The truth doesn’t change no matter what

Why ‘positive thinking’ and ‘changing the reality that ‘I’ don’t like and don’t want’ is not the objective or ultimate goal of yoga and meditation?

The truth is still the same truth, regardless the mind knows the truth, or not, likes and agrees with the truth, or not.

The truth is still the same truth, regardless the reality that the mind perceives through the senses is pleasant or unpleasant, agreeable or disagreeable, likeable or dislikeable to the mind.

The truth is still the same truth, regardless the mind is positive or negative, kind or unkind, happy or unhappy, peaceful or peaceless, extrovert or introvert, intelligent or not intelligent, knowledgeable or not knowledgeable, tamed or untamed, gentle or violent, pure or impure, wise or ignorant, selfless or egoistic, free or not free, and so on.

The truth is still the same truth, regardless the mind believes in God, or not, has a religion belief, or not, believes in spirituality, or not, and practicing yoga and meditation, or not.

The truth is still the same truth, regardless the mind thinks its life existence is long or short, easy or difficult, good or not good, meaningful or meaningless.

The truth is still the same truth, regardless the mind thinks the body is in good health, or not, strong and flexible, or not, feeling comfortable, or not, good looking, or not.

The truth is still the same truth, regardless the mind thinks the world is good or not good, full of goodness or evilness, progressing or declining, peaceful or peaceless, meaningful or meaningless.

The truth is still the same truth, regardless the mind has none, or little, or many achievements or accumulations through this life existence.

The truth is still the same truth, regardless what the mind knows and doesn’t know, remembers and doesn’t remember, thinks and doesn’t think, believes and doesn’t believe, does and doesn’t do, can achieve and can’t achieve, and so on.

The truth is still the same truth, even if the whole world, or the entire society, or the economy, or humanity is collapsing, or completely gone.

The truth is still the same truth, whether the impermanent embodied life existence is beginning or changing or ending.

The truth is still what it is no matter what.

If the truth can be altered, or changed, or contaminated, or manipulated into something else, it’s not the truth.

The truth doesn’t need to be protected by anyone or anything. It cannot be destroyed by time, space and causation.

The truth doesn’t need acknowledgement, approval, respect, agreement, liking, support, appreciation or glorification from anyone or anything.

Go beyond all the perceptions of qualities of names and forms that the mind perceives through the senses, all the pleasantness/unpleasantness, desirable/undesirable, known/unknown, thinkable/unthinkable, believe/disbelieve, agreeable/disagreeable, likes/dislikes, positive/negative, good/bad, happiness/unhappiness, all kinds of life experiences, conditions and situations, all the worldly ties and relationships, thinking and belief, cultural and social practice, actions and reactions, and all the impermanent changes of everything, dispassion and desireless, purifying and silencing the mind, freeing the mind from ignorance, egoism, restlessness/turbulence and impurities, transcending the selfless/impermanent worldly life existence, realizing unconditional peace, is the yoga and meditation practice.

Be free.


The path of renunciation

This teaching is for those who wish to attain liberation from suffering deriving from ignorance, egoism and impurities. Those who want to spend their entire life time into attaining a good and comfortable life and be contented with the attainment of a good and comfortable life don’t need this teaching.

For those who are not free yet, ‘friends’ or ‘association with worldly minded people’ can be one of the great obstacles on the path of yoga and meditation, as the impure minds will easily be influenced or determined by someone or something, unwittingly. For those who are free, they can mix freely into the society without being influenced or determined by anyone or anything.

One should not be overly confident with oneself being uninfluenced or undetermined by others, thinking that one is capable to juggle between worldly busy social life activities and one’s yoga practice, as the very advanced practitioners also would not guarantee that their minds can be completely free to mix into the society without being influenced at all by anything.

Living in the society with all the modern higher technologies, communications, conveniences, comforts and pleasurable enjoyments of the senses, there will be ‘friends’ who will advice you not to take yoga and meditation practice seriously and encourage you to develop all sorts of passionate desires and worldly ambitions, and taking your time and energy away from yoga and meditation practice of silencing the mind to be actively getting involve with social mingles, interactions and activities, pursuing worldly ambitions and the gratification of passionate desires.

There are also many other ‘spirituality/yoga enthusiasts’ nowadays might also give you many ‘other alternative’ suggestions other than the traditional practice of self-discipline or self-control, of renunciation and restraining the mind activities/modification.

