Purifying, calming and quieting the restless mind efficiently

All the different forms of external yoga practice must be accompanied by the internal yoga practice of annihilating egoism of attachment, identification, craving, aversion, judgment, comparison and expectation, supported by the internal mental strength, flexibility and stamina of patience, perseverance, determination, tolerance, forbearance, acceptance, adjustment, adaptation and accommodation, as well as cultivating the essential tools for self-inquiry and self-realization, such as awareness, dispassion, desireless, renunciation, self-discipline, self-reliance, seclusion, solitude, care-free, fearlessness and equanimity, to be efficiently purifying, calming and quieting the impure egoistic restless mind, to prepare the mind for spontaneous meditation into Silence (complete annihilation of the mind/birthlessness and deathlessness/attributelessness, namelessness and formlessness/oneness or non-separateness).

Even if one’s physical body is unable to perform any external yoga practice, it doesn’t stop the mind from performing internal yoga practice to annihilate egoism, impurities and restlessness, and be free.

Without the internal yoga practice of annihilating egoism and impurities which is nothing to do with the impermanent and selfless physical and mental condition, ability and limitation, the mind will always be disturbed by the mind perception of names and forms of all kinds of pleasant and unpleasant, desirable and undesirable, agreeable and disagreeable life experiences, where there’s clinging and craving towards pleasant/desirable/agreeable experiences and aversion towards unpleasant/undesirable/disagreeable experiences, even after many years and huge amount of external yoga practice that one has been performing or many years of teaching yoga and meditation practice to many other people, and getting all the momentary effects and benefits from the regular external form of yoga practice.

The mind might be rendered calm and quiet momentarily during and after all those external yoga and meditation practice, but it doesn’t last long, as very soon, the mind would unwittingly slip back into restlessness due to the stubborn egoistic mind habits of chasing after the objects of the senses, worldly enjoyments and stimulation, passionate desires of worldly and/or spiritual aspirations and ambitions, worldly social interactions and activities, and the ceaseless impurities generated through countless actions and reactions towards the mind perceptions of names and forms due to egoism of attachment, identification, craving, aversion, judgment, comparison and expectation, where the mind is restless most of the time, even if the mind can attain certain degrees of relief from restlessness for a short period of time during deep sleep state, or during and after the different forms of external yoga practice.

By freeing the mind from egoism would allow the mind to be undetermined or undisturbed by the mind perception of names and forms, of quality and duality, or the good and bad/positive and negative/pleasant and unpleasant/desirable and undesirable life experiences, that allow the mind to be free from impurities and restlessness thoroughly.

And hence, the importance of the practice of silence for those who truly want to conquer the restless modification of the mind, to attain Silence.

After some time of practicing some kind of yoga and meditation practice regularly, one needs to perform self-introspection, “Is the mind still being determined or affected by the impermanent and selfless physical and mental condition, ability and limitation, as well as the worldly affairs, relationship, friendship, social activities and interactions, and worldly and/or spiritual achievements and acknowledgements to feel good, confident and meaningful, or not?” and “Is the mind still being determined by duality of good and bad/positive and negative/right and wrong/meaningfulness and meaninglessness/happiness and unhappiness, or all the mind perceptions of different qualities of names and forms, to feel good, positive, rightful, joyful and meaningful, or not?” or “Is the mind still being disturbed by what the mind thinks and believes as bad, wrong, negative, unhappiness and hurtful?” If the answer is yes, it means the mind is still not free, even if one has been performing yoga practice for a long time, or possessing many ‘yoga certifications’, and believing in ‘goodness’, ‘righteousness’ and ‘positiveness’.

It’s everyone’s freedom for what they want and don’t want to practice.

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Conflict between the practice of influencing the state of the mind and observing the mind perception as it is?

