The importance of restricting worldly physical and mental activities

All kinds of yoga practice serve the purpose of changing the restless habits of the egoistic mind to render the mind calm and quiet to prepare the mind for meditation by weakening egoism of attachment, identification, desire of craving and aversion, judgment and expectation, and eventually annihilate egoism completely, rendering the mind pure and quiet being free from impurities and restlessness to see the truth as it is.

One of the important practice to change the restless habits of the mind to render the mind pure and quiet is by restricting the worldly physical and mental activities, even though it doesn’t guarantee that the mind will be free from ignorance and suffering, if the mind doesn’t know how to be free from egoism. Such as full body paralysis or unconsciousness doesn’t mean that the mind is free from ignorance and suffering.

Some yoga practitioners think that they don’t need to restrict the worldly physical and mental activities to silent the thought activities, as they believe that all their worldly physical and mental activities are good and righteous actions derived from good and righteous intention, and all these good and righteous actions will be transformed into virtues and merits that will only bring good karma in return and there won’t be any bad karma in the making, that all their life experiences will only be good, joyful, pleasant, desirable and enjoyable, and void of all kinds of suffering.

Some young, fit and healthy ‘yoga teachers’ even proclaim that by practicing yoga, their physical body can defy old age, decay, or illness. The physical body of Siddhartha Gautama Buddha and many enlightened Gurus in the past also had to go through the inevitable truth of impermanence and selflessness of decay, illness, old age and death/decomposition, even though the mind had attained liberation from the suffering of ignorance, egoism, impurities and restlessness.

One of the common reason for many yoga practitioners who ignore the importance of silencing the thought activities is, they (the ever restless mind) don’t like/want to be quiet, but instead, they want actions/stimulation endlessly. Not just that they aren’t interested in silencing the thought activities, but they enjoy or indulge in the restlessness of ceaseless worldly physical and mental activities. Restricting the mind from the worldly physical and mental activities appears to be meaningless, boring and suffering for the minds that enjoy ceaseless actions/stimulation all the time. After sitting quietly for a few minutes, the restless minds will start to be agitated and want to be in action as soon as possible, eagerly want to see, hear, talk, imagine, move, express, play, or interact. And that is the normal behavior of the untrained minds. Without judgment or expectation, don’t give up and keep practicing until the mind is resting in the silence of thought, action and speech.

Many would justify that by performing the yoga asana practice that they enjoy doing regularly is indeed a form of meditation in action, and their body and mind would feel good each time after the yoga asana practice, that makes them think that they have already reached the goal of yoga. That’s their freedom of thinking and action.

In the beginning of the process of purifying the mind, the mind can’t avoid needing some kind of stimulation to keep the mind busy. And hence, the yoga practice at this stage is to replace unwholesome activities with wholesome activities to keep the mind busy as well as improving the mind concentration, such as performing karma yoga, chanting and prayer, or pranayama and asana practice. These activities might generate momentary effects of calming the mind, but it doesn’t free the mind from restlessness completely. As there are those who are ‘addicted’ towards performing karma yoga, chanting and prayer, pranayama and asana practice, where the mind will be agitated or frustrated, or feel meaninglessness when it can’t perform karma yoga, chanting and prayer, pranayama and asana practice over a period of time. Though there’s nothing bad with that, but the mind is not free. Eventually, the mind needs to learn how to breakaway from the clinging/addiction towards both wholesome and unwholesome stimulation to keep busy, to learn to be at ease in silence. This doesn’t mean that one is discouraged from performing wholesome activities, but the mind is free from clinging/addiction onto performing actions to keep the mind busy with some kind of activities to avoid dullness, boredom, loneliness or the sense of meaninglessness. The mind is free as it is.

Make use of the yoga practice as a tool to render the mind pure and quiet to prepare the mind for meditation, but without attachment or addiction towards the yoga practice or the momentary effects deriving from the yoga practice.

Those who truly want to conquer the restless egoistic impure mind to free the mind from the root cause of suffering (renouncing both good and bad karma that give rise to ceaseless births and deaths of life existence of the impermanent and selfless body and mind), they understand that all goodness, pleasantness and enjoyment in this worldly life of names and forms are impermanent and selfless, including the momentary pleasant effects deriving from performing the yoga practice, and hence they are aware of the importance of attaining liberation from the suffering of ceaseless births and deaths of the impermanent and selfless body and mind, and so, they would take all the practice of silencing the thought activities seriously.

Being aware of the preciousness of the fleeting impermanent and selfless life existence of this body and mind to attain liberation from suffering, they renounce both good and bad karma to transcend ceaseless births and deaths, by realizing the essence of inaction in all actions from the realization of selflessness, non-separateness, oneness, namelessness, formlessness, attributelessness and intentionlessness.

Those who love their worldly life existence with all the physical and mental worldly activities that they enjoy very much, will stop at the intention of performing good actions that bring good karma/consequences in return, and won’t be interested in silencing the thought activities or the modification of the mind, to transcend the restless and ceaseless births and deaths of the impermanent and selfless existence and function of the body and mind. And that’s their freedom.

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Self-transformation

Self-transformation in the world is about changing the ‘qualities’ of the body and mind (what the mind identifies as ‘I’) from what the worldly thinking and belief categorize as bad, wrong and negative into what the worldly thinking and belief categorize as good, right and positive, in order to enhance one’s self-esteem, self-image, attractiveness, confidence, productivity, knowledge, skill, ability, physical and mental performance, social networking, or success in career, life and relationships, to attain what most people’s thinking and belief categorize as ‘good’, ‘easy’, ‘comfortable’, ‘enjoyable’, ‘successful’, ‘prosperous’, ‘happy’ and ‘meaningful’ life.

