The great impact of what the yoga teachers deliver to the people in the yoga classes

What the yoga teachers deliver to the people in the ‘yoga asana exercise classes’ generate a great impact on how the people understand about yoga, especially when they teach yoga asana exercise class as merely a fitness exercise class to attain some benefits for health and fitness to look good and feel good, in oppose to teaching yoga asana practice as one of the many yoga practice to discipline the ignorant, egoistic, impure, passionate and restless mind, to prepare the mind for meditation to attain self-realization.

There is a difference between “Yoga is just a physical exercise” and “Yoga asana practice is a physical exercise”.

There’s nothing wrong with “Yoga asana practice is a physical exercise” because yoga asana practice is a form of physical exercise/postures, but it is beyond just a form of physical exercise for attaining health and fitness benefits, because it is one of the tools in yoga to serve the purpose of influencing the state of the mind, to render it calm and quiet, to prepare the mind for meditation upon the truth of names and forms.

Meanwhile, Yoga is not a physical exercise at all. It’s a profound knowledge and practice or wisdom for all beings who seek ultimate liberation from suffering, to transcend all kinds of suffering from its root cause – Ignorance and egoism.

There are ‘yoga teachers’ and ‘yoga medias’ deliver the message about “Yoga is just a physical exercise”. It’s ignorance feeding deeper ignorance. They are responsible for why many people think that they are ‘practicing yoga’ and that they love ‘yoga’ so much because they have been attending ‘yoga asana exercise class’ regularly for many years with the understanding that “yoga is just a physical exercise” because that is what the ‘yoga teachers’ and ‘yoga medias’ have been delivering to them. And when they come in contact with the teachings and the traditional practice of yoga, especially the parts that their minds dislike and disagree with, they generate aversion, dissatisfaction and disappointment, and complain that “This is not yoga (that they think what it supposed to be)”.

When these people who think they love ‘yoga’ (actually what they love is the ‘yoga asana exercise’ and the effects and benefits of the yoga asana exercise) have the chance to experience the traditional yoga practice that integrate the entire teachings of yoga of the elimination of ignorance and egoism into the yoga classes (where yoga asana practice is just a small part of the yoga practice), these people will be in great shock. Some of them might open up their mind to relearn what yoga is about, but many of them generate great aversion towards what yoga really is, and think, “This is not yoga!” or “This is not the yoga that I know that I want!”. Not just that they don’t like yoga as it is, which actually is quite an unpleasant purification process/experience/journey for many egoistic impure minds conditioned by worldly cultural, religious, social and personal thinking and belief, they also condemn yoga (not the ‘yoga’ that they think it should be), the yoga practice of eliminating ignorance and egoism, and the people who teach yoga (those who deliver yoga as it is).

Especially in the traditional ashrams or yoga retreats centres that provide the facilities to conduct yoga courses and retreats for people who want to learn and practice yoga following the tradition of yoga in an environment that allow the people to immerse into the traditional yoga practice to eliminate ignorance and egoism, it is not about ‘commercialized yoga retreats centres’ doing ‘yoga business’ where the ‘customers’ paying ‘money’ to receive some ‘customer service’, ‘special treatments’ and ‘pleasurable enjoyments’. But, it is about the peace seekers contribute some ‘fees’ to make use of the facilities and programs provided by the ashrams and retreats centres to immerse into the yoga practice where it’s about letting go of pleasurable enjoyments of receiving special treatments and customer service, but to give their ‘service’ to serve themselves and other people by observing/purifying/disciplining their own minds as well as to help to maintain the entire place to support Dharma and other people to come to the ashrams or the retreats centres to learn and practice yoga.

During the course or retreat, one practice yoga of changing the egoistic habits of the mind. If there is attachment and identification, let them go. If there is craving or aversion, let them go. If there is pride and arrogance, let them go. If there is defensiveness and offensiveness, let them go. If there is dissatisfaction and disappointment, let them go. If there is anger and hatred, let them go. If there is intolerance and frustration, let them go. If there is fear and worry, let them go. If there is petty-mindedness and covertness, let them go. And so on.

In a simple term, peace seekers come to the ashrams or retreats centres and ‘pay’ to learn and practice “How to take care of oneself or one’s mind”. They learn to develop self-awareness, self-discipline and self-independence to perform their yoga practice, maintaining the tidiness and cleanliness of their own living space and practice space, mind their own practice/minds, and most important is to observe silence and solitude to reduce inputs and outputs of the mind, to silent the restless outgoing mind.

There is also a huge difference between the message of “Yoga asana practice is a physical exercise for health and fitness” and “Yoga asana practice is one of the many yoga practice to discipline the impure restless mind to prepare the mind for meditation to be free from ignorance and egoism to realize the truth of names and forms, to transcend suffering and realize unconditional love and peace, or selflessness and compassion, as the greatest meanings of life and greatest form of contribution to the world to serve humanity”.

It’s everyone’s freedom for what they want and don’t want, and whether they want to practice yoga as it is, or not. Yoga teachers should teach/deliver yoga as it is, and allowing everyone to decide what they want or don’t want to practice. It’s okay if people don’t want to practice yoga but only want to do some exercise for health and fitness benefits, but with the correct understanding about what is yoga.

Be free.

Physical exercises and yoga?

Just like everything else, physical exercises are neither good nor bad. If it is being performed with some basic knowledge and understanding of how to perform the exercises with care and attentiveness, as well as without the influence of egoism and attachment, then it will bring benefits to the body and mind. If it is being done under the influence of egoism and attachment, without the basic knowledge and understanding, nor with care and attentiveness, then it might cause unnecessary tension, stress, damages or injuries to the body and mind.

At any stages in life from young to old, the physical body needs to be performing some forms of regular physical exercises to improve and maintain its good health and fitness level. The intensity of the exercises should be within the effort according to the physical condition and ability in that moment. Some forms of gentle exercises for about half an hour to an hour a day will be sufficient to achieve the benefits of physical exercises. Over exercising or performing strenuous physical exercises that is beyond the effort of the physical condition and ability in that moment can cause short term or long term damages or injuries to the physical body.

The body needs certain degrees of ‘stress’ to maintain its bone density and muscular strength. But excessive ‘stress’ that can cause over-stimulation to the entire body systems, energy depletion or over-exhaustion, and muscular tendons injuries, isn’t necessary. What’s the point when we try to make the body fitter and healthier, but being disappointed, or dissatisfied, or frustrated, or unhappy about oneself imposed by some negative judgment, comparison and expectation coming from oneself towards one’s physical condition and ability, or the physical performance and achievement.

Yoga is not a physical exercise as some people think it is. Yoga asana practice is one part of the many types of yoga practice. Yoga asana practice involves physical movements that will give the similar effects of performing any physical exercises. These effects of physical exercise that we attain from performing regular yoga asana practice is just a side-effect from the practice, it is not the goal of the practice.

