Be free from craving and aversion towards identification with good or bad quality

None need to be ‘good’ or ‘good enough’ to have peace, not to say to be ‘perfect’.

Free this mind from egoism of craving towards certain quality of names and forms that the mind would like to possess or be identifying with as ‘I’.

Free this mind from egoism of aversion towards certain quality of names and forms that the mind wouldn’t like to possess or be identifying with as ‘I’.

Accepting the imperfection of all kinds of names and forms as it is.

All the ‘perfect’ and ‘imperfect’ qualities of names and forms are impermanent and they are not ‘I’. There’s needless of the egoistic identification with any quality of names and forms as ‘I’, or ‘I am this/I am not that’.

Be free from aversion towards the acknowledgement of ‘being stupid’ or ‘not smart enough’ in learning or doing something in this world. One doesn’t need to try very hard to ‘not being stupid’ or try to ‘be smart’.

It’s okay sometimes the egoistic mind realizes and acknowledges itself is being stupid or not as smart as one would like oneself to be, and would make certain mistake unwittingly or doesn’t understand about something and doesn’t know how to do certain things. Whether it’s something that the mind perceives or acknowledges as ‘perfection’ or ‘imperfection’, ‘good’ or ‘bad’, it’s impermanent and it’s not ‘I’. The mind that is free from the idea of ‘I’ or the ego, has no such ‘problem’ or ‘reaction’ towards the quality of names and forms that is impermanent and selfless.

Then even though one is aware of oneself is not as smart as one would like oneself to be or is less smart than many other people, but the understanding of non-attachment, non-identification, non-craving, non-aversion, non-judgment, non-comparison and non-expectation, is already being wiser than many people who are under the influence of ignorance and egoism, who try very hard to ‘be smart’ or try to ‘outsmart’ other people in order not to be acknowledged by oneself and others as ‘I am stupid’ or ‘I am not smart enough’, or to be acknowledged by oneself and others as ‘I am not stupid’ or ‘I am smart enough’, and would be very disappointed, frustrated and unhappy with oneself for being acknowledged as ‘being stupid’ or ‘being not smart enough’.

Be free.

Inquire the truth of everything

The prerequisites for the mind to inquire the truth of everything –

An open mind that is unattached towards any particular way of thinking and belief to analyze or judge everything. Letting go all kinds of subjective judgment and comparison.

Free from expectation towards everything that everything has to be/not to be in certain ways. Allowing everything to be what they are, even if the mind dislikes and disagrees with it. Being undisturbed by names and forms that the mind dislikes, disagrees with and doesn’t want.

Free from pride and arrogance or low self-esteem (they both are the same thing.)

Free from blind-believing, blind-following, blind-practicing, blind-preaching, blind-sharing.

Free from fear towards ‘religious authority’, ‘superstitions’, ‘criticism’, ‘condemn’, or ‘the truth that is not necessarily the way that the mind believes what it is or how the mind would like it to be’.

Being aware of the mind is ignorant towards the unknown, or many things that are beyond the knowledge of the mind, and is aware of the mind is functioning/perceiving/understanding everything under a particular way of thinking and belief in the mind that influence how the mind perceives, analyzes, judges, feels, acts and reacts towards all the mind perception of names and forms, which is nothing to do with the truth of what things are.

The state of the mind of calmness, quietness and purity, being free from stimulation, incorrect/corrupted thinking, restlessness and impurities.

It’s like the function of a mirror.

The mirror that is cracked/contorted, or is shaky, or is full of dust and dirt, cannot reflect the image of things as it is. The reflection of things is distorted/contorted, or blurred, or not what it is. Even though the reflection/image of things are distorted/contorted, blurred and not what it is, being reflected onto a cracked/contorted, shaky and dirty mirror, it doesn’t change the truth of the things. The truth of things is still what it is, being undetermined, unaffected, undisturbed, or unaltered by the cracked/contorted, shaky and dirty mirror.

Just like a mind that is functioning under the influence of the defilement of ignorance or incorrect and corrupted thinking, or is restless, or is under the influence of egoism and impurities, cannot reflect the truth of things as it is. The perception or understanding of things are incorrect, corrupted, blurred, or not what it is. Even though the perception or understanding of things is incorrect, corrupted, blurred and not what it is, being perceived under a mind that is over-powered by ignorance/incorrect or corrupted thinking, restlessness and impurity, it doesn’t change the truth of things. The truth of things is still what it is, being undetermined, unaffected, undisturbed, or unaltered by the ignorant, corrupted, restless and impure state of the mind.

And thus, all the different forms of yoga practice is to be calming, quieting and purifying the mind, to free the mind from ignorance, egoism, impurities and restlessness, to allow the mind to reflect/see things as they are, being free from the influence of any particular worldly cultural/social/religious/spiritual/national/racial/political/educational/philosophical idea, accumulated knowledge, thinking, belief, value and practice to analyze or judge everything.

Reflect upon the truth of things as it is. Everything is just what they are. Neither good nor bad. Neither right nor wrong. Neither positive nor negative. Neither meaningful nor meaningless. Neither happiness nor unhappiness. Neither spiritual nor non-spiritual. Neither superior nor inferior.

Be free.

Go beyond all kinds of belief and disbelief

There are many different kinds of belief and disbelief existing in the world, but whether they are true or untrue, it’s not important for those who want to practice yoga to conquer the restless impure egoistic mind. As all kinds of belief and disbelief are all part of the modification of the mind. And yoga practice is to allow the mind to go beyond all kinds of belief and disbelief, allowing everything to be what they are, without judgment or expectation that everything has to be/not to be in certain ways. More importantly, is not to blind-believing, blind-following, or blind-preaching any belief or disbelief.

The truth of names and forms is not a belief. The truth is just what things are. Regardless of whether the mind believes or disbelieves in something that the mind comes in contact with, the mind can’t see the truth of names and forms as it is when it is functioning under the influence of certain belief or disbelief to analyze and judge everything, to act and react complying to those belief and disbelief.

Unconditional peace, unconditional love (compassion) and the ability to forgive and let go something that the worldly thinking mind perceives as ‘wrong’, ‘bad’, ‘disturbing’ or ‘hurtful’, to surrender/give up all the desires of craving and aversion, and to be free from disturbs, pride, arrogance, offensiveness, defensiveness, dissatisfaction, disappointment, anger, hatred, jealousy, hurts, guilt, regret, painful sorrow, grief, fear and worry, are nothing to do with whether the mind believes or disbelieves in something.

For those who truly want to practice yoga and meditation to conquer the modifications of the mind, it’s about going beyond all kinds of belief and disbelief, freeing the mind from egoistic judgment, comparison and expectation based on those belief and disbelief, to allow the mind to see things as they are.

Regardless of all kinds of belief and disbelief, everyone still have to live life as they are, dealing with the truth of impermanence and selflessness of a life existence of the body and mind. The modification of the mind as well as the consequence of all the actions and reactions (cause and effect) of the impure egoistic mind is still what it is. It doesn’t determine that everyone who believe or disbelieve in something are all free/not free from ignorance and the suffering that derived from ignorance.

There’s nothing wrong with the existence of many kinds of distinct thinking/belief/disbelief. It’s just something there influencing how the minds/people think, feel, behave, analyze, judge, expect, act, react and live life.

Different minds/people think, feel, behave, act, react and live life differently from one another. But beyond all the different kinds of thinking, feeling, behavior, action, reaction and way of life, out of ignorance, all beings think and believe that ‘I’ exist under the function of a thinking mind perceiving a world of names and forms through the senses under the influence of ignorance/egoism/impurities where the mind or what the mind thinks and believes as ‘I’, constantly acts and reacts restlessly towards all the mind perceptions of names and forms.

All kinds of distinct thinking/belief doesn’t change the truth of impermanence and selflessness, or the truth of suffering and the cause of suffering – Ignorance and its by-products of egoism (attachment, identification, desire of craving and aversion, judgment, comparison and expectation), all kinds of impurities, disturbance and restlessness, and the existence and function of an impermanent and selfless physical body of countless births and deaths, of blood, flesh, shit, pee, pus, hunger, thirst, decaying, aging, illness, pain and decompose. The inevitable fundamental suffering of all living beings, hunger/thirst – eat/drink – shit/pee – and repeat, over and over again, until the body stops functioning/existing. It’s the truth of the physical body and the restless selfless modification of a thinking mind. All these are nothing to do with the world of names and forms that the mind perceives through the sense, or the belief and disbelief in the mind. Even if the mind strongly believes in ‘positive thinking’, ‘righteousness’, ‘kindness’ and ‘goodness’, the truth of the impermanent and selfless physical body and the thinking mind is still what it is. Enjoyment and suffering, good and bad, happiness and unhappiness, they all happen in the thinking mind. They exist as part of the modifications of the mind, in the form of thought-current/thought-wave arising and passing away, ceaselessly.

