Selflessness?

Just like ‘Self-inquiry’ and ‘Impermanence’, ‘Selflessness’ is one of the common words we come across in the teachings of yoga and Buddhism.

The ‘I’, where there’s a continuous stream of thinking/thought in the mind acknowledges as ‘I’ am an individual being with a physical body and thinking mind experiencing life, doesn’t exist. Out of ignorance, there arise the idea of ‘I’ exist as part of the modification of the mind acknowledging as an individual being, attaching onto/possessing such and such qualities of names and forms to be identified/recognized as this is what/who ‘I’ am, claiming ownership towards the physical body and the thinking mind (this is my body and my mind) and all kinds of connection with everyone and everything that the mind comes in contact with (my family and my belongings and etc), and at the same time also identifying with the physical body and the thinking mind as ‘I’ (This physical body and this thinking mind is ‘I’).

‘Selflessness’ is not something to be attained by accumulating certain amount of ‘merits and virtues’ or ‘good karma’ after performing many ‘good/righteous actions’ or ‘karma yoga/selfless service’, but it’s the ‘realization’ upon the mind seeing the truth of what is this ‘I’ where there’s a thinking in the mind thinks and believes as ‘I’. As long as there’s an idea, acknowledgement and identification of “I am a selfless being performing good actions or karma yoga/selfless service” the mind is still functioning under the influence of egoism.

The mind needs to be free from egoism, impurities and restlessness to realize ‘Selflessness’, where there’s no ‘I’ existing to enjoy or suffer, to be born or die, to know or don’t know, to desire or don’t desire, to be the performer of action and the receiver/enjoyer of the fruit of action, to be ignorant or be free from ignorance. It’s just the modification of the thinking mind perceiving all the names and forms through the senses via the sense organs of the physical body. It’s just the mind functioning and perceives, sees, hears, smells, tastes, feels, senses and thinks. There’s no ‘I’ existing to claim possession/ownership/control of the selfless modification of the mind or the ceaseless impermanent changes of the modification of the mind perceiving all the names and forms that are also impermanent and selfless. It’s coming from the mind being aware of the modification of the mind, while purifying and quieting itself to be free from restlessness, impurities and egoism, to be free from ignorance. It’s not something else ‘separated’ from the mind called ‘I’ being there to be aware of ‘my mind’ or to purify and quiet ‘my mind’, to free ‘my mind’ from restlessness, impurities, egoism and ignorance.

“I am not the mind. The mind is not ‘I’.” is not about ‘I’ am an existing being/soul separated/distinct from the mind. The mind is just being what it is, functioning as it is selflessly, where there’s no ‘I’ in the function of the mind which is supported/influenced by energy to be existing and functioning. Just like there’s no ‘I’ in all the cells/bones/muscles/organs/systems that forming the entire structure of the physical body which depend on nature to provide support that allows the physical body to be existing and functioning. The body and mind constantly functioning or performing actions selflessly, and there are also the consequences of actions following the actions (cause and effect). But, somehow, out of ignorance, there’s an idea of ‘I’ existing in the form of thinking claiming a personal identity and possession/ownership towards this and that, to desire and don’t desire, to agree and disagree, to enjoy or suffer, to aspire and expect, and so on. There’s an idea/identification of “I am the performer of my actions and I am the enjoyer of the fruit of my actions.”

It’s difficult/challenging for the egoistic mind that attached strongly onto a worldly self-identity attaching onto certain qualities of names and forms as this is ‘I’ or what ‘I’ am, to realize ‘Selflessness’. The egoistic mind that ‘possesses’ a self-identity thinks and believes that ‘I’ exist as an individual being experiencing life, this is ‘I’, this is my life, my body, my mind, my thinking, my belief, my feelings, my emotion, my idea, my creativity, my energy, my health, my fitness, my strength, my flexibility, my ability, my disability, my achievement, my failure, my look, my talent, my knowledge, my education, my house, my belonging, my pet, my family, my friends, my relationship, my duty, my responsibility, my rights, my aspiration, my inspiration, my sacrifice, my happiness, my suffering, my vision, my desire, my actions, my fruit of actions, my religion, my ‘God’, my world, my country, and so on. Not only there’s a personal identity, but there’s also a group identity, such like our family, our life, our thinking, our belief, our culture, our religion, our ‘God’, our action, our fruit of action, our achievement, our failure, our world, our country, our vision, and so on.

