Just be kind and friendly without expecting kindness and friendliness in return

“Be kind and friendly to others and others will be kind and friendly in return. Treat others the way that we want to be treated.” This is the common saying that is wide spread or shared among people or on social medias.

Many yoga enthusiasts or practitioners/teachers might not be aware of this is not part of the yoga practice, but actually it’s empowering egoism and ignorance, hindering the mind from realizing yoga of selflessness/non-attachment/non-identification/non-craving/non-aversion/non-expectation. Just like, most people who like to perform some kind of yoga practice would expect certain health and fitness benefits coming from performing the yoga practice regularly. There’s nothing wrong with that kind of intention/expectation, but it’s moving away from what yoga practice is about. People would feel disappointed or demotivated once they think they are not getting what they expected to be getting.

Very few would just be kind and friendly to others, and allowing others to be what they are, to be kind or unkind, to be friendly or unfriendly towards oneself or others, without attachment/judgment/craving/aversion towards all the different treatments from different people, without craving towards certain pleasant or agreeable treatments, without aversion towards certain unpleasant or disagreeable treatments, without being disturbed or determined by other people’s different states of the mind that manifest in particular behavior, action and reaction, without expectation that everyone should think/feel/behave/act and react in certain ways, or everyone should treat one another in certain ways that the mind thinks and believes how it should be.

This doesn’t mean that we are supporting/encouraging people to behave ‘badly’ or ‘wrongly’, but it’s not to be disturbed or determined by other people’s behavior that we think is ‘bad’ or ‘wrong’. By trying to change or condemn other people’s behavior that we think is ‘bad’ or ‘wrong’ won’t stop people from behaving in such way, but actually it empowers the ‘motivation’ of those who deliberately want to behave in such way to gain certain ‘response’, or ‘satisfaction’, or ‘accomplishment’, or ‘revenge’, or ‘excitement’, where they would be more motivated to behave in such way.

Just like, by having good intention telling ignorant minds that they are ignorant won’t stop the minds from being ignorant, but most probably, it might provoke more ignorant reactions in these minds under the influence of ignorance.

Most people who would behave in a destructive way won’t care at all about being condemned or punished or hurt. Their minds are not able to think and act rationally, where they don’t care about their own personal life and death, not to say about other people’s life and death. It would make them feel more happy and fulfill if other people are being ‘disturbed’ or ‘hurt’ by their intentional destructive behavior or action. If people are looking for peace, they would deliberately generate unpeacefulness in the world. If people are looking for non-violence, they would generate more violence in the world. If people are looking for good economy, they would induce bad economy.

It has to come from everyone’s own self-realization and self-control to not behave in certain ways with the intention to disturb or hurt or annoy others. If those who are being disturbed or hurt by other people’s destructive behavior would also behave in a destructive way with the intention to hurt them in return, that doesn’t help the world to have less ignorant destructive behavior. It only adds more unrest, disturb, anger and hatred, and the consequences of that into the world. Everyone keep trying to hurt one another to redeem something, or to express/relieve their frustration, agitation, anger and hatred.

Being deep rooted in worldly social cultural thinking, belief, values and practice, people expect all human beings should treat one another in certain ways that they think and believe as ‘the right and good way’. People feel disappointed or offended or hurt if some other people don’t behave in such way.

Most minds/people want to feel “I am someone special and important and meaningful in other people’s heart or life” to feel meaningful in life or to feel ‘I am existing’ and don’t want to feel ‘meaningless’ or ‘non-existence’. Oneself is discriminating ‘oneself’ that one doesn’t like and doesn’t want to be.

People would feel being ‘unloved’, ‘unnoticed’, ‘unattended’, ‘left out’, ‘low self-esteem’, ‘undeserving’, ‘disrespected’, ‘discriminated’, ‘belittled’, ‘humiliated’, ‘insulted’, ‘hurt’, ‘disappointed’, ‘angry’, ‘unworthy’, ‘unappreciated’, ‘abandoned’, ‘unheard’, and so on, when they think they are not receiving the ‘rightful’ and ‘deserving’ treatments that they expect how themselves or everyone should be treated, or when they think they are receiving treatment from others that they think is ‘wrong’ or ‘undeserving’.

There’s nothing wrong with the worldly social cultural practice where ‘good and kind’ people would try their best to give other people what they want and don’t give other people what they don’t want in order to ‘make’ other people feel ‘loved, supported, good and meaningful’ and to ‘make sure’ that they don’t feel ‘unloved, unsupported, bad and meaningless’, with the intention to stop/prevent people from behaving in a destructive way towards themselves and others. Just that it doesn’t help people to be free from the root cause of suffering and destructive behavior – ignorance and egoism and impurities, where people are being determined by the gratification of the desire of craving and aversion, by getting what they like and what they think they deserved, and not getting what they don’t like or what they think they don’t deserved, and vice versa, to feel loved, supported, good, happy, satisfied, worthy, confident and meaningful, or not.

The teaching and practice of yoga emphasize on dispassion and renunciation which will lead towards the realization of compassion. Being dispassionate is also being compassionate towards the mind perception of an impermanent and selfless worldly life existence of all kind of agreeable and disagreeable names and forms that are not necessarily the way that the mind would like it to be. Abandoning the worldly habitual egoistic actions and reactions based on worldly social and cultural thinking/belief/values/practice.