Physical exercises don’t guarantee anyone to be peaceful and compassionate. But yoga, which is the mental exercises or internal observations, if being practiced with the correct understanding and attitude, can bring oneself to realize unconditional peace and compassion, that is undetermined by the physical conditions and abilities.

Yoga asana practice is like everything else, it is neither good nor bad. It has no quality nor intention to generate pleasantness or unpleasantness, positive effects or negative effects to the practitioner. Yoga asana practice being performed regularly without the influence of the egoism and attachment will bring oneself towards peace beside getting the physical and mental effects of physical exercises. If it is being done under the influence of the egoism and attachment, it might cause tension, stress, damages or injuries to one’s body and mind.

Although regular physical exercise doesn’t guarantee us to be free from ignorance and egoism, or be free from unhappiness and suffering, it can help us to develop higher energy level, strengthening the body systems, improve physical stamina, physical strength and flexibility, to lower the risk of incurring diseases and lower the risk of physical injuries, promote good health, alertness, positive thinking, cheerfulness, determination, perseverance and tolerance to deal with unexpected or undesirable situations that may arise in everyday life more efficiently and easily.

The effects of physical exercises are beneficial for both physical and mental health and fitness, to allow us to enjoy a better quality of life, to allow ourselves to have the good physical and mental condition, the clear thinking ability, the strength and mobility, and the higher energy level to perform selfless service for oneself and others. But no matter how much we try to maintain the good condition of this physical body, it is still subject to changes, decay, injury, pain, discomfort, stiffness, weakness, old age and decomposition.

Appreciate and take good care of this physical body as well as the mind, but without identification with the body and mind as who ‘I’ am, and without attachment towards the impermanent changes of the body and mind. Allow the impermanent changes to be what they are, without craving for particular conditions, nor aversion towards certain conditions. Make good use of the good condition of the body and mind that is available now, to be doing something beneficial for ourselves and for others, without identification with the actions and the fruit of actions, without attachment towards the actions or the fruit of actions.

Om shanti.

Yoga Teachers who teach yoga? Or, Yoga Instructors or Fitness Instructors who teach different types of yoga asana exercise classes?

There are lots of ‘yoga classes’, or more precisely, ‘yoga asana exercise classes’ everywhere nowadays.

It’s very good, as yoga asana exercises are really good for everyone physically, mentally and emotionally.

Although not many yoga classes are being taught in accordance with the traditional lineage of what yoga practice really is about, which is to attain Self-realization, it really doesn’t matter.

Even if majority people are practicing yoga asana exercises regularly to gain some benefits physically, mentally and emotionally (being disinterested in the spiritual part of the yoga practice), it is still a very good pastime wholesome activity for anyone to be participating in. As during those hours of yoga asana exercises, at least we are not participating in any unwholesome activities.

There is no need to compare between yoga teachers who teach yoga to other people, or yoga instructors or fitness instructors who teach yoga asana exercises to other people, as these are two complete different things.

Real yoga teachers don’t really need to be teaching yoga asana exercises to other people, in order to teach yoga to anybody. As peace and compassion is nothing to do with how many yoga asana exercises that we can do, or how good we can perform the yoga asana exercises, or whether we know about anatomy and physiology or not.

Yoga practice is about non-attachment and detachment (letting go of attachment if there is attachment). It is about letting go of the ego, craving and aversion. It is about non-identification with the things that we are not, such like the body and mind. It is about unaffected, undisturbed, uninfluenced, undetermined by whatever the mind perceives through the senses. It is about being aware of reality as it is, and accept the reality in the present moment now as it is. And allow impermanent changes to happen as it is, and accept all the changes as they are from moment to moment, without craving for something that we like which is not here, without clinging onto something that we like in the present moment, without aversion towards something that we don’t like in this present moment. All these are nothing to do with the physical condition and abilities to perform the yoga asana exercises, even though yoga asana exercises can help us to purify and calm the mind, to prepare the mind for meditation.

There is no need to criticize yoga asana exercise teachers, or fitness instructors for not able, or not interested to teach the spiritual side of yoga, as even just by guiding people to be doing some yoga asana exercises everyday to many people who are only interested in gaining a better quality of life through doing some yoga asana exercises, is already a great thing to do. The teachers or the instructors themselves are benefited greatly from giving the yoga asana exercise classes, as themselves need to be doing their own yoga asana practice quite regularly, so that they are able to up keep their skills and abilities in performing the yoga asana exercises, in order to lead other people to be doing the similar yoga asana exercises.

Eventually, as we practice yoga asana exercises regularly, naturally the body and mind is being purified to a certain degree that will allow certain shifts in our consciousness unintentionally, even though in the beginning, we have no interests at all about spirituality, purification and self-transformation. That will bring us to start to be interested to know more about the deeper meaning of yoga and its practice.

Real yoga teachers don’t need to call or identify themselves as ‘yoga teachers’. They don’t need to be qualified, or certified, or recognized by such and such ‘international yoga alliance’. They don’t need to go through any yoga teachers training courses to study yoga philosophy, to learn to do some yoga asana exercises, to learn about anatomy and physiology, to learn some chantings and prayers, to learn how to do some karma yoga, and to pass any theory and practical examinations, to attain one or many ‘certification’ to be graduated as ‘yoga teacher’. They don’t even need to be performing any so called ‘yoga practice’, as they are already free from ignorance, egoism and attachment. They are free from impurities, restlessness, or suffering. They are free from craving and aversion. They realized their true nature which is unconditional love and peace, all wise and compassionate. They are at peace as what they really are.

These nameless and formless beings are sharing this unconditional love and peace with other beings who come in contact with them that need some ignition or guidance to realize their own true nature, to be free from ignorance and egoism, without intention, without attachment, unconditioned and unlimited by time, space and causation. Their natural action of sharing the knowledge of yoga is beyond names and forms. This compassionate action of sharing the knowledge of yoga with other beings without intention nor attachment, is not different from being actionless, actions that are not bound by cause and effect, that won’t generate good or bad karma, and is free from birth and death.

Any beings, any things, any happenings that are good or not good, agreeable or disagreeable to us are our yoga teachers, when it allows us to see the ignorance and egoism in us, to allow us to reflect upon the truth.

So, whether Yoga Teachers who teach yoga, or, Yoga Instructors or Fitness Instructors who teach yoga asana exercises, are all good.

If we ever feel disappointed in those who we think they are ‘yoga teachers’ but they are not as perfect as what we think they should be, know that that disappointment is coming from our own expectation, expecting ‘yoga teachers’ should be perfect like ‘God’, as there are not many ‘yoga teachers’ are perfect and are free. There are many people are just ‘yoga instructors’ or ‘fitness instructors’ who teach yoga asana exercises only.

