The important teachings/practice of yoga

These are the important teachings/practice of yoga to subjugate the modifications of the mind, to remove the veil of ignorance, to eliminate the idea of ‘worldly existence’, to annihilate the ego/the idea of ‘I’, to transcend quality of names and forms/duality/time, space and causation/cause and effect, but yet, these teachings/practice are also being disliked/disagreed/criticized/ignored/denied/abandoned/least practiced by many of the yoga enthusiasts/practitioners/teachers.

There’s nothing wrong with many people who ‘do yoga’ on regular basis just want to attain some physical and mental benefits from performing the yoga practice and engaging in some yoga community activities to feel good, healthy and meaningful. Only those who have firmed determination or intense yearning for liberation can understand and treasure the importance of these teachings/practice.

For the minds that are deep rooted in worldly ideas, all these teachings/practice are being seen as ‘abnormality’, ‘selfishness’, ‘craziness’, ‘wrongfulness’, ‘negativeness’, ‘inappropriateness’, ‘unhealthy’, ‘regression’, ‘inhumane’, and etc. But in fact, all these teachings/practice practically and effectively lead to compassion/peace.

Silencing the modifications of the mind annihilating ignorance and egoism is the great compassion of embracing and upholding peace and harmony in the world.

If one single person in the world attained ‘silence/annihilation of the mind’ or ‘liberation from ignorance and egoism’, there’s less a person in the world generates ‘impure intention’, ‘egoistic desire/ambition’, ‘ill-feeling’, ‘disappointment’, ‘hurts’, ‘anger’, ‘hatred’, ‘fear’, ‘ill-thinking’, ‘ill-will’, ‘discrimination’, ‘prejudice’, ‘corruption’, ‘unrest’, ‘violence’, ‘disturbance’, ‘negativity’, ‘disharmony’, ‘tension’, ‘unhappiness’, ‘meaninglessness’, ‘destructive behavior’, ‘ignorant actions and reactions’, and so on, into the world.

It’s the most practical effective way to contribute peace and harmony into the world.

People might think and believe that they are kind and compassionate beings who embrace and uphold ‘peace and harmony in the world’, while aspiring or trying to create/empower/influence a society/community that behave in certain ways that they think and believe is ‘good’, ‘right’, ‘positive’ and ‘appropriate’, but unwittingly, everyone keeps contributing ‘unrest’ into the world out of the name of ’embracing and upholding peace and harmony in the world’, by fighting against those whom they think are destroying or obstructing ‘peace and harmony in the world’.

Most people want ‘peace and harmony’ that comply to some requirements and conditions, influenced by their own particular personal/social/cultural/religious/spiritual/philosophical/political way of thinking/belief/values/vision/practice/living, that unwittingly contributing to all kinds of discrimination and wars.

For those who truly wish for ‘peace and harmony in the world’ as it is, they can inquire and implement these teachings/practice of yoga –

Dispassion/indifference/dissociate/disinterest

Renunciation towards worldly attachments/identifications/affairs/ideas/objects/thinking/belief/values/practice/habits/relationships/connections/associations/mingling/interactions/activities/actions and the fruit of actions

Abandoning/renouncing worldly enjoyments of the senses/stimulation of the mind/longing/ambitions/fame/status/authority/pride/supremacy/glory

Desirelessness

Aloneness

Solitude

Seclusion

Silence

Transcending duality of good and bad, right and wrong, positive and negative, meaninglessness and meaningfulness, praise and condemn, gain and loss, heat and cold, pleasantness and unpleasantness, happiness and unhappiness, likes and dislikes, agreements and disagreements, appropriateness and inappropriateness

Uninfluenced by the past desirable/undesirable experiences and the future imagination/anticipation/speculation/projection

Allowing all and everyone to be what they are, free from expectation/interference/control towards all human beings that ‘all human beings should and shouldn’t think/believe/feel/behave/act and react in certain ways’

Respecting the law of nature/impermanence

Inquire the truth of ‘selflessness’

Annihilation of the modification of the mind/the existence of ‘I’

“Passionately loving the world and claiming ownership/responsibility/authority towards the condition of the world by expecting/desiring/aspiring the world to be in certain ways that the minds think and believe how it should be, and being disturbed, frustrated, offended and hurt by the condition of the world that is not the way that the mind would like it to be, doesn’t help the world to have peace.

