are the ‘gods’ that many minds have been believing in and praying to, or ‘not knowing’ the truth of all the social/cultural/spiritual beliefs and practice that have been passing down from generation to generation that influencing how the minds think, act, react, feel, judge, expect, behave and live life in certain way.

Many minds believe in certain beliefs just because it’s propagated by their ancestors, parents, teachers, leaders, favorite famous people, idols, friends, philosophers, or particular social/cultural/spiritual/religious background, and there’s great fear of ‘letting go’ those beliefs and practice, being afraid of ‘sin’, or ‘bad happening’/’punishment’ might happen to them or their life or their loved ones, if they cease believing in/respecting/following/propagating those beliefs and practice to think, behave and live life. And it has to come from the mind itself realizing the truth of all those beliefs and practice. It’s not hard to inquire the truth, but most minds reluctant to inquire the truth of the existing beliefs and practice in their minds or lives, and it’s unthinkable for them to question the truth of their beliefs and practice, as it means that they are ‘disrespecting’/’offending’ those ‘sacred’ beliefs and practice for inquiring into the truth of it, which is ‘sinful’ and ‘punishable’ according to those beliefs and practice.

Being talented/skillful/knowledgeable in certain things or many things doesn’t guarantee that the mind is free from ignorance, where the mind is being disturbed/offended/hurt/disappointed/dissatisfied/angry/frustrated/hating/fearful/intimidated/insulted/humiliated/bullied by names and forms that the mind perceives/recognizes as bad, wrong, negative, unpleasant, undesirable, undeserving, disappointing, frustrating, intimidating or hurtful, and out of these impurities, it might generate actions and speech that might cause further consequences to oneself and/or others.

The minds that are not free from ignorance might be unwittingly ‘following’ a set of ‘rules and regulations of certain social/cultural/religious/spiritual belief and practice’ to live life and behave in certain way, and might be proud of having a specific type of food consumption of what they eat and don’t eat for certain spiritual/cultural/religious/environmental/ethical/health/personal reason, and they could be expecting the others (as human beings) should also be following the similar rules and regulations to live life and behave, as well as following their specific type of food consumption, or else, it will be mocked/criticized by them as ‘bad’ and ‘wrong’, or ‘sinful’ way of life and behavior and food consumption.

The ignorant impure egoistic mind unwittingly perceiving/experiencing a personal reality of a worldly life existence that consists of ‘I’ and everything that ‘I’ perceive/experience/know/acknowledge that the thinking mind refers as ‘this is me and my life experiences’ with all and everything that directly/indirectly relate to ‘I’ and ‘my life’, and perceives/experiences all kinds of duality derived from ignorance and the by-products of ignorance, and generate attachment and desire of craving and aversion towards the perceived reality of duality, not knowing Thyself or the truth of a worldly life existence of names and forms that the mind perceives through the senses, not knowing impermanence and selflessness of the mind perception of a worldly life existence, constantly being disturbed and determined very much by the mind perception of pleasant/unpleasant, agreeable/disagreeable, desirable/undesirable names and forms or life experiences, being restless swaying between satisfaction and dissatisfaction, happiness and unhappiness, pleasurable enjoyment and painful sorrow determined by the gratification and non-gratification of the desire of craving and aversion, ceaselessly.

Transcending this restlessness of ignorance, silencing the mind, annihilating the modification of the mind of restless countless births and deaths nurtured by egoism, desires and impurities, is the ultimate goal of yoga and meditation practice. Any other forms of benefits/effects derived from the regular yoga and meditation practice are just some momentary side-effects of better health/fitness condition and pleasant good feelings that are impermanent.

It’s everyone’s freedom for how/what they think, believe, act, react, feel, behave, live life, consume and desire, or not. There’s nothing wrong if people just want to live a particular lifestyle in accordance to certain belief and practice, and do some yoga exercises to attain better health/fitness condition and pleasant good feelings, even if they are momentary and perishable.

The minds that are ignorant towards ignorance, or thinking and believing that oneself is void of ignorance due to one’s intelligence, talent, skill, education, knowledge, ability or achievement in certain things, would not be interested in yoga practice of dispassion, renunciation, silence, seclusion and solitude for mind purification, self-discipline, self-inquiry and self-realization.

Renunciation is not about abandoning existing worldly duty and responsibility to be in a monastery/forest/cave to be full time monk or nun, but it’s renouncing or letting go worldly social/cultural/spiritual/religious thinking and belief, values and practice, to open the mind to allow the mind to see things as they are, regardless of living among the society or away from the society. If the mind is not opened, then even if living away from the society, but the mind is still very much being conditioned by the worldly thinking and belief, values and practice to perceive, think, analyze and judge towards everything, and couldn’t allow the mind to see things as they are, even after many years of performing yoga and meditation practice, and getting all kinds of momentary effect/benefit from that.

For those who want to know Thyself or inquire the truth of names and forms, who are aware of ignorance, who have intense yearning for liberation from restlessness of the impermanent and selfless modification of the mind, they can practice yoga of mind purification, self-discipline, self-inquiry and self-realization. The journey might appear to be long, hard and unpleasant due to the ‘stubborn’ veil of ignorance, but be determined to keep disciplining, purifying and silencing the restless impure egoistic modification of the mind.

Karma – Cause and effect – Action and consequences of action

Those who know karma, or cause and effect, or action and the consequences of action, and have realized non-duality, selflessness, namelessness, formlessness, attributelessness, there’s no craving towards ‘good’ karma and there’s no aversion towards ‘bad’ karma. There’s neither ‘good’ karma nor ‘bad’ karma. Karma is not a belief. It’s just how things are. Whether people understand or don’t understand, agree with or disagree with karma, impermanence or selflessness, the truth of karma, impermanence and selflessness is still what it is. Just like all kinds of names and forms exist and cease existing due to cause and effect, and they are impermanent and selfless, all actions and the fruit of actions are also impermanent and selfless. All actions bring consequences of actions, maybe pleasant experiences, maybe unpleasant experiences. Karma/cause and effect is just being what it is. It’s neither good nor bad, neither right nor wrong, neither positive nor negative, neither agreeable nor disagreeable, neither enjoyment nor suffering, neither happiness nor unhappiness.

Those who think they know karma, and they haven’t transcended/gone beyond the modification of the mind that gives rise to duality, egoism, names and forms and quality, there’s attachment and identification towards actions and the fruit of actions, or cause and effect, or karma. There’s craving towards ‘good’ karma and aversion towards ‘bad’ karma. For them, karma is a belief where they think they believe in karma. They would think and believe that the accumulation of ‘good’ karma will bring happiness and pleasurable enjoyment and will be void of unhappiness and painful suffering, while the accumulation of ‘bad’ karma will bring unhappiness and painful suffering and will be void of happiness and pleasurable enjoyment. And what is good and bad for them is based on their particular social/cultural/spiritual/religious thinking and belief.

To those who are free from ignorance and egoism, karma or cause and effect is not a belief but it’s the truth of things along with impermanence and selflessness. There’s no attachment towards action as well as the pleasant or unpleasant consequences of action. The minds that are free from ignorance and egoism are undisturbed and undetermined by the actions and the fruit of actions, or cause and effect, or karma. There’s no judgment towards this and that action are good or bad, right or wrong that based on a particular social/cultural/spiritual/religious thinking and belief. There’s no expectation towards this is good action that will bring pleasant fruit of action, and that is bad action that will bring unpleasant fruit of action. It’s just action and the fruit of action, regardless of pleasant or unpleasant.

Only those who are not free from ignorance and egoism will have such idea or thinking about “This is my good/bad action, and this is my good/bad fruit of action. I am enjoying the pleasant fruit of good action and I am suffering from the unpleasant fruit of bad action.”

An apple seed brings the fruit of an apple tree.

An orange seed brings the fruit of an orange tree.

Apple seed won’t bring the fruit of orange tree and orange seed won’t bring the fruit of apple tree.

Neither apple or orange is ‘good’. Neither apple or orange is ‘bad’.

Different apple trees bring the fruit of different tastes and textures apples. Some like it sweeter and softer, while some like it tangier and crispier. Neither sweet and soft apples or tangy and crisp apples are ‘good’ or ‘bad’.

Different orange trees bring the fruit of different tastes oranges. Some like it sweeter, while some like it tangier. Neither sweet oranges or tangy oranges are ‘good’ or ‘bad’.

Some people like and enjoy eating apples and don’t like/don’t enjoy eating oranges, while some like and enjoy eating oranges and don’t like/don’t enjoy eating apples.

Neither the apples or oranges have the quality or intention to bring happiness or unhappiness, enjoyment or non-enjoyment to anyone who like or doesn’t like eating apples or oranges, who enjoy or doesn’t enjoy eating apples or oranges.

Many people who think and believe that they have been doing many ‘good’ actions and believe that they should be enjoying the fruit of ‘good’ karma derived from ‘good’ actions are not necessarily peaceful and happy being free from disturbs, hurts, disappointment, anger, fear and painful suffering. Peaceful and happy, or not, and being free from disturbs, hurts, disappointment, anger, fear and painful suffering, or not, is undetermined by actions and the fruit of actions, or cause and effect, or karma. It’s whether the mind is free from ignorance and egoism, or not. Some people have to go through many unpleasant experiences and don’t experience much pleasant experiences, but still can be peaceful as they are. Some people go through many pleasant experiences and don’t experience much unpleasant experiences, but are not necessarily peaceful.

Even if one strongly believes in one has lots of ‘bad’ karma as life is full of hardship, obstacles and difficulties, one can still be free and have peace, if one knows how to be free from ignorance and egoism. Even if one strongly believes in one has lots of ‘good’ karma as life is easy and comfortable, one won’t be free or peaceful, if one doesn’t know how to be free from ignorance and egoism.

Siddhartha Gautama Buddha, Gurus, and many saints and sages in the past had to go through many difficulties, challenges, threats, or unpleasant physical/mental/emotional painful experiences before they attained liberation, does that means they all had had lots of ‘bad karma’? If so, it’s not a bad thing at all having ‘bad karma’.

Inquire the truth of everything. Do not blind-believing, blind-following, blind-propagating, or blind-practicing anything.

Be free.

“He who is devoid of ‘mine-ness’ will not be bound by Karma whether he dwells in his house or wanders in a forest.” – Swami Sivananda

Beginner, intermediate, advanced yoga practitioner?

Just as the name and form of ‘Buddhist’ doesn’t mean anything for those who truly practice ‘Buddhism’, the worldly name and form of ‘yoga practitioner’ or ‘yoga teacher’ also doesn’t really mean anything in yoga of selflessness/namelessness/formlessness/attributelessness, not to say ‘experienced’, ‘inexperienced’, ‘certified’, ‘qualified’, ‘good’, ‘bad’ yoga practitioner/yoga teacher, or even ‘beginner’, ‘intermediate’ and ‘advanced’ yoga practitioner.

Some people never done any ‘yoga practice’ before, but they know what is non-attachment and they are peaceful as they are. Some due to physical limitation/sickness/injury/weakness that they can’t do much physical ‘yoga practice’, but they know what is non-attachment and they are also peaceful as they are. The mind is free from disturbs/hurts/dissatisfaction/disappointment/anger/hatred/jealousy/fear/worry/offensiveness/defensiveness/loneliness/depression/hostility/animosity, and etc, being undetermined by the mind perception of names and forms under any circumstances in life or the condition of the world that one is living in.

There’s neither beginner/intermediate/advanced yoga practitioners or yoga practice. It’s either one is practicing yoga or one is not practicing yoga, in this present moment.

