The restless mind

Whenever there is perception of different qualities of name and form, there will always be somebody with the thinking mind experiences restlessness, showing disagreement, or dislike, or be offended by certain names and forms.

Unless it is attributeless, nameless and formless, then nobody with the thinking mind can perceive something nameless and formless that is beyond qualities of name and form, and nobody will experience restlessness, showing disagreement, or dislike, or be offended by something that is beyond the mind perception of names and forms.

If somebody will be restless, showing disagreement, dislike and be offended by something that isn’t there, then that is still within the mind perception of qualities of name and form. The mind is offended by something that it doesn’t know. It’s like, “I don’t know what it is, but I just disagree with it and I don’t like it…”

That’s how restless the mind can be.

Go beyond the mind perception of names and forms, realize attributelessness, namelessness and formlessness, and be free from restlessness, agreements and disagreements, likes and dislikes, offensiveness and defensiveness.

Om shanti.

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Unconditional love and peace is within us, but for some people it appears to be so far away…

Yoga is about realizing unconditional love and peace. It’s nothing to do with attaining good physical condition, physical strength and flexibility, good health, longevity, or worldly happiness.

It is right here in this moment, right here within us, but somehow, for some people it appears to be so far away, that we need to take a long time and to go a long way to reach it.

It’s because it is beyond the mind perceptions of names and forms, it is beyond all the qualities of names and forms, and unconditioned by any qualities of names and forms. That’s why it appears to be very far away, or it’s almost unreachable for some people, as the untrained egoistic and impure mind is unceasingly attached onto all the qualities of names and forms that the mind perceives through the senses from moment to moment, being busy or restless all the time, and constantly looking for love and peace in the qualities of names and forms that is impermanent, and this is what make it appears to be so difficult to realize the unconditional love and peace that is always here.

Just like the mind is always busy looking at objects of sights via the eyes, recognizes this and that, admiring this and that, but it couldn’t see itself. It doesn’t know itself.

If this love and peace is determined by qualities of names and forms, is influenced by what we eat or don’t eat, or what we do or don’t do, or what we have or don’t have, then it will be so easy for everyone to attain this love and peace. If so, by eating certain types of food, and doing certain types of activities, and having certain types of objects will allow us to be peaceful and compassionate. But, it doesn’t, as unconditional love and peace is undetermined by any qualities of names and forms, uninfluenced by energy and elements, and unaffected by what we eat and don’t eat, what we do and don’t do, or what we have and don’t have.

The state of mind will always be determined by qualities of names and forms, be influenced by energy and elements, and be affected by what we eat and don’t eat, or what we do and don’t do, or what we have and don’t have, but the unconditional love and peace is not part of the states of the mind being influenced by energy and elements. It is beyond all the different states of the mind that are impermanent.

On top of that, it’s not determined by the egoism of who we think we are, or what we are, or how we are, or where we are. It is also nothing to do with the physical health and fitness condition and abilities to do this or that. It is nothing to do with how much knowledge we know about this and that. It is nothing to do with all the pleasant and unpleasant life experiences. It is nothing to do with whether our behavior is nice or not nice, is good or not good.

The love that is in a form of feeling of affection towards certain qualities of names and forms that we like and agree with, and the peace that is coming from the mind being influenced by energy and elements, being determined by what we eat or don’t eat, what we do or don’t do, what we have or don’t have, is conditional love and peace that is impermanent. It is not the unconditional love and peace as mentioned in the teachings of yoga and meditation, which is unlimited and unconditional, which never increase nor decrease, that doesn’t exist due to cause and effect, nor cease existing due to cause and effect.

Go beyond the mind perceptions of qualities of names and forms, go beyond all the different states of the mind, by practicing non-attachment and non-identification persistently, free the mind from egoism, ignorance and impurities, not craving for a particular state of mind nor aversion towards a particular state of mind, allow the mind to rest in silence, undisturbed, unaffected, uninfluenced, undetermined by the perceptions of names and forms, and realize this unconditional love and peace, and be truly free.

