Be strong and feel empowered?

Many people want to be ‘strong’ and feel ’empowered’, as they think and believe that if they are ‘weak’ and ‘vulnerable’, they will be ‘belittled’ or ‘intimidated’ by those who are stronger than them, and if they are strong, they won’t become a ‘target’ or ‘victim’ of other people’s ‘intimidation/belittling’.

In yoga, one doesn’t need to be ‘strong’ or feel ’empowered’ so that one doesn’t become a ‘target’ or ‘victim’ of what most minds think and believe as a form of ‘intimidation/belittling’.

One just needs to stop seeing/thinking/believing/identifying oneself as ‘weak’ and ‘vulnerable’ and one is naturally a ‘target’ or ‘victim’ of other people’s ‘intimidation/belittling’ that needs to be toughen up and be empowered. One also needs to be free from self-pity as well as expectation or longing for receiving sympathy, empathy, protection, acknowledgement, support, attention, understanding, praise, liking, appreciation, encouragement, or empowerment from others.

It’s stop thinking/believing that oneself or ‘all human beings’ should be treated in certain ways and shouldn’t be treated in certain ways, or oneself deserves to be treated in certain ways while doesn’t deserve to be treated in certain ways.

If the mind is not free from such thinking/belief/identification of “I am weak and vulnerable and being a target/victim of other people’s intimidation/belittling.” then even though other people are not being intimidating/belittling oneself at all, but one will always feel ‘intimidated’ or ‘belittled’ by other people’s confidence, courage, credibility and straightforwardness, which the perception of being intimidated or belittled is not coming from others, but from within constantly feeling “I am weak and vulnerable and being a target/victim of other people’s intimidation/belittling.”

Even if other people’s action/speech/behavior is truly unpleasant/unreasonable with the intention to intimidate or belittling oneself, one won’t be intimidated/belittled by that at all, if oneself is free from the thinking/belief/identification of “I am weak and vulnerable and being a target/victim of other people’s intimidation/belittling.” and would allow other people to act/speak/behave the way as they are, but one is not determined or disturbed by it. Neither does one need to be ‘protected’ from it.

One would stop seeing/perceiving ‘intimidation/belittling’ here and there, but just being aware of people are either being confident, courageous, credible and straightforward as they are which is nothing ‘intimidating/belittling’, or people are acting/speaking/behaving in the way that reflects their state of mind under the influence of ignorance, egoism, impurities, unhappiness, or suffering. Instead of feeling being a ‘target’ or ‘victim’ of other people’s intimidation/belittling, one will be compassionate towards other people’s unhappiness and suffering.

One will understand that one doesn’t need to be ‘strong’ or feel ’empowered’ at all, as the one who feels weak and vulnerable, who is highly sensitive, who is longing for attention and understanding from other people, who has expectation towards other people’s treatments towards oneself has to be in certain ways and not to be in certain ways, who thinks oneself deserves certain treatments/reactions and doesn’t deserve certain treatments/reactions, who constantly feels intimidated/offended/bullied/victimized/belittled/unattended/unheard/discouraged by other people, who wants to be sympathized, be protected, be heard, be understood, be noticed, be attended, be encouraged, be supported, be liked, be praised, be appreciated and be acknowledged, or who doesn’t like to be unnoticed/unattended, unheard, disliked, disagreed with or criticized, is the ego.

Free the mind from this ego.

One will no longer identify oneself as a ‘target’ or ‘victim’ of other people’s ‘intimidation/belittling’. One stops seeing other people’s action/speech/behavior that one’s mind perceives/recognizes as unpleasant/unreasonable as a form of ‘intimidation/belittling’, while allowing other people to be free to act/speak/behave the way as they are, to express their unhappiness and suffering in the way that they are, that they know.

Those who understand this, they cannot be disturbed/hurt by other people’s ‘unpleasant/unreasonable’ action/speech/behavior, but they can choose to move away in silence. It’s not a weakness to move away in silence towards other people’s ‘unpleasant/unreasonable’ action/speech/behavior, as these people are in suffering/unhappiness, and they don’t know how to express their suffering/unhappiness in a less unpleasant/unreasonable way.

Be free.


Being strong vs real strength…

We think that we need to be strong, hard and aggressive to protect ourselves from being bullied or hurt by other people… But if we are really that strong, why do we still need to “be” strong, hard and aggressive to “protect” ourselves?