Most important, there is nothing wrong for being imperfect, or is not free yet. Everyone is being there for each other, helping and supporting each other to move towards Self-realization, that’s all.

Only those who haven’t realized the truth yet, will be seeing all the different qualities of names and forms in others, and seeing the defects or imperfections in beings who are not free yet, and generate agreements and disagreements, and have frustration, disappointment, or dissatisfaction in themselves, constantly being affected and disturbed by other people’s actions and inactions, or generate aversion and discrimination towards others whom they disagree with.

Those who know the truth, only see the one true nature in all beings which is unconditioned, unlimited, undetermined and uncontaminated by the different qualities of names and forms possessed by each individual, nor be affected by their actions and inactions. And this allows them (who know the truth and are free) to be completely compassionate towards all beings without discrimination of good and bad beings.

Om shanti.

Intimidated by other people’s physical conditions and abilities in yoga (asana) practice?

If we have been putting in the same amount of time, discipline and effort into our daily yoga (asana) practice, just like those who have been spending lots of time, discipline and effort to keep the body and mind busy engaging in regular yoga (asana) practice, whether for spiritual growth, or for health and fitness reason, or for both;
we won’t have the free space in the mind, nor have the free time to be busy looking at other people’s ‘performance’ or result of a persistent and regular practice, and feel either envy, or intimidated by other people’s physical conditions and abilities, and spiritual improvement.

Although yoga, or unconditional love and peace is nothing to do with the levels of physical conditions and abilities, but naturally, there will be certain amount of improvement in physical conditions and abilities, as an ‘unavoidable’ side effect coming from regular yoga (asana) practice, whether we are aiming at it or not, or whether we like it or not.

We do not intent nor expect to gain any physical fitness, strength and flexibility while performing the yoga (asana) practice, as that is not the objective or goal of performing yoga (asana) practice, and our basic yoga practice is non-identification with the impermanent conditional physical body and the thinking mind. But the physical and mental effect coming from the regular yoga (asana) practice is still there.

The body will gain certain degrees of fitness, strength and flexibility, and the mind will gain certain degrees of calmness and peace. But that is not the end of our yoga practice. We need to use that physical condition and state of mind that is conducive for meditation, to contemplate upon the truth, to go beyond the body and mind, to remove ignorance, to be free from being conditioned by egoism, duality, qualities of names and forms.

We will never feel intimidated by anyone or anything, if we truly practice yoga and meditation.

Om shanti.

Yoga practice is not separated from yoga philosophy or everyday life…

Without yoga philosophy or yoga teachings and without life, there is no yoga practice… It is a contradiction when we say that we want to practice yoga but we do not want to practice the yoga philosophy or the teachings, or we can only practice yoga in yoga classes and retreats, but we cannot practice yoga in everyday life. As when we really practice yoga, we are actually practicing the yoga philosophy or the teachings practically in everyday life, as yoga practice is not just about doing some physical yoga exercises in yoga classes or retreats…

Even though some people practice yoga asana poses regularly by attending yoga classes for many years, and we can perform many of the complicated asana poses that require certain degrees of physical strength and flexibility, and our physical fitness level is at the peak level, it still doesn’t guarantee us peace, compassion and wisdom. We still can be not free from impurities, ignorance, anger, hatred, jealousy, dissatisfaction, disappointment, pride, arrogance, fear, worry, cravings, aversions, unhappiness, and doubts…

We (out of ignorance) might even think and believe that “To share or teach yoga, yoga teachers need to be qualified or certified by some recognized yoga affiliations. And as yoga teachers, they should be able to do all the yoga asana poses and know all their names in Sanskrit by hard, and they should be able to touch their head with their feet from behind…”

We judge and categorize a yoga teacher, yoga practitioner and the yoga practice (beginner, intermediate or advance level) based on the fitness level of physical strength and flexibility to perform the asana poses, or based on how many hours of yoga courses we had attended in the past…

Some people said that they only want to practice “yoga” but they don’t agree with or cannot accept the yoga philosophy or teachings… What they actually mean is that they only want to do the yoga asana exercises as it makes them feel good, fit, strong and flexible, but they do not want to know anything about letting go of the ego, letting go of pride and arrogance, letting go of selfish desires and attachments, letting go of cravings and aversions, letting go of judgment and expectation, letting go of anger, hatred, jealousy, greed, dissatisfaction, fear and worry, and etc…

They are not interested at all to practice non-attachment, or to know about the mind, or to realize unconditional peace, selflessness or compassion. They say it is impossible to practice all these “philosophy” or teachings of yoga in their everyday life, living and working in the big city of the competitive modern world. They think these yoga philosophy or teachings can only be practiced in peaceful quiet environment where there is no external distraction, or disturbance, or tension, or stressful elements… There is nothing wrong with this type of thinking, as just by doing the physical exercise is already a very good pastime activity to improve our physical and mental health and fitness…

The main obstacle that contributes to this type of understanding is our own egoistic mind being not knowing or being unaware of the ignorance in the mind, due to ignorance (absence of wisdom)… Just like the eyes can only see what is in front of it, but it couldn’t see itself. It can perceive objects, names and forms in front of it, but it couldn’t perceive itself… It needs a mirror (reflection) to see itself. And this mirror, is awareness from the higher mind, to be aware of the ignorance in us, to be aware that there are impurities in our mind that hinder us from seeing the truth of things as it is, to be aware that it is our own mind being responsible for the happiness and unhappiness in us…

The one who thinks and believes that “It is not possible to practice yoga in everyday modern competitive hectic lifestyle and stressful working environment” or “Yoga can only be practiced in a yoga and meditation retreat centre with peaceful quiet environment away from all sorts of distractions, disturbance, tension and stressful elements”, is our egoistic mind.

We (our mind) think and believe that there is an “I”. We (the egoistic mind) think and believe that this body and this mind, and all its modifications (sensations, feelings, emotions, thinking, believes, personalities, characteristics, actions and reactions, likes and dislikes, agreements and disagreements, wants and don’t wants, self-image, self-worth, self-esteem, and etc) belongs to “I”, and they are who “I” am.