Letting go of passionate love towards the world, without claiming ownership/responsibility/authority to expect/desire/aspire the condition of the world to be in certain ways that the minds think and believe how it should be, without being disturbed, frustrated, offended or hurt by the condition of the world that is not the way that the mind would like it to be, and have peace in oneself, is the selfless compassion that will help the world to have peace.”

By performing all kinds of ‘yoga practice’ regularly for many years, but without implementing all these teachings/practice, the mind will still be disturbed, frustrated, offended and hurt by something that the mind doesn’t like, doesn’t want and doesn’t agree with. There’s no peace in this mind.

It’s everyone’s freedom for what they want to do with their life and what they want/don’t want to think and believe. People don’t have to implement these teachings/practice of yoga, if they don’t like or don’t agree with these teachings/practice of yoga.

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Just be kind and friendly without expecting kindness and friendliness in return

“Be kind and friendly to others and others will be kind and friendly in return. Treat others the way that we want to be treated.” This is the common saying that is wide spread or shared among people or on social medias.

Many yoga enthusiasts or practitioners/teachers might not be aware of this is not part of the yoga practice, but actually it’s empowering egoism and ignorance, hindering the mind from realizing yoga of selflessness/non-attachment/non-identification/non-craving/non-aversion/non-expectation. Just like, most people who like to perform some kind of yoga practice would expect certain health and fitness benefits coming from performing the yoga practice regularly. There’s nothing wrong with that kind of intention/expectation, but it’s moving away from what yoga practice is about. People would feel disappointed or demotivated once they think they are not getting what they expected to be getting.

Very few would just be kind and friendly to others, and allowing others to be what they are, to be kind or unkind, to be friendly or unfriendly towards oneself or others, without attachment/judgment/craving/aversion towards all the different treatments from different people, without craving towards certain pleasant or agreeable treatments, without aversion towards certain unpleasant or disagreeable treatments, without being disturbed or determined by other people’s different states of the mind that manifest in particular behavior, action and reaction, without expectation that everyone should think/feel/behave/act and react in certain ways, or everyone should treat one another in certain ways that the mind thinks and believes how it should be.

This doesn’t mean that we are supporting/encouraging people to behave ‘badly’ or ‘wrongly’, but it’s not to be disturbed or determined by other people’s behavior that we think is ‘bad’ or ‘wrong’. By trying to change or condemn other people’s behavior that we think is ‘bad’ or ‘wrong’ won’t stop people from behaving in such way, but actually it empowers the ‘motivation’ of those who deliberately want to behave in such way to gain certain ‘response’, or ‘satisfaction’, or ‘accomplishment’, or ‘revenge’, or ‘excitement’, where they would be more motivated to behave in such way.

Just like, by having good intention telling ignorant minds that they are ignorant won’t stop the minds from being ignorant, but most probably, it might provoke more ignorant reactions in these minds under the influence of ignorance.

Most people who would behave in a destructive way won’t care at all about being condemned or punished or hurt. Their minds are not able to think and act rationally, where they don’t care about their own personal life and death, not to say about other people’s life and death. It would make them feel more happy and fulfill if other people are being ‘disturbed’ or ‘hurt’ by their intentional destructive behavior or action. If people are looking for peace, they would deliberately generate unpeacefulness in the world. If people are looking for non-violence, they would generate more violence in the world. If people are looking for good economy, they would induce bad economy.

It has to come from everyone’s own self-realization and self-control to not behave in certain ways with the intention to disturb or hurt or annoy others. If those who are being disturbed or hurt by other people’s destructive behavior would also behave in a destructive way with the intention to hurt them in return, that doesn’t help the world to have less ignorant destructive behavior. It only adds more unrest, disturb, anger and hatred, and the consequences of that into the world. Everyone keep trying to hurt one another to redeem something, or to express/relieve their frustration, agitation, anger and hatred.

