Inquire into the conditioned behavior pattern of the mind

Under the influence of different family background, educational background, cultural background, religious background, spirituality background, social, philosophical or political background, of all kinds of input coming from everywhere apart from the basic instinct of living beings, human minds are being conditioned to think, feel, believe, act and react or behave in certain way, conditioning the mind to analyze and judge everything based on the conditioned thinking, belief and practice about what is good or bad, right or wrong, positive or negative, happiness or unhappiness, meaningfulness or meaninglessness, appropriateness or disappropriateness, and etc, although most minds aren’t aware of it under the veil of ignorance.

When something happens, whether it’s happening onto oneself or others, autonomously, the mind will react based on the conditioned thinking, belief and practice, and would expect others would also react in the same way, and would be puzzled, disturbed, offended and annoyed by others who don’t react in the similar way as one would be reacting, because the behavior pattern of other minds are being conditioned differently under different thinking, belief and practice influenced by different types of background.

In certain society and culture, minds are being conditioned to react towards what the conditioned thinking and belief categorized as bad, wrong, terrible, painful, sad, sorrowful or undeserving, with the reaction of, “Oh no! Poor me/you.” and either feel sorry for oneself if it happens to oneself, or feel sorry for others if it happens to some others, as well as expect sympathy/empathy from others to also show similar sympathetic/empathetic reaction. But, what a mind feels and doesn’t feel, or how it perceives and reacts towards the similar happening, can be very different from one another. Something that appears to be bad and terrible for one culture might be nothing bad or terrible for some other cultures.

It’s neither right nor wrong about all kinds of different conditioned mind behavior pattern under the different thinking, belief and practice under the different societies and cultures. But most of the conditioned minds functioning under the influence of ignorance and egoism will be disturbed and puzzled by the different reactions or non-reactions of the others towards the similar happenings.

In many different society, something happen that most people would be angry about, that they think and believe that it is something that deserves the reaction of anger, or to be condemned, and they would tell themselves and others that “We should be angry and feel angry. This is bad, wrong and terrible. Why would anyone not react with anger towards something like this? One must be crazy if one doesn’t feel angry for such happening.”

That is how the so called ‘sympathetic’/’empathetic’ society comfort themselves and others about how everyone ‘should’ feel and react under such and such circumstances, and would categorize those who don’t feel or react the same as ‘lack/void of sympathy/empathy’, ‘crazy’, ‘mad’, ‘insane’, or ‘psychopath’. If that’s true, then all those past enlightened saints and sages, who renounced the world and ‘care-less’ towards the ignorance and the consequences of ignorance in the world, who remained equanimous and peaceful under any condition and situation, had their minds tamed being undetermined by ignorance and the consequences of ignorance, they all were insane and psychopath, while the worldly minded who think all their ‘reactions’ are something ‘normal’, ‘righteous’ and ‘healthy’, would perceive themselves as ‘mentally healthy’ for reacting in such and such way. Even many ‘yoga teachers’ in the world also would think and believe like that.

Everyone can feel and react as one desires, as one is, as it is everyone’s freedom on how everyone wants to feel and react towards everything, but in the path of yoga and Buddhism, those who have conquered their own mind, who are free from the influence of ignorance and egoism, have the will-power of choice towards how to feel and react, or not. It’s not about “One should autonomously feel and react in such and such way towards such and such circumstances.” That’s also how selfish greedy people in the world would manipulate people’s thinking and behavior, and make use of the ‘autonomous’ reaction of most human beings to create situations that would benefit them to get what they want.

Being undetermined by conditioned behavior pattern of the mind and being undetermined by the quality of names and forms doesn’t mean that one wouldn’t perform any necessary actions that would help and benefit others. One can be performing action selflessly and fearlessly, without being conditioned to react in certain way according to any particular thinking, belief and practice about how everyone should feel, act and react.

Yoga and Buddhism practice is about freeing the mind from ignorance and the conditioned behavior pattern of the mind. The world will have less human beings constantly feel annoyed, disturbed, offended, angered, frustrated or unhappy about this or that. There will be peace in those who are free from ignorance and the conditioned behavior pattern of the mind, who respect everyone as they are, not necessarily agreeable to one’s particular thinking and belief to analyze and judge everything, and naturally, it helps to bring more peacefulness into the world.

The important and effective practice to free the mind from being conditioned into a particular behavior pattern is non-attachment and non-identification towards one’s family, educational, cultural, religious, spiritual, social, philosophical or political background. While for the minds that feel it’s difficult to practice non-attachment and non-identification, but are still interested in transforming one’s mind, then they can practice renunciation or moving the mind away from such environment that empowers attachment and identification with all kind of qualities, names and forms.

Those who have strong foundation in non-attachment and non-identification don’t need to renounce the world of egoistic identification with all kinds of quality, name and form, and live in the world as it is, but without being influenced, affected, disturbed or determined by any qualities, names and forms.

Those who are not (really) interested in peace, they don’t have to practice yoga or anything that is about changing and transcending one’s mind behavior pattern, where it’s not about trying to control, influence and change other people’s thinking and behavior to be the way that one thinks and believes how it should be, the way that one can agree with, based on one’s particular family, educational, cultural, religious, spiritual, social, philosophical or political background.

How to practice yoga for the mind to transcend names and forms?

How to practice yoga for the mind to transcend names and forms, to realize unconditional peace and freedom?

Stop identifying with any quality of names and forms as ‘I’, or what/who the mind think is ‘I’, or ‘This is I’. Such as specific specie, race, culture, nationality, family background, gender, sexual orientation, personality, characteristic, appearance, talent, skill, likes and dislikes, agreements and disagreements, thinking, belief, spirituality, religion, political view, lifestyle, social status, social network, friend circles, educational background, career, profession, livelihood, experience, contribution, non-contribution, achievement, non-achievement, ability, disability, and so on.

Living within this worldly egoistic society that is being conditioned by documentation/nationality/citizenship/specific rights under specific law and orders, which derived from basic instinct of living beings and human civilization of ‘survival instinct’, ‘self-protectiveness’, ‘selfishness’, ‘possession of land and resources’, ‘food agriculture’, ‘village’, ‘township’, ‘city’, ‘country’, ‘capitalism’, ‘consumerism’, ‘procreation’ and ‘greed’, we all are unwittingly being ‘forced’ to carry certain ‘social personal identity’ with certain names and forms to be living and moving in this world, (or else, one would be ‘illegal’ being anywhere on Earth and would be discriminated, persecuted and prosecuted if without any ‘proper/legal’ documentation and citizenship), but all these identities with different names and forms are not ‘I’, and it’s not easy to be living and moving in the world if being ‘illegal’ without all these so called legal/proper/essential documentation/recognition, even though all these shouldn’t be existing in the beginning.

But, it’s possible to free the mind from attachment and identification towards all these external identities with different names and forms as ‘I’, or what we think and believe as ‘who/what am I’, while ‘playing’ along with the worldly games of ‘legality and all kinds of documentation/rights/permission’ for being where you are and what you are and what you do, to be able to have a livelihood and move around only within the area that is ‘allowed’.

The moment the mind identifies as “I am this or that” and “I am not this or that”, separateness and discrimination exists in oneself, regardless of whether one is aware of it, or not, agrees or disagrees with it.

As long as there’s any identification of any particular name and form as ‘I’ or “This is I/This is not I”, even as “I am good/I am not good”, or “I am a good human being/I am a bad human being”, or “I believe in God/I disbelieve in God”, “I am female/I am male/I am neither female or male”, or “I am a yogi/I am not a yogi”, separateness and discrimination is there naturally as it is, even if we have no intention at all to generate separateness and discrimination between ourselves and all the others whom are not being identified within the same category of similar name and form. This is not denial of ‘fact’, as some people would argue about that.

Even when the mind perceives all the different names and forms, colours and shapes, features and characteristics, but the one same nature of everything with all the different names and forms is the same – Impermanence and Selflessness. If one keeps following the truth of impermanence and selflessness to inquire the truth of everything, it would lead/guide one’s mind towards liberation from ignorance, egoism, impurities and suffering, even without a particular human or non-human teacher being existing to guide oneself, even if the world is a messy place full of all kinds ignorance and corruption, which all started from the selfish desire to hoard and possess resources and lands, to protect ‘goodness’ and ‘mine-ness’, to eliminate ‘badness’ and ‘the threats towards mine-ness’, with the excuse ‘to keep things in order/under control’.

This practice of non-identification/non-attachment towards realization of selflessness, is the very basic step, as well as the upmost important step in the path of yoga and Buddhism.

Otherwise, even by passionately fighting for ‘non-discrimination’ and keep shouting ‘Say No To Racism/Stop Racism’, ‘Say No To Discrimination/Stop Discrimination’, ‘We All Are One’, “We All Are Citizen Of The World”, “We Want Peace”, “We Want Freedom”, “We Want Change”, and etc, it won’t work, as the world will still be the same full of ‘corruption’, ‘oppression’, ‘unjust’, ‘unrest’, ‘separateness’ and ‘discrimination’ everywhere, even if the authority appears to be giving in for the moment, and seems to be giving people what they demand/wish/want to see and hear, it’s just a momentary strategy for ‘cooling things down’, and meanwhile, there are some other ‘messy things’ that are brewing somewhere, while everyone happily thinking and believing that they have successfully made a change in the world, that they have gotten what they wanted from the authority.

Separateness and discrimination is there, even when one thinks and believes that oneself is completely free from any discrimination towards anyone or anything, which is impossible, as even the idea/notion/identification of “I don’t discriminate anyone or anything” is separateness and discrimination itself. Unless one attains ‘self’-realization and realizes selflessness/egolessness/’I’lessness.

The ‘self’ in self-realization, is not referring that ‘there is a self-existence/individual being/soul/spirit’, but it’s the selfless/’I’less mind realizing the truth of ‘I’/’self’, or ‘who/what the mind thinks and believes and identifies as a self-existence of an individual being’, where there’s no ‘I’ or ‘self-existence’ or ‘individual being’, but just merely impermanent and selfless names and forms of a life existence under the function of a physical body and perceptive/thinking mind forming, changing, decaying and deforming. If the mind perceives meaningfulness, it’s just the mind feels meaningful. It’s not “I am meaningful or I feel meaningful”. And even that perception of meaningfulness is impermanent and selfless.

It’s not that difficult to realize the truth of impermanence, but ignorance and egoism hinders the mind from realizing selflessness, even for those who gave up many worldly things trying to conquer the mind, as there’s an identification of ‘I’ or ‘self-existence’ being there hindering the mind to annihilate the ego. “I am practicing”, “I am improving/declining”, “My practice is good/not good”, “My mind is good/not good”, “I have a good meditation today”, “I like to practice X brand/X style yoga”, “I learn and practice XXX yoga. I am a XXX yogi”, “I want to be like my teacher/guru”, “I wish there’s a great teacher to guide me”, “I couldn’t do my practice because I was sick”, “I can do my practice now because I am in good health”, “I am performing selfless service/action”, “I am selfless/I want to be selfless”, “I am kind and compassionate/I want to be kind and compassionate”, and so on.

Let it go. Let go all the ‘I’, ‘my’, ‘mine’. And one will know.

When the mind transcends all the different qualities of impermanent names and forms of what it perceives through the senses selflessly, it will realize unconditional peace and true freedom being undetermined, unaffected, undisturbed and uninfluenced by any quality of names and forms, may it be the quality of ‘good’ or ‘bad’, ‘right’ or ‘wrong’, ‘positive’ or ‘negative’, ‘happiness’ or ‘unhappiness’, ‘meaningfulness’ or ‘meaninglessness’, ‘pleasantness’ or ‘unpleasantness’, ‘praise’ or ‘condemn’, ‘pleasurable enjoyment’ or ‘painful suffering’, and so on.

Some people might say, “I don’t want this kind of peace and freedom. It doesn’t sound right, as we need to get involve, we need to be active in order to make changes, to fight for our rights, peace and freedom.”

If people can think about it calmly, it’s ridiculous that anyone needs to ‘fight for’ or ‘obtain’ certain rights, peace and freedom from any ‘Authorization’.

Protests of any kind and fighting for any rights or benefits from ‘Some Body’ or ‘The Authority’ shouldn’t be existing at all. None should be ‘documented’, ‘recognized’, ‘approved’, ‘(mercifully) be given certain rights’ by such and such ‘Person’ and ‘Authority’, in the first place. Who give ‘them’ the power to be ‘possessing’ so much power and ‘owning’ everyone’s freedom of being existing on earth? It’s The People themselves. People don’t see the root cause of ‘why would anyone need to obtain or fight for ‘certain rights’, ‘peace’ and ‘freedom’. None ‘owns’ anyone. None ‘belongs’ to anyone. None needs to ‘be given’ or ‘receiving’ any rights from anyone or so called ‘The Authority’. Any kind of ‘Rights’ shouldn’t exist at all. Everyone is just what they are and how they are. Who are supporting those who become The Authority who then created The System with all kinds of rights? It’s The People themselves, who gave away their freedom of being existing on earth to an Authorization.

People think and believe that it’s normal or there’s nothing abnormal where all and everyone need to be ‘documented’, to ‘obtain something’, or ‘apply something’, or ‘fight for something’ from ‘somebody’ or ‘the authority’ to be who they are and where they are, so that they can be ‘legally’ being ‘recognized’ by ‘somebody’ or ‘the authority’ to be living/surviving/moving on certain restricted area on Earth. It’s absurd that anyone would be ‘illegal’ being anywhere on Earth and would be persecuted and prosecuted if without any ‘legal/proper’ documentation and citizenship, even though all planets, lands, oceans, mountains, space and natural resources in the world or the universe doesn’t belong to anyone or anything, but they were being ‘self-claimed’/’conquered’/’dominated’/’robbed’ by certain human beings from the very beginning until now. Except probably those people who become ‘The Authority’, who are the ones who create and carryout those law and orders to ‘dominate’ the rest of the people, are not bound by The System that they created themselves. And people who started to realize so many things that aren’t right in the world, are there continuing to support to have The Authority and The System, wittingly or unwittingly, allowing The Authority and The System to be in power to do all that.

If people truly want to experience real non-separateness and non-discrimination in this world, it’s not about changing The Authority or The System, it’s about abandoning The Authorization and The System, by letting go all kinds of nationality, borders and documentation, but it will only works if all and everyone letting it go, as The System cannot run without the majority of The People being there want to be ‘protected’ by The System, to be given ‘privilege of certain rights’ for being somewhere and somebody, and to move about and make a livelihood here and there. If there are still some people supporting The Authorization and The System, they will still be in power and will only benefit certain group of people of their own, but oppressing/discriminating/persecuting all the others.