“I eat, I drink, I play, I work, I rest, I aspire, I inspire, I think, I believe, I feel, I express, I laugh, I cry, I learn, I share, I give and receive, I love and beloved, I perceive, I experience, I act, I react, I achieve, I live, I die. I am existing. How can it be possible that ‘I’ don’t exist?” It’s unthinkable for the egoistic mind about ‘Selflessness’ – ‘Egolessness’ – ‘I-lessness’.

That’s why it’s very essential for the mind to let go the attachment and identification towards any qualities of names and forms, especially the worldly conditioned egoistic way of thinking and belief in the mind that influence how the mind analyzes, judges, feels and reacts towards all and everything, as well as letting go attachment and identification towards the physical appearance/condition/ability/disability/achievement/non-achievement before the mind can reflect upon the truth of ‘Selflessness’.

Once the mind is free from the attachment and identification towards the impermanent and selfless qualities of names and forms as ‘I’, including the function of the physical body and the thinking faculty, naturally the mind will realize the truth of ‘itself’ or ‘the modification of the mind’, that there’s no ‘I’, knowing thyself. There’s neither “I know” nor “I realize” nor “I am free from ignorance” nor “I am free.”

As long as the mind is still mingling among the worldly passionate egoistic minds, that keep empowering/feeding the idea of ‘I’ and ‘the world of egoism of all kinds of attachment and identification’, it’s very difficult and almost impossible for the mind to be free from ignorance and egoism. And hence, the important practice of renunciation, seclusion, solitude and silence.

According to the teachings of Swami Sivananda, the mind just needs to spend at least five to six years in seclusion and silence being away/cutting off from the worldly affairs/activities/society/family/friends/relatives/connections/interactions that feeds/empowers egoism/restlessness/impurities/ignorance, the mind will realize the truth of ‘the mind perception of a worldly life existence of impermanent and selfless names and forms’. Although it doesn’t guarantee that everyone who try to practice silence in seclusion and solitude for a prolonged period of time will be free from ignorance and attain self-realization, as the mind might still be influenced by gross and subtle egoistic worldly/spiritual attachment hindering the mind from seeing itself/knowing thyself. And not many people are suitable for such practice, as most passionate minds would ‘go crazy’ after being in seclusion and solitude for some time. Worldly passionate minds can’t live or be without seeing/touching/communicating/interacting with other beings for even a short period of time, not to say for a prolonged period of time. That’s why it requires certain degrees of dispassion and right discrimination for someone to practice silence in seclusion and solitude, to allow the mind to realize ‘Selflessness’/’Oneness’/’Non-separateness’/’Namelessness’/’Formlessness’, where ‘suffering’ and ‘the end of suffering’ doesn’t exist.

Many people might understood ‘Selflessness’ as ‘an existing name and form such as a being/soul/mind that is free from selfishness, who is unselfish’, such as “I am a selfless/unselfish being/soul/mind”, or “I am performing selfless action to benefit other beings and other beings will be benefited from my selfless actions.”

If it’s selfless, then what/who is that ‘I’ being there acknowledging and identifying as “I am selfless/unselfish”? It’s just impermanent selfless function of the body and mind generating actions and the consequences of actions ceaselessly until the annihilation of the modification of the mind takes place, there’s no ‘I’ being there to be acknowledging/identifying as “I am selfless/unselfish.” or “I am good/bad.” And hence, silent the mind, or as Swami Sivananda taught, “Kill the mind.”