It’s because of this wrong identification or incorrect understanding, we (the egoistic mind) have selfish intentions (good or bad intention) to motivate us to perform actions, we have selfish desires and attachments. From these selfish intentions, desires and attachments, we have expectations. We expect to receive the fruit of our actions the way that we like it to be (craving for something that we like and agree with), and expect not to receive the fruit of our actions the way that we don’t like it to be (aversion towards something that we don’t like and disagree with)…

From expectations, we have cravings and aversions. From cravings and aversions, we have fear, restlessness, anger, hatred, jealousy, greed, disappointment, frustration, irritation, pride, arrogance, self-protection (something like “I’ll kill you first before you kill me”). And all these impurities strengthen the ignorance… And ignorance strengthens the egoism… And egoism strengthens all the selfish intentions, desires and attachments, and thus strengthens expectation, cravings and aversions, and thus strengthens fear and all the other impurities, and so on…

When we say we cannot let go of the ego, it is actually our egoistic mind being reluctant to let go of its selfish desires and attachments. We do not want to let go of this “I”, who we think what we are…

We do not want, or we have fear of letting go of the self-image that we have been building up for this “I” with such and such qualities that we would like us to be… We identify ourselves as “somebody” with all these qualities that we possess (qualities that we like and agree with) and don’t possess (qualities that we don’t like and disagree with).

We want to protect this self-image to the extend that we will say and do things that will hurt ourselves and other beings. We do not want this self-image to be damaged or stained by any external elements, such like judgments come from people whom we come in contact with, relationships status, friendships status, things, happenings, social status, career status, and etc, as we (the egoistic mind) depend on all these elements to support and compliment us for who we think what we are.

When we realize compassion that is free from (or by letting go of) attachments, craving and aversion, separateness, discrimination, selfish desires, possessiveness, judgment and expectation, we will be able to perform all our duties and responsibility at home, at work or in the society, without being affected or determined by our actions and the result of our actions, whether the actions are being performed for ourselves or for other beings, whether it is a job that is getting some pay, or it is a volunteering work without getting any pay. We are able to perform all actions without fear, without selfish intentions, desires and attachments, without possessiveness and expectation… There is no stress, tension, expectation, disappointment, as there is no such thing as success or failure when we renounce the fruit of actions… We do our best in everything we do, and we renounce from the fruit of our actions. We are not affected nor determined by the result of our actions, or other people’s reactions towards our actions.

Compassion and friendliness is nothing to do with how many personal friends or good friends that we know and have, whom we can spend time with, to eat, to drink, to talk and to do things together (or how many friendships that we have been accumulating and possessed), or whether we have an active social lifestyle or not. It is being free from ill-will, or hatred, or discrimination, or judgment, or expectation, or fear towards any beings, even if some of the beings’ thinking and behaviors are not what we like nor what we can agree with…

When we have selfish intentions, desires and attachments, cravings and aversions, expectations and fear, we will identify or categorize the people or beings whom we like and agree with, as friends. And we will identify or categorize the people or beings whom we don’t like and disagree with, as not friends (or as enemies)… These are friendships or social networks that are made under the influence of our selfish intentions, desires, attachments, cravings and aversions, likes and dislikes, discrimination, judgment, expectation and fear…

When we see a poisonous snake in front of us, out of fear and self-protection (by imagining, or anticipating, or expecting the snake is going to harm us), we might attack and hurt the snake first, even if the snake has no intention to harm us at all… This is selfishness and ignorance… This is absence of compassion and wisdom…

Yoga practice is in life. In our every moment of existence.

Om shanti.

Yoga (Asana) Classes?

One of the yoga students requested the yoga teacher to give a “gentle” yoga asana session this morning, as after a few days of continuous yoga asana practice, the physical body was experiencing discomfort sensations like muscles fatigue, tightness and soreness.

This was what the teacher taught in the class today…

This is what yoga practice is about. It is being aware of the reality of the present moment now as it is, and accept the reality as it is, without generate craving or aversion towards the pleasant or unpleasant experiences… This physical body is now experiencing discomfortable sensations coming from a few days of yoga asana practice, is actually a great opportunity for us to learn how to accept the reality of the present moment now as it is, even though it’s not necessarily the way that we like it to be, nor the way that we think it should be. As well as we are learning, experiencing, observing and accepting about the truth that everything is impermanent. It doesn’t matter they are pleasant or unpleasant sensations, thoughts, conditions or feelings, they all are impermanent…

The yoga asana class is just being what it is. It is not an intense session nor a gentle session. In the same yoga asana class, there are some students might be very fit, strong and flexible physically, and some others might be less fit, less strong and less flexible… Those who have stronger physical condition and are familiar with the yoga asana poses and exercises, they will say this yoga asana session is an easy and gentle session (for them). While the others who have poorer physical condition and are not so familiar with the yoga asana poses and exercises, they will say that this yoga asana session is a difficult and intense session (for them). But the yoga asana poses and exercises in the yoga asana classes have no qualities nor intentions to be something easy or difficult, gentle or intense… The yoga asana class is neither a beginner level nor advance level class. When our body can do it, our mind will judge “it’s easy”, and when our body cannot do it (yet), our mind will judge “it’s difficult”. The same exercises everyone is doing, some will say it’s easy, and some will say it’s difficult, but the exercises itself has no quality or intention to be something easy or difficult…

Yoga, or peace and compassion, is not determined by how strong and flexible we are to perform the yoga asana poses, nor it is about how perfect we can perform the asana poses, nor how good we look and feel during and after performing the asana poses or exercises, nor whether we can perform all the yoga asana poses or not…

And performing the yoga asana poses and exercises in a yoga class is not about trying to attain good feelings or pleasant sensations, or to avoid unpleasant sensations… It is not about “I only want to do the yoga poses and exercises that I like to do, and I don’t want to do the yoga poses and exercises that I don’t like to do…”, or “I only want to do the exercises that will make my body feels comfortable, and I don’t want to do any exercises that will make my body feels uncomfortable…”

Yoga asana practice in yoga classes are here for us to find out what is the ego and how to be free from the ego, or how to let go of the ego… It is for us to practice non-attachment or letting go of attachment. It is for us to practice letting go of the identification with the body and mind. It is about letting go of craving and clinging onto the objects or conditions that we like and agree with, and letting go of aversion towards the objects or conditions that we don’t like and disagree with…

Yoga asana practice and its exercises are here for us to purify the mind, to remove impurities, to balance the mind, to calm the mind, to silent the mind and to channel or direct the mind to contemplate on the Truth of things, names and forms, and to inquire who am “I”… It is to eliminate ignorance to know the Truth… During the yoga asana class, we are limiting or restricting our thoughts, physical activities and speech by focusing on learning and performing the exercises and yoga poses. Most of the yoga poses request paramount of concentration being in the present moment, and letting go of fear, for us to be able to do it. And during this period of time our body and mind is being busy engaging in performing wholesome yoga asana exercises, and stop engaging in unwholesome thinking, physical activities and speech.

