What do yoga practitioners practice in yoga?

“What do yoga practitioners practice in yoga?”

There are many different types of ‘external yoga practice’ that can be seen or recognized through various physical appearances and activities ‘representing’ different lineage or path under different names and forms or brands and styles, but all kinds of external practice must be accompanied by the internal practice of VIVEKA (right discrimination), VAIRAGYA (dispassion/renunciation), SHATSAMPAT (six fold path) and MUMUKSHUTVA (intense yearning for liberation). Or else, performing many of the different forms of external yoga practice regularly might bring some momentary effects or benefits (the sense of calmness, joyfulness, goodness, meaningfulness, healthiness) to the practitioners, but it doesn’t lead the mind towards the elimination of ignorance and egoism and the complete annihilation of the modification of the mind, which is the ultimate goal of yoga (although there aren’t many yoga enthusiasts are practicing yoga for this reason, and that’s their freedom), transcending all forms of name and form (the mind perception of impermanent pleasant and unpleasant life experiences) as well as all the momentary desirable/non-desirable, agreeable/disagreeable or enjoyable/non-enjoyable side-effects or by-products that may or may not arise throughout the internal and/or external yoga practice.

The external yoga practice is most probably being limited by time, space and causation, while the internal yoga practice is unlimited, transcending all kinds of condition and situation, names and forms that are subject to impermanence and selflessness. As long as there’s the modification of the mind, the practice is always available or present right here and right now. If there’s a ‘limitation’, then this ‘limitation’ is coming from the impure egoistic outgoing passionate mind itself, either rejecting the practice or giving up the practice for some reasons. And even this ‘limitation’ is impermanent.

Those who are endowed with the four means of yoga, might not be seen or recognized from their appearance or activity, as they don’t necessarily have to be performing any particular form of external yoga practice that representing particular lineage or path under a particular name and form or brand and style, although there’s great assistance coming from the external practice to conquer the impure restless state of mind.

It doesn’t matter with or without practicing a particular lineage or path of yoga under certain names and forms or brands and styles, but more importantly, practicing the teachings of yoga to silent the modification of the mind, to free the mind from restlessness deriving from ignorance and egoism, to realize selflessness/oneness/non-separateness/namelessness/formlessness/attributelessness/birthlessness/deathlessness.

Hugging and touching?

In this era of the so called modern and highly developed society, most people perceive and observe the practice/habit/culture of ‘hugging’ and ‘touching’ as a form of showing love, acceptance and friendliness among beings, while they would feel awkward, bad and wrong, or even be offended, if some people don’t have or don’t observe the practice/habit/culture of hugging and touching.

Many yoga practitioners or spiritual seekers might also think and believe that ‘open mind’ and ‘loving kindness/warmness’ means people need to be affectionately hugging and touching one another to be showing non-discrimination, non-separateness, non-intimidation, love, acceptance and friendliness towards all beings, while the absence of hugging and touching is being perceived as ‘closed mind’ and ‘unloving-kindness’/’coldness’ that portrays the quality of discrimination, separateness, intimidation, lovelessness, non-acceptance and unfriendliness. Many also believe that the lack of hugging or touching by another being is highly detrimental to physical, mental and emotional health. They expect all beings, especially yoga practitioners or spiritual seekers should be constantly and actively hugging and touching all other beings that they come in contact with, to show that they are genuine yoga practitioners or spiritual seekers who embrace loving kindness, who are open minded and compassionate beings, while they would be puzzled by the very few of the yoga practitioners who don’t have or don’t observe such hugging and touching habit/culture.

For yoga practitioners who truly want to open their mind, is to be free from being conditioned by such worldly egoistic thinking, belief, values and practice, where the mind understands that ‘the existence and non-existence of open mind and compassion’ is nothing to do with ‘the presence and absence of physical hugging and touching another being’, where it’s nothing bad and there’s nothing wrong with the society having and observing the hugging and touching habit/culture, especially if the minds are pure and desireless, and it’s also nothing bad and there’s nothing wrong with those who don’t have or don’t observe the hugging and touching habit/culture either. Accepting all and everyone as they are, even though certain people behave in the way that goes against the thinking, belief, values and practice of the majority of the society.

Hugging and touching or not, doesn’t really determine the presence and absence of the quality of ‘non-discrimination’, ‘non-separateness’, ‘non-intimidation’, ‘love’, ‘acceptance’ and ‘friendliness’, while the quality of non-discrimination, non-separateness, non-intimidation, love, acceptance and friendliness aren’t necessarily have to be shown/portrayed by physical contact of hugging and touching one another.

Most people would feel rejected, unloved, left-out, depressed, lonely and meaningless upon the absence of physical/mental/emotional interaction of hugging and touching from some other beings. And hence, many people would think and believe that the solution is to be actively giving and receiving affectionate hugs and touches among beings.

It’s the ignorant egoistic passionate mind that has attachment and expectation towards the appropriateness and disappropriateness in social behavior and interaction that would feel rejected, unloved, left-out, depressed, lonely, meaningless, piteous or offended upon the absence or the lack of love and affection in the form of hugging and touching from other beings.

Contemplate upon why the ancient teachings/practice of yoga emphasized on the important observation of solitude and seclusion of non-physical/mental/emotional contact and non-physical touching with any other being, where yoga practitioners and spiritual seekers were being advised to observe solitude and seclusion for a prolonged period of time, to free the mind from the worldly habitual passionate desire of craving and clinging towards love and affection, to free the mind from ignorance and egoism, to silent/annihilate the modification of the mind.

One of the common practice/observation in the Ashrams is about none should be physically touching one another regardless of among the same or different gender, especially the swamis, monks and nuns. But, nowadays, in many of the ashrams, even many ‘modernized’ swamis, monks and nuns also don’t observe this practice anymore, and they mingling intimately with one another and the people who come to the ashrams, not to say many of the householders who identify themselves as ‘yoga practitioners’ or ‘yogis’. Many ‘yoga teacher training courses’ also emphasize on the physical hands on adjustment, where the many graduated ‘certified yoga teachers’ think and believe that it’s what a good and professional yoga teacher should be doing/practicing while teaching classes and while socializing/mingling with the students or the yoga community outside of the classes to develop stronger connection and relationship among one another.

There’s nothing wrong with the worldly egoistic thinking, belief, values and practice that propagates widely about “Everyone needs love, affection, hugs and touches.” But that is not yoga practice at all, as that is indeed empowering ignorance and egoism. It’s not any different from keep feeding sugary drinks to the children or keep providing drugs to the people to make them feel ‘happy and good’ from the momentary effects of sugary drinks or drugs and from the gratification of desires by giving people what they like and want. The yoga practice is to free the mind from ignorance and egoism, to realize selflessness/oneness/non-separateness, where there’s absence of needing/craving/clinging towards physical/mental/emotional love, affection, hugs and touches from other beings. There’s no need of developing stronger connection or relationship between ‘I’ and ‘the others’ in selflessness/oneness/non-separateness, as connection or relationship doesn’t exist in selflessness/oneness/non-separateness. There’s neither ‘I’ nor ‘the others’. There’s no ‘I’ need to be healed by ‘spiritual healing hugs and touches’.