Many people, including those who think they love yoga and meditation practice, aren’t aware of the downfall effect of egoistic attachment and identification towards a worldly life existence of putting importance and values into nurturing a ‘good and meaningful’ worldly life of worldly ambitions, passionate desires, social mingles, interactions and activities. To them, all these worldly passions, ideas, objects, values and activities are the normal, the right, the positive and meaningful way of life. That’s their freedom of thinking and belief.

For people who realize/know the root cause of all the worldly problems and suffering of mankind is nothing but the mind is functioning under the influence of ignorance, egoism and impurities, and so, they renounce such ‘normal’, ‘good’ and ‘meaningful’ worldly life of names and forms by retracting from nurturing worldly ambitions, passionate desires, social mingles, interactions and activities, and divert the time, effort, energy and focus into silencing/annihilating the mind to attain liberation from the mind perception of such a fleeting embodied life existence. But, such a ‘noble’ way of life is being perceived by the worldly minded people as ‘abnormal’, ‘weird’, ‘wrong’, ‘negative’, or ‘meaningless’.

And hence, the worldly minded people, including many yoga and meditation enthusiasts would strongly disagree with and discourage about the practice of renunciation from the worldly life of family, friends, relatives, relationships and society/community, of social mingles, interactions and activities, or the practice of seclusion and solitude and silencing/annihilating the mind.

For the worldly minded people who attached onto and identified with the worldly life of mind perception of names and forms as ‘who they are’, it’s so wrong or crazy not to interact with or talk to other human beings. They can’t live for a day, or a few hours of not coming in contact with, not interacting with, or not talking to another human being. They will become crazy. They suffer from endless boredom and loneliness. They try to get involve in many physical or mental or verbal activities and interactions with other(s) to escape boredom and loneliness. They say this is ‘love’, and so, they have to be actively connected or interacting with ‘someone’ or ‘something’. Or else they will feel lack of love or absence of love in themselves, or in their life, or in the society/the world. If they go to attend ‘silent meditation retreat’, they would be so confused and disturbed by how come everyone keeps their head down, not looking at each other, not touching each other, not responding to other people’s ‘friendliness’, and not talking, working, playing, interacting or communicating with one another.

While some people also say, “Yoga is love.” and thus they share ‘love’ with many people ‘unlimitedly’, by getting into uncommitted lustful ‘love/intimate’ relationship with many people at the same time. “We love, comfort and support each other. We don’t get into committed couple relationship. We don’t want to possess each other. We don’t want to be selfish. Love is for all. We should be free to love/be intimate with as many people as we like.” so they said. That is not Yoga. It’s mere passion and lust. You will see married/unmarried ‘yoga teachers’ getting into love/intimate relationship with the yoga student or many different yoga students. There’s no self-restraint or self-control at all. And they justify that it’s yoga of love and sharing.

That’s why in the serious spiritual constitutions, people are not allowed to be touching/hugging one another, because most minds are not pure and are not free from lustful desire, craving and clinging. There will be many ‘corrupted misconducts’ arising here and there. But, the worldly minded people can’t understand this at all.

This observation of ‘non-touching’ or ‘non-hugging’ is strongly disagreed by the worldly minded ‘good and loving’ people, including some ‘yoga enthusiasts’ who believe in all human beings should somehow physically contacting with some other human beings or animals, constantly touching and hugging one another, to be giving and receiving ‘love’, or else people ‘could be sick’ or ‘even die’ from the absence of ‘love’ due to lack of touching or hugging from other human beings, so they think and believe, and so they become, being conditioned by that thinking. They might feel much better or even be ‘cured’ from certain sickness after being touched or hugged by some others. That’s their freedom of thinking and belief. But, it’s not the truth. Why? Those who are not conditioned by this thinking, won’t be sick or die from the absence of touching or hugging from some other beings. And no matter ‘touching’ or ‘hugging’, or not, everyone will have to face death eventually, alone, by oneself.