Attending yoga (asana) classes is not about expecting the teacher to give us something that we prefer, or what we like it to be, or what we can agree with… It is about learning to be open-minded to adapt and accommodate the exercises that we are not familiar with, and to adjust ourselves into any types of exercises with knowing our own physical limitations, and we do our best without forcing, nor trying to challenge our physical body to go beyond its limitations. We don’t have to force ourselves to perform all the exercises in the yoga class. We don’t have to look like other people in the yoga class, or be like the yoga teacher when we perform the asana poses, as we all have a different body and having different physical limitations. We should know when to take some rest and when to continue practice. We should know whether it is the ego rejects to continue the practice, or it is the physical body has come to its limitations and it needs to take some rest… We learn to become our own teacher and take full responsibility for taking care of the well-being of our body and mind.

We learn to forbear or withstand certain amount of physical “discomforts” coming from performing the yoga exercises (this discomfortable sensation is not the same as the sharp painful sensations coming from muscular tendon injuries due to pushing our body over its limitations, which is an alarm warning us that we should not go beyond that limitation), and allow the physical body to improve its stamina, strength and flexibility gradually as we practice regularly. And allowing the physical body to continue to practice the exercises that it doesn’t familiar with until it can adjust and adapt into all these yoga exercises.

Unless the physical body is experiencing or suffering from certain injuries or illness, then we should allow the physical body to take some rest and avoid performing certain physical activities that will stimulate or exaggerate the injuries or illness. In order to improve physical fitness level, we need to “push” the physical body to its maximum limits, but not beyond its limitations, so that we can train the body to become fitter, stronger and more flexible without injuring it…

In the beginning of our yoga asana practice, it is normal that our body will feel discomfort, struggle, tiredness and soreness from time to time, as the physical body needs regular practice to adjust and adapt into the physical activities that it doesn’t familiar with, and it needs to take sufficient rest in between practices. Then only the physical body can improve its overall fitness level with continuous regular practice… Eventually as we continue performing the exercises while enduring some discomfort sensations due to the unfamiliar physical activities, the stamina, strength and flexibility will improve, and all these muscles fatigue, tightness and soreness will become less and less… Our body will develop stronger endurance, stamina, strength and flexibility.

This practice of non-attachment is not just being observed or practiced in yoga classes while performing the yoga exercises, but it is every moment in our heart, in our life, we are practicing non-attachment. We learn to accept the reality of the present moment now as it is, even though it is not what we like it to be. We accommodate the discomfortable or difficult situations or conditions. It is not about trying to change the situations or conditions that we don’t like, into something that we like it to be to accommodate us, but we are able to adjust and adapt ourselves into any discomfortable, or difficult conditions or situations. When we experience some discomfortable situations or difficult conditions in life, we do not, or cannot ask life to be easy and gentle on us… Instead we accept the reality as it is, adjust and adapt ourselves into any discomfortable or difficult conditions and situations, and accommodate the present conditions or situations that we don’t like or disagree with, in peace…

This is the inner strength and flexibility that we want to develop in our yoga practice while performing the yoga asana exercises… It is about life. It is not just in a yoga class performing some yoga asana poses, and telling ourselves and other people that we are practicing yoga, or we have done our yoga practice everyday, but then in life, we attached to the body and mind, over-powered by the ego, and we are constantly being affected, disturbed, influenced, determined by our craving and aversion towards the situations and conditions that we like and dislike, agreeable and disagreeable… It is about being able to be undisturbed, unaffected, uninfluenced or undetermined by the qualities of names and forms that our mind perceives through the senses of what we see, hear, smell, taste, touch and think, without generating craving and aversion… It is knowing and accepting the truth of things as they are. Knowing that everything is just what they are… They are not something good or bad, positive or negative, happy or suffering…

Compassion is not just about performing some good and kind actions in the world. It is about accepting the reality as it is, and accepting everything and everyone as they are… There is no fear, no worry, no anger, no hatred, no greed, no dissatisfaction, no selfish desires, no selfish expectation, no discrimination towards all the different qualities of names and forms, no preferences of likes and dislikes, no attachment towards the qualities of names and forms, no jealousy, no possessiveness, no pride, no arrogance, no disappointment, no criticism, no condemn, no attachment towards the actions and the result of the actions… It is realizing what is non-duality, namelessness and formlessness, oneness, non-separateness, and being free from dissatisfaction, restlessness, unpeacefulness or suffering that comes along with impurities or ignorance…

In the process of learning and trying to perform the yoga practice and yoga asana poses or exercises in yoga classes, we are actually developing inner strength and inner flexibility. These are the positive qualities that will allow us to realize unconditional peace and compassion that will free us from ignorance, doubts, impurities, restlessness, dissatisfaction, anger, hatred, disappointment, fear, worry, unhappiness or suffering.

The physical strength and flexibility are just a side product coming from performing the yoga exercises. It is not the main purpose of performing the yoga practice.

We should be developing patience, perseverance, determination, will-power, forbearance, withstand, acceptance, tolerance, adjustment, adaptation, accommodation, cheerfulness, courage, positive thinking, observation, mindfulness, awareness, thoughtfulness, humility, concentration, being in the present moment, one-pointedness, self-disciplinary, non-judgment, non-comparison, non-expectation, non-identification, non-attachment and letting go of the ego, during the process of learning and practicing the yoga asana poses, breathing exercises, chanting, studying or contemplating on the yoga teachings, selfless service, self-control or self-restraint, concentration exercises and meditation practice.

These positive qualities act as a medium, or a tool, or an instrument for us to render the mind calm and pure, for meditation or contemplation upon the Truth, to realize our true nature as it is, which is unconditional peace and compassion.

Without these positive qualities, it is not easy for us to realize peace and compassion, as we will be easily be annoyed, frustrated, irritated, angry, disappointed or hurt by the objects of the senses or names and forms that we don’t like and disagree with. There is no peace, as we are constantly being affected, disturbed, influenced, determined or over-powered by all the impurities that arise in the mind coming from the reactions of the egoistic mind towards what it perceives through the senses, from moment to moment.

When we hear the yoga teachings about “Go beyond the physical body”, it doesn’t mean that we challenge our physical body to go beyond its limitations to make it stronger and more flexible than what it is now, but it is about go beyond the attachment or identification with the physical body. Let go of the identification with the impermanent conditions and abilities of the physical body as “I”, as making the body stronger and more flexible, or being able to perform many asana poses, is not a guarantee of peace and compassion… Peace and compassion doesn’t come from being physically strong and flexible…

Being a “vegetarian” or “non-vegetarian” is not a guarantee of peace and compassion…

Being a good person or bad person is not a guarantee of peace and compassion…

Performing good actions or bad actions is not a guarantee of peace and compassion…

Being highly educated or having limited education is not a guarantee of peace and compassion…

Being artistic or not, creative or not, intelligent or not, is also not a guarantee of peace and compassion…

Being in good conditions or bad conditions in life, is not a guarantee of peace and compassion…

Having a good physical condition or poor physical condition is not a guarantee of peace and compassion…

Peace and compassion is our true nature as it is. It is realizing the Truth, realizing namelessness and formlessness, or attributeless-ness, or non-duality, or oneness, or non-separateness…

It is going beyond the attachment towards all the qualities of names and forms that will allow us to realize our true nature which is unconditional peace and compassion.