All kinds of disturbs/hurts/disappointment/depression/anger/hatred/jealousy/animosity/fear/unhappiness/painful sorrow/suffering/and etc, exist in the form of thought-current/though-wave.

And hence the teachings of yoga and Buddhism – Annihilate this thinking mind/thought-current, and the world of names and forms, births and deaths, of enjoyment and suffering, good and bad, happiness and unhappiness, cease existing.

Purifying, calming and quieting the restless mind efficiently

All the different forms of external yoga practice must be accompanied by the internal yoga practice of annihilating egoism of attachment, identification, craving, aversion, judgment, comparison and expectation, supported by the internal mental strength, flexibility and stamina of patience, perseverance, determination, tolerance, forbearance, acceptance, adjustment, adaptation and accommodation, as well as cultivating the essential tools for self-inquiry and self-realization, such as awareness, dispassion, desireless, renunciation, self-discipline, self-reliance, seclusion, solitude, care-free, fearlessness and equanimity, to be efficiently purifying, calming and quieting the impure egoistic restless mind, to prepare the mind for spontaneous meditation into Silence (complete annihilation of the mind/birthlessness and deathlessness/attributelessness, namelessness and formlessness/oneness or non-separateness).

Even if one’s physical body is unable to perform any external yoga practice, it doesn’t stop the mind from performing internal yoga practice to annihilate egoism, impurities and restlessness, and be free.

Without the internal yoga practice of annihilating egoism and impurities which is nothing to do with the impermanent and selfless physical and mental condition, ability and limitation, the mind will always be disturbed by the mind perception of names and forms of all kinds of pleasant and unpleasant, desirable and undesirable, agreeable and disagreeable life experiences, where there’s clinging and craving towards pleasant/desirable/agreeable experiences and aversion towards unpleasant/undesirable/disagreeable experiences, even after many years and huge amount of external yoga practice that one has been performing or many years of teaching yoga and meditation practice to many other people, and getting all the momentary effects and benefits from the regular external form of yoga practice.

The mind might be rendered calm and quiet momentarily during and after all those external yoga and meditation practice, but it doesn’t last long, as very soon, the mind would unwittingly slip back into restlessness due to the stubborn egoistic mind habits of chasing after the objects of the senses, worldly enjoyments and stimulation, passionate desires of worldly and/or spiritual aspirations and ambitions, worldly social interactions and activities, and the ceaseless impurities generated through countless actions and reactions towards the mind perceptions of names and forms due to egoism of attachment, identification, craving, aversion, judgment, comparison and expectation, where the mind is restless most of the time, even if the mind can attain certain degrees of relief from restlessness for a short period of time during deep sleep state, or during and after the different forms of external yoga practice.

By freeing the mind from egoism would allow the mind to be undetermined or undisturbed by the mind perception of names and forms, of quality and duality, or the good and bad/positive and negative/pleasant and unpleasant/desirable and undesirable life experiences, that allow the mind to be free from impurities and restlessness thoroughly.

And hence, the importance of the practice of silence for those who truly want to conquer the restless modification of the mind, to attain Silence.

After some time of practicing some kind of yoga and meditation practice regularly, one needs to perform self-introspection, “Is the mind still being determined or affected by the impermanent and selfless physical and mental condition, ability and limitation, as well as the worldly affairs, relationship, friendship, social activities and interactions, and worldly and/or spiritual achievements and acknowledgements to feel good, confident and meaningful, or not?” and “Is the mind still being determined by duality of good and bad/positive and negative/right and wrong/meaningfulness and meaninglessness/happiness and unhappiness, or all the mind perceptions of different qualities of names and forms, to feel good, positive, rightful, joyful and meaningful, or not?” or “Is the mind still being disturbed by what the mind thinks and believes as bad, wrong, negative, unhappiness and hurtful?” If the answer is yes, it means the mind is still not free, even if one has been performing yoga practice for a long time, or possessing many ‘yoga certifications’, and believing in ‘goodness’, ‘righteousness’ and ‘positiveness’.

It’s everyone’s freedom for what they want and don’t want to practice.

Feel offended by other people’s ‘non-sociable’ personality or practice of silence?

Walk alone, live alone, eat alone and meditate alone. Cut off all connections ruthlessly. Hide yourself away. Do not build ashram. Do not hoard disciples. Do not mix. Do not associate.

– Swami Sivananda (excerpts from Concentration and Meditation)

Many friendly sociable good people who are interested in yoga and meditation practice, but somehow, they don’t really understand the core teachings and practice of yoga and meditation of silencing the mind, would feel very intimidated or offended by the teachings and practice of turning the mind inwards for self-introspection and silencing the mind, through the practice of seclusion and solitude (cutting off from all social interactions and connections), where the sociable friendly good people would feel very uncomfortable and intimidated being with those who do not engage in social interactive activity and conversation. They criticize people who observe silence, seclusion and solitude as being ‘unfriendly’, as their minds are being conditioned by certain ideas and standards to categorize people into ‘friendly people’ or ‘unfriendly people’ in the social world based on what they think is friendliness and unfriendliness.

Those who don’t talk much, or don’t engage in a social interactive conversation with other people, or don’t invade or interfere with other people’s way of life, thinking and behavior, who don’t comment or acknowledge about other people (whether it’s something good or bad), are being recognized as ‘unfriendly’ or ‘uncaring’ in the sociable society.

“People in a room do not talk to each other is so wrong.” This is the thinking and belief of the worldly minded people.

People attending a ‘silent meditation retreat/course’ complain about people in the retreat/course are so unfriendly because they don’t talk or interactive with one another?!

But what kind of bad actions have these people who are being perceived by friendly sociable good people as ‘unfriendly and uncaring people’ done to other people? Nothing. In fact, they are helping the world to have less conflict and have more peace by observing silence when they do not go around judging or expecting other people to be in certain ways that they think it should be. They do their own things and don’t invade or interfere with other people’s way of life and do not generate inconvenience for other people. That is already a great contribution to the society. We should be grateful and thankful to them.

The nature of those who observe silence appear to be ‘not fun’, non-concerning and non-engaging with other friendly sociable people who expect all human beings should be fun to hang out with, should be active in social interaction, to be talkative, to be engaging and connecting with other human beings physically and verbally, it’s not surprised that why people feel ‘wrong’, ‘awkward’, ‘unwelcome’, ‘disrespected’, ‘hurt’, ‘offended’, ‘intimidated’, ‘unconcerned’, ‘unnoticed’, ‘unacknowledged’, and so on, when they come in contact with those who observe silence. All these reactions of a disturbed state of the mind are coming from their own minds reacting towards something that they dislike and disagree with, and it’s nothing to do with whether other people are being ‘friendly’ to them, or not.

People would feel disturbed and offended by other people whom they think are not being ‘friendly’ enough towards them, as they expect friendly treatment from others the way that they think it should be. There’s an issue with themselves, not with other people. Other people have the freedom to be friendly or unfriendly towards anyone.

Because of most friendly sociable good people would feel greatly disturbed and offended by other people who observe silence of the mind, that’s why it’s better for yoga and meditation practitioners to retreat from the society to observe seclusion and solitude.

‘Friendliness’ in the path of yoga and meditation is nothing to do with accumulating friendships, constantly visiting each other to stay connecting, to be hanging out from time to time to do some social activities together, and get into worldly conversation of commentary, criticism, mocking, flirting, boasting, story telling, mourning, grumbling, debate and discussion, and so on. ‘Friendliness’ in Yoga is when the mind is being free from ill-thinking, ill-will, anger, hatred, jealousy, dissatisfaction, disappointment, fear, offensiveness, defensiveness, judgment, expectation, interference, invasion, violence or hostility towards all and everyone, free from discrimination of friends or not friends, superiority or inferiority that based on personal likes and dislikes, agreements and disagreements.

When people don’t do anything that intentionally to hurt us, or disturb our peaceful life, or cause inconvenience to us, or interfere with our freedom of thinking, action and speech or way of life and conduct, that is what true friendliness is about.

When people in the society who think they are friendly people criticizing or mocking those whom they think are unfriendly people, then they don’t know the true meaning of friendliness, as themselves are being unfriendly, by having such ill-thinking and criticism towards other people whom they feel offended or intimidated by their silence of action and speech, and they interfere with other people’s freedom of actions, to act or not to act (whether to talk to another being, or not talking to anyone, where not talking to other people when there are people around expecting people should talk to one another is being perceived as unfriendly, offensive and wrong for the worldly friendly sociable good people.)

