Teach the children to accept and love themselves as they are

If we want to help to build a more peaceful and compassionate society, it’s very important to have young generations that are selfless, peaceful, wise and compassionate, and hence, how the parents or caretakers and the influence of the surrounding environment for the children growing up to be adults/leaders that are endowed with awareness, self-discipline, self-control, independence, truthfulness, honesty, peace, wisdom and compassion is very crucial.

We need to teach the children how to accept and love themselves as they are, to develop awareness, independence, self-discipline and self-control, to inquire the truth of everything, to realize the truth of impermanence and selflessness, to be free from craving and aversion, to have unconditional peace and compassion, so that they don’t need to depend on the qualities of names and forms that are impermanent to be who they are. They don’t need to depend on receiving other people’s love, kindness, acknowledgement, compliments, supports, friendships, relationships and companionship, or depending on a wishful desirable perfect world, to be who they are, to be proud, to be confident, to feel meaningful, to be happy, and to perform actions that are wholesome to themselves and others, out of free-will, out of compassion towards oneself and others, without attachment or identification towards the actions and the result of the actions to be who they are.

They know what are their ability and limitation. They are not defined by their ability and limitation to be who they are. They do their best to achieve what they want to achieve, but they have no attachment or identification towards the ability or limitation, the achievement or non-achievement. They allow other people to think, to judge, to compare, to expect, to like and dislike, to agree and disagree with towards their ability and limitation, but they are not affected or defined by other people’s thinking, judgment, comparison, expectation, likes and dislikes, agreements and disagreements.

Being free from pride and arrogance, they know how to take consideration towards other people’s advice, but without taking other people’s advice blindly, and they know how to make use of the opportunity that is available to make decision and perform actions that they think are the best, without attachment or expectation towards the outcome of the decision made and the actions performed.

They can work in a group, cooperating with all levels and respecting all levels as equally important, without the sense of superiority or inferiority, knowing that the entire system requires every levels to work together for it to be functioning, but at the same time, they can work independently as well, when cooperation from others is not available.

The society will naturally have more peace and harmony by having less personal, family, relationship, social, political and religious problems if the children grow up to be adults/leaders in the society who are endowed with peace, wisdom and compassion, being free from ignorance, egoism and impurities.

Unfortunately, most people who became parents are not free from ignorance, egoism and impurities, and are being conditioned and influenced by worldly, cultural, social and religious thinking and belief to live their life and how they bring up their children. Many children grow up to be adults/leaders living in the society with some sorts of psychological issues and behavior problems, full of discrimination, pride, arrogance, dissatisfaction, disappointment, anger, hatred, greed, jealousy, selfishness, aggression, violence, corruption, untruthfulness, dishonesty, offensiveness, defensiveness, animosity, depression, low self-esteem, hurts, regret, guilt, fear and worry. And then, when they try to runaway from or cover up what they think is not good or bad or negative or imperfect about themselves, that they don’t like about themselves, that they don’t want any others to know about it, they might create further and deeper problems for themselves and others, in their life and relationships, and in the society.

This is due to many parenting are influenced by the worldly, cultural, social and religious thinking and belief that emphasizing on empowering the ego of the children to boost their self-esteem or self-confidence or self-image by giving them praise and compliment and rewards to motivate and encourage them to be what the parents expect them to be and by giving them criticism and threat and punishment to discourage them to be what the parents don’t want them to be, telling them that they need to do well and be good but also always be better and better, so that they can please other people, to attain praise and compliment, love, support, approval, agreement, acknowledgement and friendship or relationship from others to be who they are.

Whether they are aware of unaware of it, many parents bring up their children by emphasizing on the empowerment of the worldly egoistic nature with great attachment and identification towards the qualities of names and forms, to be somebody that the children and their parents and other people would be proud of. This empowerment of egoism generates separateness and discrimination, that give rise to many personal, family, relationship and social problems in one’s life and in the society.

If children start early to develop correct understanding towards the thinking and behavior pattern, actions and reactions, craving and aversion, feelings and emotions, all sorts of mind activities and impurities, the ego and egoism, and train to eradicate egoistic thinking and behavior that give rise to restlessness and the impurities of dissatisfaction, disappointment, greed, anger, hatred, jealousy, corruption, untruthfulness, dishonesty, violence, animosity, offensiveness, defensiveness, hurts, regret, guilt, fear and worry, they can be kind and compassionate towards other beings, but without expecting or craving for love and kindness and appreciation from other people in return, without clinging onto other people’s love and kindness and appreciation to be who they are.