Yoga is not about being positive… It is about not attached to the qualities of names and forms, or to go beyond what our mind believes is positive and negative, happiness and suffering, good and bad… As it is not the truth of what things really are. Everything is just what it is. They have no qualities or intentions to be good or bad, positive or negative, happiness or suffering… All these “qualities” are coming from our own mind, what our mind wants to believe what things are…

And so, allow the teacher to teach whatever the teacher wants to teach in the yoga class, without expecting the yoga class to be something that we prefer or what we like it to be… But we adjust and adapt ourselves into the practice that are new to us, or being different from what we familiar with… In the same session, some students will prefer more gentle form of exercises, and some will prefer more intense form of exercises, even if the class is stated “gentle yoga class” or “intense yoga class”… As we all have different expectation or projection towards what types of gentleness is “gentle” and what is not, or what types of intensity is “intense” and what is not… A gentle class can be too gentle for certain people or might not be gentle enough for some other people. An intense class can be too intense for certain people or might not be intense enough for some other people… Everyone has different types of physical stamina, strength and flexibility, different types of physical limitations, and different types of likes and dislikes towards certain asana poses or exercises…

The physical exercises and its effects that come from attending yoga (asana) classes are here for us to be aware of our ego, and not being influenced by craving and aversion that comes from the ego…

Om shanti.

Yoga teachers training course, certifications, yoga teacher and teaching yoga?

If somebody is hungry, do we need to have a “recognized” certificate of “generosity” to share some of our food with this being?

If somebody is in painful sorrow, do we need a “recognized” certificate of “compassion” to share joy and happiness with this being?

If somebody needs a friend, do we need a “recognized” certificate of “friendliness” to be his or her friend?

If somebody wants to learn about yoga from a peaceful, self-controlled, wise and compassionate being, does this compassionate being needs a certificate of “qualified yoga teacher” to share yoga with anyone? Does he or she needs a certificate for him or her to show someone how to bring the mind to be in the present moment, to live in the present moment, and be free from fear and worry?

Do we need a certificate to show other people how to be kind, happy and peaceful? And of course, we have to be kind, happy and peaceful in ourselves if we want to show other people how to be kind, happy and peaceful…

Does a certificate of “qualified peaceful being” coming from attending a “peaceful being training course” will make a person peaceful being? Like wise, will a certificate of “qualified yoga teacher” coming from attending a “yoga teacher training course” make a person yoga teacher?

Some real yogis might not went to a yoga school before nor attended any “yoga classes” before… They don’t even call themselves as “yogi”. Calling themselves as “yogi” is generating separateness between those who are yogis and those who are not yogis… And Yoga is about oneness or non-separateness… We see God in everyone and everything including ourselves… These yogis perform Sadhana or intense yoga practice and meditation day in day out. And where did they learn to perform these Sadhana from? Most probably it was from some other experienced yogis who doesn’t possess a certificate nor do they issue any certificates to those who learn from them… They observe their mind every moment, and have self-control over their thoughts, actions and speech. They observe silence of mind, physical body and the speech organ… They do not identify with the body and mind. They are working on eliminating the ego, desires, attachments, craving and aversion, to be free from ignorance, which is not something what we see in “yoga classes” nowadays, doing one hour of yoga poses or exercises or sun salutation, and claim that “I am a yogi and I am practicing yoga…” While the person who is leading the “yoga classes” claim that “I am a yoga teacher and I am teaching yoga…”

Did the selfless or egoless saints and sages in the past possessed and carried at least one or many “certificate(s)” issued and recognized by such and such organizations to certified that they were selfless and for them to be qualified to teach other people towards selflessness?

Obviously those who are free from the ego do not need or have a certificate at all. And these are the real yogis who will be sharing the path of “yoga” with those who are looking for “yoga”…

The term and purpose of “yoga teachers training course” is more about learning how to become our own teacher, and it’s not about teaching other people… Teaching other people will come naturally when we realize the inner teacher within us and became our own teacher… Of course there’s nothing wrong also if we haven’t realize what is yoga but we teach “yoga” to other people according to the books and what we have been trained on how to teach a yoga class, from attending yoga teachers training courses. But this doesn’t make us yoga teachers…

Yoga schools or yoga courses allow people to practice yoga to become their own teacher. And when they realize the greatest teacher within themselves, and attain oneness or non-separateness, attain selflessness or egolessness, and are free from ignorance and impurities, free from craving and aversion, attain the state of namelessness and formlessness, free from duality, then naturally they can share their direct experience with other beings on how to find this inner teacher, or they’ll know how to guide other beings on how to be free as well… They don’t need to be “trained” to be “yoga teachers”. They don’t need the name of “yoga teachers”. Certainly they don’t need to possess any “certifications”… Then what is this certificate of “qualified yoga teacher” issued and recognized by such and such organizations all about?

What is yoga or compassion, if yoga is being restricted and conditioned by names and forms, terms and regulations, and separateness that comes from “you are qualified” and “you are not qualified”?

What happen to those who are not physically fit enough to perform any asana exercises or meditation postures, or unable to attend yoga teachers training courses due to certain reasons, but they have pure and tranquil mind? They are free from craving and aversion. They are wise and compassionate. They are free from suffering. Are they not allowed to share the wisdom of transcending suffering with other people just because they didn’t attend any yoga teachers training courses to attain a “recognized” certificate? Or they can teach, but not with the name of “yoga”, as it is being restricted and conditioned about one must have a “recognized” certificate to teach “yoga”… What a pity…

Buddha, who was the enlightened one, did he carry a certificate issued by such and such organizations with him to qualified him to propagate the teachings of how to transcend suffering?

If somebody says, “Hey! You don’t have a recognized qualification or certificate issued by such and such organizations, you are not qualified nor allowed to teach yoga…” Sorry, this doesn’t mean anything… Maybe for those who teach yoga asana exercises as fitness classes, then they might be restricted by the fitness industries regulations. But yoga is not a physical fitness exercises. Maybe some people only see “yoga” as a form of physical exercises for fitness, but that is what they perceive and what they want to believe, it is not what yoga is about…

If somebody who are not sure about what is yoga and try to teach “yoga” to other people, it’s okay, because one day this being will realize what is yoga from his/her sincere enthusiasm to teach yoga… Everyone is “liberated being” when ignorance vanished… Everyone is “liberation teacher” when they share the path of liberation with those who want to be free from ignorance… It doesn’t matter if it is in the form of “Yoga” or “Buddhism” or “Taoism” or “Hinduism” or “Christianity” and so on, or it’s nameless and formless… It doesn’t matter if they call themselves “yoga teachers” or some other names or not…

Anyone or anything is our yoga teacher when it allows us to see ourselves, to know ourselves, to know our own mind and the ego, to see the ignorance in us, and helping us to be free from ignorance…

Yoga teachers are not limited to those who have attended yoga teachers training courses and have “recognized” certificates, and are teaching some yoga practices to other people…

Om shanti.