Buddha and many saints and sages renounced worldly life and relationships for many years, they didn’t die of isolation and solitude, but they attained enlightenment, or certain degrees of freedom from suffering. They walked the middle path, neither too tight nor too loose. It meant to be neither torturing the body nor pampering the body while performing practice or Sadhana of purifying and restraining the mind activities/thought-current/modification. One must know how to eat well and eat enough, and not taking extreme fasting or fussy about food variety or overly eating. One must know how to rest or sleep well, not too much or too little. One must know how to perform the Sadhana in balance, not too much or too little. One must know how to balance between resting and training the body and the mind. One must know how to conserve energy for performing Sadhana. One must know how to turn the outgoing mind inward by refraining from over-stimulation and restlessness of chasing after the objects of the senses. And thus the path of renunciation from worldly ambitions, passionate desires, social mingles, interactions and activities is very crucial to free the mind from over-stimulation and restlessness and to conserve energy for Sadhana.

Whether people want to be conditioned by particular thinking and belief, or not, it’s their freedom of choice. While yoga and meditation practice is to free the mind from being conditioned by any thinking or belief. As the truth is not a thinking or belief, it’s just what things are, or seeing things as they are.

Upon the realization of unconditional love, all beings are love itself. This is pure love or unconditional love, not the conditional passionate lustful loving affection under the influence of ignorance, egoism and impurities. One will never be lack of love. One doesn’t need to be receiving or sharing ‘love’ from someone, or something, or somewhere, to feel ‘love’, to have ‘love’, to accumulate ‘love’.

If the ‘love’ can be lacking, absent, increasing or decreasing, appearing or disappearing, that is conditional passionate ‘love’.

Many people, including yoga enthusiasts, say, “I have abundance of love. If you don’t have love or you are unloved, I’ll give or share with you some of my love, and you will have love and be loved.”
Real yoga practitioners or yoga teachers say, “You are love itself. You just need to realize this. You don’t need love from me or anyone or God, to make you feel loved or have love.”

The greatest effort and true contribution one can give to the world for the sake of humanity, is working diligently to attain self-realization through transcending the mind and its modification of a worldly life existence by limiting or restraining the mind from association with worldly objects, ideas, thinking, belief, values and activities, or human beings who attached strongly onto all these worldly names and forms.

Be very patient, without any expectation to realize anything. After some time being isolated from all these worldly names and forms, the mind starts to realize the ‘unrealistic’ of the worldly life existence of all those names and forms, thinking, belief and behavior. Though be vigilant. There might be some practitioners who haven’t realize anything even though they practice renunciation for some time, they would become more passionate and lustful than they were before, after a few years being ‘refrained’ from worldly ideas, objects, activities, interactions and beings. This is because they are lack of the foundation of Yama, Niyama, Viveka, Vairagya, Shatsampat and Mumukshutva.

Before the mind attains final dissolution/disintegration, it’s utmost important to reduce or minimize or refrain from coming in contact with worldly minded passionate people or ‘good friends’ who would pull you away from the path of silencing the mind, but encourage you to put importance into stimulating your mind into endless restlessness, passion, anger, lust, desires, dissatisfaction, disappointment, pride and heroism, by nurturing endless worldly ambitions and passionate desires, and engaging in social mingles, interactions and activities.

A good and comfortable life condition also doesn’t guarantee that the mind is free from ignorance and the by-products of ignorance, egoism and impurities, and all kinds of painful sorrow, fear, or suffering. Advanced or developed countries endowed with higher education opportunity and higher technologies also doesn’t guarantee the people’s mind or thinking are free from selfishness, fear, discrimination, racism, anger, hatred, greed, jealousy, bias, violence, crime, corruption, exploitation, or be free from conflicts or wars. Even among the so called spiritual or morality emphasized constitutions also are not free from such impurities due to the great influence of ignorance and egoism.

Contemplate on this, if one really wants more peace and harmony in the world –

Those who are able to ‘let go’ the world, can do more work for the world efficiently, out of compassion, in peace, without attachment, identification, craving/aversion, judgment or expectation. Those who passionately ‘love’ the world very much and couldn’t let go the world, as they think and believe that it is selfish and wrong to ‘not care’ for the world that is not the way that they like it to be, and out of frustration, dissatisfaction, disappointment, hurt, fear, anger and hatred towards what is happening in the world that they don’t like, don’t want and don’t agree with, that they think is bad or wrong, they can’t really help the world to be better or more peaceful, as they generate so much tension/impurities in themselves and into the environment, even though they try to perform ‘good and righteous’ actions that they think and strongly believe that are ‘benefiting’ or ‘helping’ the world.