It’s neither about how long one has been ‘practicing yoga’, nor how much ‘physical yoga practice’ one has done in the past, nor how much physical/mental benefits one has been receiving from performing the ‘physical yoga practice’ regularly. Whether one is practicing yoga, or not, is undetermined by the selfless impermanent physical and mental condition/ability/disability/limitation to be performing certain actions/movements in the world, or whether one is highly intelligent, knowledgeable, educated and talented, or not.

In this present moment, despite how long one has been ‘practicing yoga’ and how much ‘physical yoga practice’ one has been doing, when there’s egoism of attachment/identification/desire of craving and aversion/judgment/comparison/expectation influencing/over-powering the function of the mind, the mind is not free, unwittingly being in a state of restlessness occupying by ceaseless desires/actions/reactions/impurities being determined by the selfless impermanent qualities of names and forms that the mind perceives/experiences through the senses of what the mind sees, hears, smells, tastes, touches, feels or thinks. The mind is missing someone or something that the mind likes and desires but is absence/unavailable to the mind in the present moment, may it be a person, an animal, plant, food, house, toy, music, sport, climate, thing, scenery, sound, smell, taste, sensation, feeling, and etc. There’s clinging/craving/longing towards the names and forms/experiences that give rise to the sense of confidence, pride, goodness, happiness, meaningfulness, positiveness, togetherness, rightfulness, worthiness, success, accomplishment, satisfaction, well-treated, well-deserved, well-loved, well-lived, and etc. Then even though one has been performing certain ‘physical yoga practice’ for a few hours a day regularly for a long time, one isn’t practicing yoga at all, as one is being passionate towards the worldly life/ideas/values/relationships/activities and being busy/restless chasing after the objects of the senses to gratify the endless desire/craving/longing, and doesn’t know what is non-attachment, non-identification, non-craving, non-aversion, non-judgment, non-comparison, or non-expectation.

Some teachers/yoga schools teach that everyone need to start with ‘beginner physical yoga practice’ for certain years then they can begin learning/practicing the nameless/formless ‘advanced mental yoga practice’. Some teachers/yoga schools even teach about ‘yoga practice’ should be done during certain ‘auspicious hours’ and one shouldn’t practice yoga during the ‘inauspicious hours’. There’s neither right nor wrong with that. Just that, when someone is suffering from great mental disturbs, distress, restlessness, unhappiness, dissatisfaction, disappointment, hurts, fear, painful sorrow and etc, in this present moment, does this person need to wait for many years later to be allowed to start practicing non-attachment and letting go as well as looking/inquiring into the truth of the mental modification to free the mind from the root cause of all suffering? Just like if the hand is contacting with fire, do you have to wait for a few more minutes/hours to move the hand out of the fire? Or when someone is suffering a condition/injury that needs emergency medical operation, does this person need to wait for an ‘auspicious timing’ which can be a few days/weeks/months later to allow the doctor to perform the operation?

Inquire the truth of everything. Do not blind-believing, blind-following, blind-practicing, blind-propagating, blind-agreeing/disagreeing with anything.

The one who is practicing yoga eliminating egoism/restlessness/impurities or purifying/quieting the modification of the mind is the mind itself.

The mind that is practicing yoga is free from any identification with any quality of names and forms that are impermanent and selfless, such as the physical body, the function/modification of the mind, the yoga practice/duty/responsibility, all kinds of worldly social/cultural/religious/political/commercial thinking/belief/practice/values/image, or the knowledge/intelligence/talent/skill/relationships/ties/connections/way of life/actions and the fruit of actions/pleasant or unpleasant experiences as ‘I’.

One might be performing many ‘good actions’, but there’s no attachment/identification of “I am a good person who do many good actions and I will be receiving all the goodness in return.”

There’s no expectation towards other people must also perform ‘good actions’ that ‘I’ believe as ‘good’.

The mind is okay and has no problems under any condition and situation, where one can have many things or few things or nothing in life, without being determined by it, as the mind is free from attachment, desires, craving and aversion, being unlimited/undetermined by all the selfless impermanent changes of pleasant/unpleasant, agreeable/disagreeable, desirable/undesirable experiences/condition/situation/relationship.

One doesn’t miss anyone or anything that the mind perceives/recognizes as good, pleasant, meaningful, agreeable and enjoyable, but is absent/unavailable in the present moment.

One might perform actions that would benefit oneself and others, but without identification towards the actions or expectation towards the fruit of actions.

One does one’s best when performing any actions/duties/responsibilities and allowing the fruit of actions to be what it is, without attachment/identification/judgment/expectation, being undetermined by the fruit of actions.

One is not determined/disturbed/offended/hurt/intimidated/depressed/unhappy/dissatisfied/disappointed by the perception of all kinds of names and forms of unpleasant/undesirable/disagreeable sights, sounds, smells, tastes, sensations, feelings/emotions/thoughts, or the world is not being the way that the mind would like it to be.

One doesn’t need to be empowered to achieve/attain/possess certain quality of names and forms that give rise to the sense of confidence, pride, goodness, happiness, meaningfulness, positiveness, togetherness, rightfulness, worthiness, success, satisfaction, well-deserved, well-loved, and etc, although one can be very successful in whatever one does in life and enjoying good relationships with someone. Being undetermined by the sense of confidence/goodness/meaningfulness and etc, doesn’t mean that one doesn’t perform any actions that would bring benefits and improvement in life, or one doesn’t have a particular way of life that is most suitable and beneficial for oneself.

Loneliness, or depression, or dissatisfaction, or disappointment, or fear, is absent in the mind that is free from egoism, under any circumstances, condition, situation, environment, restriction or limitation.

The mind remains equanimous and clear under extreme difficult or challenging condition or situation.

There’s need not to forgive or let go anything, as the mind is unhurt/unoffended/undisturbed/undetermined by all the names and forms that are not the way that the mind would like it to be, as the mind is free from attachment/identification/craving/aversion/judgment/expectation towards any names and forms, but allowing the names and forms to be what they are, as they are.

One is not determined by the presence or absence of family ties, relationships, friendships, companionship, community, society, connections, duty, responsibility, ability/disability, achievement/non-achievement, good/bad conditions, pleasant/unpleasant experiences, actions or the fruit of actions.

The mind is free from passionate aspiration/ambition/desire to change/control/influence the world to be the way that ‘I’ think how it should be, but allowing the world to be what it is, even though one can be performing actions that are beneficial to the world.

One doesn’t need to be relaxed/unwind/entertained/pampered from time to time, as there’s no tension building up/accumulated.

One doesn’t need to attain love, support, agreement, acknowledgement, recognition, validation, sympathy, empathy or understanding from anyone, or to be ‘somebody’ that one and others would be proud of.

One doesn’t need to be in certain ways or achieve something to please oneself or others.

There’s neither gratefulness nor ungratefulness, appreciation nor inappreciation, deserving nor non-deserving.

There’s no low self-esteem, pride or arrogance. There’s no need empowerment to develop/attain the sense of confidence.

The mind is unattached towards or being free from being determined by the present and past pleasant/unpleasant/happy/unhappy experiences and future imagination/anticipation/projection.

There’s no ‘bucket list’/’to do list’ that needs to be fulfilled/accomplished before one dies. There’s no unfulfilled/ungratified desire/ambition. There’s no regret or guilt. One just performs action and achieves what is possible in this present moment.

There’s no fear/aversion towards impermanent changes, difficult condition, aging, weakening, decaying, unattractiveness, aloneness, sickness, old age, death, or separation with people and objects that one loves.

The mind is free from being determined by the perception of duality. One is free and peaceful as it is. One doesn’t interfere with other people’s different thinking/belief/values/practice/ways of life/desires/actions/reactions.

There’s nothing that the mind needs to complain/argue/debate/justify to prove that ‘I’ am right. There’s neither right nor wrong.

For many people including many yoga enthusiasts, this might not be the life or freedom that they want, and this appears to be ‘dry’, ‘cold’, ‘wrong’, ‘negative’, ‘sad’, ‘mad’, ‘insane’, ‘abnormal’, ‘joyless’, ‘lifeless’ and ‘meaningless’ to them, and that’s their freedom of thinking and desire. Many people enjoy passionate way of life indulging in all kinds of attachment/identification/expectation/relationships/desires/stimulation/enjoyment/entertainment, enjoying restlessness and emotional roller coaster, enjoying the endless gratification of desires that lead to excitement/satisfaction or disappointment/dissatisfaction, and be ambitious/empowered to ‘save the planet/the world’ or change the world to be the way that they think how it should be, as the way of living a lively and meaningful life, where many people just want to do the ‘physical yoga practice’ to get some health and fitness benefits but not interested at all in the practice of dispassion and renunciation to be quieting the mind to free the mind from ignorance/egoism/impurities/restlessness, which they perceive as ‘meaningless things to do’ and ‘a dulled way of life’, and that’s their freedom of thinking and what they want to do with their life.

There’s nothing wrong with different people with their impermanent different states of mind, sometimes positive, sometimes negative, sometimes happy, sometimes unhappy, sometimes peaceful, sometimes disturbed, sometimes cheerful, sometimes depressed, sometimes excited, sometimes angry, sometimes disappointed, sometimes motivated, sometimes demotivated, sometimes okay, sometimes not okay, and so on. Just that under the influence of ignorance/egoism/restlessness/impurities and the ambition/desire to fight for ‘a world that they think how it should be’, sometimes people would hurt themselves and/or others out of disturbs, dissatisfaction, disappointment, anger, jealousy, fear, survival instinct and other impurities. For those who want to free the mind from such restlessness, who want to stop hurting themselves and others out of ignorance, egoism and impurities, they can practice yoga, if they want.

In yoga, everyone just need to ‘save oneself by freeing one’s mind from ignorance and suffering’, which is an intense challenging/painful task for most minds, in order to help the world to be a better place. It’s not about fighting against other people to ‘save the planet/the world from being the way that one thinks it shouldn’t be’. Most passionate minds couldn’t understand this, and they believe everyone should be angry with/hating/fighting against what they think and believe is ‘bad’ and ‘wrong’ to ‘save the world from badness and wrongness’, and they want to provoke anger and hatred in other people towards what they think is ‘bad’ and ‘wrong’ to be supporting their mission to ‘save the world’, and that’s their freedom.

It’s always easier to be disturbed than to be undisturbed by what the mind perceives as ‘disturbing’.

Be free.

A better meaningful way of life?

For many people, spending most of the time being with other people (family, friends, community and other communities), focusing on bonding, socializing, interacting, connecting, sharing, knowing, eating, drinking, talking, listening, looking, laughing, playing, empowering, encouraging, aspiring, inspiring, remembering, projecting, anticipating, expecting, creating, planning, plotting, suggesting, contributing, commenting, complimenting, criticizing, gossiping, complaining, entertaining, enjoying, doing social/community activities together, upgrading their quality of life/standard of living, fulfilling passionate desires and achieving personal worldly ambitions and spiritual or religious goals, getting involve with achieving a world that complies to a particular vision, to attain the sense of in control, satisfaction, goodness and meaningfulness, is living life. For them, “This is a better meaningful way of life.”

For some people, being by oneself most of the time, as much as possible, focusing on one’s action, practice, duty and responsibility, talk less or talk nothing, without commenting on worldly affairs, or gossiping about other people’s affairs, or criticizing/interfering with other people’s different ways of life, thinking, belief, action and reaction, minding one’s life and one’s mind, being at peace unconditionally, respecting everyone being what they are, as they are, neither admiring/praising certain qualities that appear to be superior than others nor condemning/criticizing certain qualities that appear to be inferior than others, and stop contributing impurities, unhappiness, unrest, anger, hatred, jealousy, dissatisfaction, disappointment, grudges, conflicts, discrimination, violence, disharmony and disturbance into the surrounding environment or the world, is living life. As for them, having peace in one’s mind free from desire/hostility/animosity/fear/intimidation/offensiveness/defensiveness is the highest form of contribution to the society or the world peace. It’s nothing to do with “This is a better meaningful way of life.” or “Other ways of life is less good and meaningless.”

