Go beyond all the names and forms including transcendental experiences

During the practice of concentration, not all but most practitioners might experience different kinds of ‘transcendental’ or subtle experiences of perceiving or seeing certain subtle name and form of light/colour/shape, hearing certain subtle sound, smelling certain subtle smell, tasting certain subtle taste, or feeling certain subtle sensation. Just as the names and forms that manifest as ‘dream’ in the state of dreaming, all these are merely some ‘side-effects’ that may or may not arise during the state of concentration, sometimes are pleasant and sometimes are unpleasant, as part of the manifestation of the different Gunas/elements that are predominant at that time, influenced by the accumulated imprints in the mind, which all are also subject to impermanence and selflessness.

If there’s attachment and identification towards all these ‘experiences’, where the mind thinks and believes or acknowledges, “I am experiencing all these transcendental names and forms. I am perceiving a different reality. I am improving in my practice. I am enlightened, or I must be very near to enlightenment.” and there’s sense of pride and craving towards all these experiences, then this ‘transcendental experience’ has become an obstacle for the mind to transcend itself.

All these names and forms are part of the play or manifestation of the modification of the mind (both conscious and sub-concious, gross and subtle). It can serve as ‘a focus point’ to keep the mind in the present, or it can become ‘an obstacle’ if there’s attachment and identification coming from the impure egoistic habit of the mind towards all these names and forms that arise during the practice of concentration.

The path of yoga and meditation is all about annihilating the modification of the mind of egoism and impurities under the influence of ignorance, neither attaching towards/clinging onto or running away from the mind perception of ‘this reality’ or ‘this existence’, nor looking forward to be perceiving ‘another reality’ that is different from ‘this reality’ or to be experiencing ‘another existence’ that is different from ‘this existence’.

In meditation, it’s beyond ‘concentration’ and all that manifest in the state of concentration (perception of different reality), beyond all kinds of names and forms and qualities/attributes, or Gunas/elements.

Stand as a witness towards the modification of the mind perceiving all kinds of names and forms. The dispassionate minds forgo all kinds of ‘magnificent show/play/manifestation’ of lights, colours, shapes, sounds, smells, tastes, sensations, whether gross/subtle/transcendental. While the passionate minds unwittingly ‘falling in love with’ and ‘chasing after’ all kinds of agreeable/desirable/incredible/magnificent names and forms.

There’s neither attachment towards what the mind thinks is or is not ‘transcendental experience’. Transcending even the ‘experience’ of meditation or absorption into silence/Samadhi. There’s neither “I am meditating” or “I am experiencing silence” or “I am entering Samadhi”. Who is there to experience ‘this or that’ in selflessness/oneness/non-separateness/namelessness/formlessness/attributelessness? Even when the mind thinks and believes that it is seeing/hearing/feeling/experiencing what it thinks and believes is ‘God’ or even ‘Devil’, let it passed too.

There’s neither craving towards ‘higher realm/transition’ or ‘heaven’ nor aversion towards ‘lower realm/transition’ or ‘hell’. Just annihilating/silencing the modification of the mind.

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Ignorance and how to be free from ignorance

Most minds/people don’t like to be related to ‘ignorance’ or what they understood as ‘being stupid’ or ‘lack of knowledge’. But ‘ignorance’ in the teachings of yoga and Buddhism is not about ‘being stupid’ or ‘lack of knowledge’. As many of those who are not ‘stupid’ at all, who are very smart and intelligent and knowledgeable are not necessarily free from the veil of ignorance.

People would like to think and believe and be acknowledged by oneself and others as somebody who is nothing to do with ‘ignorance’, or ‘I am not ignorant’, which they think and believe that they are smart and intelligent enough, and are highly educated and knowledgeable enough to not be related to ‘ignorance’. They think and believe that only those whom they think and believe are somehow less smart or less intelligent than them, and are less educated or less knowledgeable than them are most probably related to ignorance, where they understood ‘ignorance’ as something to do with ‘bad/negative’ genetic inheritance, improper brain development, influence from bad surrounding environment, lack of knowledge/skill/talent, uneducated or insufficiency of education, incompetency, being lazy or demotivated to learn and acquire knowledge, being stupid, or lack of social interaction and connection, or lack of stimulation, or inability to comprehend something or solve problem, and so on.