Selflessness is nothing to do with unselfishness. Regardless of living beings or non-living objects, all are impermanent and selfless or I-less, where there’s no ‘I’ within all the impermanent changes. There’s no ‘I’ existing to be identified as ‘I am selfless’, ‘I am a selfless being’, ‘I am unselfish’, ‘I am performing selfless service and other beings are benefited from my selfless service’, ‘I am kind and compassionate’, ‘I aspire to inspire others to be selfless, kind and compassionate’, and so on. There’s no “I want to be selfless.” or “I am becoming selfless.”

‘Selflessness’ is the realization of there’s no self or ‘I’, it’s not about training the mind to become ‘selfless’ or ‘unselfish’. None/nothing can train to become ‘selfless’, as there is no self or ‘I’ from the beginning. Everyone and everything is just selfless as it is. It’s due to ignorance, there is the idea of ‘I’ arise in the thinking mind materializing itself via egoism influencing the thinking pattern of the mind, where the idea of ‘I’ feeds on attachment, identification, desire of craving and aversion, judgment, comparison and expectation, to desire and don’t desire, to aspire and expect, to enjoy and suffer, to love and be loved, to be continuing ‘existing’ in the form of thinking possessing a worldly self-identity with certain qualities of names and forms.

The idea of ‘I’ can be annihilated by eliminating egoism from the mind. As the ‘I’ appears to be ‘real and existing’ is nothing but the thinking pattern of the mind functioning under the influence of egoism, and upon annihilation of egoism or the veil of ignorance, the idea of ‘I’ will vanish naturally.

Upon the realization of impermanence and selflessness, naturally the mind also realizes ‘timelessness’. Time doesn’t exist, it’s just ‘what the mind perceives’, and ‘both the mind (the perceiver) and what the mind perceives (the perceived)’ constantly changing, and the ceaseless impermanent changes as well as due to the function of memory, there’s remembrance towards the impermanent changes generate the false impression of ‘time’ or ‘I’. The mind is going through countless births and deaths of ceaseless thoughts arising and passing away generating the different states of the mind. The body is going through countless births and deaths along with all the impermanent changes that are happening in the physical body generating the different condition/appearance of the body. The mind and the body is never remain the same mind or the same body even for a moment until the body and the thinking faculty ceased functioning and existing.

There’s no “I am performing yoga practice. I am a yoga practitioner. I will be receiving the benefits of the yoga practice. I am free or not free from ignorance.” It’s just the mind performing the practice, and whether the mind will be free from ignorance, or not.

Be free.

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Oneness, non-separateness, selflessness, compassion

Oneness, non-separateness, selflessness and compassion are one.

Without the realization of oneness/non-separateness/selflessness, compassion is absent or unavailable in the egoistic thinking mind, even though the egoistic mind wants to practice ‘compassion’ or be ‘compassionate’.

Due to ignorance, the thinking or the idea of ‘I’ that ‘exists’ as a distinctive individual being, generates the sense of ‘separateness’ between ‘I’ and all and everything that are not ‘I’.

There’s an ‘I’ existing and identifying as the performer of actions and the receiver of the fruit of actions.

There also arise many different forms of ‘relationship’, ‘friendship’, or ‘connection’ between ‘I’ and ‘all and everything that are separated/distinct from I’, or between ‘God’ and ‘I’.

And hence, there is the notion of ‘I love you’, or ‘I give you love’, or ‘I receive love from you’, or ‘God loves me’, or ‘I am grateful for god’s blessing towards me’, or ‘I am a kind and compassionate being’, or ‘I am being kind and compassionate to other beings’, or ‘I am sharing peace and loving kindness with all other beings’, or ‘I am connected with all and everything’, or ‘Have love and faith in God and receive blessings/heaven/good karma/merits’, or even ‘Be fearful towards god/punishment/hell/bad karma/sin’.

The mind is not free, even though there’s nothing wrong or bad with all these thinking/belief/ideas/perception in the mind generating the ‘self-existence’ that built on the identification with all these ‘thinking’, ‘belief’, ‘ideas’, ‘qualities’, or ‘actions and the fruit of actions’ as ‘I’.