Most people won’t want to abandon Authorization and The System, as they are reluctant to let go ‘the privilege of receiving and having certain rights’ that they received from an Authorization and The System. People who are living in a rather comfortable space and have more than enough livelihood would like to have ‘The System’ to ‘protect’ them, their home and their livelihood, as well as there’s fear of “What will happen if themselves become ‘the unwanted/unwelcome illegal immigrants’ anywhere in the world, without ‘proper/legal’ documentation/recognition and losing all their privilege and rights to be somewhere, to live somewhere, to make a living somewhere, to go somewhere, or to do something?” While the world, the earth, the lands, the oceans, the mountains, the resources, the space, the universe doesn’t belong to anyone or anything, but ‘The Authority’ took all that and claimed ‘authorization’ and ‘dominate’ everyone, by telling everyone, I am doing this (running The System) to protect you, your livelihood, your home and your benefits from foreign attack, invasion, or damage. “There are bad people out there waiting to hurt you and your livelihood. We are here to keep them away to protect you and your livelihood.” That’s what they want everyone to think and believe.

Most people who are mentally healthy don’t intentionally want to ‘hurt’, or ‘invade’, or ‘attack’, or ‘rob’, or ‘conquer’ anyone or anything that doesn’t belong to anyone, that all and everyone are free to be sharing the resources that are available anywhere on earth. Most living beings just keep moving to find resources to survive. And all kinds of resources don’t belong to anyone. But somehow, somewhere, somebody/a community started to claim ownership or possession towards certain resources that they found, and want to keep it all for themselves and stop any others coming to ‘share’ some of it. And out of survival instinct, most people would think and believe that that is the best way running the world in order to be able to survive, at least for themselves.

Ridiculous, but most people don’t see that as ridiculous, but that’s something great for them.

Even a rather good country with good (kind and compassionate) leadership running ‘The System’, discrimination is still existing, as the resources are limited and they need to ‘keep it for themselves and their own people’, even if they would like to share their resources with some others, they cannot take everyone onto ‘their boat’. They have to filter and discriminate who and how many they want to bring onto ‘their boat’ to share their limited resources.

For those who are interested in searching for unconditional peace and true freedom, who are interested in practicing renunciation and dispassion, can contemplate on the teaching and practice. Inquire the truth of everything.

Those who aren’t interested in renunciation and dispassion to realize unconditional peace and freedom that appears to be not the kind of freedom that they want, they don’t have to do anything, but continue living their everyday life as they like, as they are. Living in The System, supporting The System. If they don’t like anything about The System, they complain and protest, and they might get some ‘nice treats’ from The Authority from time to time, so that they will think that The Authority is not so bad anyway, thinking that they would rather be ‘protected’ by The System than attaining independence and dealing with the world being shared among all and everyone peacefully without discrimination.

Most people talk highly about independence, but they don’t really like to be independent. It’s too tough for them. They only like independence from being controlled by ‘the others who are not them’, that they perceive and categorize as ‘predator/enemy/invader/those who are not us’, but they want to be controlled by their very own Authority, no matter how bad and corrupted it is, and feel ‘as long as I have the privilege of certain rights’ and ‘I am being protected somehow’.

“One of our own go out there to invade other’s land and take over their resources, is being praised and recognized as ‘our hero’, while the others come to invade our land and take over our resources is being condemned and recognized as ‘intruder/robber/enemy/bad people’.” How contradicting that is.

The world has its own natural system and running on that system of the law of nature autonomously. But, human minds have fear towards “without leadership, authority and human made system to keep things in order and to control human’s conduct and activity, to protect ‘our’ resources, livelihood, goodness and homeland.” Many ‘good’ people also concern about the nature or the earth would be damaged by certain ‘bad’ people, and think that they need an authority and The System to protect the nature or the earth. But, ever since there’s authorization and human made system existing in the world, did it stop anyone who are mentally-ill, greedy and selfish and have intention to be doing something that ‘good’ people think they shouldn’t do? Nope. Did it effectively get rid of all kinds of ignorant selfish social interaction and activity? Nope. But, it becomes a platform that gives rise to many forms of corruption, prejudice, unjust, oppression, separateness, discrimination, violence, hatred, crimes, wars, ‘legal’ invasions, fear, unrest, and etc.

Even in the world of yoga and Buddhism is not free from being influenced by worldly egoistic ideas and system.

In Swami Sivananda’s teachings, “The world would probably run smoother if all the leaders are being taken out of the world.”

Renounce the world. None can change the world by controlling/expecting the world to be in certain way that ‘I’ think how it should be, unless all and everyone is free from ignorance and egoism, and the world is fine as it is.

Positive thinking vs dispassion and non-attachment

Positive thinking might be able to make the mind feels a little bit better momentarily, but it’s not the end of practice, as it doesn’t really help the mind to transcend ignorance and be free from suffering, as the mind is still being determined by the qualities of names and forms, where there’s craving/clinging/grasping towards the quality of names and forms that is likable, agreeable, pleasing and desirable for the mind, and there’s aversion towards the quality of names and forms that is dislikable, disagreeable, unpleasing and undesirable for the mind. There’s intentional egoistic tendency of changing something that the mind doesn’t like into something else that is less dislikable for the mind, as the mind is being affected/determined/disturbed/influenced by the quality of names and forms that the mind perceives through the senses. This mind is not free, even though by thinking positively might give momentary relief to the mind from continuously drowning in negative thinking.

While dispassion and non-attachment would allow the mind to transcend ignorance and be free from suffering, being aware of the mind perception of different qualities of names and forms regardless of what the worldly minded perceived or recognized as good/bad/positive/negative quality of names and forms, but without being affected/determined/disturbed/influenced by any quality of names and forms, going beyond all the pleasant/unpleasant and desirable/undesirable or good/bad and positive/negative qualities of names and forms that the mind perceives through the senses of a worldly life existence.

By telling worldly egoistic passionate people to think positive in the midst of pandemic, lockdown, political tension, economy downturn, discrimination, fear, hatred, violence, unjust, corruption, worry and uncertainty, would most probably inflict further disappointment and frustration in the passionate egoistic minds that are being affected/determined/disturbed/influenced very much by the quality of names and forms or the unpleasant/undesirable condition and situation in the world. Such as “Things will get better for sure.” or “Everything will be fine in the end. Don’t worry.” or “We are good people. God will take care of us. Nothing bad is going to happen to good people like us.”

In yoga or Buddhism, it’s okay even if everything is not going to be fine in the end, and regardless of whether one thinks and believes oneself is a good person or not, whether one believes or disbelieves in God, it still doesn’t change the truth of impermanence and selflessness.

While the practice of dispassion and non-attachment is about seeing the truth of things as it is, even if it’s something really bad and terrible for the worldly egoistic passionate minds, without intentionally denying, or pushing away, or trying to change the unpleasant/undesirable condition or situation of the world, although one can perform kind and beneficial compassionate actions for oneself and/or others in the world selflessly at anytime and anywhere, but without expecting everything will be good and nothing bad, or expecting more good and less bad, knowing clearly that all is impermanent and selfless, without attaching onto the impermanent and selfless function of the body and mind or the perception of a worldly life existence of all kinds relationships and experiences that is being conditioned by actions and the consequences of actions, and hence, the mind is not being affected/determined/disturbed/influenced by it, remain equanimous and at peace as it is, even when disaster and death is approaching. This mind is free as it is, it doesn’t need to think positive at all, to be hopeful, wishing everything will be positive and good the way that the mind would like it to be.

It’s okay and there’s nothing wrong to react and feel negative, depressed, sad, angry, dissatisfied or disappointed towards the worldly condition and situation that the mind perceives and recognizes as unpleasant/undesirable/bad/negative, allowing the mind to react and feel as it is, but the mind knows clearly that even this feeling is impermanent and selfless, it’s not ‘I’. Need not be influenced or over-powered by this feeling to perform more actions that would most probably bring further unpleasant/undesirable consequences of actions.

Positive thinking is like leadership or having a leader, regardless of good or bad leader, who is being given the responsibility or power by a group of people (or the majority of the people under the system of democracy) to lead them, where these people need a leader to decide for them what to think and what to do, and be responsible for all the actions and the consequences of actions, as they are unable to think and act independently and incapable to take responsibility for performing action and the consequences of their action fearlessly. But, that is not a solution to all the problems in the world. Or else, the world would already be free from all kinds of problems since long time ago when leaders started to be existing in the world to lead a community or nation, if by having leader to lead a community is the way to a better world.

A really efficient community of the world doesn’t need any leader at all, not even a good leader, as everyone can think and act independently, wisely and responsibly, being free from ignorance, petite mindedness, separateness, discrimination and fear.

The teaching and practice of yoga doesn’t propagate leadership, or to create and train good/magnificent leaders that lead a group of followers who are dependent on the leader to give them a set of rules and regulations on what or how to think and act, or to live life and behave. It emphasizes on training/practice that would allow each and everyone to be able to be thinking and acting independently, wisely and responsibly, where none needs any leader or a set of rules and regulations to tell them what to think and act, or how to live life and behave, being free from ignorance, petite mindedness, separateness, discrimination and fear, by realizing selflessness, oneness, namelessness, formlessness, attributelessness.

Somehow, most of the worldly education/cultural/social/political system emphasized on producing great leaders to lead a bunch of followers to create a world that they think how it should be. While a very rare good and wise leader might bring some goodness to its community, but for how long this good leader can serve the community? What happen when this good leader is gone? Unless this good leader abandons leadership and transforms into a great teacher that would teach and train all and everyone to be independent, wise and responsible.

A truly great teacher never try to be a leader who leads a group of followers of a community and receives the power to hoard/guard/guide/protect that particular community. He or she will teach and allow all and everyone to become independent and wise, and be responsible for their own action and the consequences of action, to be free from ignorance and egoism, to be free from suffering and the cause of suffering.

Some would argue that there are too many people who are under the influence of ignorance, and hence, there is an inevitable need to have wise leaders to lead the huge amount of ignorant people. Just like many people emphasize on the importance of cultural/religious/community dependence and support, where many people believe that people would be lost and can’t live without depending on a particular culture/religion/community support. There’s nothing wrong with that, but even the enlightened Siddhartha Gautama Buddha never intended to be a wise leader leading a group of ignorant followers (as that would be so exhausting, going everywhere to help to solve everyone’s never ending problems due to ignorance.) He taught all and everyone about how to be free from ignorance and be independent, even though not all and everyone would attain success. Just like an ignorant leader can’t do anything to influence a group of wise people, a wise leader also can’t do anything to influence or change a group of ignorant people, not to say to take away or remove other’s ignorance. It has to come from each and everyone to be aware of ignorance and be self-initiated to be free from ignorance.

When someone fell and got hurt, a Buddha, or a great teacher, doesn’t go and comfort this person, “Oh no! Poor you. Such a bad thing happened to you. You don’t deserve this. But hey, I’m here for you. I will heal you and make you feel better.” Instead, they suggest, “If you want, you can see the truth from this experience. Falling and wounded is neither good nor bad, neither positive nor negative. Look into the action and the consequence of action. You fell, and there’s a wound, and there’s painful sensation. And look at the impermanence and selflessness of it, regardless of whether you like it, or not.” and “Whether you think and feel it’s okay or it’s not okay, of how you react towards this experience, it’s your own responsibility. It’s nothing to do with what you think and believe as right or wrong, or who’s responsible for the fall and the wound.” And this is true compassion, but most people would prefer the first version than the later one.

One can be living closely with a wise man for many many years, obeying and following the guidance/discipline of the wise man about how to think and act, live life and behave, but oneself never investigate the truth and is being comfortable with somebody else being there to tell oneself what to think and act, or not, but still one is not free from ignorance, where one doesn’t know what to think and act, how to live life and behave independently once there’s no more guidance/discipline from the wise man, unless one realizes ignorance in oneself, investigates the truth of everything, realizing the truth of things and eliminating ignorance through one’s own effort, and becomes independent.

Video – My daily asana practice 2020 calmness | yoga practice for the mind | speed up version

This is part of my daily asana practice.

Through prolonged period of persistent regular self-practice in solitude without attachment, identification or expectation, without straining the body or without forcing the body beyond its limitation, with the correct understanding and attitude while performing the yoga asana practice that might be different in each practice according to the present condition of the physical body and the state of the mind, allowing the practice and the fruit of practice being what it is, until the body and the mind developed the effortless physical and mental endurance and adaptability, turning the outgoing mind inward living in the present dispassionately free from the desire of craving and aversion, being undetermined by all the different quality of names and forms of impermanent life experiences and conditions, naturally, the practice will become effortless, and the mind will be rendered calm and quiet selflessly and intentionlessly. It’s not about the ability, the performance and the benefit of doing the different yoga asana poses or movements. It’s letting go the ego and egoism. All is impermanent.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 calmness – yoga practice for the mind

This is part of my daily asana practice.

Through prolonged period of persistent regular self-practice in solitude without attachment, identification or expectation, without straining the body or without forcing the body beyond its limitation, with the correct understanding and attitude while performing the yoga asana practice that might be different in each practice according to the present condition of the physical body and the state of the mind, allowing the practice and the fruit of practice being what it is, until the body and the mind developed the effortless physical and mental endurance and adaptability, turning the outgoing mind inward living in the present dispassionately free from the desire of craving and aversion, being undetermined by all the different quality of names and forms of impermanent life experiences and conditions, naturally, the practice will become effortless, and the mind will be rendered calm and quiet selflessly and intentionlessly. It’s not about the ability, the performance and the benefit of doing the different yoga asana poses or movements. It’s letting go the ego and egoism. All is impermanent.

Wishing everyone peace during this time being.

Living in the present

The minds that know how to ‘live’ in the present, time doesn’t exist, but only a reflection of impermanent selfless changes. These minds are fearless and worryless being free from craving towards particular desirable/agreeable/pleasant condition and aversion towards particular undesirable/disagreeable/unpleasant condition. The function of the thinking mind or the state of the mind will go through impermanent selfless changes, but the nameless/formless/attributeless universal consciousness beyond the egoistic self-cognitive thinking mind, is birthless/deathless/changeless/infinite.

The mind can make use of the existing available condition, knowledge, talent, skill, experience and opportunity in the present moment to be performing actions looking after the well-being of one’s life and/or others, without attachment towards the actions and the fruit of actions. Passionate optimistic people even propagate that people can create/develop the desirable condition, knowledge, talent, skill, experience and opportunity intentionally, if they aren’t existing/available in the present. There’s nothing wrong with that. The only difference is that there’s no satisfaction/dissatisfaction, pleasure/disappointment, happiness/unhappiness, success/failure, pride and arrogance/shame and guilt/regret in the minds that are free from attachment towards the actions and the fruit of actions.

The minds that know this, all actions are being performed out of selfless compassion, intentionlessly. It’s nothing to do with attaining the sense of goodness, happiness, righteousness, positiveness and meaningfulness or getting rid of the sense of badness, unhappiness, wrongfulness, negativeness or meaninglessness. As the minds that are free from the ego and egoism don’t need to attain the sense of goodness, happiness, righteousness, positiveness, or meaningfulness, to feel good, happy, righteous, positive, or meaningful, as these minds are void of the sense of badness, unhappiness, wrongfulness, negativeness, or meaninglessness, regardless of all the impermanent selfless changes of names and forms that the mind perceives through the senses. There’s not even the idea of “I am a selfless compassionate being performing selfless compassionate actions that are beneficial to the world.” not to say, “I want to be a kind and compassionate human being who performs kind and compassionate actions that will benefit the world.”