‘Ignorance’ in the teachings of yoga and Buddhism is about the mind being ignorant towards or ‘not knowing’ the truth of names and forms/existence/suffering, or ‘not knowing’ Thyself or the misidentification with the mind and the modification of the mind perceiving a worldly life existence of names and forms that is subject to impermanence and selflessness as ‘I’, or ‘not knowing’ who/what is the ‘I’ that the minds identifying/acknowledging as who ‘I’ am, as an individual being possessing certain quality of names and forms that distinguishing oneself from all the others that are not ‘I’, or ‘not knowing’ who/what is the ‘God’ or what are the ‘gods’ that many minds have been believing in and praying to, or ‘not knowing’ the truth of all the social/cultural/spiritual beliefs and practice that have been passing down from generation to generation that influencing how the minds think, act, react, feel, judge, expect, behave and live life in certain way.

Many minds believe in certain beliefs just because it’s propagated by their ancestors, parents, teachers, leaders, favorite famous people, idols, friends, philosophers, or particular social/cultural/spiritual/religious background, and there’s great fear of ‘letting go’ those beliefs and practice, being afraid of ‘sin’, or ‘bad happening’/’punishment’ might happen to them or their life or their loved ones, if they cease believing in/respecting/following/propagating those beliefs and practice to think, behave and live life. And it has to come from the mind itself realizing the truth of all those beliefs and practice. It’s not hard to inquire the truth, but most minds reluctant to inquire the truth of the existing beliefs and practice in their minds or lives, and it’s unthinkable for them to question the truth of their beliefs and practice, as it means that they are ‘disrespecting’/’offending’ those ‘sacred’ beliefs and practice for inquiring into the truth of it, which is ‘sinful’ and ‘punishable’ according to those beliefs and practice.

Being talented/skillful/knowledgeable in certain things or many things doesn’t guarantee that the mind is free from ignorance, where the mind is being disturbed/offended/hurt/disappointed/dissatisfied/angry/frustrated/hating/fearful/intimidated/insulted/humiliated/bullied by names and forms that the mind perceives/recognizes as bad, wrong, negative, unpleasant, undesirable, undeserving, disappointing, frustrating, intimidating or hurtful, and out of these impurities, it might generate actions and speech that might cause further consequences to oneself and/or others.

The minds that are not free from ignorance might be unwittingly ‘following’ a set of ‘rules and regulations of certain social/cultural/religious/spiritual belief and practice’ to live life and behave in certain way, and might be proud of having a specific type of food consumption of what they eat and don’t eat for certain spiritual/cultural/religious/environmental/ethical/health/personal reason, and they could be expecting the others (as human beings) should also be following the similar rules and regulations to live life and behave, as well as following their specific type of food consumption, or else, it will be mocked/criticized by them as ‘bad’ and ‘wrong’, or ‘sinful’ way of life and behavior and food consumption.

The ignorant impure egoistic mind unwittingly perceiving/experiencing a personal reality of a worldly life existence that consists of ‘I’ and everything that ‘I’ perceive/experience/know/acknowledge that the thinking mind refers as ‘this is me and my life experiences’ with all and everything that directly/indirectly relate to ‘I’ and ‘my life’, and perceives/experiences all kinds of duality derived from ignorance and the by-products of ignorance, and generate attachment and desire of craving and aversion towards the perceived reality of duality, not knowing Thyself or the truth of a worldly life existence of names and forms that the mind perceives through the senses, not knowing impermanence and selflessness of the mind perception of a worldly life existence, constantly being disturbed and determined very much by the mind perception of pleasant/unpleasant, agreeable/disagreeable, desirable/undesirable names and forms or life experiences, being restless swaying between satisfaction and dissatisfaction, happiness and unhappiness, pleasurable enjoyment and painful sorrow determined by the gratification and non-gratification of the desire of craving and aversion, ceaselessly.