There is nothing wrong, offensive or intimidating when people have no interest to engage in any ‘friendly’ and ‘caring’ conversation with us. But the expectation from us towards other people that all ‘normal’ and ‘good’ people must somehow be engaging in interactive conversation with us to show friendliness to us, is what make us feel offended, intimidated, or wrong, when we don’t receive the interaction the way that we expect it to be. We are the one who is intimidating and offending other people’s freedom of behavior. But we don’t see it this way.

If people truly love the world and want to build a peaceful harmony society, it’s not about expecting other people to conform to our own way of life, thinking, belief, culture and behavior that we think is the way it should be. But it’s to respect everyone to be different and allowing everyone to be different, without invading or interfering with other people’s way of life, thinking, belief and behavior that are different from ours.

It’s okay if people don’t want to be sociable with other people. It’s okay if people are not interested in engaging in some forms of interactive activities or conversation with us. It’s okay if people keep to themselves and are not interested to connect with anyone to live a quiet secluded life. At least they don’t do anything intentionally that would hurt or disturb our life or the environment. If we feel disturbed is because we are disturbed by our own mind reaction towards their behavior that we dislike and disagree with.

When people talk too much, or talk non-sense or subject that we aren’t interested in, especially when we want some quiet time to ourselves, or people want to know too many things that we prefer to keep to ourselves, we complain about them for being overly warm and too friendly and busybody.

When people don’t talk to us or interact with us, and don’t ask anything about us that we would like to share with other people, we also complain about them for being ‘cold’ and ‘unfriendly’ and ‘uncaring’.

Be free.

Compassion and wisdom – How to be free from suffering

Many people asked, “How to be free from suffering, especially suffering that is inflicted by other people’s ignorant behavior out of ignorance?”

Only through self-realized compassion and wisdom can free one’s mind from suffering. Obtaining sympathy and empathy from others can only console the mind for momentary relief, but it doesn’t free the mind from the root cause of suffering – Ignorance, egoism and impurities. It doesn’t matter what kind of suffering that the mind thinks it is suffering from, it’s all out of ignorance. The mind who thinks it is experiencing suffering, the object of suffering, and the cause suffering, may it be something physically, mentally or emotionally unpleasant or hurtful inflicted by others, intentionally and unintentionally, or it’s due to some unforeseen circumstances, are all the products of ignorance.

Even the liberated, compassionate and wise Buddha also couldn’t free other beings from suffering. He could only give them the teachings and it’s up to everyone’s own awareness, effort, perseverance, self-inquiry and self-realization to free one’s mind from ignorance, egoism and impurities, and thus, be free from suffering.

When there is a thinking of “I am the victim of suffering” and “I am the victim of the cause of suffering”, where there is an identification from the mind being identified as the sufferer, and there is attachment and judgment towards the suffering and what the mind thinks is the cause of suffering, this mind won’t be able to see the truth of the suffering and the cause of suffering. And hence, the mind couldn’t be free from suffering even though there are plenty of sympathy and empathy coming from other people towards this mind that it thinks it is suffering from some kind of suffering.

Compassion and wisdom allows the mind to stand as a third party looking into the mind that thinks it is the sufferer or an victim, the suffering and the cause of suffering, WITHOUT egoism of judgment, attachment, identification, desires of craving and aversion, intention or expectation. It allows the mind to see the truth of the existence of the sufferer or the victim, the object of suffering and the cause of suffering, as it is.

When the mind experiences something that the mind doesn’t like, doesn’t agree with and doesn’t want, there arise suffering in this mind. When the mind doesn’t experience something that it likes, agrees with and wants, there arise suffering in this mind. When the mind losing something that it likes, agrees with and wants, there arise suffering in this mind. It’s all in the mind from the mind, it’s not coming from the objects of name and form that the mind is experiencing. It’s the mind rejecting the reality that it perceives or experiences that is not the way that the mind likes and wants it to be, but is the way that the mind doesn’t like and doesn’t want, that is why suffering exists in the mind. It’s egoism of attachment and identification towards the physical body and the thinking mind, that generate great fear and aversion towards having bad condition, not having good condition, losing good condition, physical and mental limitation, loneliness, decay, weakness, injury, sickness, pain, hunger, thirst, disability, old age, separation from people and things that we love, the unknown, insecurity, and death. The mind is suffering from peacelessness or restlessness of ungratified desires of craving and aversion, dissatisfaction, greed, lust, passion, disappointment, anger, hatred, hurt, animosity, hostility, humiliation, pride, arrogance, ill-will, ill-thinking, violence, fear and worry, and etc.

Out of fear, craving and aversion, there’s violence, unrest, war, killing, sexual assault, hostility, discrimination, hatred, corruption, and all sorts of human-made ignorant happenings in this world.

And hence, out of wisdom, the mind realizes that all suffering are deriving from impurities born out of ignorance and egoism of attachment, identification, desires of craving and aversion, judgment and expectation. It’s really nothing to do with the objects of name and form that the mind experiences/perceives which the mind thinks are ‘bad’, ‘horrible’, ‘undeserving’, ‘wrong’, ‘hurtful’, ‘negative’ or ‘suffering’, that the impure mind thinks it’s the cause of its suffering.

And out of compassion from this mind towards itself that is under the influence of the ignorant thinking about itself is the sufferer or an victim, and being compassionate towards the mind perception of suffering and the cause of suffering, this mind is able to let go the thinking about itself as the sufferer or the victim and what it used to perceive as ‘suffering’, and thus, the sufferer, the suffering and the cause of suffering all disappear from the mind that is wise and compassionate. And knowing that whether they are pleasant or unpleasant sensations, desirable or undesirable experiences, enjoyable or hurtful experiences, happy or unhappy experiences, deserving or undeserving experiences, present or past experiences, they all have no quality or intention to be something pleasurable or suffering, and they are impermanent, and it’s not ‘I’.

‘I’ am not the sufferer, the sufferer is not ‘I’. ‘I’ am not the suffering, the suffering is not ‘I’. ‘I am not the cause of suffering, the cause of suffering is not ‘I’. There’s neither ‘I’ exists to be suffering, or there is suffering existing, or there’s a suffering ‘I’ needs to be free from suffering. There might be painful and unpleasant sensations or limitation in the body due to injury or sickness, but there is awareness knowing that the body is not ‘I’, ‘I’ am not the body. And the body and the painful sensations or the injury or the sickness or the function of the body are all impermanent. There’s no identification or attachment towards the impermanent changes of the body and life existence. There’s no fear or aversion towards painful and unpleasant sensations, injury, sickness, separation from people and things that we love, and death or the end of this life existence. And hence, suffering doesn’t arise in the liberated mind.

It’s the intense aversion towards something that the mind recognizes as ‘bad’, ‘negative’, ‘horrible’, ‘unhappy’, hurtful’, ‘unpleasant’, ‘wrong’, ‘undeserving’, ‘sad’, ‘fearful’, or ‘suffering’, that the mind doesn’t like or doesn’t agree with and doesn’t want, that intensify the ‘suffering’ state of the mind. If the mind is free from craving or aversion towards any names and forms that are pleasant or unpleasant, then the mind will be aware of something is not nice, or greatly unpleasant, or not right that the mind is experiencing through the physical body, but the mind won’t perceive it as an suffering, and knowing that this is impermanent, and it’s needless to hold on onto this unpleasant experience, and allow the memory of this experience to be there, without pushing it away, and this memory has no power or quality to make the mind suffers, unless the mind allows itself to be continuously be disturbed or determined by this memory, and suffers.

When the mind is endowed with compassion and wisdom, this mind will know that all kinds of hurtful or painful experiences inflicted by human beings are deriving from ignorant behavior out of ignorance, whether intentionally or unintentionally. There’s no need to blame oneself or others by thinking that “I am a victim of other people’s ignorant behavior. And I am in great suffering because of other people’s ignorant behavior out of ignorance.” or “It’s because I am not good, that’s why I am experiencing this and I am suffering.” Because, the wisdom will allow the mind to understand, “I am not ignorant to behave ignorantly. Somebody else is ignorant to behave ignorantly. Why do I have to suffer for other people’s ignorant behavior out of ignorance? I don’t have to, even though there might be some damages or painful sensations inflicted onto this body and mind caused by other people’s ignorant behavior out of ignorance. If I allow myself to be suffering for other people’s ignorant behavior out of ignorance and generating further damages to this body and mind due to anger and hatred, then it’s out of my ignorance.” And out of compassion towards this body and mind that is physically, mentally and emotionally be affected by other people’s ignorant behavior out of ignorance, this mind will let go and move on without resentment, anger, hatred, hurt, guilt or blame. This mind doesn’t even need to forgive anyone or anything, as there’s no anger or hatred or resentment or hurt in this mind. This doesn’t mean that this mind is allowing or encouraging other people to be ignorant to perform ignorant behavior onto this body and mind.