The worldly passionate minds that are being conditioned to think and believe that all human beings need to live life and perform actions in the way that would give rise to the sense of goodness, happiness, righteousness, positiveness and meaningfulness, couldn’t comprehend this. These minds are being ‘troubled’ by the absence of the sense of goodness, happiness, righteousness, positiveness, or meaningfulness, and would be ‘disturbed’ by the presence of the sense of loneliness, lovelessness, badness, wrongfulness, unhappiness, negativeness, or meaninglessness. The practice of silence, solitude, seclusion and renunciation from worldly affair and relationship is extremely painful, wrong, lonely, loveless, negative and meaningless to them.

“Being alone, living alone, without coming in contact or interacting with family and friends and the society for a prolonged period of time is something unhealthy, sad, wrong and terrible.”

For the worldly minds, everyone should be physically/mentally/emotionally closely ‘connecting’ to one another, be able to love and care for one another, be able to give and receive love from one another, (sort of) being free from loneliness/aloneness by being with some others, to be physically/mentally/emotionally connecting and interacting with some others, is the highest meaning and the joy of life existence. There’s nothing wrong, but it’s not freedom in yoga.

In yoga, (regardless of whether being by oneself alone, being physically distant from any other beings and without interacting with some others physically/mentally/emotionally, or being physically/mentally/emotionally surrounded by some other beings and constantly interacting with other beings,) the realization of unconditional peace of namelessness/formlessness/attributelessness/selflessness, being free from ignorance and egoism, being free from attachment and longing towards the sense of goodness, happiness, righteousness, positiveness, or meaningfulness deriving from certain quality of names and forms of the companionship of others and interaction with some other beings physically/mentally/emotionally, is indeed a great liberation. Though the worldly passionate minds don’t appreciate this liberation. For them, this is not the liberation that they want, because they think and believe life is so sad and loveless if nobody needs to depend on one another to feel love, to be giving and receiving love physically/mentally/emotionally among one another. And that’s everyone’s freedom of thinking, belief, feeling, action, reaction and desire.

Even many ‘yoga teachers’ who think they love practicing and teaching yoga would also think and believe in such way. They are not interested in dispassion, renunciation, silence, solitude, seclusion, or celibacy. Whether intentionally or unintentionally, some yoga practitioners aren’t working on silencing and annihilating the modification of the mind, but they are working on empowering egoism, desire of craving and aversion, passion and lust, and stimulating the modification of the mind. There are such saying – “Change what you don’t like until you are happy and satisfied.”; “If you don’t like how you look or how you feel, change it!”; “If you don’t like your eyes or your skin colour, change it to be the way that you like!”; “If you aren’t happy or satisfied with your life or relationship, change it!”; “If you don’t like the world, change it and make it the way that you like and prefer!”; “Be strong! Be in power! Be in control! You deserve everything that you desire!” And that’s their freedom. But that’s not yoga practice.

Any tiny or huge ‘amount’/’measurement’ of physical/mental/emotional distance makes no difference for the mind that realizes oneness/non-separateness/selflessness. The adept yogi is never lonely even when being alone, or non-coming in contact and non-interacting with some other beings physically/mentally/emotionally for a short while or for a prolonged period of time. Those who don’t know this, even after ‘practicing yoga’ for a long time, would feel lonely, sick, unhealthy, bad, wrong, unhappy, meaningless or depressed, when being physically/mentally/emotionally distant from some other beings for a prolonged period of time.

Many people can’t live without coming in contact and interacting with some others even for a few hours/days/weeks, not to say, for months/years. They would be suffering from loneliness and sadness, because the untrained egoistic mind perceives time and separateness, where time without actions or interactions (silence), is dulled, boring, empty, lonely and meaningless. Even many medical professionals think that in order to be ‘cured’ from loneliness and sadness, is to be with and interacting with some other beings physically/mentally/emotionally as much as possible. Though there’s nothing wrong with it, that is not yoga practice, but indeed a huge obstacle on the path of yoga towards liberation from ignorance and egoism.

Many people including some ‘yoga teachers’ believing in and promoting “Do what makes you feel good, happy, righteous, positive and meaningful” while encouraging people to be kind and do good by propagating “Be kind and do good or help others because it makes you feel good, happy, positive and meaningful.” Though there’s nothing wrong with that, but it’s not yoga practice. It doesn’t help the mind to be free from the ego and egoism, but actually empowering the ego and egoism. The yoga teachings taught, “Stop doing what your mind likes that makes your mind (the ego) feels good, satisfy and happy.” in order to know Thyself, to realize unconditional peace as it is, which is not coming from doing/achieving something that the mind thinks it will make the mind (the ego) feels good, satisfy and happy.

Just be kind. Just do good. Just help others. Not because “I need or want to be kind and do good and help others because it will make me feel good, happy and meaningful.” In yoga, that’s no freedom at all.

Those who truly practice yoga, there’s no need to do/achieve something to feel good, happy or meaningful, but just being peaceful as they are, being free from ignorance, egoism, desire of craving and aversion. Imagine a world where all and everyone realize this unconditional peace, in stead of thinking and believing that all beings need to attain and feel love from some other beings, longing to be loved or touched by some other beings to feel good, happy, satisfy or meaningful, and people would perceive dissatisfaction, disappointment, badness, unhappiness, sadness, loneliness or meaninglessness upon the perception of lacking love and interaction from some others. Though it’s everyone’s freedom for what they think, believe, feel, act and react.

For those who truly want to practice yoga, must work diligently on the elimination of the ego and egoism, removing the veil of ignorance, silencing and annihilating the modification of the mind.

Respect as in yoga practice

Many people would relate the word ‘respect’ with respecting our elders, our teachers, our culture, our ancestor, our origin, our leader, our country’s law of rules and regulations, the heroes, ‘God’, ‘gods’, or what the mind thinks and believes as respectable/honourable or respect/honour deserving. While different minds have different idea towards what is respectable/honourable and what is disrespectable or humiliation deserving, based on their own particular thinking and belief under the influence of particular cultural, social, national, gender, racial, religious, spiritual, political, or philosophical background.

Most minds feel offended and angered by others who don’t show the similar ‘respect’ towards what they think and believe as ‘respectable’, that they respect very much.

Many people grew up being told by our elders, parents and teachers that we need to be ‘good’ and ‘successful’ enough to attain certain ‘status’ or ‘credits’ to earn ‘respect’ from others. Some people even grew up being told that they were born with the special status of ‘respect/honour deserving’ due to their particular origin/family/racial/social/financial/religious/political background.

In yoga, it’s not about respecting what the mind thinks and believes what is respectable/honourable or respect/honour deserving, while disrespecting or humiliating what the mind thinks and believes as disrespectable or humiliation deserving.

It’s about respecting the truth of things as it is, not necessarily the way that we think and believe how it should be.

Respecting the perceived reality being what it is, not necessarily pleasant, agreeable, or desirable.

Respecting the law of nature of impermanence and selflessness.

Respecting all the different names and forms being what they are, being different from one another, having different thinking, belief, values, practice, way of life, way of doing things, understanding, misunderstanding, desires, action and reaction, and etc.

Respecting the world as it is, not necessarily the way that the mind would like it to be, or the way that the mind thinks and believes how it should be.

Be free from clinging, craving and longing.

Cultivating dispassion, abandoning passion.

Cultivating clearing and silencing the modification of the mind, renouncing worldly passionate egoistic desire, affair, activity and relationship.

Appreciation without egoistic passionate attachment or clinging towards (falling in love with) what the mind perceives as pleasant, good, right, positive, meaningful, lovable, agreeable, desirable, or enjoyable.

Respecting all beings as they are, even if the mind thinks and believes that they have many imperfections and the mind dislikes and disagrees with them. Need not disrespect, humiliate or despise anyone based on the dislike and disagreement of one’s mind.

Renouncing the ego and egoism is the greatest ‘respect’ in the world of impermanent and selfless life existence. Buddha or Guru didn’t need anyone to show ‘respect’ of certain names and forms to them, but surrendering the ego and egoism is the selfless intentionless respect towards Buddha or Guru and any kind of teacher.

Teaching yoga?

Teaching yoga, is never ‘my intention’ or ‘my aspiration’. It’s allowing life being what it is. In this moment, life is here, and if some people want to learn yoga, and somehow, they want to come to us to learn about yoga, and so, that is what I am doing. Doing my best to organize a time and space to allow the teaching and practice to be happening. If nobody comes looking for us, I live life as it is.

In this present time, there might be some challenges and difficulties that all beings have to go through reluctantly, not just within a relationship, a family, a community, a country, or a continent, but also globally. Some minds might be lost in certain ‘chaos’/’fear’/’panic’/’unrest’/’uncertainty’/’disappointment’, while some minds are busy dealing with all kinds of ‘problem’ bravely and calmly, but yet, this is also the time where certain minds would be ignited to learn and practice yoga seriously, to give oneself some time to look after one’s mind, to put aside all the worldly affairs, to turn the mind inward, to transcend the impermanent life existence of a selfless body and restless modification of the mind, to free the mind from ignorance and egoism, to realize unconditional peace.

Many people would think and say that they love yoga and are doing certain brand and style of yoga practice regularly, and yet, most minds don’t really want to learn yoga or practice yoga. Many people want to know what type of physical/mental/emotional/spiritual benefits that they will be getting from performing such and such brand and style of yoga practice. Even many of the yoga schools and yoga teachers are promoting mostly about “What benefits/advantages people can get from attending their brand and style of yoga courses or yoga classes.” Even though there’s nothing wrong with such ‘inspiration’/’encouragement’ to attract more people to be learning and practicing yoga, but yoga practice is not about performing certain actions and expecting certain result/fruit of the actions in return, but it’s renouncing the result/fruit of actions.

Many yoga teachers think that they love teaching yoga as it makes them feel good and meaningful, but they aren’t really practicing yoga. Those who truly practice yoga, there’s no identification, attachment or craving towards the sense of goodness and meaningfulness.

Many minds interested in joining particular ‘yoga community’ wearing particular brand of ‘yoga clothing’ doing particular style/brand of yoga asana/breathing/concentration/relaxation/mindfulness/healing exercises/practices on particular brand of ‘eco friendly’/’organic’/’high-tech material’/’printed with precise alignment for positioning the hands and feet for the yoga poses’ type of ‘yoga mat’ with particular ‘yoga accessories’ and ‘yoga props’, as well as adopting a particular trend of ‘clean eating’ and ‘yogi look’ that would make the body and mind looking and feeling yogic, good, strong, healthy, righteous, spiritual and meaningful.

Most minds also interested in having resolution/affirmation/aspiration/intention/expectation and desire of ‘achieving certain goals from performing the yoga practice’, longing to be inspired and empowered, to be acknowledged by oneself and others as “I am part of the ‘yogic’, ‘good’, ‘strong’, ‘healthy’, ‘righteous’, ‘spiritual’, or ‘meaningful’ beings.”

Minds constantly feel hurt and offended by “What I and my community/my culture/my religion/my spirituality believe as bad, wrong, negative, hurtful or don’t deserving” or “What I don’t like, don’t agree with and don’t want.”

Minds constantly longing for ‘good/pleasant condition’, ‘love’, ‘kindness’, ’empathy’, ‘understanding’, ‘appreciation’, ‘acknowledgement’, ‘recognition’, ‘healing from hurts’ and ‘agreeable/desirable/pleasant treatments/interactions/reactions’.

The absence of ‘good/pleasant condition’, ‘love’, ‘kindness’, ’empathy’, ‘understanding’, ‘appreciation’, ‘acknowledgement’, ‘recognition’, ‘healing from hurts’ and ‘agreeable/desirable/pleasant treatments/interactions/reactions’, is terrible, bad, wrong, negative and suffering.

Dispassion? Silence? Solitude? Seclusion? Renunciation? Selflessness? Desirelessness? Non-attachment? Non-identification? Non-craving/aversion? Non-expectation? Intentionlessness? Namelessness/formlessness? Attributelessness? Beyond right and wrong? Neither positive nor negative? Beyond actions and the fruit of actions? Annihilation of the modification of mind? For many yoga enthusiasts, “This is not the yoga that I know and not the yoga practice that I want to practice. All these teachings/practices sound so wrong.”

Many minds might be interested in attending yoga classes/retreats/workshops/courses, or even have ‘good’ intention/aspiration to be teaching yoga to others, and are interested in the practice of calmness/relaxation/concentration/mindfulness that would give momentary good feelings/pleasant sensations to the body and mind, but not many are interested in practicing yoga of renouncing the world, of dispassion, silence, solitude and seclusion, to silent and annihilate the restless egoistic passionate modification of the mind.

Meanwhile, the untrained mind thinks and believes that life existence needs to be occupied and stimulated by all kinds of worldly relationship/social/cultural/religious/spiritual/political/commercial affair and activity, busy with mingling, socializing, interacting, aspiring, inspiring, empowering, planning, scheming, plotting, creating, multiplying, accumulating, gathering, hoarding, defending, fighting, intruding, judging, comparing, discriminating, commenting, praising, complimenting, criticizing, condemning, agreeing, disagreeing, celebrating, mourning, and so on. Or else, life is boring, dulled, empty and meaningless.

And there’s nothing wrong with that. That’s what worldly passionate minds do. That’s what minds think and believe that all human beings should be doing, to live life passionately, to be contributing to the society or to be caring for the world, to attain the sense of existence, prosperity, achievement, goodness, righteousness and meaningfulness.

Everyone has their freedom to think, to believe, to feel, to act and react, to desire and don’t desire, to live life as they are.

There’s always something going on here and there, from time to time, in life, or in the world that we are living in, of the mind perception of a worldly life existence. If the mind knows what is non-attachment, this mind is peaceful as it is, regardless of perceiving pleasantness/unpleasantness deriving from desirable/undesirable names and forms/conditions/situations/experiences. If the mind is interested in performing yoga practice that would help to develop awareness, mindfulness, calmness, relaxation, or concentration, but not knowing what is non-attachment, then this mind will always feel disturbed and hurt by what the egoistic mind perceives and judges as ‘bad’, ‘wrong’, ‘negative’, ‘terrible’, ‘undeserving’, ‘painful sorrow’, or ‘suffering’.

For example, most minds have the egoistic habit of complaining about many things that they think and believe as disappointing and frustrating, and would complain about “I would like to be able to practice concentration, and be able to concentrate without struggle, but it’s so disappointing and frustrating because I just can’t concentrate.” The ‘problem’ is not about the mind cannot concentrate due to any reasons, but there’s egoistic attachment, identification, judgment and expectation where the mind reacts towards the state of the mind not being the way that it would like it to be, or the way that the ego expects it to be. The state of the mind is just what it is. It’s impermanent and selfless (not ‘I’). The well-trained mind can be aware of all the selfless impermanent changes as they are, regardless of the state of concentrating or scattering, but without reacting with disappointment or frustration towards the state of the mind is not being in certain way (that the thinking egoistic assertive mind would like it to be).