Children growing up suffering from low self-esteem is because of the parents make them think and believe that they have to be in certain ways and achieve certain qualities, in order to be accepted and be loved by their parents and other people. They were told that they don’t deserve love and they shouldn’t love themselves if they are not good enough, that they shouldn’t accept themselves as they are, as they need to be better and better, and never stop being better. There will never a point that they are good enough so that they can accept and love themselves, as they are. Because the parents are so afraid that their children will stop improving themselves if they think they are good enough. And so, the parents make sure that their children never think that they are good enough.

When these children couldn’t be in certain ways or achieve certain qualities, their parents will show dissatisfaction, disappointment and aggressiveness towards them, and this make them think and believe that they are not good enough, that they don’t deserve acceptance and love from their parents and other people, or even from themselves. They don’t know how to love themselves and they also don’t know how to accept or love other people as they are, as they will also be like their parents, that they will also have expectation towards other people to meet up with their expectation towards other people, that they have to be in certain ways and achieve certain qualities, to be good enough, but they will never be good enough, as they need to be better and better.

If the children grow up knowing how to accept and love themselves as they are, unconditionally, they will always accept and love themselves as they are, regardless they are being in the way that their parents or other people expect them to be, or not, and whether they achieve the qualities that their parents and other people expect them to achieve, or not. And they will also know how to accept and love other people as they are, without expecting other people have to be the way that they think they should be, or to achieve certain qualities that they like and agree with.

It’s not easy to guide children. Parents or caretakers who devote their time, effort, patience, love and acceptance towards the children unconditionally, is a great yoga practice. They don’t need to be regularly doing some forms of yoga exercise, or breathing exercise, or chanting and prayer, or ritual, or to call themselves yoga practitioners or yogis, but by nurturing young children to grow up becoming responsible, peaceful and compassionate members of the family and the society, without egoism of attachment, identification and expectation, just do their best, and let go of the outcome, allowing the children to learn and evolve as they are, and love them as they are, unconditionally, is a great yoga practice and great contribution to humanity.

Be free.

Advertisements

The connection between low self-esteem and parenting

There’s a huge connection between low self-esteem and the way of the parents bring up their children.

Low self-esteem is a form of mental illness. And there are quite many of the world population are suffering from some forms of mental illness, especially low self-esteem.

The main element that contributes to low self-esteem is the family brought up of how the parents bring up their children, where people are being influenced by the trends of the society on how they bring up their children, where the society emphasize on appearance, performance and achievements to be the important values of a society.

People feel that they need to look and behave and carry themselves in certain ways so that they will be accepted and respected by the family and the society. Their perception towards themselves of what they think is who they are and their life existence is very much being defined by their appearance, performance and achievements that is determined by the expectation, opinion, commentary, judgment and criticism from themselves and other people towards them.

Proudness is the shadow that follows low self-esteem. If low self-esteem is absent, proudness doesn’t exist.

Those who suffer from low self-esteem need to feel proud of oneself. This is mainly the responsibility of how their parents brought them up. The parents have expectation towards their children and whether they are aware or unaware, whether intentionally or unintentionally, they are influencing the thinking and belief of their children to become the person that they want them to be and the way that they like it to be, and the way that they think is good for their children. They try to motivate their children to be they way that they like them to be by giving them praise and compliment, and they try to demotivate their children to be the way that they don’t like it to be by giving them criticism and punishment. There’s always assessment and judgment coming from the parents towards their children for how they look and behave, how they perform physically and mentally, and what they achieve or can’t achieve. They will be happy and be nice to their children when their children fulfill their expectation, that they behave and achieve something the way that they like it to be. They won’t be happy or be nice to their children when their children didn’t fulfill their expectation, that they didn’t behave or achieve something the way that they like it to be.

The parents hope that their children are ‘good’ enough and be competent to be able to compete with other people in the society to excel among the others and to be able to fit in into the higher or better class of the society. They want their children to be successful to be respected by the society and live life meaningfully, according to their thinking and belief about what is success and live life meaningfully.