Upon the realization of oneness, non-separateness, or selflessness/egolessness/’I’lessness, all the separateness vanished.

‘I’ doesn’t exist. There’s no ‘I’ being there to be identifying with any ideas or qualities.

All kinds of mind perception of ‘living beings and non-living beings’, ‘purity and impurity’, ‘superiority and inferiority’, ‘good and bad’, ‘right and wrong’, ‘positive and negative’, ‘meaningfulness and meaninglessness’, ‘happiness and unhappiness’, ‘friends and not friends’, ‘family and not family’, ‘praise and condemn’, ‘gain and loss’, ‘deserving and non-deserving’, and so on, vanished.

Regardless of all the different qualities of names and forms, all and everything are one/non-distinctive, ceaselessly forming and deforming, coming and going, arising and passing away, under the influence of one same nature of impermanence and selflessness.

Just like ‘the space’. Intentionlessly allowing all and everything to be there as they are. It never increase nor decrease and it never change into good or bad, no matter how many knowable and unknowable objects of names and forms forming and deforming, coming and going, arising and passing away endlessly in ‘the space’. ‘The space’ is uncontaminated or undetermined by all the different qualities of names and forms that are impermanent and selfless.

Time doesn’t exist in ‘the space’. ‘The space’ is unconditioned/unlimited by causation, or cause and effect. ‘The space’ is beyond existence and non-existence. There’s no beginning or ending. Timeless. Limitless. Attributelessness. Ageless. Changeless.

All the objects of names and forms that are momentarily existing in this present moment in ‘the space’, whether gross or subtle, regardless of knowable or unknowable, all are conditioned and limited by existence and non-existence, beginning and ending, forming and deforming, arising and passing away.

It’s the impermanent changes of names and forms that generate the notion/false impression of time. There is no past nor future in timelessness. Time, past and future exist in the thinking mind deriving from perceiving/experiencing all the impermanent changes. It’s a false impression existing in the thinking mind due to ignorance, and its by-product of egoism that generates attachment towards the impermanent and selfless physical body and modification of the mind, also gives rise to the idea of an existence of ‘I’ which lead to the sense of separateness of ‘I’ and ‘all the others that are not I’.

All kinds of fear, affliction, suffering, misery, hurts, sorrow, grief, disturbs, unrest, loneliness, meaninglessness, incompleteness, clinging, longing, dissatisfaction, disappointment, anger, hatred, jealousy, ill-will, ill-thinking, protectiveness, self-esteem, pride, animosity, hostility, and so on, arise/exist due to the sense of separateness, the by-product of ignorance and egoism as part of the modification of the mind. And thus, all the different kinds of yoga and meditation practice are mainly to annihilate the modification of the mind – Yoga Chitta Vritti Nirodha. All the other physical and mental health and fitness benefits deriving from performing regular yoga practice are just some side-effects.

Though there’s nothing wrong if the yoga practitioners are not working on annihilating the modification of an egoistic thinking mind, and merely focusing on the attainment of physical and mental health and fitness benefits of the yoga and meditation practice, but there’s no freedom, being bound by the false impression of an existence of ‘I’ and ‘all that I experience’, even though the body and mind might be receiving and enjoying all the momentary physical and mental health and fitness benefits from the regular yoga and meditation practice for a prolonged period of time, that are also subject to impermanence.

If the mind doesn’t realize this, then even when everything is good now, and the mind is happy and contented with all the goodness that is present in this moment, but yet, this happy feeling and contentment will also pass away, if there’s attachment onto all the goodness to feel good, happy, blessed, assured, confident and meaningful, as all the goodness will also pass away.

No matter how strong the mind believes in positive thinking and optimism, all ‘beloved parents’ will pass away. ‘Relatives and friends’ will pass away. ‘Family, siblings, cousins, spouse, children’ will pass away. ‘Good people and bad people’ will pass away. ‘Happy and unhappy feelings’ will pass away. ‘Wise and ignorant beings’ will pass away. ‘Living beings and non-living beings’ will pass away. ‘Saints and sages and all kinds of hero’ will pass away. ‘Great minds and mad minds’ will pass away. All and everything will pass away, except ‘the space’, is still what it is.