It is the aversion towards what the mind perceives and judges as ‘bad’, ‘wrong’, ‘negative’, ‘terrible’, ‘undeserving’, ‘painful sorrow’, or ‘suffering’, that is why the mind reacts and feels disappointed, frustrated, disturbed and hurt. The world is just what it is – the consequences of ignorance and egoism. Someone/something is ‘hurting’ someone, and someone feels being ‘hurt’ by someone/something, are the consequences of ignorance. Free from ignorance, there’s no ‘I’ being hurt by anyone or anything. There’s no ‘I’ that needs to be healed from hurt.

Similarly when the egoistic mind wants to ‘control’ the state of the mind being in certain way, and reacts with disappointment and frustration when the state of the mind is not being the way that it desires it to be, the mind also wants to ‘control’ the world (the names and forms that it perceives through the senses) being in certain way, and reacts with disappointment and frustration when the world is not being the way that it desires it to be.

Great advice from the Gurus/teachers in the past – Stay away from the worldly affairs particularly politics.

In yoga, realizing unconditional peace and being at peace as it is, being free from ignorance, egoism and impurities, being free from anger, hatred, jealousy, greed, dissatisfaction, disappointment, hurt, offensiveness, defensiveness, painful sorrow, fear and worry, while living in the world of impermanent names and forms powered by cause and effect, transcending the impermanent quality of names and forms, of the impermanent selfless function and existence of the body and mind, birth and death, success and failure, pleasantness and unpleasantness, enjoyment and suffering, praise and condemn, and so on, is indeed the highest contribution to the world or humanity.

The stronger the ego is, the greater the passionate desires/ambitions/aspirations are. For those who want to practice yoga, it’s about annihilating the ego, free the mind from passionate desires/ambitions/aspirations to create a world that ‘I’ think how it should be, and go beyond what the mind thinks and believes how things should and shouldn’t be, without controlling the world to be in certain way, without expecting the world to be in certain way, respecting the world being what it is, respecting the law of nature (impermanence and selflessness), not necessarily the way that ‘I’ think how it should be, not necessarily the way that ‘I’ desire/expect/aspire it to be, is indeed promoting peace and harmony into the world of diversity.

Those who don’t want to practice yoga, they don’t have to practice yoga of dispassion and desireless. They are free to be ambitious/aspirational to change the world to be the way that they think how it should be, to create a world that they desire it to be, just know that there are many others who also desire a world differently from one another.

Just like some desire to paint the world blue, some prefer painting it yellow, while some prefer painting it green, and some prefer painting it with combination of many different colours. And hence, everyone is fighting against each other to be in power to paint the world with the colour that they desire. There will be more peace and harmony in the world of diversity, of different names and forms, of different thinking and belief, if nobody desires to paint the world with any particular colour that they prefer, and allowing the world being what it is. All kinds of conflict/discrimination/prejudice/hatred/unrest begin with ‘desires’/’ambitions’/’aspirations’ – “I want the world to be like this and not like that.” even if the mind thinks and believes it’s the best for everyone. And all minds under the influence of different thinking and belief would think and believe that their particular thinking and belief are the best for everyone.

Be free.

Feedback for yoga teachers?

Question – How to give feedback to the yoga teacher or tell the yoga teacher in the yoga class to talk less, and not giving too much unnecessary instructions/explanation so that I can be focusing within and be mindful to observe what is going in my body and mind, to observe and connect with my thoughts, feelings and bodily sensations?

Why are you being in a yoga class anyway, especially if you already knew what is the practice of mindfulness and how to turn the mind inward to be observing what is going in the body and mind, and would prefer a mindful practice in silence without the need of following some verbal teachings/instructions/guidance to be performing certain practice that you want to practice?

In the same yoga class, some people would think that the teacher talks too much about the teachings of yoga or gives too many unnecessary instructions that they already knew, while some others would think that the teacher is not talking enough about the teachings and didn’t give enough instructions that they would like to receive from the teacher, according to the different reactions of the different minds that have different understanding and expectation. Some will complain that the yoga class is too intense, while some will complain that it’s too gentle, and some will say it’s just nice, not too intense or overly gentle.

The yoga classes and the yoga teachers are just being what they are. There’s nothing wrong with the yoga classes, or the yoga teachers, or how the yoga teachers conduct the yoga classes. There’s also nothing wrong with yourself and your wish to have some silent moments to be quiet and be mindful towards what is going on within the body and mind. It’s just that most yoga classes are not about ‘performing your own self-practice in silence’. Yoga classes are for people to be learning the teachings of yoga and following the guidance/instructions of a yoga teacher to be learning how to perform the practice. Yoga classes are meant to be somebody constantly delivering the teachings of yoga and giving guidance/instructions to be guiding the people performing the yoga practice. And after the people develop the basic understanding towards the teachings of yoga and learnt how to perform most of the basic yoga practice, they should retreat into solitude and seclusion to be performing self-practice in silence without looking at anyone or listening to some instructions/guidance/explanation to be doing any form of yoga practice.

The frustration and dissatisfaction coming from your mind towards the yoga class is not being the way that you want it to be, and the yoga teacher is being the way that you think it shouldn’t be, is not because there’s something ‘wrong’ or ‘inappropriate’ with the yoga class or the yoga teacher, or how the yoga teacher conducts the yoga class. It’s about you have certain expectation towards the yoga classes to be the way that you think how it should be and not to be in certain way that you think it shouldn’t be, as well as you are not getting what you think you should be getting from a yoga class or the yoga teacher.

If you truly know what are the basic teachings and practice of yoga, and are truly practicing yoga, you would allow the yoga classes and the yoga teachers to be what they are, not necessarily the way that you think how it should be. There’s no attachment and expectation towards the practice and the result of the practice. There’s no attachment and expectation towards the yoga classes, the yoga teachers or how the yoga teachers conduct the yoga classes. There’s mere awareness/acknowledgement towards all the modifications of the mind, including whatever the mind perceives or experiences, as well as towards the habitual behavior of the mind of how the mind reacts spontaneously towards all the perception of names and forms or experiences regardless of pleasant/unpleasant, agreeable/disagreeable and desirable/undesirable names and forms/experiences, without generate attachment, identification, craving and aversion, judgment or expectation towards all the perceived names and forms or experiences has to be or not to be in certain ways.

You should know how to apply the practice of non-attachment, non-craving, non-aversion and non-expectation, inside or outside the yoga class or self-practice, while performing particular yoga practice, or not, And not being distracted/disturbed/annoyed/frustrated by all the names and forms that your mind doesn’t like and doesn’t want which your mind perceives through the senses, of what is going on within and without the body and mind, and allowing all the names and forms/experiences being there as they are. Knowing that they all are impermanent and selfless.

If you truly are performing mindfulness, there’s no frustration or dissatisfaction towards the surrounding environment or the mind itself, for not being able to be focused, to be mindful, to be observing towards what is going on in the body and mind of the thoughts, feelings and sensations due to you think there’s distraction, or disturbance, or annoyance coming from the external names and forms/experiences that your mind perceives/experiences (in this case, it’s about the way how the yoga teacher conducts the yoga class.) Learn how to be mindful towards the mind is unable to be focused or mindful in this present moment now, knowing that even this is impermanent.

Yoga practice is about freeing the mind from the ego and egoism, being a silent witness that is aware of and acknowledging all the names and forms that the mind perceives through the senses without interference, grasping/attachment, or the desire of craving and aversion, as well as being aware of all the habitual egoistic mind reactions towards all the names and forms, and letting go any existing craving and aversion and expectation towards the names and forms should or shouldn’t be in certain way, should or shouldn’t exist, without attachment towards whatever the mind perceives from within or without the body and mind, remain equanimous under any condition and situation, without judgment and expectation towards all the names and forms/experiences to be or not to be in certain ways based on what the mind thinks and believes what things are, and what the mind likes and dislikes, agrees and disagrees with, or wants and doesn’t want.

It’s about knowing what is selflessness/egolessness/’I’lessness and performing necessary actions out of selfless compassion, not out of egoistic desires, that are free from egoism of attachment, identification, craving and aversion, judgment, comparison and expectation.

If you are practicing mindfulness, you should be mindful towards all the reactions coming from your mind towards the mind perception of names and forms without attachment towards or identification with what is going on in the mind or the modification of the mind of thoughts, feelings, sensations, actions, reactions, memories, imaginations, and so on. It’s about disassociation with the modifications of the mind and not being disturbed by what is going on in the mind, being a silent witness witnessing all the modifications of the mind. It’s not about trying to be free from any external disturbance/distractions from the names and forms/experiences that the mind perceives through the senses. It doesn’t mean that one should be deliberately be in an extreme condition to be practicing yoga, but if a better condition is unavailable, then one learns how to adapt, adjust, accommodate. It doesn’t mean that one should be deliberately confronting with all kinds of difficulty to be practicing yoga, but if there’s unavoidable difficulty, then one learns how to tolerate and forbear.

You think and believe that it’s the happenings outside your body and mind distracting/hindering your mind to be focused and be mindful of what is going on in the body and mind, but actually, all the ‘distraction’/’disturbance’/’hindrance’ are all coming from your mind constantly reacting towards the mind perception of names and forms of what you think is happening outside the body and mind, as your mind doesn’t know what is non-attachment, non-identification, non-craving, non-aversion and non-expectation.

If you already learnt and knew about the practice of turning the mind inward to be mindful of the impermanent and selfless changes in the body and mind, you shouldn’t be ‘disturbed’ by the surrounding environment, and you don’t need to be attending yoga classes or be in a yoga class to be following some guidance (the way that you think how it should be) to be performing your yoga practice or mindfulness practice. You should be performing self-practice in solitude and seclusion, in silence, especially if you think mindfulness can only be done or achieved in a silent environment without any ‘distracting’/’disturbing’/’annoying’ sounds, noises, talking, instructions, or happenings.

Your mind wants/desires to perform the practice of mindfulness and wants to be able to be focused and mindful observing the thoughts, feelings and sensations while attending yoga classes to be doing some yoga practice composed by a yoga teacher, but feels unable to focus and mindful, as your mind thinks and believes that it’s because of the teacher constantly talking and giving instructions in the yoga class that you think is unnecessary, distracting, disturbing and annoying.

Actually, the ‘distraction’/’disturbance’/’annoyance’ existing in your mind is due to your mind generates attachment towards the names and forms that the mind perceives through the senses, and reacting with aversion and frustration being generated towards something that your mind thinks is ‘hindering’ you from doing what you want to do, and there’s craving towards certain names and forms/experiences that you prefer which is ungratified – I want to be able to be mindful to be observing the thoughts, feelings and sensations, but I can’t do that as the teacher is so annoying. There’s expectation towards a particular environment or situation that you think and believe will allow your mind to be mindful without any external distraction/disturbance/annoyance coming from outside the body and mind.

Learn how to be mindful of all the names and forms that your mind perceives through the senses wherever you are and whatever the surrounding environment is. Needless to choose a particular environment to be mindful towards something that you choose to be mindful about.

Yoga classes are a ‘product’ to meet the demand of the worldly minds that are interested in doing some yoga exercises to look good and feel good, to be fit and healthy, but not so much about learning how to be silent, to free the mind from ignorance, egoism and impurities, to free the mind from passionate desires of craving and aversion, to renounce the worldly affair, relationships and activities, to turn the mind inward resting in the chamber of the heart.

Yoga classes that are about delivering the teachings of yoga and teaching those who are interested in yoga and the yoga practice about how to perform the yoga practice are meant to be someone being there delivering the teachings verbally and physically, while giving instructions on how to perform the different practices. Different teachers have their own way/style of delivering the teachings and how they teach other people to be performing the yoga practice, so that these people can perform all the yoga practice by themselves after learning about the teachings and how to perform the yoga practice. The yoga teachers are just being the way as they are.

Most commercial yoga classes are about a yoga exercise instructor giving instructions leading a group of people doing some physical movements/exercises that would give certain health and fitness benefits to the people, they are not so much about a person delivering the teachings of yoga about freeing the mind from ignorance, egoism and impurities to the students so that they can contemplate upon the teachings, by performing the yoga practice that they learnt in the yoga classes, to purify and quiet the mind, to allow the mind to inquire and see the truth of things. If you think you can perform your own self-practice and you want to go deeper into the practice, but you would like to have certain supervision from some others (teachers) who are more experienced as you aren’t very sure about the practice, then you can look for and participate in either long silent meditation retreat or long silent yoga retreat that are more serious towards silencing and looking into the mind.

Most worldly passionate egoistic minds that aren’t aware of ignorance and egoism in themselves would generate great aversion towards some of the teachings of yoga that they don’t like and disagree with, and generate frustration if they hear or come in contact with any teachings/practice that they don’t like and disagree with. Most minds also generate aversion/dissatisfaction/disagreement towards certain way of the yoga practice and certain style of the class format, or how the teacher delivers specific teachings or how the teacher guides the students performing specific practice. But, it doesn’t matter whether the teachers are ‘good’ or ‘not good’ based on the judgment and expectation of the mind, it’s not so much about the teacher or the yoga class is ‘good’ or ‘not good’, but it’s about how this mind reacting under the influence of ignorance and egoism, and impurities of dissatisfaction, disappointment, frustration and so on.

If this mind knows what is going on in itself, this mind doesn’t need to attend any yoga classes at all to be performing some yoga practice, but there’s nothing wrong also if this mind is being in a yoga class, but then this mind will allow all the talking or teaching or instructions of the yoga teacher in the yoga class to be there as they are, regardless of whether the mind likes or dislikes, agrees or disagrees with the talking, or the teachings, or the instructions. The practice is about developing non-attachment towards all the mind perception of names and forms without being disturbed or determined by the mind perception of names and forms. It’s not about being in a most perfect desirable environment so that the mind won’t be ‘disturbed’ by any names and forms that the mind doesn’t like and doesn’t want, in order to be able to be mindful to be observing the thoughts, feelings or sensations.

What’s the point of developing the practice of mindfulness or observation towards thoughts, feelings and sensations, but not knowing what is non-attachment/non-craving/non-aversion, and constantly feel being ‘distracted’/’disturbed’/’annoyed’/’dissatisfied’/’frustrated’ by the names and forms that the mind perceives through the senses towards the surrounding environment, or be disturbed by what is going on in the mind itself, of all kinds of thoughts, feelings, sensations, agreements/disagreements, likes/dislikes, actions and reactions, and the result of actions and reactions?

Be free.

Loving kindness?

Many people who think and believe themselves are ‘unselfish kind and loving beings’ would react and feel disturbed or angered or hurt by other people’s behavior that they perceive or acknowledge as ‘selfish’, ‘unkind’, ‘unloving’, ‘disturbing’, ‘hurtful’, ‘bad’, or ‘wrong’, and they would express their ‘concern’ by expecting these ‘unkind and unloving beings’ would somehow be criticized or punished for being unkind and unloving, or be disciplined or trained to be (more) kind and loving.