There’s nothing selfish about that at all, though for many people, the part of ‘not mingling/mixing with the society without getting involve in any form of social activities’ might appear to be ‘selfish’ or ‘rude’ or ‘unhealthy’ or ‘non-progressive’ for those who believe in a better world is about ‘all human beings should be getting involve with the social activities’, ‘community contribution’ and ‘worldly activism’, where they need as many other people as possible to get involve in their social activities to be supporting, cooperating or working with them to create a ‘better’ world that they think how it should be.

Whether wittingly or unwittingly, there will be some people would want to interfere with others who are different from them, whom they dislike and disagree with, and they would try to influence/control/covert/discipline/condemn/punish other people who don’t support or follow their vision for creating a world that they desire, that complies to their liking, values, vision, thinking and belief.

Yoga and meditation practitioners is about having unconditional peace in oneself as contributing peace into the world by focusing on looking after, purifying and quieting one’s mind, and it’s never about trying to influence/control/convert/discipline/condemn/punish others to also be like oneself to make a ‘better’ world that complies to one’s liking, values, vision, thinking or belief, especially those who have realized Impermanence and Selflessness.

The world doesn’t belong to anyone. Many people would think and believe that the world belongs to everyone, and hence, it’s everyone’s duty and responsibility to ‘cooperate together’ to make the world ‘a better place’, but how true is that? The standard and meaning of ‘a better place’ is according to whom and what? Different people desire a world with their own particular way of life according to their own liking, values, vision, thinking and belief. If everyone insist on making the world to be the way that they desire, that they think how it should be, what will happen in the world? People are getting frustrated and fighting against one another, to over-powered one another, in order to create a world that they desire. Even so, it’s everyone’s freedom for their thinking, belief, desire, action and the consequences of their action.

Swami Sivananda taught, “Even if all the leaders are taken out of the world now, the world will run on smoothly, probably more smoothly. Even if all the people retire into the forest, the world will go on.”

The world is so quiet and peaceful when everyone have gone to sleep and there’s nobody performing any actions in the world with the great aspiration to make the world to be in any particular way that different people desire and think how it should be.

In yoga, it’s not about the sense of duty and responsibility towards the world, but out of compassion, love the world as it is, not necessarily the way that ‘I’ desire it to be. One doesn’t claim possession/ownership towards the world being ambitious to make the world to be the way that ‘I’ desire it to be and the way that ‘I’ think how it should be. One just do one’s best to look after one’s mind, to stop contributing impurities and unrest into the world, and respecting the law of nature – Impermanence and Selflessness.

Be free.

Different teachings / practices catering the different levels of understanding

Sometimes people might feel confused by the different teachings or practices in yoga that appear to be ‘contradicted’ with one another.

Such as, there is the teachings or external practice of ‘Yama (refraining from immoral conduct) and Niyama (observances)’, ‘positive thinking’, ‘sattvic physical and mental inputs’, ‘breath control’ and ‘physical position’ to influence/balance/purify/control/manipulate the energy field to ‘change’ or ‘influence’ the state of the mind from agitation to calmness, from dullness to brightness, from restlessness to quietness, from negative to positive, from unhealthiness to healthiness, from selfishness to unselfishness, from impurity to purity, from ignorance to the end of ignorance. These are ‘the practice with names and forms’ with the intention to influence or change certain ‘lower qualities’ to be transformed into ‘higher qualities’, or to let go certain old ‘bad’ habits and to develop new ‘good’ habits. This is for the passionate ones who are being conditioned deeply by worldly egoistic thinking/belief/habits/behavior/desire/action and reaction, who still identified strongly with certain qualities of names and forms (family, relationship, given name/self-identity, gender, sexual orientation, personality, self-image, physical appearance/condition/ability/disability, states of the mind of thinking/belief/feelings/emotions, action and the fruit of action, culture, religion, spirituality, community, knowledge, experiences, relationship, nationality, political point of view, and so on), who are still looking for and being determined by the sense of love, happiness, satisfaction, success, meaningfulness, confidence, positiveness, goodness, righteousness, easiness, or pleasurable enjoyments in the qualities of names and forms.

Then, there’s the teachings and internal practice of the senses are being withdrawn from the sense objects, concentration and meditation, which include non-attachment, non-identification, non-craving, non-aversion, non-judgment, non-comparison, non-expectation, annihilating egoism or the idea of ‘I’, where there’s no ‘I’ existing being the performer of action or the receiver/enjoyer of the fruit of action. There’s neither ‘I’ am selfish nor ‘I’ am unselfish. There’s neither ‘I’ want goodness/happiness nor ‘I’ don’t want badness/unhappiness. It’s going beyond all the qualities of names and forms, being undetermined by the Gunas/energy fields, the physical condition, the state of the mind, quality of names and forms, duality, actions and the fruit of actions.

This is for the dispassionate ones who have firm determination to transcend the mind perception of a worldly life existence of impermanent and selfless names and forms, who have abandoned worldly egoistic thinking/belief/habits/behavior/desire/action and reaction, who are disinterested in chasing after worldly objects/enjoyments/relationships/satisfaction/meaningfulness/identification/recognition, who have gone beyond the sense of love, happiness, satisfaction, success, meaningfulness, confidence, positiveness, goodness, righteousness, easiness, or pleasurable enjoyments, upon the realization of selflessness, namelessness, formlessness, attributelessness, non-duality, oneness, or non-separateness derived from self-inquiry under a desireless equanimous mind, being aware of the modification of the mind or the different states of the mind allowing all the pleasant/unpleasant or desirable/undesirable names and forms of all the sights, sounds, smells, tastes, sensations, feelings, thoughts in this present moment now being there as it is, without interfering with or controlling or changing the physical condition or the state of the mind to be something else that is not what it is, or to be ‘the way that I desire it to be’, allowing all the names and forms to be arising and passing away, allowing all the impermanent changes to be there, as they are.

There’s neither attachment towards nor identification with the impermanent and selfless physical body/the modification of the mind as ‘I’. These are ‘the nameless and formless practice’ without any intention to influence or change anything, but allowing all and everything to be there as they are, to be changing as they are, to be what they are, as they are.

If the external practice with names and forms are being practiced with the nameless formless internal practice, then one will know how to free the mind from egoism while performing all the external practice and allowing all the effects or benefits coming from the external practice to be there as they are, without intention to be receiving the effects/benefits of the practice, without desire of craving or aversion, without judgment or expectation, without attachment or identification with the practice or the result of the practice.

Just like the sun, the wind, the water, the earth and the space have no intention to be performing action, or to be interfering with one another and everything in the universe, or discriminating/judging/praising/condemning this is good or that is bad, but actions/activities are there constantly influencing each other.

All the different teachings and practices exist to accommodate different states of the mind with different degrees of attachment, openness, awareness, ignorance, understanding and/or realization. There’s no ‘contradiction’ at all. It’s just different stages of the entire yoga practice. However, many yoga enthusiasts might just stop at getting the effects/benefits from the yoga practice and don’t want to proceed any further to free the mind from egoism, impurities, restlessness or ignorance, to free the mind from being determined by the mind perception of different qualities of names and forms, and be free, as they are not interested at all in silencing the modification of the mind, as they are passionately ‘loving’ and ‘enjoying’ the impermanent and selfless worldly life existence so much. And that’s their freedom.

When the mind is being less conditioned by worldly thinking/belief/habits/action/reaction, this mind will be less disturbed by the mind perception of names and forms of all kinds of agreeable/disagreeable or pleasant/unpleasant experiences, and this will allow the mind to see the truth of things as it is, under a calm and quiet state of the mind, intentionlessly, effortlessly, spontaneously.

Never tell people who live in difficult life condition about what they should and shouldn’t eat

The realization of unconditional peace is not determined by what people eat or don’t eat, or whether one is eating ‘pure non-animal products vegetarian food’ or ‘animal products non-vegetarian food’.

By consuming ‘pure and clean food’ or ‘non-animal products vegetarian diet’ doesn’t guarantee that one is or will be free from ignorance, egoism, impurities, restlessness and suffering. Just like by performing many years of ‘yoga practice’ also doesn’t guarantee that one is free from ignorance and the by-products of ignorance. One might still be overpowered by the sense of self-righteousness, pride and superiority, and hence, be disturbed very much by what the mind perceives/recognizes as bad, wrong, negativity, inferiority, hurtful, offensive, insulting, disrespectful, undeserving, disappointing, painful sorrow, or suffering. People can be observing vegetarian diet due to cultural/religious practice for many years, and feel proud for being ‘compassionate vegetarian’ or being one of the member of a culture/religion, but still the mind might be not free from ignorance, egoism, impurities, restlessness and suffering.

People who consume ‘particular type of non-animal products vegetarian food’ with the sense of self-righteousness, pride and superiority, might be over-powered by self-righteousness and would criticize/condemn others who consume ‘animal products non-vegetarian food’, or vice versa. This is not part of the yoga practice.

Whether it’s part of the spiritual/cultural/religious/environmental/ethical practice, or due to some other reasons that people choose to adopt a particular type of food choice based on one’s thinking/belief/thoughtfulness/conscience, but we cannot tell or interfere with people what they should or shouldn’t eat, or ‘criticizing’ or ‘condemning’ those whom we think they don’t adopt ‘that particular type of food choice’ for some reasons, as we think that we are somehow more superior than others because of our superior food choice.

Just like we ourselves want to practice yoga, but we can’t go into people’s life and tell people what they should and shouldn’t practice, or how people should and shouldn’t think/believe/behave/act and react, and we can’t criticize/condemn anyone who don’t like yoga, or who don’t practice yoga, or who aren’t interested in yoga, or who don’t practice yoga as it is, even though we see yoga as something good and beneficial for many people, provided if people allow their minds to be open, unattached towards any particular thinking and belief that has been conditioning/influencing how they think, judge, feel, expect, act and react towards all the names and forms, as those who attached strongly onto their particular thinking and belief cannot be open to inquire the truth of other teachings/practice that are different from their own thinking and belief, as they would instantly reject and object what is different from and contradicted with their existing social/cultural/religious/spiritual thinking and belief, of what they think they know, and do not want to learn/inquire/know any further about other teachings/practice that they disagree with based on their own thinking and belief, as well as there’s fear towards knowing the truth of what if their own thinking and belief from young until now is not necessarily true, but people just blind-believing and blind-following those thinking and beliefs, and fear of ‘sin’ and ‘punishment’ due to ‘losing faith in their thinking and belief’, if they start questioning the truth of their thinking and belief. We can only share our knowledge and experience in yoga with those who are interested in yoga and they want to learn from our knowledge and experience, and they are ready to allow their minds to be open to inquire the truth of everything. Even so, we can’t expect anyone of them to practice yoga diligently as it is. It’s their own freedom and responsibility whether they want to practice yoga diligently as it is, or not, after we share the knowledge and experience with them.

People have the rights or freedom to choose what they want to eat or don’t eat, even if our minds feel disagree with and disturbed by other people’s choice of food consumption.

Although it’s everyone’s freedom if they want to interfere with other people’s life, but those who truly practice yoga will not be interested in interfering with other people’s life. Never tell people who live in difficult life condition, who are or have been going through many difficulties and hardship in life about what they should eat or shouldn’t eat. People might be suffering and dying from hunger and malnutrition or diseases, due to poverty and lack of educational background being bullied, discriminated and exploited by the commercial world, and most probably don’t make enough ‘money’ to buy/get enough food not to say ‘clean’ and ‘nutritious’ food even after working very hard for many hours a day. Imagine people who have a rather easy comfortable life, who don’t need to suffer much hardship and difficult condition in life, go around and tell other people who have no choice but have to be doing hard labour work with very low income for survival while struggling to provide food and shelter for oneself and/or the family about what they should eat and shouldn’t eat.

