The mind and the worldly life existence of enjoyment and suffering

The entire worldly life existence is nothing but mind activities powered by the mind perceptions of names and forms through the senses of sights, sounds, smells, tastes, sensations and thoughts/feelings/imaginations/dreams.

If there is absence of the function of mind perception through the senses of seeing, hearing, smelling, tasting, sensing/touching and thinking, there are no mind activities, there’s no worldly life experience. There’s no good life or bad life. There’s no good being or bad being. There’s no good world or bad world. There’s no enjoyment or suffering.

The worldly life existence that the mind perceives or experiences, whether it’s pleasant or unpleasant, and whether the mind enjoys or suffers, it’s all in the mind itself, and it’s in now and it’s impermanent. It’s nothing to do with the names and forms that the mind perceives. The names and forms are just what they are. Duality doesn’t exist in the names and forms, but only in the mind itself. Duality exists in the mind, not in the names and forms that the mind perceives through the senses.

Without the sense of seeing, the mind won’t perceive sights or images of colours and shapes. What is beautiful or ugliness? What is attractive or unattractive? What is respectful or disrespectful?

Without the sense of hearing, the mind won’t perceive sounds. What is pleasantness or unpleasantness? What is compliment or insult? What is calming or disturbing?

Without the sense of taste, the mind won’t perceive tastes. What is tasty or not tasty?

Without the sense of smell, the mind won’t perceive smells. What is nice smell or bad smell?

Without the sense of touch/sensing, the mind won’t perceive sensations. What is pleasure or displeasure? What is comfortable or discomfortable?

Without the thinking faculty and memory function, there’s no thinking and belief, culture and religion, or imaginations, or thoughts/ideas, or feelings. What is good or bad? What is right or wrong? What is positive or negative? What is satisfaction or dissatisfaction? What is joy or grief? What is happiness or unhappiness? What is believe or disbelieve? What is fear or fearlessness? What is birth and death? What is existence or non-existence?

The one who experiences suffering, is the mind that is under the influence of ignorance, egoism and impurities. The one who performs yoga and meditation practice to be free from suffering, is the mind that is experiencing suffering. The one who is liberated from suffering, is the mind that is being free from ignorance, egoism and impurities through persevered discipline and practice. There’s no ‘I’ experience suffering, or ‘I’ perform yoga and meditation practice, or ‘I’ am liberated from suffering.

The mind that is NOT free from ignorance and egoism, there is an idea of ‘I’ existing to be identified as the one who perceives names and forms, who is aware of the mind activities, and who experiences worldly life existence, to enjoy or suffer based on the reaction towards the perception of names and forms (mind activities of worldly life experiences). The mind is being in a state of restlessness due to ceaseless passionate reactions of egoistic desires of craving and aversion from ‘I’ towards all the perceived names and forms (sights, sounds, smells, tastes, sensations, thoughts/ideas/feelings/imaginations/dreams).

The mind that is free from ignorance and egoism, there is no ‘I’ existing to experience worldly life existence, there’s no ‘I’ am perceiving names and forms, or ‘I’ enjoy or suffer. It’s just the mind functioning and perceiving names and forms through the senses via the sense organs. There is mind awareness being aware of the mind activities, but there’s no ‘I’ am aware of the mind activities. The selfless/egoless mind is undetermined or uninfluenced by the perception of names and forms due to the absence of egoism of attachment, identification, clinging, longing, craving or aversion towards the perceived names and forms, and thus, it’s free from restlessness. There’s no clinging or craving towards the objects of name and form that are pleasant and there’s no aversion towards the objects of name and form that are unpleasant.

Practice yoga of annihilating egoism, to purify and discipline and quiet the mind to allow the mind to see the truth of things as it is, to be free from ignorance – the root cause of suffering. All the other effects/benefits derived from the many forms of yoga practice are just some by-products, and they are impermanent and they are not the end of suffering. Even the positive effects of good feelings, pleasant sensations, enhanced physical condition and ability, calmness and positive thinking derived from many different forms of yoga practice are impermanent. They will change and pass away.

Attaining all kinds of impermanent effects/benefits from the yoga practice doesn’t guarantee that the mind will be free from being determined or disturbed by the mind perception of names and forms of a life existence that is impermanent and it doesn’t stop the mind to experience suffering, if the mind is still under the influence of ignorance and egoism.