Being deep rooted in worldly social cultural thinking, belief, values and practice, people expect all human beings should treat one another in certain ways that they think and believe as ‘the right and good way’. People feel disappointed or offended or hurt if some other people don’t behave in such way.

Most minds/people want to feel “I am someone special and important and meaningful in other people’s heart or life” to feel meaningful in life or to feel ‘I am existing’ and don’t want to feel ‘meaningless’ or ‘non-existence’. Oneself is discriminating ‘oneself’ that one doesn’t like and doesn’t want to be.

People would feel being ‘unloved’, ‘unnoticed’, ‘unattended’, ‘left out’, ‘low self-esteem’, ‘undeserving’, ‘disrespected’, ‘discriminated’, ‘belittled’, ‘humiliated’, ‘insulted’, ‘hurt’, ‘disappointed’, ‘angry’, ‘unworthy’, ‘unappreciated’, ‘abandoned’, ‘unheard’, and so on, when they think they are not receiving the ‘rightful’ and ‘deserving’ treatments that they expect how themselves or everyone should be treated, or when they think they are receiving treatment from others that they think is ‘wrong’ or ‘undeserving’.

There’s nothing wrong with the worldly social cultural practice where ‘good and kind’ people would try their best to give other people what they want and don’t give other people what they don’t want in order to ‘make’ other people feel ‘loved, supported, good and meaningful’ and to ‘make sure’ that they don’t feel ‘unloved, unsupported, bad and meaningless’, with the intention to stop/prevent people from behaving in a destructive way towards themselves and others. Just that it doesn’t help people to be free from the root cause of suffering and destructive behavior – ignorance and egoism and impurities, where people are being determined by the gratification of the desire of craving and aversion, by getting what they like and what they think they deserved, and not getting what they don’t like or what they think they don’t deserved, and vice versa, to feel loved, supported, good, happy, satisfied, worthy, confident and meaningful, or not.

The teaching and practice of yoga emphasize on dispassion and renunciation which will lead towards the realization of compassion. Being dispassionate is also being compassionate towards the mind perception of an impermanent and selfless worldly life existence of all kind of agreeable and disagreeable names and forms that are not necessarily the way that the mind would like it to be. Abandoning the worldly habitual egoistic actions and reactions based on worldly social and cultural thinking/belief/values/practice.

Many people are unwittingly attached onto the worldly social and cultural thinking/belief/values/practice, influencing how they think, feel, act and react, being passionate towards ‘changing’ the world to be the way that they would like it to be, or ‘building’ a world that they think is better than ‘this one’, or preparing themselves to ‘enter’ into a ‘world’ that is ‘all good and nothing bad’. People feel frustrated and hurt by the world that is not the way that they think and believe how it should be, and hence, they aspire to change or control the world to be the way that they think and believe how it should be, the way that they desire it to be. That’s the beginning of all kinds of discrimination.

All lives/beings/objects exist in this space due to the selfless intentionless support from the sun, the air, the water, the earth and the space. The sun, the air, the water, the earth and the space don’t have an ego being there to discriminate anyone, to have any desire/intention/expectation to change/control the world to be in certain ways. But somehow, there’s the idea of ‘I’ or the ego existing in the form of thinking in human minds being there discriminating everyone and everything into good and bad, right and wrong, should and shouldn’t, having the desire/intention/expectation to change/control the world to be in certain ways, or more precisely, to be ‘my way’, and being interfering/intrusive/oppressive/violent towards ‘other ways’ that are not in line with ‘my way’, that are opposing/obstructing ‘my way’.

“Come to us. Join us. You won’t be alone. We will help you and support you. We will be there for you. We will grow strong and powerful as one big community and we can conquer the world to be ‘ours’. But, you must listen to our instructions. You must obey, follow, support and propagate our belief, vision, values and practice.”

“Support us by voting for us to be in power. And we will do our best to help you to achieve what you want. If you didn’t support or vote for us, why should we do anything for you?”