Keep one’s thinking/belief/practice/food choice/way of life to oneself, and respect other people’s different thinking/beliefs/practices/food choices/ways of life, even if they are contradicted with our thinking/belief/practice/food choice/way of life. If people want to follow our way of life/practice/food choice, that’s their freedom, but not because we expect and believe that everyone should be like us.

There’s nothing wrong if out of our own conscience/ethical reason that we want to adopt a particular type of food choice, but we also respect others for their different type of food choice, without criticizing/condemning other people’s choices of food consumption that we don’t like or don’t agree with, that we think is bad and wrong, unethical or unhealthy.

Go beyond the name and form of ‘vegetarian’ and ‘non-vegetarian’. It’s not who you are/what you are, as many people, including yoga enthusiasts like to say, “You are what you eat.” No doubt that food intake directly influences the energy field, the physical condition and the state of the mind, but the minds that have realized selflessness/namelessness/formlessness/attributelessness/non-separateness, it goes beyond all the identifications, names, forms, attributes, dualities, separateness, energy field, the physical condition, the state of the mind, good and bad karma, easy and difficult life condition, desirable and undesirable life experiences. It’s part of the teaching of yoga of ‘Transcending all the Gunas, energy field, names and forms, attributes/qualities, dualities, the physical condition and the states of the mind’. Whatever the mind thinks and identifies as ‘I’, is merely ignorance.

Approaching a teacher asking to be accepted as student of yoga

Traditionally, when someone is interested in finding a teacher to learn, study and practice yoga and meditation under the guidance of this person (the teacher), one needs to approach the teacher humbly asking to be accepted as a student of yoga under this teacher, serving the teacher without asking/expecting “What am I getting from learning yoga under you?” or “What can you (the teacher) give me in return for offering fees/donations to you to be learning and practicing yoga from you and serving you?”

The teacher will then observe and test this person to see whether this person is fit to be a student of yoga. Once the person is accepted to be a student of yoga, this person will live closely to the teacher for many years, where in the first few years are merely doing some random ‘work/service’ in daily life, such like housekeeping/cooking/gardening/cleaning/washing serving the teacher (very important/efficient initial purification to eliminate worldly habits of egoism and impurities) before being initiated into the practice. There’s high degree of segregation/non-physical contact among the teacher and the student. It’s not like nowadays, most people are looking forward to be touching and hugging as the way to show friendliness, love and care.

The teacher doesn’t advertise/boast about “I am a certified/qualified/experienced/internationally recognized/affiliated yoga teacher” and “What kind of benefits/certification/qualification/result/achievement you will get if you attend my classes/courses learning yoga from me.” but instead, “It’s a hard-work. There will be lots of unpleasantness/pain and hardships/obstacles that you need to deal with by yourself. You have to walk the path alone by yourself. You need to be determined, persevered and vigilant to discipline your own mind until you attain self-realization.” And the students of yoga will be determined to finish their learning under the teacher no matter how much difficulties and obstacles arise during the physical/mental/emotional purification process, while developing discipline and independence in their own practice, as one day, they will have to leave the teacher, or the teacher will leave.

It’s not about to be ‘qualified’ as ‘yoga teachers/masters’, be ‘affiliated’ with ‘yoga alliance’ to be ‘conducting yoga classes’ to teach ‘yoga classes’ or ‘conducting yoga courses’ to be ‘training yoga teachers to teach yoga or conduct yoga classes/yoga courses to other people’. As a ‘yogi’ who knows yoga doesn’t need to be ‘trained’ to be ‘qualified’ to be ‘certified yoga teacher’ and ‘affiliated with’ such and such ‘yoga organization/alliance’ to be ‘recognized/authorized’ to teach yoga to anyone. It’s neither about ‘correct/proper physical alignments’, ‘teaching techniques’, ‘effects/benefits of the yoga practice’, ‘healing’, ‘connecting’, ‘sharing’, ‘hugging’ and ‘touching’.

Nowadays, this tradition is no longer be seen/practiced/appreciated. One of the reason would be the existence of ‘sincere teacher of yoga’ and ‘sincere student of yoga’ is very rare now.

In this modern commercialized world of ‘higher education and higher quality of life with worldly social values and practice’, the ‘yoga teachers’ have to ‘advertise’ or ‘boast’ about their ‘certification/qualification/recognition/affiliation/experiences/achievements’ and ‘to be presenting’ something ‘unique, enjoyable, innovative and attractive’ to attract people to be interested to come to attend the ‘yoga classes’ or ‘yoga courses’ conducted by them, while gratifying the people’s desire of craving and aversion, by giving them what they want/like and don’t give them what they don’t want/like, to make them feel treasured, appreciated, valued, pampered, satisfied and empowered. Both the teacher and the students also want to develop and maintain an inter-dependent ‘connection/relationship’ where the students ceaselessly need to receive attention, love, care, support, acknowledgement, advice or feedback from the teacher, while the teacher wants to ‘be close’ to the students, ‘be there’ for the students, ‘be connecting’ with the students, or ‘be loved/needed/glorified/supported/respected’ by the students.

Because most egoistic impure minds are being conditioned deeply by the worldly thinking behavior pattern, almost all of the ‘yoga enthusiasts’ or the ‘prospect/potential students/clients’ of the ‘yoga school/yoga studio/yoga centre’ will have some kind of ‘request’ or ‘expectation’ towards the ‘yoga school’, ‘yoga studio’, ‘yoga center’, ‘yoga classes’, ‘yoga courses’ or ‘yoga teachers’ to meet up their ‘requests’ and ‘expectation’ in terms of the ‘quality’ of the ‘professional profile/image’, ‘qualification’, ‘certification’, ‘recognition’, ‘affiliation’, ‘organization’, ‘experience’, ‘achievement’, or ‘result orientation’, and above all, “How much and what do I get from paying this amount of ‘fees’/’donation’ to the ‘yoga school’/’yoga studio’/’yoga centre’/’yoga teacher’ for attending the ‘yoga classes’/’yoga courses’.”

Many of the untrained worldly egoistic impure minds will have doubt/insecurity towards their own ‘determination’ being determined by whether they will like/enjoy ‘the teacher’s over-all presentation/image/charm/professionalism/credibility/teaching style’ or ‘the classes’ or ‘the practice’, or not, where they are unsure/unwilling to pay fees in advance which might be ‘non-refundable’ if they want to ‘give up’ when they experience discomfort or difficulty, or when they ‘don’t like/enjoy’ the ‘teacher/classes/practice’, while the truth of the purification process deriving from performing ‘serious/intense/persevered yoga and meditation practice to eliminate ignorance/egoism/impurities/restlessness’ is inevitably ‘unpleasant’ and ‘painful’ physically/mentally/emotionally for all egoistic impure minds. Even before the students come to the ‘yoga school/yoga studio/yoga centre’ to begin learning and practicing yoga under the teacher, the test/obstacle derived from the purification process already started. All kinds of obstacles manifest in the form of physical/mental/emotional discomfort and doubt.

Unfortunately, there are quite many stories of ‘impure yoga teachers’ existing in the world ‘taking advantage’ of the attention/love seeking ‘yoga students’, where people looking forward to be ‘touched’, creating many forms of ‘corruption’, and then there are ‘impure yoga students’ who didn’t get what they like and want from the teachers and they criticized and bitched about the teachers with the intention to hurt/damage the teacher’s reputation, that makes it even harder and more challenging for ‘yoga enthusiasts’ to ‘surrender’ all doubts/insecurity, to be opened to approach a teacher to ask to be accepted as ‘student of yoga’ and to ‘serve’ the teacher without attachment, identification and expectation, to be effectively purifying and eliminating egoism and impurities, to free the mind from restlessness and the veil of ignorance.

There’s neither right nor wrong, neither good nor bad. It’s just how things are in this world.

Anyway, ‘sincere teachers of yoga’ and ‘sincere students of yoga’ will meet each other in due time and due cause. There’s no ‘attachment’, ‘identification’ or ‘expectation’ towards each other. The students/practitioners ‘serve’ the teacher humbly for years, surrendering the ego and worldly passionate desire/ambition/thinking/belief/social behavior pattern, and developing self-discipline. After learning/receiving the teachings from the teachers, the students retreat into seclusion and solitude, working diligently and independently towards purifying and silencing the modification of the mind, to perform self-inquiry upon the truth of everything, to attain self-realization and total annihilation of the mind or the mind perception of an impermanent and selfless worldly life existence of countless ‘births’ and ‘deaths’ of names and forms (thoughts/feelings/emotions/relationships) arising and passing away, of ignorance, egoism, impurities, restlessness and suffering.

“You are left alone now.” – Swami Sivananda

Looking after one’s mind living in the present embracing silence

In the path of yoga, looking after one’s mind, through observing maximum silence and seclusion, renouncing ‘worldly connections/relationships’, retreating from ‘worldly affairs/activities’, to be focusing on freeing one’s mind from ignorance, egoism, restlessness and impurities of pride, anger, hatred, jealousy, greed, dissatisfaction, disappointment, hurts, regret, guilt, desire, longing, craving, offensiveness, defensiveness, intimidation, hostility, agitation, depression, bitterness, misery, fear and worry, to be developing and maintaining the sanity, clarity and serenity of the thinking faculty, living in the present as it is, being at peace unconditionally, undetermined/undisturbed by the impermanent and selfless quality of names and forms, without violating/interfering/intruding all the different people/communities with different kinds of thinking/belief/disbelief/ideas/values/practice/way of life/behavior/action and reaction, without claiming ownership towards the world expecting ‘my world’ or ‘our world’ has to be in certain ways that the mind would like it to be, or the way that the mind thinks and believes how it should be, is the greatest form of selfless/unconditional love towards ‘the world’.

Many people including ‘yoga enthusiasts’ might disagree with this, where they perceive ‘silence’/’renunciation’/’non-association’/’dispassion’ as a form of ‘selfishness’/’irresponsibility’/’wrongfulness’, as they believe everyone’s duty of humanity is to be actively/passionately engaging in the worldly/social affairs/activities performing actions to ‘create’ a world/society the way that they like/desire/aspire, to ‘make’/’control’/’influence’ the world/society to be the way that they think how it should be, to be all ‘good’ and ‘right’ according to what they think and believe is ‘good’ and ‘right’, to be empowering/protecting/propagating their own particular ideas/visions/values, while either intentionally or unintentionally, condemning/interfering/intruding/oppressing/intimidating/eliminating/fighting/declaring war against others who are different from them, who don’t embrace the similar ideas/visions/values, who might be obstructing ‘my desire/aspiration towards ‘having’ a world that I think how it should be’. And that’s their freedom of thinking, action and reaction.

Looking after one’s mind embracing silence being at peace unconditionally free from ignorance, egoism, restlessness and all kinds of impurity, it’s the purest selfless/intentionless form of ‘karma yoga’ contributing to the society, even without much contact/involvement/association with the society and allowing the society being what it is.

Actions that arise/come from intention/desire/aspiration to ‘influence’/’change’/’control’/’create’ a world/society to be the way that ‘I’ desire it to be, that ‘I’ think and believe how it should be, are nothing to do with ‘karma yoga’, even if it’s out of what the mind thinks and believes as ‘good’ and ‘rightful’ intention/aspiration.

All and everything being here forming ‘the world’ being what it is, where the mind perceives ‘a world of names and forms through the senses’, but the world doesn’t belong to anyone or the mind. Once the mind generates attachment and claims possession/ownership towards the world, taking the perception of a worldly existence/manifestation of impermanent and selfless names and forms as ‘my world’ or ‘our world’, there will be intention/desire/expectation/aspiration/protectiveness to ‘make’/’influence’/’control’/’limit’ the world to be the way that the mind would like it to be, or the way that the mind thinks and believes how it should be, which unwittingly lead to the existence of all kinds of discrimination, interference, intrusion, intimidation, oppression, clash, conflict, violence, and etc.