It’s through the elimination of ignorance and egoism that will lead the mind towards the realization of unconditional peace that is not subject to impermanence, that is nothing to do with the qualities of name and form, good and bad condition, and pleasant/desirable or unpleasant/undesirable life experiences. The selfless/egoless mind is peaceful as it is, while witnessing all the perceived impermanent changes of names and forms, or the countless births and deaths of mind activities arising and passing away.

The mind that is not free from ignorance and egoism will be involuntarily and restlessly swaying back and forth between the state of elevation and depression, satisfaction and dissatisfaction, happiness and unhappiness. The mind will feel good, satisfied and happy when its desires of craving and aversion are being gratified, but the good or happy feelings and satisfaction derived from experiencing good condition or pleasant/desirable experiences doesn’t stop the mind from feeling bad, dissatisfied and unhappy when the desires of craving and aversion are not being gratified, or when good condition or pleasant/desirable experiences are not available or no longer available, as the mind is not free from egoism of attachment, identification, clinging, longing, craving and aversion towards life experiences of names and forms. And thus the mind is restless or peaceless, even though the mind attains some momentary effects/benefits from the regular yoga practice.

Upon self-realization of the truth of names and forms as it is, when the mind is free from ignorance, all kinds of names and forms that the mind perceived asĀ  suffering due to ignorance, are no longer being perceived as the objects, or the quality, or the cause of suffering, but they are just what they are. There are changes, decay, old age, sickness, weakness, discomfort, pain and the end of the existence and function of the body and mind, but all these are not suffering.

There’s neither suffering nor the end of suffering.

Be free.


Take care of this mind before it’s too late

If we truly want to do something good for ourselves and for the world, the best thing to do is to take care of this mind before it’s too late. It’s not about trying to interfere with or to control or to change other people’s mind, to try to make the world to be the way that we like it to be or what we think it should be. When we are too busy trying to interfere with other people’s mind (their thinking, belief and behavior), judging everyone and everything as good or bad and right or wrong, and expecting everyone and everything to be the way that we like it to be, or the way that we think it should be, trying to ‘save’ the world or to make the world a better place, in pursue for a world that we think is good and meaningful, to be able to achieve all our ambitions to live a life that we want, we might not realize that our minds are lost and drowning in restlessness of all sorts of egoism and impurities, where the mind loses the stability and clarity to think and act properly.

Those who know how to take care of their own minds, they won’t be disturbed, or offended, or intimidated, or disappointed by all the different names and forms, or what is happening in the world. There’s no fear or worry towards what the mind perceives as ‘not good’ or ‘not right’. There’s no clinging and craving towards what the mind perceives as pleasant, nice, enjoyable, agreeable, good, right, positive and happiness. There’s no aversion towards what the mind perceives as unpleasant, not nice, not enjoyable, not agreeable, not good, not right, negative and unhappiness.

They can perform actions to benefit the world, but there’s no attachment or identification or expectation towards the actions and the result of the actions.

They allow the result of the actions to be there as it is and they allow everyone to be what they are, as they are.

All suffering, conflicts, violence, or hurtful wrong doings derived from ignorance and egoism. Those who know the truth has no anger or hatred towards all kinds of ignorant behavior, neither be disturbed nor determined by it. One is peaceful as one is, disregards all the chaos and unrest in the world due to ignorance, egoism and impurities in people’s mind.

If one is disturbed or offended or intimidated by something or some other people that the mind thinks is ‘not good’ and ‘not right’, then it is better for this mind to take time and space to retreat from the world or the society of all kinds of worldly activities for some time, to allow the mind to find its way back to stability and clarity before it’s too late. When it’s too late, the mind loses completely the ability to inquire the truth, and might lost in wild and restless random thought activities or imagination, and requires special mental care treatment and drugs to ‘control’ the restless mind so that one doesn’t hurt oneself or others, whether intentionally or unintentionally.

What’s the point of while trying to save the world from restlessness and disharmony, with great interest to know and care for what is going on in the world, and trying to be ‘good people’ and ‘good friend’ to show ‘love’ and ‘care’ for family and friends, but neglecting one’s mind, losing one’s peace and harmony, and losing one’s own mind in restlessness and impurities of ceaseless mind reactions towards all the inputs from social interactions and medias and activities? One can’t help the world but adding another ‘disturbed’ mind into the world that is already full of many ‘disturbed’ minds. The family and friends who truly care, they would understand and be supportive that we might need some time and space to be away from the worldly life to take care of this mind. Those who don’t really care for us and they don’t understand and being unsupportive, we don’t need to mind about how they think and what they do, as taking care of our mind is more important.