A truly ‘healthy and compassionate’ society exists along with the minds that are free from ignorance and egoism. Everyone can be kind and loving towards one another out of selfless compassion, not because everyone ‘needs’ to give and receive love and affection to and from one another through certain action in order to make the egoistic minds feel good, happy, love and meaningful, or not to feel rejected, unloved, left-out, depressed, lonely, meaningless, piteous or offended upon the absence/lack of love and affection through certain action from other beings, as the ignorant egoistic minds think and believe that it’s so bad and terrible if there’s absence/lack of any form of love and affection among one another.

Be free.

The essence of silence

Passionate worldly egoistic minds that attached strongly onto the impermanent and selfless function of the body and the modification of the mind and identified strongly with all the impermanent qualities of names and forms of conditions, experiences, actions and the fruit of actions, and all kinds of connections/relationships as ‘I’ or ‘This is who I am’, who attached strongly onto worldly social and cultural thinking and belief to live life, act and react or behave, will not be able to understand or appreciate silence, where they can’t live without talking, chatting, socializing, communicating, engaging and interacting with some other human beings or some other forms of living being, where the observation of solitude, seclusion and silence is being perceived/recognized as a form of ‘meaningless and negative way of life’ or a form of ‘abnormal, inappropriate, wrong, mad, selfish and unhealthy way of behavior’.

Due to deep rooted ignorance and egoism, many minds including yoga practitioners and yoga teachers, would think and feel that it’s terribly bad and wrong for them or anyone to be observing solitude, seclusion and silence, without coming in contact, talking, chatting, socializing, communicating, engaging or interacting with any other people/beings.

The worldly passionate egoistic minds would feel ‘offended’ or ‘disturbed’ by those who are observing silence, where the minds are rendered silent, who don’t engage in social conversation/interaction/activity with them, who don’t response to their ‘sociable friendliness’ in the way that they expect how all human beings should be responding or behaving. And that’s their freedom of thinking and expression. Autonomously and naturally, most people spend most of their life time and energy into ‘making connection of family ties, friendships and relationships’ and ‘maintaining the connection of family ties, friendships and relationships’.

Yoga practitioners, especially those who identify themselves as ‘yoga teachers’, who really want to practice and realize yoga of selflessness/oneness/non-separateness, can contemplate or perform self-inquiry upon the essence of silence with this question.

“What do you do or say, or how do you behave or react, if an enlightened Buddha or ‘what/who you think is your Satguru’ is here in this space with you?”

Do you astounded by their presence by shouting and crying and praying to Buddha or Satguru desiring to be blessed, or be touched/hugged, or be helped, or be sympathized, or be healed, or be loved, or be understood/accepted/acknowledged?

Do you want to be engaging in a social conversation talking about yourself and what’s happening in your life and in the world, and also expect Buddha or Satguru to chit-chat with you, to say something to you or talking about themselves and all the good and bad, right and wrong that are existing in the world?

Do you want Buddha or Satguru to be acknowledged about how many and which type of ‘Internationally recognized yoga teacher certification’ that you have, or how much and what kind of selfless service, charity and contribution that you have done, and looking forward to be praised and recognized by them, and then can’t wait to tell all your family and friends that you have been praised and recognized by Buddha or Satguru?

Do you hope or expect Buddha or Satguru will be removing all your ignorance and impurities, and liberating you and everyone that you love from painful sorrow or suffering, and grant you with long life, comfortable living, good health, success, wealth/prosperity, all the helps that you ever need, or all desires come true?

Do you try to socialize and befriend with Buddha or Satguru and planning future ongoing get-together, outings, interactions and activities with them?

Do you have many complaints/unhappiness/frustration/suffering that you need to complain to Buddha or Satguru, or bitch to them about those whom you dislike and disagree with, whom you think they have been hurting you, whom you think they have done something terribly wrong to you and/or others, whom you think they are unloving, uncaring, unnice and unkind to you and/or others, whom you think they are bad people or terrible beings?

Do you think you need to say many nice things to praise and glorify about them, and do something special to please them to make them happy and satisfied, or you shouldn’t say or do anything that would be offensive, hurtful or disrespectful to them?

Do you think they are there judging you ceaselessly that you need to be good enough to gain their love, acceptance and acknowledgement, as you think and believe that you need to be loved, accepted and acknowledged by them or by certain people/beings?

Do you think Buddha or Satguru will be condemning/punishing you if you are not free from ignorance, or if you think you are not a ‘perfectly good’ human being according to certain worldly social/cultural/spiritual/religious/ecological/environmental values and practice, or you can’t do handstand and headstand or Trikonasana and Paschimottanasana in perfect alignment, or you don’t know what are the name of the yoga poses and their benefits, or you don’t know much about the organs, nerves, muscles and bones in the body?

Do you feel disappointed if Buddha or Satguru doesn’t turn out to be the way that you expect them to be, or the way that you think and believe how they should be?

Do you think Buddha or Satguru would be offended, or be disturbed, or be upset, or be confused, if you don’t make any verbal speech/sound or make any body gesture to show respect to them, if your eyes are closed, if you are not looking at them or anything, if you don’t say/express anything, if you have nothing to say/express, if you don’t say “Hello! Nice to see you! How are you? Are you okay?”, if you don’t go towards them and give them a hug or a kiss on their face, if you have nothing to admire or condemn, if you have nothing to complain about, if you have no desire of anything, as your mind is silent, void of ignorance, egoism, impurities, identification, duality, separateness, dissatisfaction, depression, desire, disturb, painful sorrow, fear, worry, hurts, or suffering?

The minds that are free from ignorance and egoism are void of all these worldly egoistic thinking, practice, values, action and reaction. The ones who are being conditioned by all these worldly egoistic thinking, practice, values, action and reaction is the ego, derived from ignorance and powered by egoism. To eliminate the ego and egoism, to realize selflessness/non-separateness, the mind must be free from being conditioned by all those worldly egoistic thinking, practice, values, action and reaction, which is possible through the observation of solitude, seclusion and silence.

Be free.

Love?

The minds that haven’t realize unconditional desireless dispassionate love or compassion of selflessness/oneness/non-separateness, would keep hurting oneself and others, whether wittingly or unwittingly, even when everyone thinks and believes that one loves oneself/others and others love oneself, or everyone desires/hopes for a loving community where everyone would be loving and kind to one another.

The ‘problems’ that people relate to ‘insufficient of love/touch/hug’, or ‘loveless’, or ‘unloved’, or ‘loneliness’ has nothing to do with the absence/non-existence/insufficiency of ‘I love you’, ‘You love me’, ‘We love each other’, ‘Developing a loving community’, or ‘I love myself’.

It’s whether the mind realizing unconditional desireless dispassionate love or compassion, beyond quality of names and forms, of selflessness/oneness/non-separateness/namelessness/formlessness/attributelessness, free from desire and passion, free from ignorance, egoism, impurities, restlessness and suffering, or not.

‘I love you’, ‘You love me’, ‘We love each other’, ‘Developing a loving community’, or ‘I love myself’ present/exist only in duality or separateness under the veil of ignorance. They don’t mean anything and don’t exist in selflessness/oneness/non-separateness/namelessness/formlessness/attributelessness.

