Go beyond the balanced and imbalanced state of the mind

Depression is not uncommon and is a sensitive subject to deal with, and it doesn’t exclude those whom the society believe are good, loving, generous, friendly, physically active, fit and healthy people, as well as those who have been doing yoga and meditation practice. It’s a form of mental illness.

Mental illness or mind blockage is neither a good nor a bad thing, and there’s nothing to be ashamed about. Different people might suffer different level of depression and might require different approach/counteract to counter the depression.

Though there is nothing wrong or bad or negative or shameful about someone is suffering from depression, there are people might not know how to deal with their own depression or with other people around them who are suffering from depression.

For many people, it’s normal that occasionally, the mind would feel unhappy, sad or down about something that they experience that their minds recognize as something ‘sad’ or ‘depressing’, or when they are not getting what they like and want or they are getting what they don’t like and don’t want, or when they think their lives are lack of something that would give them the sense of liveliness, goodness, positiveness, happiness, or meaningfulness. Once they found or attained something that would give them the sense of liveliness, goodness, positiveness, happiness and meaningfulness, when they experience something that they like and want, and when they don’t experience something that they don’t like and don’t want, they would stop feeling unhappy, or sad, or down. But this is not the same as those who suffer from depression.

For those who suffer from depression, depression is just what it is that is not in their free-will or control towards how they feel. The mind is just being in a ‘involuntary’ state of depression under the influence of chemical hormonal imbalanced that may require the help of medical treatment to get out of depression, as depression is not determined by whether their life experiences are ‘lively or lifeless’, ‘good or bad’, ‘positive or negative’, ‘joyful or sorrowful’, or ‘meaningful or meaningless’, or whether they have a cheerful and positive personality, or whether they are surrounded by positive and cheerful people who love them and care for them. The depression is there, even though life is all good and there are many people around them that are cheerful, loving and caring.

Those who suffer from depression are getting the direct experience of the teaching of yoga that the function of the body and mind is not in the control of ‘I’, they don’t belong to ‘I’, and they are not ‘I’. Even though the function of the body and mind is not in the control of ‘I’, but out of compassion, people can perform necessary actions that can influence the state of their minds to regain stability or balance.

There are people don’t understand depression and they might get impatient with or be annoyed by other people’s state of depression, and they ‘advise’ or tell people who are suffering from depression to be grateful for the good things that they have and to stop being depressed, because they think it’s wasting time and energy, and it’s meaningless to be depressed most of the time, especially when there’s no reason to be depressed, as they feel that it’s quite ‘depressing’ for them to deal with or be with people who suffer from depression. Some close family members or friends might feel guilty that they couldn’t help much no matter how much they show love and care for their loved one who suffers depression or any kind of mental illness.

We can’t tell people who suffer depression to ‘just get over it’ or ‘please stop being depressed’ as it is really not in their control or free-will towards how they feel or the state of their mind. Maybe there are some people in the world enjoy being depressed, but most people don’t like to be depressed. Most people want to feel good and happy most of the time.

Everyone has their freedom for how they feel and think. The people who suffer depression are allowed to feel depressed and be depressed, even though they don’t want to feel depressed, but they have no control over it. While the people who get annoyed by other people’s depression also are allowed to be affected and feel annoyed. There are people don’t have empathy or compassion towards other people’s suffering, and that itself is also a natural form of mental illness or mind blockage as well. If we understand that there are different types of mental illness or mind blockage, we won’t be just being compassionate towards those who are suffering from depression, but we would also be compassionate towards those who are lack of empathy and compassion towards other people who suffer from depression.

Yoga practice such like ‘proper’ yoga asana practice with correct understanding (non-judgmental, non-perfection, non-competitive and non-fitness challenging), breathing exercises, chanting and etc, can help to balance the state of the mind and relieve the state of depression up to a certain extent, but even the balancing effect derived from the yoga practice is impermanent, and it’s not a guarantee that after we have been doing yoga practice for some time, we will be immune to depression or any other kind of mental illness, even if our physical body is becoming more fit and healthy from the regular yoga practice.