What’s the point of provoking other people’s anger and hatred through social media and some other platforms so that all those mentally and emotionally disturbed, angry and hating people can support our cause of “Trying to bring ‘goodness, peace and harmony’ into the world?” Or, perhaps, bringing ‘goodness, peace and harmony’ into the world is not our intention/goal at all, but merely to get enough supporters to gratify our desire of achieving a ‘perfect’ world that we prefer, the way that we like it to be, even if it’s achieved by creating more disturbs, anger and hatred in the society towards the things that we don’t like and don’t want, in order to get the supports that we need to make the world to be the way that we like it to be and not to be the way that we don’t want it to be.

Just like being disagreeable and angry with the parents who discipline/punish their children out of disagreement and anger, and we want to discipline/punish these parents for disciplining/punishing their children out of being disagreeable and angry with their children?

The sun, the moon, all the planets, the water, the earth, the air/wind, the space don’t interfere with one another, although unintentionally/unwittingly, they are influencing or inter-related to one another. If there is individual-will of egoism in them to ‘interfere’ or ‘control’ or ‘over-power’ each other, the universe can’t be here at all. “I want the universe to be like this.” “No. I want the universe to be like that.” “NO. I want the universe to be the way that I think it should be!”

It’s everyone’s freedom whether to practice yoga and meditation, or not, and what they want to do with their life existence of the body and mind.

The egoless desireless mind doesn’t need to be empowered or inspired

Be free from the idea of ‘the need to be empowered/inspired’ or ‘the necessity of empowerment/inspiration’.

The sun, the space, the earth, the water and the wind don’t need to be empowered/inspired for being what they are. They are what they are, being there allowing all and everything to be forming and disintegrating, selflessly, intentionlessly and unconditionally.

Human beings with the impure egoistic thinking mind (men, women, old people, young people, teenagers, children, or anybody) think and believe that all human beings need some kind of empowerment/inspiration to be empowered/inspired to be performing actions that would benefit themselves and/or others, or to be somebody that they want to be (other than what they are, as they are), or to attain better quality of life and higher sense of happiness/satisfaction/achievement/worthiness/meaningfulness, to build a higher personal development that contributes to a better society in the world.

Human beings are indeed being ’empowered/inspired’ to develop a strong egoism since the day they were born, to develop a strong personal and worldly attachment, identity, self-image, personality, nationality, thinking, belief, culture, religion, family ties, social interaction, education, ambition, desire, aspiration, creativity, achievement, possession, success, enjoyment, confidence, pride, sense of meaningfulness, satisfaction, happiness, and so on.

Minds are being influenced/empowered from everywhere to think and believe that “Even when this is very good, but there will always something better, that this is never good enough, that they should never be contented with themselves or everything as they are, that they need to continuously strive to be better, and better, and there’s no end to higher ambition/achievement/enjoyment/pleasure/happiness/satisfaction, and etc.”

All those empowerment ideas are nothing but empowering the egoism of greed, dissatisfaction, pride, personal identity, self-image, gratification of worldly desires and ambitions, and etc, and the consequences of that – restlessness, so that the world economy/materialism/commercialism can continue to survive for the wealthy people continue to amass more wealth under the ‘support’ of all the ’empowered’ human beings with all their ‘inspired’ great desires and worldly ambitions.

Many people don’t really love themselves, even though they might think that they love themselves very much, but actually they love what they like and want (their desires and the gratification of desires) more than loving themselves as they are. They want/expect their body and mind to be like this and not like that, or to be able to do/achieve this and that. The ever dissatisfied and greedy ego doesn’t/won’t/can’t love the body and mind as it is.

While some people can’t love themselves as they are because they think and believe that ‘they are not good enough’ or ‘they will never be good enough’, and so, they can’t like or love themselves as they are (dissatisfaction or dislike towards the qualities of names and forms that they identified with as ‘I’).

And hence, all those ’empowerment ideas’ are ‘blooming’ or ‘trending’ in this world, to inspire/motivate/encourage people to think and believe that they can desire/achieve whatever they desire/want to achieve, that they can be strong and powerful to attain a higher quality and comfort of life, that they will be treated/respected/loved/supported the way that they deserve if they possess those higher qualities, so that they will feel good, satisfied, confident and meaningful about themselves, in order to like and love themselves, or to receive love, respect, compliment, support, acknowledgement or friendship/companionship from other(s).