The presence/existence/acknowledgement of ‘I love you’, ‘You love me’, ‘We love each other’, ‘Developing a loving community’, or ‘I love myself’ without realizing unconditional love or compassion of selflessness/oneness/non-separateness doesn’t guarantee that one doesn’t hurt oneself or others out of ungratified desires/expectations, dissatisfaction, disappointment, defensiveness, offensiveness, pride, anger, hatred, jealousy, greed, hurt, guilt, regret, grief, sorrow, fear and worry deriving from ignorance and egoism of attachment, identification, desire of craving and aversion, expectation, judgment/action/reaction based on certain worldly social/cultural/religious/spiritual thinking/belief/values/practice.

Even without the presence/existence/acknowledgement of ‘I love you’, ‘You love me’, ‘We love each other’, ‘Developing a loving community’, or ‘I love myself’, but one doesn’t hurt oneself and others if the mind realizes selfless/nameless/formless/attributeless/desireless unconditional love or compassion, being free from ignorance and the by-products of ignorance – Egoism, impurities, restlessness and suffering.

Neither there is the idea/identification/acknowledgement/presence/existence/attribute of ‘I am compassionate’, or ‘I love you unconditionally’, or ‘I love all compassionately’, or ‘Developing a compassionate community’, or ‘I am being kind and compassionate towards myself’ in oneness/non-separateness/selflessness.

‘Building/developing a loving community’ is unnecessary when the minds are free from ignorance and the by-products of ignorance, realizing compassion of selflessness/oneness/non-separateness, where none would hurt oneself or others, where there’s absence of the desire to give love and receive love, to attain/feel love, goodness, righteousness, positiveness and meaningfulness, to avoid lovelessness, badness, wrongfulness, negativeness and meaninglessness.

Just like drugs/medicines are useless/needless if there’s absence of sickness/injury. But still, some people hang onto drugs/medicines using them as a pleasurable enjoyment.

Desireless and dispassion leads to the realization of selfless compassion is LIBERATION in yoga/Buddhism, but it would be perceived by most passionate minds that are under the influence of ignorance and egoism as ‘lovelessness’, or ‘meaninglessness’, or ‘joylessness’, or ‘selfishness’, or ‘inhuman’, or ‘wrong and negative’. And hence, the idea of “Everyone needs love/Everyone needs to love one another/Everyone needs to give love and receive love/Without love, life is meaningless” is widely propagated in the world and empowering the passionate desire for love in everyone that directly/indirectly bring along the consequences of all kinds of suffering/’problems of humanity’ deriving from ungratified desires (lack of love, loveless, not enough love, unloved, not the love the way that it should be). That’s their freedom of thinking, belief, action and reaction. Out of love towards what they love, people would hurt anyone/anything that would hurt what they love. Out of desire/aspiration/intention/expectation for achieving/building/developing a world that they desire, that complies to their certain ideal of a world of ‘all good/positive/happiness and nothing bad/negative/unhappiness’, people would strive to achieve what they want to achieve and eliminate any obstructions/obstacles in their way to achieve their ‘desire’, at all costs.

The sun doesn’t think and feel ‘I love you’ or ‘I am compassionate’ and hence it gives light and heat and energy to the world ceaselessly.

The immune system in the body doesn’t think and feel ‘I love you’ or ‘I am compassionate’ and hence it protects the physical body from potential health risks until it breaks down.

The heart and the lungs don’t think and feel ‘I love you’ or ‘I am compassionate’ and hence they keep working all day all night giving life to and maintaining life of this physical body until they ceased functioning.

The plants don’t think and feel ‘I love you’ or ‘I am compassionate’ and hence they turn into food or nutrients or energy for the physical body to consume to be surviving.

‘Bondage of desire and passionate love’ is being perceived as something ‘meaningful, right, good and positive’ while ‘Liberation of desireless and dispassion’ is being perceived as something ‘meaningless, wrong, bad and negative’ for the worldly minded society, including many ‘yoga enthusiasts’.

Opening the mind by freeing the mind from being conditioned by certain worldly social/cultural/religious/spiritual thinking/belief/values/practice to allow the mind to inquire the truth of everything, to see the root cause of all kinds of suffering or ‘problems of humanity’ – Ignorance and the consequences of ignorance, is what yoga and meditation practice is about.

There’s nothing wrong with the idea of ‘I love you’, ‘You love me’, ‘We love each other’, ‘Developing a loving community’, or ‘I love myself’ existing in the world, and there’s nothing wrong either without any of these ideas present/existing under the manifestation of compassion, or selfless unconditional love.

If the mind insists on thinking and believing that “Without the idea/presence/existence/acknowledgement/propagation of ‘I love you’, ‘You love me’, ‘We love each other’, ‘Developing a loving community’, or ‘I love myself’ in the world in life, it would be so bad, wrong, negative, terrible, sad, piteous, meaningless and joyless,” then this mind is being ignorant towards itself is being conditioned by worldly social/cultural/religious/spiritual thinking/belief/values/practice, even if one has been ‘learning’/’studying’/’practicing’/’teaching’ yoga for some time or a long time.

“We need to give and show love to people and tell people ‘I love you’ so that they’ll know they are loved (by others/by so many people), so that they will feel love and have love, so that we can build/develop a loving community that love one another.” That’s widely propagated in the world, for the sake of love.

In yoga or Buddhism, that’s not freedom at all.

In yoga, the greatest gift is giving dhamma/wisdom that allow people to reflect/inquire the truth of everything and realize selflessness and compassion, be free from ignorance and egoism, be free from the suffering from endless passionate desire for love, or craving/longing for love and clinging onto love.

Do not blind-believing, blind-following, blind-practicing, blind-propagating, or blind-agreeing/disagreeing.

Be opened. Inquire. Reflect. Contemplate. Realize.

Realize unconditional selfless intentionless desireless dispassionate compassion.

Selflessness?

Just like ‘Self-inquiry’ and ‘Impermanence’, ‘Selflessness’ is one of the common words we come across in the teachings of yoga and Buddhism.

The ‘I’, where there’s a continuous stream of thinking/thought in the mind acknowledges as ‘I’ am an individual being with a physical body and thinking mind experiencing life, doesn’t exist. Out of ignorance, there arise the idea of ‘I’ exist as part of the modification of the mind acknowledging as an individual being, attaching onto/possessing such and such qualities of names and forms to be identified/recognized as this is what/who ‘I’ am, claiming ownership towards the physical body and the thinking mind (this is my body and my mind) and all kinds of connection with everyone and everything that the mind comes in contact with (my family and my belongings and etc), and at the same time also identifying with the physical body and the thinking mind as ‘I’ (This physical body and this thinking mind is ‘I’).

‘Selflessness’ is not something to be attained by accumulating certain amount of ‘merits and virtues’ or ‘good karma’ after performing many ‘good/righteous actions’ or ‘karma yoga/selfless service’, but it’s the ‘realization’ upon the mind seeing the truth of what is this ‘I’ where there’s a thinking in the mind thinks and believes as ‘I’. As long as there’s an idea, acknowledgement and identification of “I am a selfless being performing good actions or karma yoga/selfless service” the mind is still functioning under the influence of egoism.