Many parents will say this to their children, whether they are aware or unaware of the consequences of their action and speech, and whether they really mean what they say, or not. But the children will take it seriously, even if the parents didn’t really mean what they say.

“You need to have some sorts of expectation towards yourself to improve and be better. Set up your goal and expectation and strive to achieve your goal and expectation. Then you are considered successful and well-deserved lots of love and happiness and respect from everyone.”

“Good boy/girl! Well done! You make us so proud, mummy and daddy love you so much. Keep it up and be better and better.”

“You are so bad and terrible. Can’t make anyone proud of you. You don’t deserve love from anyone. Mummy and daddy don’t want you anymore. We are so disappointed in you.”

“If you are like this, mummy and daddy don’t want to love you. Look at your sister/brother/friend, they are so much better than you.”

“If you achieve this result, we will give you this and bring you there. If you don’t, we won’t give you this or bring you there. Let you stay at home by yourself. We only bring your brother and sister.”

“Say please and thank you, or else, I won’t give you what you want.”

“Come on, you can do better than this, and you will make everyone proud of you.”

“Are you a good boy/girl, or not? This is not good enough, you can be better than this. If you are very good, then people will love you. If you are not good, then no one will love you.”

This is how the parents nurture their children to grow up becoming people who suffer from all sorts of mental illness.

They always feel bad and dissatisfied with themselves towards the ability, performance and achievements of their physical body and their mind. They always feel that they need to compare and compete with other people, including their siblings, their spouse, their friends, their classmates, their colleagues, their neighbours, and anybody. There is an instinct to constantly judge their and other people’s appearance, ability, performances and achievements to compare and compete with one another. They were being told by their parents to think and believe that they are always not good enough and will never be good enough, that they always have to be better than what they are now. They want to be loved by their parents and everyone, but they think they must first be good enough, and they always afraid of being not good enough for their parents and other people, even though they know they are good enough for themselves. They always longing for praise and compliment, liking, support, agreement and acknowledgement from other people, especially the parents, siblings, friends and spouse. Or else, they will feel very dissatisfied, disappointed and depressed about themselves and their life.

It’s so tiring to try to fulfill the expectation from their parents and the society and themselves, to be good enough that they can be proud of themselves in order to love themselves, and to please everyone expecting people will like and love and be nice to them, for their whole life, in the family, in love relationship, in friendships, in the school, in the workplace, or in the community. They are defined and determined by their actions and the result of their actions, and other people’s reaction and treatment towards them to be who they are, to be happy and feel meaningful, or not.

Those who are free from low self-esteem don’t need to feel proud of anything. They don’t feel bad or dissatisfied about themselves for being what they are, as they are. They know what they can achieve and what is their limitation. But they are not defined or determined by their achievement or limitation to be who they are. They don’t need praise and compliment, liking, support, agreement and acknowledgement from anyone. They are not affected or disturbed or determined by other people’s expectation, opinion, commentary, judgment or criticism towards them. They are not determined or affected by their actions and the result of their actions. They don’t need to be good enough the way that how the world think and believe as good enough in order to love themselves. They love themselves as they are, and they love everyone as they are.

This is the essence of yoga.

There are yoga practitioners including some yoga teachers are not free from the suffering of some forms of mental illness, and it’s okay. There’s nothing to be ashamed about if the mind is not free. Everyone takes their own time to practice and realize the truth and be free.

Low self-esteem and the state of being free from pride are two different things

The minds are being conditioned to think and believe in a particular way to categorize everything into good and bad, right and wrong, meaningfulness and meaninglessness, positiveness and negativeness, happiness and unhappiness, appropriateness and disappropriateness, and so on. And once the mind is being conditioned to think and believe in a particular way, it’s not easy to allow the mind to be opened to see things as they are, because the mind naturally and autonomously reasons and analyzes everything based on that particular thinking and belief.

People growing up being fed with many information coming from their parents, care taker, friends, religious teachers, society, medias, and went to school/college/university to learn about many things/subjects and gathering all kind of information, and all these information become part of the thinking and belief to reason and analyze everything. But how many would reason the truth of all these information that is influencing them to reason and analyze everything?

Practicing yoga is to learn to inquire the truth of everything, without the influence of the thinking and belief in the mind, but just to see things as they are. Most of the time, people are just being different from one another, and there’s nothing wrong or sick for being different from one another. But, those who attached strongly onto their own way of thinking, belief and behavior, will perceive other people who think, believe and behave differently from them as something wrong or sick.