One can do more to benefit the world when one’s mind is in peace and harmony without being disturbed or determined by what is going in the world that the mind doesn’t like or doesn’t agree with, through purifying and quieting and opening the mind to perform self-inquiry and attain self-realization via the practice of eliminating the egoism of attachment, identification, desires of craving and aversion, judgment, comparison and expectation.

And this is nothing to do with the knowledge and experience of practicing and teaching the yoga poses, or the possession or accumulation of different types of qualifications and certifications, or the knowledge of physiology and anatomy, physical alignment, skills, techniques, strength and flexibility in performing the yoga asana poses, or the knowledge of different meditation techniques, or the knowledge of the different chanting and prayers, or knowing how to chant and pray correctly and nicely, or not. It also has nothing to do with whether one is a Hindu, or not, has a religion belief, or not, and believes in God, or not.

Disregards what the mind knows, experiences, thinks and believes, or not, all minds can be free, if one knows how to free one’s mind from ignorance and egoism.

If ‘yoga teachers’ don’t know this, then what do ‘yoga teachers’ teach to the people who come to learn ‘yoga’? If the minds of the ‘yoga teachers’ are restless, impure and passionate, full of worldly passionate desires, ambitions and stimulation, full of egoistic attachments, identifications and expectations, then what do the ‘yoga teachers’ teach in the ‘yoga class’?

May all be free.


In the civilized cultured loving and caring society, people might take this word of ‘LISTEN’ to be “Someone or a voice needs to be heard or be listened, and people should being sympathetic in listening to someone else ‘agony’, or ‘difficulty’, or ‘misery’, or ‘unhappiness’, or ‘painful sorrow’, or ‘hurts’, or ‘broken heart’, or ‘suffering’, or ‘grumbling’, and etc.”

It’s normal for people to share each other’s life experiences, ideas, thoughts, feelings and emotions, either we want to tell our stories or we want ourselves to be listened by others, as well as we want to be a listener to listen to other people’s stories, whether it’s something ‘good’ or ‘bad’, ‘happy’ or ‘unhappy’. People like to connect and stay connect with other people by chatting regularly or catching-up once in a while to show that they care. And it would be seen as abnormal or inhuman or cold, if one doesn’t involve with such human social activities. We will feel lonely, isolated, abandoned, helpless, unworthy, unloved, not good enough, unhappy, depressed, disappointed, frustrated, or meaningless, if we think there’s nobody there to listen to us, or nobody wants to share with us.

People would think that as human beings, people should be caring and sympathetic to be there for other people when people need someone to be there to listen to what is troubling them. Caring people like to ask other people whom they think they might be ‘disturbed’, or ‘troubled’, or ‘hurt’ by something, “Do you want to talk about what is troubling/disturbing/hurting you? I’m here to listen. Maybe I can help you.” It’s selfish, uncaring, unthinkable, uncompassionate, inhuman, or wrong, if we don’t ask about other people’s ‘problems’, or ‘unhappiness’, or ‘painful sorrow’, or ‘suffering’, and etc. Or it’s ‘bad’ or ‘unhealthy’ if one observes silence of thoughts, actions and speech.

No doubt that by expressing, or talking, or grumbling, or bitching about our ‘frustration’, ‘disappointment’, ‘dissatisfaction’, ‘troubles’, ‘problems’, ‘difficulties’, ‘misery’, ‘grief’, ‘hurts’, ‘painful sorrow’, ‘agony’, or ‘suffering’, and etc, to other people may or may not give certain degrees of momentary relief to the ‘suffering’ or ‘unhappy’ or ‘troubled’ minds, but it won’t help the minds to be free from what they think is their ‘suffering’ or ‘unhappiness’, even if the people who listen to them might try to give them some ‘advice’, or ‘guidance’, or ‘care’, or ‘comfort’ that they think might can relieve their ‘pain’ or ‘solve’ their problems.