The mind needs to be free from egoism, impurities and restlessness to realize ‘Selflessness’, where there’s no ‘I’ existing to enjoy or suffer, to be born or die, to know or don’t know, to desire or don’t desire, to be the performer of action and the receiver/enjoyer of the fruit of action, to be ignorant or be free from ignorance. It’s just the modification of the thinking mind perceiving all the names and forms through the senses via the sense organs of the physical body. It’s just the mind functioning and perceives, sees, hears, smells, tastes, feels, senses and thinks. There’s no ‘I’ existing to claim possession/ownership/control of the selfless modification of the mind or the ceaseless impermanent changes of the modification of the mind perceiving all the names and forms that are also impermanent and selfless. It’s coming from the mind being aware of the modification of the mind, while purifying and quieting itself to be free from restlessness, impurities and egoism, to be free from ignorance. It’s not something else ‘separated’ from the mind called ‘I’ being there to be aware of ‘my mind’ or to purify and quiet ‘my mind’, to free ‘my mind’ from restlessness, impurities, egoism and ignorance.

“I am not the mind. The mind is not ‘I’.” is not about ‘I’ am an existing being/soul separated/distinct from the mind. The mind is just being what it is, functioning as it is selflessly, where there’s no ‘I’ in the function of the mind which is supported/influenced by energy to be existing and functioning. Just like there’s no ‘I’ in all the cells/bones/muscles/organs/systems that forming the entire structure of the physical body which depend on nature to provide support that allows the physical body to be existing and functioning. The body and mind constantly functioning or performing actions selflessly, and there are also the consequences of actions following the actions (cause and effect). But, somehow, out of ignorance, there’s an idea of ‘I’ existing in the form of thinking claiming a personal identity and possession/ownership towards this and that, to desire and don’t desire, to agree and disagree, to enjoy or suffer, to aspire and expect, and so on. There’s an idea/identification of “I am the performer of my actions and I am the enjoyer of the fruit of my actions.”

It’s difficult/challenging for the egoistic mind that attached strongly onto a worldly self-identity attaching onto certain qualities of names and forms as this is ‘I’ or what ‘I’ am, to realize ‘Selflessness’. The egoistic mind that ‘possesses’ a self-identity thinks and believes that ‘I’ exist as an individual being experiencing life, this is ‘I’, this is my life, my body, my mind, my thinking, my belief, my feelings, my emotion, my idea, my creativity, my energy, my health, my fitness, my strength, my flexibility, my ability, my disability, my achievement, my failure, my look, my talent, my knowledge, my education, my house, my belonging, my pet, my family, my friends, my relationship, my duty, my responsibility, my rights, my aspiration, my inspiration, my sacrifice, my happiness, my suffering, my vision, my desire, my actions, my fruit of actions, my religion, my ‘God’, my world, my country, and so on. Not only there’s a personal identity, but there’s also a group identity, such like our family, our life, our thinking, our belief, our culture, our religion, our ‘God’, our action, our fruit of action, our achievement, our failure, our world, our country, our vision, and so on.

“I eat, I drink, I play, I work, I rest, I aspire, I inspire, I think, I believe, I feel, I express, I laugh, I cry, I learn, I share, I give and receive, I love and beloved, I perceive, I experience, I act, I react, I achieve, I live, I die. I am existing. How can it be possible that ‘I’ don’t exist?” It’s unthinkable for the egoistic mind about ‘Selflessness’ – ‘Egolessness’ – ‘I-lessness’.

That’s why it’s very essential for the mind to let go the attachment and identification towards any qualities of names and forms, especially the worldly conditioned egoistic way of thinking and belief in the mind that influence how the mind analyzes, judges, feels and reacts towards all and everything, as well as letting go attachment and identification towards the physical appearance/condition/ability/disability/achievement/non-achievement before the mind can reflect upon the truth of ‘Selflessness’.

Once the mind is free from the attachment and identification towards the impermanent and selfless qualities of names and forms as ‘I’, including the function of the physical body and the thinking faculty, naturally the mind will realize the truth of ‘itself’ or ‘the modification of the mind’, that there’s no ‘I’, knowing thyself. There’s neither “I know” nor “I realize” nor “I am free from ignorance” nor “I am free.”

As long as the mind is still mingling among the worldly passionate egoistic minds, that keep empowering/feeding the idea of ‘I’ and ‘the world of egoism of all kinds of attachment and identification’, it’s very difficult and almost impossible for the mind to be free from ignorance and egoism. And hence, the important practice of renunciation, seclusion, solitude and silence.

According to the teachings of Swami Sivananda, the mind just needs to spend at least five to six years in seclusion and silence being away/cutting off from the worldly affairs/activities/society/family/friends/relatives/connections/interactions that feeds/empowers egoism/restlessness/impurities/ignorance, the mind will realize the truth of ‘the mind perception of a worldly life existence of impermanent and selfless names and forms’. Although it doesn’t guarantee that everyone who try to practice silence in seclusion and solitude for a prolonged period of time will be free from ignorance and attain self-realization, as the mind might still be influenced by gross and subtle egoistic worldly/spiritual attachment hindering the mind from seeing itself/knowing thyself. And not many people are suitable for such practice, as most passionate minds would ‘go crazy’ after being in seclusion and solitude for some time. Worldly passionate minds can’t live or be without seeing/touching/communicating/interacting with other beings for even a short period of time, not to say for a prolonged period of time. That’s why it requires certain degrees of dispassion and right discrimination for someone to practice silence in seclusion and solitude, to allow the mind to realize ‘Selflessness’/’Oneness’/’Non-separateness’/’Namelessness’/’Formlessness’, where ‘suffering’ and ‘the end of suffering’ doesn’t exist.

Many people might understood ‘Selflessness’ as ‘an existing name and form such as a being/soul/mind that is free from selfishness, who is unselfish’, such as “I am a selfless/unselfish being/soul/mind”, or “I am performing selfless action to benefit other beings and other beings will be benefited from my selfless actions.”

If it’s selfless, then what/who is that ‘I’ being there acknowledging and identifying as “I am selfless/unselfish”? It’s just impermanent selfless function of the body and mind generating actions and the consequences of actions ceaselessly until the annihilation of the modification of the mind takes place, there’s no ‘I’ being there to be acknowledging/identifying as “I am selfless/unselfish.” or “I am good/bad.” And hence, silent the mind, or as Swami Sivananda taught, “Kill the mind.”

Selflessness is nothing to do with unselfishness. Regardless of living beings or non-living objects, all are impermanent and selfless or I-less, where there’s no ‘I’ within all the impermanent changes. There’s no ‘I’ existing to be identified as ‘I am selfless’, ‘I am a selfless being’, ‘I am unselfish’, ‘I am performing selfless service and other beings are benefited from my selfless service’, ‘I am kind and compassionate’, ‘I aspire to inspire others to be selfless, kind and compassionate’, and so on. There’s no “I want to be selfless.” or “I am becoming selfless.”