Many people are unwittingly attached onto the worldly social and cultural thinking/belief/values/practice, influencing how they think, feel, act and react, being passionate towards ‘changing’ the world to be the way that they would like it to be, or ‘building’ a world that they think is better than ‘this one’, or preparing themselves to ‘enter’ into a ‘world’ that is ‘all good and nothing bad’. People feel frustrated and hurt by the world that is not the way that they think and believe how it should be, and hence, they aspire to change or control the world to be the way that they think and believe how it should be, the way that they desire it to be. That’s the beginning of all kinds of discrimination.

All lives/beings/objects exist in this space due to the selfless intentionless support from the sun, the air, the water, the earth and the space. The sun, the air, the water, the earth and the space don’t have an ego being there to discriminate anyone, to have any desire/intention/expectation to change/control the world to be in certain ways. But somehow, there’s the idea of ‘I’ or the ego existing in the form of thinking in human minds being there discriminating everyone and everything into good and bad, right and wrong, should and shouldn’t, having the desire/intention/expectation to change/control the world to be in certain ways, or more precisely, to be ‘my way’, and being interfering/intrusive/oppressive/violent towards ‘other ways’ that are not in line with ‘my way’, that are opposing/obstructing ‘my way’.

“Come to us. Join us. You won’t be alone. We will help you and support you. We will be there for you. We will grow strong and powerful as one big community and we can conquer the world to be ‘ours’. But, you must listen to our instructions. You must obey, follow, support and propagate our belief, vision, values and practice.”

“Support us by voting for us to be in power. And we will do our best to help you to achieve what you want. If you didn’t support or vote for us, why should we do anything for you?”

It’s everyone’s freedom for what they want to think/believe/follow/participate/associate with/support, or how they feel/behave/act and react, but for those who want to practice yoga, who want to realize yoga, who really want to be free from the inevitable suffering of the mind perception of a worldly life existence that is subject to impermanence and selflessness, who really wish for peace in the world, they can try to inquire into this teaching.

Just do one’s best to perform ‘wholesome actions’ that might benefit the world but without the expectation towards how people should be treating one another or behaving in certain ways, and let go the intention/desire/expectation to change or control the world to be the way that ‘I’ think and believe how it should be. Respecting everyone being what they are, as they are. If all minds know this, there won’t be discrimination, hatred, offensiveness, interference, intrusion, oppression, prejudice, violence or war existing among all the different names and forms. But most minds are ignorant of this. Whether aware or unaware, everyone try to be in power and in control of others. And that’s the way the world is. Ignorance bring along discrimination which lead to anger and hatred that lead to deeper ignorance and more discrimination and more anger and hatred, it never ends.

Peace to all, starting from oneself, this mind, this existence.

Need not conquer the world. Just need to conquer this mind.

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Inquire the truth of everything

The prerequisites for the mind to inquire the truth of everything –

An open mind that is unattached towards any particular way of thinking and belief to analyze or judge everything. Letting go all kinds of subjective judgment and comparison.

Free from expectation towards everything that everything has to be/not to be in certain ways. Allowing everything to be what they are, even if the mind dislikes and disagrees with it. Being undisturbed by names and forms that the mind dislikes, disagrees with and doesn’t want.

Free from pride and arrogance or low self-esteem (they both are the same thing.)

Free from blind-believing, blind-following, blind-practicing, blind-preaching, blind-sharing.

Free from fear towards ‘religious authority’, ‘superstitions’, ‘criticism’, ‘condemn’, or ‘the truth that is not necessarily the way that the mind believes what it is or how the mind would like it to be’.

Being aware of the mind is ignorant towards the unknown, or many things that are beyond the knowledge of the mind, and is aware of the mind is functioning/perceiving/understanding everything under a particular way of thinking and belief in the mind that influence how the mind perceives, analyzes, judges, feels, acts and reacts towards all the mind perception of names and forms, which is nothing to do with the truth of what things are.

The state of the mind of calmness, quietness and purity, being free from stimulation, incorrect/corrupted thinking, restlessness and impurities.

It’s like the function of a mirror.

The mirror that is cracked/contorted, or is shaky, or is full of dust and dirt, cannot reflect the image of things as it is. The reflection of things is distorted/contorted, or blurred, or not what it is. Even though the reflection/image of things are distorted/contorted, blurred and not what it is, being reflected onto a cracked/contorted, shaky and dirty mirror, it doesn’t change the truth of the things. The truth of things is still what it is, being undetermined, unaffected, undisturbed, or unaltered by the cracked/contorted, shaky and dirty mirror.

Just like a mind that is functioning under the influence of the defilement of ignorance or incorrect and corrupted thinking, or is restless, or is under the influence of egoism and impurities, cannot reflect the truth of things as it is. The perception or understanding of things are incorrect, corrupted, blurred, or not what it is. Even though the perception or understanding of things is incorrect, corrupted, blurred and not what it is, being perceived under a mind that is over-powered by ignorance/incorrect or corrupted thinking, restlessness and impurity, it doesn’t change the truth of things. The truth of things is still what it is, being undetermined, unaffected, undisturbed, or unaltered by the ignorant, corrupted, restless and impure state of the mind.

And thus, all the different forms of yoga practice is to be calming, quieting and purifying the mind, to free the mind from ignorance, egoism, impurities and restlessness, to allow the mind to reflect/see things as they are, being free from the influence of any particular worldly cultural/social/religious/spiritual/national/racial/political/educational/philosophical idea, accumulated knowledge, thinking, belief, value and practice to analyze or judge everything.