Once the mind is free from ignorance and egoism, transcending all the different qualities of names and forms, being unattached towards or undetermined by ‘goodness’ and ‘badness’, ‘rightfulness’ and ‘wrongfulness’, ‘positiveness’ and ‘negativeness’, ‘meaningfulness’ and ‘meaninglessness’, this mind could be performing selfless/intentionless ‘actions’ in the world that promote peace and harmony effectively among the different names and forms, while allowing the world to be what it is, being impermanent and selfless, without possessiveness towards the world, without expectation/aspiration towards the world has to be in certain ways that ‘I’ like/desire/aspire, that ‘I’ think and believe how it should be, is truly ‘loving’ the world.

Peace manifest as it is when the mind transcends ‘goodness’ and ‘badness’, ‘rightfulness’ and ‘wrongfulness’, ‘positiveness’ and ‘negativeness’, ‘meaningfulness’ and ‘meaninglessness’, ‘action’ and ‘inaction’. But for that to happen, the mind needs to know how to look after itself that would free the mind from ignorance, egoism, restlessness and all kinds of impurity. Or else, the mind thinks and believes that everyone needs to perform actions to achieve ‘goodness’, ‘rightfulness’, ‘positiveness’ and ‘meaningfulness’ and getting rid of ‘badness’, ‘wrongfulness’, ‘negativeness’ and ‘meaninglessness’, in order to have peace and harmony in the world/society.

Beware of the hidden/subtle ‘ambition’/’desire’/’aspiration’/’intention’ that feed ignorance and egoism, that pulls the mind further away from yoga, while thinking and believing that “I am a good yogi performing lots of karma yoga to help the world to be a better place.”

Look into the world, where most countries need to have ‘authority’ and ‘law enforcement’ to ‘control’ the society to behave and not behaving in certain ways, to ‘create’ a world/society that conform to certain ideas/values/visions/beliefs/practice. Peace cannot be achieved by ‘controlling’ people to behave and not behaving in certain ways, or to think and not thinking in certain ways.

Peace is there as it is, when everyone has self-control out of own free-will, minding their own mind and have peace in themselves, without interference/intimidation/intrusion towards others who are being different from one another, and there’s no need the existence of ‘authority’ or ‘law enforcement’ to ‘control’ people should and shouldn’t behave or think in certain ways, that leads to further ignorant actions and reactions, violence, unrest and disharmony.

Be free.

Just be kind and friendly without expecting kindness and friendliness in return

“Be kind and friendly to others and others will be kind and friendly in return. Treat others the way that we want to be treated.” This is the common saying that is wide spread or shared among people or on social medias.

Many yoga enthusiasts or practitioners/teachers might not be aware of this is not part of the yoga practice, but actually it’s empowering egoism and ignorance, hindering the mind from realizing yoga of selflessness/non-attachment/non-identification/non-craving/non-aversion/non-expectation. Just like, most people who like to perform some kind of yoga practice would expect certain health and fitness benefits coming from performing the yoga practice regularly. There’s nothing wrong with that kind of intention/expectation, but it’s moving away from what yoga practice is about. People would feel disappointed or demotivated once they think they are not getting what they expected to be getting.

Very few would just be kind and friendly to others, and allowing others to be what they are, to be kind or unkind, to be friendly or unfriendly towards oneself or others, without attachment/judgment/craving/aversion towards all the different treatments from different people, without craving towards certain pleasant or agreeable treatments, without aversion towards certain unpleasant or disagreeable treatments, without being disturbed or determined by other people’s different states of the mind that manifest in particular behavior, action and reaction, without expectation that everyone should think/feel/behave/act and react in certain ways, or everyone should treat one another in certain ways that the mind thinks and believes how it should be.

This doesn’t mean that we are supporting/encouraging people to behave ‘badly’ or ‘wrongly’, but it’s not to be disturbed or determined by other people’s behavior that we think is ‘bad’ or ‘wrong’. By trying to change or condemn other people’s behavior that we think is ‘bad’ or ‘wrong’ won’t stop people from behaving in such way, but actually it empowers the ‘motivation’ of those who deliberately want to behave in such way to gain certain ‘response’, or ‘satisfaction’, or ‘accomplishment’, or ‘revenge’, or ‘excitement’, where they would be more motivated to behave in such way.

Just like, by having good intention telling ignorant minds that they are ignorant won’t stop the minds from being ignorant, but most probably, it might provoke more ignorant reactions in these minds under the influence of ignorance.

Most people who would behave in a destructive way won’t care at all about being condemned or punished or hurt. Their minds are not able to think and act rationally, where they don’t care about their own personal life and death, not to say about other people’s life and death. It would make them feel more happy and fulfill if other people are being ‘disturbed’ or ‘hurt’ by their intentional destructive behavior or action. If people are looking for peace, they would deliberately generate unpeacefulness in the world. If people are looking for non-violence, they would generate more violence in the world. If people are looking for good economy, they would induce bad economy.

It has to come from everyone’s own self-realization and self-control to not behave in certain ways with the intention to disturb or hurt or annoy others. If those who are being disturbed or hurt by other people’s destructive behavior would also behave in a destructive way with the intention to hurt them in return, that doesn’t help the world to have less ignorant destructive behavior. It only adds more unrest, disturb, anger and hatred, and the consequences of that into the world. Everyone keep trying to hurt one another to redeem something, or to express/relieve their frustration, agitation, anger and hatred.

Being deep rooted in worldly social cultural thinking, belief, values and practice, people expect all human beings should treat one another in certain ways that they think and believe as ‘the right and good way’. People feel disappointed or offended or hurt if some other people don’t behave in such way.

Most minds/people want to feel “I am someone special and important and meaningful in other people’s heart or life” to feel meaningful in life or to feel ‘I am existing’ and don’t want to feel ‘meaningless’ or ‘non-existence’. Oneself is discriminating ‘oneself’ that one doesn’t like and doesn’t want to be.

People would feel being ‘unloved’, ‘unnoticed’, ‘unattended’, ‘left out’, ‘low self-esteem’, ‘undeserving’, ‘disrespected’, ‘discriminated’, ‘belittled’, ‘humiliated’, ‘insulted’, ‘hurt’, ‘disappointed’, ‘angry’, ‘unworthy’, ‘unappreciated’, ‘abandoned’, ‘unheard’, and so on, when they think they are not receiving the ‘rightful’ and ‘deserving’ treatments that they expect how themselves or everyone should be treated, or when they think they are receiving treatment from others that they think is ‘wrong’ or ‘undeserving’.

There’s nothing wrong with the worldly social cultural practice where ‘good and kind’ people would try their best to give other people what they want and don’t give other people what they don’t want in order to ‘make’ other people feel ‘loved, supported, good and meaningful’ and to ‘make sure’ that they don’t feel ‘unloved, unsupported, bad and meaningless’, with the intention to stop/prevent people from behaving in a destructive way towards themselves and others. Just that it doesn’t help people to be free from the root cause of suffering and destructive behavior – ignorance and egoism and impurities, where people are being determined by the gratification of the desire of craving and aversion, by getting what they like and what they think they deserved, and not getting what they don’t like or what they think they don’t deserved, and vice versa, to feel loved, supported, good, happy, satisfied, worthy, confident and meaningful, or not.

The teaching and practice of yoga emphasize on dispassion and renunciation which will lead towards the realization of compassion. Being dispassionate is also being compassionate towards the mind perception of an impermanent and selfless worldly life existence of all kind of agreeable and disagreeable names and forms that are not necessarily the way that the mind would like it to be. Abandoning the worldly habitual egoistic actions and reactions based on worldly social and cultural thinking/belief/values/practice.

Many people are unwittingly attached onto the worldly social and cultural thinking/belief/values/practice, influencing how they think, feel, act and react, being passionate towards ‘changing’ the world to be the way that they would like it to be, or ‘building’ a world that they think is better than ‘this one’, or preparing themselves to ‘enter’ into a ‘world’ that is ‘all good and nothing bad’. People feel frustrated and hurt by the world that is not the way that they think and believe how it should be, and hence, they aspire to change or control the world to be the way that they think and believe how it should be, the way that they desire it to be. That’s the beginning of all kinds of discrimination.

All lives/beings/objects exist in this space due to the selfless intentionless support from the sun, the air, the water, the earth and the space. The sun, the air, the water, the earth and the space don’t have an ego being there to discriminate anyone, to have any desire/intention/expectation to change/control the world to be in certain ways. But somehow, there’s the idea of ‘I’ or the ego existing in the form of thinking in human minds being there discriminating everyone and everything into good and bad, right and wrong, should and shouldn’t, having the desire/intention/expectation to change/control the world to be in certain ways, or more precisely, to be ‘my way’, and being interfering/intrusive/oppressive/violent towards ‘other ways’ that are not in line with ‘my way’, that are opposing/obstructing ‘my way’.

“Come to us. Join us. You won’t be alone. We will help you and support you. We will be there for you. We will grow strong and powerful as one big community and we can conquer the world to be ‘ours’. But, you must listen to our instructions. You must obey, follow, support and propagate our belief, vision, values and practice.”

“Support us by voting for us to be in power. And we will do our best to help you to achieve what you want. If you didn’t support or vote for us, why should we do anything for you?”

It’s everyone’s freedom for what they want to think/believe/follow/participate/associate with/support, or how they feel/behave/act and react, but for those who want to practice yoga, who want to realize yoga, who really want to be free from the inevitable suffering of the mind perception of a worldly life existence that is subject to impermanence and selflessness, who really wish for peace in the world, they can try to inquire into this teaching.

Just do one’s best to perform ‘wholesome actions’ that might benefit the world but without the expectation towards how people should be treating one another or behaving in certain ways, and let go the intention/desire/expectation to change or control the world to be the way that ‘I’ think and believe how it should be. Respecting everyone being what they are, as they are. If all minds know this, there won’t be discrimination, hatred, offensiveness, interference, intrusion, oppression, prejudice, violence or war existing among all the different names and forms. But most minds are ignorant of this. Whether aware or unaware, everyone try to be in power and in control of others. And that’s the way the world is. Ignorance bring along discrimination which lead to anger and hatred that lead to deeper ignorance and more discrimination and more anger and hatred, it never ends.

Peace to all, starting from oneself, this mind, this existence.

Need not conquer the world. Just need to conquer this mind.

Yoga teacher certification and teaching yoga

If one knows yoga, one doesn’t need to attend any ‘yoga teachers training course’ to attain any ‘yoga teacher certification’ to ‘qualify’ or ‘authorize’ one to share the wisdom/knowledge of yoga with anyone and guide others onto the path of yoga to realize yoga of oneness/non-separateness/selflessness/namelessness/formlessness/attributelessness/unconditional peace.

Those who think and believe that one must attend ‘Internationally recognized yoga teachers training course’ and attain ‘Internationally recognized yoga teacher certification’ and be affiliated to or be sanctioned/authorized by such and such ‘yoga alliance’, ‘yoga association’, or ‘sports council’ to be allowed or qualified to ‘teach yoga’, it shows that the ‘yoga’ that they know/practice/teach is not about ‘Yoga of self-inquiry, self-realization, oneness, non-separateness, selflessness, namelessness, formlessness, attributelessness, birthlessness, deathlessness, beginninglessness, endlessness, silence, liberation from ignorance and suffering, the conquest of mind, or the annihilation of the modification of the mind’.

Attending many ‘yoga teachers training course’ and attaining many ‘yoga teacher certification’ and studying/practicing/teaching ‘yoga’ for such and such period of time also doesn’t determine/guarantee that the mind is free or will be free from ignorance, egoism and impurities, or one knows yoga.