‘Selflessness’ is the realization of there’s no self or ‘I’, it’s not about training the mind to become ‘selfless’ or ‘unselfish’. None/nothing can train to become ‘selfless’, as there is no self or ‘I’ from the beginning. Everyone and everything is just selfless as it is. It’s due to ignorance, there is the idea of ‘I’ arise in the thinking mind materializing itself via egoism influencing the thinking pattern of the mind, where the idea of ‘I’ feeds on attachment, identification, desire of craving and aversion, judgment, comparison and expectation, to desire and don’t desire, to aspire and expect, to enjoy and suffer, to love and be loved, to be continuing ‘existing’ in the form of thinking possessing a worldly self-identity with certain qualities of names and forms.

The idea of ‘I’ can be annihilated by eliminating egoism from the mind. As the ‘I’ appears to be ‘real and existing’ is nothing but the thinking pattern of the mind functioning under the influence of egoism, and upon annihilation of egoism or the veil of ignorance, the idea of ‘I’ will vanish naturally.

Upon the realization of impermanence and selflessness, naturally the mind also realizes ‘timelessness’. Time doesn’t exist, it’s just ‘what the mind perceives’, and ‘both the mind (the perceiver) and what the mind perceives (the perceived)’ constantly changing, and the ceaseless impermanent changes as well as due to the function of memory, there’s remembrance towards the impermanent changes generate the false impression of ‘time’ or ‘I’. The mind is going through countless births and deaths of ceaseless thoughts arising and passing away generating the different states of the mind. The body is going through countless births and deaths along with all the impermanent changes that are happening in the physical body generating the different condition/appearance of the body. The mind and the body is never remain the same mind or the same body even for a moment until the body and the thinking faculty ceased functioning and existing.

There’s no “I am performing yoga practice. I am a yoga practitioner. I will be receiving the benefits of the yoga practice. I am free or not free from ignorance.” It’s just the mind performing the practice, and whether the mind will be free from ignorance, or not.

Be free.

Never tell people who live in difficult life condition about what they should and shouldn’t eat

The realization of unconditional peace is not determined by what people eat or don’t eat, or whether one is eating ‘pure non-animal products vegetarian food’ or ‘animal products non-vegetarian food’.

By consuming ‘pure and clean food’ or ‘non-animal products vegetarian diet’ doesn’t guarantee that one is or will be free from ignorance, egoism, impurities, restlessness and suffering. Just like by performing many years of ‘yoga practice’ also doesn’t guarantee that one is free from ignorance and the by-products of ignorance. One might still be overpowered by the sense of self-righteousness, pride and superiority, and hence, be disturbed very much by what the mind perceives/recognizes as bad, wrong, negativity, inferiority, hurtful, offensive, insulting, disrespectful, undeserving, disappointing, painful sorrow, or suffering. People can be observing vegetarian diet due to cultural/religious practice for many years, and feel proud for being ‘compassionate vegetarian’ or being one of the member of a culture/religion, but still the mind might be not free from ignorance, egoism, impurities, restlessness and suffering.

People who consume ‘particular type of non-animal products vegetarian food’ with the sense of self-righteousness, pride and superiority, might be over-powered by self-righteousness and would criticize/condemn others who consume ‘animal products non-vegetarian food’, or vice versa. This is not part of the yoga practice.

Whether it’s part of the spiritual/cultural/religious/environmental/ethical practice, or due to some other reasons that people choose to adopt a particular type of food choice based on one’s thinking/belief/thoughtfulness/conscience, but we cannot tell or interfere with people what they should or shouldn’t eat, or ‘criticizing’ or ‘condemning’ those whom we think they don’t adopt ‘that particular type of food choice’ for some reasons, as we think that we are somehow more superior than others because of our superior food choice.

Just like we ourselves want to practice yoga, but we can’t go into people’s life and tell people what they should and shouldn’t practice, or how people should and shouldn’t think/believe/behave/act and react, and we can’t criticize/condemn anyone who don’t like yoga, or who don’t practice yoga, or who aren’t interested in yoga, or who don’t practice yoga as it is, even though we see yoga as something good and beneficial for many people, provided if people allow their minds to be open, unattached towards any particular thinking and belief that has been conditioning/influencing how they think, judge, feel, expect, act and react towards all the names and forms, as those who attached strongly onto their particular thinking and belief cannot be open to inquire the truth of other teachings/practice that are different from their own thinking and belief, as they would instantly reject and object what is different from and contradicted with their existing social/cultural/religious/spiritual thinking and belief, of what they think they know, and do not want to learn/inquire/know any further about other teachings/practice that they disagree with based on their own thinking and belief, as well as there’s fear towards knowing the truth of what if their own thinking and belief from young until now is not necessarily true, but people just blind-believing and blind-following those thinking and beliefs, and fear of ‘sin’ and ‘punishment’ due to ‘losing faith in their thinking and belief’, if they start questioning the truth of their thinking and belief. We can only share our knowledge and experience in yoga with those who are interested in yoga and they want to learn from our knowledge and experience, and they are ready to allow their minds to be open to inquire the truth of everything. Even so, we can’t expect anyone of them to practice yoga diligently as it is. It’s their own freedom and responsibility whether they want to practice yoga diligently as it is, or not, after we share the knowledge and experience with them.

People have the rights or freedom to choose what they want to eat or don’t eat, even if our minds feel disagree with and disturbed by other people’s choice of food consumption.

Although it’s everyone’s freedom if they want to interfere with other people’s life, but those who truly practice yoga will not be interested in interfering with other people’s life. Never tell people who live in difficult life condition, who are or have been going through many difficulties and hardship in life about what they should eat or shouldn’t eat. People might be suffering and dying from hunger and malnutrition or diseases, due to poverty and lack of educational background being bullied, discriminated and exploited by the commercial world, and most probably don’t make enough ‘money’ to buy/get enough food not to say ‘clean’ and ‘nutritious’ food even after working very hard for many hours a day. Imagine people who have a rather easy comfortable life, who don’t need to suffer much hardship and difficult condition in life, go around and tell other people who have no choice but have to be doing hard labour work with very low income for survival while struggling to provide food and shelter for oneself and/or the family about what they should eat and shouldn’t eat.

Keep one’s thinking/belief/practice/food choice/way of life to oneself, and respect other people’s different thinking/beliefs/practices/food choices/ways of life, even if they are contradicted with our thinking/belief/practice/food choice/way of life. If people want to follow our way of life/practice/food choice, that’s their freedom, but not because we expect and believe that everyone should be like us.

There’s nothing wrong if out of our own conscience/ethical reason that we want to adopt a particular type of food choice, but we also respect others for their different type of food choice, without criticizing/condemning other people’s choices of food consumption that we don’t like or don’t agree with, that we think is bad and wrong, unethical or unhealthy.

Go beyond the name and form of ‘vegetarian’ and ‘non-vegetarian’. It’s not who you are/what you are, as many people, including yoga enthusiasts like to say, “You are what you eat.” No doubt that food intake directly influences the energy field, the physical condition and the state of the mind, but the minds that have realized selflessness/namelessness/formlessness/attributelessness/non-separateness, it goes beyond all the identifications, names, forms, attributes, dualities, separateness, energy field, the physical condition, the state of the mind, good and bad karma, easy and difficult life condition, desirable and undesirable life experiences. It’s part of the teaching of yoga of ‘Transcending all the Gunas, energy field, names and forms, attributes/qualities, dualities, the physical condition and the states of the mind’. Whatever the mind thinks and identifies as ‘I’, is merely ignorance.