If the yoga practitioners actually practice yoga according to the essential teachings of yoga of freeing the mind from ignorance and egoism, learning how to go beyond the balanced and imbalanced state of the mind through the realization of the truth of the mind and suffering, and realized SELFLESSNESS and unconditional peace and love that is beyond all states of the mind and the impermanent function and condition of the physical body, and all the mind perception of different qualities of names and forms, then depression is just one of the condition of the mind that is not ‘I’ and it’s not a suffering.

When the mind is free from ignorance and egoism, then it doesn’t matter whether the mind is occasionally be affected or disturbed by the perceived qualities of names and forms, and feel unhappy, sad or depressed about something that the mind recognizes as ‘unhappy’, ‘sad’, and ‘depressing’, or there is depression in the mind caused by the chemical hormonal imbalanced, there is an awareness being aware of the mind is in a state of unhappiness or there is depression in the mind, being aware of what is going on in the mind, but there’s no judgment, attachment, identification, craving or aversion, and most importantly, knowing that it’s impermanent and it’s not ‘I’.

The realization of the truth of the mind and suffering, being free from ignorance and egoism doesn’t stop the truth of changes, decay, old age, sickness, and death or decomposition. All the saints and sages in the past had showed us the truth as it is. The mind could be liberated from ignorance, egoism and suffering, but, the life existence of the body with the function of the mind will still have to go through impermanent changes of decay, old age, sickness, pain, weakness, and death or decomposition. And upon the realization of the truth, all impermanent changes, decay, old age, sickness, pain, weakness and death, are not ‘suffering’. There is no suffering even though the body and mind are going through changes, decay, old age, discomfort, pain, unpleasantness, or some other limitation.

The mind that is not free from ignorance and egoism, would perceive depression as something ‘horrible’ and have aversion towards ‘depression’, and either it would hate itself for suffering from depression or it would generate self-pity, and would expect sympathy and empathy from others. And it feels more depressed if it doesn’t get the sympathy and empathy from others. And others who show sympathy and empathy towards those who suffer from depression might criticize others who don’t show sympathy or empathy, which they think and believe as ‘normal’ human being, everyone should have sympathy and empathy towards other people’s suffering.

The mind that is suffering from depression, but is free from ignorance and egoism and suffering, doesn’t need self-pity or sympathy and empathy from others, as that is unnecessary for a liberated mind. Meanwhile this mind allows other people to show sympathy and be empathetic towards this mind that suffers from depression, or not. And those who are free from ignorance and egoism might show sympathy and empathy towards other people’s suffering but there’s no expectation that other people should also or be morally obliged to show sympathy and empathy towards other people’s suffering, and they won’t be disturbed by other people being non-sympathetic or non-empathetic, because they understand that under the influence of ignorance and egoism, or being unable to be sympathetic or empathetic is also a form of mental illness or mind blockage.

Out of compassion, the selfless mind will help itself with necessary actions or even receiving medical treatments that can help to counter depression if required, to influence and balance the state of the mind, and if the mind is still not free from the state of depression after all kinds of effort being done, there’s no judgment, disappointment and criticism. There’s no expectation that the mind has to be in a good and balanced state or be completely cleared from depression after all the efforts and actions have been done to help to counter depression.

It’s okay if the mind is not okay in this moment. Be compassionate towards this mind that is not okay in this present moment, even though this condition might last for a prolonged period of time, but still, it’s impermanent and it’s not ‘I’.

Be free.

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Truthfulness and worldly social mingling and interaction

To practice truthfulness (one of the basic practice of yoga), we learn how to minimize as much as possible from engaging in worldly social mingling and interaction, because these worldly social activities empower egoism and strengthen worldly ideas, which is the opposite of yoga practice.

If we analyze our daily interactions and conversations with other people, we will see that it’s mostly about the empowerment of egoistic personal and worldly attachment, identification, judgment, comparison, expectation, desires of craving and aversion, the past and the future. Yoga practice is to free the mind from all these mind activities of egoism. There is also intentional and unintentional hypocrisy, untruthfulness and ego flattering elements in many of the social interactions and conversations.