Teaching yoga asana class – Put ourselves into the student’s physical condition and abilities…

There are different people with different physical fitness levels and physical limitations that come to a yoga asana class. Some of them might be very flexible and some of them are not so flexible. Some of them might be very physically fit and have no physical limitation, and some of them are not so physically fit and might have some physical limitations. It doesn’t matter what are their fitness level, strength, flexibility, stamina, ability, and physical limitation, everyone has to perform the asana exercises according to their own physical conditions and abilities.

Even though everyone is doing the same exercises, but, not necessarily that everyone will be looking the same in the exercises. Some might need to adjust a little with the feet slightly point out or the hands slightly turn out. Some might need to keep their legs slightly apart, while some might need to keep their legs together. Some might not be able to keep their body and head at the exact “angle” like what the teacher demonstrates. Some might not be able to extend their leg completely straight. Some might not be able to sit up right, maintaining the spine as straight as what the teacher usually ask them to be. And it’s okay.

Yoga, or in another terms – peace, is nothing to do with whether our body can perform the yoga exercises “perfectly” or not. So called “perfect” asana poses cannot determine or guarantee a person will be free from ignorance and suffering or not, or will be peaceful or not. If a person can be free from ignorance and suffering and attain self-realization by being very strong and flexible physically, and is able to put the body in many different types of complicated positions, then all the world class athletes, gymnasts and contortionists would already be free from ignorance and suffering and are peaceful, and be free from impurities, anger, hatred, jealousy, greed, pride, arrogance, animosity, ill-will, fear, worry, or suffering. Maybe some of them are liberated from suffering and are peaceful, but it isn’t coming from their physical conditions and abilities. Because if the peacefulness is coming from certain conditions and abilities of their physical body, then this peacefulness will change according to the impermanent changes of the condition and ability of the physical body. It is not the real peace that is unconditional.

We don’t have to be physically “perfect”, or healthy, or fit, or strong, or flexible, to have peace. Peace can be realized by anyone under any conditions as long as they know what is non-attachment, selflessness and compassion, when they know how to go beyond their own body and mind, not identifying with the body and the mind as ‘I’, and be free from craving and aversion and all sorts of impurities and ignorance. Real peace is being free from anger, hatred, greed, dissatisfaction, disappointment, animosity, envy, jealousy, pride, arrogance, ill-will, ill-thinking, feelings of hurt, guilt, regret, doubt, offensiveness, defensiveness, agitation, depression, fear and worry.

Whether we can stand on our head or not, we all can have peace.

Whether we can touch our toes with our hands or not, we all can have peace.

Whether we can put our heels down on the floor completely or not, when we perform the downward dog, we all can have peace.

Whether we can bend our body forward with our body and face completely resting on the legs or not, we all can have peace.

Whether we speak the same language or not, have the same cultural practice and religious belief or not, we all can have peace.

Whether we live a simple lifestyle or a luxurious lifestyle, we all can have peace.

As long as we know what is non-attachment.

Whether we are thin or fat, looking good or not looking good, smart or not smart, fit or unfit, flexible or not flexible, strong or not strong, healthy or not healthy, rich or poor, educated or uneducated, success or failure, young or old, men or women, single or not single, being alone or with many people around us, have an easy life or a difficult life, being here or there, doing something or not doing anything, being able to see, or hear, or smell, or taste, or touch, or think, or read, or write, or walk, or sing, or dance or not, and so on, we all can have peace.

Real peace is nothing to do with all these impermanent qualities of names and forms. Peace is already there in everyone, unconditioned and unlimited by all the qualities of names and forms. Ignorance is what makes the mind thinks it is suffering or not peaceful. We just need to free the mind from ignorance and all sorts of impurities, and go beyond the ego, the intellect, the conditional worldly thinking and belief, and be free and be at peace, resting in the one selfless, attributeless, nameless and formless nature of all the names and forms.

People who cannot sit up right due to certain physical limitations, or who cannot move the body or the limbs to perform any yoga asana poses, also can have peace if they want to, and know how to be in peace. And if a person can sit up right and perform many yoga asana poses, but doesn’t know anything about non-attachment, he or she cannot “find” peace even though he or she is “looking” for peace.

While teaching yoga asana classes, naturally I will put myself into the student’s physical conditions and limitations. I demonstrate the positions and movements in the way to suit the condition of the students physical body and their physical limitations. Such like some of them might have back problems, or knee problems, or neck injury, or muscle tightness or soreness, or flu, or nose blocked, or headache, or any physical discomforts and limitations, or just simply being unfit, lack of stamina, strength or flexibility, or have fear, I will guide them to perform the poses or movements according to their physical conditions and abilities.

The physical condition and ability in this present moment now is impermanent, it will change from moment to moment. Sometimes the body is more energetic, more strong and flexible, and sometimes the body is less energetic, less strong and flexible. We need to perform the exercises according to the condition of the body at that present moment and according to the needs of the body and the mind in the present moment.

Maybe the body needs to do more forward bending to calm down the energy field. Maybe the body needs to do more backward bending to stimulate and energize the energy level. Maybe the body is recovering from certain injuries, and we need to make some adjustment to adapt the poses or to modify some of the asana exercises. Maybe we were able to perform certain poses easily and comfortably in the past, but in the present moment, our body cannot do it comfortably. Maybe certain exercises that we didn’t feel comfortable doing in the past, but in this moment, our body can do it easily and comfortably. We let go of all the pre-judgment about what our body can do and cannot do from the past experience, and be very open-minded for what the body can do and cannot do in the present moment.

We can’t be teaching the same variations of yoga asana exercises to all the students and ask them and expecting them to be able to perform all the same asana exercises according to the “standard” of what is called “perfect asana poses or sequence”. There is no “perfect asana poses or sequence”. Everyone is “perfect” in their own way of doing it and is “perfect” being able to accept themselves as they are, and respect their body as it is, and be comfortable and relaxed in all the asana exercises, being in the present moment, be free from the past and the future, be free from judgment, comparison, expectation, craving and aversion, and be in peace.