Sometimes, talking or complaining about what we think is our ‘problem’ to some other people actually creates further complication to the existing ‘problem’ and could generate some other unnecessary ‘problems’ to ourselves and other people. The listener of other people’s problems becomes a ‘problem maker’ or has a ‘problem’ in the end. We asked for advice from others, and someone was being very kind to listen to us and give us some advice and we took the advice, but when things didn’t turn out to be the way that we expect it to be, we blamed other people for giving us their ‘bad advice’, or we blamed ourselves for trusting the wrong person and taking the ‘bad advice’. This is due to most minds are impure, are not free from egoistic selfish desires, attachment, expectation and incorrect thinking.

In the path of yoga and meditation, we are learning to be a listener. It’s not so much about listening to other people’s ‘problems’ or ‘unhappiness’ to ‘share’ their ‘problems’ or ‘pain’, to say ‘nice things’ to comfort them, or to give them ‘good advice’ with the intention to help ‘solving’ their ‘problems’ (which is nothing wrong, but none can share, or solve, or take away another person’s ignorance and suffering), but it’s to learn how to open and quiet the mind to listen to the Dharma in here and now, and allow other people to also learn to listen to the Dharma, to be free from the root cause of all ‘problems’ and ‘unhappiness’. There’s no ‘problems’ that need to be solved at all.

People think that the person who is ‘troubled’ or ‘hurt’ needs a listener to listen to their ‘pain’, and this person will have less pain or no more pain, but in yoga, this person needs to be the listener, to know what is really going on in its own mind.

If one truly is ‘disturbed’, or ‘troubled’, or ‘hurt’ by something and they think that they need some help or guidance, instead of looking forward to talk and share about what they think is disturbing, or troubling, or hurting them, to be listened by some other people, to have someone there to share their disturbed feelings and thoughts, to get love and support from other people to feel better about themselves, one should learn how to be in solitude and silence, quiet the restless mind and try to LISTEN to the DHARMA.

If one TRULY LISTENS to the DHARMA that is here and now, with an open and quiet mind, one will realize or see the truth of the real cause of all their misery, trouble, problem, unhappiness, grief, painful sorrow, agony, or suffering. One doesn’t need to talk or complain about anything or doesn’t need anyone to be there to share or listen to one’s ‘problems’ or ‘suffering’, as there is none.

Being yoga teachers teaching yoga and meditation to others, is about teaching and guiding them on how to see and listen to Dharma, or how to perform self-inquiry to attain self-realization to be free from the cause of suffering – ignorance, egoism and impurities. This is wisdom and compassion. Or else, talking and listening to each other among the teachers and the students can easily turn into a scene of ‘corruption’ and ‘complication’, especially if the minds are not yet free from ignorance, egoism and impurities.

For example: The teacher is being ‘loving’ and ‘caring’ to share and listen to the ‘troubled’, or ‘heart broken’ and ‘vulnerable’ student’s ‘problems’ and disturbed ‘feelings’ and ’emotions’, and this ‘troubled’ or ‘heart broken’ and ‘vulnerable’ student feels a lot of affection, love and care from the teacher, and unwittingly ‘fall in love’ with the teacher. Or, the student becomes sensitive and suspicious towards what the teacher says and does, as the student would feel ‘disturbed’, ‘betrayed’, or ‘attacked’, when the teacher talks about the similar issues in front of other students as part of the teachings in general, but the student might think that the teacher is talking about him or her personally, and is exposing his or her personal issues, feelings and emotions that he or she doesn’t want to be exposed to any other people.

In yoga, the teachers don’t really need to know what are the students’ personal issues that they think they have. It doesn’t mean that the teachers don’t care about other people’s suffering. It’s because all issues derived from the same root of ignorance, egoism and impurities. The teachers just need to guide the students on how to free their minds from the root cause of all ‘problems’ and ‘suffering’ – ignorance, egoism and impurities, and allow the students to work their own way in their own pace and effort towards self-realization and liberation, without the need to ‘know’ or ‘listen’ to each individual’s different types of ‘issues’ that are ‘troubling’, or ‘disturbing’, or ‘hurting’ them.

When we attend a silent meditation retreat, there’s no talking or discussion with another person or teacher about what we think is our ‘problems’ or ‘suffering’, all we do is quieting the restless mind to allow the mind to see the truth of things as it is. It’s about knowing one’s mind and realizing the truth of suffering and rooting out the root cause of suffering. The past and the future doesn’t exist. No matter all our experiences from the past to the present were/are good or not good, happy or unhappy, pleasant or painful, deserving or undeserving, the only reality is the present moment, and even this present moment is impermanent. It’s about letting go egoism of all forms of attachment, identification, clinging, craving, aversion, desires, judgment and expectation, and thus be free from all sorts of impurities, and hence be free from suffering.