Reflect upon the truth of things as it is. Everything is just what they are. Neither good nor bad. Neither right nor wrong. Neither positive nor negative. Neither meaningful nor meaningless. Neither happiness nor unhappiness. Neither spiritual nor non-spiritual. Neither superior nor inferior.

Be free.

Go beyond all kinds of belief and disbelief

There are many different kinds of belief and disbelief existing in the world, but whether they are true or untrue, it’s not important for those who want to practice yoga to conquer the restless impure egoistic mind. As all kinds of belief and disbelief are all part of the modification of the mind. And yoga practice is to allow the mind to go beyond all kinds of belief and disbelief, allowing everything to be what they are, without judgment or expectation that everything has to be/not to be in certain ways. More importantly, is not to blind-believing, blind-following, or blind-preaching any belief or disbelief.

The truth of names and forms is not a belief. The truth is just what things are. Regardless of whether the mind believes or disbelieves in something that the mind comes in contact with, the mind can’t see the truth of names and forms as it is when it is functioning under the influence of certain belief or disbelief to analyze and judge everything, to act and react complying to those belief and disbelief.

Unconditional peace, unconditional love (compassion) and the ability to forgive and let go something that the worldly thinking mind perceives as ‘wrong’, ‘bad’, ‘disturbing’ or ‘hurtful’, to surrender/give up all the desires of craving and aversion, and to be free from disturbs, pride, arrogance, offensiveness, defensiveness, dissatisfaction, disappointment, anger, hatred, jealousy, hurts, guilt, regret, painful sorrow, grief, fear and worry, are nothing to do with whether the mind believes or disbelieves in something.

For those who truly want to practice yoga and meditation to conquer the modifications of the mind, it’s about going beyond all kinds of belief and disbelief, freeing the mind from egoistic judgment, comparison and expectation based on those belief and disbelief, to allow the mind to see things as they are.

Regardless of all kinds of belief and disbelief, everyone still have to live life as they are, dealing with the truth of impermanence and selflessness of a life existence of the body and mind. The modification of the mind as well as the consequence of all the actions and reactions (cause and effect) of the impure egoistic mind is still what it is. It doesn’t determine that everyone who believe or disbelieve in something are all free/not free from ignorance and the suffering that derived from ignorance.

There’s nothing wrong with the existence of many kinds of distinct thinking/belief/disbelief. It’s just something there influencing how the minds/people think, feel, behave, analyze, judge, expect, act, react and live life.

Different minds/people think, feel, behave, act, react and live life differently from one another. But beyond all the different kinds of thinking, feeling, behavior, action, reaction and way of life, out of ignorance, all beings think and believe that ‘I’ exist under the function of a thinking mind perceiving a world of names and forms through the senses under the influence of ignorance/egoism/impurities where the mind or what the mind thinks and believes as ‘I’, constantly acts and reacts restlessly towards all the mind perceptions of names and forms.

All kinds of distinct thinking/belief doesn’t change the truth of impermanence and selflessness, or the truth of suffering and the cause of suffering – Ignorance and its by-products of egoism (attachment, identification, desire of craving and aversion, judgment, comparison and expectation), all kinds of impurities, disturbance and restlessness, and the existence and function of an impermanent and selfless physical body of countless births and deaths, of blood, flesh, shit, pee, pus, hunger, thirst, decaying, aging, illness, pain and decompose. The inevitable fundamental suffering of all living beings, hunger/thirst – eat/drink – shit/pee – and repeat, over and over again, until the body stops functioning/existing. It’s the truth of the physical body and the restless selfless modification of a thinking mind. All these are nothing to do with the world of names and forms that the mind perceives through the sense, or the belief and disbelief in the mind. Even if the mind strongly believes in ‘positive thinking’, ‘righteousness’, ‘kindness’ and ‘goodness’, the truth of the impermanent and selfless physical body and the thinking mind is still what it is. Enjoyment and suffering, good and bad, happiness and unhappiness, they all happen in the thinking mind. They exist as part of the modifications of the mind, in the form of thought-current/thought-wave arising and passing away, ceaselessly.

All kinds of disturbs/hurts/disappointment/depression/anger/hatred/jealousy/animosity/fear/unhappiness/painful sorrow/suffering/and etc, exist in the form of thought-current/though-wave.

And hence the teachings of yoga and Buddhism – Annihilate this thinking mind/thought-current, and the world of names and forms, births and deaths, of enjoyment and suffering, good and bad, happiness and unhappiness, cease existing.

Purifying, calming and quieting the restless mind efficiently

All the different forms of external yoga practice must be accompanied by the internal yoga practice of annihilating egoism of attachment, identification, craving, aversion, judgment, comparison and expectation, supported by the internal mental strength, flexibility and stamina of patience, perseverance, determination, tolerance, forbearance, acceptance, adjustment, adaptation and accommodation, as well as cultivating the essential tools for self-inquiry and self-realization, such as awareness, dispassion, desireless, renunciation, self-discipline, self-reliance, seclusion, solitude, care-free, fearlessness and equanimity, to be efficiently purifying, calming and quieting the impure egoistic restless mind, to prepare the mind for spontaneous meditation into Silence (complete annihilation of the mind/birthlessness and deathlessness/attributelessness, namelessness and formlessness/oneness or non-separateness).

Even if one’s physical body is unable to perform any external yoga practice, it doesn’t stop the mind from performing internal yoga practice to annihilate egoism, impurities and restlessness, and be free.