People ceaselessly and restlessly pushing their body and mind to go beyond its limitation, with the help of special diet/supplement/drugs/training/higher education, technology and equipment, until the function of the body and mind breakdown, until they need to depend on more drugs for the body and mind to be able to function properly, to be ‘normal’ again, to relieve tension, to unwind, to have a few moments of rest, until the life force depleted and death takes place, and the body and mind ceased functioning and existing.

The bodily systems and the mind are unwittingly suffering from restlessness, overuse, sleep deprivation, hyperactive, lethargic, mood swing, depression, anxiety, nervous breakdown, immune system breakdown, indigestion, hormone imbalance, in focus, cloudiness, stress and stress related physical illness and different forms of mental illness, due to the empowered ego is being empowered/inspired to push the limits of the body and mind to achieve or fulfill unlimited and higher worldly desires and ambitions of the empowered ego. Again, it’s everyone’s freedom for what they want to do with their life existence, their body and mind.

Meanwhile, out of good intention, some people try to empower others by telling others that “You are good, you are good enough, you are more than good enough. You deserve more.” by empowering them to think and believe that they are good and strong and worthy, so that they are empowered/motivated to be able to achieve something that they want to achieve, so that they will feel better, satisfied, happy, confident and meaningful about themselves by being able to achieve something or fulfill their desires, so that they will like and love themselves. But that’s not liberation or the end of suffering for these people if they need to rely on attaining/possessing certain qualities of names and forms, or achievements and gratification of desires in order to think and believe that they are good, or good enough, or more than good enough, or they deserve much more, to feel better, satisfied, happy, confident and meaningful about themselves, so that they can like and love themselves.

Yoga and yoga practice is to free the mind from all those restlessness derived from ignorance and egoism empowered by worldly endless passionate desires, ambitions, ideas, thinking, belief and values.

Be free from attachment and identification with qualities of names and forms as ‘I’, and be free from all the worldly ideas and beliefs about “One shouldn’t be content with what one is and has, that oneself and all these will never be good enough, that one should always strive to be better, and better, and there’s no ending of higher achievement/desire/happiness/success/satisfaction/pleasure.” or “Be empowered. Be inspired. You are good. You are strong. You can achieve all your desires.” and be free from clinging/craving towards the need of appreciation, compliment, acknowledgement, love, support, friendship, or companionship from other(s), in order to live life happily, confidently and meaningfully.

Those who practice yoga don’t need to be empowered or inspired by anyone or anything, to feel good, confident, successful, or meaningful about oneself or life existence upon the realization of non-separateness, attributelessness, namelessness and formlessness. One doesn’t need to be ‘somebody identifying with/possessing certain qualities of names and forms or achievements’, in order to live life happily, confidently and meaningfully. One is peaceful as one is, unconditionally.

It doesn’t mean that one doesn’t perform any actions that would benefit oneself and/or others. One can be actively performing actions that would benefit oneself and others, but without pushing the body and mind beyond its limitation, without stress, without intention/expectation/craving for receiving appreciation, compliment, acknowledgement, love, support, friendship, or companionship from others in return, in order to feel happy, confident and meaningful.

There’s no dissatisfaction, discontentment, fear, low self-esteem, low confidence, depression, self-hate, unloved, loneliness, meaninglessness, or lack of something that isn’t here.

There’s no aversion towards impermanent changes, old age, illness, weakness, aloneness, separation from things and beings that one cherished, or death.

It doesn’t mean that the world is moving backward or stagnant, if everyone loves themselves as they are, in fact, it’s the opposite. The world will be full of peaceful and compassionate people, and hence the world will be free from all sorts of mental illness, stress, depression, low self-esteem, low confidence, pride, arrogance, greed, corruption, exploitation, offensiveness, self-harm, discrimination, violence, wars, and etc. But, most minds are not free from ignorance, egoism and impurities.

Even if there are more and higher technologies existing in the world for certain people to enjoy a more comfortable and advanced lifestyle, they can live longer, younger and healthier, it doesn’t guarantee that the mind will be free from ignorance, egoism, impurities and suffering from restlessness, anger, hatred, jealousy, dissatisfaction, disappointment, hurts, regret, guilt, fear, worry, boredom, loneliness, hostility, unrest, discrimination, violence, doubts, conflicts, disagreement, and etc.