That means we are not really strong. We “pretend” to be strong. This is due to low self-esteem, not trusting ourselves, and need to depend on some external “protection shields” of being hard and aggressive to “protect” or to defend ourselves from potential bullies and hurts. Because of this sense of defensiveness, we will become offensive even before other people try to “bully” or “offend” us. In fact, nobody has the intention to bully us, it is our own fear and projection, thinking that “All these people are going to bully me, and so, I have to defend myself, I need to be strong and aggressive, so that I attack them first before anyone attacks me…”

Those who are truly strong, they don’t need to show that they are strong by being hard, aggressive, offensive or defensive. Instead their whole being projects gentleness and calmness.

Real strength comes from compassion and wisdom. It is being compassionate and wise. It is being free from doubts, anger, hatred, jealousy, greed, dissatisfaction, disappointment, pride, arrogance, low self-esteem, aggressiveness, violence, offensiveness, defensiveness, agitation, depression, fear, worry, craving, aversion, and attachment towards qualities of names and forms… There is no fear towards other people’s harshness, aggressiveness, bully or “potential” bully, offensiveness, arrogance, jealousy, criticism, condemn, slander, unfriendliness, and etc…

We are able to tolerate, adjust, adapt, accommodate, withstand, forbear and accept…

We are able to accept the reality of the present moment now as it is, not necessarily the way that we like it to be. We are able to adjust, adapt, accommodate, withstand and forbear any uncomfortable conditions and situations that we don’t like or disagree with…

We are able to perform actions without being influenced by any impurities in the mind. We are able to perform actions to help everyone including ourselves to evolve, to be peaceful and happy…

We are able to perform all our duties and responsibilities without attachment, without judgment, comparison and expectation. We perform actions and renounce from the result or the fruit of actions…

This is real strength.

We don’t need to be hard, aggressive, offensive or defensive to “protect” ourselves from getting bully or hurt from anyone…

It doesn’t matter what are the behaviors, actions and reactions of other people towards us, it is our own ego doesn’t like or disagree with their behaviors, actions and reactions, and feels irritated and unhappy about them. It is our ego that feels that we are weak, but we don’t like to be weak and don’t want other people to think that we are weak, and so we “pretend” to be strong, by being hard and aggressive to defend ourselves from any potential “attacks” from anyone…

No one can bully or hurt us but our own mind creations of fear. It is our own mind being ignorant and influenced by impurities… It is absence of compassion and wisdom.

Whenever we feel irritated or getting angry about other people’s offensive behavior, it is ourselves being defensive… We feel offended by other people’s actions and speech… It is coming from being low self-esteem and feel being intimidated by other people’s confidence all the time. This intimidation is not coming from other people. No one can intimidate us unless we allow that to happen by being low self-esteem. It is our own low self-esteem thinking that other people are trying to press us down, or bully us, or hurt us… Even if other people have the intention to intimidate us, but it won’t affect us if we are truly confident…

If  we don’t like other people to contradict with our actions and speech, we like and want other people to agree and support our actions and speech, as we will feel irritated, frustrated and unhappy when other people don’t like and disagree with us or our actions and speech, but out of our own offensiveness and defensiveness, we constantly contradict with other people’s actions and speech, criticize and attack other people with harsh speech and aggressiveness, then how can we expect other people not to be offended by our own offensiveness and aggressiveness? And when other people feel offended by our own offensiveness and aggressiveness, and react by being aggressive towards us, and we criticize them as “aggressive people” who bully and hurt us, and blame them for causing us painful sorrow and unhappiness?

When we start to attack other people with aggressiveness to show that “I am stronger than you, and I won’t let you bully or hurt me…”, then make sure that we will take full responsibility towards the consequences of our aggressive behavior… Don’t blame other people for being aggressive towards us.

And if there’s somebody is being aggressive towards us even though we didn’t offend anyone intentionally, we can choose to be gentle and remain calm, and move away… Allow this person to express what he or she wants to express, and let him or her be irritated and unhappy for being aggressive. We don’t have to disturb our own peace and happiness by throwing back aggressiveness towards him or her… Or we can choose to feel offended and start to be aggressive and offensive to defend ourselves and be irritated, frustrated and unhappy.

Om shanti.