If people think they have ‘issues’ that involve other people whether in a relationship, or in a family, or in the workplace, or in the community, people should try to talk directly to the person/people involved to find the best solution. By talking or bitching or complaining behind people’s back to a third party doesn’t help, even though one might get some sympathy, agreement and supports from the third party who doesn’t really know what is going on. People who are truly practicing yoga and meditation should stay away from such worldly activities.

We think and believe that “I have ‘serious’ problems in my life that are really difficult to deal with, that are more important than anything else. I deserve some sympathy and love and care and support from other people. If not, I’ll feel depressed and hopeless and I think I want to ‘hurt’ myself to end my suffering.” It’s the ego that thinks ‘my problems and suffering’ are bigger and more important than anyone else problems and suffering. If we practice yoga and meditation, we allow the mind to be opened and we will see that what we think is our ‘serious’ life problems are truly nothing being compared to many other people’s suffering in the world. We’ll start to let go what was troubling us that we thought we couldn’t let go before. And this is the beginning of compassion.

If people couldn’t understand this teaching, or if people don’t agree with this teaching, that’s their freedom of thinking and belief.

Practice yoga of self-inquiry and self-realization, and be free.

Words of wisdom are neither good nor bad

Words of wisdom are neither good nor bad. They are just what they are. They have no intention or quality to be useful or useless, to be meaningful or meaningless, or to be enlightening or disturbing.

Words of wisdom can be useful and meaningful and enlightening for those who are aware of ignorance in oneself, but they are useless and meaningless and disturbing for those who are not aware of ignorance in oneself.

All minds that are under the influence of ignorance and egoism are being conditioned or influenced by many different types of thinking and belief that are being imprinted into the mind since the birth of this life existence coming from family and cultural background, religious background, parenting, schooling, social mixing and interaction, social medias, and all kinds of information sources, to live life, to think and feel, to act and react.

Most of the time, we don’t really inquire the truth of everything that were passed down to us from generation to generation, and everything that we come in contact with, and we usually put our ‘trust’ onto ‘reliable’ or ‘respectable’ sources to feed or occupy our minds with many different information and ideas, until we start to doubt about something and then we would question or investigate the truth of it, to find out whether it’s true, or not. But that usually won’t happen until we got into trouble and suffer for the consequences of our own ‘incorrect’ or ‘ignorant’ understanding, thinking, belief, way of living, conduct and behavior.

If people don’t question the truth of everything, everyone just live life, think and feel, act and react as how they were being told or informed or influenced by the elders, parents, caretakers, friends, society, communities, groups, associations, gangs, politicians, religious authorities, school teachers, philosophers, and so on.

In Yoga and Buddhism, one has to question the truth of everything including all the teachings or scriptures of yoga and Buddhism, of what all the teachers said and taught. The real teachers won’t be insulted or disrespected or humiliated when the students neither agree nor disagree with what the teachers or any sources informed them, but they would perform self-practice and self-inquiry to realize the truth of the teachings through self-effort and self-realization.

It’s okay if we don’t know many things. It won’t do any harm if we don’t know everything and we are aware of we are ignorant or don’t know the truth of something. But it would be very harmful to oneself and others, if we blind-believe in and blind-agree with and blindly sharing information and ideas that we don’t know whether they are true, or not.

So as there are many ‘yoga teachers’ teach yoga to other people according to what they have learned and heard from the yoga courses that they have attended, just because the books/scriptures/teaching manuals and their teachers say so. Some people don’t mind if the teachings are true, or not, as long as they have some ideas of yoga poses practice sequences with some technical information and interesting spiritual stories to teach in the yoga classes to satisfy the people’s enthusiasm and intention of joining the yoga classes, and earn a living. And there’s nothing wrong with that and it’s everyone’s freedom. One is willingly to present something that one doesn’t really know what does it really means, while others are willingly to follow something that they don’t know where it would lead them to.

The wise never aspire or intent to make other beings to see what they see, or to know what they know. The teachings are everywhere for everyone to take it (practice and realize), or leave it.

Be free and be happy.

People’s power?