But, ‘loving kindness’ is about how one’s mind behaves or reacts with ‘loving kindness’ towards other people’s behavior that one’s mind dislikes and disagrees with, that one’s mind perceives and acknowledges as ‘selfish’, ‘unkind’, ‘unloving’, ‘disturbing’, ‘hurtful’, ‘bad’, or ‘wrong’, without being disturbed or angered or hurt by other people’s behavior that one’s mind dislikes and disagrees with, without expectation towards how other people should and shouldn’t behave according to one’s particular thinking and belief, understanding that all forms of ‘unkind’ and ‘unloving’ behavior as well as one’s mind’s reaction of being disturbed, angered and hurt by other people’s ‘selfish’, ‘unkind’ and ‘unloving’ behavior and the expectation towards how other people should or shouldn’t behave according to one’s particular thinking and belief, are all deriving from ignorance.

Loving kindness is really not about “How human beings should behave in the way that is loving and kind” or “Other people whom one’s mind thinks and believes as unkind and unloving need to be (more) kind and loving” at all, but it’s about “This mind being kind and loving, where this mind understands towards ignorance and the consequences of ignorance, of egoistic actions and reactions, and how this mind reacts with loving kindness towards other people’s unloving and unkind actions and reactions under the influence of ignorance. Being undisturbed and unhurt by all the disagreeable/undesirable/unpleasant names and forms or experiences that the mind perceives through the senses. Without expectation towards other beings should or shouldn’t behave in certain way. Without expectation towards the world must be in certain way, or not to be in certain way.”

When the mind is disturbed, angered and hurt by other people’s unloving unkind actions and reactions, loving kindness is absent in this mind as well, then how could this mind criticize other minds for being unloving and unkind, and expect other minds to be loving and kind?

Non-attachment and dispassion is true loving kindness, but somehow this observation is being perceived and acknowledged by the world of egoistic minds as a form of ‘lack of loving kindness’, ‘unconcern’, ‘uncaring’, ‘selfish’ and ‘wrong’.

It’s everyone’s freedom for what they think and believe, for how they act and react. In yoga, it’s never about ‘how the others behave’, but it’s about ‘how this mind behaves’.

Contemplate on this, and be free.

Be free from craving and aversion towards identification with good or bad quality

None need to be ‘good’ or ‘good enough’ to have peace, not to say to be ‘perfect’.

Free this mind from egoism of craving towards certain quality of names and forms that the mind would like to possess or be identifying with as ‘I’.

Free this mind from egoism of aversion towards certain quality of names and forms that the mind wouldn’t like to possess or be identifying with as ‘I’.

Accepting the imperfection of all kinds of names and forms as it is.

All the ‘perfect’ and ‘imperfect’ qualities of names and forms are impermanent and they are not ‘I’. There’s needless of the egoistic identification with any quality of names and forms as ‘I’, or ‘I am this/I am not that’.

Be free from aversion towards the acknowledgement of ‘being stupid’ or ‘not smart enough’ in learning or doing something in this world. One doesn’t need to try very hard to ‘not being stupid’ or try to ‘be smart’.

It’s okay sometimes the egoistic mind realizes and acknowledges itself is being stupid or not as smart as one would like oneself to be, and would make certain mistake unwittingly or doesn’t understand about something and doesn’t know how to do certain things. Whether it’s something that the mind perceives or acknowledges as ‘perfection’ or ‘imperfection’, ‘good’ or ‘bad’, it’s impermanent and it’s not ‘I’. The mind that is free from the idea of ‘I’ or the ego, has no such ‘problem’ or ‘reaction’ towards the quality of names and forms that is impermanent and selfless.

Then even though one is aware of oneself is not as smart as one would like oneself to be or is less smart than many other people, but the understanding of non-attachment, non-identification, non-craving, non-aversion, non-judgment, non-comparison and non-expectation, is already being wiser than many people who are under the influence of ignorance and egoism, who try very hard to ‘be smart’ or try to ‘outsmart’ other people in order not to be acknowledged by oneself and others as ‘I am stupid’ or ‘I am not smart enough’, or to be acknowledged by oneself and others as ‘I am not stupid’ or ‘I am smart enough’, and would be very disappointed, frustrated and unhappy with oneself for being acknowledged as ‘being stupid’ or ‘being not smart enough’.

Be free.

Need not be disturbed or frustrated or hurt by the ignorance of others

There are so many ignorant actions/reactions/behavior and their consequences existing in this world deriving from people/human beings with the mind functioning under the influence of ignorance and the by-products of it, of egoism and impurities, wittingly or unwittingly.

There’s nothing wrong and it’s common that people who ‘love’ the world are being disturbed or frustrated or hurt by the ignorance of others. Everyone has the freedom to react and feel the way that they want to react and feel. But this is unnecessarily for the mind that is free from ignorance and egoism of attachment, identification, desire of craving and aversion, judgment and expectation, even if this mind would like to do one’s best to maintain or uphold ‘goodness’ and ‘rightfulness’ in the world and to protect the world from ‘badness’ or ‘wrongfulness’ as much as possible, according to what the mind believes as ‘good’ and ‘right’, and vice versa.

Those who have no attachment towards this world or the mind perception of an impermanent and selfless life existence of names and forms, are not being disturbed or frustrated or hurt by the ignorance of others and the consequences of that, as there’s no need of such reaction.

One lives in the present as it is, constantly adjusting and adapting to any situation and condition, performing necessary actions, being fearless/worryless towards unforeseen circumstances that arise whether due to the law of nature or the ignorance of human beings, and respecting the world being what it is.

Everyone lives in the world, and yet, the world doesn’t belong to anyone. But due to ignorance and survival instinct that born out of ignorance, most people/human beings (either by oneself or by group) claim ownership and authorization towards certain territory in the world or the entire world, and desire to make that part of the world or the entire world to be the way that they would like it to be, and would discriminate and fight against those who desire the world to be the way that is different from what they desire, or those who appear to be non-cooperative/non-supportive in gratifying their desire of building a world that they prefer, or those who stand in their way obstructing their desire/ambition/aspiration of controlling the world to be in certain way that they desire.

The ones who are free from ignorance neither desire nor don’t desire the world to be in certain way, respecting the world being what it is, evolves as it is, and respecting the law of nature to be what it is.

The law of nature will always be what it is, and nothing can alter or stop the law of nature being what it is, not even ‘God’ will be interfering with the law of nature, for those who believe in ‘God’ existence, regardless of what they think ‘God’ is. Even the ‘God’ that comes with certain names and forms is also subject to the law of nature. Only minds/human beings under the influence of ignorance would think and believe that they are so great and powerful to be defeating the law of nature to gratify all their desires the way that they want it to be, or to control the world to be the way that they desire it to be.

It’s not about fighting against ignorant beings or other people’s ignorant thinking/belief/action/reaction/behavior/values/practice that the mind thinks and believes as ‘bad’ and ‘wrong’, but it’s working diligently to free this mind from ignorance.

Just do good without desiring or expecting or controlling the world to be good the way that the minds think and believe how it should be.

The mind is being bound by endless desires

Endless desires constantly arising and passing away in the impure egoistic mind, where there’s an acting self cognition in the mind generates attachment or grasps onto these desires, and ceaseless actions are being performed to gratify/materialize all these desires, unwittingly being bound by or being the slave of endless desires and the ceaseless effort to be chasing after the gratification of all desires.

When one is alive, “I want to be this and that.”
“I want to do this and that.”
“I want to be happy.”
“I want to be successful.”
“I want to be positive and strong.”
“I want to be healthy.”
“I want to be somebody. I don’t want to be nobody.”
“I want to be a man. I don’t want to be a woman.”
“I want to be a woman. I don’t want to be a man.”
“I want to be famous.”
And then,
When one dies,
“I want to be this or that.”
“I want to be an angel.”
“I want to be in heaven.”
“I want to be a star.”
“I want to be a tree.”
“I want to be a cat/dog/fish/bird.”
“I want to be a man. I don’t want to be in a woman’s body.”
“I want to be a woman. I don’t want to be in a man’s body.”
“I want to be remembered.”

There’s never ending of desire to be ‘somebody’ or ‘something’ that one is not.

And everybody are being brought up in the society being encouraged or empowered to be ‘somebody’ that is not what one is. Very few just be, without attaching onto any names and forms to be ‘somebody’. From all those identifications as ‘somebody with certain names and forms’, one identifies strongly as this is ‘I’/’who I am’.

One doesn’t need to be ‘somebody’ or ‘anybody’ or ‘nobody’. One doesn’t even need to be ‘me’ whom one thinks and believes that is ‘who/what I am’.

One is just what one is. And whatever one is, it’s mere manifestation of the impermanent and selfless modification of the mind born out of ignorance, influenced by cause and effect and powered by Prana/energy and fed by endless desires. One could be very/less successful and might be ‘wearing’ many ‘name tags’ of different ‘names and forms’ in this life existence of a selfless body and thinking mind, but none of these names and forms is ‘I’. There’s no ‘I’ existing to be identifying as ‘somebody’, of this or that, of good or bad.

Go beyond the manifestation of the mind perception of a selfless worldly life existence of names and forms that is subject to impermanence, and realize oneness, selflessness, namelessness, formlessness, attributelessness, birthlessness, deathlessness.

There’s no distinction or separateness of this consciousness and that consciousness, or lower consciousness and higher consciousness, or pure and impure consciousness, or individual consciousness and universal consciousness. One doesn’t become that. All is that.

One who realizes this, is desireless/fearless/worryless/lonelyless. Desireless is the way to cut off delivering the ‘fuel’ that feeds the wheel of birth and death.

Admirable leader?

It’s common for most minds being unwittingly attracted to and generate admiration towards others with certain qualities of names and forms that one desires, likes and agrees with, that inspires oneself in certain ways, that appears to be admirable and inspirational for oneself. Most minds also want to equip oneself with certain qualities of names and forms to be able to inspire others, that would attract admiration from others.

For the minds that are free from ignorance and egoism, there’s neither admiration towards any qualities of names and forms that appear to be higher quality, superior, admirable or attractive, nor there’s longing to be attracting admiration from others by possessing certain qualities of names and forms that appear to be higher quality, superior, admirable or attractive. Though without any intention, or expectation, or longing to make oneself being admirable or inspirational to attract any admiration from others, or to inspire anyone, one allows others to perceive and react towards oneself the way that they perceive and react.

Many people would think and believe and promote that if someone wants to be doing something in this world to make the world ‘a better place’, one should do one’s best to be a highly admirable/inspirational person who can inspire and be admired by as many people as possible, in order to become ‘an admirable leader’ to be propagating one’s vision to ‘attract’/’recruit’/’leading’ many people to also ‘follow’/’adopt’/’practice’/’perform action according to’ one’s vision to make the world ‘a better place’. As most people would be ‘blindly’ listening to and following those whom they admired or attracted to very much, regardless of whether it’s something true, or not true.

In the path of yoga and Buddhism, it’s not like that at all. In any circumstances, none should be encouraged to ‘admire’ anyone, to ‘follow’/’adopt’/’practice’/’perform action according to’ any teachings or visions from anyone who portrays certain qualities of names and forms that the mind desires, likes, and agrees with, that the mind admires or falls in love with, but everyone must investigate and inquire the truth of everything, including all the teachings of yoga and Buddhism, to attain self-realization, to free the mind from ignorance and the by-products of ignorance.

If the minds are free from ignorance and the by-products of ignorance through self-inquiry and self-realization by disciplining/purifying/silencing one’s mind, then there’s no need of anybody to be setting an intention/aspiration to be ‘an admirable leader’ to be attracting/recruiting/leading many others to ‘follow’/’adopt’/’practice’/’perform action according to’ a particular vision of making the world to be in a particular way that one desires, that one thinks and believes is ‘the way to a better world’, but without the need to be following any leaders, everyone who is free from ignorance will naturally stop generating unnecessary ‘problems’ or ‘unrest’ into the world, to be performing action, to live life, act and react selflessly in this world out of wisdom and compassion, without any intention, or aspiration, or desire, or ambition to make the world to be in any particular way, but allowing the world to be what it is, while accommodating and respecting everyone being what they are, having their own different ways of life/thinking/belief/practice/action/reaction.

It’s never about training or being ‘a leader with admirable charisma/quality’ that would be ‘attracting’/’recruiting’/’leading’ many other people to be ‘following’/’adopting’/’practicing’/’performing action according to’ certain egoistic thinking and beliefs or visions about ‘how the world should be like’ and leading other people to be making the world to be ‘the way that the mind thinks and believes how it should be’, where there are many different egoistic thinking and beliefs or visions existing in the world that desire ‘a world’ that are very different from one another, where all kinds of corruptions, conflicts, clashes, discrimination, hatred, oppression, intrusion, violence and unrest exist due to different leaders desire/aspire to make the world to be the way that they think and believe how it should be, to be ‘a world’ that they desire.

“Even if all the leaders are taken out of the world now, the world will run on smoothly, probably more smoothly. Even if all the people retire into the forest, the world will go on.” – Swami Sivananda

“Do not hoard disciples. Do not build ashrams.” – Swami Sivananda

Siddhartha Gautama Buddha was never a ‘leader’ ‘leading’ a group of ‘followers’ who ‘followed’ his path, teachings, or disciplines. He taught, “Inquire the truth of everything. Discipline one’s mind. Purify one’s mind. Silent one’s mind. Liberate one’s mind from attachment. When there’s attachment towards ‘this worldly life existence’, one is not a ‘practitioner’. Do not blind-believing, blind-following, blind-preaching, blind-practicing, blind-agreeing/disagreeing.”

Without ‘leader’, what is ‘follower’ or ‘disciple’, and vice versa?

Karma – Cause and effect – Action and consequences of action

Those who know karma, or cause and effect, or action and the consequences of action, and have realized non-duality, selflessness, namelessness, formlessness, attributelessness, there’s no craving towards ‘good’ karma and there’s no aversion towards ‘bad’ karma. There’s neither ‘good’ karma nor ‘bad’ karma. Karma is not a belief. It’s just how things are. Whether people understand or don’t understand, agree with or disagree with karma, impermanence or selflessness, the truth of karma, impermanence and selflessness is still what it is. Just like all kinds of names and forms exist and cease existing due to cause and effect, and they are impermanent and selfless, all actions and the fruit of actions are also impermanent and selfless. All actions bring consequences of actions, maybe pleasant experiences, maybe unpleasant experiences. Karma/cause and effect is just being what it is. It’s neither good nor bad, neither right nor wrong, neither positive nor negative, neither agreeable nor disagreeable, neither enjoyment nor suffering, neither happiness nor unhappiness.

Those who think they know karma, and they haven’t transcended/gone beyond the modification of the mind that gives rise to duality, egoism, names and forms and quality, there’s attachment and identification towards actions and the fruit of actions, or cause and effect, or karma. There’s craving towards ‘good’ karma and aversion towards ‘bad’ karma. For them, karma is a belief where they think they believe in karma. They would think and believe that the accumulation of ‘good’ karma will bring happiness and pleasurable enjoyment and will be void of unhappiness and painful suffering, while the accumulation of ‘bad’ karma will bring unhappiness and painful suffering and will be void of happiness and pleasurable enjoyment. And what is good and bad for them is based on their particular social/cultural/spiritual/religious thinking and belief.

