Children grow up without a father or a mother or both parents

Of course, it would be good if the children grow up in an environment that they are being loved and supported by both ‘loving’ parents.

If due to unforeseen circumstances, one of the parents is not there to love and support the children as they grow up, it would be good if at least there is a ‘loving’ father or mother being there to love and support the children.

If due to unforeseen circumstances, both of the parents are not there to love and support the children as they grow up, it would be good if they can depend on some other people’s charity, love and support until they become independent.

If due to unforeseen circumstances, there’s nobody being there to love and support the children as they grow up, that they have to depend on themselves and nature, it would be good if the children know how to love themselves and be independent without self-pity, self-blame and bitterness, no matter how difficult and harsh it can be.

If due to unforeseen circumstances, the children grow up in an environment where one or both of the parents or the care taker, is ignorant, unloving, selfish and abusive, it would be better if the children grow up without the parents or any care takers. Growing up in an environment surrounded by and under the influence of ignorant people with ignorant behavior can be worst than being alone not be surrounded by ignorant people with ignorant influences. Children grow up under the care of one or both of the parents are not necessarily well brought up to have the correct understanding of life and be free from unhappiness and suffering, who won’t hurt themselves or other beings out of ignorance and egoism, whether intentionally or unintentionally.

If life appears to be challenging and difficult, most important is that one knows how to love oneself, and has peace and compassion. It’s not a suffering or unfortunate if one grows up being abandoned or unloved or unsupported or being abused, if one has self-awareness and self-realization, be free from ignorance and egoism. There’s no need of self-pity, self-blame, anger, hatred, envy, bitterness, defensiveness, offensiveness, fear or worry.

Being alone, by oneself, of solitude, is not something ‘bad’ or ‘difficult’ or ‘hardship’ or ‘suffering’. It’s indeed a great ‘fortune’ to immerse into the silence of solitude, of peace and compassion, being free from ignorance and egoism.

Many people are surrounded by some or many other people, of family and friends, but they are not necessarily peaceful and be free from suffering.

Be free.

Compassion and yoga practice

“It’s not easy to be free from the ego and the side products of the egoism like anger, hatred, jealousy, dissatisfaction, disappointment, feelings of hurt, fear and worry… But, keep practice. Keep letting go as much as we can. Try our best. No judgment. No expectation. Just keep practice and keep trying… And from time to time, without any expectation, we will see that our mind has changed its thinking pattern and reactions towards all the names and forms that it perceives through the senses due to the enhanced self-awareness, self-control and self-discipline… All our practice and efforts are not wasted.”

In the beginning, the ego might be very hard and stubborn. Through ceaseless practice, this ego will be soften and less stubborn. Eventually this ego will ‘dissolve’ completely, and the mind will be free from egoism, and just being what it is.

Anger is a by-product of the egoism. They exist together. Unless the egoism is completely gone, there will always be anger manifests in the mind from time to time whenever the mind experiences or perceives something that the ego doesn’t like, doesn’t want and disagrees with. Same as all the other impurities like hatred, greed, jealousy, stinginess, fear, worry, pride, arrogance, feelings of hurt, feelings of guilt, agitation, depression, dissatisfaction, disappointment, and so on, are all the by-products of the egoism.

Anger is not a negative or bad thing. It is neither good nor bad.

We were often being told by some other people that anger is not good, that we should not express anger as it will hurt ourselves and others. There is some truth in this saying, but, we were not told how to deal with anger, or how to be free from anger. We tend to suppress anger, and this doesn’t help at all, but instead it may cause further damage to ourselves (mental and physical health) and eventually it will become the main cause of conflict in our relationships with others.

The existence of anger allows us to know what is compassion.

If we don’t have self-awareness and self-control, then when our mind is over-powered by anger, we might be doing or saying something violent and hurtful that might hurt ourselves and others under the influence of this anger, which we might regret afterwards when our mind calms down.

If we have self-awareness and self-control, we will know how to be aware of anger when it manifests in the mind, acknowledge it and observe it with compassion towards ourselves and others so that we don’t generate actions and speech that will hurt ourselves and others. Be acknowledged that this mind is disturbed and upset in this present moment, and it’s okay. Knowing that this is impermanent. Without pushing away or suppressing this anger or agitation. Without identification with this anger. Without feeding or strengthening this anger with further negative thinking. Without judgment about this mind or this anger is not good, or it’s bad. Without expectation towards this mind that it has to be good and calm all the time, and anger shouldn’t exist in the mind at all. We allow this anger to be there, change and pass away, without being over-powered or influenced by it. Without hurting ourselves and others. In this way, we won’t be generating and accumulating tension into the body and mind.