Without the internal yoga practice of annihilating egoism and impurities which is nothing to do with the impermanent and selfless physical and mental condition, ability and limitation, the mind will always be disturbed by the mind perception of names and forms of all kinds of pleasant and unpleasant, desirable and undesirable, agreeable and disagreeable life experiences, where there’s clinging and craving towards pleasant/desirable/agreeable experiences and aversion towards unpleasant/undesirable/disagreeable experiences, even after many years and huge amount of external yoga practice that one has been performing or many years of teaching yoga and meditation practice to many other people, and getting all the momentary effects and benefits from the regular external form of yoga practice.

The mind might be rendered calm and quiet momentarily during and after all those external yoga and meditation practice, but it doesn’t last long, as very soon, the mind would unwittingly slip back into restlessness due to the stubborn egoistic mind habits of chasing after the objects of the senses, worldly enjoyments and stimulation, passionate desires of worldly and/or spiritual aspirations and ambitions, worldly social interactions and activities, and the ceaseless impurities generated through countless actions and reactions towards the mind perceptions of names and forms due to egoism of attachment, identification, craving, aversion, judgment, comparison and expectation, where the mind is restless most of the time, even if the mind can attain certain degrees of relief from restlessness for a short period of time during deep sleep state, or during and after the different forms of external yoga practice.

By freeing the mind from egoism would allow the mind to be undetermined or undisturbed by the mind perception of names and forms, of quality and duality, or the good and bad/positive and negative/pleasant and unpleasant/desirable and undesirable life experiences, that allow the mind to be free from impurities and restlessness thoroughly.

And hence, the importance of the practice of silence for those who truly want to conquer the restless modification of the mind, to attain Silence.

After some time of practicing some kind of yoga and meditation practice regularly, one needs to perform self-introspection, “Is the mind still being determined or affected by the impermanent and selfless physical and mental condition, ability and limitation, as well as the worldly affairs, relationship, friendship, social activities and interactions, and worldly and/or spiritual achievements and acknowledgements to feel good, confident and meaningful, or not?” and “Is the mind still being determined by duality of good and bad/positive and negative/right and wrong/meaningfulness and meaninglessness/happiness and unhappiness, or all the mind perceptions of different qualities of names and forms, to feel good, positive, rightful, joyful and meaningful, or not?” or “Is the mind still being disturbed by what the mind thinks and believes as bad, wrong, negative, unhappiness and hurtful?” If the answer is yes, it means the mind is still not free, even if one has been performing yoga practice for a long time, or possessing many ‘yoga certifications’, and believing in ‘goodness’, ‘righteousness’ and ‘positiveness’.

It’s everyone’s freedom for what they want and don’t want to practice.

Yoga retreats run by Yoga Now Malaysia in Langkawi

The teachers at Yoga Now Malaysia welcome anyone who is sincerely interested in learning and practicing yoga with them by participating in their yoga retreats or workshops, however, there might be people who want to join a retreat or workshop at Yoga Now Malaysia might not understand what the teachers teach in the yoga retreats or workshops here, assuming that the retreats or workshops to be in certain ways that they expect it to be, and they might not like the kind of retreats or workshops run by Yoga Now Malaysia, where they would feel regret or disappointed for joining a retreat or workshop here that is not what they anticipated what it is.

Everyone has the freedom to like or dislike something. The teachers respect everyone as they are for what they like and don’t like.

Yoga Now Malaysia don’t discriminate anyone by filtering everyone before accepting the retreat or workshop requests from anyone, but in order to avoid some people who might not understand what the teachers teach in the retreats and workshops, or what kind of retreats or workshops are running by Yoga Now Malaysia, but they sign up for a retreat or workshop without proper understanding of what the teachers teach in the yoga retreats or workshops here, and end up quitting the retreat or workshop half way, generating disharmony in themselves and wasting the time, energy and effort of both parties, it would be better if people understand a little more about what the teachers teach in the yoga retreats and workshops before they sign up for a yoga retreat or yoga workshop run by Yoga Now Malaysia in Langkawi Island.

The yoga retreats and workshops are for those who sincerely want to learn and practice yoga that is about freeing the mind from the cause of suffering – Ignorance and its by-products of egoism, impurities and restlessness. Some people might think and believe that they sincerely want to learn and practice yoga, but they don’t really want to practice yoga that is about yoga. They only love certain part of the yoga practice and the commercial retreat activities that they know, that they like, which they enjoy, that make them feel good, healthy, happy and meaningful. And there’s nothing wrong with that if people just want to do some yoga exercises and enjoy some social/community activities that make the minds feel good and meaningful.

The retreats and workshops teach yoga that allow people to know what is going on in their minds to know the root cause of all kinds of disturbs, dissatisfaction, disappointment, anger, hurts, unhappiness, painful sorrow, fear, worry, loneliness, meaninglessness, or suffering, and work diligently to free their own minds from the root cause of all kinds of disturbs, dissatisfaction, disappointment, anger, hurts, unhappiness, painful sorrow, fear, worry, loneliness, meaninglessness, or suffering. It’s not a pleasant process for most egoistic prideful minds upon coming in contact with the truth of what is going on in the mind as the ego is going to be eliminated/destroyed through the realization of the truth, where the truth is the opposite of everything that the ignorant egoistic mind used to think and believe what things are. There will be intense resistance coming from the egoistic prideful mind.