Performing all the asana exercises or poses without judgments, comparisons and expectations, no matter what types of conditions of the physical body is, in the present moment. And from moment to moment, the conditions of the physical body is constantly changing, impermanent. We are able to observe and be aware of the present condition of the body, and are able to accept the condition of the body as it is, that in this present moment now, this is what the body can do and cannot do. Knowing that this is impermanent, without attachment towards the physical condition and ability in the present moment, we allow all the impermanent changes to be there as they are. Not comparing ourselves with anybody, not even with our own self in the past experiences.

Everyone performs the exercises or the yoga asana practice according to each individual’s present condition of the physical body, out of selflessness and compassion, without any intentions or expectations to gain any benefits from doing the practice, but allow the benefits to be there as they are, not because “I” want to gain some sorts of benefits, or want to become more healthy, or more strong, or more flexible, or more peaceful, or more happy. Not even longing to become more wise and compassionate. Wisdom and compassion is not “something” that we can gain or learn from the outside, but it’s through realization of the truth, when all the impurities and the ego is annihilated. Merely by performing the asana poses “perfectly”, or “precisely”, or in “perfect alignments”, cannot guarantee nor determine that we will be free from impurities or the ego, and be free from suffering.

Most of the time, I won’t be demonstrating the asana poses as what I usually do in my own personal practice. I will put myself into their position. I will demonstrate and perform the exercises according to what their body are capable to do and be comfortable at, allowing them to be able to relax into all the exercises without trying to imitate or compare with the teacher who are more strong and flexible than them physically. And allow them to gradually develop courage, faith, physical stamina, strength and flexibility as they practice from time to time. By showing them that even if I “cannot” extend my legs completely straight or even if I “cannot” reach forward “properly” in a forward bend, it is okay, and it doesn’t mean that we are not good at yoga, or we are not suitable to practice yoga asana exercises. We still can be in peace even though we cannot perform the yoga asana exercises or poses “nicely” or “perfectly”.

When the students are able to accept their body as it is, and be comfortable with themselves in doing the yoga asana exercises without judging themselves or comparing with anybody, and they are able to relax into the asana poses without forcing or struggling to go beyond their physical limitations, I will then show them that as they practice, the physical strength and flexibility will be improving, and they will be able to stretch their body and limbs further, and slowly they will be able to come into the asana poses which require certain degree of strength, flexibility, stamina, faith and courage.

As yoga teachers, we are there to guide the students for what their body can do in the present moment, and it changes from moment to moment. It’s not about showing them what we (our body) can do.

We cannot set a goal for the students, telling them that they have to be able to do this and that after a specific time. Everyone takes their own time to develop the fitness level of the physical body and the skills to perform the exercises. Everyone takes their own time to let go of fear and worry. Yoga asana practice is not some fitness training that everyone sets a goal for themselves, that they want to be able to achieve “such and such results” in a certain period of time. Realization won’t “happen” even though if we set ourselves 3 months, or 3 years, or 30 years time to attain realization, if we didn’t practice with the correct understanding, attitude and mentality. If we perform the practice with the right understanding and attitude, realization of the truth will happen naturally even though we didn’t have the intention or expectation to attain self-realization.

Just like when we do the yoga exercises, even though if we don’t know anything about the benefits of the exercises, the benefits will still be there. The benefits won’t change, or become more when we have expectation for the benefits. The benefits won’t disappear or become less, even if we don’t know what are the benefits of doing the exercises and without any expectation for the benefits. It will still be there.

I’ll explain to the students before they start learning and performing the yoga poses and exercises, about the pose or the exercise itself, is not something “easy” or “difficult”. It is subject to our own each individual physical condition and ability. When our body can do it and feel comfortable, our mind will judge “this is easy”. And when our body cannot do it and feel uncomfortable, our mind will judge “this is difficult”. But, the same exercise everyone is doing, some will say it’s “easy” and some will say it’s “difficult”. But, the exercise itself has no intentions or qualities to be easy or to be difficult. It is all coming from the subjective judgment in our own mind upon how our body and mind react towards the exercises. By understanding this, we learn to let go of any judgments towards everyone and everything in the world. That they are not something “bad”, and they are not something “good”. Everyone and everything is just being what it is.

After the class finished, there is no “good class” or “bad class”, as all our experiences in the class is different in each individual. Some might say its a “good class”, but, some might say its a “bad class”. Again that is nothing to do with the class itself. It is coming from each individual state of their mind. Positive mind projects everything positively. Negative mind projects everything negatively. Those who know how to go beyond positive and negative, they project everything neither positively nor negatively.

Whether it is a “good class” or a “bad class”, it is not coming from the teacher or the class. Even if the teacher taught a “great” or “awful” class.

There are many conditions that will “influence” each individual whether they will think or “judge” it is a “good class” or not. For example, maybe some people still don’t know how to let go of the ego yet, having judgment, comparison and expectation while doing the exercises, and forcing themselves to go beyond their physical limitations, and struggling in performing the exercises without respecting the conditions of their own body. They get discomfort, pain and soreness, and building up more tensions during the practice, instead of letting go of tensions and be relaxed and peaceful during and after the practice. Some people might have some physical and mental purification process going on, and they experience so much discomforts or resistance during the practice, instead of being in peace and harmony with the practice.

If we experienced a “good class” and “gain” some mental peace or physical relaxation from the practice in the class, we appreciate that present moment of how the body and mind feels, but without attachment, without craving or clinging. Know that even that peaceful moment and good feeling is momentary, it’s impermanent. It will change, be disturbed and disappear.

If we experienced a “bad class” and not “gaining” any mental peace or physical relaxation from the practice in the class, we don’t have to force ourselves to appreciate that unpleasant experience, but, just be aware of it without attachment, without generate aversion towards that “bad” experience, and let it go. Know that no matter how unpleasant it is, all are impermanent. It will change and disappear.

This understanding will lead us to be undisturbed, or unaffected, or uninfluenced, or undetermined by what we see, hear, smell, taste, touch and think. Because all the names and forms are not something “good” or something “bad”. “Good” and “bad” is coming from our own mind, it’s not coming from the objects.

This will lead us to true happiness and real peace that is unconditioned and unlimited by any qualities of names and forms or impermanence.

With this unmovable peaceful state of consciousness or awareness, we are able to perform lots of selfless compassionate actions in the world to help ourselves and the world to evolve, but, without being disturbed, or affected, or influenced, or determined by the world and the law of impermanence, and all the conditional qualities of names and forms.

Out of compassion, we perform selfless actions, and let go. Without attaching to our actions and the fruit of the actions. Without attaching to our yoga practice and the result of the yoga practice. Allow the fruit of actions and the result of the yoga practice to be there as it is. Without judgment, comparison or expectation. And be free.

Om shanti.