Low self-esteem is being categorized as something not good, bad, or negative in the worldly thinking and belief. It is being treated as a form of physical/mental/emotional weakness that they think it would make a person inferior than other people. But, low self-esteem is just another by-product of ignorance and egoism, just like pride, arrogance, unhappiness, anger, hatred, greed, dissatisfaction, disappointment, hurt, animosity, offensiveness, defensiveness, violence, grief, sorrow, agitation, meaninglessness, worthlessness, loneliness, fear and worry, and so on.

If the mind is free from ignorance and egoism, low self-esteem as well as all the other form of impurities won’t exist in the mind.

Worldly minded people think that in order to counter or conquest low self-esteem, they need to develop confidence and proudness through accumulating knowledge, skills, achievements, friendships and widening the social interaction network. But they don’t see where does low self-esteem come from.

The cause of low self-esteem is not because of lack of knowledge, skill, achievement, friendship or limited social interaction network. It is the worldly thinking and belief that is based on egoism about how a person should think, belief and behave in the society that categorize people into ‘normal’, ‘rightful’, ‘positive’ and ‘healthy’, or ‘abnormal’, ‘wrongful’, ‘negative’ and ‘unhealthy’, is the real cause of why people are suffering from low self-esteem when they try to comply to all the standards of the worldly thinking and belief that is based on egoism about what is a good and meaningful life that people would feel proud of, but somehow they think they are not good enough when they are unable to achieve the standard of a good and meaningful life that everyone could feel proud of. They were being told to believe that they are not good enough and their life is meaningless, if they don’t achieve something that they can feel proud of themselves, or if they are unable to make other people to feel proud of them.

Even many of the yoga practitioners and teachers in the world are not free from being influence by the worldly thinking and belief that is based on egoism.
This is a common and ‘normal’ and ‘right’ thing to say in everyday life,
“I am so proud of myself.”
“I am so proud of you.”
“You must be so proud of yourself.”
“My parents are very proud of me.”
“You should be so proud of yourself. How is it possible that you are not proud of yourself?” and so on.

If people didn’t make a statement about “I am so proud of you.” after other people have achieved or done something that they believe as ‘good’ or ‘great’, they will be considered as lack of empathy, unappreciative, stingy to say nice things, or being ‘abnormal’. And people would feel disappointed or upset if other people didn’t say anything about being proud of them, and it makes them think that maybe they are not good enough to be proud of themselves, or they are not good enough to make other people to be proud of them.

And, in order to help people who they think is suffering from low self-esteem, they think that they should constantly telling people, “I am so proud of you.” thinking that this will help people to be free from low self-esteem, so that people won’t feel bad about themselves, and feel good about themselves. What can really help people who are suffering from low self-esteem is allowing them to understand that they are fine as they are, that they can just do their best without the intention of doing something to feel proud of themselves, and they don’t need to make other people to feel proud of them, or they don’t need to keep hearing other people to tell them, “I am so proud of you.” to be happy or to live a meaningful life.

It’s like some people always looking for love and affection or attention from other people. If they don’t hear from other people, “I love you.” or “I miss you.” for some time, they will feel unloved, left out and miserable. And people think that by constantly showing and telling people, “I love you.” will help people to be free from unhappiness or suffering from unloved or low self-esteem, but it doesn’t, because it only empowers the attachment and the craving for love and acknowledgement from others to feel loved and meaningful. What can really help people to be free from the unhappiness or suffering from unloved or lack of love, is allowing them to understand that they don’t need love from others at all, through realizing unconditional love in themselves, by freeing the mind from ignorance and egoism.

It’s the worldly thinking and belief that is why people create unnecessary unhappiness or suffering in themselves, drowning in the desire of craving and ceaselessly longing for love and acknowledgement from other beings, by thinking that human beings should attain love and acknowledgement from one another, to feel loved and meaningful.

Those who are free, They are happy and peaceful as they are. They appreciate all love and acknowledgement from everyone as it is, but they don’t need love or acknowledgement from others to be happy, to feel meaningful, or to be who they are. Even if they have no parents, siblings, children, friends or anyone being there, to show love and care for them or to acknowledged them, they are peaceful as they are.