To those who are free from ignorance and egoism, karma or cause and effect is not a belief but it’s the truth of things along with impermanence and selflessness. There’s no attachment towards action as well as the pleasant or unpleasant consequences of action. The minds that are free from ignorance and egoism are undisturbed and undetermined by the actions and the fruit of actions, or cause and effect, or karma. There’s no judgment towards this and that action are good or bad, right or wrong that based on a particular social/cultural/spiritual/religious thinking and belief. There’s no expectation towards this is good action that will bring pleasant fruit of action, and that is bad action that will bring unpleasant fruit of action. It’s just action and the fruit of action, regardless of pleasant or unpleasant.

Only those who are not free from ignorance and egoism will have such idea or thinking about “This is my good/bad action, and this is my good/bad fruit of action. I am enjoying the pleasant fruit of good action and I am suffering from the unpleasant fruit of bad action.”

An apple seed brings the fruit of an apple tree.

An orange seed brings the fruit of an orange tree.

Apple seed won’t bring the fruit of orange tree and orange seed won’t bring the fruit of apple tree.

Neither apple or orange is ‘good’. Neither apple or orange is ‘bad’.

Different apple trees bring the fruit of different tastes and textures apples. Some like it sweeter and softer, while some like it tangier and crispier. Neither sweet and soft apples or tangy and crisp apples are ‘good’ or ‘bad’.

Different orange trees bring the fruit of different tastes oranges. Some like it sweeter, while some like it tangier. Neither sweet oranges or tangy oranges are ‘good’ or ‘bad’.

Some people like and enjoy eating apples and don’t like/don’t enjoy eating oranges, while some like and enjoy eating oranges and don’t like/don’t enjoy eating apples.

Neither the apples or oranges have the quality or intention to bring happiness or unhappiness, enjoyment or non-enjoyment to anyone who like or doesn’t like eating apples or oranges, who enjoy or doesn’t enjoy eating apples or oranges.

Many people who think and believe that they have been doing many ‘good’ actions and believe that they should be enjoying the fruit of ‘good’ karma derived from ‘good’ actions are not necessarily peaceful and happy being free from disturbs, hurts, disappointment, anger, fear and painful suffering. Peaceful and happy, or not, and being free from disturbs, hurts, disappointment, anger, fear and painful suffering, or not, is undetermined by actions and the fruit of actions, or cause and effect, or karma. It’s whether the mind is free from ignorance and egoism, or not. Some people have to go through many unpleasant experiences and don’t experience much pleasant experiences, but still can be peaceful as they are. Some people go through many pleasant experiences and don’t experience much unpleasant experiences, but are not necessarily peaceful.

Even if one strongly believes in one has lots of ‘bad’ karma as life is full of hardship, obstacles and difficulties, one can still be free and have peace, if one knows how to be free from ignorance and egoism. Even if one strongly believes in one has lots of ‘good’ karma as life is easy and comfortable, one won’t be free or peaceful, if one doesn’t know how to be free from ignorance and egoism.

Siddhartha Gautama Buddha, Gurus, and many saints and sages in the past had to go through many difficulties, challenges, threats, or unpleasant physical/mental/emotional painful experiences before they attained liberation, does that means they all had had lots of ‘bad karma’? If so, it’s not a bad thing at all having ‘bad karma’.

Inquire the truth of everything. Do not blind-believing, blind-following, blind-propagating, or blind-practicing anything.

Be free.

“He who is devoid of ‘mine-ness’ will not be bound by Karma whether he dwells in his house or wanders in a forest.” – Swami Sivananda

Social conversation / talking / sharing / caring?

Most people need/like/love to talk to some other people most of the time, or even talking to themselves if other people are not available. Talking is a normal thing to do, and a common way to know, learn, express and share, or to have an activity to pass time to chase away boredom and to gratify curiosity. In many cultures in the society, it’s considered ‘rude’, or ‘impolite’, or ‘inappropriate’, or ‘wrong’, or ‘something is wrong’, if there’s silence among people (especially for a prolonged period of time), or if someone doesn’t interact with other people or doesn’t get involved in a conversation with other people around, especially those who know one another, even if someone who can’t hear or speak, or don’t speak the same language, or those who are new comers/complete strangers showing up in a place with some other people around, are also being ‘expected’ to have at least some sort of body language/facial expression/sign language/gesture to be conversing/interacting/communicating with other people. People would feel offended, or disrespected, or mistreated, if they don’t get any ‘expected’ response from people whom they talk to, where either people didn’t give any response or people talked about something that they don’t like to hear.

Many people aren’t satisfy with some people just giving a friendly non-intimidating smile to acknowledge or greet other people, but they believe and expect that all human beings need to have certain physical/mental/emotional conversation/communication/interaction/involvement with each other to build a ‘healthy’ and ‘caring’ society. Someone who keeps to oneself, who has no unfriendly discrimination or intimidation towards everyone else, but doesn’t interested in engaging in any kind of physical/mental/emotional contact/conversation/interaction/communication/involvement with anyone, is being seen as ‘wrong’, ‘selfish’, ‘unhealthy’, or ‘sicked’, by all the others who ‘expect’ certain ‘normal’ and ‘healthy’ behavior/action/reaction/interaction among ‘normal’ and ‘healthy’ human beings.

Many passionate/sociable/friendly/caring people couldn’t understand or respect there are people who prefer complete quietness/solitude or some quiet/alone time/space for themselves. People would either feel ‘bad’ or get ‘offended’ when other people reject or don’t accept their friendly invitation to meet up, or get together, or to chat.

People need/want to share ‘what I think is who I am’ and ‘how I think and feel’ with other people and they want other people to share with them ‘what they think is who they are’ and ‘how they think and feel’. Majority of the worldly so called ‘normal’, ‘healthy’, ‘friendly’ and ‘caring’ society is all about developing and empowering that ‘self-identity’ which attached and identified with certain qualities of names and forms and ‘the modification of the mind of impermanent thinking and feelings’ as ‘this is I’, that is not ‘I’ in yoga of selflessness/namelessness/formlessness/attributelessness.

For those who know each other, mostly the conversation begins with “How are you?” and then naturally will be followed by talking about the past and the future, “What have you been doing and where did you go and what’s next?” while for those first time meeting/knowing each other, it’s mostly talking about self-introduction of each other about “Who I am/who you are.” or “This is me and my name/my nationality/my life/my family/my relationship/my friends/my experience/my knowledge/my interest/my ambition/my passion/my vision/my point of view/my ideas/my talent/my skill/my achievement/my non-achievement/my success/my failure/my pride/my shame/my good/my bad/my happiness/my unhappiness/my guilt and regret, and so on. This is who I am, where I come from/where I live and what I do for living and at free time, and what I think/believe/feel/like/dislike/agree with/disagree with/want/don’t want, my good/bad/happy/unhappy experiences, and what I did in the past and will be doing in the future.” as well as talking about “This is good/better/right/positive/excellent/happy/funny/meaningful/encouraging and that is bad/worse/wrong/negative/terrible/unhappy/sad/meaningless/discouraging.” or ‘obligated manner’ of pleasant words, praise and compliment. And sometimes there will be scheming, plotting, cover-up/made-up stories telling, or hypocrisy, or lies, or gossip, or mocking, or teasing, or flirting, or criticism, or condemn, or slander, or back-biting, or argument, or intimidation, and etc.

Social conversation or talking is an intense physical/mental/emotional energy consuming process that keeps the mind ceaselessly busy and restless receiving/processing inputs and generating/delivering outputs, while all these ceaseless mind inputs and outputs generate further random mental/emotional imprints that doesn’t allow the mind to be quiet, and unwittingly empowering egoism of worldly/spiritual attachment, identification, desire of craving and aversion, judgment, comparison and expectation that feeds ignorance in oneself and others.

For those who sincerely want to meditate or practice yoga to be free from ignorance, it’s all about freeing the mind from being unwittingly empowering all those names and forms, of duality, attachment, identification, past experiences/future anticipation, passionate desires, craving/aversion, judgment, comparison, expectation, restlessness, impurities, and etc, to stop feeding egoism and ignorance. And hence, the important practice of silence, renunciation, seclusion and solitude.

Without renunciation from the worldly society, one is being ‘obliged’ to meet up/get together/communicate/interact with many other people of family/relatives/friends circle/community and spend so much energy into social conversation/interaction/communication/activity with all the others around in order to ‘build’ and ‘maintain’ a ‘healthy, caring and friendly society’ that might make the mind feels ‘love’, ‘kindness’, ‘acknowledgement’, ‘goodness’, ‘positiveness’, ‘liveliness’ and ‘meaningfulness’. There’s nothing wrong with that, but it doesn’t help to free the mind from ignorance and egoism, to quiet/annihilate the restless modification of the mind. Instead, the mind might attached stronger onto the sense of ‘love’, ‘kindness’, ‘acknowledgement’, ‘goodness’, ‘positiveness’, ‘liveliness’ and ‘meaningfulness’ deriving from the impermanent and selfless worldly names and forms of all kinds of attachment and egoistic identity and actions/the fruit of actions.

From the perception/achievement/notion of “Life in this world is good and meaningful.” there arise the desire of “We need to preserve and protect life in this world to stay good and meaningful.” and then there arise ‘dissatisfaction’, ‘frustration’, ‘hurts’, ‘depression’, ‘unhappiness’, ‘anger’, ‘disappointment’, ‘fear’, ‘worry’, and etc, when things are not being the way that the mind desire it to be, when there’s obstacles/difficulties/circumstances that hinder the gratification of that desire to be building/maintaining/protecting what the mind think and believe as ‘good and meaningful life in this world’. This is attachment/clinging/craving/expectation.

First, there’s an idea/thought arise in the mind, then there arise attachment/clinging onto that idea/thought and there arise desire to materialize that idea/thought to become action/creation, and then there’s possessiveness/identification/expectation/protection towards that action/creation and the result/fruit of that action/creation. If things turn out to be the way that is not what the mind desire/expect it to be, the mind feels disturbed/dissatisfied/disappointed/hurt/sad/unhappy/depressed/frustrated/angry/aggressive/violent and so on. And ceaseless random ideas/thoughts arise to counter those ‘tension’ accumulating in the mind. Restless.

Those who have firm foundation in non-attachment/dispassion, or those who know thyself/selflessness, or maybe those who think and believe “I have done and achieved everything that I desire and I can die in peace without regret.” can mix into the worldly society and perform many actions to help to build a ‘caring and friendly society’ in the world, but without being distracted or influenced by the constant restless physical/mental/emotional interaction/activity, being undetermined by the actions and the fruit of actions, being free from disturbs, hurts, disappointment, dissatisfaction, frustration, or guilt/regret. This is non-attachment/non-clinging/non-craving/non-expectation.

One can mix with many people and constantly talk about “This is my name, my nationality, my family, my friends, my relatives, my community, my past, my present, my future, my actions and fruit of my actions, my thinking/belief/culture/point of view/feelings/emotions/experiences, or this and that is happening/has happened/will be happening here and there, and so on.” as all these names and forms are what most people talk about in any conversation and where people identifying with all these names and forms as “who they think they are”, but all these names and forms are not “who I am” or ‘I’ for the minds that know thyself/selflessness.

When someone is being alone or in silence being in their own ‘space’, people around will ask, “Are you okay? Is there something bothering you? You can talk to me. I’m here to listen.”

There’s nothing wrong when people feel sad, or unhappy, or depressed, or disappointed, or frustrated, or negative once in a while, and most people feel they need to talk to someone to share their feelings and what’s bothering them, to release some tension or to get some advice. People don’t have to be okay, or satisfy, or happy all the time. But those who know what is going on in the mind, there is nothing to be sad, unhappy, depressed, disappointed, frustrated or negative about, that need to be talking or sharing with someone else, or to release any tension, as there’s no tension built up, or to get any advice, as there’s no problems.

Those who know this, they can be happy as they are, no matter what.

Those who don’t know this, they don’t have to be happy all the time and they can’t be happy no matter what. It’s okay sometimes the mind is not okay and not happy with certain things. There’s nothing wrong with that. But when they think no body is being there to share their thinking/feelings/problems, to be talking to other people, or to be listening by other people, they might feel more sad, unhappy, disappointed, depressed, frustrated, or negative. And hence, people believe that “People should be available to be talking to and listening to other people all the time. It would make people who need to talk feel better and it brings the sense of meaningfulness to those who listen.” There’s nothing wrong with that but it doesn’t free the mind from ignorance/attachment/craving/expectation. Just like giving an unhappy and crying child the sweets and sugary drinks that the child wants every time to make the child stop being unhappy and crying if the child doesn’t get the sweets and sugary drinks, doesn’t really help the child at all. There’s no freedom.

“It feels so much better talking to you. Let’s meet up regularly and talk more.” and “Talking to me can make you feel better and make me feel so meaningful. Let’s meet up and talk more often.” If for some reasons that these two people are not possible to meet up and talk as expected, both would feel bad, sad and disappointed. There’s no freedom.

Just like practicing yoga exercises and teaching yoga to other people would generate the momentary sense of well-being, goodness and meaningfulness, and if for some reasons one couldn’t practice yoga exercises or teach yoga for a prolonged period of time, one would feel frustrated, disappointed and meaningless. There’s no freedom.

Most people/minds don’t like to hear this.

“Compassion is not about giving the mind what it likes and wants, or what it craves for, to be empowering the ignorance and egoism in the mind to make it feels better, good, satisfied or happy. Compassion is allowing the suffering unhappy disturbed mind to inquire into the truth of suffering, unhappiness and disturbs, by freeing the mind from ignorance, egoism, restlessness and impurities, to see the truth of the root cause of all suffering of disturbs/hurts/unhappiness/disappointment/dissatisfaction/fear/worry, where all suffering is deriving from one’s ignorance and egoism or ceaseless egoistic mind reactions towards the gratification/non-gratification of the desire of craving and aversion. If one’s desire is being gratified by getting what one likes and wants, and not getting what one doesn’t like and doesn’t want, then the mind reacts and feels good, satisfied and happy. And when one’s desire is not being gratified, where one is not getting what one likes and wants, but is getting what one doesn’t like and doesn’t want, then the mind reacts and feels bad, dissatisfied and unhappy. It’s nothing to do with the experiences/names and forms being ‘bad’, ‘wrong’, ‘terrible’, ‘disturbing’, or ‘hurtful’.

The teachings/practice/process of freeing the mind from ignorance and egoism, it’s not something pleasant or agreeable to the ignorant egoistic mind at all, but it can free the mind from suffering deriving from ignorance and egoism.

It’s everyone’s freedom for what they want to practice, or not.

Be free.

Beginner, intermediate, advanced yoga practitioner?

Just as the name and form of ‘Buddhist’ doesn’t mean anything for those who truly practice ‘Buddhism’, the worldly name and form of ‘yoga practitioner’ or ‘yoga teacher’ also doesn’t really mean anything in yoga of selflessness/namelessness/formlessness/attributelessness, not to say ‘experienced’, ‘inexperienced’, ‘certified’, ‘qualified’, ‘good’, ‘bad’ yoga practitioner/yoga teacher, or even ‘beginner’, ‘intermediate’ and ‘advanced’ yoga practitioner.

