What to renounce and embrace in renunciation?

What to renounce in renunciation?

Renounce the idea of ‘I’, ‘my’ and ‘mine’.

Renounce action and the fruit of action. It doesn’t mean non-action or irresponsible towards the consequences of action, but performing action without attachment, identification, intention and expectation, and allowing the fruit/result of action being what it is, as it is.

Renounce egoism of attachment, identification, desire of craving and aversion, judgment, comparison and expectation.

Renounce qualities, names and forms.

Renounce past pleasant/unpleasant, desirable/undesirable, enjoyable/non-enjoyable, happy/unhappy experiences and future imagination/anticipation/projection.

Renounce day dreaming and building castle in the air.

Renounce scheming, plotting, planning.

Renounce petite mindedness and stinginess.

Renounce worldly social relationships, connections and interactions.

Renounce worldly affair, habit and activity that empower egoism and ignorance.

Renounce worldly ideas, values and objects.

Renounce worldly thinking and belief.

Renounce superstitious belief and practice.

Renounce healing and gratification of desire through superstition practice or superhuman power.

Renounce novel, magazine and news reading, TV and movie watching, and theater visiting.

Renounce self-righteousness based on particular social, cultural, tribal, racial, religious or political thinking and belief, values and practice.

Renounce physical/mental/emotional intoxicant and addiction.

Renounce pride, arrogance, greed, jealousy, envy, admiration, blaming, fault-finding, slandering, back-biting, gossiping, flirting, dissatisfaction, disappointment, offensiveness, defensiveness, anger, hatred, violence, fear and worry.

Renounce debates, discussions and arguments.

Renounce possessiveness, selfishness and protectiveness.

Renounce worldly passionate greed and ambition, desire and lust.

Renounce spiritual greed and ambition, students recruiting, ashram building, cult forming, follower and disciple hoarding.

Renounce the outgoing tendency of the mind.

Renounce interference towards others’ diverse way of living, thinking, belief, values, practice, judgment, action, inaction, reaction, non-reaction, behavior, and so on. What others do with their life, their energy, their body and mind, is their own freedom and responsibility.

Renounce the urge to change or control the world and everything to be the way that I like it to be, or the way that I think how it should be.

Renounce extremity of laziness/idleness and restlessness, over fasting and over eating, rigidness and slackness, austerity and indulgence, and etc, without comparing with one another, as what is extreme for one might be moderate for another, and vice versa.

Renounce chasing after sympathy, empathy, love, attention, support, recognition, acknowledgement, accreditation, appreciation, praise, compliment, agreement, approval, friendship, companionship, enjoyment of the senses, name, title, entitlement, fame, respect, authorization, power or wealth.

Renounce intention, aspiration and inspiration.

Renounce self-idolization, self-glorification, self-boasting, self-flattering.

Renounce duality of what the worldly social/cultural/religious/political thinking and belief categorized as good/bad, right/wrong, positive/negative, happiness/unhappiness, meaningfulness/meaninglessness, success/failure, praise/condemn, respectfulness/disrespectfulness, deserving/undeserving, and so on.

Renounce the sense of confidence, self-esteem, self-worth and meaningfulness.

Renounce the sense of humiliation, guilt and shame.

Renounce the sense of being hurt, intimidated, belittled, insulted, disrespected, bullied, piteous, ill-treated, and etc. Understanding that all kinds of human beings action and behavior that resulting in hurting/disturbing/violating some others are deriving from ignorance and mental illness/corruption, and hence, need not be determined by the products of ignorance existing in the world. Being ignorant is not a crime, or sin, or punishment deserving, but it would lead to many ignorant actions and reactions that bring along further ignorant consequences, and all minds perceiving this impermanent selfless worldly life existence of names and forms are under the influence of ignorance, unless the mind realizes ignorance in itself and be initiated to be free from ignorance.

Renounce grief and sorrow.

Renounce the sense of boredom, meaninglessness and loneliness.

Renounce clinging towards the world of impermanent selfless names and forms of the mind perception of worldly life existence.

Renounce ignorance and the consequence of ignorance.

Renounce physical, mental and emotional dependency, unless one is suffering from physical, mental or emotional illness/malfunction/disability.

Renounce worldly egoistic freedom or satisfaction deriving from the gratification of passionate egoistic desire of craving and aversion, by attaining/experiencing what I like and want or desire, and not getting/experiencing what I dislike and doesn’t want or doesn’t desire.

Renounce political involvement, power accumulating, leadership or grouping.