Worldly minded people would relate or refer the people or children who are being free from pride, who don’t have the need/desire/craving to feel proud about anything as a form of suffering from low self-esteem, lack of self-respect/self-love, or worthlessness. They believe that ‘normal’ and ‘mentally healthy’ people must have some sort of pride or proudness about themselves or towards something that is related to them in life, such like be proud of their family background, culture, religion, country, nationality, parents, siblings, children, friends, or things that they like to do or things that they can do, and etc.

Or else, they suggest that people must be suffering from low self-esteem, lack of self-respect/self-love, or worthlessness, and it’s ‘abnormal’ and ‘mentally unhealthy’ for someone who doesn’t have the need/desire/craving to feel proud of anything, who response to the question of “Do you feel proud of yourself? You must be so proud of yourself. Your parents and friends must be so proud of you for your achievement.” with the answer of “No. I never feel proud of myself or anything. Why do I need to feel proud of myself? I don’t need anyone to be proud of me either. People can be proud of me if they want. It’s their freedom. It doesn’t matter to me whether people are proud of me, or not. I am what I am. I’m not interested to be what other people want me to be, so that they will be proud of me.”

There are children or people whom the worldly minded think that they are suffering from low self-esteem (which they are not), when they don’t need to feel proud about themselves even when they had achieved great results in school or in career, as the worldly minded think and believe that every normal and mentally healthy person should feel proud of themselves or feel proud of other people around them for being ‘good’ and for achieving ‘great results’ or ‘success’, that it’s something wrong in their brain or mind for not feeling proud for something that the worldly minded think is good and great. But actually, people are peaceful and happy as they are, when they are free from pride or the need/desire/craving to feel proud and meaningful about anything towards oneself and others, which the worldly minded have no understanding at all due to ignorance. These people or children are aware of themselves of what they achieve or don’t achieve, but there’s no identification or attachment towards the quality of names and forms that they possessed or don’t possessed, and there’s no need to depend on anything to feel proud, in order to feel good or meaningful about themselves or about life.

The needlessness to feel proud of anything and the absence of meaninglessness due to the mind is free from ignorance and egoism, and the low self-esteem or the sense of meaninglessness that is due to being informed by the worldly minded to believe that they shouldn’t be contented with being what they are, that they always have to be better than what they are, that they have to achieve certain standards and higher performances to feel good and meaningful, is two completely different things. And, most people become mentally disturbed, when they start to believe what they have been told by other worldly minded people that it’s ‘abnormal’ and ‘wrong’, that they are mentally sick for being different from other ‘normal’ people.

There are children or people who don’t feel the need of friends or companionship from others, who are happy being alone by themselves, or they feel fine and happy without mixing or playing or interacting with other children or people, and there’s nothing wrong with that, and it’s not a form of mental illness to be alone, to feel needless to have friends, or it’s needless to be mixing and playing and interacting with other children or people in order to be happy, to feel meaningful, to not feel lonely, or to be ‘normal’.

The children or people who are fine and happy being alone by oneself and don’t need to feel proud or meaningful about anything, they are not mentally sick or in suffering at all. They are happy and peaceful as they are. But worldly minded people don’t think so. They think that these people or children must be so lonely and miserable and meaningless without any friends to play with or interacting with, because that is being planted in their mind, “If you don’t have friends to play with or interacting with, you must be lonely and miserable and meaningless.”

There are people who don’t need to feel sad or grief or mourn for the dead, and being indifferent towards birth and death, it’s not that they are lack of empathy or mentally sick, but they have realized the truth of life existence and have gone beyond ‘normal’ worldly thinking and belief about birth and death, where ‘normal’ people would cheer and celebrate for the newborns as a form of happiness and blessing, and they would grieve and mourn for the dead as a form of painful sorrow and suffering.

Meanwhile, ‘normal’ worldly minded people would feel so unhappy, meaningless, lonely and miserable when they are alone by themselves, when they are not being with other people, thinking that they are being left out and unloved, that no one notice or appreciate them, that no one is there to love and care for them, to be friend with them, or to play and interact with them, constantly craving for and clinging onto ‘friends’ and ‘social interactions’, in order to feel happy, meaningful, loved and ‘normal’, and there is fear and sadness towards solitude, illness, old age, death and separation from the people and things that they love, constantly missing the people and things that they loved when they are out of sight or unavailable. But for them, this is ‘normal’ and ‘mentally healthy’.