Some people never done any ‘yoga practice’ before, but they know what is non-attachment and they are peaceful as they are. Some due to physical limitation/sickness/injury/weakness that they can’t do much physical ‘yoga practice’, but they know what is non-attachment and they are also peaceful as they are. The mind is free from disturbs/hurts/dissatisfaction/disappointment/anger/hatred/jealousy/fear/worry/offensiveness/defensiveness/loneliness/depression/hostility/animosity, and etc, being undetermined by the mind perception of names and forms under any circumstances in life or the condition of the world that one is living in.

There’s neither beginner/intermediate/advanced yoga practitioners or yoga practice. It’s either one is practicing yoga or one is not practicing yoga, in this present moment.

It’s neither about how long one has been ‘practicing yoga’, nor how much ‘physical yoga practice’ one has done in the past, nor how much physical/mental benefits one has been receiving from performing the ‘physical yoga practice’ regularly. Whether one is practicing yoga, or not, is undetermined by the selfless impermanent physical and mental condition/ability/disability/limitation to be performing certain actions/movements in the world, or whether one is highly intelligent, knowledgeable, educated and talented, or not.

In this present moment, despite how long one has been ‘practicing yoga’ and how much ‘physical yoga practice’ one has been doing, when there’s egoism of attachment/identification/desire of craving and aversion/judgment/comparison/expectation influencing/over-powering the function of the mind, the mind is not free, unwittingly being in a state of restlessness occupying by ceaseless desires/actions/reactions/impurities being determined by the selfless impermanent qualities of names and forms that the mind perceives/experiences through the senses of what the mind sees, hears, smells, tastes, touches, feels or thinks. The mind is missing someone or something that the mind likes and desires but is absence/unavailable to the mind in the present moment, may it be a person, an animal, plant, food, house, toy, music, sport, climate, thing, scenery, sound, smell, taste, sensation, feeling, and etc. There’s clinging/craving/longing towards the names and forms/experiences that give rise to the sense of confidence, pride, goodness, happiness, meaningfulness, positiveness, togetherness, rightfulness, worthiness, success, accomplishment, satisfaction, well-treated, well-deserved, well-loved, well-lived, and etc. Then even though one has been performing certain ‘physical yoga practice’ for a few hours a day regularly for a long time, one isn’t practicing yoga at all, as one is being passionate towards the worldly life/ideas/values/relationships/activities and being busy/restless chasing after the objects of the senses to gratify the endless desire/craving/longing, and doesn’t know what is non-attachment, non-identification, non-craving, non-aversion, non-judgment, non-comparison, or non-expectation.

Some teachers/yoga schools teach that everyone need to start with ‘beginner physical yoga practice’ for certain years then they can begin learning/practicing the nameless/formless ‘advanced mental yoga practice’. Some teachers/yoga schools even teach about ‘yoga practice’ should be done during certain ‘auspicious hours’ and one shouldn’t practice yoga during the ‘inauspicious hours’. There’s neither right nor wrong with that. Just that, when someone is suffering from great mental disturbs, distress, restlessness, unhappiness, dissatisfaction, disappointment, hurts, fear, painful sorrow and etc, in this present moment, does this person need to wait for many years later to be allowed to start practicing non-attachment and letting go as well as looking/inquiring into the truth of the mental modification to free the mind from the root cause of all suffering? Just like if the hand is contacting with fire, do you have to wait for a few more minutes/hours to move the hand out of the fire? Or when someone is suffering a condition/injury that needs emergency medical operation, does this person need to wait for an ‘auspicious timing’ which can be a few days/weeks/months later to allow the doctor to perform the operation?

Inquire the truth of everything. Do not blind-believing, blind-following, blind-practicing, blind-propagating, blind-agreeing/disagreeing with anything.

The one who is practicing yoga eliminating egoism/restlessness/impurities or purifying/quieting the modification of the mind is the mind itself.

The mind that is practicing yoga is free from any identification with any quality of names and forms that are impermanent and selfless, such as the physical body, the function/modification of the mind, the yoga practice/duty/responsibility, all kinds of worldly social/cultural/religious/political/commercial thinking/belief/practice/values/image, or the knowledge/intelligence/talent/skill/relationships/ties/connections/way of life/actions and the fruit of actions/pleasant or unpleasant experiences as ‘I’.

One might be performing many ‘good actions’, but there’s no attachment/identification of “I am a good person who do many good actions and I will be receiving all the goodness in return.”

There’s no expectation towards other people must also perform ‘good actions’ that ‘I’ believe as ‘good’.

The mind is okay and has no problems under any condition and situation, where one can have many things or few things or nothing in life, without being determined by it, as the mind is free from attachment, desires, craving and aversion, being unlimited/undetermined by all the selfless impermanent changes of pleasant/unpleasant, agreeable/disagreeable, desirable/undesirable experiences/condition/situation/relationship.

One doesn’t miss anyone or anything that the mind perceives/recognizes as good, pleasant, meaningful, agreeable and enjoyable, but is absent/unavailable in the present moment.

One might perform actions that would benefit oneself and others, but without identification towards the actions or expectation towards the fruit of actions.

One does one’s best when performing any actions/duties/responsibilities and allowing the fruit of actions to be what it is, without attachment/identification/judgment/expectation, being undetermined by the fruit of actions.

One is not determined/disturbed/offended/hurt/intimidated/depressed/unhappy/dissatisfied/disappointed by the perception of all kinds of names and forms of unpleasant/undesirable/disagreeable sights, sounds, smells, tastes, sensations, feelings/emotions/thoughts, or the world is not being the way that the mind would like it to be.

One doesn’t need to be empowered to achieve/attain/possess certain quality of names and forms that give rise to the sense of confidence, pride, goodness, happiness, meaningfulness, positiveness, togetherness, rightfulness, worthiness, success, satisfaction, well-deserved, well-loved, and etc, although one can be very successful in whatever one does in life and enjoying good relationships with someone. Being undetermined by the sense of confidence/goodness/meaningfulness and etc, doesn’t mean that one doesn’t perform any actions that would bring benefits and improvement in life, or one doesn’t have a particular way of life that is most suitable and beneficial for oneself.

Loneliness, or depression, or dissatisfaction, or disappointment, or fear, is absent in the mind that is free from egoism, under any circumstances, condition, situation, environment, restriction or limitation.

The mind remains equanimous and clear under extreme difficult or challenging condition or situation.

There’s need not to forgive or let go anything, as the mind is unhurt/unoffended/undisturbed/undetermined by all the names and forms that are not the way that the mind would like it to be, as the mind is free from attachment/identification/craving/aversion/judgment/expectation towards any names and forms, but allowing the names and forms to be what they are, as they are.

One is not determined by the presence or absence of family ties, relationships, friendships, companionship, community, society, connections, duty, responsibility, ability/disability, achievement/non-achievement, good/bad conditions, pleasant/unpleasant experiences, actions or the fruit of actions.

The mind is free from passionate aspiration/ambition/desire to change/control/influence the world to be the way that ‘I’ think how it should be, but allowing the world to be what it is, even though one can be performing actions that are beneficial to the world.

One doesn’t need to be relaxed/unwind/entertained/pampered from time to time, as there’s no tension building up/accumulated.

One doesn’t need to attain love, support, agreement, acknowledgement, recognition, validation, sympathy, empathy or understanding from anyone, or to be ‘somebody’ that one and others would be proud of.

One doesn’t need to be in certain ways or achieve something to please oneself or others.

There’s neither gratefulness nor ungratefulness, appreciation nor inappreciation, deserving nor non-deserving.

There’s no low self-esteem, pride or arrogance. There’s no need empowerment to develop/attain the sense of confidence.

The mind is unattached towards or being free from being determined by the present and past pleasant/unpleasant/happy/unhappy experiences and future imagination/anticipation/projection.

There’s no ‘bucket list’/’to do list’ that needs to be fulfilled/accomplished before one dies. There’s no unfulfilled/ungratified desire/ambition. There’s no regret or guilt. One just performs action and achieves what is possible in this present moment.

There’s no fear/aversion towards impermanent changes, difficult condition, aging, weakening, decaying, unattractiveness, aloneness, sickness, old age, death, or separation with people and objects that one loves.

The mind is free from being determined by the perception of duality. One is free and peaceful as it is. One doesn’t interfere with other people’s different thinking/belief/values/practice/ways of life/desires/actions/reactions.

There’s nothing that the mind needs to complain/argue/debate/justify to prove that ‘I’ am right. There’s neither right nor wrong.

For many people including many yoga enthusiasts, this might not be the life or freedom that they want, and this appears to be ‘dry’, ‘cold’, ‘wrong’, ‘negative’, ‘sad’, ‘mad’, ‘insane’, ‘abnormal’, ‘joyless’, ‘lifeless’ and ‘meaningless’ to them, and that’s their freedom of thinking and desire. Many people enjoy passionate way of life indulging in all kinds of attachment/identification/expectation/relationships/desires/stimulation/enjoyment/entertainment, enjoying restlessness and emotional roller coaster, enjoying the endless gratification of desires that lead to excitement/satisfaction or disappointment/dissatisfaction, and be ambitious/empowered to ‘save the planet/the world’ or change the world to be the way that they think how it should be, as the way of living a lively and meaningful life, where many people just want to do the ‘physical yoga practice’ to get some health and fitness benefits but not interested at all in the practice of dispassion and renunciation to be quieting the mind to free the mind from ignorance/egoism/impurities/restlessness, which they perceive as ‘meaningless things to do’ and ‘a dulled way of life’, and that’s their freedom of thinking and what they want to do with their life.

There’s nothing wrong with different people with their impermanent different states of mind, sometimes positive, sometimes negative, sometimes happy, sometimes unhappy, sometimes peaceful, sometimes disturbed, sometimes cheerful, sometimes depressed, sometimes excited, sometimes angry, sometimes disappointed, sometimes motivated, sometimes demotivated, sometimes okay, sometimes not okay, and so on. Just that under the influence of ignorance/egoism/restlessness/impurities and the ambition/desire to fight for ‘a world that they think how it should be’, sometimes people would hurt themselves and/or others out of disturbs, dissatisfaction, disappointment, anger, jealousy, fear, survival instinct and other impurities. For those who want to free the mind from such restlessness, who want to stop hurting themselves and others out of ignorance, egoism and impurities, they can practice yoga, if they want.

In yoga, everyone just need to ‘save oneself by freeing one’s mind from ignorance and suffering’, which is an intense challenging/painful task for most minds, in order to help the world to be a better place. It’s not about fighting against other people to ‘save the planet/the world from being the way that one thinks it shouldn’t be’. Most passionate minds couldn’t understand this, and they believe everyone should be angry with/hating/fighting against what they think and believe is ‘bad’ and ‘wrong’ to ‘save the world from badness and wrongness’, and they want to provoke anger and hatred in other people towards what they think is ‘bad’ and ‘wrong’ to be supporting their mission to ‘save the world’, and that’s their freedom.

It’s always easier to be disturbed than to be undisturbed by what the mind perceives as ‘disturbing’.

Be free.

Disturbed / hurt by remembering / thinking about past unpleasant experiences

Minds that feel being disturbed or hurt by ‘something’ that is being perceived/acknowledged as ‘hurtful’, ‘wrongful’, ‘bad’, ‘disturbing’, or ‘undeserving’, they are actually being disturbed or hurt by the remembrance towards the perceived names and forms that doesn’t exist in NOW, unwittingly attached onto the perceived names and forms (past experiences in the form of memories), being determined by the past memories as well as keep feeding these memories to keep them ‘alive’ to be shadowing/haunting the mind repeatedly in NOW.

The past is not just about whatever happened some time ago.

What is here in NOW is constantly changing/passing away and instantly becoming part of the past memory that is made up of a continuous chain of countless pieces of thoughts/images.

For example, maybe someone says and does something that is hurtful/wrongful/bad/disturbing to this person (this mind) in this present moment NOW.

The mind immediately processes this experience and will analyze and assert, “This is something hurtful/wrongful/disturbing that I or anyone don’t deserve to be experiencing.” and react with “I am/feel disturbed and hurt by this.” and by the time the mind is analyzing and asserting about ‘this experience’, ‘this experience’ is already beyond NOW being stored as part of the memory. But somehow, the mind will continuously feel disturbed and hurt by the continuous remembrance of “This is something hurtful/wrongful/bad/disturbing that I or anyone don’t deserve to be experiencing.” and continuously react with “I am/feel disturbed and hurt by this.” Even when ‘this experience’ that instantly becomes ‘that experience’ which existed moment/seconds/minutes/hours/days/weeks/months/years ago, that doesn’t exist in the NOW, and even when the memory starts to fade away and changed into some blurred images that are not exactly what it really was as it happened, the mind will still be disturbed and hurt by the remembrance towards ‘the disturb/hurt reacted towards that experience’.

It’s always, “You/They did this.” or “You/They said that.” This is truly unnecessary. Imagine if someone is completely forgetful about everything or has no function of memory to be remembering anything, what is there to disturb or hurt this mind?

It’s not about erasing one’s memories to be free from disturbs or hurts coming from continuously remembering the past experiences that the mind perceived as ‘disturbing’/’hurtful’/’wrongful’/’bad’, but it’s developing the ability of ‘non-attachment’ to be unattached/non-clinging/non-grasping/non-craving/non-aversion towards all the thought/emotion activities in NOW perceiving all the pleasant/unpleasant names and forms or desirable/undesirable experiences, and all that is being stored as part of the memory that constantly arising and passing away in the mind in NOW.

If the mind is always being in the NOW, without attachment towards what is NOW and beyond NOW (memories or imaginations), being aware of but without attachment/clinging towards any thought/emotion activities of the mind as well as the pleasant/unpleasant memories/images constantly arising and passing away in the mind in NOW, then this mind won’t be disturbed or hurt by anything at all, not even being disturbed by what is happening NOW or the constant flashback of memories of the past thought/emotion activities perceiving all kinds of pleasant or unpleasant, agreeable or disagreeable, desirable or undesirable names and forms.

The real practice of non-attachment, is not about having very few or zero things/objects/relationships/enjoyments in life, or ignoring/neglecting one’s duty/responsibility and do nothing to improve, but it’s about non-clinging/non-grasping/non-craving/non-aversion/non-judgment/non-expectation towards what is going on in the thinking mind (the modifications of the mind), of whatever the mind perceives in NOW and all that beyond NOW (memories and imaginations), allowing all the pleasant/unpleasant, agreeable/disagreeable, desirable/undesirable names and forms being there as they are and ceaselessly changing as they are, arising and passing away as they are.

Go beyond the worldly thinking and belief about “Life has to be in certain ways and people must behave in certain ways to live a good, happy, joyful and meaningful life, or else life is not good, happy, joyful or meaningful.” Life is just what it is. It doesn’t has to be in certain ways and people don’t have to behave in certain ways, while life doesn’t need to be good, happy, joyful and meaningful the way that the mind thinks and believes what is good/happy/joyful/meaningful. Life is neither good nor bad, neither happy nor unhappy, neither joyful nor joyless, neither meaningful nor meaningless.