Oneness, non-separateness, selflessness, compassion

Oneness, non-separateness, selflessness and compassion are one.

Without the realization of oneness/non-separateness/selflessness, compassion is absent or unavailable in the egoistic thinking mind, even though the egoistic mind wants to practice ‘compassion’ or be ‘compassionate’.

Due to ignorance, the thinking or the idea of ‘I’ that ‘exists’ as a distinctive individual being, generates the sense of ‘separateness’ between ‘I’ and all and everything that are not ‘I’.

There’s an ‘I’ existing and identifying as the performer of actions and the receiver of the fruit of actions.

There also arise many different forms of ‘relationship’, ‘friendship’, or ‘connection’ between ‘I’ and ‘all and everything that are separated/distinct from I’, or between ‘God’ and ‘I’.

And hence, there is the notion of ‘I love you’, or ‘I give you love’, or ‘I receive love from you’, or ‘God loves me’, or ‘I am grateful for god’s blessing towards me’, or ‘I am a kind and compassionate being’, or ‘I am being kind and compassionate to other beings’, or ‘I am sharing peace and loving kindness with all other beings’, or ‘I am connected with all and everything’, or ‘Have love and faith in God and receive blessings/heaven/good karma/merits’, or even ‘Be fearful towards god/punishment/hell/bad karma/sin’.

The mind is not free, even though there’s nothing wrong or bad with all these thinking/belief/ideas/perception in the mind generating the ‘self-existence’ that built on the identification with all these ‘thinking’, ‘belief’, ‘ideas’, ‘qualities’, or ‘actions and the fruit of actions’ as ‘I’.

Upon the realization of oneness, non-separateness, or selflessness/egolessness/’I’lessness, all the separateness vanished.

‘I’ doesn’t exist. There’s no ‘I’ being there to be identifying with any ideas or qualities.

All kinds of mind perception of ‘living beings and non-living beings’, ‘purity and impurity’, ‘superiority and inferiority’, ‘good and bad’, ‘right and wrong’, ‘positive and negative’, ‘meaningfulness and meaninglessness’, ‘happiness and unhappiness’, ‘friends and not friends’, ‘family and not family’, ‘praise and condemn’, ‘gain and loss’, ‘deserving and non-deserving’, and so on, vanished.

Regardless of all the different qualities of names and forms, all and everything are one/non-distinctive, ceaselessly forming and deforming, coming and going, arising and passing away, under the influence of one same nature of impermanence and selflessness.

Just like ‘the space’. Intentionlessly allowing all and everything to be there as they are. It never increase nor decrease and it never change into good or bad, no matter how many knowable and unknowable objects of names and forms forming and deforming, coming and going, arising and passing away endlessly in ‘the space’. ‘The space’ is uncontaminated or undetermined by all the different qualities of names and forms that are impermanent and selfless.

Time doesn’t exist in ‘the space’. ‘The space’ is unconditioned/unlimited by causation, or cause and effect. ‘The space’ is beyond existence and non-existence. There’s no beginning or ending. Timeless. Limitless. Attributelessness. Ageless. Changeless.

All the objects of names and forms that are momentarily existing in this present moment in ‘the space’, whether gross or subtle, regardless of knowable or unknowable, all are conditioned and limited by existence and non-existence, beginning and ending, forming and deforming, arising and passing away.

It’s the impermanent changes of names and forms that generate the notion/false impression of time. There is no past nor future in timelessness. Time, past and future exist in the thinking mind deriving from perceiving/experiencing all the impermanent changes. It’s a false impression existing in the thinking mind due to ignorance, and its by-product of egoism that generates attachment towards the impermanent and selfless physical body and modification of the mind, also gives rise to the idea of an existence of ‘I’ which lead to the sense of separateness of ‘I’ and ‘all the others that are not I’.

All kinds of fear, affliction, suffering, misery, hurts, sorrow, grief, disturbs, unrest, loneliness, meaninglessness, incompleteness, clinging, longing, dissatisfaction, disappointment, anger, hatred, jealousy, ill-will, ill-thinking, protectiveness, self-esteem, pride, animosity, hostility, and so on, arise/exist due to the sense of separateness, the by-product of ignorance and egoism as part of the modification of the mind. And thus, all the different kinds of yoga and meditation practice are mainly to annihilate the modification of the mind – Yoga Chitta Vritti Nirodha. All the other physical and mental health and fitness benefits deriving from performing regular yoga practice are just some side-effects.

Though there’s nothing wrong if the yoga practitioners are not working on annihilating the modification of an egoistic thinking mind, and merely focusing on the attainment of physical and mental health and fitness benefits of the yoga and meditation practice, but there’s no freedom, being bound by the false impression of an existence of ‘I’ and ‘all that I experience’, even though the body and mind might be receiving and enjoying all the momentary physical and mental health and fitness benefits from the regular yoga and meditation practice for a prolonged period of time, that are also subject to impermanence.

If the mind doesn’t realize this, then even when everything is good now, and the mind is happy and contented with all the goodness that is present in this moment, but yet, this happy feeling and contentment will also pass away, if there’s attachment onto all the goodness to feel good, happy, blessed, assured, confident and meaningful, as all the goodness will also pass away.

No matter how strong the mind believes in positive thinking and optimism, all ‘beloved parents’ will pass away. ‘Relatives and friends’ will pass away. ‘Family, siblings, cousins, spouse, children’ will pass away. ‘Good people and bad people’ will pass away. ‘Happy and unhappy feelings’ will pass away. ‘Wise and ignorant beings’ will pass away. ‘Living beings and non-living beings’ will pass away. ‘Saints and sages and all kinds of hero’ will pass away. ‘Great minds and mad minds’ will pass away. All and everything will pass away, except ‘the space’, is still what it is.

‘The space’, or nameless/formless/attributeless/timeless/ageless/changeless/birthless/deathless infinity, is ‘the silent witness’ of all the impermanent changes, without ‘egoism’ of performing actions/receiving the fruit of actions, interference, judgment, comparison, discrimination, or expectation. Intentionless. Selfless. Egoless. ‘I’less.

“You are left alone now.” – Swami Sivananda

Go beyond worldly social thinking and beliefs

Most minds are not interested in the teaching of yoga about going beyond worldly social thinking and beliefs. For them, “Why do people want to do that? It’s strange and crazy for anyone to have such idea or practice.” and “Social relationships, activities, mingling and interactions are very good and positive for improving friendship, bonding, understanding and harmony among each other in the society.”

Just like many passionate minds would think and believe that “Being sociable is similar to friendliness and being non-sociable is similar to unfriendliness.”

In yoga, “Being sociable and non-sociable is irrelevant to friendliness and unfriendliness. One can be friendly and kind towards all without selfish intention or discrimination of likes and dislikes, agreements and disagreements, good people and bad people, friends and not friends, while at the same time being non-sociable or disinterested towards social relationships, activities, mingling and interactions. On the other hand, being actively sociable doesn’t mean that the mind is being friendly and kind towards all without any selfish intention or discrimination of likes and dislikes, agreements and disagreements, good people and bad people, or friends and not friends.”