Those who never practice yoga before, and those who have been practicing yoga but they come with an open mind will appreciate the retreats and workshops as they are and will learn something invaluable for the rest of their life. Those who come with closed mind and expectation, or have doubt and hesitation towards the teachers or the retreat or workshop, will not be able to allow the retreats or workshops to be what they are and couldn’t learn anything. And there’s nothing wrong with people have doubts or hesitation towards the teachers that they never met before, and towards the retreat or workshop that they never attended before. But when the doubt and hesitation is too over-whelming, it will affect their perception towards everything.

Yoga Now Malaysia is a simple home based small yoga studio situated in a small village that run flexible dates retreats and workshops which are subject to availability and the teachers run retreats and workshops even if there’s only one person attending. Most of the retreats and workshops have only one person joining and occasionally there might be a few people over-lapping with one another during the same dates. The retreats are not fixed dates retreats with a group of people.

There is only one room available at Yoga Now. For those who want to stay at the accommodation at Yoga Now, they need to know that it will be only themselves staying there regardless of whether there are other people joining a retreat or workshop during those dates, or not.

People who truly want to learn and practice yoga should have no problem with living alone and being the only person in a retreat. As yoga practice or Sadhana is about live alone, eat alone, walk alone, meditate alone.

This is the first determination – learn to be by oneself.

Meals are not provided. Everyone needs to look after their own meals and there are many existing restaurants about 3 Kilometres away that cater to all budgets and tastes. Yoga Now Malaysia is not a hotel or guesthouse. There’s no room service or housekeeping for the accommodation at Yoga now. The teachers will clean up the accommodation thoroughly before the guests check-in and after the guests check-out. But, during the retreat, people who stay at the accommodation at Yoga Now need to be self-initiated and self-reliant to look after the cleanliness and tidiness of their living space. Those who arrange their own accommodation somewhere else also need to arrange their own transport between their accommodation and the yoga studio to attend the retreat sessions.

Some people say that they don’t want to join the retreat because there’s no food or transport included, they feel that it’s very inconvenient and troublesome. While some even say that they initially wanted to join the retreat at Yoga Now Malaysia, as they have heard or read about the food used to be provided at the yoga retreats at Yoga Now Malaysia was very good, but then they don’t want to come for the retreat when they found out that food is not included anymore. It shows that learning and practicing yoga with the teachers from Yoga Now Malaysia is not a priority, but food and all kinds of conveniences are more important to them.

Yoga Now Malaysia doesn’t advertise anywhere and doesn’t have any signboard. Upon confirmation of the yoga retreat, directions to the yoga studio will be given to those who need to arrange their own transport to the yoga studio. They need to be self-reliant to follow the directions that Yoga Now gave them and not depending on taxi drivers to bring them here, as taxi drivers don’t know where the yoga studio is even when people give them an address. Address doesn’t mean anything to the taxi drivers, as it is a house in a village where there’s no street/road name. People who followed the directions would have no problem finding the yoga studio, only those who refused to follow the directions but depend on the taxi drivers would have problem finding it.

Those who really sincerely want to learn and practice yoga with the teachers from Yoga Now Malaysia, food is not that important and there’s nothing too much troublesome and inconvenient that would stop them from coming to learn and practice yoga with the teachers.

This is the second determination – learn to be self-initiated and self-reliant.

The retreats or workshops don’t teach any particular style of yoga, or any particular kind of yoga practice designed specifically for particular type of rehabilitation of physical injuries or illnesses, neither it’s for any kind of ‘healing’ or ‘detoxification’. It’s also not a fitness yoga camp to attain physical fitness/strength/flexibility/ability to do some yoga poses. But everyone do their best to perform the practice without attachment or expectation, and allowing the result or the fruit of practice to be there as it is, while learning how to be aware of what is going on in their own minds. And eventually, they become their own teacher, when they developed awareness, openness, correct understanding, self-reliance and self-discipline, then everyone and everything and all the pleasant and unpleasant experiences are there to teach us something.

In the yoga retreats or workshops here, people learn to allow their mind to be opened, to inquire the truth of everything, including all the teachings of yoga, regardless of whether they like or dislike, agree or disagree with some of the teachings and practice, and whether they want or don’t want to practice some of the teachings and practice.

They learn about not to blind-believing, not to blind-following, not to blind-practicing, not to blind-agreeing or not to blind-preaching/sharing about anything that they read, or heard from somewhere and someone, even from this yoga retreat or workshop that they attended, but to purify and quiet the mind, to inquire or investigate the truth of everything, and realize the truth by themselves, to be free from ignorance.

They learn to perform inquiry towards the yoga teaching of “The body is not I, I am not the body. The mind is not I, I am not the mind.” and let go of attachment and identification with the impermanent and selfless body and mind as who they are. All kinds of problems and suffering that people think they have, started with the ignorant egoistic attachment and identification with the impermanent and selfless existence and function of the body and mind as ‘I’.

They learn how to unattached towards any particular thinking and belief in the mind that influenced them how they judge and react towards everything that the mind comes in contact with, or experiences, or perceives, which is not necessarily the truth of things. Quite many people do not like this teaching or practice of letting go the attachment and identification towards their particular thinking and belief that they have been identifying with as who they are, for a long time.

This is the third determination – learn how to unattached and unidentified with particular thinking and belief or any qualities of names and forms to be who they are, developing awareness, openness, correct understanding, self-reliance and self-discipline, and becoming their own teacher.