It’s a normal cultural social politeness for many people to be HYPOCRITE and UNTRUTHFUL and FLATTERING when interacting with other people, to maintain ‘good relationship’ with everyone in the society and this game of hypocrisy and untruthfulness exists even among family members, couples and friends.

Most people don’t want to know the truth as the truth is not necessarily something that they like or agree with.

Since little, everyone was being taught to be polite, to be good and say only good thing in front of everyone, to please other people, to gain love and liking, and acknowledgment/acceptance/recognition from other people, to maintain ‘good relationship’ with everyone, but then, behind people’s back, there’s complaints, gossips, slandering, back-biting, criticism, blame, or bitching. There are many this type of ‘good relationships’ everywhere in the worldly life. And this is being perceived as the ‘correct’ behavior or ‘normal’ way of life in the society and in the family. People don’t like truthfulness and straightforwardness. Being truthful and straightforward is something very rude and wrong.

Truth seekers don’t waste energy, time and effort in this worldly egoistic game of accumulating and cultivating such type of ‘good relationships’. And hence, the practice of silence comes into everyday life to minimize involving in unnecessary social game of hypocrisy, untruthfulness and flattering of the ego of oneself and others. Performing selfless service in a huge community, is not about cultivating and accumulating personal friendships or relationships at all, if one truly knows what is selflessness and selfless service.

There are not many ‘yoga and meditation enthusiasts’ have the understanding, initiative and willpower to cut down or cut off worldly passionate social activities. It’s a painful and contradicting process for the mind to retreat from worldly social activities, as it is going against ‘normal cultural thinking and behavior’. There are lots of ‘justifications’ coming from the egoistic mind to avoid or give up renunciation from a passionate worldly life of social activities.

Those who aren’t really interested in the path of yoga and meditation to free the mind from the root cause of all suffering – ignorance and egoism, they don’t have to practice truthfulness or dispassion or renunciation from worldly social activities.

It’s everyone’s freedom for what they want to do with their life existence, and what they want to think and believe.

Listen?

In the civilized cultured loving and caring society, people might take this word of ‘LISTEN’ to be “Someone or a voice needs to be heard or be listened, and people should being sympathetic in listening to someone else ‘agony’, or ‘difficulty’, or ‘misery’, or ‘unhappiness’, or ‘painful sorrow’, or ‘hurts’, or ‘broken heart’, or ‘suffering’, or ‘grumbling’, and etc.”

It’s normal for people to share each other’s life experiences, ideas, thoughts, feelings and emotions, either we want to tell our stories or we want ourselves to be listened by others, as well as we want to be a listener to listen to other people’s stories, whether it’s something ‘good’ or ‘bad’, ‘happy’ or ‘unhappy’. People like to connect and stay connect with other people by chatting regularly or catching-up once in a while to show that they care. And it would be seen as abnormal or inhuman or cold, if one doesn’t involve with such human social activities. We will feel lonely, isolated, abandoned, helpless, unworthy, unloved, not good enough, unhappy, depressed, disappointed, frustrated, or meaningless, if we think there’s nobody there to listen to us, or nobody wants to share with us.

People would think that as human beings, people should be caring and sympathetic to be there for other people when people need someone to be there to listen to what is troubling them. Caring people like to ask other people whom they think they might be ‘disturbed’, or ‘troubled’, or ‘hurt’ by something, “Do you want to talk about what is troubling/disturbing/hurting you? I’m here to listen. Maybe I can help you.” It’s selfish, uncaring, unthinkable, uncompassionate, inhuman, or wrong, if we don’t ask about other people’s ‘problems’, or ‘unhappiness’, or ‘painful sorrow’, or ‘suffering’, and etc. Or it’s ‘bad’ or ‘unhealthy’ if one observes silence of thoughts, actions and speech.