By telling the people who are under the influence of ignorance about the damages and pain that they have done onto other people’s body and mind won’t undo what had happened and won’t remove the ignorance from the people’s mind. It has to come from everyone’s self-aware and self-realize towards the ignorance in them and the consequences of ignorant behavior, and out of their own free-will and self-control, they want to be free from ignorance and stop behaving ignorantly. If people are free from ignorance, they won’t behave ignorantly in the first place. And because of ignorance, they are ignorant towards their ignorant behavior, and continue to be ignorant, even though they are being pointed out that they are ignorant.

Out of our own ignorance, we can tell the wise about something that we think is ignorant about them, “You are ignorant. What you do is so ignorant.” And the wise won’t be disturbed, and it’s our own ignorance for having such statement towards the wise who are not ignorant at all. But we can’t tell this to the ignorant, even if it’s out of good intention trying to bring awareness to someone about their ignorance and their ignorant thinking, actions and behavior, it’s because of ignorance, they will be very offended, disturbed and upset, as the ignorant are being ignorant towards the ignorance in their minds. By telling those who are under the influence of ignorance that they are ignorant, won’t take away the ignorance in them. And so, it’s pointless to tell anyone whom we think they are ignorant that they are ignorant and to stop being ignorant, whether they are really ignorant, or not, because the wise are not ignorant at all, and the ignorant will still be ignorant.

Whether those who inflict ignorant actions out of ignorance onto other people will finally receive the consequences of their actions, or not, and whether they will repent and apologize, or not, it really doesn’t matter to the liberated minds and it’s not their intention to make them suffer or be punished for their actions out of ignorance.

If the mind needs to see the ignorant people to suffer or be punished for their ignorant actions, to feel better and satisfied, then this mind is not free, even though it might feel better and satisfied in this present moment by gratifying its desire of wishing the ignorant people to suffer or be punished for their ignorant actions, as this mind is also under the influence of ignorance and egoism and impurities.

May all be free.

Feedback for yoga teachers?

There’s nothing abnormal or wrong for the ‘yoga students’ to provide feedback to the ‘yoga teachers’ who conduct the ‘yoga classes’ for them to learn and practice yoga, and it’s normal for the ‘yoga teachers’ who conduct the ‘yoga classes’ would appreciate feedback from the ‘yoga students’ as part of the worldly thinking or ideas about ways to improve or evolve.

Just that it’s moving away from the teachings and practice of yoga about eliminating the egoism. This is part of the plays of egoism. It actually ‘holds back’ the mind from going beyond the perception of duality. It empowers attachment and identification with qualities of names and forms, as well as attachment and identification with the actions and the result of the actions.

A ‘yoga teacher’ who ‘teaches’ yoga to other beings should be able to be aware of the modification of one’s mind and the actions and reactions, without attachment and identification with all these names and forms. There’s no attachment or expectation towards one’s action of teaching yoga to other beings and the results or consequences of the action of teaching. The ‘yoga teacher’ allows the ‘yoga students’ to develop awareness towards the modification of their own minds, and to act and react in their own way, or to express their thoughts/ideas/suggestions/advice out of their own perspective, or not, towards the process of transmitting or receiving the teachings of yoga to or from other beings.

It’s not about – “I know I am a good yoga teacher and I can teach good yoga classes, and so, I don’t need any feedback, suggestions or advice on how to be a better yoga teacher to give better yoga classes.” or “I don’t know whether I am a good yoga teacher, or not. Or whether I teach good yoga classes, or not. I need feedback/suggestion/advice from the students or other people to tell me whether I am good or not good, or how I can improve myself to be better yoga teacher to teach better yoga classes.” As yoga really is nothing to do with all these names and forms. One can be identified or acknowledged as a ‘very good’ yoga teacher who can teach ‘very good’ yoga classes, but that doesn’t mean that this yoga teacher is free from ignorance and egoism, or, vice versa.

This is nothing to do with ‘pride’ and ‘arrogance’ or ‘humility’, ‘improvement’, ‘constant learning’, or ‘the way how it should be’. Feedback/suggestion/advice coming from minds that are not free from ignorance, egoism, duality and qualities of names and forms, is irrelevant towards one’s mind evolution towards selflessness. The minds that are free from ignorance, egoism, duality and qualities of names and forms, don’t ‘require’ or ‘provide’ feedback/suggestion/advice. As peace and compassion is nothing to do with whether the teacher is a ‘good’ yoga teacher who teaches ‘good’ yoga classes, or whether the yoga students are ‘good’ yoga students who perform their ‘yoga practice’ or ‘yoga poses’ ‘correctly’ and ‘perfectly’, or not. Just like to be able to let go of attachment, it’s just ‘let go’. There’s no thinking about “how to let go”, “how fast or slow to let go”, or “one should let go in this way or that way which is the ‘good’ or ‘right’ way”.

In a ‘yoga asana class’, whether it’s a group class or a private individual class, there are countless mind reactions arise from different states of minds and different physical conditions. At one moment, the mind and the body is at ease with the practice, and in another moment, the mind and the body is not at ease with the practice. And this changes from moment to moment. For the same practice, different minds and different bodies react differently. One might suggest that the practice is too rush or too intense, another might suggest the practice is too slow or too gentle, while another might suggest that the practice is just nice, it’s not too rush and not too slow or it’s not too intense and not too gentle.

Teaching ‘yoga classes’ is not about trying to gratify everyone’s craving and aversion towards their personal likes and dislikes towards the style, or type, or way of practice, and to adapt to the familiarity or habit of each individual. It’s not about trying to be a ‘good’ yoga teacher to teach ‘good’ yoga classes to create ‘good’ yoga students to achieve ‘good performances’ or ‘good results’. It’s about doing one’s best making use of one’s opportunity, ability and knowledge, without attachment and identification towards one’s action and the results or consequences of action. It doesn’t matter if one’s mind or other minds think or judge that ‘this action’ or ‘the result of this action’ is ‘good’ or ‘not good’. It’s about guiding the students towards the annihilation of ignorance and egoism.

A ‘yoga teacher’ or ‘yoga student’ will never be free from ignorance and egoism, if this ‘yoga teacher’ or ‘yoga student’ is still ‘teaching’ and ‘learning’ yoga according to the ‘ways’ of the worldly modification/thinking/ideas of the egoistic mind.

There is no egoistic intention or identification of “I am here to teach or share yoga with other beings”, not to say, “I am, or I want to be a ‘good’ yoga teacher who can teach or share ‘good’ yoga classes to other beings.”

Realize the essence of the teachings of yoga about selflessness, non-attachment, non-identification, non-duality, non-separateness, attributelessness, namelessness and formlessness, and be free.

‘Good people’?

The term ‘good’ might mean differently for different people. What is ‘good’ for some people might not be ‘good’ for some other people, and vice versa.

What happens when we recognize some people as ‘good people’, and we tell them, “You are a good person.”? Usually it’s when our minds perceive and feel touched by some qualities in these people which our minds recognize and agree as ‘good’ qualities based on the thinking and belief in our minds about what are ‘good’ qualities. What are ‘good’ qualities for some people might be different for some other people.

Most of the time, when people act and react or behave in the way that our minds like and agree with, our minds would identify and categorize these people as ‘good people’. For example, when someone gives us what we want, or when someone gives us the help that we needed, or when someone fulfills our desires, or when someone shows agreement/ approval/support/encouragement/appreciation/gratefulness/thankfulness towards something that is directly or indirectly concerning ourselves, our lives, our thinking, our beliefs, our values, our visions, and our actions, then our minds will react with delight, and will acknowledge and identify this person as one of the ‘good people’. We will tell this person, “Oh, you are such a good/nice/wonderful person.”

But what happens when people don’t act and react or behave in the way that our minds like and agree with, or they act and react or behave in the way that our minds dislike and disagree with, our minds would identify and categorize these people as ‘not good people’. What happens when a person doesn’t give us what we want, or doesn’t give us the help that we needed, or doesn’t fulfill our desires, or doesn’t show agreement/ approval/support/encouragement/appreciation/gratefulness/thankfulness towards something that is directly or indirectly concerning ourselves, our lives, our thinking, our beliefs, our values, our visions, and our actions? Our minds will react with dissatisfaction, disappointment, unhappiness and resentment. Our minds will categorize and identify this person as ‘not a good person’ or ‘not a nice person’, just because they don’t give us what we want or they give us what we don’t want, or our desires are not being gratified, or we are not getting what we like and want in the way that we think it should be or the way that we would like it to be.