In the yoga retreat or workshop, people learn to develop awareness, self-discipline, self-reliance and self-control, to take full responsibility for all their actions and reactions and the consequences of their actions and reactions. How the mind reacts towards all the mind perception of names and forms is it’s own responsibility, whether the mind reacts and feels good or bad, happy or unhappy, satisfied or dissatisfied, positive or negative, like or dislike, agreement or disagreement, want or doesn’t want, pleased or displeased, loved or unloved, pleasant or unpleasant, motivated or demotivated, calm or disturbed, peaceful or peaceless, enjoy or suffer.

They learn to take full responsibility to look after themselves, the well-being of the body and the mind, and be free from clinging onto and longing or craving for love, care, support, encouragement, praise, compliment, acknowledgement, achievement, agreement, friendship, companionship, relationship, connection, or interaction, being immersed in solitude and silence, being in the present, being free from boredom, loneliness, unhappiness, low self-esteem, unworthiness, guilt, regret, pride, arrogance, craving, aversion, longing, the sense of meaninglessness and all kinds of dissatisfaction, disappointment, hurts, anger, hatred, jealousy, fear, worry, offensiveness, defensiveness, agitation, depression, painful sorrow, or suffering.

This is the fourth determination – learn to take full responsibility towards one’s actions and reactions and the consequences of one’s actions and reactions, and look after the well-being of one’s body and mind.

They learn how to observe any physical injuries or illnesses that they have and the existence of any kinds of ‘hurts’ or ‘disturbs’ or ‘painful sorrow’ or ‘suffering’ in the mind by letting go of egoism, without generating attachment, identification, craving, aversion, judgment, comparison and expectation, and learn to see the truth of impermanence and selflessness. Once the mind realizes or sees the truth of impermanence and selflessness, there is no need of any kinds of ‘healing’. All the good and bad condition of the physical body, and all the different states of the mind of all kinds of thought activities of reactions towards all the mind perception of names and forms, and all kinds of pleasant and unpleasant life experiences, are just what they are, that they are neither good nor bad, neither positive nor negative.

They learn to perform all their actions, practice, duties and responsibilities without attachment and identification, and allowing the result or the fruit of actions to be what they are, without attachment, identification, craving, aversion, judgment, comparison or expectation. Being undetermined by the actions or the fruit of actions.

This is the fifth determination – learn to free the mind from egoism of attachment, identification, craving, aversion, judgment, comparison and expectation, while do one’s best to perform any necessary actions, duties and responsibilities.

All the yoga practice in the retreat sessions are to purify and quiet the mind, to free the mind from egoism, impurities and restlessness, to prepare the mind for meditation, to allow the mind to reflect or inquire upon the truth of everything and be free from ignorance, and thus be free from the by-products of ignorance – All kinds of disturbs, dissatisfaction, disappointment, anger, hurts, unhappiness, painful sorrow, fear or suffering.

This is the sixth determination – learn how to free the mind from ignorance, egoism, impurities and restlessness, to allow the mind to see the truth of names and forms – Impermanence and selflessness.

Yoga practice is about letting go of the past good or bad/happy or unhappy/pleasant or unpleasant/desirable or undesirable/agreeable or disagreeable experiences, to free the mind from continuously being disturbed or determined by the past good or bad/happy or unhappy/pleasant or unpleasant/desirable or undesirable/agreeable or disagreeable experiences. And without attachment towards all the good or bad/happy or unhappy/pleasant or unpleasant/desirable or undesirable/agreeable or disagreeable experiences in the present moment now, being undetermined by all the mind perception of names and forms through the senses, and remain equanimous without clinging/craving towards the pleasant experiences, without aversion towards the unpleasant experiences. Also to free the mind from attachment and the desire of craving and aversion towards the future that doesn’t exist and being determined by the imagination/anticipation/projection/expectation towards the future.

And hence, the yoga teachers are not interested to be engaging in worldly social conversations and won’t be asking the guests about their past of what were their thinking and feelings/what they did or didn’t experience, or talking about the past experiences and projecting into the future, or what was/is their physical condition, ability and limitation, or how they think and feel in the present, to allow the guests to stop feeding or empowering the attachment and identification towards the past experiences and all the impermanent and selfless qualities of names and forms that are not who they are, and be aware of all the modifications of the mind in this present moment without attachment or identification, without desire of craving and aversion.

This is the seventh determination – learn how to be in the present, free the mind from being conditioned and determined by the past experiences or the future imagination. And without attachment towards all the pleasant and unpleasant experiences in the present moment as even this present moment is impermanent.

Yoga practice is about silencing the ever restless mind, or the annihilation of the modifications of the mind. It’s not important whether the physical body is in good or bad condition, or whether life is good or not good/easy or difficult, or what the body can do or cannot do, or whether the body is comfortable or uncomfortable, or whether the body suffers from certain injuries or illnesses, or not. It’s to go beyond the attachment and identification with the body and mind, but looking after the well-being of the body and mind out of compassion, not out of egoistic desire of “I want my body and mind to be like this, and I don’t want my body and mind to be like that.” and with the correct understanding of performing the yoga practice within one’s ability in the present and without forcing the body to go beyond its limitation. Allowing the practice and the fruit of the practice to be what it is. Allowing the body to be changing or improving naturally, without attachment and expectation. Without clinging onto or craving for injury-free/illness-free or good condition of the physical body, without aversion towards injury/illness or the bad condition of the physical body.