People’s power is no doubt very powerful, of course. There’s no doubt that other than the greatest power of nature, it’s the people’s power that is so powerful and influential that it influences the condition or situation of the world, in a country, in a community, in a company, or in a family, through their thinking and behavior, making the world a better or worse place to be in. But what is influencing the people’s thinking and behavior is more powerful. And so, what happen if ignorance, egoism and impurities is the power that influencing many people in the world to think, behave, act and react?

Even those who think they are good people who want to be good, who do good actions and don’t do bad actions are not necessarily be free from the influence of ignorance and egoism and impurities. If the mind thinks and feels, “I am disturbed, disappointed, frustrated, threatened, depressed, angered or hurt by something that I think is bad, negative and wrong”, know that this is ignorance, though there’s nothing wrong with this reaction of thinking and feeling in such way reacting towards certain perceptions of names and forms that the mind believes as bad, negative and wrong. The power of ignorance is so great that the mind doesn’t even know it is under the influence of ignorance, thinking that it is wise or smart enough, or it is wiser or smarter than others. And the ego doesn’t like to hear or be pointed out that it is the product of ignorance, and would feel offended or humiliated or intimidated.

The wise won’t be disturbed nor determined by the ignorance of others of all sorts of ignorant thinking and behavior, or what the mind thinks and believes as bad, negative or wrong. If one will be disturbed and determined by the ignorance of others of their ignorant thinking and behavior, or what the mind thinks and believes as bad, negative and wrong, or be disturbed by the condition and situation of the world that is not how one would like it to be, then this mind is under the influence of ignorance.

One can choose not to be disturbed or determined by the ignorance of others of all sorts of ignorant thinking and behavior, or not.

The wise don’t have any intention to change the world. They allow everyone to be free from ignorance, or not, through everyone’s own interest and effort. If people are not interested in freeing their mind from ignorance, that’s their freedom.

Even the enlightened liberated beings can’t change the world or take away the ignorance in others or remove ignorance from the world. If not, the world is already be free from ignorant beings/thinking/behavior. One can only free one’s mind from ignorance through self-initiative, self-effort, self-discipline, self-inquiry and self-realization.

If there are people have the great ambition to be ‘superhero’ to change and save the world, that’s their freedom.

The YTTC or Yoga Teachers Training Courses is about being a platform for truth seekers who are interested in attaining liberation from ignorance and suffering to learn and practice yoga to become their own teacher to perform self-practice/Yoga Sadhana, to attain self-realization and independence, and when one is free from ignorance and suffering, the world will have less a being under the influence of ignorance. And one can share one’s self-realized knowledge of yoga with others, where yoga asana practice is one of the many practices to purify and quiet the mind to prepare the mind for meditation. But nowadays, many YTTC are not about developing serious self-practice or Yoga Sadhana to free oneself from ignorance and egoism, but, it’s mainly about to be equipped with some ‘teaching technical information’ for ‘teaching yoga (asana exercise) classes’ to most people who are not really interested in the elimination of egoism through the practice of silence, desireless, dispassion, self-discipline, self-inquiry and self-realization, but more interested in empowering egoism and gratifying their worldly passionate desires of craving and aversion especially towards enhancing physical health and fitness level, physical appearance and ability through performing the yoga asana exercises, while some others are interested towards developing mental psychic power for different reasons or intentions.

“I have been doing some yoga regularly for some time. Now, I want to learn and do more yoga. Can you teach me?”
“Yes! I am really interested to learn to do all the yoga poses that I am still not able to do. I also want to know what are the different muscles groups that we use in the different yoga poses and their specific benefits related to health and fitness. I hope to become a yoga teacher to teach yoga classes someday. I need to make my body healthier, fitter, stronger and more flexible so that I can do lots of the yoga poses to be qualified to join the yoga teacher training course. I also want to feel better about myself, because right now, I am not very happy with myself, my yoga practice, my physical appearance, my health and fitness level, my job, my life and my relationship. Many yoga teachers say yoga can gives us lots of benefits to improve health and fitness, and make us look good and feel good about ourselves, and become superhuman with superpower to do anything that we want to do with our body and mind. They say yoga can make our body stay young and strong, that we won’t get sick and we can defy aging. They say by doing yoga we can defy gravity and we can fly. And they say practice yoga can also have all our desires come true. I want a better life, a better body, a better relationship and a better job. I really want to learn and do yoga!”
“I can teach you yoga. But first, you will need to let go all these desires of what you want and don’t want.”
“This is not the yoga that I want to learn and do.”
“Be happy then.”