‘The space’, or nameless/formless/attributeless/timeless/ageless/changeless/birthless/deathless infinity, is ‘the silent witness’ of all the impermanent changes, without ‘egoism’ of performing actions/receiving the fruit of actions, interference, judgment, comparison, discrimination, or expectation. Intentionless. Selfless. Egoless. ‘I’less.

“You are left alone now.” – Swami Sivananda

Go beyond worldly social thinking and beliefs

Most minds are not interested in the teaching of yoga about going beyond worldly social thinking and beliefs. For them, “Why do people want to do that? It’s strange and crazy for anyone to have such idea or practice.” and “Social relationships, activities, mingling and interactions are very good and positive for improving friendship, bonding, understanding and harmony among each other in the society.”

Just like many passionate minds would think and believe that “Being sociable is similar to friendliness and being non-sociable is similar to unfriendliness.”

In yoga, “Being sociable and non-sociable is irrelevant to friendliness and unfriendliness. One can be friendly and kind towards all without selfish intention or discrimination of likes and dislikes, agreements and disagreements, good people and bad people, friends and not friends, while at the same time being non-sociable or disinterested towards social relationships, activities, mingling and interactions. On the other hand, being actively sociable doesn’t mean that the mind is being friendly and kind towards all without any selfish intention or discrimination of likes and dislikes, agreements and disagreements, good people and bad people, or friends and not friends.”

In the path of yoga to eliminate ignorance, egoism, impurities and restlessness from the mind, one needs to learn how to go beyond all the worldly social thinking and beliefs by renouncing social relationships, activities, mingling and interactions, as all these social relationships and activities will only empower or feed the ignorance and egoism of attachment, identification, desires of craving and aversion, judgment, expectation, restlessness and impurities, unless the mind is already being free from ignorance and egoism, then one can mix freely into the society without being influenced by the society, without being disturbed by what is happening in the world, and without being entangled in the worldly ideas, thinking, beliefs, values, practices, relationships and activities.

It’s not that the social thinking and beliefs, relationships, activities, mingling and interactions are something ‘bad’ or ‘wrong’, but for the yoga enthusiasts who are sincerely seeking liberation from suffering, or more precisely, to be free from the cause of suffering – Ignorance, the minds need to go beyond all kinds of worldly ideas of social thinking, beliefs, values and practices by renouncing social relationships, activities, mingling and interactions, as all these social activities are feeding/empowering ignorance, egoism, passions and restlessness, which hinders the mind to see the truth of names and forms, to be free from ignorance and the product of ignorance – Suffering. If the mind is not free from ignorance, egoism, impurities, restlessness and suffering, the mind is not free, even after many years of practicing ‘yoga’ or teaching ‘yoga’ to others.

Some of the common social thinking and beliefs such as,

“Everyone needs to have family, relatives, friends and community, to enjoy life, to be happy and feel meaningful. It’s hard, pitiful, unfortunate, lonely, joyless and meaningless to be by oneself without family, relatives, friends and community.”
*In yoga, one is not determined by having or not having family, relatives, friends and community, to enjoy life, to be happy, or to feel meaningful, or not, in order to be free from ignorance and suffering, or not. The mind that is free from ignorance and egoism doesn’t need to enjoy life, or to be happy, or to feel meaningful. One is peaceful as one is, when the mind is free from ignorance and egoism and its by-products of boredom, loneliness, fear, clinging, expectation, dissatisfaction, disappointment, hurts, anger, hatred, jealousy, greed, animosity, pride, hostility, painful sorrow, unhappiness, emptiness, incompleteness and meaninglessness.