No doubt that by expressing, or talking, or grumbling, or bitching about our ‘frustration’, ‘disappointment’, ‘dissatisfaction’, ‘troubles’, ‘problems’, ‘difficulties’, ‘misery’, ‘grief’, ‘hurts’, ‘painful sorrow’, ‘agony’, or ‘suffering’, and etc, to other people may or may not give certain degrees of momentary relief to the ‘suffering’ or ‘unhappy’ or ‘troubled’ minds, but it won’t help the minds to be free from what they think is their ‘suffering’ or ‘unhappiness’, even if the people who listen to them might try to give them some ‘advice’, or ‘guidance’, or ‘care’, or ‘comfort’ that they think might can relieve their ‘pain’ or ‘solve’ their problems.

Sometimes, talking or complaining about what we think is our ‘problem’ to some other people actually creates further complication to the existing ‘problem’ and could generate some other unnecessary ‘problems’ to ourselves and other people. The listener of other people’s problems becomes a ‘problem maker’ or has a ‘problem’ in the end. We asked for advice from others, and someone was being very kind to listen to us and give us some advice and we took the advice, but when things didn’t turn out to be the way that we expect it to be, we blamed other people for giving us their ‘bad advice’, or we blamed ourselves for trusting the wrong person and taking the ‘bad advice’. This is due to most minds are impure, are not free from egoistic selfish desires, attachment, expectation and incorrect thinking.

In the path of yoga and meditation, we are learning to be a listener. It’s not so much about listening to other people’s ‘problems’ or ‘unhappiness’ to ‘share’ their ‘problems’ or ‘pain’, to say ‘nice things’ to comfort them, or to give them ‘good advice’ with the intention to help ‘solving’ their ‘problems’ (which is nothing wrong, but none can share, or solve, or take away another person’s ignorance and suffering), but it’s to learn how to open and quiet the mind to listen to the Dharma in here and now, and allow other people to also learn to listen to the Dharma, to be free from the root cause of all ‘problems’ and ‘unhappiness’. There’s no ‘problems’ that need to be solved at all.

People think that the person who is ‘troubled’ or ‘hurt’ needs a listener to listen to their ‘pain’, and this person will have less pain or no more pain, but in yoga, this person needs to be the listener, to know what is really going on in its own mind.

If one truly is ‘disturbed’, or ‘troubled’, or ‘hurt’ by something and they think that they need some help or guidance, instead of looking forward to talk and share about what they think is disturbing, or troubling, or hurting them, to be listened by some other people, to have someone there to share their disturbed feelings and thoughts, to get love and support from other people to feel better about themselves, one should learn how to be in solitude and silence, quiet the restless mind and try to LISTEN to the DHARMA.

If one TRULY LISTENS to the DHARMA that is here and now, with an open and quiet mind, one will realize or see the truth of the real cause of all their misery, trouble, problem, unhappiness, grief, painful sorrow, agony, or suffering. One doesn’t need to talk or complain about anything or doesn’t need anyone to be there to share or listen to one’s ‘problems’ or ‘suffering’, as there is none.

Being yoga teachers teaching yoga and meditation to others, is about teaching and guiding them on how to see and listen to Dharma, or how to perform self-inquiry to attain self-realization to be free from the cause of suffering – ignorance, egoism and impurities. This is wisdom and compassion. Or else, talking and listening to each other among the teachers and the students can easily turn into a scene of ‘corruption’ and ‘complication’, especially if the minds are not yet free from ignorance, egoism and impurities.

For example: The teacher is being ‘loving’ and ‘caring’ to share and listen to the ‘troubled’, or ‘heart broken’ and ‘vulnerable’ student’s ‘problems’ and disturbed ‘feelings’ and ’emotions’, and this ‘troubled’ or ‘heart broken’ and ‘vulnerable’ student feels a lot of affection, love and care from the teacher, and unwittingly ‘fall in love’ with the teacher. Or, the student becomes sensitive and suspicious towards what the teacher says and does, as the student would feel ‘disturbed’, ‘betrayed’, or ‘attacked’, when the teacher talks about the similar issues in front of other students as part of the teachings in general, but the student might think that the teacher is talking about him or her personally, and is exposing his or her personal issues, feelings and emotions that he or she doesn’t want to be exposed to any other people.