This shows that in many cases, what our minds think and recognize and identify as ‘good people’ and ‘not good people’ can be impulsive judgments based on our desires of likes and dislikes, agreements and disagreements, and wants and don’t wants, and based on a particular thinking and beliefs about how people should and shouldn’t act and react or behave.

We can perform inquiry by applying this mind behavior of judging what is ‘good’ and ‘not good’ onto anything that we can think of – ‘good citizen’, ‘good teacher/student’, ‘good father/mother’, ‘good son/daughter’, ‘good brother/sister’, ‘good husband/wife’, ‘good friend/lover’, ‘good man/woman’, ‘good Buddhist/Christian/Muslim/Hindu/and others’, ‘good yogi’, and so on… And we will see, most of the time the judgment about what is ‘good’ and ‘not good’ is based on what pleases us, or not, according to our thinking and beliefs about how everyone should/shouldn’t behave, our personal likes and dislikes, agreements and disagreements, and the way that we think it should be and what we want them to be.

For example, when our teacher gives us what we like and want, we will say, “This is a good teacher.” and when our teacher doesn’t give us what we like and want, we will say, “This is not a good teacher.”
Or, when our husband/wife behave in the way that we want them to behave and gives us what we want, we will say, “You are a good husband/wife.” and when our husband/wife doesn’t behave in the way that we want them to behave and doesn’t give us what we want, we will say, “You are not a good husband/wife.”

When people feel happy and satisfied as they are pleased when we gratified all their desires and they tell us, “You are such a good/lovely/nice person.” we can ask them, “Let’s see if I couldn’t please you when I can’t gratify all your desires of what you want and don’t want, will you still think and say that I am a good/lovely/nice person?”

The teachings and practice of yoga and meditation is to free the mind from all sorts of worldly attachment and identification with qualities of names and forms, and be free from impulsive judgements based on desires of craving and aversion under the influence of personal thinking and beliefs.

‘Good people’ who ‘want’ to be good and do good, who want to be recognized/labeled as ‘good people’, are not necessarily ‘peaceful and happy’ if there is egoism, attachment, identification, desires of craving and aversion, and expectation. The possession of some ‘good’ qualities in oneself and the identification as ‘good people’ doesn’t determine that one will be peaceful and happy.

It doesn’t mean that one has to be in good mood and behave ‘nicely’ or ‘appropriately’ all the time, so that one will not be disqualified as ‘good people’. Those who do their best to be good and do good might not be always ‘right’ and ‘know best’ all the time, or won’t make any mistakes and bad decisions in life. It’s okay that we are not always right and we could be wrong some of the times, that we don’t know best, that we are not in good mood all the time or we might not behave ‘nicely’ and ‘appropriately’ some of the times, and that we might make mistakes and bad decisions in life, as long as we are aware of the ‘wrong’, ‘deficiency’, ‘bad mood’, ‘bad behavior’, ‘mistakes’ and ‘bad decisions’, without denial or self-criticism towards all these ‘not good’ qualities, without attachment and identification, and are not being over-powered by pride and arrogance to justify the ‘bad’ qualities relate to oneself, or try to blame some other people or things for the qualities that we don’t like about ourselves.

Most people growing up and living their entire lives being told or disciplined to be ‘good’, to do ‘good’ and to be ‘good people’, or to have a ‘good and meaningful life’ according to particular guidelines or standards about what is ‘good’ and ‘good people’, about what is ‘good and meaningful life’. Many people ended up being disappointed and unhappy with themselves or other people for not being able to be perfectly ‘good’ or live a ‘good and meaningful life’ as what they expect themselves and other people to be.

Peace and happiness is not determined by whether we think we are ‘good people’ or ‘not good people’ and whether we live a life that is ‘good and meaningful’, or not. It is whether we think we are ‘good’ and ‘good enough’, and having a ‘good and meaningful’ life, or not, there is no egoism, attachment, identification, desires of craving and aversion, and expectation. When we perform actions that we think and believe are ‘good’ actions or when we behave in the way that we think is ‘good’, it’s not because we want to be ‘good people’, or we want to live a ‘good and meaningful’ life. It’s not because we want to be recognized and acknowledged by ourselves or other people as ‘good people’.

There’s nothing wrong and it’s okay if other people don’t recognize/acknowledge us as ‘good people’ or they recognize/acknowledge us as ‘not good people’ when they feel unhappy, dissatisfied, disappointed and resent when we didn’t give them what they want, or didn’t fulfill their desires of craving and aversion, or we didn’t act and react or behave in the way that they expect us to be. That’s their freedom of reaction, thinking and expectation.

Everyone is just what they are, and they act and react or behave as they are. It’s neither good nor not good, neither nice nor not nice, neither right nor wrong.

Allowing everyone to be what they are, as what our minds think whether they are ‘good people’ or ‘not good people’, it’s not the truth of who they are. What our minds think and what other people think whether ourselves are ‘good people’ or ‘not good people’, it’s not the truth of who we are.

There’s no ‘I’ to be identify as ‘good people’ or ‘not good people’.

Be free.

The practice is in the moment observing or witnessing impermanent states of the mind

The states of the mind are impermanent. Whether it’s calmed or disturbed, kind or unkind, grateful or ungrateful, forgiving or unforgiving, positive or negative, happy or unhappy, it’s impermanent.

The practice is in the moment observing or witnessing impermanent states of the mind, without generate attachment, identification, judgment, expectation, craving or aversion towards any pleasant or unpleasant states of the mind.

Be free.

Yoga in life?

Yoga in life is not about doing some yoga exercises or yoga poses anywhere and anytime, beyond the yoga classes/schools/centres/studios/rooms. It’s about whether the mind is able to remain equanimous under any challenging conditions and situations, or not. It’s about whether the mind is open towards (or unattached onto) all the pleasant and unpleasant, agreeable and disagreeable, desirable and undesirable life experiences being free from craving and aversion, or not. It’s about being aware of any impurities in the mind without identification or association with them, without being over-powered by them, without judgment, and allowing them to arise, change and pass away. It’s about taking the responsibility to perform necessary actions and making wise decisions in difficult circumstances under a calm mind reflecting wisdom and compassion without fear, fault finding, blame, guilt or regret, beyond the worldly conditioned thinking, belief, and judgment.

It’s not about setting positive intention or aspiration, hoping that everything in life or the world, to be the way that we like it to be, or the way that we think it should be.

The varieties of yoga practice that exist under certain names and forms which are limited and restricted by time and space, impermanence, conditions, limitations, conveniences, appropriateness, religious or cultural beliefs, are there to help and prepare the mind to be open – unattaching towards any thinking and belief, and respecting all kinds of different names and forms to be what they are.

If one’s mind is not open, then one is not ready yet to receive and practice the teachings of yoga in life. As one’s mind will constantly be disturbed by the judgments towards everything based on the worldly thinking and belief under the influence of the personal likes and dislikes, the subjective agreements and disagreements that influence how the mind reacts towards all the desired and undesired experiences or everything that the mind comes in contact with, of what it sees, hears, smells, tastes, touches and thinks.

Just like when the mind is being conditioned to believe in certain thinking and beliefs about what to think and how to behave, and it expects everyone should also think and behave in accordance to those thinking and beliefs, then this mind will always be disturbed by something that it comes in contact with which it thinks and believes as ‘bad’, ‘wrong’ and ‘negative’, which it doesn’t want, dislikes and disagrees with. The mind is disturbed by its desires of craving and aversion. It is disturbed when things are not the way that it likes them to be, or, when things are the way that it doesn’t like them to be.

It is the mind’s responsibility on how it perceives, interprets, understands and reacts towards all kinds of life experiences, whether it’s our own experiences or it’s about other people’s experiences. If the mind is not open, the mind will be disturbed and upset by some experiences that the mind perceives, believes and judges as ‘negative’, ‘wrong’ and ‘bad’. It isn’t that the objects that the mind comes in contact with are being ‘negative’, ‘wrong’ or ‘bad’ that is causing the disturbance or upset in the mind. It’s how the mind being conditioned to react towards all the perceptions of names and forms based on the desires of craving and aversion, the personal likes and dislikes, the subjective agreements and disagreements conditioned by what the mind thinks and believes what things are, and the expectation of the mind towards everything about how things should be like.

If one wants to know what the teachings of yoga in life is about, then allow the mind to be open, and be free from judgment, expectation, personal likes and dislikes, agreements and disagreements. Then one will be able to see that everything in life is teaching us yoga and allowing us to practice and realize yoga. One becomes one’s own teacher.