One who knows yoga, there’s no such idea/identification of “I want to be a yoga teacher. I want to teach yoga. Teaching yoga is so meaningful.” or “I am a certified and qualified and experienced yoga teacher. I have attended such and such ‘yoga teachers training course’ under such and such ‘teachers’ or ‘Gurus’, and attained such and such ‘yoga teacher certification’. I have been practicing and teaching yoga for such and such years.”

One who knows yoga, is not necessarily a ‘yoga teacher’ who ‘teach yoga’, or what most people understand as ‘conducting or teaching yoga classes/courses’, but one might be ‘teaching yoga’, selflessly, intentionlessly and spontaneously.

One doesn’t need any ‘yoga teacher certification’ to be in the present, to be unattached towards all the mind perception of names and forms, to be free from the desire of craving and aversion.

One doesn’t need any ‘yoga teacher certification’ to be undetermined and undisturbed by all the qualities and dualities of pleasantness and unpleasantness, good and bad, right and wrong, positive and negative, success and failure, praise and condemn, enjoyment and suffering, births and deaths.

One doesn’t need any ‘yoga teacher certification’ to forgive and let go what the mind perceives as ‘unpleasantness’, ‘bad’, ‘wrong’, or ‘hurtful’.

One doesn’t need any ‘yoga teacher certification’ to be dispassionate and renounce worldly attachment and identification/ideas/thinking/belief/objects/relationships, to free the mind from ignorance, egoism, impurities and restlessness.

One doesn’t need any ‘yoga teacher certification’ to realize peace, selflessness and compassion, as well as guiding others to also realize peace, selflessness and compassion.

One doesn’t need any ‘yoga teacher certification’ to be kind and compassionate towards all without discrimination of good and bad, likes and dislikes, or deserving and undeserving.

One doesn’t need any ‘yoga teacher certification’ to breathe, to eat, to live, to see/hear/smell/taste/touch/think, to be aware, to be in the present, to be peaceful, to let go, or to be confronting death/disintegration in peace.

After all, none need any ‘certification of ignorance/unhappiness/misery/suffering’ to be ignorant, unhappy, miserable and suffering.

Be free.

The mirror and the mind

The mirror is just what it is, having the function of reflecting all kinds of image of the objects of different names and forms in front of it.

The mirror is not being contaminated/influenced/changed by the presence of the reflection of all the different objects of names and forms being reflected on it. Neither is the mirror being contaminated/influenced/changed by the absence of the reflection of any particular object of names and forms that is not present.

The mirror doesn’t analyze/judge/compare the different objects of names and forms.

The mirror has no likes or dislikes, agreements or disagreements and desires of want and doesn’t want towards the objects of names and forms.

The mirror has no intention or expectation to be reflecting/not reflecting any particular object of names and forms.

The mirror doesn’t have desire/intention/aspiration/expectation to be good or bad, or to influence/change/control all the names and forms to be the way that ‘I’ want them to be, or the way that ‘I’ think and believe how they should be.

The mirror doesn’t interfere with/influence/change the objects of names and forms being what they are, as they are.

The mirror doesn’t ‘hold on’, or ‘cling onto’, or ‘possess’, or ‘identifying with’ any particular reflection/image of the different objects of names and forms being reflected on it.

The mirror doesn’t enjoy or suffer and doesn’t become good or bad, positive or negative, happy or unhappy, meaningful or meaningless, useful or useless, regardless of the presence or absence of any kind of objects of names and forms being reflected/not being reflected on it.

As the mirror is selfless/egoless/’I’less/intentionless/desireless. It doesn’t has a self-identity, or self-image, or intentional duty/action of “I am a ‘beautiful’ and ‘useful’ mirror being here to ‘reflect’ the image of names and forms.”

Although the reflections/images of the objects of names and forms might be distorted/contorted/corrupted/blurred by some cracks/dirt/dust/stains/movements of the cracked/dirty/dusty/stained/non-stilled mirror, but the mirror is neither enjoying nor suffering, neither it’s being pleased or displeased by the crack/dirt/dust/stain/movements on it or the distorted/contorted/corrupted/blurred reflections/images being reflected on it. Neither will the selfless/egoless/’I’less objects of names and forms are being changed/influenced/contaminated by their distorted/contorted/corrupted/blurred reflections/images being reflected on the cracked/dirty/dusty/stained/non-stilled mirror.

The mind that is void of ignorance and egoism, is not different from the mirror, reflecting all kinds of names and forms that the mind perceives through the senses, selflessly/intentionlessly/desirelessly, being undetermined/uncontaminated/uninfluenced/unchanged/undisturbed by the presence or absence of all kinds of names and forms, of sights, sounds, smells, tastes, sensations, feelings, emotions, thoughts/thinking/belief/knowledge, all kinds of action/reaction, behavior, relationship, way of life, condition and situation, and all the impermanent changes of all and everything.

The selfless/egoless/’I’less mind is not being determined/contaminated/influenced/changed/disturbed/enjoyed or suffered/pleased or displeased by the presence or absence of any impurity.

Neither is the selfless/egoless/’I’less mind and the selfless objects of different names and forms being determined/contaminated/influenced/changed/disturbed/enjoyed or suffered/pleased or displeased by the distorted/contorted/corrupted/blurred/incorrect/false thinking or understanding towards the names and forms being perceived under the presence of impurities, or the truth of things as it is when the names and forms are being perceived under the absence of impurities, or the impermanent changes of all the names and forms.

The perception of the ‘existence’/’presence’/’experience’ of all kinds of goodness and badness, rightfulness and wrongfulness, positiveness and negativeness, fullness and emptiness, happiness and unhappiness, meaningfulness and meaninglessness, loved and unloved, deserving and undeserving, enjoyments and suffering is merely the mind is being ignorant towards ignorance, being limited by the particular passionate worldly egoistic thinking and belief to analyze, judge, compare, expect, desire, feel, aspire, inspire, act and react, enjoy and suffer, ceaselessly.

The ignorant egoistic minds argue – “We are living beings with a soul, thinking, passion, feelings and emotions. We are not a thing like the mirror that has no soul, thinking, passion, feelings and emotions.” If so, it shows that it’s the existence of a soul, thinking, passion, feelings and emotions are the ‘culprit’ of all kinds of disturbs, evilness, wrongfulness, hurtfulness, dramas, discrimination, anger, hatred, violence, conflicts, afflictions, miseries, or suffering.

After all, the mirror is not ‘the mirror’ and the mind is not ‘the mind’. They are just what they are.

Be free.

Oneness, non-separateness, selflessness, compassion

Oneness, non-separateness, selflessness and compassion are one.

Without the realization of oneness/non-separateness/selflessness, compassion is absent or unavailable in the egoistic thinking mind, even though the egoistic mind wants to practice ‘compassion’ or be ‘compassionate’.

Due to ignorance, the thinking or the idea of ‘I’ that ‘exists’ as a distinctive individual being, generates the sense of ‘separateness’ between ‘I’ and all and everything that are not ‘I’.

There’s an ‘I’ existing and identifying as the performer of actions and the receiver of the fruit of actions.

There also arise many different forms of ‘relationship’, ‘friendship’, or ‘connection’ between ‘I’ and ‘all and everything that are separated/distinct from I’, or between ‘God’ and ‘I’.

And hence, there is the notion of ‘I love you’, or ‘I give you love’, or ‘I receive love from you’, or ‘God loves me’, or ‘I am grateful for god’s blessing towards me’, or ‘I am a kind and compassionate being’, or ‘I am being kind and compassionate to other beings’, or ‘I am sharing peace and loving kindness with all other beings’, or ‘I am connected with all and everything’, or ‘Have love and faith in God and receive blessings/heaven/good karma/merits’, or even ‘Be fearful towards god/punishment/hell/bad karma/sin’.

The mind is not free, even though there’s nothing wrong or bad with all these thinking/belief/ideas/perception in the mind generating the ‘self-existence’ that built on the identification with all these ‘thinking’, ‘belief’, ‘ideas’, ‘qualities’, or ‘actions and the fruit of actions’ as ‘I’.

Upon the realization of oneness, non-separateness, or selflessness/egolessness/’I’lessness, all the separateness vanished.

‘I’ doesn’t exist. There’s no ‘I’ being there to be identifying with any ideas or qualities.

All kinds of mind perception of ‘living beings and non-living beings’, ‘purity and impurity’, ‘superiority and inferiority’, ‘good and bad’, ‘right and wrong’, ‘positive and negative’, ‘meaningfulness and meaninglessness’, ‘happiness and unhappiness’, ‘friends and not friends’, ‘family and not family’, ‘praise and condemn’, ‘gain and loss’, ‘deserving and non-deserving’, and so on, vanished.

Regardless of all the different qualities of names and forms, all and everything are one/non-distinctive, ceaselessly forming and deforming, coming and going, arising and passing away, under the influence of one same nature of impermanence and selflessness.

Just like ‘the space’. Intentionlessly allowing all and everything to be there as they are. It never increase nor decrease and it never change into good or bad, no matter how many knowable and unknowable objects of names and forms forming and deforming, coming and going, arising and passing away endlessly in ‘the space’. ‘The space’ is uncontaminated or undetermined by all the different qualities of names and forms that are impermanent and selfless.

Time doesn’t exist in ‘the space’. ‘The space’ is unconditioned/unlimited by causation, or cause and effect. ‘The space’ is beyond existence and non-existence. There’s no beginning or ending. Timeless. Limitless. Attributelessness. Ageless. Changeless.

All the objects of names and forms that are momentarily existing in this present moment in ‘the space’, whether gross or subtle, regardless of knowable or unknowable, all are conditioned and limited by existence and non-existence, beginning and ending, forming and deforming, arising and passing away.

It’s the impermanent changes of names and forms that generate the notion/false impression of time. There is no past nor future in timelessness. Time, past and future exist in the thinking mind deriving from perceiving/experiencing all the impermanent changes. It’s a false impression existing in the thinking mind due to ignorance, and its by-product of egoism that generates attachment towards the impermanent and selfless physical body and modification of the mind, also gives rise to the idea of an existence of ‘I’ which lead to the sense of separateness of ‘I’ and ‘all the others that are not I’.

All kinds of fear, affliction, suffering, misery, hurts, sorrow, grief, disturbs, unrest, loneliness, meaninglessness, incompleteness, clinging, longing, dissatisfaction, disappointment, anger, hatred, jealousy, ill-will, ill-thinking, protectiveness, self-esteem, pride, animosity, hostility, and so on, arise/exist due to the sense of separateness, the by-product of ignorance and egoism as part of the modification of the mind. And thus, all the different kinds of yoga and meditation practice are mainly to annihilate the modification of the mind – Yoga Chitta Vritti Nirodha. All the other physical and mental health and fitness benefits deriving from performing regular yoga practice are just some side-effects.

Though there’s nothing wrong if the yoga practitioners are not working on annihilating the modification of an egoistic thinking mind, and merely focusing on the attainment of physical and mental health and fitness benefits of the yoga and meditation practice, but there’s no freedom, being bound by the false impression of an existence of ‘I’ and ‘all that I experience’, even though the body and mind might be receiving and enjoying all the momentary physical and mental health and fitness benefits from the regular yoga and meditation practice for a prolonged period of time, that are also subject to impermanence.

If the mind doesn’t realize this, then even when everything is good now, and the mind is happy and contented with all the goodness that is present in this moment, but yet, this happy feeling and contentment will also pass away, if there’s attachment onto all the goodness to feel good, happy, blessed, assured, confident and meaningful, as all the goodness will also pass away.