Transcending this restlessness of ignorance, silencing the mind, annihilating the modification of the mind of restless countless births and deaths nurtured by egoism, desires and impurities, is the ultimate goal of yoga and meditation practice. Any other forms of benefits/effects derived from the regular yoga and meditation practice are just some momentary side-effects of better health/fitness condition and pleasant good feelings that are impermanent.

It’s everyone’s freedom for how/what they think, believe, act, react, feel, behave, live life, consume and desire, or not. There’s nothing wrong if people just want to live a particular lifestyle in accordance to certain belief and practice, and do some yoga exercises to attain better health/fitness condition and pleasant good feelings, even if they are momentary and perishable.

The minds that are ignorant towards ignorance, or thinking and believing that oneself is void of ignorance due to one’s intelligence, talent, skill, education, knowledge, ability or achievement in certain things, would not be interested in yoga practice of dispassion, renunciation, silence, seclusion and solitude for mind purification, self-discipline, self-inquiry and self-realization.

Renunciation is not about abandoning existing worldly duty and responsibility to be in a monastery/forest/cave to be full time monk or nun, but it’s renouncing or letting go worldly social/cultural/spiritual/religious thinking and belief, values and practice, to open the mind to allow the mind to see things as they are, regardless of living among the society or away from the society. If the mind is not opened, then even if living away from the society, but the mind is still very much being conditioned by the worldly thinking and belief, values and practice to perceive, think, analyze and judge towards everything, and couldn’t allow the mind to see things as they are, even after many years of performing yoga and meditation practice, and getting all kinds of momentary effect/benefit from that.

For those who want to know Thyself or inquire the truth of names and forms, who are aware of ignorance, who have intense yearning for liberation from restlessness of the impermanent and selfless modification of the mind, they can practice yoga of mind purification, self-discipline, self-inquiry and self-realization. The journey might appear to be long, hard and unpleasant due to the ‘stubborn’ veil of ignorance, but be determined to keep disciplining, purifying and silencing the restless impure egoistic modification of the mind.

Ego, more than self-esteem, self-worth, pride and arrogance

In the world, ‘ego’ is mostly being interpreted as the quality of a prideful ambitious overly confident high self-esteemed and self-centered person who thinks and believes oneself possesses certain qualities or achievements that one and others would be proud of and should deserve respect, appreciation, acknowledgement, or glorification.

When people say, “He/She has a big/bad ego,” usually it refers to this is a proud and arrogant self-centered, self-obsessed, or overly confident and ambitious person that boasts and glorifies about one’s contributions or achievements.

When people say, “He/She doesn’t have an ego or he/she has a small/good ego,” usually it refers to this is a down to earth, humble and unselfish person, who keeps quiet about one’s contributions and achievements.

‘Ego’, is more than the reflection of self-esteem, self-worth, pride and arrogance of a person under the teachings of yoga and Buddhism. It’s not a quality to reflect whether a person is being arrogant and self-centered or being humble and non self-centered.

‘Ego’, is an idea of ‘I’ derived from ignorance and exists in the form of a continuous stream of thought-current in the thinking mind, that feeds on egoism, attached onto and identifies with certain qualities of names and forms to be existing as an individual being experiencing life, either enjoying pleasant/desirable/agreeable/joyful experiences or suffering unpleasant/undesirable/disagreeable/painful experiences, identifies as ‘the perceiver that perceives/experiences/thinks/feels’ and ‘the perceived names and forms of perceptions/experiences/thinking/feelings’ as well as ‘the performer of actions’ and ‘the receiver of the fruit of actions’, who desires and doesn’t desire, who agrees and disagrees, who fights and protects, who enjoys and suffers. It appears to be existing and real due to ignorance.