There are ceaseless happenings in our life and around us, from moment to moment, whether it’s something pleasant or unpleasant, whether it’s something desired or undesired, whether it’s about ourselves or other people, whether it’s someone we know or don’t know and like or don’t like, and whether it’s somewhere near or far away. All that comes to our knowledge or awareness, or all the perceptions of names and forms, is here teaching us yoga and allowing us to practice and realize yoga, to be free from ignorance and realize unconditional peace.

It’s all happening in the mind, unlimited by causation, time and space, the worldly knowledge and experiences, the thinking and beliefs, the worldly self-image and identifications, the states of the mind, the impermanent physical conditions, limitations and abilities, the qualities of names and forms, the lineage of yoga, the yoga poses, the yoga mats, the yoga attires and accessories, the yoga books, the yoga classes, the yoga schools, the yoga teachers, the yoga certifications, and so on.

Be free.

There’s nothing wrong or bad with ‘bad’, ‘negative’ or ‘unhappy’ feelings and emotions

It’s normal to have unpleasant feelings or emotions in us from time to time. There’s totally nothing wrong or bad when there are feelings or emotions that the worldly thinking people label them as ‘bad’, ‘negative’ and ‘unhappy’ feelings and emotions.

Many people would ‘advise’ those who are going through some difficult time or emotional moments to stop being emotional as if emotions and being emotional is something not good, or bad, or wrong, or weak.

It’s not about “Hey, you should look around you, count your blessings, and be grateful for all the little good things that you have or the bad things that you don’t have. Stop being so ungrateful, negative and unhappy. Don’t waste your life, time and energy in all these ‘bad’ feelings and ‘negative’ emotions. It’s not good for you and the people around you.”

Yoga and meditation practice is not about push away or avoid certain emotions and feelings that the mind recognizes as ‘bad’, ‘negative’, or ‘unhappy’. Yoga and meditation practice is not about cultivate good and happy feelings and emotions, and fill the mind with only ‘good’ and ‘positive’ feelings and emotions. It’s not about don’t allow any ‘bad’ and ‘negative’ feelings and emotions to arise or exist in the mind.

The teachings of yoga never criticize or tease people who feel low, bad, sad, angry, negative, depress or unhappy from time to time, or once in a blue moon, or most of the time. The teachings of yoga never judge or label any kinds of feelings and emotions as something ‘good’ or ‘bad’, ‘positive’ or ‘negative’. It is normal and okay for the mind to experience different types of pleasant and unpleasant feelings and emotions from time to time.

We allow our minds and other people’s minds to perceive feelings and emotions that are unpleasant, that are unhappy. It’s okay sometimes we don’t feel like talking and want to have some time just for ourselves. It’s okay sometimes other people don’t feel like talking and want to have some time just for themselves. It’s okay that we are not always happy all the time. We don’t have to be happy all the time.

What we are practicing in yoga and meditation is to be aware of any feelings or emotions, without generate identification with these feelings and emotions as ‘I’ or ‘mine’; without judging these feelings or emotions as ‘good’ or ‘bad’, ‘negative’ or ‘positive’; without judging the mind as ‘good’ or ‘bad’, ‘positive’ or ‘negative’; without expectation that ‘I’ only want to feel ‘good’ and have ‘positive’ emotions, and ‘I’ don’t want to feel ‘bad’ or have any ‘negative’ emotions; without generate craving or aversion towards certain feelings or emotions that the mind likes or dislikes; without being over-powered by these pleasant and unpleasant feelings and emotions to influence our actions and speech; knowing that no matter they are pleasant or unpleasant feelings and emotions, they all are impermanent, that they will pass away; and allowing all these impermanent feelings and emotions to arise, to be there, to change and passing away.

Whether we like it, or not; attach to it, or not, they all will pass away sooner, or later. Just observe, without attachment, identification, judgment, craving, aversion, or expectation.

It’s not about not welcoming or pushing away the ‘bad’ and ‘negative’ feelings and emotions. It’s not about welcoming and cultivating or retaining ‘good’ and ‘positive’ feelings and emotions. They are neither good nor bad, neither positive nor negative, and they are impermanent. And it’s not ‘I’.

Accepting the reality in the present moment now as it is, whether it’s pleasant or unpleasant, whether it’s the way that we like it to be, or not. It’s impermanent. Allowing all the impermanent changes to be there as they are. Whether the mind is at peace, or disturbed and unrest, it’s impermanent and it’s not ‘I’.

Om shanti.

The yoga poses are neither easy nor difficult, neither comfortable nor uncomfortable, neither safe nor unsafe

The yoga poses or exercises are just what they are. They are neither easy nor difficult. They are neither comfortable nor uncomfortable. They are neither safe nor unsafe. They have no qualities nor intention to be easy or difficult, to make anyone feels comfortable or uncomfortable, to be safe or unsafe. It is coming from each individual physical condition, ability and limitation, the states of their mind, and how different bodies and minds react differently towards the poses and exercises that project the quality of easy or difficult, comfortable or uncomfortable, safe or unsafe onto every pose, or position, or exercise.

While doing the same poses or same exercises, some say it’s easy, some say it’s difficult. Some say they feel comfortable, some say they feel uncomfortable. Some don’t experience any injuries, some experience some injuries.

It is true for each individual about that is how their body and mind reacts towards the poses or exercises, and that is how they feel and experience while doing the poses and exercises. It is their personal truth and individual perception of reality. But it is not the truth of the poses or exercises.

Injuries occur while doing the poses or exercises if the practitioners don’t know their own physical ability and limitation, and they push their body to go beyond its limitation. Injuries don’t occur while doing the poses or exercises if the practitioners know their own physical ability and limitation, and they don’t push their body to go beyond its limitation. And yoga practice is really not about pushing the physical body to go beyond its limitation.

By pushing the body to go beyond its limitation, making the body more strong and flexible, and be able to do many of the yoga asana poses nicely, beautifully and in the perfect ‘correct’ alignment, doesn’t guarantee us peace and compassion, or liberation from ignorance and egoism. It’s about non-attachment, non-identification, desireless, non-craving, non-aversion, acceptance, adjustment, adaptation, accommodation, patience, forbearance, tolerance, and be free from ignorance, egoism and impurities, that lead us to peace and compassion. And all these has nothing to do with the physical conditions and abilities and skills to do the yoga poses or exercises. It’s nothing to do with the different types of benefits of the yoga poses and exercises either.

If the truth of the poses or exercises is they are something easy or difficult, comfortable or uncomfortable, safe or unsafe, then everyone who do the same poses or same exercises will react and feel the same. But, everyone would react and feel and experience differently from one another while doing the same poses or exercises, and everyone would react and feel and experience differently when doing the same poses or exercises on different practice session.

The poses or exercises are just being what they are. They are neither easy nor difficult, neither comfortable nor comfortable, neither safe nor unsafe.

Different minds perceive the world differently because different minds project different qualities onto names and forms that they perceive under the influence of different thinking and beliefs. Some perceive the world positively and some perceive the world negatively, but the world is neither positive nor negative. No one could debate with one another about their own personal perception of different reality that different minds perceive under the influence of their own personal thinking and belief, as that is what their minds perceive and understand, but, the different perceptions of different minds are not necessarily the truth of what things are.

The world is just what it is. It is neither good nor bad. Everything is subject to impermanence, arising and passing away. Realize this and be free from attachment, pride and arrogance about ‘I’, ‘my’ thinking, ‘my’ belief, ‘my’ actions and the fruit of ‘my’ actions.

By understanding this, we let go of judgment or expectation towards everything and everyone. All the names and forms are neither good nor bad, neither positive nor negative, neither happiness nor unhappiness, neither right nor wrong. It’s just different qualities being projected onto all the names and forms based on each individual mind being conditioned to think and believe about what things are, but it’s not the truth of all the names and forms.

Those who don’t see the truth or couldn’t understand this, they will want to argue with everyone whom is different from them, who has different perception of reality from them, who has different thinking and belief from them about what things are. They will want to prove that they are right and others who are different from them, are wrong. They want to prove that what they believe as good and bad, right and wrong, is true, while any contradictions with their belief about good and bad, right and wrong, is false. ‘Good people’ who think or label themselves as ‘good people’, they are not free from ignorance if they think and label those whom they think are bad, or those whose thinking and behavior are different from their own thinking and behavior, as bad people.

Be free.

Om shanti.

Who is being compassionate?

“I am compassionate. I am a compassionate being. I am compassionate towards other beings suffering. I am disappointed, frustrated and angry with other people who are not compassionate towards other people suffering.”

“I am compassionate” doesn’t mean anything.