“One needs to be ‘educated’ and ‘knowledgeable’ to be confident to achieve success in everything, to enjoy a higher quality good life with loving and supportive family and relationships, in order to achieve happiness and meaningfulness.”
*In yoga, being educated and knowledgeable doesn’t guarantee that the mind is free from ignorance, egoism, impurities, restlessness, disturbs and suffering. Wisdom of being free from ignorance, egoism, impurities and restlessness, is nothing to do with ‘worldly education’ and ‘worldly knowledge’. Wisdom, or knowing the truth of names and forms, allows the mind to have peace, being free from disturbs and suffering, regardless of whether the mind is ‘educated’ and ‘knowledgeable’, or not; whether life is good and comfortable, or not; whether there’s loving and supportive family and relationships, or not. The liberated mind doesn’t need to be confident to achieve success in everything to have a higher quality good life. Neither by having or not having a higher quality good life is related to having loving and supportive family and relationships, or not. Neither by having or not having loving and supportive family and relationships is related to the attainment of the sense of happiness and meaningfulness. Neither by attaining or not attaining the sense of happiness and meaningfulness is related to whether the mind is free from ignorance and egoism, or not. The mind that is free from ignorance and egoism, doesn’t need to attain the sense of happiness and meaningfulness. One is happy and peaceful as one is, being free from ignorance and egoism, being unconditioned and undetermined by the quality of names and forms.

“One needs to aspire and be inspired to be somebody endowed with certain qualities of names and forms that make oneself and others be proud of, to attain love, acceptance, respect, support and acknowledgement from oneself and others.”
*In yoga, the mind that is free from ignorance and egoism doesn’t need to aspire or be inspired to be ‘somebody’ that would make oneself and others be proud of. Neither does one need to attain love, acceptance, respect, support or acknowledgement from oneself or others.

“One needs to keep setting higher and higher expectation/goal towards oneself in order to keep pushing oneself beyond one’s limitation to achieve higher success and better result.”
*In yoga, the mind that is free from ignorance and egoism doesn’t need to have any expectation/goal towards oneself, anyone or anything, or to push oneself beyond the physical/mental limitation that is impermanent and selfless, but still perform countless actions of what is possible in the present that would benefit oneself and others, or to keep improving, intentionlessly, while allowing the fruit of the actions to be what it is.

“One should help others so that one will receive help from others in return.”
*In yoga, one helps others unconditionally regardless of whether others will be grateful and show appreciation, or will give help to oneself in return, or not.

“Be kind to others and others will be kind to you in return.”
*In yoga, one be kind to others unconditionally without selfish intention/expectation to be receiving kindness or friendship in return. Be kind to all without discrimination even when others are being unkind to oneself, whether intentionally or unintentionally.

“Everyone needs continuous/on going inspirations, positive encouragements, love, supports and acknowledgements from others to be doing something good for oneself and others, or to refrain from doing something bad to oneself and others.”
*In yoga, the selfless/egoless mind doesn’t need any (continuous/on going) inspirations, positive encouragements, love, supports and acknowledgements from anyone to be doing something good for oneself and others, or to refrain from doing something bad or hurtful to oneself or others. It’s the prideful egoistic impure idea of ‘I’ or the ego that needs continuous inspirations, positive encouragements, love, supports and acknowledgements from others to motivate oneself to be good and do good, or to refrain from be bad and do bad. If the egoistic minds don’t get such ‘motivations’, they are reluctant to be good and do good, or refrain from be bad and do bad. That’s not freedom at all.

“Everyone needs love and affection. Give love and affection to others, and others will have love to love themselves and love others. Giving love to others will make oneself feels good and meaningful.”
*In yoga, when the mind is free from ignorance and egoism, one doesn’t need to receive love and affection from anyone to feel loved, or to have love. Everyone just need to realize unconditional love in oneself, where there’s no lack of love/craving for love/aversion towards loveless and there’s no separateness of ‘I’ and ‘others’. There’s no ‘I’ am ‘giving love’ to ‘others’, or ‘others’ are ‘receiving love’ from ‘I’, but out of compassion, teach and allow everyone to be free from ignorance and egoism to realize unconditional love in oneself, where everyone doesn’t need to receive love from others to feel loved or to have love, and everyone doesn’t need to feel good and meaningful from the action of ‘giving’ and ‘loving’.