The ego exists and identifies/acknowledges itself as ‘I am good’ or ‘I am bad’, ‘I know’ or ‘I don’t know’, ‘I am confident’ and ‘I am not confident’, ‘I like, agree and desire’ or ‘I don’t like, don’t agree and don’t desire’, ‘I deserve’ or ‘I don’t deserve’, ‘I am proud’ or ‘I am humble’, ‘I am happy’ or ‘I am unhappy’, ‘I am positive’ or ‘I am negative’, ‘I am meaningful’ and ‘I am meaningless’, ‘I enjoy’ or ‘I suffer’, ‘I am selfish’ or ‘I am unselfish’, ‘I am highly confident, ambitious and self-centered’ or ‘I am non confident, non ambitious and non self-centered’, and etc.

The end of yoga or Buddhism practice, is upon the annihilation of the modification of the mind or restless thought-currents, when the veil of ignorance vanished, where the mind sees itself as it is, attaining Self-realization, or knowing thyself, or knowing who ‘I’ am, where the annihilation of the ego/the idea of ‘I’, or the realization of selflessness/egolessness/’I’lessness takes place, transcending ‘the wheel of births and deaths of the egoistic impure consciousness powered by ignorance and the by-products of ignorance that generates ceaseless cause and effect/good and bad karma that feeds the loop of births and deaths of ignorance and the by-products of that’, ‘returning’ to oneness, non-separateness, namelessness, formlessness, attributelessness, birthlessness, deathlessness, void of/untouched by cause and effect/good or bad karma/merits and virtues.

It’s not about trying to be as ‘good’ as possible, where a ‘soul/mind’ will be judged as a ‘good or bad soul/mind’ upon the death of the physical body based on accumulated virtues and merits or good/bad karma, either to be sent to ‘heaven’ or ‘hell’ or ‘somewhere in between’, or to be reborn into respective higher or lower realm of beings experiencing life existence via the mind perceiving pleasant/unpleasant names and forms through the senses that are all subject to impermanence and selflessness, to be continuously ‘ignorantly’/’helplessly’/’unwittingly’ generating further ceaseless good/bad actions along with the consequences of actions, or cause and effect, or good/bad karma, that keeps fueling the wheel of restless births and deaths (restless transitions of life existence reaping the fruit of good/bad actions) that is subject to impermanence and selflessness, regardless of good or bad, desirable or undesirable, enjoyable or sufferable transitions.

Forgo the momentary ‘pleasantness’, ‘happiness’, ‘meaningfulness’ or ‘goodness’ of a conditional fleeting worldly life existence of restless selfless transitions. Even so called ‘heaven’ or ‘higher realms’ are impermanent transitions reaping the fruit of ‘good’ actions. It’s not liberation at all. Know thyself, the beginningless and endless infinite silent witness of all impermanent and selfless transitions.

The ego constant acts and reacts to create a condition or a world that ‘I’ desires, based on the endless desire of craving (What I want) and aversion (What I don’t want). The silent witness neither act or react nor there’s an ‘I’ aspiring/desiring to create a condition or a world that ‘I’ desires. There’s neither “I will be or I am missing all the people of family and friends, or names and forms of the objects of the senses/qualities/conditions/things/actions/enjoyments/pets/places/realms/world that I love very much.” where only the very few dispassionate ones can go beyond all the worldly connections/relationships/names and forms transcending all kinds of worldly social/cultural/spiritual/religious thinking and belief, actions and achievements (the fruit of actions).

“The knowledge of the Self, or Self-realization, or the annihilation of the mind, or Samadhi, is the only way to be free from the wheel of births and deaths.” as taught by Swami Sivananda.

Admirable leader?