In the path of yoga to eliminate ignorance, egoism, impurities and restlessness from the mind, one needs to learn how to go beyond all the worldly social thinking and beliefs by renouncing social relationships, activities, mingling and interactions, as all these social relationships and activities will only empower or feed the ignorance and egoism of attachment, identification, desires of craving and aversion, judgment, expectation, restlessness and impurities, unless the mind is already being free from ignorance and egoism, then one can mix freely into the society without being influenced by the society, without being disturbed by what is happening in the world, and without being entangled in the worldly ideas, thinking, beliefs, values, practices, relationships and activities.

It’s not that the social thinking and beliefs, relationships, activities, mingling and interactions are something ‘bad’ or ‘wrong’, but for the yoga enthusiasts who are sincerely seeking liberation from suffering, or more precisely, to be free from the cause of suffering – Ignorance, the minds need to go beyond all kinds of worldly ideas of social thinking, beliefs, values and practices by renouncing social relationships, activities, mingling and interactions, as all these social activities are feeding/empowering ignorance, egoism, passions and restlessness, which hinders the mind to see the truth of names and forms, to be free from ignorance and the product of ignorance – Suffering. If the mind is not free from ignorance, egoism, impurities, restlessness and suffering, the mind is not free, even after many years of practicing ‘yoga’ or teaching ‘yoga’ to others.

Some of the common social thinking and beliefs such as,

“Everyone needs to have family, relatives, friends and community, to enjoy life, to be happy and feel meaningful. It’s hard, pitiful, unfortunate, lonely, joyless and meaningless to be by oneself without family, relatives, friends and community.”
*In yoga, one is not determined by having or not having family, relatives, friends and community, to enjoy life, to be happy, or to feel meaningful, or not, in order to be free from ignorance and suffering, or not. The mind that is free from ignorance and egoism doesn’t need to enjoy life, or to be happy, or to feel meaningful. One is peaceful as one is, when the mind is free from ignorance and egoism and its by-products of boredom, loneliness, fear, clinging, expectation, dissatisfaction, disappointment, hurts, anger, hatred, jealousy, greed, animosity, pride, hostility, painful sorrow, unhappiness, emptiness, incompleteness and meaninglessness.

“One needs to be ‘educated’ and ‘knowledgeable’ to be confident to achieve success in everything, to enjoy a higher quality good life with loving and supportive family and relationships, in order to achieve happiness and meaningfulness.”
*In yoga, being educated and knowledgeable doesn’t guarantee that the mind is free from ignorance, egoism, impurities, restlessness, disturbs and suffering. Wisdom of being free from ignorance, egoism, impurities and restlessness, is nothing to do with ‘worldly education’ and ‘worldly knowledge’. Wisdom, or knowing the truth of names and forms, allows the mind to have peace, being free from disturbs and suffering, regardless of whether the mind is ‘educated’ and ‘knowledgeable’, or not; whether life is good and comfortable, or not; whether there’s loving and supportive family and relationships, or not. The liberated mind doesn’t need to be confident to achieve success in everything to have a higher quality good life. Neither by having or not having a higher quality good life is related to having loving and supportive family and relationships, or not. Neither by having or not having loving and supportive family and relationships is related to the attainment of the sense of happiness and meaningfulness. Neither by attaining or not attaining the sense of happiness and meaningfulness is related to whether the mind is free from ignorance and egoism, or not. The mind that is free from ignorance and egoism, doesn’t need to attain the sense of happiness and meaningfulness. One is happy and peaceful as one is, being free from ignorance and egoism, being unconditioned and undetermined by the quality of names and forms.

“One needs to aspire and be inspired to be somebody endowed with certain qualities of names and forms that make oneself and others be proud of, to attain love, acceptance, respect, support and acknowledgement from oneself and others.”
*In yoga, the mind that is free from ignorance and egoism doesn’t need to aspire or be inspired to be ‘somebody’ that would make oneself and others be proud of. Neither does one need to attain love, acceptance, respect, support or acknowledgement from oneself or others.

“One needs to keep setting higher and higher expectation/goal towards oneself in order to keep pushing oneself beyond one’s limitation to achieve higher success and better result.”
*In yoga, the mind that is free from ignorance and egoism doesn’t need to have any expectation/goal towards oneself, anyone or anything, or to push oneself beyond the physical/mental limitation that is impermanent and selfless, but still perform countless actions of what is possible in the present that would benefit oneself and others, or to keep improving, intentionlessly, while allowing the fruit of the actions to be what it is.

“One should help others so that one will receive help from others in return.”
*In yoga, one helps others unconditionally regardless of whether others will be grateful and show appreciation, or will give help to oneself in return, or not.

“Be kind to others and others will be kind to you in return.”
*In yoga, one be kind to others unconditionally without selfish intention/expectation to be receiving kindness or friendship in return. Be kind to all without discrimination even when others are being unkind to oneself, whether intentionally or unintentionally.

“Everyone needs continuous/on going inspirations, positive encouragements, love, supports and acknowledgements from others to be doing something good for oneself and others, or to refrain from doing something bad to oneself and others.”
*In yoga, the selfless/egoless mind doesn’t need any (continuous/on going) inspirations, positive encouragements, love, supports and acknowledgements from anyone to be doing something good for oneself and others, or to refrain from doing something bad or hurtful to oneself or others. It’s the prideful egoistic impure idea of ‘I’ or the ego that needs continuous inspirations, positive encouragements, love, supports and acknowledgements from others to motivate oneself to be good and do good, or to refrain from be bad and do bad. If the egoistic minds don’t get such ‘motivations’, they are reluctant to be good and do good, or refrain from be bad and do bad. That’s not freedom at all.

“Everyone needs love and affection. Give love and affection to others, and others will have love to love themselves and love others. Giving love to others will make oneself feels good and meaningful.”
*In yoga, when the mind is free from ignorance and egoism, one doesn’t need to receive love and affection from anyone to feel loved, or to have love. Everyone just need to realize unconditional love in oneself, where there’s no lack of love/craving for love/aversion towards loveless and there’s no separateness of ‘I’ and ‘others’. There’s no ‘I’ am ‘giving love’ to ‘others’, or ‘others’ are ‘receiving love’ from ‘I’, but out of compassion, teach and allow everyone to be free from ignorance and egoism to realize unconditional love in oneself, where everyone doesn’t need to receive love from others to feel loved or to have love, and everyone doesn’t need to feel good and meaningful from the action of ‘giving’ and ‘loving’.

“Everything is possible. Nothing is impossible.”
*In yoga, everything is possible, including both possibility and impossibility. Possibility is possible. Impossibility is also possible. It’s okay sometimes things are not possible, such like one couldn’t stop the physical body from impermanent changes of aging, decaying and death/decompose, or one couldn’t undo the past, and whether it’s possibility or impossibility, all are impermanent.

Worldly minds, including many yoga enthusiasts, are functioning under the influence of the social thinking and beliefs perceiving everyone and everything as ‘good or bad’, ‘right or wrong’, ‘positive or negative’, ‘normality or abnormality’, ‘meaningfulness or meaninglessness’, ‘appropriateness or inappropriateness’, ‘friendliness or unfriendliness’ and ‘nice or not nice’.