There’s nothing wrong with good condition, comfort and convenience deriving from higher technologies and the ability to attain the higher quality of life. If one knows how to unattached or not clinging onto all the good condition, comfort and convenience in one’s life, but making use of the good condition to work on attaining salvation transcending the mind of life existence, that’s great. But, how many attached or cling onto the good condition, comfort and convenience, and got lost in all the pleasurable indulgence and enjoyment? And how many would be grateful and thankful for all the bad condition, discomfort and hardship in their life allowing them to detach from worldly life existence to work on transcending the mind of ignorance, egoism and impurities?

It’s everyone’s freedom for how they want to think, believe and feel, or what they want to do with their life, body and mind.

Be free.

Sadhana advice from Swami Sivananda (3)

Excerpt from Essence of Vedanta

Fitness for Wisdom

One who is fit for receiving Wisdom of the Self shall receive it ‘in due time.’ Self-effort and passage of time work simultaneously and one cannot be distinguished from the other, for Providence and Personal exertion cannot be separated as they both work simultaneously and are interdependent. Rather, these are only two names for one and the same force of action.

Sri Sankaracharya had already exhorted that one has to undergo the disciplinary stages of Viveka, Vairagya, Sama, Dama, Uparati, Titiksha, Sraddha, Samadhana, and Mumukshutva before getting initiate into the mystery of Existence. One should not be initiated into the Truth of the Absolute unless he is found well developed in all these qualities.

Nowadays generally we find that aspirants do not have a strong desire for liberation. They may have a ray of Viveka and Vairagya of a mild variety. But it is very difficult to find an aspirant who cares for nothing but final Emancipation, who treats the whole world and its contents as mere straw, who meditates incessantly upon how to attain Salvation from embodied existence.

It is not easy to understand the meaning of Liberation.

How can it be possible for raw men of the world to realise the nullity of earthly existence and of worldly activities? Even advanced aspirants sometimes have got strong desire for doing something wonderful in this world, something which none has done before. Such people cannot have a real desire for Liberation. And such people are unfit for receiving Brahma Vidya.

It is only the Uttama-Adhikari, the best qualifier, who cares for nothing, who is totally indifferent to the ways of the world, who is ever silent and serene due to the dawn of proper knowledge, who is ever the same among the diverse men of the world, who is undisturbed by the distracted activity of the world, who is calm and peaceful, who has withdrawn himself from the bustle of life, who cares not for either death or life, who is unmindful of what is happening in the world, who is careless towards either this or that, that is really fit to receive the Ultimate wisdom of the Absolute!

Even if there is the slightest desire lurking inside other than the Realisation of the Absolute, the man will not be able to comprehend the true import of the Vedantic instructions by the Spiritual Teacher (Preceptor). He will have thousands of doubts and distractions in the mind which will entirely pull him down from the Vedantic Meditation.

A person should be desire for nothing else, than the realisation of Brahman. There should be no other thought throughout the day than of the way of attaining Self-realisation.

Every thought, every speech, every action, nay, every breath of the person should illustrate the method of realising the Absolute. Such a person is fit to receive Vedantic Wisdom.

Withdrawal From Multiplicity

Self-restraint is the opposite of self-expression. The latter tends towards Pravritti or life in the variegated Samsara, and the former leads to the Highest Integration through Nivritti of stepping back to Truth.

The creative diversifying power is turned in and sublimated into the spiritual splendour.

The withdrawal from multiplicity and centring oneself in Unity is effected through self-restraint which is the austere transformation of the creative objective force into the conscious Power that causes the blossoming of the sense of individual finitude into the expanse of objectless consciousness.

Variety is the meaning of manifestation. Every individual force is a copy of the limitless creative force and the natural tendency of this energy is to move towards the creation of multiplicity. This is the reason why the control of the action of creativity is found to be difficult in the case of those who are tied to individual physicality. An individual finds it hard to properly direct the cosmic habit unless he takes recourse to process of Spiritual Realisation. A spiritual Sadhaka goes to the source of this objectified energy and compel the force to diffuse itself in the serene Ground-Noumenon.

A person who has let loose the flow of the creative force gets entangled in the process of multiple-creation and ever remains away from the knowledge of the Non-Dual Truth of his Eternal Self. This is the root-background of the universal ethics that self-control is imperative to a seeker after the Absolute Reality.

Those who have discriminatively grasped the spiritual character of human life refrain from the instinctive practice of self-multiplication and devote themselves to the glorious task of directing the potential energy to conscious contemplation on the Spiritual Ideal through the triple transformation of the active emotional and intellectual aspects of the general human nature.

