Karma – Cause and effect – Action and consequences of action

Those who know karma, or cause and effect, or action and the consequences of action, and have realized non-duality, selflessness, namelessness, formlessness, attributelessness, there’s no craving towards ‘good’ karma and there’s no aversion towards ‘bad’ karma. There’s neither ‘good’ karma nor ‘bad’ karma. Karma is not a belief. It’s just how things are. Whether people understand or don’t understand, agree with or disagree with karma, impermanence or selflessness, the truth of karma, impermanence and selflessness is still what it is. Just like all kinds of names and forms exist and cease existing due to cause and effect, and they are impermanent and selfless, all actions and the fruit of actions are also impermanent and selfless. All actions bring consequences of actions, maybe pleasant experiences, maybe unpleasant experiences. Karma/cause and effect is just being what it is. It’s neither good nor bad, neither right nor wrong, neither positive nor negative, neither agreeable nor disagreeable, neither enjoyment nor suffering, neither happiness nor unhappiness.

Those who think they know karma, and they haven’t transcended/gone beyond the modification of the mind that gives rise to duality, egoism, names and forms and quality, there’s attachment and identification towards actions and the fruit of actions, or cause and effect, or karma. There’s craving towards ‘good’ karma and aversion towards ‘bad’ karma. For them, karma is a belief where they think they believe in karma. They would think and believe that the accumulation of ‘good’ karma will bring happiness and pleasurable enjoyment and will be void of unhappiness and painful suffering, while the accumulation of ‘bad’ karma will bring unhappiness and painful suffering and will be void of happiness and pleasurable enjoyment. And what is good and bad for them is based on their particular social/cultural/spiritual/religious thinking and belief.

To those who are free from ignorance and egoism, karma or cause and effect is not a belief but it’s the truth of things along with impermanence and selflessness. There’s no attachment towards action as well as the pleasant or unpleasant consequences of action. The minds that are free from ignorance and egoism are undisturbed and undetermined by the actions and the fruit of actions, or cause and effect, or karma. There’s no judgment towards this and that action are good or bad, right or wrong that based on a particular social/cultural/spiritual/religious thinking and belief. There’s no expectation towards this is good action that will bring pleasant fruit of action, and that is bad action that will bring unpleasant fruit of action. It’s just action and the fruit of action, regardless of pleasant or unpleasant.

Only those who are not free from ignorance and egoism will have such idea or thinking about “This is my good/bad action, and this is my good/bad fruit of action. I am enjoying the pleasant fruit of good action and I am suffering from the unpleasant fruit of bad action.”

An apple seed brings the fruit of an apple tree.

An orange seed brings the fruit of an orange tree.

Apple seed won’t bring the fruit of orange tree and orange seed won’t bring the fruit of apple tree.

Neither apple or orange is ‘good’. Neither apple or orange is ‘bad’.

Different apple trees bring the fruit of different tastes and textures apples. Some like it sweeter and softer, while some like it tangier and crispier. Neither sweet and soft apples or tangy and crisp apples are ‘good’ or ‘bad’.

Different orange trees bring the fruit of different tastes oranges. Some like it sweeter, while some like it tangier. Neither sweet oranges or tangy oranges are ‘good’ or ‘bad’.

Some people like and enjoy eating apples and don’t like/don’t enjoy eating oranges, while some like and enjoy eating oranges and don’t like/don’t enjoy eating apples.

Neither the apples or oranges have the quality or intention to bring happiness or unhappiness, enjoyment or non-enjoyment to anyone who like or doesn’t like eating apples or oranges, who enjoy or doesn’t enjoy eating apples or oranges.

Many people who think and believe that they have been doing many ‘good’ actions and believe that they should be enjoying the fruit of ‘good’ karma derived from ‘good’ actions are not necessarily peaceful and happy being free from disturbs, hurts, disappointment, anger, fear and painful suffering. Peaceful and happy, or not, and being free from disturbs, hurts, disappointment, anger, fear and painful suffering, or not, is undetermined by actions and the fruit of actions, or cause and effect, or karma. It’s whether the mind is free from ignorance and egoism, or not. Some people have to go through many unpleasant experiences and don’t experience much pleasant experiences, but still can be peaceful as they are. Some people go through many pleasant experiences and don’t experience much unpleasant experiences, but are not necessarily peaceful.

Even if one strongly believes in one has lots of ‘bad’ karma as life is full of hardship, obstacles and difficulties, one can still be free and have peace, if one knows how to be free from ignorance and egoism. Even if one strongly believes in one has lots of ‘good’ karma as life is easy and comfortable, one won’t be free or peaceful, if one doesn’t know how to be free from ignorance and egoism.