In yoga, the teachers don’t really need to know what are the students’ personal issues that they think they have. It doesn’t mean that the teachers don’t care about other people’s suffering. It’s because all issues derived from the same root of ignorance, egoism and impurities. The teachers just need to guide the students on how to free their minds from the root cause of all ‘problems’ and ‘suffering’ – ignorance, egoism and impurities, and allow the students to work their own way in their own pace and effort towards self-realization and liberation, without the need to ‘know’ or ‘listen’ to each individual’s different types of ‘issues’ that are ‘troubling’, or ‘disturbing’, or ‘hurting’ them.

When we attend a silent meditation retreat, there’s no talking or discussion with another person or teacher about what we think is our ‘problems’ or ‘suffering’, all we do is quieting the restless mind to allow the mind to see the truth of things as it is. It’s about knowing one’s mind and realizing the truth of suffering and rooting out the root cause of suffering. The past and the future doesn’t exist. No matter all our experiences from the past to the present were/are good or not good, happy or unhappy, pleasant or painful, deserving or undeserving, the only reality is the present moment, and even this present moment is impermanent. It’s about letting go egoism of all forms of attachment, identification, clinging, craving, aversion, desires, judgment and expectation, and thus be free from all sorts of impurities, and hence be free from suffering.

If people think they have ‘issues’ that involve other people whether in a relationship, or in a family, or in the workplace, or in the community, people should try to talk directly to the person/people involved to find the best solution. By talking or bitching or complaining behind people’s back to a third party doesn’t help, even though one might get some sympathy, agreement and supports from the third party who doesn’t really know what is going on. People who are truly practicing yoga and meditation should stay away from such worldly activities.

We think and believe that “I have ‘serious’ problems in my life that are really difficult to deal with, that are more important than anything else. I deserve some sympathy and love and care and support from other people. If not, I’ll feel depressed and hopeless and I think I want to ‘hurt’ myself to end my suffering.” It’s the ego that thinks ‘my problems and suffering’ are bigger and more important than anyone else problems and suffering. If we practice yoga and meditation, we allow the mind to be opened and we will see that what we think is our ‘serious’ life problems are truly nothing being compared to many other people’s suffering in the world. We’ll start to let go what was troubling us that we thought we couldn’t let go before. And this is the beginning of compassion.

If people couldn’t understand this teaching, or if people don’t agree with this teaching, that’s their freedom of thinking and belief.

Practice yoga of self-inquiry and self-realization, and be free.

Take good care of the body and mind?

Learning and practicing yoga actually is also about learning how to take good care of the overall well-being of the body and the mind in everyday life, but without attachment and identification towards the impermanent condition of the body and the mind.

It’s not just about doing some yoga asana and pranayama and meditation practice for a couple of hours a day regularly as a form of taking good care of the body and the mind, but more importantly in the rest of the time in everyday life, when the body and mind are not performing physical postures, breathing exercises, concentration and meditation practice, we need to know how to live in simplicity, how to conserve energy, when to take rest, when to work more, when to work less, when to eat more, when to eat less, how to relax or let go, how to stop generate unnecessary tension into the body and mind, how to stop pushing the body and mind beyond its limitation, and etc, to truly taking good care of the overall well-being of the body and mind.

Out of laziness, or stinginess, or particular obsessive compulsive disorder, or great ambition, or sociable personality, or caring personality, or lack of self-control and self-discipline, or some other issues, people might not rest well, eat well, work well, or relax properly, and the body and mind are either being in a state of lethargic or agitation due to accumulated strain and stress or restlessness, even though people try to do yoga asana and pranayama and meditation practice regularly. It’s like, now we sweep and mop the floor, and then, we bring more dirt and dust onto the floor, and repeat this process again and again.

When the condition of the body and mind be affected by the improper or imbalanced way of living, the mind becomes tired, cloudy, unfocused, short-tempered, depressed, irritated, impatient, aggressive or anxious easily. This will affect the yoga asana and pranayama and meditation practice, as well as the ongoing function of all the support systems in the body, the sleep quality, the mood, the thinking faculty, the clarity of the mind, the physical mobility, the health condition, the energy level, and the relationships with everyone and everything.

