Lockdown expose mental state of many people

After many days/weeks of observing lockdown in many different countries, not just that the process of lockdown could help to contain the global epidemic effectively, but unintentionally, it also helps to expose the mental state of many people, where many people themselves are not aware of their own mental state that is not so well. Some people appreciate and enjoy the many days/weeks being with their family/relative/friend physically under the same roof at this time being, but there are also many more people are starting to behave in the way that is not how they usually behaved due to being physically constraint in a limited space all the time being with the family/relatives/friends.

People are worried about those who lives alone during this time being, and encourage companionship of family, relatives or friends staying close together under the same roof during the lockdown for a prolonged period of time, but actually, that could be generating or exposing more ‘human interactive problems’ among one another physically/mentally/emotionally than those who lives alone.

Some people are developing momentary mild mental stress/instability due to anxiety towards the present situation, but some are already suffering from mental illness/breakdown even before the lockdown that never been treated properly as they weren’t even aware of it, but now, it’s being ‘forced’ to be exposed due to there’s not enough personal time and space where two or more people are being ‘stuck’ together physically sharing the same limited living space under the same roof being refrained from their many out of the house social leisure activity with some other ‘beings’ or just to be having some personal time and space being alone by themselves to ‘escape’ the ‘tension/stress’ built up at home being with the people that they live with.

The accumulating tension, stress, frustration and dissatisfaction are not only deriving from anxiety generated towards the pandemic situation, but also from dealing with the ‘normal yet abnormal’ human’s behavior of the other members living in the same house undergoing the process of lockdown. People under stress are starting to loose their limited patience/tolerance and behaving aggressively towards one another who live under the same roof. It’s not strange that there will be more and more family/relationship problem brewing slowly/rapidly and domestic abuse are increasingly happening everywhere.

Meanwhile there will be somewhat ‘mentally/emotionally healthy’ people are appreciating the ‘enforced’ time and space being with their loved ones and learn how to be more patient and tolerant under this lockdown situation for a prolonged period of time.

Distraction, inattentiveness, boredom, irritability, impatience, intolerance and outgoing pleasure seeking tendency

Distraction, inattentiveness, boredom, irritability, impatience, intolerance and outgoing pleasure/fun/enjoyment/excitement/adventure/interaction seeking tendency are some of the obstacles for those who have interest or aspiration in learning and practicing yoga, especially when joining a serious yoga and/or meditation retreat which emphasizing on learning and practicing traditional yoga and meditation to quiet the restless mind, to purify the mind impurities, to eliminate egoism, to allow the mind to reflect upon the truth of names and forms and all the teachings, to allow the mind to know what is going on in the mind or to know thyself, to free the mind from ignorance and suffering, the by-products or consequences of ignorance.

Holding a position such as sitting forward bend for more than a few seconds would appear to be challenging or unbearable for these minds. The minds get bored, impatient and irritable when holding the sitting forward bend or in a lying position during the relaxation for a prolong period of time quietly in stillness. The minds also reluctant to proceed a little more or further in the entire practice once experiencing slight tiredness or discomforts, as they don’t want to forbear or tolerate slightest of tiredness or discomforts.

These minds enjoy very much constant movements of the physical body such like sun salutations, but only as long as there’s absence of tiredness or discomforts. They also prefer the back bending series or challenging balancing series more than the other positions as these movements excite/stimulate the energy fields or the mind, not so much of holding the positions for a prolong period of time, but just to get into the positions and out of the positions quickly. It’s the same as for all the other positions, these minds get into any positions quickly in a rush and don’t like to stay in the positions for longer than a few seconds and eagerly want to come out from the positions quickly. If they ‘have to’ stay in the positions, they won’t stay still for a second, they would move around, such like looking around or playing with their fingers, toes, skin, hair, or clothing.

These minds have intense dislike or aversion towards aloneness or being with people that don’t interest them; non-talking or talking about things that don’t interest them; non-interaction or interaction with people that don’t interest them; silence/quietness or noises/sounds/speech that they don’t like; mental and physical stillness or mental and physical training/practice/activity that they don’t like; restricting the thought activities or focusing the mind at one point for a prolong period of time; or listening to the teachings of yoga of the annihilation of ignorance and egoism, of desireless, dispassion and renunciation that appear to be non-interesting, or irrelevant, or disagreeable to the minds.

Usually, these minds will feel regret for participating in such retreat and eagerly want to give up half way through the retreat and think of many ‘reasonable’ excuses to ‘runaway’ from the retreat.

“It’s so fun and pleasurable when we can be attending parties/celebrations/festivals, dancing and listening to upbeat loud musics, eating, drinking and smoking while talking, flirting, gossiping and laughing with many like-minded ‘friends’ and enjoying outdoor adventurous activities while looking at beautiful scenery are so much more enjoyable and meaningful and well-worth money spending than participating in these kind of ‘retreats’ about holding some tiring, boring and discomfortable positions in closed eyes and observing the breath without moving, talking or interaction for many hours for many days, and have to be listening to some ‘boring’ and ‘ridiculous’ teachings of ‘disciplining/restricting our thinking/actions/speech’, to be quiet, to be still, to be dispassionate and letting go our passionate desires and what we like to enjoy very much.”

It’s everyone’s freedom for what they want to do with their life, body and mind.