Whether one is practicing yoga, or not, is not determined by whether one is doing some ‘yoga practice’ in the form of Pranayama, Asana, Yamas, Niyamas, Kriyas, Japa/Kirtan and etc, or not, but it’s whether there is attachment towards the modifications of the mind, or not. If there’s attachment, there’s no peace. Peace is there as it is, in the absence of attachment.

Be free.

Broken /complicated relationship involving third party?

Broken/complicated relationship involving third party is not something uncommon nowadays.

There might be different kinds of situation exist in any relationship. It doesn’t matter what kind of situation, most people would think and believe and expect that two people should commit themselves to be loyal and faithful towards one another being in a ‘committed’ relationship, if oneself has no sincerity to be ‘committed’ and ‘faithful’ in a relationship, then just don’t get into a relationship with anyone, as whether wittingly or unwittingly, oneself will cause ‘hurts’ to the other person in the relationship with oneself. But in many relationships, two people have love for each other in the beginning, and want to be in a relationship together, but after some time, the ‘feeling of love’ is less, or is not there anymore, where they don’t feel love towards the partner anymore, and either they don’t want to be in the relationship anymore, or they would want to look for the ‘feeling of love’ in other love affairs/relationships with other people.

For example, A and B is in a so called ‘committed’ relationship, while B is also having an open or secret love affair/relationship with C.

In such relationship that involved ‘third party’, most people would think that A is the ‘victim’, while B and C are the ‘selfish and immoral’ bad people that are hurting A. A should deserved sympathy and support from others, while B and C should be blamed and condemned for being ‘selfish and immoral and hurtful’. But for those who understand ‘love’ and ‘relationship’, no one is being a ‘victim’ and no one is being ‘selfish/immoral/hurtful’ bad people in a broken/complicated relationship.

There’s neither right nor wrong in ‘love relationship’ even if it’s ‘broken’, whether with or without involving third party. It’s just a relationship didn’t turn out to be the way that most people desire/expect it to be, as well as there’s no ‘love’ in such relationship. And there’s nothing wrong if there’s no ‘love’, or an expected relationship is non-existing, or a relationship is discontinued, for any reason.

If there’s love in the relationship, the relationship won’t be broken/damaged, it’s either a relationship that continues or discontinued/came to an end, due to any reason, in peace. If there’s love from oneself towards the partner, one will have loving kindness, self-control and decency to not commit in any behavior that would be ‘hurtful’ to the partner in the relationship with oneself, whether wittingly or unwittingly. Even if there’s ‘feeling of love’ in the relationship in the beginning, and the ‘feeling of love’ is impermanent, it will change and disappear. But, if there’s love, then even though sometimes the ‘feeling of love’ is less, or not there anymore, one will still be kind to the partner in the relationship with oneself, and would not behave in the way that would be ‘hurtful’ to the partner, not because of the sense of ‘commitment’ or ‘obligation’ towards a ‘committed’ relationship, but out of loving kindness.

There’s nothing wrong either if one feels hurt/disappointed/angry thinking and believing oneself is being ‘a victim’ of other people’s unloving/unfaithful/hurtful/immoral behavior. Everyone has the rights and freedom to feel what they want to feel and react the way that they want to react. But then, one must also understand that if one feels hurt/disappointed/angry, it’s because one doesn’t really love the partner as he/she is, one only loves one’s desire and expectation towards the partner and the relationship has to be in certain ways. One has desire and expectation towards the relationship and the partner to be in certain way, and when things turn out to be not the way that one desires or expects, when one is getting something that one doesn’t like, doesn’t want and doesn’t agree with, and when one is losing what one likes (the relationship and the partner being in certain ways that one desires it to be), or what one likes (the perfect faithful loving partner/relationship) is no longer available, or is ‘disturbed’, or has changed into something else, that’s why one feels hurt/disappointed/angry. It’s not because the partner or the relationship is ‘bad’ and ‘wrong’ that cause the ‘hurts/disappointment/anger’ in oneself, but, it’s because one doesn’t love the partner as he/she is, but only loves what one likes/desires/expects.

It’s how everyone/human beings/the untrained egoistic minds react towards ‘ungratified desires’ of “This is not what I like and want and expect.”, or “I am not getting what I like and want, but I’m getting what I don’t like and don’t want.” or “This is something wrong/bad/hurtful/undeserving happening to me.”

If there’s correct understanding towards ‘love’ and ‘relationship’, then there would be no hard/hurtful/bitter feelings where people can let go the relationship in peace, one won’t see oneself as ‘a victim of the unfaithfulness/betrayal of the partner in a broken relationship’ or ‘a victim of the intrusion of the lover of one’s partner that causes my relationship to be broken’. And there’s no blame or condemn towards the partner and the lover that they should be guilty for being ‘the selfish bad people that cause this relationship to be broken/damaged’.

This is really nothing to do with whether the partner and his/her lover in the love affair/relationship are being ‘selfish’, ‘unfaithful’, ‘disloyal’, ‘immoral’, ‘bad’ and ‘wrong’, or not. It’s about how oneself thinks, understands, feels and reacts being in such situation, where one’s partner is involved in a love affair/relationship with another person.

If a person would commit in a love affair/relationship with another person other than the one in a relationship with oneself, whether wittingly or unwittingly, it indicates that this person doesn’t really ‘love’ the partner. He/she loves it’s desire for satisfaction. When he/she is not satisfied with his/her partner, when he/she is not getting what it desires/expects from the partner, he/she will be looking for something/someone else to gratify its desire for satisfaction, love, passion, pleasure, interaction, or lust. And that’s common ‘human’s nature’, or the normal behavior of the untrained minds under the influence of desires.

Everyone has the rights or freedom whether they want to love anyone, or don’t want to love anyone, or stop loving someone, or having too much ‘feeling of love’ that needs to be shared with many people at the same time, or want to be in many different love affairs/relationships at one time, or whether they are satisfied/dissatisfied being in a ‘committed’ relationship with somebody.

If one truly loves the partner in the relationship with oneself, one will love this person as he/she is, even if the partner doesn’t love oneself, or stop loving oneself, or being ‘the god/goddess of love’ who needs to ‘love’ as many people as possible. One doesn’t need to be in a relationship with this person, to possess this person to be mine. One doesn’t expect this person to be faithful and loyal, or expect the love from this person doesn’t change, or won’t disappear, or ‘should be for me only’. One allows this person to have or don’t have the ‘feeling of love’ for oneself, or stop loving oneself, or doesn’t love oneself, or prefer to love and be with someone else. One can let go the person that doesn’t love oneself, or let go a relationship that doesn’t have ‘love’ or couldn’t continue, in peace, and allow this person to love and be with other people that he/she loves.

One won’t feel hurt/disappointed/angry towards the partner who doesn’t love oneself or towards the relationship that is not the way that how most people would like it to be. Because if the partner loves oneself, then there’s no need any expectation from oneself, without the sense of obligation to be committed and be faithful in a relationship with oneself, but out of loving kindness towards oneself, he/she will have self-control and decency, where he/she will not do anything that would cause ‘hurts’ or ‘damages’ to oneself or this relationship, not even behind one’s knowledge, regardless of whether there’s the ‘feeling of love’ existing, or not. One would know how to ‘keep a respectful distance’ with others who have the tendency to ‘fall in love’ with oneself, as one doesn’t need to look for satisfaction in ‘love affairs/relationships’.

One cannot expect ‘love’ from anyone, but allowing others whether to ‘love’ oneself, or not. One cannot expect how other people should love oneself or behave in a relationship, but allowing others to love us the way as they are. There’s no such thing as “Once you love me and being in a ‘committed’ relationship with me, you will have to be forever faithful and loyal to me, and loving me only.” And if, one realizes that the partner doesn’t love oneself, one can choose to continue or let go the relationship, in peace, without bitterness. There’s neither right nor wrong, either way.

There’s even no need of ‘forgiveness’, if one truly loves the partner as he/she is, even if the partner is being unfaithful, as one is undisturbed/unhurt by the partner’s ‘unfaithfulness’ at all, but would let go of him/her and the relationship. One doesn’t feel bad about oneself or thinking that one is not good enough, if the partner doesn’t love oneself, if one knows love.

Unfortunately, many people couldn’t let go in peace, and be disturbed by hard/hurtful/bitter/angry feelings that doesn’t help to make things better, and might do things that hurt oneself or the partner and the people whom the partner loves.

There’s nothing wrong if one realizes that oneself doesn’t love the partner, and one should be honest and straightforward to let this person knows that “I don’t love you.” or “I don’t feel love for you.” or “I don’t want to be with you in a relationship.” or “I want to be with someone else.” This honesty won’t hurt, if people are matured enough to understand ‘love’ and ‘relationship’. But it would cause deeper ‘hurts/disappointment/anger/hatred’ by being untruthful to oneself and the partner, pretending that one loves the partner very much, but in truth, one doesn’t love the partner, and one won’t be satisfied being with that partner, and would try to find satisfaction in some other love affairs/relationships with other lovers. People who are matured enough would let go the person whom they love very much to be with the people whom this person loves, in peace. That’s love.

When two people don’t hurt one another out of dissatisfaction/disappointment/anger/hurts, then even though there’s no ‘feeling of love’ from one or both of them, or they are not in a relationship, that’s love. Where/what is love, if one or two people keep hurting each other out of feeling of hurts/anger/disappointment being in a relationship that is not the way that they like it to be?

If people are not matured enough to accept ‘honesty’ or ‘the truth’ in peace, when people whom they think they love very much are being honest and straightforward telling them that “I don’t love you.” or “I don’t want to be in a relationship with you.” or “I want to love and be with someone else.”, then it’s their own responsibility if they don’t like that honesty or the truth, and react with feeling hurt/disappointed/angry for losing what they like and want, or not getting what they like and want, but getting what they don’t like and don’t want. And this relationship won’t be peaceful and harmony anyway, even if they continue to be in a relationship, because they don’t really love whom they think they love very much. There will be lots of ‘tension’ and ‘unhappiness’ derived from ‘ungratified desires’ and ‘expectation’ in this relationship all the time.

Be free, to love or be loved, or not.

Different teachings / practices catering the different levels of understanding

Sometimes people might feel confused by the different teachings or practices in yoga that appear to be ‘contradicted’ with one another.

Such as, there is the teachings or external practice of ‘Yama (refraining from immoral conduct) and Niyama (observances)’, ‘positive thinking’, ‘sattvic physical and mental inputs’, ‘breath control’ and ‘physical position’ to influence/balance/purify/control/manipulate the energy field to ‘change’ or ‘influence’ the state of the mind from agitation to calmness, from dullness to brightness, from restlessness to quietness, from negative to positive, from unhealthiness to healthiness, from selfishness to unselfishness, from impurity to purity, from ignorance to the end of ignorance. These are ‘the practice with names and forms’ with the intention to influence or change certain ‘lower qualities’ to be transformed into ‘higher qualities’, or to let go certain old ‘bad’ habits and to develop new ‘good’ habits. This is for the passionate ones who are being conditioned deeply by worldly egoistic thinking/belief/habits/behavior/desire/action and reaction, who still identified strongly with certain qualities of names and forms (family, relationship, given name/self-identity, gender, sexual orientation, personality, self-image, physical appearance/condition/ability/disability, states of the mind of thinking/belief/feelings/emotions, action and the fruit of action, culture, religion, spirituality, community, knowledge, experiences, relationship, nationality, political point of view, and so on), who are still looking for and being determined by the sense of love, happiness, satisfaction, success, meaningfulness, confidence, positiveness, goodness, righteousness, easiness, or pleasurable enjoyments in the qualities of names and forms.

Then, there’s the teachings and internal practice of the senses are being withdrawn from the sense objects, concentration and meditation, which include non-attachment, non-identification, non-craving, non-aversion, non-judgment, non-comparison, non-expectation, annihilating egoism or the idea of ‘I’, where there’s no ‘I’ existing being the performer of action or the receiver/enjoyer of the fruit of action. There’s neither ‘I’ am selfish nor ‘I’ am unselfish. There’s neither ‘I’ want goodness/happiness nor ‘I’ don’t want badness/unhappiness. It’s going beyond all the qualities of names and forms, being undetermined by the Gunas/energy fields, the physical condition, the state of the mind, quality of names and forms, duality, actions and the fruit of actions.

This is for the dispassionate ones who have firm determination to transcend the mind perception of a worldly life existence of impermanent and selfless names and forms, who have abandoned worldly egoistic thinking/belief/habits/behavior/desire/action and reaction, who are disinterested in chasing after worldly objects/enjoyments/relationships/satisfaction/meaningfulness/identification/recognition, who have gone beyond the sense of love, happiness, satisfaction, success, meaningfulness, confidence, positiveness, goodness, righteousness, easiness, or pleasurable enjoyments, upon the realization of selflessness, namelessness, formlessness, attributelessness, non-duality, oneness, or non-separateness derived from self-inquiry under a desireless equanimous mind, being aware of the modification of the mind or the different states of the mind allowing all the pleasant/unpleasant or desirable/undesirable names and forms of all the sights, sounds, smells, tastes, sensations, feelings, thoughts in this present moment now being there as it is, without interfering with or controlling or changing the physical condition or the state of the mind to be something else that is not what it is, or to be ‘the way that I desire it to be’, allowing all the names and forms to be arising and passing away, allowing all the impermanent changes to be there, as they are.

There’s neither attachment towards nor identification with the impermanent and selfless physical body/the modification of the mind as ‘I’. These are ‘the nameless and formless practice’ without any intention to influence or change anything, but allowing all and everything to be there as they are, to be changing as they are, to be what they are, as they are.

If the external practice with names and forms are being practiced with the nameless formless internal practice, then one will know how to free the mind from egoism while performing all the external practice and allowing all the effects or benefits coming from the external practice to be there as they are, without intention to be receiving the effects/benefits of the practice, without desire of craving or aversion, without judgment or expectation, without attachment or identification with the practice or the result of the practice.

Just like the sun, the wind, the water, the earth and the space have no intention to be performing action, or to be interfering with one another and everything in the universe, or discriminating/judging/praising/condemning this is good or that is bad, but actions/activities are there constantly influencing each other.

All the different teachings and practices exist to accommodate different states of the mind with different degrees of attachment, openness, awareness, ignorance, understanding and/or realization. There’s no ‘contradiction’ at all. It’s just different stages of the entire yoga practice. However, many yoga enthusiasts might just stop at getting the effects/benefits from the yoga practice and don’t want to proceed any further to free the mind from egoism, impurities, restlessness or ignorance, to free the mind from being determined by the mind perception of different qualities of names and forms, and be free, as they are not interested at all in silencing the modification of the mind, as they are passionately ‘loving’ and ‘enjoying’ the impermanent and selfless worldly life existence so much. And that’s their freedom.

When the mind is being less conditioned by worldly thinking/belief/habits/action/reaction, this mind will be less disturbed by the mind perception of names and forms of all kinds of agreeable/disagreeable or pleasant/unpleasant experiences, and this will allow the mind to see the truth of things as it is, under a calm and quiet state of the mind, intentionlessly, effortlessly, spontaneously.