No matter how much limitation of physical movements and discomforts due to the existing injury or illness, one be determined to attend all the sessions even without much physical practice/movements, but just being aware of the limitation and discomforts without generating attachment, identification, craving and aversion, remain equanimous. And that’s already a great practice, greater than doing many yoga asana poses/exercises in the sessions that people enjoy doing, that make them feel satisfied and happy, but full of attachment, identification, judgment, comparison, expectation, craving and aversion.

This is the eighth determination – develop patience, perseverance, determination, tolerance, forbearance, acceptance, adjustment, adaptation and accommodation.

Not that the teachers don’t care about the students, when they don’t ask about the students’ well-being, as it is not important at all about how is the physical condition (injuries/illness/ability and limitation) or the state of the mind (happy or unhappy/positive or negative), when one truly understands what is yoga and is truly practicing yoga. And more importantly, it’s to allow the students to be unattached towards and undetermined by the impermanent and selfless condition and function of the body and mind, and learn to be independent, to observe what is going on in their body and mind, to realize the truth of impermanence and selflessness, to look after the well-being of their body and mind by themselves, to realize wisdom and unconditional love from within, be free from clinging and craving for receiving love, help, support or kindness from others, allowing others to show love, help, support and kindness to oneself, or not, without being determined by other people’s actions and reactions, where they don’t need to rely on a teacher, or anyone to be there for them, to be practicing yoga, to be doing something beneficial for themselves or others, to feel loved and supported, to feel being helped or looked after, to be motivated, to be acknowledged, or to feel meaningful.

There’s no need to have somebody there to comfort oneself, to be listening to one’s ‘problems’ or ‘complaints’, as there’s no ‘problem’ or ‘complaint’ when one knows yoga, when the mind is free from ignorance and egoism.

This is compassion and liberation, although many people might not understand or agree with this. It’s normal that most people who attached strongly onto the worldly passionate thinking and belief couldn’t understand this teaching and practice particularly and have strong disagreements towards this teaching and practice, unless they go beyond all the worldly passionate thinking and belief. And that’s their freedom of thinking, actions and reactions.

Those who don’t understand, they have expectation towards everyone and everything to be in certain ways that they like and agree with. They expect the teachers should behave or treat them in certain ways. They expect the retreat should be run in certain ways. They feel offended, disappointed and hurt when people or things are not being the way that they want it to be, or when they are getting what they don’t like and don’t agree with, or when they are not getting what they like and agree with, and when something that they like has changed into something that they don’t like, or is being disturbed, or is no longer existing or available. As long as the mind is still functioning under the influence of ignorance, egoism and impurities, people would keep hurting themselves and others out of ignorance, egoism and impurities.

This is the ninth determination – to realize compassion or unconditional love, to stop hurting oneself and others out of ignorance, egoism and impurities.

All these practices and realization are nothing to do with the impermanent and selfless physical condition, physical appearance, physical ability and limitation; or the impermanent and selfless state of the mind; or how strong and flexible is the physical body to perform the yoga poses; or how many yoga poses the body can perform nicely and comfortably; or how long they can hold a particular yoga pose comfortably; or whether they perform the yoga poses in so called ‘perfect alignment’, or not; or whether they believe or disbelieve in God (existence); or whether they have or don’t have a religion belief and practice; or what type of religion belief and practice that they have; or what type and style of yoga they are practicing; or how long they have been practicing yoga; or who are their yoga teachers; or what type of food that they eat or don’t eat; or whether the minds think they are good or not good, positive or negative, happy or unhappy.

This is the tenth determination – to free the mind from being conditioned and determined by qualities and dualities and any thinking and beliefs.

It’s important as part of the yoga practice for the fees must be paid fully before the start of the retreats or workshops. Fees are non-refundable and non-transferable. In case of sickness or emergency that one couldn’t finish the retreat, one can replace the unattended retreat sessions on some other time in the future when retreat or workshop is available. The fees is about the retreat guests showing sincerity and determination to attend the yoga retreat or workshop, as well as to show appreciation and gratitude towards the yoga teachers and supporting the maintenance of the retreat centre to conduct such retreats and workshops to allow other people to learn and practice yoga to be free from ignorance and suffering. This is very important as part of the yoga practice of elimination of ignorance and egoism.

It’s not about paying some money in exchange for some customer services or commercial products in return. It’s about one gives before receive anything or even doesn’t receive anything in return. It’s not about one will ‘give’, after one received something that one likes and desires, and one will be reluctant to ‘give’ if one thinks one didn’t receive something that one likes or desires.

The teachings and practice of yoga is available anywhere and anytime that is nothing to do with ‘fees’ at all, such like anyone who visit this Blog can learn and practice yoga from all the posts about yoga here if they want, for free, but the daily/weekly/monthly/yearly maintenance of the living space and practice space of a retreat centre that allow people to come to learn and practice yoga under the teachers needs to be maintained by fees/money, to pay rental, bills, business license fee, building permit fee and lots of maintenance to upkeep the entire place. Even when there’s no retreat or workshop happening, when the teachers don’t teach classes or receive any fees, the teachers are still ‘working’ everyday to upkeep the entire place. But people don’t see this. They think that the teachers only ‘work’ when they are teaching classes. The teachers will be teaching as long as somebody sincerely wants to come to learn and practice with them. Sooner or later, even if someone wants to come to learn and practice yoga, the teachers will not be here anymore.