“Everything is possible. Nothing is impossible.”
*In yoga, everything is possible, including both possibility and impossibility. Possibility is possible. Impossibility is also possible. It’s okay sometimes things are not possible, such like one couldn’t stop the physical body from impermanent changes of aging, decaying and death/decompose, or one couldn’t undo the past, and whether it’s possibility or impossibility, all are impermanent.

Worldly minds, including many yoga enthusiasts, are functioning under the influence of the social thinking and beliefs perceiving everyone and everything as ‘good or bad’, ‘right or wrong’, ‘positive or negative’, ‘normality or abnormality’, ‘meaningfulness or meaninglessness’, ‘appropriateness or inappropriateness’, ‘friendliness or unfriendliness’ and ‘nice or not nice’.

“This is a good/bad person.”
“This is so positive/negative.”
“This is so meaningful/meaningless.”
“This is a friendly/unfriendly person.”
“This is a nice/not nice person.”
“Yoga teachers/practitioners need to ‘be positive’ and say only ‘positive words’ to influence/encourage others also to be positive.”
And so on.

In yoga or Buddhism, it’s not necessarily so. Upon knowing what is going on in the mind and seeing the truth of impermanence and selflessness in all the names and forms, naturally, one stops judging and labeling everyone and everything into ‘this’ and ‘that’, upon perceiving/experiencing all kind of different experiences, thinking, beliefs, actions, reactions and behaviors.

“You are being nice to me, but it doesn’t mean that ‘you are a nice person or your are not a not nice person’.”
“You might not behave in a good way, but it doesn’t mean that ‘you are a bad person or you are not a good person’.”
“You are feeling happy or unhappy in this moment, but it doesn’t mean that ‘you are a happy person or you are an unhappy person’.”
“Yoga teachers don’t need to ‘be positive’ or say only ‘positive words’, they just need to teach yoga as it is, and the teachings are neither positive nor negative, although many impure minds might not like or agree with the teachings, and perceiving and judging everything as ‘positive’ and ‘negative’ according to the worldly thinking and beliefs, while passionate minds might be disturbed by the teachings that they dislike and disagree with, that is not necessarily something that they think it should be.”

The minds that are free from ignorance and egoism are not ‘passionate’ or ‘interested’ towards the attainment and accumulation of worldly objects of names and forms, the cultivation and achievement of worldly passionate desires/ambitions and the engagement in all kinds of human social relationships, activities, interactions, excitement, enjoyment and entertainment because these minds are void of the by-products of ignorance and egoism, where the minds are free from the sense of low self-esteem, low confidence, negativeness, unhappiness and meaninglessness.

These selfless/egoless minds don’t need to develop or empower the sense of high self-esteem, self-worth, confidence, positiveness, happiness and meaningfulness through the attainment and accumulation of worldly objects of names and forms, or the cultivation and achievement of desires/ambitions, or the engagement in social relationships, activities, interactions, excitement, enjoyment and entertainment, in order to chase away the sense of low self-esteem, low self-worth, low confidence, negativeness, unhappiness and meaninglessness. It doesn’t mean that these minds don’t perform any actions to improve or be successful in whatever they venture, but all actions are free from attachment, identification, craving, aversion, judgment, comparison and expectation.

These quiet peaceful liberated minds might be perceived by the other majority of the society, including passionate sociable ‘yoga practitioners/teachers’ and health professionals as a form of ‘unhealthiness’, ‘selfishness’, ‘abnormality’, or even, ‘insanity’, as these minds don’t think and behave, act and react, and are not interested towards engaging in the worldly passionate sociable family/community way of life like all the other majority in the society. They are peaceful as they are, being free from ignorance, egoism, passions, discrimination, dissatisfaction, disappointment, anger, hatred, jealousy, animosity, violence, fear, boredom, loneliness, longing, hurts, meaninglessness, incompleteness and restlessness, being immerse in silence, seclusion and solitude, allowing the world and everyone to be what they are, as they are, and all are impermanent and selfless, which the worldly passionate sociable minds perceive as a form of ‘unhealthiness’, ‘selfishness’, ‘abnormality’ and ‘insanity’.