Siddhartha Gautama Buddha, Gurus, and many saints and sages in the past had to go through many difficulties, challenges, threats, or unpleasant physical/mental/emotional painful experiences before they attained liberation, does that means they all had had lots of ‘bad karma’? If so, it’s not a bad thing at all having ‘bad karma’.

Inquire the truth of everything. Do not blind-believing, blind-following, blind-propagating, or blind-practicing anything.

Be free.

“He who is devoid of ‘mine-ness’ will not be bound by Karma whether he dwells in his house or wanders in a forest.” – Swami Sivananda

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Social conversation / talking / sharing / caring?

Most people need/like/love to talk to some other people most of the time, or even talking to themselves if other people are not available. Talking is a normal thing to do, and a common way to know, learn, express and share, or to have an activity to pass time to chase away boredom and to gratify curiosity. In many cultures in the society, it’s considered ‘rude’, or ‘impolite’, or ‘inappropriate’, or ‘wrong’, or ‘something is wrong’, if there’s silence among people (especially for a prolonged period of time), or if someone doesn’t interact with other people or doesn’t get involved in a conversation with other people around, especially those who know one another, even if someone who can’t hear or speak, or don’t speak the same language, or those who are new comers/complete strangers showing up in a place with some other people around, are also being ‘expected’ to have at least some sort of body language/facial expression/sign language/gesture to be conversing/interacting/communicating with other people. People would feel offended, or disrespected, or mistreated, if they don’t get any ‘expected’ response from people whom they talk to, where either people didn’t give any response or people talked about something that they don’t like to hear.

Many people aren’t satisfy with some people just giving a friendly non-intimidating smile to acknowledge or greet other people, but they believe and expect that all human beings need to have certain physical/mental/emotional conversation/communication/interaction/involvement with each other to build a ‘healthy’ and ‘caring’ society. Someone who keeps to oneself, who has no unfriendly discrimination or intimidation towards everyone else, but doesn’t interested in engaging in any kind of physical/mental/emotional contact/conversation/interaction/communication/involvement with anyone, is being seen as ‘wrong’, ‘selfish’, ‘unhealthy’, or ‘sicked’, by all the others who ‘expect’ certain ‘normal’ and ‘healthy’ behavior/action/reaction/interaction among ‘normal’ and ‘healthy’ human beings.

Many passionate/sociable/friendly/caring people couldn’t understand or respect there are people who prefer complete quietness/solitude or some quiet/alone time/space for themselves. People would either feel ‘bad’ or get ‘offended’ when other people reject or don’t accept their friendly invitation to meet up, or get together, or to chat.

People need/want to share ‘what I think is who I am’ and ‘how I think and feel’ with other people and they want other people to share with them ‘what they think is who they are’ and ‘how they think and feel’. Majority of the worldly so called ‘normal’, ‘healthy’, ‘friendly’ and ‘caring’ society is all about developing and empowering that ‘self-identity’ which attached and identified with certain qualities of names and forms and ‘the modification of the mind of impermanent thinking and feelings’ as ‘this is I’, that is not ‘I’ in yoga of selflessness/namelessness/formlessness/attributelessness.

For those who know each other, mostly the conversation begins with “How are you?” and then naturally will be followed by talking about the past and the future, “What have you been doing and where did you go and what’s next?” while for those first time meeting/knowing each other, it’s mostly talking about self-introduction of each other about “Who I am/who you are.” or “This is me and my name/my nationality/my life/my family/my relationship/my friends/my experience/my knowledge/my interest/my ambition/my passion/my vision/my point of view/my ideas/my talent/my skill/my achievement/my non-achievement/my success/my failure/my pride/my shame/my good/my bad/my happiness/my unhappiness/my guilt and regret, and so on. This is who I am, where I come from/where I live and what I do for living and at free time, and what I think/believe/feel/like/dislike/agree with/disagree with/want/don’t want, my good/bad/happy/unhappy experiences, and what I did in the past and will be doing in the future.” as well as talking about “This is good/better/right/positive/excellent/happy/funny/meaningful/encouraging and that is bad/worse/wrong/negative/terrible/unhappy/sad/meaningless/discouraging.” or ‘obligated manner’ of pleasant words, praise and compliment. And sometimes there will be scheming, plotting, cover-up/made-up stories telling, or hypocrisy, or lies, or gossip, or mocking, or teasing, or flirting, or criticism, or condemn, or slander, or back-biting, or argument, or intimidation, and etc.

Social conversation or talking is an intense physical/mental/emotional energy consuming process that keeps the mind ceaselessly busy and restless receiving/processing inputs and generating/delivering outputs, while all these ceaseless mind inputs and outputs generate further random mental/emotional imprints that doesn’t allow the mind to be quiet, and unwittingly empowering egoism of worldly/spiritual attachment, identification, desire of craving and aversion, judgment, comparison and expectation that feeds ignorance in oneself and others.