It’s everyone’s freedom for what they want to think/believe/follow/participate/associate with/support, or how they feel/behave/act and react, but for those who want to practice yoga, who want to realize yoga, who really want to be free from the inevitable suffering of the mind perception of a worldly life existence that is subject to impermanence and selflessness, who really wish for peace in the world, they can try to inquire into this teaching.

Just do one’s best to perform ‘wholesome actions’ that might benefit the world but without the expectation towards how people should be treating one another or behaving in certain ways, and let go the intention/desire/expectation to change or control the world to be the way that ‘I’ think and believe how it should be. Respecting everyone being what they are, as they are. If all minds know this, there won’t be discrimination, hatred, offensiveness, interference, intrusion, oppression, prejudice, violence or war existing among all the different names and forms. But most minds are ignorant of this. Whether aware or unaware, everyone try to be in power and in control of others. And that’s the way the world is. Ignorance bring along discrimination which lead to anger and hatred that lead to deeper ignorance and more discrimination and more anger and hatred, it never ends.

Peace to all, starting from oneself, this mind, this existence.

Need not conquer the world. Just need to conquer this mind.

Fighting for peace and looking for love?

Peace is always there as it is, never increase nor decrease, undetermined by the mind perception of a worldly life existence of names and forms that is subject to impermanence and selflessness.

The moment the mind is free from peacelessness/disturbance/impurities/ignorance that veiled the mind from knowing thyself/seeing the truth of names and forms, which is selflessness/namelessness/formlessness/attributelessness, unlimited by time, space and causation, peace is there as it is, selflessly, desirelessly, intentionlessly and effortlessly.

This unconditional peace is unconditioned, unlimited and undetermined by qualities of names and forms that the mind perceives through the senses, transcending all kinds of pleasant and unpleasant condition or situation that are impermanent and selfless, where there’s no ‘I’ existing desire/aspire/intentional to be influencing or controlling all the names and forms to be exactly the way that ‘I’ desire it to be, or the way that ‘I’ think and believe how it should be.

If ‘peace’ is something ‘separated’ from the perceiver, where it has to be achieved/attained with effort by fighting for it, by fighting against certain qualities of names and forms that ‘go against’ or ‘oppose to’ peace, being determined by the presence of particular pleasant and agreeable name and form, condition and situation, or the absence of particular unpleasant and disagreeable name and form, condition and situation, then that’s not the unconditional peace as mentioned in the teachings of yoga, that is not something ‘separated’ from the perceiver.

Effort is required in the process of eliminating ignorance and impurities to allow the mind to see/know thyself, but peace is always there as it is, effortlessly, regardless of whether the mind is free, or not free from ignorance and impurities.

Being at peace, or the mind is peaceful as it is, being undisturbed/undetermined by ‘badness’, ‘wrongfulness’, ‘negativeness’ and ‘unrest/hatred’ is already ‘helping’ the world to have less a peaceless/disturbed/hateful being who is disturbed, dissatisfied, angry and hating towards ‘badness’, ‘wrongfulness’, ‘negativeness’ and ‘unrest/hatred’, whether intentionally or unintentionally generates more unrest/hatred in the world by ‘fighting’ against ‘badness’, ‘wrongfulness’, ‘negativeness’ and ‘unrest/hatred’ to achieve/protect what the mind thinks and believes as ‘goodness’, ‘rightfulness’, ‘positiveness’ and ‘peacefulness’.

It’s the same as ‘love’.

Due to ignorance, the minds/people think and believe that ‘love’ is a particular quality with particular name and form to be found in relationship/connection among one another, to be achieved/attained/possessed through effort, or sacrifice, or offering, or virtues/merits, goodness and kindness, or appreciation and gratitude, or ‘good karma’, or sharing, or giving/receiving via thoughts, actions and speech, being motivated by the aspiration to be looking for ‘love’ by growing/cultivating/developing/empowering ‘love’, longing/hoping/expecting/desiring to be receiving/giving/sharing ‘love’ among one another through relationship/connection/contact, regardless of living beings, animals, plants, or objects, to attain the sense of liveliness, joyfulness, warmth, worthiness, or meaningfulness.