Self-transformation in the teachings of yoga is about reforming the thinking pattern of the mind to free the mind from being conditioned by the worldly egoistic thinking and belief that influences how the mind thinks, acts and reacts towards all the mind perception of names and forms, to free the mind from ignorance, egoism, restlessness and impurities, to be free from suffering that exists due to ignorance. Being free from attachment towards qualities of names and forms and being free from identification with the impermanent selfless existence and function of the body and mind as ‘I’, realizing selflessness or ‘I’-lessness, unlimited by any qualities of names and forms.

If the mind is surrounded by the company of the worldly minded and constantly receiving all kinds of worldly input and influence of worldly ideas, thinking and belief, and being influence by all the ceaseless trends in the world to make decisions and live life, then it’s very difficult for the mind to practice yoga of the annihilation of ignorance and egoism (even if the mind likes to perform some forms of yoga practice), as the mind will disagree with many of the teachings of yoga that are contradicted with the worldly thinking and belief, and unable to be opened to inquire the truth of something that is unknown to the mind or something that is disagreeable to the mind that is under the influence of the worldly thinking and belief to analyze and judge what is agreeable and disagreeable.

And hence the importance of retreating or moving the mind away from the worldly way of life, behavior, habits, thinking and belief, to renounce worldly inputs and influences, relationships, interactions and activities, to allow the mind to see things beyond the limited worldly thinking and belief that influences the mind to judge everything, act and react, that empowers ignorance, egoism, impurities and restlessness.

Does the mind still think that ‘this’ is something ‘good’, and everyone should do ‘this’, and ‘that’ is something ‘bad’, and everyone shouldn’t do ‘that’? Does the mind still think that “To live a good and meaningful life, I need to be like this and not like that. Other people also need to be like this and not like that to live a good and meaningful life?” Does the mind still amazed by and admire towards someone or something that the mind perceives as amazing, wonderful and meaningful, that the mind would like to be like that someone and to have/experience that something? Does the mind still want to be able to inspire or amaze other people? If the answer is ‘yes’, then this mind is not free, even though this mind only wants to perform ‘good’ actions and doesn’t want to perform ‘bad’ actions, and living everyday life being in certain ways and not being in certain ways, according to what the mind thinks and believes as ‘good and bad’ or ‘meaningfulness and meaninglessness’ based on the worldly thinking and belief about what is ‘good and bad’ or ‘meaningfulness and meaninglessness’.

It’s everyone’s freedom for what they want to do with their life, body and mind, and whether to practice yoga to free the mind from ignorance, or not.

Love selflessly and unconditionally

When the passionate egoistic mind coming in contact with something or someone that the mind perceives as good, beautiful, kind and loving, it will fall in love with that something or someone. When this something or someone that the mind fell in love with is hurt or gone, this mind will feel hurt, sad and angry. This mind will be missing this something or someone that it fell in love with when this something or someone is absent or unavailable.

Compassionate mind doesn’t fall in love with anything or anyone, but loves all selflessly and unconditionally, as they are.

Need not falling in love with the objects and beings no matter how good, beautiful, kind and loving they are. But love the objects and beings unconditionally, as they are, regardless of whether they are being good, beautiful, kind and loving, or not.

Need not be hurt, sad or angry when the objects and beings are hurt or gone.

Need not missing the objects and beings when they are absent or unavailable.

Be free.

It’s okay even when the mind is not free from ignorance

Although there are not many yoga practitioners can completely be free from ignorance and egoism even after long time of practicing yoga, but it’s okay, as long as the mind is aware of it is ignorant towards certain things or many things and be able to accept the reality as it is, that in this present moment now, the mind is not free from ignorance and disturb, and it’s okay, because even this ignorance and disturb is impermanent, and it’s not ‘I’, it’s just the mind. And that is already a great liberation.

For those who have doubt towards the truth of many things, but somehow don’t know how to purify and quiet the mind to inquire the truth of things, then just keep this in mind, “Everything is impermanent and selfless, including happiness and unhappiness or pleasure and suffering. Regardless of good people or bad people, good things or bad things, meaningfulness or meaninglessness, excitement or painful sorrow, selfishness or unselfishness, togetherness or separateness, all will change and disappear.” One will be okay in life dealing with many things that are not necessary the way that the mind would like it to be.

Love, upon realization of selflessness and compassion

Upon realization of selflessness and compassion, the craving for love disappear.

There’s no ‘I’ desire to love and there’s no ‘I’ desire to be loved.

There’s needless to give love or receive love, as all beings are love itself.

It’s ignorance and egoism that hindering the minds to realize all are love, and hence, there’s desire to love and be loved. There’s craving for love and clinging onto love.

Everyone just need to realize that, and be free from the craving for love and clinging onto love.

Even though there’s none to give love and none to receive love, but the whole world is full of ‘beings of love’.

Those who don’t realize this, they think and believe that “All beings need love. To be able to give love and receive love among one another is the most meaningful and important thing in life.” They think and believe that the world will be loveless if none give love to another and receive love from another.

Those who realize this, “Freedom from craving and clinging towards love is great liberation.” All beings are love, but yet to be realized upon annihilation of ignorance and egoism.

When everyone is free from craving and clinging towards love upon realization of selflessness and compassion, there’s no need anyone there to give love to another, as there’s none need to receive love from another. Everyone can be compassionate and nice towards one another unconditionally, without desire to love or be loved, without craving for love or clinging onto love.

Be free.