Learn how to live a simple yet balanced lifestyle is as important as doing the yoga asana and pranayama and meditation practice regularly. Simple yet balanced lifestyle has nothing to do with the commercial products of branded and trendy hype of ‘luxurious organic living’, or ‘organic clean eating’, or ‘calorie counting eating’, or ‘precise daily consumption limits of different food intake’, or ‘health and fitness products and supplements’, but it’s about incorporating the teachings of yoga of ‘Do our best’, non-attachment, non-identification, desireless, dispassion, right discrimination, non-craving, non-aversion, non-judgment, non-comparison, non-expectation, renunciation, seclusion, solitude, silence, concentration or one-pointedness, contentment, generosity, forgiveness, patience, determination, perseverance, acceptance, adjustment, adaptation and accommodation into everyday life activities, to stop or minimize accumulation of unnecessary tension into the systems.

If one knows how to live a simple yet balanced lifestyle, if one knows how to conserve energy and doesn’t put unnecessary stress or strain into the body and mind, there’s no tension accumulated, and there’s no need to go anywhere or do anything to release tension, as there’s none.

“I am so busy and so stressed and so tired. I have not enough time to eat or sleep properly. I have so many friends and relatives. I need to care for so many people in my life. I have so many personal and social functions I need to attend. There’s so many things I want to do for myself and for everyone. My mind can’t turn-off. I would love a holiday but I will need time and energy for it, as I would be exhausted after coming back from holiday doing all the holiday activities and eating so much. I know I need complete rest. I need to stop doing things, physically and mentally. But then I will feel so guilty and unhappy if I didn’t manage to do my fitness workout everyday, if I didn’t meet up with my friends to stay connect, if I wasn’t there for my friends who need me to listen to their problems and complaints, if I didn’t achieve all my daily, weekly, monthly and yearly goals. So how?”

It’s everyone’s freedom for what they want to do with their life or how they spend their time and energy.

Be free.

The power or function of memory is neither good nor bad

Most people, are interested in boosting the power or function of the memory. So that one can remember as much as possible all the knowledge and skills that one has been learning, to do things, to remember everyone and everything that one has come in contact with from the past to the present. Otherwise, for most people, there’s no meanings or values in life existence, if one doesn’t remember any knowledge or skills that one has been learning and doesn’t remember the people/relationships that one has come in contact with and are related to. They want to remember ‘love’ and ‘happiness’ and ‘goodness’ and ‘achievements’. People want to remember everyone and everything, and be remembered by others, to be existing, to be meaningful, to be alive.

Meanwhile some people try their very best to forget all those unpleasant/unhappy/painful/hurtful memories that are disturbing and hurting them in the present now.

This power or function of memory is neither good nor bad. It has its benefits to humanity and some defects as well.

If a mind is free from ignorance and egoism, this mind can make use of the power of memory to remember all its learning and knowledge or skills to be doing something that would benefit oneself and others without attachment, identification, judgment, or expectation. One will not have craving or aversion towards the past pleasant/unpleasant experiences/feelings, and will not be disturbed or determined by being aware of the memory of all these past pleasant/unpleasant experiences/feelings, in the present now. There’s no judgment or expectation towards oneself or others based on the past pleasant/unpleasant experiences/feelings. There’s no suffering or miseries exist in this egoless mind.

Due to ignorance, the ego clings onto the past memories of pleasant/happy and unpleasant/unhappy experiences/feelings.

When remembering the pleasant/happy/accomplishing/satisfying experiences/feelings that are already gone and don’t exist in the present, there is suffering/unrest/dissatisfaction derived from missing and craving towards all those pleasant experiences/feelings.

When remembering the unpleasant/unhappy/painful/hurtful/fearful/regretful/guilty/disappointing/dissatisfying experiences/feelings, that are already gone and don’t exist in the present, there is suffering/unrest/unhappiness/painful sorrow/hurts/fear/regret/guilt/disappointment/dissatisfaction derived from aversion towards all those unpleasant experiences/feelings, continuously be disturbed or determined by all those unpleasant experiences/feelings, which is unnecessary.