Renounce any form of ‘legal’ and ‘illegal’ gangsterism and its similarity, such like worldly authorization is one kind of ‘legally approved’ and ‘supported by most people’ gangsterism which seizes power, possession and control over certain land, space, resources and the people on earth, and then collect money in the form of tax from the people with the excuse in return with providing public services, certain kinds of benefit, legal documentation/recognition/privilege/rights and certain degree of protection, while generate separateness and discrimination in the society to create fear and hatred among each other, creating the best situation for the authority to be in business by keeping in power to dominate the society and exploiting natural resources and manpower, by harassing, oppressing, torturing, persecuting and prosecuting anyone who appear to be ‘illegal’, ‘disrespecting’, ‘disobeying’, ‘going against’ the authority.

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What to embrace in renunciation?

Embrace dispassion, solitude and seclusion in silence.

Embrace quieting and purifying the mind.

Embrace living/being in the present.

Embrace fearlessness.

Embrace open-mindedness and generosity.

Embrace patience, perseverance, determination, forbearance, tolerance, acceptance, adjustment, adaptation and accommodation.

Embrace calmness, clarity, correct understanding, contentment, simplicity, truthfulness, straightforwardness, non-violence, non-possessiveness, non-authorization, non-separateness and non-discrimination.

Embrace non-attachment, non-identification, non-craving, non-aversion, non-judgment, non-comparison, non-expectation.

Embrace selfless compassionate kindness that is void of attachment, identification, intention and expectation.

Embrace self-inquiry and investigation towards the truth of everything, being uninfluenced by personal likes and dislikes, agreements and disagreements deriving from worldly social/cultural/religious/political thinking and belief.

Embrace physical, mental and emotional independence as much as possible unless due to deform, injury, sickness or old age, one has no choice but has to be dependent on some others physically or mentally for certain things in this limited impermanent and selfless life existence.

Embrace right discrimination or wisdom that removes the veil of ignorance and leads to non-separateness and non-discrimination.

Embrace peace and harmony.

Embrace tranquility.

Embrace nature and the law of nature.

Embrace the truth of impermanence and selflessness.

Embrace everything as it is, not necessarily the way that I think how it should be and the way that I desire it to be, respecting the perceived names and forms, conditions and situations as they are, not necessarily pleasant or desirable, without being determined or disturbed by pleasant/unpleasant, desirable/undesirable perception of names and forms or experiences.

Embrace the yearning for liberation.

Embrace true freedom or liberation, being free from ignorance, egoism, impurities and suffering.

Embrace unconditional peace, being free from ignorance, egoism and impurities, being undetermined, unaffected, uninfluenced, undisturbed by the mind perception of different qualities of impermanent and selfless names and forms perceived through the senses.

Embrace self-effort, self-control, self-discipline, self-introspection and self-realization.

Embrace oneness, non-separateness, namelessness, formlessness, attributelessness.

Embrace annihilation of the modification of the mind.

Embrace silence.

Video – My daily asana practice 2020 stamina training (8)

This is part of my daily asana practice for stamina training.

Stamina training in yoga isn’t just about enhancing physical stamina, strength and flexibility, but more importantly, it’s about developing inner stamina, strength and flexibility, which is endurance, perseverance, determination, forbearance, patience, tolerance, acceptance, adjustment, adaptation and accommodation, while being free from attachment, identification, craving, aversion, judgment, comparison and expectation.

Video – My daily asana practice 2020 stamina training (7)

This is part of my daily asana practice for stamina training.

Stamina training in yoga isn’t just about enhancing physical stamina, strength and flexibility, but more importantly, it’s about developing inner stamina, strength and flexibility, which is endurance, perseverance, determination, forbearance, patience, tolerance, acceptance, adjustment, adaptation and accommodation, while being free from attachment, identification, craving, aversion, judgment, comparison and expectation.

Video – My daily asana practice 2020 stamina training (6)

This is part of my daily asana practice for stamina training.

Wishing everyone peace.

Video – My daily asana practice 2020 stamina training (5)

This is part of my daily asana practice for stamina training as well as attention or concentration training.

The entire practice routine is spontaneous with different movements and requires maximum attention, or else once the mind wanders off, the practice will be broken as we won’t be able to resemble what were the movements earlier. It’s a way to improve memorization.

Positive thinking vs dispassion and non-attachment

Positive thinking might be able to make the mind feels a little bit better momentarily, but it’s not the end of practice, as it doesn’t really help the mind to transcend ignorance and be free from suffering, as the mind is still being determined by the qualities of names and forms, where there’s craving/clinging/grasping towards the quality of names and forms that is likable, agreeable, pleasing and desirable for the mind, and there’s aversion towards the quality of names and forms that is dislikable, disagreeable, unpleasing and undesirable for the mind. There’s intentional egoistic tendency of changing something that the mind doesn’t like into something else that is less dislikable for the mind, as the mind is being affected/determined/disturbed/influenced by the quality of names and forms that the mind perceives through the senses. This mind is not free, even though by thinking positively might give momentary relief to the mind from continuously drowning in negative thinking.