No matter how strong the mind believes in positive thinking and optimism, all ‘beloved parents’ will pass away. ‘Relatives and friends’ will pass away. ‘Family, siblings, cousins, spouse, children’ will pass away. ‘Good people and bad people’ will pass away. ‘Happy and unhappy feelings’ will pass away. ‘Wise and ignorant beings’ will pass away. ‘Living beings and non-living beings’ will pass away. ‘Saints and sages and all kinds of hero’ will pass away. ‘Great minds and mad minds’ will pass away. All and everything will pass away, except ‘the space’, is still what it is.

‘The space’, or nameless/formless/attributeless/timeless/ageless/changeless/birthless/deathless infinity, is ‘the silent witness’ of all the impermanent changes, without ‘egoism’ of performing actions/receiving the fruit of actions, interference, judgment, comparison, discrimination, or expectation. Intentionless. Selfless. Egoless. ‘I’less.

“You are left alone now.” – Swami Sivananda

Freedom?

Freedom is not ‘something’ to be found in the past or to be attaining in the future, or being determined by whether one has been ‘good’ by performing many ‘good actions’ and has not been ‘bad’ by not performing any ‘bad actions’, or not.

Freedom is nothing to do with ‘attaining extraordinary physical or mental ability/achievement’, or ‘exemption from undesirable impermanent changes, hunger, thirst, discomfort, unhappiness, disability, imperfection, decay, old age, pain, illness and death/decomposition’, or ‘freedom of all desires are being gratified’, or ‘unrestricted freedom of movements/actions/speech/thinking/belief’, or ‘free from boundary, natural disasters, discrimination, bad happenings, unjust, violence or wars’, or ‘free from the law of cause and effect’, or ‘free from bad, wrongful, hurtful or harsh experiences’.

Freedom is the moment when the mind/life existence is undetermined by any qualities of names and forms that are impermanent and selfless.

Freedom is always here, in this present moment, when the mind is being free and peaceful as it is, regardless of all kinds of good or bad condition and situation that is subject to impermanent changes and selflessness.

Being free from ignorance, egoism, impurities and restlessness.

Being free from attachment, identification, craving, aversion, judgment, comparison and expectation.

Being undetermined/undisturbed/uninfluenced by all the impermanent changes of the selfless existence and function of the physical body and modification of the mind, of all the mind perception of different qualities of names and forms that the mind perceives through the senses.

Being unattached towards and unidentified with all kinds of worldly social/cultural/racial/religious/spiritual/philosophical thinking and belief, identification, accumulated knowledge, practice, values, conduct and way of life.

Going beyond all the abilities and disabilities, possibilities and impossibilities, availability and non-availability, pleasantness and unpleasantness, deserving and undeserving treatment/result, achievement and non-achievement, good or bad/happy or unhappy/desirable or undesirable experiences/relationships/contacts.

Transcending the perception of duality/separateness, time, space and causation, of births and deaths, goodness and badness, rightfulness and wrongfulness, auspiciousness and inauspiciousness, positiveness and negativeness, meaningfulness and meaninglessness, joyfulness and joylessness, pleasurable enjoyment and suffering, praise and condemn, belief and disbelief, trust and distrust, togetherness and separateness, presence and absence, existence and non-existence.

Being free from clinging, missing, craving, longing towards something that is not here, that is unavailable or absent in this present moment.

Being free from self-image, self-esteem, loneliness, incompleteness, meaninglessness, fear, worry, lust, dissatisfaction, disappointment, anger, hatred, discrimination, jealousy, envy, pride, animosity, hostility, offensiveness, defensiveness, hurts, regret, guilt, painful sorrow, grief, misery, bitterness, violence and ill-will.

Being in the present.

Desireless.

Mind and life existence with all kinds of experience/relationship, are one.

Absence of ignorance and egoism, the mind is free, as it is. So as life existence with all kinds of experience/relationship.

Life existence with all kinds of experience/relationship are just what they are. Neither good nor bad. Neither joyful nor joyless. Neither meaningful nor meaningless. Neither positive nor negative. Neither rightful nor wrongful. Neither deserving nor non-deserving. Neither enjoyable nor miserable.

The physical body is limited by the law of nature, of impermanence and selflessness. The physical body of all the saints and sages was/is not exempted from the law of impermanence and selflessness.

The mind perception of a life existence is although under the influence of the law of nature, but yet, it doesn’t have to be determined by impermanence and selflessness, if the mind is free from ignorance.

Life existence appears to be limited/not free, as it is being perceived or reflected ‘in a particular way’ by the ignorant/egoistic/impure thinking pattern or modification of the mind that is under the influence of ignorance that gives rise to egoism and impurities of ceaseless desire/clinging/longing/craving/duality/separateness/dissatisfaction/disappointment/unhappiness/meaninglessness/loneliness/misery/fear and so on.

The ignorant/egoistic/impure mind projects goodness/badness, joyfulness/joylessness, meaningfulness/meaninglessness, positiveness/negativeness, rightfulness/wrongfulness and enjoyment/misery onto all the names and forms that the mind perceives through the sense.

Life existence with all the different qualities of names and forms are being limited merely by the ignorant/egoistic/impure thinking pattern or modification of the mind under the influence of particular worldly social/cultural/racial/religious/spiritual/philosophical thinking and belief, identification, accumulated knowledge, practice, values, conduct and way of life.

The mind is free, or not free, in this moment, is beyond the law of cause and effect, or ‘the accumulated good or bad karma’, or whether someone ‘believes or disbelieves in God’, or is practicing some kind of ‘religious/non-religious’, or ‘spiritual/non-spiritual’, or ‘cultural/non-cultural’ belief and practice, or not.

As long as the mind is under the influence of ignorance, egoism and impurities, the mind is not free.

As soon as there’s attachment, identification, desire of craving and aversion, clinging, longing, judgment and expectation, there’s bondage or absence of freedom.

Be free from the egoistic intention to be interfering with/controlling/wishing/expecting everything to be the way that ‘I’ want/desire/like/agree with, or the way that the mind thinks and believes how it should be.

Respecting all lives and deaths as they are.

Respecting all kinds of belief and disbelief and way of life as they are.

Respecting all the thoughts, feelings and sensations coming and going as they are.

Respecting all the impermanent changes in all kinds of relationship with all and everything as they are.

Contemplate on this, and realize freedom.

If this is not ‘the freedom’ that the mind thinks and believes what it is, that’s everyone’s freedom of desire, thinking and belief.

Inquire the truth of everything

The prerequisites for the mind to inquire the truth of everything –

An open mind that is unattached towards any particular way of thinking and belief to analyze or judge everything. Letting go all kinds of subjective judgment and comparison.

Free from expectation towards everything that everything has to be/not to be in certain ways. Allowing everything to be what they are, even if the mind dislikes and disagrees with it. Being undisturbed by names and forms that the mind dislikes, disagrees with and doesn’t want.

Free from pride and arrogance or low self-esteem (they both are the same thing.)

Free from blind-believing, blind-following, blind-practicing, blind-preaching, blind-sharing.

Free from fear towards ‘religious authority’, ‘superstitions’, ‘criticism’, ‘condemn’, or ‘the truth that is not necessarily the way that the mind believes what it is or how the mind would like it to be’.

Being aware of the mind is ignorant towards the unknown, or many things that are beyond the knowledge of the mind, and is aware of the mind is functioning/perceiving/understanding everything under a particular way of thinking and belief in the mind that influence how the mind perceives, analyzes, judges, feels, acts and reacts towards all the mind perception of names and forms, which is nothing to do with the truth of what things are.

The state of the mind of calmness, quietness and purity, being free from stimulation, incorrect/corrupted thinking, restlessness and impurities.

It’s like the function of a mirror.

The mirror that is cracked/contorted, or is shaky, or is full of dust and dirt, cannot reflect the image of things as it is. The reflection of things is distorted/contorted, or blurred, or not what it is. Even though the reflection/image of things are distorted/contorted, blurred and not what it is, being reflected onto a cracked/contorted, shaky and dirty mirror, it doesn’t change the truth of the things. The truth of things is still what it is, being undetermined, unaffected, undisturbed, or unaltered by the cracked/contorted, shaky and dirty mirror.

Just like a mind that is functioning under the influence of the defilement of ignorance or incorrect and corrupted thinking, or is restless, or is under the influence of egoism and impurities, cannot reflect the truth of things as it is. The perception or understanding of things are incorrect, corrupted, blurred, or not what it is. Even though the perception or understanding of things is incorrect, corrupted, blurred and not what it is, being perceived under a mind that is over-powered by ignorance/incorrect or corrupted thinking, restlessness and impurity, it doesn’t change the truth of things. The truth of things is still what it is, being undetermined, unaffected, undisturbed, or unaltered by the ignorant, corrupted, restless and impure state of the mind.

And thus, all the different forms of yoga practice is to be calming, quieting and purifying the mind, to free the mind from ignorance, egoism, impurities and restlessness, to allow the mind to reflect/see things as they are, being free from the influence of any particular worldly cultural/social/religious/spiritual/national/racial/political/educational/philosophical idea, accumulated knowledge, thinking, belief, value and practice to analyze or judge everything.

Reflect upon the truth of things as it is. Everything is just what they are. Neither good nor bad. Neither right nor wrong. Neither positive nor negative. Neither meaningful nor meaningless. Neither happiness nor unhappiness. Neither spiritual nor non-spiritual. Neither superior nor inferior.

Be free.

Go beyond the idea of ‘I’

Upon realization of Selflessness/I-lessness and the only existence is the present moment now where there’s neither past nor future, all kinds of disturb, unrest, anxiety, fear, dissatisfaction, disappointment, anger, hatred, jealousy, greed, hurts, regret, guilt, painful sorrow, worry, animosity, offensiveness, defensiveness, unhappiness, pride, arrogance, and all kinds of connection/relationship/duty/responsibility with particular names and forms, vanished or ceased existing. All actions are being performed out of compassion, not out of the sense of duty and responsibility. There’s no need of ‘healing’ or ‘positive thinking’ to be free from ‘hurts’ or ‘negative thinking’.

Without the idea of ‘I’, life is just what it is – Impermanent, selfless, intentionless and desireless. It’s neither ‘good’ nor ‘not good’, transcending time, space and causation, as it doesn’t need to ‘be mould into’ or ‘be acknowledged’ as ‘good life’ or ‘not good life’ based on the existence and non-existence of certain qualities of names and forms that are limited by time, space and causation. It exists only at this present moment, transcending the memories of the past and the imaginations towards the future. It’s undetermined by all kinds of cultural/national/family/community/social/religious/spiritual ‘appropriateness’, ‘practices’, ‘rituals’, ‘achievements’, ‘activities’, ‘mourning’, ‘celebrations’ or ‘festivals’, undetermined by the mind perception of all the different qualities of names and forms, or any kind of thinking/belief/feeling/relationship/appearance/condition/ability/disability/conduct/experience, undetermined by cultural/national/social/racial/religious/political/personal/gender/professional ‘worldly identities’, transcending the sense of satisfaction, accomplishment, goodness, happiness and meaningfulness. Life is free as it is.

Being bound by the idea of ‘I’, life is being limited and conditioned by egoistic intention and desire, being determined by time, space and causation, of the existence and non-existence of certain qualities of names and forms that ‘I’ desire and don’t desire, to be acknowledged as ‘good life’ or ‘not good life’. Life isn’t just what it is, but it’s ‘my life’ and ‘the life that I desire it to be’, and from there, the idea of ‘I’ extends its possessiveness and authority onto the world, “This is ‘my world’ and ‘I’ want ‘my world’ to be the way that I desire it to be.”