It’s common for most minds being unwittingly attracted to and generate admiration towards others with certain qualities of names and forms that one desires, likes and agrees with, that inspires oneself in certain ways, that appears to be admirable and inspirational for oneself. Most minds also want to equip oneself with certain qualities of names and forms to be able to inspire others, that would attract admiration from others.

For the minds that are free from ignorance and egoism, there’s neither admiration towards any qualities of names and forms that appear to be higher quality, superior, admirable or attractive, nor there’s longing to be attracting admiration from others by possessing certain qualities of names and forms that appear to be higher quality, superior, admirable or attractive. Though without any intention, or expectation, or longing to make oneself being admirable or inspirational to attract any admiration from others, or to inspire anyone, one allows others to perceive and react towards oneself the way that they perceive and react.

Many people would think and believe and promote that if someone wants to be doing something in this world to make the world ‘a better place’, one should do one’s best to be a highly admirable/inspirational person who can inspire and be admired by as many people as possible, in order to become ‘an admirable leader’ to be propagating one’s vision to ‘attract’/’recruit’/’leading’ many people to also ‘follow’/’adopt’/’practice’/’perform action according to’ one’s vision to make the world ‘a better place’. As most people would be ‘blindly’ listening to and following those whom they admired or attracted to very much, regardless of whether it’s something true, or not true.

In the path of yoga and Buddhism, it’s not like that at all. In any circumstances, none should be encouraged to ‘admire’ anyone, to ‘follow’/’adopt’/’practice’/’perform action according to’ any teachings or visions from anyone who portrays certain qualities of names and forms that the mind desires, likes, and agrees with, that the mind admires or falls in love with, but everyone must investigate and inquire the truth of everything, including all the teachings of yoga and Buddhism, to attain self-realization, to free the mind from ignorance and the by-products of ignorance.

If the minds are free from ignorance and the by-products of ignorance through self-inquiry and self-realization by disciplining/purifying/silencing one’s mind, then there’s no need of anybody to be setting an intention/aspiration to be ‘an admirable leader’ to be attracting/recruiting/leading many others to ‘follow’/’adopt’/’practice’/’perform action according to’ a particular vision of making the world to be in a particular way that one desires, that one thinks and believes is ‘the way to a better world’, but without the need to be following any leaders, everyone who is free from ignorance will naturally stop generating unnecessary ‘problems’ or ‘unrest’ into the world, to be performing action, to live life, act and react selflessly in this world out of wisdom and compassion, without any intention, or aspiration, or desire, or ambition to make the world to be in any particular way, but allowing the world to be what it is, while accommodating and respecting everyone being what they are, having their own different ways of life/thinking/belief/practice/action/reaction.

It’s never about training or being ‘a leader with admirable charisma/quality’ that would be ‘attracting’/’recruiting’/’leading’ many other people to be ‘following’/’adopting’/’practicing’/’performing action according to’ certain egoistic thinking and beliefs or visions about ‘how the world should be like’ and leading other people to be making the world to be ‘the way that the mind thinks and believes how it should be’, where there are many different egoistic thinking and beliefs or visions existing in the world that desire ‘a world’ that are very different from one another, where all kinds of corruptions, conflicts, clashes, discrimination, hatred, oppression, intrusion, violence and unrest exist due to different leaders desire/aspire to make the world to be the way that they think and believe how it should be, to be ‘a world’ that they desire.

“Even if all the leaders are taken out of the world now, the world will run on smoothly, probably more smoothly. Even if all the people retire into the forest, the world will go on.” – Swami Sivananda

“Do not hoard disciples. Do not build ashrams.” – Swami Sivananda

Siddhartha Gautama Buddha was never a ‘leader’ ‘leading’ a group of ‘followers’ who ‘followed’ his path, teachings, or disciplines. He taught, “Inquire the truth of everything. Discipline one’s mind. Purify one’s mind. Silent one’s mind. Liberate one’s mind from attachment. When there’s attachment towards ‘this worldly life existence’, one is not a ‘practitioner’. Do not blind-believing, blind-following, blind-preaching, blind-practicing, blind-agreeing/disagreeing.”