It’s everyone’s freedom for how they perceive, think, feel, act and react, and what they want to do with their life, body and mind.

Fearlessness, desirelessness, presentness, peacefulness, are all one

Beyond all the mind perception of different qualities of names and forms, of all the births and deaths, togetherness and separateness, joy and grief, pleasure and pain, success and failure, pleasantness and unpleasantness, likes and dislikes, agreements and disagreements, wants and don’t wants.

Beyond all the thinking and belief of good and bad, right and wrong, positive and negative, happiness and unhappiness, meaningfulness and meaninglessness, perfection and imperfection.

Being undetermined and undisturbed by the mind perception of impermanent names and forms that are limited and conditioned by time, space and causation, of cause and effect, of ceaseless actions and consequences of actions.

Being free from ignorance and egoism.

Being free from the past memories and the future imaginations.

Being free from longing, clinging, anger, hatred, jealousy, greed, dissatisfaction, disappointment, hurt, regret, guilt, pride, arrogance, hostility, depression, fear and worry.

The realization of selflessness and inaction in all actions, of countless selfless states of the mind arising and passing away.

Fearlessness, desirelessness, presentness, peacefulness, are all one.

How to see the truth of everything as it is and be free

People grieve and cry for the death of someone or something that they think and believe as good and right, that they love very much, that they think it doesn’t deserve to die. People feel glad and cheer for the death of someone or something that they think and believe as bad and wrong, that they hate very much, that they think it deserves to die.

Death is neither good nor bad, neither positive nor negative, neither happiness nor suffering, neither right nor wrong. It’s all about what we like and don’t like. When we feel grief and cry for ‘death’ is because we are losing something that we like. When we feel glad and cheer for ‘death’ is because we are getting rid of something that we don’t like.

Whenever we feel angry, upset, disturbed, hurt, sad or disagree about something, it’s not because people or things are being ‘bad’, ‘wrong’, ‘negative’, or ‘suffering’. It’s because we come in contact with something that we disagree with based on our thinking and belief of what is right and wrong, good and bad, or we are not getting what we like and want, we are losing what we like and want, and we are getting what we don’t like and don’t want.

People mourn for the death of those whom they love, that matter to them (people or animals or insects), and don’t mourn for the death of those whom they have no likes or dislikes, that don’t matter to them, and cheer for the death of those whom they hate and disagree with.

And hence, this allows us to understand that ‘death’ is neither good nor bad, neither happiness nor suffering, neither right nor wrong, neither positive nor negative. It’s all subjective reactions influenced by attachment towards the likes and dislikes, agreements and disagreements, based on a particular personal thinking and belief.

It’s the desire of craving and aversion that generates unhappiness, disturb, hurts, resentment, painful sorrow and suffering in the mind. It is ignorance that causes the mind to think and believe that unhappiness, disturb, hurts, resentment, painful sorrow and suffering are caused by something bad, wrong, horrible, inhumane, negative or suffering.

Perform this inquiry into everything that our minds perceive and judge as good and bad, positive and negative, right and wrong, happiness and suffering.

Everything is just what it is. People are just being what they are. Things are just what they are. The world is just what it is.

There’s no clinging, craving, aversion, discrimination, hatred, fear, painful sorrow, or suffering.

There’s no good death or bad death. Everything is just arising and passing away.

If one doesn’t know this, one doesn’t know what is compassion, even though one identifies oneself as a compassionate being, and tries to be compassionate or practice compassion or perform compassionate actions.

Allow the mind to be open and see things as they are, uninfluenced by the conditioned/limited/subjective personal thinking and belief, egoism of attachment, identification, desire of craving and aversion, judgment and expectation, and ceaseless autonomous reactions of impurities.

If people don’t like or don’t agree with this, that’s their freedom of thinking, belief, actions and reactions.

Be free.