No wonder the saints and sages in the past declared that “The awakened ones are awake while the others are asleep.” and “The unawakened ones take suffering as bliss and take bliss as suffering.” There’s no debate can change another person’s mind. It has to come from everyone’s self-realization to realize what is going on in their minds.

Everyone is free for how they want to feel and what they want to do with their body and mind. Allowing everyone to feel what they feel and be different from one another, even if people believe that being prideful and full of passionate desires is ‘normal’ and ‘healthy’, while thinking that it’s ‘abnormal’ and ‘unhealthy’ for other people who are free from pride and passionate desires.

Take care of this mind before it’s too late

If we truly want to do something good for ourselves and for the world, the best thing to do is to take care of this mind before it’s too late. It’s not about trying to interfere with or to control or to change other people’s mind, to try to make the world to be the way that we like it to be or what we think it should be. When we are too busy trying to interfere with other people’s mind (their thinking, belief and behavior), judging everyone and everything as good or bad and right or wrong, and expecting everyone and everything to be the way that we like it to be, or the way that we think it should be, trying to ‘save’ the world or to make the world a better place, in pursue for a world that we think is good and meaningful, to be able to achieve all our ambitions to live a life that we want, we might not realize that our minds are lost and drowning in restlessness of all sorts of egoism and impurities, where the mind loses the stability and clarity to think and act properly.

Those who know how to take care of their own minds, they won’t be disturbed, or offended, or intimidated, or disappointed by all the different names and forms, or what is happening in the world. There’s no fear or worry towards what the mind perceives as ‘not good’ or ‘not right’. There’s no clinging and craving towards what the mind perceives as pleasant, nice, enjoyable, agreeable, good, right, positive and happiness. There’s no aversion towards what the mind perceives as unpleasant, not nice, not enjoyable, not agreeable, not good, not right, negative and unhappiness.

They can perform actions to benefit the world, but there’s no attachment or identification or expectation towards the actions and the result of the actions.

They allow the result of the actions to be there as it is and they allow everyone to be what they are, as they are.

All suffering, conflicts, violence, or hurtful wrong doings derived from ignorance and egoism. Those who know the truth has no anger or hatred towards all kinds of ignorant behavior, neither be disturbed nor determined by it. One is peaceful as one is, disregards all the chaos and unrest in the world due to ignorance, egoism and impurities in people’s mind.

If one is disturbed or offended or intimidated by something or some other people that the mind thinks is ‘not good’ and ‘not right’, then it is better for this mind to take time and space to retreat from the world or the society of all kinds of worldly activities for some time, to allow the mind to find its way back to stability and clarity before it’s too late. When it’s too late, the mind loses completely the ability to inquire the truth, and might lost in wild and restless random thought activities or imagination, and requires special mental care treatment and drugs to ‘control’ the restless mind so that one doesn’t hurt oneself or others, whether intentionally or unintentionally.

What’s the point of while trying to save the world from restlessness and disharmony, with great interest to know and care for what is going on in the world, and trying to be ‘good people’ and ‘good friend’ to show ‘love’ and ‘care’ for family and friends, but neglecting one’s mind, losing one’s peace and harmony, and losing one’s own mind in restlessness and impurities of ceaseless mind reactions towards all the inputs from social interactions and medias and activities? One can’t help the world but adding another ‘disturbed’ mind into the world that is already full of many ‘disturbed’ minds. The family and friends who truly care, they would understand and be supportive that we might need some time and space to be away from the worldly life to take care of this mind. Those who don’t really care for us and they don’t understand and being unsupportive, we don’t need to mind about how they think and what they do, as taking care of our mind is more important.

One can do more to benefit the world when one’s mind is in peace and harmony without being disturbed or determined by what is going in the world that the mind doesn’t like or doesn’t agree with, through purifying and quieting and opening the mind to perform self-inquiry and attain self-realization via the practice of eliminating the egoism of attachment, identification, desires of craving and aversion, judgment, comparison and expectation.

And this is nothing to do with the knowledge and experience of practicing and teaching the yoga poses, or the possession or accumulation of different types of qualifications and certifications, or the knowledge of physiology and anatomy, physical alignment, skills, techniques, strength and flexibility in performing the yoga asana poses, or the knowledge of different meditation techniques, or the knowledge of the different chanting and prayers, or knowing how to chant and pray correctly and nicely, or not. It also has nothing to do with whether one is a Hindu, or not, has a religion belief, or not, and believes in God, or not.