Without ‘leader’, what is ‘follower’ or ‘disciple’, and vice versa?

Social conversation / talking / sharing / caring?

Most people need/like/love to talk to some other people most of the time, or even talking to themselves if other people are not available. Talking is a normal thing to do, and a common way to know, learn, express and share, or to have an activity to pass time to chase away boredom and to gratify curiosity. In many cultures in the society, it’s considered ‘rude’, or ‘impolite’, or ‘inappropriate’, or ‘wrong’, or ‘something is wrong’, if there’s silence among people (especially for a prolonged period of time), or if someone doesn’t interact with other people or doesn’t get involved in a conversation with other people around, especially those who know one another, even if someone who can’t hear or speak, or don’t speak the same language, or those who are new comers/complete strangers showing up in a place with some other people around, are also being ‘expected’ to have at least some sort of body language/facial expression/sign language/gesture to be conversing/interacting/communicating with other people. People would feel offended, or disrespected, or mistreated, if they don’t get any ‘expected’ response from people whom they talk to, where either people didn’t give any response or people talked about something that they don’t like to hear.

Many people aren’t satisfy with some people just giving a friendly non-intimidating smile to acknowledge or greet other people, but they believe and expect that all human beings need to have certain physical/mental/emotional conversation/communication/interaction/involvement with each other to build a ‘healthy’ and ‘caring’ society. Someone who keeps to oneself, who has no unfriendly discrimination or intimidation towards everyone else, but doesn’t interested in engaging in any kind of physical/mental/emotional contact/conversation/interaction/communication/involvement with anyone, is being seen as ‘wrong’, ‘selfish’, ‘unhealthy’, or ‘sicked’, by all the others who ‘expect’ certain ‘normal’ and ‘healthy’ behavior/action/reaction/interaction among ‘normal’ and ‘healthy’ human beings.

Many passionate/sociable/friendly/caring people couldn’t understand or respect there are people who prefer complete quietness/solitude or some quiet/alone time/space for themselves. People would either feel ‘bad’ or get ‘offended’ when other people reject or don’t accept their friendly invitation to meet up, or get together, or to chat.

People need/want to share ‘what I think is who I am’ and ‘how I think and feel’ with other people and they want other people to share with them ‘what they think is who they are’ and ‘how they think and feel’. Majority of the worldly so called ‘normal’, ‘healthy’, ‘friendly’ and ‘caring’ society is all about developing and empowering that ‘self-identity’ which attached and identified with certain qualities of names and forms and ‘the modification of the mind of impermanent thinking and feelings’ as ‘this is I’, that is not ‘I’ in yoga of selflessness/namelessness/formlessness/attributelessness.

For those who know each other, mostly the conversation begins with “How are you?” and then naturally will be followed by talking about the past and the future, “What have you been doing and where did you go and what’s next?” while for those first time meeting/knowing each other, it’s mostly talking about self-introduction of each other about “Who I am/who you are.” or “This is me and my name/my nationality/my life/my family/my relationship/my friends/my experience/my knowledge/my interest/my ambition/my passion/my vision/my point of view/my ideas/my talent/my skill/my achievement/my non-achievement/my success/my failure/my pride/my shame/my good/my bad/my happiness/my unhappiness/my guilt and regret, and so on. This is who I am, where I come from/where I live and what I do for living and at free time, and what I think/believe/feel/like/dislike/agree with/disagree with/want/don’t want, my good/bad/happy/unhappy experiences, and what I did in the past and will be doing in the future.” as well as talking about “This is good/better/right/positive/excellent/happy/funny/meaningful/encouraging and that is bad/worse/wrong/negative/terrible/unhappy/sad/meaningless/discouraging.” or ‘obligated manner’ of pleasant words, praise and compliment. And sometimes there will be scheming, plotting, cover-up/made-up stories telling, or hypocrisy, or lies, or gossip, or mocking, or teasing, or flirting, or criticism, or condemn, or slander, or back-biting, or argument, or intimidation, and etc.