All the teachings, practice and realization are invaluable. It’s not something that one can buy or pay with some money and one will be free. But the fees in the form of money has its important function. Some people are not aware of they are exploiting the yoga teachers when they negotiate the fees with the teachers to get discount so that they can spend the saved money on something else, or thinking that the yoga teachers shouldn’t receive any fees as they believe that teaching yoga should be something charitable or as a service, expecting that all yoga teachers should have some full time or part time job or business, or beg for donations from the public to support their living and perform selfless service to teach yoga for free or at very low fees. That’s how people started to exploit yoga teachers thinking that that’s the way it should be. Even some yoga teachers would think like that. But it’s not. What they don’t understand is that the fees is not about paying for the teachers for their actions of teaching yoga, but it’s for many things that allow the teachers to be available here to teach yoga to other people at a particular time and space. If the teachers or the time and space are not available due to some reasons, then even though somebody want to pay some fees to the teachers, the teachers also cannot be here to teach yoga to anyone.

The retreat guests need to have certain degrees of determination and open mind to surrender all the doubts and hesitation towards paying non-refundable fees before the start of the retreat or workshop to be determined to finish the retreat or workshop regardless of any physical or mental discomforts/dislike/disagreement/aversion towards some of the teachings or practices and also due to the physical/mental/emotional purification process that may arise during/before/after the retreat or workshop, without forcing the body beyond its limitation, without hurting the body. If it’s too tired or sicked to perform any physical practice, one doesn’t need to do any form of physical practice, but still be practicing yoga by being present in the retreat sessions. But many people don’t get this. They would want to quit as soon as there’s some tiredness, dislikes, disagreements, discomforts or sickness.

Usually when there’s doubt or hesitation towards paying the fees before the retreat started is due to there are a lot of ‘what if’ over-powering people’s mind, and they afraid of they might regret or don’t like the retreat and will loose their money if they want to quit and won’t get any refund for quitting. They prefer to play safe by trying out without payment, and if they like it then they will pay. Or else they won’t pay if they don’t like it. But this type of petite mentality is one of the hindrance in the yoga practice. One should be determined to finished something that one started no matter how challenging it appears to be by putting aside all the impulsive likes and dislikes, craving and aversion.

Not about asking anyone to be compared with myself, but just to let people know that it’s possible to be determined to finished everything that we have started no matter how much challenges and obstacles and difficulties are there. Initially, I didn’t have enough money to pay for the yoga teachers training course when I paid the deposit to sign up for the course, but I never asked for any discounted rate or special rate from the Ashram, and somehow I managed to earn enough to pay for the fees and flight ticket and other expenses as well as supporting my parents’ living by working hard. My body was sicked for more than three weeks during the one month course when I was attending the first yoga teachers training course at Sivananda Ashram in 2005, but I never missed any classes, or quit. Neither did I expect to be receiving sympathy, empathy, attention, love and care from anyone. I looked after myself and knowing that it’s part of the purification process and it’s impermanent. And the next year, after came back from the advanced teachers training course and attended my first silent Vipassana meditation retreat, my whole body and face suffered from some kind of serious skin rash for more than one and half year. Again, it didn’t bother me at all. When I was young, the so called ‘astrologer’ said that I will never be a champion no matter how hard I try, but I managed to be a champion twice, and be qualified to represent Malaysia for competing in world championship in Sport Aerobics Competition. It’s all about determination, perseverance, discipline, focus, patience, forbearance, hardworking and independence.

For those who have developed a strong foundation of correct understanding towards the teachings and practice, where they have become their own teacher, then naturally and effortlessly, they are dispassionate towards a worldly passionate way of life and would renounce worldly social affairs, desires, relationships, connections, activities and interactions, immersing into the practice of silence, solitude and seclusion, to be focusing in their own practice to attain complete annihilation of the modification of the mind.

This might be the last but not least determination – to attain complete annihilation of the modification of the mind.

Everyone has the freedom to decide what they want or don’t want to practice after learning about the teachings and practice of yoga in the retreats or workshops, there’s nothing wrong if they don’t want to practice some of the teachings or practice, but more importantly, they learn to allow their mind to be opened, to be undisturbed by something that their mind dislikes, disagrees with, and doesn’t want to practice, but at the same time, allow the mind to be opened to inquire or investigate the truth of everything that the mind agrees or disagrees with, being aware of whatever the mind agrees or disagrees with are not necessarily the truth. That is already getting into the practice, even if they dislike, disagree with and don’t want to practice some of the teachings or practices of yoga. Then in everyday life, dealing with many people and things that are not necessarily that they like or agree with, but they are not disturbed by what they don’t like and don’t agree with, and have peace.

That is true compassion towards oneself and others, where one stops hurting oneself or others out of all kinds of impurities of dissatisfaction, disappointment, offensiveness, defensiveness, frustration, unhappiness, depression, pride, arrogance, anger, hatred, jealousy, greed, hurts, regret, guilt, craving, aversion, impatience, intolerance, ill-will, animosity, unrest, fear or worry, under the influence of ignorance and egoism.

One is peaceful as one is, regardless of all kinds of mind perception of pleasant or unpleasant experiences, and all the impermanent changes of the different states of the mind, the mental achievement, ability and limitation; the physical achievement, ability and limitation, and the impermanent and selfless physical condition of aging, decaying, weakening, pain, illness and eventually stop functioning and decompose.

It’s everyone’s freedom for what they want to do with their life, body and mind, but also be responsible for all their decisions and desires, actions and reactions, and the consequences of their decisions, desires, actions and reactions.

Be happy.