Disregards what the mind knows, experiences, thinks and believes, or not, all minds can be free, if one knows how to free one’s mind from ignorance and egoism.

If ‘yoga teachers’ don’t know this, then what do ‘yoga teachers’ teach to the people who come to learn ‘yoga’? If the minds of the ‘yoga teachers’ are restless, impure and passionate, full of worldly passionate desires, ambitions and stimulation, full of egoistic attachments, identifications and expectations, then what do the ‘yoga teachers’ teach in the ‘yoga class’?

May all be free.

Fear and worry?

Usually when we have fear and worry, it is because we are imagining or anticipating about something that we don’t like and don’t want that may or may not happen on us, or onto the people and things that we strongly attached to.

We generate so much unnecessary tension in ourselves and onto other beings who come in contact with us, when we are over-powered by intense fear and worry.

Fear and worry consumes and drains lots of energy from us, physically and mentally, resulting in physical and mental illness.

By having fear and worry, won’t help at all, in the ‘attempt’ of trying to prevent the things that we don’t want to experience to be happening, if they are meant to be happening. It will still be happening, no matter how much we don’t want it to happen. By having so much attention and focus onto things that we don’t want to experience, it actually attract all these things to come into our life eventually.

If it’s just some imaginations and anticipations about something that won’t be happening, but then we are over-powered by fear and worry in the present moment now, being ‘disturbed’ by something that won’t be happening at all. It is so meaningless and wasting energy.

And hence, why do we ‘hold on’ to fear and worry, wouldn’t let them go?

Most of the time, fear and worry exists or manifests in the mind, when the mind wanders to the past memories about certain unpleasant experiences which don’t exist anymore in the present moment, or when the mind wanders to the future imaginations and anticipations which also don’t exist at all in the present moment now.

If we are living in fear and worry all the time in the present moment, being affected, disturbed, influenced and determined by our past memories, future imaginations and anticipations, we cannot pay attention, nor concentrate in our relationships with other people, nor can we be efficient in what we are doing in the present moment, nor can we enjoy our life in the present moment, as the mind is too busy with fear and worry, occupied by fearful imaginations and anticipations.

We have fear and worry, it is because we are ignorant about the truth of things. Out of ignorance, we generate attachment towards our body and mind, towards the conditions and qualities of names and forms, towards all the objects that we come in contact with, and towards all the relationships with other beings. We have craving and clinging onto the things and relationships that we like, and afraid of losing them. We have aversion towards the things and relationships that we don’t like, and afraid of come in contact with them. We generate ‘protection shields’ over our body and mind, and the things and conditions that we like. And thus we have fear towards what our mind believes as ‘bad’, ‘negative’, ‘painful’ and ‘suffering’. We have fear of losing what our mind believes as ‘good’, ‘positive’, ‘pleasurable’ and ‘happiness’.

If we are over-powered by fear, we cannot be truly compassionate, even if we want to be compassionate. As we will generate actions and reactions that might cause harmful effects onto ourselves and other beings out of fear. If we have fear towards certain people, insects and animals, we will attack and hurt these people, insects and animals first, even when they don’t have intention to hurt us at all.

Be kind and compassionate towards ourselves and other beings by letting go of fear and worry. Relax, and allow things to be what they are. Accept the reality as it is, not necessary the way that we like it to be, or how we want it to be.

There is no fear towards losing the ‘good’ conditions, or experiencing the ‘bad’ conditions, when we realize the truth. There is no fear towards separation from our loved ones, losing the things that we like, or old age, illness, weakness, injuries, immobility, and death. This will allow us to be truly appreciate and be grateful for the good conditions that we have, and make good use of the good conditions to be performing actions that will be benefiting ourselves and other beings, but without attachment, fear and worry. When the good conditions change, or disappear due to impermanence, we are able to let them go in peace.

Nobody can remove fear and worry in us. Only ourselves can free ourselves from fear and worry by willingly to let it go, through realization of the truth.

Free ourselves from hurting ourselves with fear and worry in the mind, and free other beings from being affected and hurt by the fear and worry in us.

Om shanti.