Some people get confused by the yoga asana, pranayama and concentration practice that is about influencing the state of the mind (intentionally changing the state of the mind to be something different by purifying and rendering the impure restless wandering mind to be pure and calm and focus) and the practice of observing the mind perception of names and forms/thought activities and allowing the mind perception of names and forms/thought activities to be there as it is, without attachment, identification, judgment, expectation, craving or aversion towards the function/modification/thought activities of the mind, and allowing all the impermanent changes of all the names and forms to be there, as they are.

It seems like a contradiction of practice, but it’s not really.

The mind is like the lake and the state of the mind is like the surface of the lake. The reflections are being reflected as they are when the surface of the lake is still, and the reflections are contorted when the surface of the lake is moving. By rendering the state of the mind calm and still will allow the mind to see things as they are or allowing the perception of names and forms to be reflected as it is, but it doesn’t change the truth of the names and forms being what they are.

The modification/thoughts activities/perception of an individual reality of the mind is like the image/reflection of the sky or the sun or the moon being reflected on the surface of the lake, and no matter the images reflected on the lake is as they are or are contorted, (and if the lake has an egoistic thinking mind of likes and dislikes, agreements and disagreements, craving and aversion towards the reflection of the sky, the sun or the moon on itself, and desires to change the sky, the sun or the moon to be the way that it likes it to be,) the lake doesn’t change the sky or the sun or the moon. And if the lake doesn’t exist, there’s no reflection of the sky, the sun or the moon, it still doesn’t affect the sky, the sun or the moon being there as they are.

The reflection on the surface of the lake doesn’t belong to the lake. The modification of the mind or the mind perception of pleasant/unpleasant/agreeable/disagreeable names and forms doesn’t belong to the mind.

Just like all the contents of good and bad qualities of names and forms existing in this space cannot affect the space and they don’t belong to the space. Neither will the space has desire to interfere with all the contents in it.

The space and the mind is still what it is, whether the mind perceives something as good or not good existing in the space. The space and the mind is still what it is, whether the mind perceives pleasant smells or unpleasant smells in the air. The space and the mind is still what it is, whether the mind perceives beautiful happening or disgusting/horrible happening in this space.

Different minds perceive its personal/individual reality differently under the same condition and situation. Such like, different minds feel differently while being in a place full of ‘good’ happenings or being in a place full of ‘bad’ happenings. Death is neither good nor bad. Some people are sad and mourn for the death of the leader of the country/party/ideal/vision that they supported, while some other people are glad and celebrating it. Positive minds perceive names and forms positively, while negative minds perceive names and forms negatively, but it’s not the truth, as all the names and forms are just what they are, they are neither positive nor negative. The reality is just what it is, but qualities are being projected onto the perceived reality of the mind perception of names and forms out of the different states of the mind.

The modification/thought activities/perception of an individual pleasant or unpleasant reality, is like the reflections on the surface of the lake. The state of the mind (pure or impure, peaceful or peaceless, with good/bad attributes or attributeless) influences how the mind understands/reacts towards the perception of names and forms perceived through the senses, or life experiences, but all the perception of names and forms, or life experiences, or the understanding/reactions/modifications/activities cannot affect/hurt/disturb/change the mind, except due to ignorance and egoism, there’s a false identity in the mind (the ego) is being disturbed and determined by all the perception of names and forms, and has the desire/idea of changing the perceived reality to be the way that it likes it to be.

The practice of yoga asana, pranayama, concentration and self-inquiry serves as the tool to maintain and render the mind pure and calm to be fit for higher realization of freedom from ignorance and suffering. The yoga asana and pranayama practice is to prepare the mind to be fit/ready for self-inquiry and meditation by balancing the restless/agitated/dulled state of the mind via body positions/movements (yoga asana practice) and control of the breath (pranayama practice), to render the mind calm and quiet.

The concentration practice/exercises/training is to restraint the mind to focus at one point for a prolonged period of time, and to keep the mind in the present refraining the mind from wandering into the past or the future, or getting lost in random ceaseless thinking and imaginations. Meanwhile the practice of renunciation/solitude/seclusion is to free the mind from getting entangled in the mind perception of a worldly life existence.