The mind thinks, believes and says –

“Everyone/We/I need love.”
“Everyone/We/I want love.”
“Love is sharing/giving/receiving among all and everything.”
“Without love, life is joyless and meaningless.”
“I love/don’t love you.”
“I/You deserve/don’t deserve to love or be loved.”
“I love you more/less.”
“My love is pure/impure.”
“I feel/don’t feel love.”
“I am loved/unloved.”
“I have/don’t have love.
“No one loves me. I am so loveless and lonely.”
“We need to love others (or give love to others) so that others won’t be loveless and lonely.”

There’s nothing wrong with that, but the mind is not free, still being conditioned by particular thinking pattern under the influence of ignorance.

This ‘love’ is being perceived/acknowledged as a quality of name and form, just like ‘feeling’, ‘action’, ‘thought’, ‘sensation’, ‘sight’, ‘sound’, ‘smell’, ‘taste’, ‘energy’, ‘water’, ‘air’, ‘temperature’, and etc, that is being perceived by the mind, that is separated/distinct from the perceiver, where there’s notion of ‘I’ perceive/don’t perceive the object/quality of name and form, or ‘I’ have/possess or don’t have/don’t possess particular quality of name and form.

This ‘love’ is limited by ‘quality’ and ‘quantity’, conditioned by time, space and causation.

The mind feels dissatisfied, disappointed, hurt, angry, jealous, loveless, lonely, left out, unsupported, joyless, meaningless, unworthy, undeserving, depressed, miserable and suffer when it thinks ‘love’ is absence, or unavailable, or not enough, or not the way that the mind desires it to be, or not the way that the mind thinks how it should be.

Contemplate on this, realize unconditional love and peace, beyond ‘quality’, ‘quantity’, ‘relationship’ and ‘connection’, transcending time, space and causation.

The mirror and the mind

The mirror is just what it is, having the function of reflecting all kinds of image of the objects of different names and forms in front of it.

The mirror is not being contaminated/influenced/changed by the presence of the reflection of all the different objects of names and forms being reflected on it. Neither is the mirror being contaminated/influenced/changed by the absence of the reflection of any particular object of names and forms that is not present.

The mirror doesn’t analyze/judge/compare the different objects of names and forms.

The mirror has no likes or dislikes, agreements or disagreements and desires of want and doesn’t want towards the objects of names and forms.

The mirror has no intention or expectation to be reflecting/not reflecting any particular object of names and forms.

The mirror doesn’t have desire/intention/aspiration/expectation to be good or bad, or to influence/change/control all the names and forms to be the way that ‘I’ want them to be, or the way that ‘I’ think and believe how they should be.

The mirror doesn’t interfere with/influence/change the objects of names and forms being what they are, as they are.

The mirror doesn’t ‘hold on’, or ‘cling onto’, or ‘possess’, or ‘identifying with’ any particular reflection/image of the different objects of names and forms being reflected on it.

The mirror doesn’t enjoy or suffer and doesn’t become good or bad, positive or negative, happy or unhappy, meaningful or meaningless, useful or useless, regardless of the presence or absence of any kind of objects of names and forms being reflected/not being reflected on it.

As the mirror is selfless/egoless/’I’less/intentionless/desireless. It doesn’t has a self-identity, or self-image, or intentional duty/action of “I am a ‘beautiful’ and ‘useful’ mirror being here to ‘reflect’ the image of names and forms.”

Although the reflections/images of the objects of names and forms might be distorted/contorted/corrupted/blurred by some cracks/dirt/dust/stains/movements of the cracked/dirty/dusty/stained/non-stilled mirror, but the mirror is neither enjoying nor suffering, neither it’s being pleased or displeased by the crack/dirt/dust/stain/movements on it or the distorted/contorted/corrupted/blurred reflections/images being reflected on it. Neither will the selfless/egoless/’I’less objects of names and forms are being changed/influenced/contaminated by their distorted/contorted/corrupted/blurred reflections/images being reflected on the cracked/dirty/dusty/stained/non-stilled mirror.