Compassion is yoga practice. It’s the entire yoga practice.

For example, when someone is unhappy, dissatisfied and agitated, is showing anger to us, and blames us for his/her unhappiness, dissatisfaction and frustration. There might be two reactions coming from our minds –

1.) This being (I), the ego feels being victimized, attacked and hurt, and will react like this – ‘I’ did nothing wrong. ‘I’ don’t deserve to be treated like this. Why are you angry with me? It’s not my fault. Do not be angry with me. Angry is evil behavior. You shouldn’t be angry. You shouldn’t express your anger. And now, I am disturbed by your bad behavior, I am really ‘angry’ and ‘upset’ with you for you being angry and upset with me.

This is selfish thinking and reaction of self-protection without correct understanding of the mind and its modifications.

There’s no compassion in this being (I). Only selfish thinking and concerns about ‘I’ and ‘my feelings’.

This doesn’t help the person who is angry and unhappy to stop being angry and unhappy, and it doesn’t help this person to come out from the suffering of anger and unhappiness. As ourselves, are also influenced by ignorance and egoism, we are not free.

2.) The egoless and compassionate mind of this being (I) is aware of this person is suffering, is disturbed, unhappy and upset. Even though it is not the fault of this being (I), it is okay for this person to express his/her anger and unhappiness onto this being (I). He/she might get some reliefs from the tension of anger and unhappiness to a certain extend. Allow this person to express and behave as he/she is. This egoless mind is undisturbed, unaffected, undetermined, unhurt by this person’s expression and behavior out of anger and unhappiness. Without judgment towards this person as bad person, or judging this behavior as wrong or bad. Without expectation that this person should not be angry or unhappy, or shouldn’t express anger and unhappiness. Without identification as a victim of other people’s anger and unhappiness. Allow this person to express freely what is disturbing or upsetting him/her. Embrace him/her as he/she is, especially when his/her mind is disturbed, unhappy and frustrated. Being compassionate towards this being who is in suffering.

When this person starts to calm down as the anger and unhappiness fade away, this person might be able to see the truth of what is really happening, and be aware of the unconditional love coming from this being (I), and starts to be compassionate towards oneself and others, by seeing the truth of anger and unhappiness is coming from our own egoism, it’s not coming from anyone or anything that we dislike and disagree with. This person might start to be aware of the mind and the reactions of the mind, to develop self-awareness and self-control, and stop hurting oneself and others out of any impurities that manifest in the mind from time to time, due to the reactions of the ego towards the objects of names and forms that it doesn’t like, doesn’t want and disagrees with.

This might help someone who is suffering to come out from suffering.

Even if this person doesn’t come out from suffering after we showed compassion towards him/her, it’s okay. There’s no attachment, no judgment, no expectation. Let it be.

This is compassion. This is our yoga practice.

Keep trying and keep practicing. Soften the ego, and there will be less such reactions and impurities to arise in the mind. And upon the annihilation of the ego, there will be no such egoistic reactions in the mind for any impurities to arise in the mind, to influence the mind to behave violently and hurtfully towards oneself and others.

Om shanti.

The yoga students and the yoga teacher…

A doctor can diagnose ailments and prescribe medication for patients, but since the doctor might not suffer from the same condition the doctor won’t need to take the medication prescribed.

Nor will the doctor prescribe the same medication for every patient as they might have different diseases or conditions. Even patients with a similar condition might react differently towards a particular medication or therapy. In this case the doctor will need to adjust the dosage or prescribe something different.

If the doctor also suffers from a medical condition then medication might be required, but even if the doctor recovers through use of a particular medication, it doesn’t mean that this medication will be suitable for all other patients.

This is similar to the case of yoga students and a yoga teacher.

There is no need to look at others, not even our teachers, but concentrate on our own path and practice.

Be happy.

Om shanti.

It’s all about self…

It’s all about self.

And it’s not selfish at all.

Self-reformation, self-evolution, self-cultivation, self-transformation, self-practice, self-awareness, self-control, self-discipline, self-restraint, self-realization, without judgment nor expectation…

One must be able to take care of oneself, then only one can truly benefit others, whether intentionally or unintentionally.

It’s not about convert others, reform others, control others, discipline others, restrain others, correct others, with judgment and expectation…

Om shanti.