For those who sincerely want to meditate or practice yoga to be free from ignorance, it’s all about freeing the mind from being unwittingly empowering all those names and forms, of duality, attachment, identification, past experiences/future anticipation, passionate desires, craving/aversion, judgment, comparison, expectation, restlessness, impurities, and etc, to stop feeding egoism and ignorance. And hence, the important practice of silence, renunciation, seclusion and solitude.

Without renunciation from the worldly society, one is being ‘obliged’ to meet up/get together/communicate/interact with many other people of family/relatives/friends circle/community and spend so much energy into social conversation/interaction/communication/activity with all the others around in order to ‘build’ and ‘maintain’ a ‘healthy, caring and friendly society’ that might make the mind feels ‘love’, ‘kindness’, ‘acknowledgement’, ‘goodness’, ‘positiveness’, ‘liveliness’ and ‘meaningfulness’. There’s nothing wrong with that, but it doesn’t help to free the mind from ignorance and egoism, to quiet/annihilate the restless modification of the mind. Instead, the mind might attached stronger onto the sense of ‘love’, ‘kindness’, ‘acknowledgement’, ‘goodness’, ‘positiveness’, ‘liveliness’ and ‘meaningfulness’ deriving from the impermanent and selfless worldly names and forms of all kinds of attachment and egoistic identity and actions/the fruit of actions.

From the perception/achievement/notion of “Life in this world is good and meaningful.” there arise the desire of “We need to preserve and protect life in this world to stay good and meaningful.” and then there arise ‘dissatisfaction’, ‘frustration’, ‘hurts’, ‘depression’, ‘unhappiness’, ‘anger’, ‘disappointment’, ‘fear’, ‘worry’, and etc, when things are not being the way that the mind desire it to be, when there’s obstacles/difficulties/circumstances that hinder the gratification of that desire to be building/maintaining/protecting what the mind think and believe as ‘good and meaningful life in this world’. This is attachment/clinging/craving/expectation.

First, there’s an idea/thought arise in the mind, then there arise attachment/clinging onto that idea/thought and there arise desire to materialize that idea/thought to become action/creation, and then there’s possessiveness/identification/expectation/protection towards that action/creation and the result/fruit of that action/creation. If things turn out to be the way that is not what the mind desire/expect it to be, the mind feels disturbed/dissatisfied/disappointed/hurt/sad/unhappy/depressed/frustrated/angry/aggressive/violent and so on. And ceaseless random ideas/thoughts arise to counter those ‘tension’ accumulating in the mind. Restless.

Those who have firm foundation in non-attachment/dispassion, or those who know thyself/selflessness, or maybe those who think and believe “I have done and achieved everything that I desire and I can die in peace without regret.” can mix into the worldly society and perform many actions to help to build a ‘caring and friendly society’ in the world, but without being distracted or influenced by the constant restless physical/mental/emotional interaction/activity, being undetermined by the actions and the fruit of actions, being free from disturbs, hurts, disappointment, dissatisfaction, frustration, or guilt/regret. This is non-attachment/non-clinging/non-craving/non-expectation.

One can mix with many people and constantly talk about “This is my name, my nationality, my family, my friends, my relatives, my community, my past, my present, my future, my actions and fruit of my actions, my thinking/belief/culture/point of view/feelings/emotions/experiences, or this and that is happening/has happened/will be happening here and there, and so on.” as all these names and forms are what most people talk about in any conversation and where people identifying with all these names and forms as “who they think they are”, but all these names and forms are not “who I am” or ‘I’ for the minds that know thyself/selflessness.

When someone is being alone or in silence being in their own ‘space’, people around will ask, “Are you okay? Is there something bothering you? You can talk to me. I’m here to listen.”

There’s nothing wrong when people feel sad, or unhappy, or depressed, or disappointed, or frustrated, or negative once in a while, and most people feel they need to talk to someone to share their feelings and what’s bothering them, to release some tension or to get some advice. People don’t have to be okay, or satisfy, or happy all the time. But those who know what is going on in the mind, there is nothing to be sad, unhappy, depressed, disappointed, frustrated or negative about, that need to be talking or sharing with someone else, or to release any tension, as there’s no tension built up, or to get any advice, as there’s no problems.

Those who know this, they can be happy as they are, no matter what.