The mind that is void of ignorance and egoism, is not different from the mirror, reflecting all kinds of names and forms that the mind perceives through the senses, selflessly/intentionlessly/desirelessly, being undetermined/uncontaminated/uninfluenced/unchanged/undisturbed by the presence or absence of all kinds of names and forms, of sights, sounds, smells, tastes, sensations, feelings, emotions, thoughts/thinking/belief/knowledge, all kinds of action/reaction, behavior, relationship, way of life, condition and situation, and all the impermanent changes of all and everything.

The selfless/egoless/’I’less mind is not being determined/contaminated/influenced/changed/disturbed/enjoyed or suffered/pleased or displeased by the presence or absence of any impurity.

Neither is the selfless/egoless/’I’less mind and the selfless objects of different names and forms being determined/contaminated/influenced/changed/disturbed/enjoyed or suffered/pleased or displeased by the distorted/contorted/corrupted/blurred/incorrect/false thinking or understanding towards the names and forms being perceived under the presence of impurities, or the truth of things as it is when the names and forms are being perceived under the absence of impurities, or the impermanent changes of all the names and forms.

The perception of the ‘existence’/’presence’/’experience’ of all kinds of goodness and badness, rightfulness and wrongfulness, positiveness and negativeness, fullness and emptiness, happiness and unhappiness, meaningfulness and meaninglessness, loved and unloved, deserving and undeserving, enjoyments and suffering is merely the mind is being ignorant towards ignorance, being limited by the particular passionate worldly egoistic thinking and belief to analyze, judge, compare, expect, desire, feel, aspire, inspire, act and react, enjoy and suffer, ceaselessly.

The ignorant egoistic minds argue – “We are living beings with a soul, thinking, passion, feelings and emotions. We are not a thing like the mirror that has no soul, thinking, passion, feelings and emotions.” If so, it shows that it’s the existence of a soul, thinking, passion, feelings and emotions are the ‘culprit’ of all kinds of disturbs, evilness, wrongfulness, hurtfulness, dramas, discrimination, anger, hatred, violence, conflicts, afflictions, miseries, or suffering.

After all, the mirror is not ‘the mirror’ and the mind is not ‘the mind’. They are just what they are.

Be free.

Oneness, non-separateness, selflessness, compassion

Oneness, non-separateness, selflessness and compassion are one.

Without the realization of oneness/non-separateness/selflessness, compassion is absent or unavailable in the egoistic thinking mind, even though the egoistic mind wants to practice ‘compassion’ or be ‘compassionate’.

Due to ignorance, the thinking or the idea of ‘I’ that ‘exists’ as a distinctive individual being, generates the sense of ‘separateness’ between ‘I’ and all and everything that are not ‘I’.

There’s an ‘I’ existing and identifying as the performer of actions and the receiver of the fruit of actions.

There also arise many different forms of ‘relationship’, ‘friendship’, or ‘connection’ between ‘I’ and ‘all and everything that are separated/distinct from I’, or between ‘God’ and ‘I’.

And hence, there is the notion of ‘I love you’, or ‘I give you love’, or ‘I receive love from you’, or ‘God loves me’, or ‘I am grateful for god’s blessing towards me’, or ‘I am a kind and compassionate being’, or ‘I am being kind and compassionate to other beings’, or ‘I am sharing peace and loving kindness with all other beings’, or ‘I am connected with all and everything’, or ‘Have love and faith in God and receive blessings/heaven/good karma/merits’, or even ‘Be fearful towards god/punishment/hell/bad karma/sin’.

The mind is not free, even though there’s nothing wrong or bad with all these thinking/belief/ideas/perception in the mind generating the ‘self-existence’ that built on the identification with all these ‘thinking’, ‘belief’, ‘ideas’, ‘qualities’, or ‘actions and the fruit of actions’ as ‘I’.

Upon the realization of oneness, non-separateness, or selflessness/egolessness/’I’lessness, all the separateness vanished.

‘I’ doesn’t exist. There’s no ‘I’ being there to be identifying with any ideas or qualities.

All kinds of mind perception of ‘living beings and non-living beings’, ‘purity and impurity’, ‘superiority and inferiority’, ‘good and bad’, ‘right and wrong’, ‘positive and negative’, ‘meaningfulness and meaninglessness’, ‘happiness and unhappiness’, ‘friends and not friends’, ‘family and not family’, ‘praise and condemn’, ‘gain and loss’, ‘deserving and non-deserving’, and so on, vanished.