Due to ignorance, life is being determined very much by a past and a future that ‘I’ desire or don’t desire. It’s being determined by ‘my’ cultural/national/family/community/social/religious/spiritual ‘appropriateness’, ‘practices’, ‘rituals’, ‘achievements’, ‘activities’, ‘mourning’, ‘celebrations’ or ‘festivals’, being determined by the mind perception of the different qualities of names and forms to feel, think, behave, desire, act and react, being bound by the actions and the fruit/results/consequences of actions, being determined by the different kinds of thinking/belief/feeling/relationship/appearance/condition/ability/disability/conduct/experience and all the cultural/national/social/racial/religious/political/personal/gender/professional ‘worldly identities’ of ‘mine’ or what ‘I’ think is ‘who I am’. The entire life is being juggled around the attainment of the sense of satisfaction, accomplishment, goodness, happiness and meaningfulness.

Go beyond all kinds of belief and disbelief

There are many different kinds of belief and disbelief existing in the world, but whether they are true or untrue, it’s not important for those who want to practice yoga to conquer the restless impure egoistic mind. As all kinds of belief and disbelief are all part of the modification of the mind. And yoga practice is to allow the mind to go beyond all kinds of belief and disbelief, allowing everything to be what they are, without judgment or expectation that everything has to be/not to be in certain ways. More importantly, is not to blind-believing, blind-following, or blind-preaching any belief or disbelief.

The truth of names and forms is not a belief. The truth is just what things are. Regardless of whether the mind believes or disbelieves in something that the mind comes in contact with, the mind can’t see the truth of names and forms as it is when it is functioning under the influence of certain belief or disbelief to analyze and judge everything, to act and react complying to those belief and disbelief.

Unconditional peace, unconditional love (compassion) and the ability to forgive and let go something that the worldly thinking mind perceives as ‘wrong’, ‘bad’, ‘disturbing’ or ‘hurtful’, to surrender/give up all the desires of craving and aversion, and to be free from disturbs, pride, arrogance, offensiveness, defensiveness, dissatisfaction, disappointment, anger, hatred, jealousy, hurts, guilt, regret, painful sorrow, grief, fear and worry, are nothing to do with whether the mind believes or disbelieves in something.

For those who truly want to practice yoga and meditation to conquer the modifications of the mind, it’s about going beyond all kinds of belief and disbelief, freeing the mind from egoistic judgment, comparison and expectation based on those belief and disbelief, to allow the mind to see things as they are.

Regardless of all kinds of belief and disbelief, everyone still have to live life as they are, dealing with the truth of impermanence and selflessness of a life existence of the body and mind. The modification of the mind as well as the consequence of all the actions and reactions (cause and effect) of the impure egoistic mind is still what it is. It doesn’t determine that everyone who believe or disbelieve in something are all free/not free from ignorance and the suffering that derived from ignorance.

There’s nothing wrong with the existence of many kinds of distinct thinking/belief/disbelief. It’s just something there influencing how the minds/people think, feel, behave, analyze, judge, expect, act, react and live life.

Different minds/people think, feel, behave, act, react and live life differently from one another. But beyond all the different kinds of thinking, feeling, behavior, action, reaction and way of life, out of ignorance, all beings think and believe that ‘I’ exist under the function of a thinking mind perceiving a world of names and forms through the senses under the influence of ignorance/egoism/impurities where the mind or what the mind thinks and believes as ‘I’, constantly acts and reacts restlessly towards all the mind perceptions of names and forms.

All kinds of distinct thinking/belief doesn’t change the truth of impermanence and selflessness, or the truth of suffering and the cause of suffering – Ignorance and its by-products of egoism (attachment, identification, desire of craving and aversion, judgment, comparison and expectation), all kinds of impurities, disturbance and restlessness, and the existence and function of an impermanent and selfless physical body of countless births and deaths, of blood, flesh, shit, pee, pus, hunger, thirst, decaying, aging, illness, pain and decompose. The inevitable fundamental suffering of all living beings, hunger/thirst – eat/drink – shit/pee – and repeat, over and over again, until the body stops functioning/existing. It’s the truth of the physical body and the restless selfless modification of a thinking mind. All these are nothing to do with the world of names and forms that the mind perceives through the sense, or the belief and disbelief in the mind. Even if the mind strongly believes in ‘positive thinking’, ‘righteousness’, ‘kindness’ and ‘goodness’, the truth of the impermanent and selfless physical body and the thinking mind is still what it is. Enjoyment and suffering, good and bad, happiness and unhappiness, they all happen in the thinking mind. They exist as part of the modifications of the mind, in the form of thought-current/thought-wave arising and passing away, ceaselessly.

All kinds of disturbs/hurts/disappointment/depression/anger/hatred/jealousy/animosity/fear/unhappiness/painful sorrow/suffering/and etc, exist in the form of thought-current/though-wave.

And hence the teachings of yoga and Buddhism – Annihilate this thinking mind/thought-current, and the world of names and forms, births and deaths, of enjoyment and suffering, good and bad, happiness and unhappiness, cease existing.

Unconditional peace

By being peaceful, realizing the unconditional peace untainted by ignorance and its by-products of egoism, impurities and restlessness, is the greatest form of contributing peace into the world.

This unconditional peace is there as it is, unlimited by time, space and causation, unconditioned by impermanence and selflessness, when the mind is being undisturbed/undetermined by all the mind perceptions of names and forms that the mind perceives through the senses, selflessly, ceaselessly, where all kinds of impurities and restlessness subsided, and all desires of craving and aversion vanished.

It’s like the mirror reflecting all kinds of names and forms, without any intention to be reflecting or not reflecting anything, but the mirror itself is being undisturbed/undetermined/unchanged by the objects of different names and forms or their reflections being reflected onto the mirror.

The mirror is neither good nor bad. It is just what it is. Whatever objects of different names and forms being reflected onto the mirror do not change the mirror to be ‘good’ or ‘bad’. Neither will the mirror projects qualities of ‘good’ and ‘bad’ onto the objects of names and forms, or their reflections being reflected on it.

Contemplate on this, and be free.

Self-righteousness is not yoga practice (2)

Teaching yoga, or practicing yoga, is not about ‘I am an unique spiritual being’ being chosen by ‘God’ or ‘Guru’, being initiated/assigned/given a righteous ‘duty’ from ‘God’ or ‘Guru’, being ‘self-righteous’ for helping ‘God’ or ‘Guru’ to patrol/judge/control/criticize/discipline/punish other people’s actions and reactions, or to be interfering with other people’s thinking/belief/behavior/practice that are different from one’s thinking/belief/behavior/practice, that the mind thinks and believes as ‘bad’ and ‘wrong’, and interfering with other people’s different ways of life, actions and reactions, mental and physical activities that one’s mind doesn’t like and doesn’t agree with, that one’s mind thinks and believes as ‘contradicting’ with the teachings and practice of yoga.

As all these ‘thinking’ and ‘actions’ coming from the mind acting and reacting towards the world of names and forms that the mind comes in contact with/perceives/experiences/acknowledges are nothing but the play of egoism born out of ignorance. Although most minds would think and believe that they are being the ‘good spiritual beings’ acting on behalf of ‘God’ or ‘Guru’, or upholding what they think and believe is ‘supremacy’, ‘authority’, or ‘righteousness’.

Teaching yoga is merely sharing the knowledge derived from one’s direct experience and self-realization, to give guidance to those who come to them to seek guidance to be learning and practicing yoga, while allowing everyone to be what they are, whether they want to take the guidance, or not; whether they want to learn and practice yoga as it is, or not; whether they want to develop awareness, correct understanding, initiative and self-discipline to discipline their own minds, or not; whether they are aware of all the egoistic urges/intentions behind all their actions and reactions, or not; whether they want to restrict their own mental and physical activities, to purify their minds to be free from egoism, impurities and restlessness, to silent the modifications of the mind, or not; and whether they want to perform inquiry towards the truth of everything and be free from ignorance, or not.

There’s no egoistic idea/desire/intention of “I want to be a yoga teacher to teach yoga to other people.” or “I am a yoga teacher performing action of teaching yoga to other people.”

Practicing yoga is also about allowing everyone and everything to be what they are, that everyone and everything are impermanent and selfless, while ‘working’ diligently to free one’s mind from ignorance and the consequences of ignorance.

Those who understand this, either they don’t need to perform any practice at all as they are peaceful as they are where their minds are free from ignorance, egoism and impurities, or if they are aware of the existence of ignorance, egoism and impurities in the minds, they will mind their own practice to discipline, to purify and to silent their own minds, while allowing all the other minds to be what they are, to be evolving as they are.

If ‘God’ or ‘Guru’ exists, they are ‘the selfless/mindless silent witness of pure consciousness’, being undisturbed/unaffected/uninfluenced/unchanged/unbothered by all the existing impermanent and selfless names and forms of different thinking/belief/behavior/way of life/actions/reactions of everyone and the consequences of that, or whatever is happening in ‘the world of ignorant egoistic impure minds functioning under ignorance, egoism and impurities’. If ‘God’ and ‘Guru’ exist, they don’t have egoism, or the ‘self-righteous’ urge or intention derived from egoism to be interfering with/patrolling/judging/controlling/criticizing/disciplining/punishing anyone or anything. If they have egoism, or the ‘self-righteous’ urge or intention derived from egoism to be interfering with/patrolling/judging/controlling/criticizing/disciplining/punishing everyone or everything, making sure everyone and everything ‘to be the way that I think it should be’, then they are not really God or Guru.

Such like some people would inflict anger, hatred, ill-will and violence towards others out of the excuse of ‘upholding peace’ or ‘upholding righteousness’. This is not yoga practice, although it’s everyone’s freedom for what they think and believe, and how they behave, act and react.

“In the name of God, I condemn you to hell.” or “These are bad and evil people, I hope that they will be punished with great suffering that they deserved.” Quite many minds/people would think and speak in such way ‘proudly’. No wonder, many of the saints and sages in the past renounced the world and retreated from the society/community to avoid wasting energy from dealing with such affairs.

Those who truly practice yoga, they withdraw the outgoing tendency of the mind, turning the mind inward to be ‘working’ diligently towards attaining/reaching that ‘pure consciousness of the selfless/mindless silent witness’, where they go beyond the egoistic urge/intention of interfering with/patrolling/judging/controlling/criticizing/disciplining/punishing anyone or anything.

If one is aware of this ‘self-righteous’ thinking and behavior existing in one’s mind, and is aware of oneself constantly feels dissatisfied, or frustrated, or disturbed, or angered, or offended by other people’s different thinking/belief/practice/behavior/way of life/actions and reactions that one’s mind dislikes and disagrees with, and couldn’t help oneself being over-powered by the ‘self-righteous’ urge or intention to be interfering with other people’s different thinking/belief/practice/behavior/way of life/actions and reactions, then either one can try to help oneself by developing will-power to free one’s mind from this self-righteous thinking and behavior, or one can try to seek ‘professional helps’ from the many ‘psychiatric professionals’, to have peace in oneself and stop generating ‘disharmony’ and ‘unrest’ into the surrounding environment, being free from restless impurities of dissatisfaction, disappointment, anger, hatred, jealousy, possessiveness, authoritarianism, offensiveness, defensiveness, hurts, hostility, animosity, aggressiveness, violence, ill-will, ill-thinking, fear and worry. That itself is a great contribution towards peace in oneself and peace in the world.

Look after one’s mind before it’s too late where one might be completely losing the reasoning power that allow yoga practice to be taking place, even if one is interested in yoga, or strongly believe in ‘God’ or ‘Guru’. One might be doing some form of ‘yoga practice’ or ‘rituals’ regularly, but couldn’t help being busy looking at other people and shouting at other people, “You people should be like this and shouldn’t be like that,” expecting everyone and everything ‘to be the way that I think it should be’. That’s everyone’s freedom of thinking and behavior. It’s everyone’s freedom whether to look after one’s mind, or they prefer to be busy minding about other people’s minds, and losing the sanity of their own mind being lost in ignorance.

Be free.