These practice/training are developing the awareness to be aware of or to observe the modifications of the mind, rendering the mind to be calm and quiet, to be free from restlessness and to be open to inquire the truth/nature of everything, preparing the mind for meditation – seeing the truth as it is.

The inquiry into the truth/nature of names and forms will help to strengthen dispassion, right discrimination, non-attachment, non-identification, free from craving and aversion, judgment and expectation, and this will lead the mind to be less disturbed or completely undisturbed by all the perception of names and forms of a worldly life existence, and generate less impurities or completely be free from impurities, which eventually lead to the annihilation of ignorance and suffering of the mind perception of a worldly life existence of impermanence and selflessness.

The pure egoless mind stands as a witness witnessing/observing the mind perception of a reality as it is, or observing the mind perception of names and forms/the states of the mind/the activities in the mind/the thoughts/the feelings/the physical sensations, condition, ability and limitation/all the selfless impermanent changes, as they are, without interfering with all these modifications of the mind.

Whatever the mind perceives through the senses or comes in contact with, all the perceptions of names and forms/thoughts activities/images/individual reality, and all states of the mind are just what they are. They are impermanent and selfless. They don’t belong to the mind. The worldly life existence perceived by the mind is impermanent and selfless. It doesn’t belong to the mind. It’s neither ‘I’ nor ‘mine’. Suffering and all kind of corrupted thinking and behavior arise when there is ignorance, egoism and impurities in the mind that generate attachment, identification, desire of craving and aversion, judgment and expectation, thinking and believing that there’s ‘I’ and ‘mine’.

Without a calm and quiet mind, when the mind is in a state of impurity and restlessness due to egoism and impurities, it’s impossible for the mind to inquire the truth of things to be free from ignorance, as whatever is being perceived/understood through the senses are under the influence of or being contaminated by the impurities and restlessness. Just like a dirty, dusty and moving mirror cannot reflect the image of an object placed in front of it as it is. The mirror also cannot/doesn’t see itself without the help of another ‘mirror’ or ‘reflector’. And all the dirt, dust and movements don’t belong to the mirror. All the yoga, pranayama and concentration practice act as the tool to render the mind to be free from impurities and restlessness (cleaning up and stilling the ‘mirror’ to reflect the images as they are), and meditation is the ‘mirror’/’reflector’ to allow the pure and calm mind to see itself, as it is, beyond all the modifications of the mind.

That’s why it is very important to render the state of the mind pure and calm, in order to allow the mind to inquire the truth of names and forms, to be free from ignorance, and thus, allowing all the names and forms to be what they are. Or else, the ignorant egoistic minds desire to interfere with the names and forms that it doesn’t like to change/control it to be the way that it likes it to be, and there arise all sorts of suffering of discrimination, intolerance, interference, offensiveness, defensiveness, hostility, hatred, fear, violence, wars and etc.

It’s up to everyone to work on their own liberation through their own effort and pace.

Root out the root cause of suffering – ignorance and egoism

No doubt that by doing some yoga asana and pranayama practice regularly can gives some momentary effects of calmness, relaxation, pleasant sensations, good feelings, and many health and fitness benefits to the practitioner, but, it doesn’t stop one’s mind from being influenced, or disturbed, or determined by all the perceptions of names and forms that the mind perceives through the senses based on what the ego likes and dislikes, agrees and disagrees with, wants and doesn’t want under the influence of a particular worldly egoistic thinking and belief, if one doesn’t work on the annihilation of ignorance by eliminating the ego and egoism of attachment, identification, and desire of craving and aversion.

The ego is the idea of ‘I’ exists as an individual being that identifies with and attaches onto particular worldly egoistic thinking and belief, culture, family brought up, education system, accumulated knowledge and life experiences, the actions and the result of actions, duties, responsibilities, achievements, contributions, family ties, friends and social circle, relationships, personality, interest and liking, social identity and image, personal identity and image, physical appearance, physical and mental condition and ability, gender, and so on, to be ‘I’.