While dispassion and non-attachment would allow the mind to transcend ignorance and be free from suffering, being aware of the mind perception of different qualities of names and forms regardless of what the worldly minded perceived or recognized as good/bad/positive/negative quality of names and forms, but without being affected/determined/disturbed/influenced by any quality of names and forms, going beyond all the pleasant/unpleasant and desirable/undesirable or good/bad and positive/negative qualities of names and forms that the mind perceives through the senses of a worldly life existence.

By telling worldly egoistic passionate people to think positive in the midst of pandemic, lockdown, political tension, economy downturn, discrimination, fear, hatred, violence, unjust, corruption, worry and uncertainty, would most probably inflict further disappointment and frustration in the passionate egoistic minds that are being affected/determined/disturbed/influenced very much by the quality of names and forms or the unpleasant/undesirable condition and situation in the world. Such as “Things will get better for sure.” or “Everything will be fine in the end. Don’t worry.” or “We are good people. God will take care of us. Nothing bad is going to happen to good people like us.”

In yoga or Buddhism, it’s okay even if everything is not going to be fine in the end, and regardless of whether one thinks and believes oneself is a good person or not, whether one believes or disbelieves in God, it still doesn’t change the truth of impermanence and selflessness.

While the practice of dispassion and non-attachment is about seeing the truth of things as it is, even if it’s something really bad and terrible for the worldly egoistic passionate minds, without intentionally denying, or pushing away, or trying to change the unpleasant/undesirable condition or situation of the world, although one can perform kind and beneficial compassionate actions for oneself and/or others in the world selflessly at anytime and anywhere, but without expecting everything will be good and nothing bad, or expecting more good and less bad, knowing clearly that all is impermanent and selfless, without attaching onto the impermanent and selfless function of the body and mind or the perception of a worldly life existence of all kinds relationships and experiences that is being conditioned by actions and the consequences of actions, and hence, the mind is not being affected/determined/disturbed/influenced by it, remain equanimous and at peace as it is, even when disaster and death is approaching. This mind is free as it is, it doesn’t need to think positive at all, to be hopeful, wishing everything will be positive and good the way that the mind would like it to be.

It’s okay and there’s nothing wrong to react and feel negative, depressed, sad, angry, dissatisfied or disappointed towards the worldly condition and situation that the mind perceives and recognizes as unpleasant/undesirable/bad/negative, allowing the mind to react and feel as it is, but the mind knows clearly that even this feeling is impermanent and selfless, it’s not ‘I’. Need not be influenced or over-powered by this feeling to perform more actions that would most probably bring further unpleasant/undesirable consequences of actions.

Positive thinking is like leadership or having a leader, regardless of good or bad leader, who is being given the responsibility or power by a group of people (or the majority of the people under the system of democracy) to lead them, where these people need a leader to decide for them what to think and what to do, and be responsible for all the actions and the consequences of actions, as they are unable to think and act independently and incapable to take responsibility for performing action and the consequences of their action fearlessly. But, that is not a solution to all the problems in the world. Or else, the world would already be free from all kinds of problems since long time ago when leaders started to be existing in the world to lead a community or nation, if by having leader to lead a community is the way to a better world.

A really efficient community of the world doesn’t need any leader at all, not even a good leader, as everyone can think and act independently, wisely and responsibly, being free from ignorance, petite mindedness, separateness, discrimination and fear.

The teaching and practice of yoga doesn’t propagate leadership, or to create and train good/magnificent leaders that lead a group of followers who are dependent on the leader to give them a set of rules and regulations on what or how to think and act, or to live life and behave. It emphasizes on training/practice that would allow each and everyone to be able to be thinking and acting independently, wisely and responsibly, where none needs any leader or a set of rules and regulations to tell them what to think and act, or how to live life and behave, being free from ignorance, petite mindedness, separateness, discrimination and fear, by realizing selflessness, oneness, namelessness, formlessness, attributelessness.

Somehow, most of the worldly education/cultural/social/political system emphasized on producing great leaders to lead a bunch of followers to create a world that they think how it should be. While a very rare good and wise leader might bring some goodness to its community, but for how long this good leader can serve the community? What happen when this good leader is gone? Unless this good leader abandons leadership and transforms into a great teacher that would teach and train all and everyone to be independent, wise and responsible.

A truly great teacher never try to be a leader who leads a group of followers of a community and receives the power to hoard/guard/guide/protect that particular community. He or she will teach and allow all and everyone to become independent and wise, and be responsible for their own action and the consequences of action, to be free from ignorance and egoism, to be free from suffering and the cause of suffering.