And due to ignorance, people don’t just want to have a good and highly efficient function of the memory to remember the past of this life existence from birth till the present which one could barely remember a little bit of here and there without the precise/exact details, there are also many people who ‘believe’ in various/countless past lives before this life existence, and they are not just very interested in knowing/finding out what were their past lives, but they are also be disturbed or determined by what they think they know about their past lives. And not just that, they also very interested in knowing/finding out what will be their future lives, and be disturbed or determined by what they think they know about their future lives.

When people are dissatisfied with and don’t want to confront the reality that they perceive in the present, they try to runaway from this reality that they don’t like and don’t want, by imagining they have a better/nicer/happier reality in the past or in the future, being in an imaginary reality that they prefer, that they created for themselves, and somehow they might feel better and safer being in that imaginary reality. That’s their freedom.

People’s minds are already very busy/restless being disturbed and determined by the perceived experiences in the present now, not to say, to also be disturbed and determined by the past memories and the future imagination/anticipation/projection/expectation/speculation. “This is who I was and this is what I am and this is what I will be.”

People are being disturbed and determined mentally/emotionally/physically by the ignorant/egoistic attachment and identification towards the desires of craving and aversion, judgment and expectation towards all the perceived names and forms or experiences, whether it’s in the present, or remembering the past, or imagining the future.

Maybe people’s life in the present is not complicated/excited/busy enough, life is so dulled and bored, that’s why people try very best to bring back the past and project into the future, to spice up their life in the present?

So, if past lives exist, and someone somehow ‘recalls’ some good/pleasant/joyful/meaningful and bad/unpleasant/hurtful/painful/fearful memories of one’s past lives, and then so what? Missing the past pleasant past lives experiences and people whom one loved very much in past lives? What if one finds out that the people whom one loved very much in past lives are now one’s greatest enemies whom one hates and hurts very much in the present? Or be disturbed by the past unpleasant past lives experiences and people whom had hurt one very much in past lives? What if one finds out that the people whom had hurt one very much in past lives are now one’s best friend or lover or family or respected personal whom one loves very much in the present?

It’s truly unnecessary.

And so, when one truly realized the truth of what is going on in this mind, and goes beyond all the memories of past pleasant/unpleasant, or rightful/wrongful, or good/bad experiences/feelings, being free from attachment and identification with the past, the last moment and before, then there will be complete freedom in all the relationships with everyone now, in the present, it really doesn’t matter what happened just now, or yesterday, or last week, or last month, or last year, or last 20 years. It’s only the present moment. And even this present moment is impermanent. And this is actual lasting liberation that comes from the realization of the truth, it’s not the same as the momentary ‘high effect’ of numbing the mind through drugs and alcohol intoxication.

People, including some yoga and meditation practitioners, who like to relate YOGA and MEDITATION or HIGHER CONSCIOUSNESS with getting high through drugs and alcohol intoxication, are only trying to momentary escape/runaway from suffering or miseries that they don’t want. They’ll go back to their suffering and miseries again, once the numbing effect of the drugs and alcohol disappeared. That’s their freedom for what they want to do with their body and their mind. It’s neither right nor wrong. But, yoga and meditation or higher consciousness has nothing to do with getting high through drugs and alcohol intoxication. People who truly practice yoga and meditation and have gone beyond the attachment or identification with the life existence of the body and the mind don’t need to get high or momentary relief by taking drugs or alcohol, as they don’t need to escape or runaway from suffering or miseries, as there’s none. There’s no craving for the momentary pleasant sensations/effects/relieves coming from the effect of drugs and alcohol.

If people couldn’t understand this, or one understood this, but one dislikes and disagrees with and doesn’t want this liberation due to the mind is conditioned to think in certain ways or believe in certain beliefs, or one understood this, but one couldn’t let go attachment and identification, that’s their freedom.

It’s okay whether the power or function of memory is good or not so good. It’s okay if the mind couldn’t remember this or that. It’s okay if the mind couldn’t remember everything and everyone as it was and as it is. It’s okay if the mind remember some past unpleasant/unhappy experiences or feelings. It’s okay if the mind couldn’t remember some past pleasant/happy experiences or feelings. It’s okay if the mind couldn’t remember someone who is somehow related to this body and this mind.

Be free.