Regardless of all the different qualities of names and forms, all and everything are one/non-distinctive, ceaselessly forming and deforming, coming and going, arising and passing away, under the influence of one same nature of impermanence and selflessness.

Just like ‘the space’. Intentionlessly allowing all and everything to be there as they are. It never increase nor decrease and it never change into good or bad, no matter how many knowable and unknowable objects of names and forms forming and deforming, coming and going, arising and passing away endlessly in ‘the space’. ‘The space’ is uncontaminated or undetermined by all the different qualities of names and forms that are impermanent and selfless.

Time doesn’t exist in ‘the space’. ‘The space’ is unconditioned/unlimited by causation, or cause and effect. ‘The space’ is beyond existence and non-existence. There’s no beginning or ending. Timeless. Limitless. Attributelessness. Ageless. Changeless.

All the objects of names and forms that are momentarily existing in this present moment in ‘the space’, whether gross or subtle, regardless of knowable or unknowable, all are conditioned and limited by existence and non-existence, beginning and ending, forming and deforming, arising and passing away.

It’s the impermanent changes of names and forms that generate the notion/false impression of time. There is no past nor future in timelessness. Time, past and future exist in the thinking mind deriving from perceiving/experiencing all the impermanent changes. It’s a false impression existing in the thinking mind due to ignorance, and its by-product of egoism that generates attachment towards the impermanent and selfless physical body and modification of the mind, also gives rise to the idea of an existence of ‘I’ which lead to the sense of separateness of ‘I’ and ‘all the others that are not I’.

All kinds of fear, affliction, suffering, misery, hurts, sorrow, grief, disturbs, unrest, loneliness, meaninglessness, incompleteness, clinging, longing, dissatisfaction, disappointment, anger, hatred, jealousy, ill-will, ill-thinking, protectiveness, self-esteem, pride, animosity, hostility, and so on, arise/exist due to the sense of separateness, the by-product of ignorance and egoism as part of the modification of the mind. And thus, all the different kinds of yoga and meditation practice are mainly to annihilate the modification of the mind – Yoga Chitta Vritti Nirodha. All the other physical and mental health and fitness benefits deriving from performing regular yoga practice are just some side-effects.

Though there’s nothing wrong if the yoga practitioners are not working on annihilating the modification of an egoistic thinking mind, and merely focusing on the attainment of physical and mental health and fitness benefits of the yoga and meditation practice, but there’s no freedom, being bound by the false impression of an existence of ‘I’ and ‘all that I experience’, even though the body and mind might be receiving and enjoying all the momentary physical and mental health and fitness benefits from the regular yoga and meditation practice for a prolonged period of time, that are also subject to impermanence.

If the mind doesn’t realize this, then even when everything is good now, and the mind is happy and contented with all the goodness that is present in this moment, but yet, this happy feeling and contentment will also pass away, if there’s attachment onto all the goodness to feel good, happy, blessed, assured, confident and meaningful, as all the goodness will also pass away.

No matter how strong the mind believes in positive thinking and optimism, all ‘beloved parents’ will pass away. ‘Relatives and friends’ will pass away. ‘Family, siblings, cousins, spouse, children’ will pass away. ‘Good people and bad people’ will pass away. ‘Happy and unhappy feelings’ will pass away. ‘Wise and ignorant beings’ will pass away. ‘Living beings and non-living beings’ will pass away. ‘Saints and sages and all kinds of hero’ will pass away. ‘Great minds and mad minds’ will pass away. All and everything will pass away, except ‘the space’, is still what it is.

‘The space’, or nameless/formless/attributeless/timeless/ageless/changeless/birthless/deathless infinity, is ‘the silent witness’ of all the impermanent changes, without ‘egoism’ of performing actions/receiving the fruit of actions, interference, judgment, comparison, discrimination, or expectation. Intentionless. Selfless. Egoless. ‘I’less.

“You are left alone now.” – Swami Sivananda