Social conversation or talking is an intense physical/mental/emotional energy consuming process that keeps the mind ceaselessly busy and restless receiving/processing inputs and generating/delivering outputs, while all these ceaseless mind inputs and outputs generate further random mental/emotional imprints that doesn’t allow the mind to be quiet, and unwittingly empowering egoism of worldly/spiritual attachment, identification, desire of craving and aversion, judgment, comparison and expectation that feeds ignorance in oneself and others.

For those who sincerely want to meditate or practice yoga to be free from ignorance, it’s all about freeing the mind from being unwittingly empowering all those names and forms, of duality, attachment, identification, past experiences/future anticipation, passionate desires, craving/aversion, judgment, comparison, expectation, restlessness, impurities, and etc, to stop feeding egoism and ignorance. And hence, the important practice of silence, renunciation, seclusion and solitude.

Without renunciation from the worldly society, one is being ‘obliged’ to meet up/get together/communicate/interact with many other people of family/relatives/friends circle/community and spend so much energy into social conversation/interaction/communication/activity with all the others around in order to ‘build’ and ‘maintain’ a ‘healthy, caring and friendly society’ that might make the mind feels ‘love’, ‘kindness’, ‘acknowledgement’, ‘goodness’, ‘positiveness’, ‘liveliness’ and ‘meaningfulness’. There’s nothing wrong with that, but it doesn’t help to free the mind from ignorance and egoism, to quiet/annihilate the restless modification of the mind. Instead, the mind might attached stronger onto the sense of ‘love’, ‘kindness’, ‘acknowledgement’, ‘goodness’, ‘positiveness’, ‘liveliness’ and ‘meaningfulness’ deriving from the impermanent and selfless worldly names and forms of all kinds of attachment and egoistic identity and actions/the fruit of actions.

From the perception/achievement/notion of “Life in this world is good and meaningful.” there arise the desire of “We need to preserve and protect life in this world to stay good and meaningful.” and then there arise ‘dissatisfaction’, ‘frustration’, ‘hurts’, ‘depression’, ‘unhappiness’, ‘anger’, ‘disappointment’, ‘fear’, ‘worry’, and etc, when things are not being the way that the mind desire it to be, when there’s obstacles/difficulties/circumstances that hinder the gratification of that desire to be building/maintaining/protecting what the mind think and believe as ‘good and meaningful life in this world’. This is attachment/clinging/craving/expectation.

First, there’s an idea/thought arise in the mind, then there arise attachment/clinging onto that idea/thought and there arise desire to materialize that idea/thought to become action/creation, and then there’s possessiveness/identification/expectation/protection towards that action/creation and the result/fruit of that action/creation. If things turn out to be the way that is not what the mind desire/expect it to be, the mind feels disturbed/dissatisfied/disappointed/hurt/sad/unhappy/depressed/frustrated/angry/aggressive/violent and so on. And ceaseless random ideas/thoughts arise to counter those ‘tension’ accumulating in the mind. Restless.

Those who have firm foundation in non-attachment/dispassion, or those who know thyself/selflessness, or maybe those who think and believe “I have done and achieved everything that I desire and I can die in peace without regret.” can mix into the worldly society and perform many actions to help to build a ‘caring and friendly society’ in the world, but without being distracted or influenced by the constant restless physical/mental/emotional interaction/activity, being undetermined by the actions and the fruit of actions, being free from disturbs, hurts, disappointment, dissatisfaction, frustration, or guilt/regret. This is non-attachment/non-clinging/non-craving/non-expectation.