Some would argue that there are too many people who are under the influence of ignorance, and hence, there is an inevitable need to have wise leaders to lead the huge amount of ignorant people. Just like many people emphasize on the importance of cultural/religious/community dependence and support, where many people believe that people would be lost and can’t live without depending on a particular culture/religion/community support. There’s nothing wrong with that, but even the enlightened Siddhartha Gautama Buddha never intended to be a wise leader leading a group of ignorant followers (as that would be so exhausting, going everywhere to help to solve everyone’s never ending problems due to ignorance.) He taught all and everyone about how to be free from ignorance and be independent, even though not all and everyone would attain success. Just like an ignorant leader can’t do anything to influence a group of wise people, a wise leader also can’t do anything to influence or change a group of ignorant people, not to say to take away or remove other’s ignorance. It has to come from each and everyone to be aware of ignorance and be self-initiated to be free from ignorance.

When someone fell and got hurt, a Buddha, or a great teacher, doesn’t go and comfort this person, “Oh no! Poor you. Such a bad thing happened to you. You don’t deserve this. But hey, I’m here for you. I will heal you and make you feel better.” Instead, they suggest, “If you want, you can see the truth from this experience. Falling and wounded is neither good nor bad, neither positive nor negative. Look into the action and the consequence of action. You fell, and there’s a wound, and there’s painful sensation. And look at the impermanence and selflessness of it, regardless of whether you like it, or not.” and “Whether you think and feel it’s okay or it’s not okay, of how you react towards this experience, it’s your own responsibility. It’s nothing to do with what you think and believe as right or wrong, or who’s responsible for the fall and the wound.” And this is true compassion, but most people would prefer the first version than the later one.

One can be living closely with a wise man for many many years, obeying and following the guidance/discipline of the wise man about how to think and act, live life and behave, but oneself never investigate the truth and is being comfortable with somebody else being there to tell oneself what to think and act, or not, but still one is not free from ignorance, where one doesn’t know what to think and act, how to live life and behave independently once there’s no more guidance/discipline from the wise man, unless one realizes ignorance in oneself, investigates the truth of everything, realizing the truth of things and eliminating ignorance through one’s own effort, and becomes independent.

Video – My daily asana practice 2020 stamina training (4)

This is part of my daily asana practice for stamina training.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 refreshing practice (5) | removing sluggishness & tiredness | normal speed

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 refreshing practice (5) | removing sluggishness & tiredness

 

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 refreshing practice (4) | removing sluggishness & tiredness | normal speed

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

 

Video – My daily asana practice 2020 refreshing practice (4) | removing sluggishness & tiredness

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 refreshing practice (3) | removing sluggishness & tiredness | normal speed

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 refreshing practice (3) | removing sluggishness & tiredness

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.
Wishing everyone peace during this time being.

Video – My daily asana practice 2020 refreshing practice (2) | normal speed | removing sluggishness & tiredness

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.
Wishing everyone peace during this time being.

Video – My daily asana practice 2020 refreshing practice (2) | removing sluggishness & tiredness

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 refreshing practice | removing sluggishness & tiredness | normal speed

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 refreshing practice | removing sluggishness & tiredness

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 in harmony with menstruation | normal speed

This is part of my daily asana practice in the midst of menstruation. I have no particular diet restriction/preference or ancient belief practice and cultural rules to observe during menstruation, but just do whatever my body feels comfortable in the present moment. I would take complete rest from physical activities if that’s what my body needs. I am now entering my 50’s in another few months and transitioning towards menopause. Thanks to all my on going physical exercises since I was a child I never had any problems with menstruation and it was always punctual except once when it was late for two weeks due to the intense physical training when I was participating in the FISAF world sport aerobics championship 2002 in France.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 in harmony with menstruation (2)

This is part of my daily asana practice in the midst of menstruation. I have no particular diet restriction/preference or ancient belief practice and cultural rules to observe during menstruation, but just do whatever my body feels comfortable in the present moment. I would take complete rest from physical activities if that’s what my body needs. I am now entering my 50’s in another few months and transitioning towards menopause. Thanks to all my on going physical exercises since I was a child I never had any problems with menstruation and it was always punctual except once when it was late for two weeks due to the intense physical training when I was participating in the FISAF world sport aerobics championship 2002 in France.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 in harmony with menstruation

This is part of my daily asana practice in the midst of menstruation. I have no particular diet restriction/preference or ancient belief practice and cultural rules to observe during menstruation, but just do whatever my body feels comfortable in the present moment. I would take complete rest from physical activities if that’s what my body needs. I am now entering my 50’s in another few months and transitioning towards menopause. Thanks to all my on going physical exercises since I was a child I never had any problems with menstruation and it was always punctual except once when it was late for two weeks due to the intense physical training when I was participating in the FISAF world sport aerobics championship 2002 in France.

Wishing everyone peace during this time being.