Those who have strong attachment and identification with particular worldly thinking and belief and all kinds of qualities of names and forms might have been practicing yoga asana and pranayama practice for many years, but due to the worldly attachment and identification, they might still be influenced, be disturbed, and be determined by all the perception of names and forms, and feel dissatisfied, or disappointed, or offended, or hurt by the names and forms that the ego doesn’t like, doesn’t agree with and doesn’t want, if they didn’t work on eliminating the egoism (the fuel that feeds ignorance) and the annihilation of ignorance.

Attending yoga asana and pranayama classes for many years regularly doesn’t guarantee that one is free from being disturbed by the by-products of ignorance and egoism – the ceaseless reactions of impurities of dissatisfaction, disappointment, anger, hatred, jealousy, lust, pride, arrogance, offensiveness, defensiveness, feelings of hurt, guilt, regrets, fear and worry, and so on. The mind is restless, swaying between the calmness effect of the yoga asana and pranayama practice and the disturbance of the ceaseless egoistic reactions of impurities.

The ego also constantly looking for love, attention, affection, connection, companionship, sense of belonging, accomplishment, acceptance, respect, agreement, acknowledgment, approval, support, liking and compliment to feel ‘I’ exist, ‘I’ am somebody, ‘I’ am loved, ‘I’ am good, ‘I’ am right, ‘I’ am confident, ‘I’ am happy, ‘I’ am complete, or ‘I’ am meaningful. Root out this ego, one will be free and peaceful as one is.

If the mind is not free from ignorance and egoism, everyone will keep hurting oneself and others out of selfish desires and impurities, whether intentionally or unintentionally. Everyone is looking for ‘love’ and they frequently fall in love with something or someone, but then, out of ignorance and egoism, they keep hurting the thing or person that they think they ‘loved’ very much. It’s all about ‘me’, ‘my feelings’, ‘my happiness’, and what ‘I’ like and what ‘I’ want. When we don’t get what we like and want, and we are getting what we don’t like and don’t want, we will feel disappointed and dissatisfied, and we will hurt anything and everyone, including ourselves. There’s no love. Just possessiveness. To possess something or someone to make us feel good and meaningful about ourselves, to be existing. When our desires or wishes are not being gratified, we feel disturbed, dissatisfied, disappointed, hurt, angry and unhappy. We don’t love anything or anyone, not even ourselves.

One will only know what is love and how to love, when the mind is free from ignorance and egoism.

Yoga practice about the annihilation of ignorance and egoism to transcend suffering, is universal. It is beyond all the different qualities of names and forms.

It doesn’t matter whether we have a religious belief and practice and believe in God, or not. It doesn’t matter we eat vegetarian food or non-vegetarian food. It doesn’t matter we think we are good or bad. It doesn’t matter how long we have been practicing yoga and meditation. As long as the mind is functioning under the influence of ignorance and egoism, the mind will perceive suffering and has no peace. The mind will always be disturbed and determined by the qualities of names and forms (mind perceptions of everything and all kinds of life experiences) that the ego doesn’t like, doesn’t agree with and doesn’t want.

It’s everyone’s freedom whether they want to free the mind from ignorance and egoism, or not, or they just want to attain the momentary effects of calmness, relaxation, pleasant sensations, good feelings, and health and fitness benefits from doing the yoga asana and pranayama practice. There’s no right or wrong, no good or bad. It’s just what everyone wants to do with their life, their body and mind.

Be free.

Yoga teachers?

A person who can teach a “good yoga class” with some “good or correct techniques” on asana, pranayama, chanting and meditation practice, who knows about anatomy and physiology about this physical body, it doesn’t make him/her a yoga teacher if he/her doesn’t know what is chastity or morality in his/her personal life. A person who leads a life of purity in thoughts, actions and speech, who is free from lustful desires, can guide other people to live a life of purity in thoughts, actions and speech, and be free from lustful desires, is not different from a yoga teacher, even though he/she cannot or doesn’t teach other people to do asana, pranayama, chanting or meditation practice, and doesn’t know anything about anatomy and physiology about this physical body…