“This is a good/bad person.”
“This is so positive/negative.”
“This is so meaningful/meaningless.”
“This is a friendly/unfriendly person.”
“This is a nice/not nice person.”
“Yoga teachers/practitioners need to ‘be positive’ and say only ‘positive words’ to influence/encourage others also to be positive.”
And so on.

In yoga or Buddhism, it’s not necessarily so. Upon knowing what is going on in the mind and seeing the truth of impermanence and selflessness in all the names and forms, naturally, one stops judging and labeling everyone and everything into ‘this’ and ‘that’, upon perceiving/experiencing all kind of different experiences, thinking, beliefs, actions, reactions and behaviors.

“You are being nice to me, but it doesn’t mean that ‘you are a nice person or your are not a not nice person’.”
“You might not behave in a good way, but it doesn’t mean that ‘you are a bad person or you are not a good person’.”
“You are feeling happy or unhappy in this moment, but it doesn’t mean that ‘you are a happy person or you are an unhappy person’.”
“Yoga teachers don’t need to ‘be positive’ or say only ‘positive words’, they just need to teach yoga as it is, and the teachings are neither positive nor negative, although many impure minds might not like or agree with the teachings, and perceiving and judging everything as ‘positive’ and ‘negative’ according to the worldly thinking and beliefs, while passionate minds might be disturbed by the teachings that they dislike and disagree with, that is not necessarily something that they think it should be.”

The minds that are free from ignorance and egoism are not ‘passionate’ or ‘interested’ towards the attainment and accumulation of worldly objects of names and forms, the cultivation and achievement of worldly passionate desires/ambitions and the engagement in all kinds of human social relationships, activities, interactions, excitement, enjoyment and entertainment because these minds are void of the by-products of ignorance and egoism, where the minds are free from the sense of low self-esteem, low confidence, negativeness, unhappiness and meaninglessness.

These selfless/egoless minds don’t need to develop or empower the sense of high self-esteem, self-worth, confidence, positiveness, happiness and meaningfulness through the attainment and accumulation of worldly objects of names and forms, or the cultivation and achievement of desires/ambitions, or the engagement in social relationships, activities, interactions, excitement, enjoyment and entertainment, in order to chase away the sense of low self-esteem, low self-worth, low confidence, negativeness, unhappiness and meaninglessness. It doesn’t mean that these minds don’t perform any actions to improve or be successful in whatever they venture, but all actions are free from attachment, identification, craving, aversion, judgment, comparison and expectation.

These quiet peaceful liberated minds might be perceived by the other majority of the society, including passionate sociable ‘yoga practitioners/teachers’ and health professionals as a form of ‘unhealthiness’, ‘selfishness’, ‘abnormality’, or even, ‘insanity’, as these minds don’t think and behave, act and react, and are not interested towards engaging in the worldly passionate sociable family/community way of life like all the other majority in the society. They are peaceful as they are, being free from ignorance, egoism, passions, discrimination, dissatisfaction, disappointment, anger, hatred, jealousy, animosity, violence, fear, boredom, loneliness, longing, hurts, meaninglessness, incompleteness and restlessness, being immerse in silence, seclusion and solitude, allowing the world and everyone to be what they are, as they are, and all are impermanent and selfless, which the worldly passionate sociable minds perceive as a form of ‘unhealthiness’, ‘selfishness’, ‘abnormality’ and ‘insanity’.

It’s everyone’s freedom for how they perceive, think, feel, act and react, and what they want to do with their life, body and mind.

Seeing the truth of all relationships with beings and things

All kinds of relationship with beings and things don’t exist to the minds that are free from ignorance and egoism.

All kinds of relationship/connection between ‘I’ and other beings and things exist due to the perception of separateness out of ignorance and egoism.

Upon the realization of non-separateness/oneness, being free from ignorance and egoism, there’s neither ‘I’ nor ‘I’ am being separated/different from something that is not ‘I’, and hence, there’s no ‘I’ and something that is separated/different from ‘I’ being connected in a form of relationship.

There’s neither being in certain relationships nor not being in any relationship.

There’s neither good relationship nor bad relationship.

There’s neither craving towards ‘good relationships’ nor aversion towards ‘bad relationships’.

Upon seeing the truth of all kinds of ‘relationship’ with all beings and things, the mind is free from all kinds of suffering/affliction/painful sorrow/fear/worry derived from attachment/identification/clinging/craving/aversion towards all kinds of beings and things.

‘Relationship’ and the attachment/identification/values/meaningfulness/gratefulness/appreciation towards good relationships with family, friends and relatives, and other form of beings and things exist in the minds that are under the influence of ignorance and egoism.

It’s very difficult for the minds to see the truth when there is intense attachment/identification/clinging/craving/aversion towards the existence or absence of all kinds of good and bad relationship with different form of beings and things that the mind likes and dislikes, agrees with and disagrees with, and desires and doesn’t desire. These minds sway restlessly and ceaselessly between happiness/joy/meaningfulness and unhappiness/painful sorrow/meaninglessness, being determined by the existence or absence of desirable and undesirable ‘relationships’ with all beings and things.

The body and mind that was born into a ‘family’ and a living environment with many kinds of difficulty, challenge and suffering, and be surrounded by ‘friends’ and ‘relatives’ that are under the influence of ignorance and egoism, is considered ‘a good and auspicious transition’ on the path of yoga, that helps this mind to be determined and undistracted towards transcending the mind perception/modification of impermanent and selfless worldly life existence of names and forms.

When the mind is still under the influence of ignorance and egoism, this kind of difficult/challenging/disharmony ‘relationships’ with ‘family’, ‘friends’ and ‘relatives’ are being perceived as the cause of ‘suffering’ for this mind. The mind falls into a state of bitterness/dissatisfaction/disappointment/meaninglessness/depression/anger.

When this mind is free from ignorance and egoism, this kind of difficult/challenging/disharmony ‘relationships’ with ‘family’, ‘friends’ and ‘relatives’ are indeed ‘the teachings’, ‘the Dharma’, ‘the teacher’ and ‘the stepping stones’ that lead the mind towards liberation. There’s no bitterness/dissatisfaction/disappointment/meaninglessness/depression/anger exists in this mind.

Most minds forgo the path of dispassion and renunciation to silent/annihilate the modification of the mind to transcend impermanent and selfless worldly life existence due to attachment/identification/clinging onto and appreciating/indulging in good/harmonious/desirable ‘relationships’ with ‘family’, ‘friends’ and ‘relatives’ as well as other beings and things that are impermanent. And that’s their freedom for what they think and feel and desire.

The dispassionate minds see the truth of all kind of ‘good or bad relationships’, and be free.

Compassion manifests naturally when egoism disappears

Upon the annihilation of egoism, there is no ‘I’ existing to be identifying as “I am selfless and I am compassionate.”

There’s no intention or desire of “I want to be compassionate.”

There’s no attachment of “I am practicing compassion and I am performing compassionate actions.”

There’s no identification of “I am a compassionate being.”

There’s no separateness of “I am being compassionate towards other beings that are not ‘I’.”

It’s a natural manifestation upon the realization of selflessness.

Be free.