Just like a movie is determined and influenced by many different elements and efforts from many people to make it into a movie to be available on the movie screen for people to watch, but the screen is not affected, nor disturbed, nor influenced, nor determined by the movie that is being projected onto the screen.

Om shanti.

Yoga, India, Indian, Hinduism?

Some good yogis feel ‘yoga’ is being manipulated. They want to protect the lineage of ‘authentic yoga’. They insist that yoga belongs to India, or Indians, or Hinduism. I respect what they think and believe – according to history the practice of ‘yoga’ did start in India, and was rooted in Hinduism.

But even though the practice of yoga originated in India that doesn’t mean that yoga only belongs to India, or Indians, or Hindus. Yoga is for all of humanity. It exists in the universe for all beings to transform spiritually, to be liberated from suffering.

Being in India, or being an Indian, or being a Hindu doesn’t guarantee us peace and compassion or enlightenment. If it did then every Indian, or Hindu or anyone in India would know yoga and have attained self-realization, there wouldn’t be any ignorant beings, and suffering would not exist in India, or for Indians, or for Hindus.

If yoga belongs to India and Hinduism, then no one else but only Indian and Hindus can be ‘allowed’ or ‘qualified’ or ‘authorized’ to realize yoga of selflessness, or compassion and unconditional peace, to be free from suffering, while all the others who are not Indian or Hindu will never realize yoga, or be selfless, compassionate and peaceful, or be free from suffering. But, yoga doesn’t belong to anyone with a particular quality of name and form. All and everyone are subject to the suffering of impermanence and selflessness, and anyone also can realize selflessness and be free from suffering upon liberation from ignorance. Just like if ‘God’ exist, ‘God’ doesn’t belong to anyone.

Although we all live in different regions in the world, have different nationalities or skin colour, features, or cultures, or language, or beliefs and religious influences, we all come from the same source.

How can we limit and condition yoga to a certain region and religion when the basic teaching of yoga is oneness or non-separateness? What is the difference between this religion and that religion, or being religion-less? What is the difference between this nationality and that nationality on this tiny little earth compared to all the other planets in the universe? Even though we all have different beliefs, religions (or not), characteristics, personalities and appearances we are all living beings sharing the same space in the universe, dependent on the elements of fire, wind, water, earth and space to exist. Beyond names and forms our true nature is the same. We are not different nor separated from one another.

Yoga exists in all beings regardless of where we are, who we are, what we are or how we are.

The teachings of yoga and Buddhism are all about selflessness, non-dualism, oneness, attributelessness, namelessness and formlessness. Even though the practice might be different, the end of the practice is not different from each other. If this is not what yoga is – oneness or non-separateness, then I don’t want to practice ‘yoga’ nor share ‘yoga’ with other beings. Those who think ‘yoga’ belongs to them can keep their ‘yoga’ for themselves.

When the Buddha attained enlightenment he never claimed that he founded Buddhism, nor do the teachings and practice of Buddhism belong to any race, sect or caste, nationality, or religion, or being. It always existed in all beings regardless of the differences of names and forms, or whether beings are separated by time, space and causation, and whether we realize Dhamma or not. The Dhamma of Buddhism existed before Buddha realized the truth and became enlightened. Buddha didn’t own the teachings of Buddhism or Dhamma. Dhamma doesn’t belong to anyone or any place. Anyone and everyone, even the most ignorant beings, or the most evil beings in the universe, can realize Dhamma and attain enlightenment. It is within every being and beyond time, space and causation. Other beings in other regions of the world attained enlightenment before and after Buddha.

Even though the Buddha came from India, attained enlightenment in India, and taught Buddhism in India, dhamma didn’t originate in India. Dhamma does not come from a geographical region or era – it is beyond time and space. Dhamma does not belong to anyone.

Om shanti.