Before the egoism is eliminated, there’s no compassion. There might be sympathy and empathy, but it’s not compassion.

If the ego is absent upon annihilation of egoism, who is there to identify as a compassionate being and being compassionate, and condemn others for being compassionate-less?

Compassion is free from the influence of egoism and all the egoistic qualities and its side products of impurities.

Compassion is spontaneous and natural.

Compassion is unconditional without any discrimination.

Compassion is free from attachment and identification.

Compassion is free from intention and expectation.

Compassion is free from judgment, criticism, blame and condemn.

Compassion is free from influences of anger, frustration and disappointment.

Compassion is free from influences and discrimination of religion, politic, region, nationality, professionalism, gender, age, sexual orientation, cultural belief, background, behavior, physical and mental condition, personal interest and benefit, personal likes and dislikes, agreements and disagreements.

Compassion is undetermined by feelings and emotions, praise and condemn, compliment and criticism, success and failure.

Compassion is beyond separateness, qualities, names and forms, action and action-less.

Compassion is perform action (including action-less) without attachment, identification, intention, expectation, and renounce the fruit of all actions (including action-less).

There’s no “I am good. I want to be good. I want to do good. I perform good action. The result of my good action must be good.”

There’s no expectation “Everyone should be good, do good, perform good actions, and the result of good actions must be good.”

Perform all actions, abandon the doer-ship, and allow the fruit of actions to be what it is.

Even though we might not be completely compassionate, but it doesn’t matter. Just by intentionally doing some good actions to benefits other beings is already very good for humanity. We don’t have to be a superhero that can clear away all the suffering in the world. Even enlightened beings also cannot remove the ignorance and suffering in other beings. We can just do our best for what we can do, to be kind to ourselves and others, without attachment and expectation.

Be happy.

Pratyahara – Withraw the senses from the sense objects

When we observe the practice of Silence or Mauna, we are restraining the mind from going out through the senses to chase after the objects of the senses, of sights, sounds, smells, tastes, sensations and thoughts, and thus reducing comparisons, judgments, expectations, imaginations, anticipations, projections, scheming, plotting, arguments, justification, and etc.

This is part of the yoga practice of Pratyahara – Withdrawal of the senses from the objects of the senses.

When one limits or reduces the activities of the sense organs and the senses, the mind has less objects to perceive, to compare, to judge, to comment, to argue, to generate likes and dislikes, to generate agreements and disagreements, to generate desires of wants and don’t wants, to expect, to be disturbed, to be restless, and thus it helps to allow the mind to quiet down to the maximum.

It is being care ‘less’ about the world and the surrounding beings and things. Most important it is being care ‘less’ towards what the mind thinks and feels. Some might think and judge that this is a ‘selfish’ behavior or practice for being ‘uncaring’ for what is going on in our surrounding environment, about other beings and happenings. But it is not so at all.

This is a great noble action to take care the well-being of oneself, so that when one is liberated from ignorance and realize unconditional love and peace, one can contribute to the society by being at peace, without generating disharmony and violence in oneself or into the surrounding atmosphere. And hence, one is able to care for the world efficiently.

The untrained mind is always chasing after the objects of names and forms to be stimulated, to enjoy, to be existing, to express, to be acknowledged, to take pleasure in the sense objects of names and forms.

Whether intentionally or unintentionally, the mind wants to see, hear, smell, taste, touch and think, unceasingly chasing one after another one. It is always busy with seeing, hearing, smelling, tasting, touching and thinking. And thus the mind is ever restless. Restless state of mind doesn’t allow the mind to see the truth as it is.

And hence, in the beginning, we need to limit and reduce the inputs of names and forms to quiet the mind, by withdrawing or retreating the senses from the sense objects, to allow the mind to have a break from seeing, hearing, smelling, tasting, touching and thinking, to have moments of stillness to see the truth. When the mind starts to see the truth as it is, then there is no need to limit any kinds of inputs, as the mind won’t be chasing after the objects of names and forms anymore.

The mind is aware of all the sense objects of names and forms perceived through the senses, but without generate attachment, identification, clinging, craving or aversion. It doesn’t take pleasure in the sense objects anymore, it doesn’t need to be acknowledged, to be stimulated, to be existing, but it is resting in peace, in silence.

Om shanti.

Non-comparison and non-judgment…

Not long after the teacher mentioned about let go of comparison during the yoga asana practice, the student saw the teacher was teaching some of the movements being different from some other teachers, and started to compare and asked the teacher, “I saw you bring the feet in when you do this. My teachers at home said we should not bring the feet in.”

The teacher replied, “Your teachers must have their good reason why they tell the students that they should not bring the feet in while doing this movement. There’s nothing wrong in their teaching.

In the yoga asana practice here, it’s about using the yoga asana practice to help to balance and quiet the mind, to prepare the mind for meditation, to free the mind from ignorance and egoism, identification and attachment, craving and aversion, judgment, comparison and expectation. It’s nothing to do with achieving the perfect physical alignment at all.

If by having perfect alignment while performing all these yoga exercises will bring peace and compassion, then all those people who perform physical movements with perfect alignment are all peaceful and compassionate, be free from unhappiness and suffering, be free from anger, hatred, jealousy, greed, dissatisfaction, disappointment, feelings of hurt, feelings of guilt, fear and worry.

People who don’t have the flexibility or strength to put their bodies into so call perfect alignment in the yoga asana practice can still be free from ignorance and suffering, realize unconditional love and peace, if they know what is non-attachment and non-identification, if they know how to free the mind from egoism and all sorts of defilements and impurities, and realize the truth, be free from ignorance.

It depends on each individual whether they will be comfortable or not in any physical movements. Everyone has a different body and different physical flexibility and limitations. We cannot tell the students that they have to do the movements in such and such way. By bringing the feet in or not in this movement, has nothing to do with peace and compassion. It’s about whether your body is comfortable or not while performing all these movements, and it’s about do what your body can do in the present moment now without forcing your body to go beyond its limitation. It’s not about trying to imitate other people especially the teacher, to be doing the exercises exactly the same like how other people do. We might be doing the same exercises, but everyone might look differently from one another.”

When we see two things that appear to be different, the mind is conditioned to make comparison and judgment, to decide which one is right, and then the mind will judge the other one that is different from this one must be wrong then.

But the truth of everything is that they are neither right nor wrong. Everything has their different reasons to be existing.

Once we know how to train the mind to let go of this habit of comparing and judging, we will start to see the truth of things as they are, and be free from ignorance.

Om shanti.

Go beyond the idea of ‘I’…

There’s no ‘I’ exist in all the names and forms of what ‘I’ think ‘I’ am, to be evil or kind, bad or good, unhappy or happy, compassionate-less or compassionate, ignorant or wise, weak or strong, lack of confidence or confident, fearful or fearless, disgraceful or graceful, suffering or liberated from suffering, limited or infinite, incomplete or whole, empty or full, imperfect or perfect, impure or pure, existence or non-existence, birth or death…

Whenever there’s an identification of ‘This’ is ‘I’, or ‘I’ am ‘That’, even ‘This’ and ‘That’ is also within the limitation of mind perception of qualities of names and forms.

Go beyond the mind perception of names and forms, realize attributelessness, namelessness and formlessness, and hence ‘I’-lessness.

Under the influence of ignorance, the mind perceives suffering and desires to be liberated from suffering. There are different paths exist to be liberated from ignorance which leads to the realization of ‘I’-lessness.

Upon realization of ‘I’-lessness, there’s neither suffering nor liberation from suffering.

If ‘I’ cannot go beyond the idea of ‘I’, and thinking and believing that ‘I’ exist as an individual being with certain qualities of names and forms, which is separated and distinguished from everyone else, either ‘I’ am better or worst than all the others that is not ‘I’ and is separated and different from ‘I’, and ‘I’ am the doer of actions and the enjoyer of the fruit of the actions, ‘I’ am either enjoying or suffering, then there’s nothing wrong with that either.

If possible, if we like, we can perform this practice. Pause for a few moments. Allow this body and mind to be what they are in this very moment, drop off any cares and worries, duties and responsibilities, drop off the idea of ‘I’. The world is fine without us thinking about it for a few moments. Just be in the present. Without judgment nor expectation towards the mind or how it should be. Just be with silence for a few moments. And if possible, when we pick up our duties and responsibilities again, let the cares and worries stay where they are, and leave the ‘I’ behind.

Om shanti.

It’s all about self…

It’s all about self.

And it’s not selfish at all.

Self-reformation, self-evolution, self-cultivation, self-transformation, self-practice, self-awareness, self-control, self-discipline, self-restraint, self-realization, without judgment nor expectation…

One must be able to take care of oneself, then only one can truly benefit others, whether intentionally or unintentionally.