Such integrated persons possess a mighty power of understanding, analysis and meditation.

The Chhandogya Upanishad says that when purity and Sattva are increased, there is a generation of immense memory which paves the way to the shattering open of the knot of self.

The most intricate technic of the art of Self-realisation is mastered by the genius of an austere who has learnt to expand his formative lower into the plenitude of limitless life. Such austere spiritual beings flow with the lustrous spiritual strength which handles with ease even the most formidable of the diversifying forces of nature.

Fear is unknown to them and their divinised energy is centred in the Self to be utilised in transcending the realm of the ego-sense. They establish themselves in the unbroken vow of leaping over phenomenon into the heart of Existence. Such is the glory of self-restraint!

The control of the objective instincts is the preparation for world-renunciation in the quest of the Ultimate Essence. An abandonment of earthly nature effected by a distaste for particularities is what marks the character of a true austere Sadhaka. He should not enter the household, for, his path leads to Unity and not the creative social activity.

Alone and unfriended should he carry on the duty of Self-integration through unceasing selflessness and remembrance of the Divine Ideal. Selfless service polishes the self and rubs the ego and thus renders the person fit for the higher life of Dhyana and Brahma-Chintana.

A cutting off from acquaintance with relatives is necessary, for, Nivritti-Marga does not allow of any transient connections.

Love all beings and things as they are

If one wants to know yoga, or wants to practice yoga, or wants to be free from all sorts of suffering of unhappiness and restlessness of dissatisfaction, disappointment, frustration, anger, hatred, hurts, guilt, fear, worry, grief, painful sorrow, and etc, one can contemplate on this teaching, if one wants.

Minds that are free from suffering, are being free from ignorance and egoism. These minds don’t fall in love with beings or things in this world no matter how good, pleasant, charming and attractive they are, but merely being in peace and harmony while sharing this space of impermanent existence of names and forms with all beings and things out of wisdom and compassion, with correct understanding of the nature of all the names and forms in this world under the influence of ignorance and egoism, without expecting/wishing all beings or things have to be the way that the worldly minds would like them to be, but allowing all and everything to be what they are, as they are, even if they are not perfect, or not as good as how the worldly minds would like them to be.

These liberated egoless minds might or might not perform actions out of selflessness and compassion that would benefit the world, without any attachment, identification, craving/aversion, possessiveness, discrimination, judgment and expectation. There’s no fear, worry, sorrow, grief, dissatisfaction, disappointment, frustration, anger, hatred, hurt, violence, ill-will, and etc, towards beings, things and happenings that are not necessarily the way that the worldly minds would like them to be. There’s no expectation that all other beings must also be like them to be selfless and compassionate to perform actions that would benefit the world. There’s no expectation that all other beings would not perform actions that would harm the world. There’s no expectation that the world has to be all good and nothing bad after they have performed actions that would benefit the world. They are peaceful as they are, while living, moving and performing actions in the world, being undetermined by their actions and the fruit of their actions, or the good and bad condition of the world.

Contemplate on these, and be free –

Do one’s best to perform actions that one thinks and believes are good and beneficial to the world out of compassion, but let it go instantly. Do not expect the world has to be all good and nothing bad, or there should be more good and less bad. Without the ‘I’ and possessiveness and desire, “Love the world, as it is, whether in good condition or in bad condition.” instead of “I love the world and I want the world to be like this and not like that.”

Do one’s best to maintain the good health of this physical body out of compassion, without expectation that the body has to be all good and nothing bad. Without the ‘I’ and possessiveness and desire, “Love this body, as it is, whether in good health or in sickness.” instead of “I love my body and I want my body to be like this and not like that.”

Do one’s best to maintain the good relationship with everyone whom we love, and appreciate things that we love, without expectation that all the relationships with everyone whom we love and things that we love have to be all good and nothing bad. Without the ‘I’ and possessiveness and desire, “Love all and everything as they are, whether they are the way that the mind would like them to be, or not.” instead of “I love everyone and everything, and I want everyone and everything to be like this and not like that.”

Those who don’t know or don’t understand this, would generate more unnecessary disturbs or disharmony in themselves and into the world, out of their ‘love’ towards the world, beings or things that they ‘love’ very much, under good or bad intention, whether aware or unaware.

Be free.