One can mix with many people and constantly talk about “This is my name, my nationality, my family, my friends, my relatives, my community, my past, my present, my future, my actions and fruit of my actions, my thinking/belief/culture/point of view/feelings/emotions/experiences, or this and that is happening/has happened/will be happening here and there, and so on.” as all these names and forms are what most people talk about in any conversation and where people identifying with all these names and forms as “who they think they are”, but all these names and forms are not “who I am” or ‘I’ for the minds that know thyself/selflessness.

When someone is being alone or in silence being in their own ‘space’, people around will ask, “Are you okay? Is there something bothering you? You can talk to me. I’m here to listen.”

There’s nothing wrong when people feel sad, or unhappy, or depressed, or disappointed, or frustrated, or negative once in a while, and most people feel they need to talk to someone to share their feelings and what’s bothering them, to release some tension or to get some advice. People don’t have to be okay, or satisfy, or happy all the time. But those who know what is going on in the mind, there is nothing to be sad, unhappy, depressed, disappointed, frustrated or negative about, that need to be talking or sharing with someone else, or to release any tension, as there’s no tension built up, or to get any advice, as there’s no problems.

Those who know this, they can be happy as they are, no matter what.

Those who don’t know this, they don’t have to be happy all the time and they can’t be happy no matter what. It’s okay sometimes the mind is not okay and not happy with certain things. There’s nothing wrong with that. But when they think no body is being there to share their thinking/feelings/problems, to be talking to other people, or to be listening by other people, they might feel more sad, unhappy, disappointed, depressed, frustrated, or negative. And hence, people believe that “People should be available to be talking to and listening to other people all the time. It would make people who need to talk feel better and it brings the sense of meaningfulness to those who listen.” There’s nothing wrong with that but it doesn’t free the mind from ignorance/attachment/craving/expectation. Just like giving an unhappy and crying child the sweets and sugary drinks that the child wants every time to make the child stop being unhappy and crying if the child doesn’t get the sweets and sugary drinks, doesn’t really help the child at all. There’s no freedom.

“It feels so much better talking to you. Let’s meet up regularly and talk more.” and “Talking to me can make you feel better and make me feel so meaningful. Let’s meet up and talk more often.” If for some reasons that these two people are not possible to meet up and talk as expected, both would feel bad, sad and disappointed. There’s no freedom.

Just like practicing yoga exercises and teaching yoga to other people would generate the momentary sense of well-being, goodness and meaningfulness, and if for some reasons one couldn’t practice yoga exercises or teach yoga for a prolonged period of time, one would feel frustrated, disappointed and meaningless. There’s no freedom.

Most people/minds don’t like to hear this.

“Compassion is not about giving the mind what it likes and wants, or what it craves for, to be empowering the ignorance and egoism in the mind to make it feels better, good, satisfied or happy. Compassion is allowing the suffering unhappy disturbed mind to inquire into the truth of suffering, unhappiness and disturbs, by freeing the mind from ignorance, egoism, restlessness and impurities, to see the truth of the root cause of all suffering of disturbs/hurts/unhappiness/disappointment/dissatisfaction/fear/worry, where all suffering is deriving from one’s ignorance and egoism or ceaseless egoistic mind reactions towards the gratification/non-gratification of the desire of craving and aversion. If one’s desire is being gratified by getting what one likes and wants, and not getting what one doesn’t like and doesn’t want, then the mind reacts and feels good, satisfied and happy. And when one’s desire is not being gratified, where one is not getting what one likes and wants, but is getting what one doesn’t like and doesn’t want, then the mind reacts and feels bad, dissatisfied and unhappy. It’s nothing to do with the experiences/names and forms being ‘bad’, ‘wrong’, ‘terrible’, ‘disturbing’, or ‘hurtful’.

The teachings/practice/process of freeing the mind from ignorance and egoism, it’s not something pleasant or agreeable to the ignorant egoistic mind at all, but it can free the mind from suffering deriving from ignorance and egoism.

It’s everyone’s freedom for what they want to practice, or not.

Be free.