It’s not about convert others, reform others, control others, discipline others, restrain others, correct others, with judgment and expectation…

Om shanti.

Defensiveness and offensiveness coming from the egoism…

‘I felt you were very contradicting with what you said in the class this morning. You said about non-judgment, but you kept judging me by telling me “Do your best.” and “Don’t give up easily.” I felt it was very confusing.’

‘Nobody judged you. You felt being judged. Nobody said you were not doing your best. Nobody said you were not good enough. The teacher was just giving encouragement to everyone in the class to support their practice. Your ego felt offended as you thought the teacher were personally pointing at you, and saying that you were not doing your best or you were not good enough. Your ego reacted and felt you were being judged, and the ego didn’t like it and got upset about it. If the teacher didn’t give any encouragement in the class, your ego might also be offended and upset, thinking that the teacher were not being encouraging nor supportive enough. There’s nothing wrong with your ego reacted in such way. Just that when your ego is strong, you will be easily offended by anyone or anything out of sensitivity towards other people’s actions and speech even though other people have no intention at all to judge you, or to offend you. You will not be peaceful and always unhappy about something. If you are able to let go of your ego, then you won’t be easily offended by anyone or anything even when other people intentionally want to judge or to offend you. You will have peace and be happy always.’

In the same yoga class, hearing the same teachings and doing the same practice, everybody reacts differently coming from the egoistic mind.

Yoga practice is here to allow us to look at our own mind, to know about this egoistic mind and its modification, and to develop non-attachment and non-identification with the egoistic mind, and be aware of the reactions coming from our egoistic mind, and learn to let go of egoism, by letting go craving and aversion towards what the ego likes and dislikes, agrees and disagrees with.

Some people feel very glad to practice letting go of the egoism, but somebody will be very defensive and have strong aversion about letting go of the egoism. It is your own freedom and choice about what do you want to do with yourself, your life, your mind and your ego.

Be happy.

Agreement and disagreement…

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There’s nothing wrong with having agreements and disagreements towards all the names and forms that the mind perceives through the senses, of sights, sounds, smells, tastes, sensations and thinking. It is a common worldly minded cultural practice about as an individual human being, we need to study, survey, research and interact, to accumulate data and information, to develop a strong personality with our own personalized thinking and belief, to have individual opinions and points of view, to react towards all our experiences, to assert agreements and disagreements, to show likes and dislikes, to comment and to criticize, to have desires of wants and don’t wants, to be passionate and aggressive, to live life, to exist.

Or else the mind ceased existing. This is the ultimate means for the path of yoga and meditation, about annihilation of the mind, but it’s contrary for the worldly minded. Yoga and Meditation is quieting or silencing the mind, subdue all the modifications of the mind.

Agreements and disagreements are coming from the egoistic mind based on what the mind thinks and believes what things are. And the thinking and beliefs in the mind about all the names and forms are not necessary the truth of what things really are. All these thinking and beliefs are very subjective. They are ethnically, culturally, religiously and individually influenced and modified.

Agreements and disagreements in the mind cannot disturb nor influence us to be peaceful, happy and confident, or not, as they are just being what they are, and have no intention nor quality to be something good or bad, positive or negative, right or wrong, unless we give meanings and values to them, and we attached to all these thinking and beliefs in the mind to be who we are and to react towards everything that we experience in life, and generate craving and aversion towards the likes and dislikes, agreements and disagreements, wants and don’t wants coming from egoism. And thus, our minds will be in a state of restlessness, being elevated or depressed, as the ego constantly reacts towards all the names and forms that the mind perceives through the senses.

If the mind is trained to allow and to be aware of all these thinking and beliefs to be there in the mind as they are, but without attachment towards all these thinking and beliefs, agreements and disagreements to determine to be who “I” am, nor reacts towards the objects of names and forms based on these thinking and beliefs, then the thinking and beliefs are just some modifications of the mind, and they cannot influenced nor determined the mind to be peaceful, happy and confident, or not.

If the untrained mind attached strongly towards the thinking and beliefs in the mind to react and judge everything that it perceives in everyday life experiences, especially if it is something contradicted or different from what the mind believes what things are and how things should be like, then our minds will be easily disturbed, affected, influenced and determined by the egoistic reactions towards all these disagreeable names and forms, and have no peace. The egoistic mind will be easily dissatisfied, disappointed, insulted, agitated, irritated, frustrated, offended, feels hurt, or depressed, when comes in contact with the things that it doesn’t agree with and doesn’t like, that it believes as bad, negative, or wrong.

All the names and forms are just being what they are, it doesn’t matter our minds aware of them or not, like them or not, agree with them or not, based on what our minds think and believe they are good or bad, positive or negative, happiness or suffering, right or wrong. They don’t have intention nor quality to give us satisfaction or dissatisfaction, to give us good or bad feelings, to give us confidence or not, to give us peacefulness or not. It’s all coming from our minds react towards all these names and forms, and generate craving and aversion towards what it likes and dislikes, what it agrees and disagrees with, based on what the mind thinks and believes what things are.

Contemplate on this, and be free.

Om shanti.

Keep practice, without intention nor expectation, allow the result to be what it is…

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By being able to perform any physical exercises or yoga asana poses that requires certain skills, stamina, strength and flexibility doesn’t guarantee us to be free from ignorance, unhappiness or suffering, nor will guarantee us unconditional peace and compassion.

Unconditional peace and compassion that derives from realization of the truth and be free from egoism and attachment, is not determined by the conditions and abilities of the physical body to do this or that.

Yoga practice of letting go of the egoism, attachment, identification, craving and aversion, requires great patience, determination, perseverance, tolerance, forbearance, acceptance, adjustment, adaptation, accommodation, non-judgment, non-comparison and non-expectation. Throughout the journey towards the realization of the truth or selflessness, there’s no judgment, comparison nor expectation. Just keep practice, without intention nor expectation, and allow the result or the fruit of our actions / yoga practice / duties and responsibilities to be what it is, as it is.

In the process of practicing any yoga asana poses, in order to be able to come into any of the poses effortlessly without struggle, we need to be patient, be determined, be persevered, be tolerant, be able to forbear any discomforts physically, mentally and emotionally, be able to adjust ourselves to adapt and accommodate the practice under any circumstances, conditions or situations, be able to accept the body and the mind as they are from moment to moment while allowing changes or improvement to be happening naturally as it is, allow the physical body and the mind to develop all the requirements that allow the body to come into the yoga poses effortlessly without struggle, without giving up, without judgment, comparison, expectation nor intention, and allow the result or the fruit of the actions / yoga asana practice to be what it is, to be there as it is.

In the process of performing all these yoga asana practice, it is not about achieving certain results or attaining certain benefits from the practice, nor it’s about to look good and feel good about ourselves (the ego), to boost self-esteem or self-confidence, nor strengthening the egoism, identification and attachment towards the qualities of names and forms, but we should be letting go of the egoism, letting go of identification and attachment towards the impermanent conditions and abilities of the body and the mind, letting go of attachment towards any qualities of names and forms, letting go of attachment towards the egoistic likes and dislikes, agreements and disagreements, craving and aversion, judgments, comparisons, expectations, intentions, and eventually be free from being disturbed, or affected, or influenced, or determined by the qualities of names and forms, or the result of our actions, and be free from impurities of anger, hatred, jealousy, greed, dissatisfaction, disappointment, feelings of hurt, guilt and regrets, pride, arrogance, agitation, depression, fear and worry.

When the mind is free from egoism, attachment, craving, aversion, and impurities, the mind is able to perceive the truth of everything as it is, uncontaminated, uninfluenced, undetermined by impurities that arise due to egoistic reactions towards the perception of names and forms based on what the mind believes what things are, under the influence of incorrect information, thinking, beliefs, judgment, imagination, projection, likes and dislikes, agreements and disagreements, craving and aversion. And this allows us to realize unconditional peace and compassion.

Even if our physical body is in good conditions, being strong and flexible, and is able to perform all the yoga asana poses perfectly and beautifully, but if we don’t know what is letting go of the egoism, identification, attachment, selfish desires, intentions and expectations, craving and aversion, then we will still be affected, disturbed, influenced and determined by impurities of anger, hatred, jealousy, greed, dissatisfaction, disappointment, feelings of hurt, guilt and regrets, pride, arrogance, agitation, depression, fear and worry coming from the egoistic reactions towards the objects of the senses (qualities of names and forms) perceived by the mind through the eyes, ears, nose, tongue, body and thinking faculty. The mind is constantly being in a state of restlessness, and have no peace nor be compassionate towards oneself or others.

Om shanti.