Those who don’t know this, they don’t have to be happy all the time and they can’t be happy no matter what. It’s okay sometimes the mind is not okay and not happy with certain things. There’s nothing wrong with that. But when they think no body is being there to share their thinking/feelings/problems, to be talking to other people, or to be listening by other people, they might feel more sad, unhappy, disappointed, depressed, frustrated, or negative. And hence, people believe that “People should be available to be talking to and listening to other people all the time. It would make people who need to talk feel better and it brings the sense of meaningfulness to those who listen.” There’s nothing wrong with that but it doesn’t free the mind from ignorance/attachment/craving/expectation. Just like giving an unhappy and crying child the sweets and sugary drinks that the child wants every time to make the child stop being unhappy and crying if the child doesn’t get the sweets and sugary drinks, doesn’t really help the child at all. There’s no freedom.

“It feels so much better talking to you. Let’s meet up regularly and talk more.” and “Talking to me can make you feel better and make me feel so meaningful. Let’s meet up and talk more often.” If for some reasons that these two people are not possible to meet up and talk as expected, both would feel bad, sad and disappointed. There’s no freedom.

Just like practicing yoga exercises and teaching yoga to other people would generate the momentary sense of well-being, goodness and meaningfulness, and if for some reasons one couldn’t practice yoga exercises or teach yoga for a prolonged period of time, one would feel frustrated, disappointed and meaningless. There’s no freedom.

Most people/minds don’t like to hear this.

“Compassion is not about giving the mind what it likes and wants, or what it craves for, to be empowering the ignorance and egoism in the mind to make it feels better, good, satisfied or happy. Compassion is allowing the suffering unhappy disturbed mind to inquire into the truth of suffering, unhappiness and disturbs, by freeing the mind from ignorance, egoism, restlessness and impurities, to see the truth of the root cause of all suffering of disturbs/hurts/unhappiness/disappointment/dissatisfaction/fear/worry, where all suffering is deriving from one’s ignorance and egoism or ceaseless egoistic mind reactions towards the gratification/non-gratification of the desire of craving and aversion. If one’s desire is being gratified by getting what one likes and wants, and not getting what one doesn’t like and doesn’t want, then the mind reacts and feels good, satisfied and happy. And when one’s desire is not being gratified, where one is not getting what one likes and wants, but is getting what one doesn’t like and doesn’t want, then the mind reacts and feels bad, dissatisfied and unhappy. It’s nothing to do with the experiences/names and forms being ‘bad’, ‘wrong’, ‘terrible’, ‘disturbing’, or ‘hurtful’.

The teachings/practice/process of freeing the mind from ignorance and egoism, it’s not something pleasant or agreeable to the ignorant egoistic mind at all, but it can free the mind from suffering deriving from ignorance and egoism.

It’s everyone’s freedom for what they want to practice, or not.

Be free.

Yoga practice and practice yoga?

What is yoga practice and practice yoga?

Yoga practice is a combination of different ‘mind cleansing’ tools and techniques to ‘clean up’/’purify’ the restless/impure egoistic mind to free the mind from ignorance and the by-products of ignorance. One who practices yoga is practically using those ‘mind cleansing’ tools and techniques to be engaging in a ‘mind cleaning up process’, constantly, inexhaustibly, determinedly and diligently, until the mind is free from ignorance, knowing the truth of impermanence and selflessness, knowing thyself.

Many yoga enthusiasts who identify themselves as ‘yoga practitioners’/’yoga teachers’ might have the ‘knowledge’ of the ‘yoga practice’ and might be doing some kind of ‘yoga practice’ or delivering the ‘knowledge’ of the ‘yoga practice’ to other people regularly, but not many are actually practicing yoga as it is (cleaning the mind efficiently, freeing the mind from restlessness, impurities, egoism, ignorance or suffering). There’s intense reluctance to let go worldly attachment/identification/thinking/belief/desire/relationship/objects/pleasurable enjoyments of the senses. There’s still attachment and clinging towards the world of qualities of names and forms with all kinds of ‘relationship’, ‘ties’ or ‘connection’, being determined very much by the presence and absence of certain qualities of names and forms, and the quality/condition of relationship/ties/connection to be confident/happy/meaningful, or not. There’s an identity/ego that longing to be empowered, acknowledged, understood, agreed with, empathized, pampered and loved. And there’s nothing wrong with it as that’s their freedom. But for those who truly want to practice and realize yoga, they will practice yoga as it is, to be determined to free the mind from ignorance, regardless of any amount of difficulties and obstacles.

Just like cleaning up a ‘rubbish dump’ that is full of rubbish. It’s not just about the cleaning process to clear away those existing rubbish, but more importantly, it’s about stop generating/bringing in more rubbish into that area as well.

The mind is sort of like a ‘rubbish dump’. The yoga practice is not just about ‘clearing away’ the existing ‘impurities’, ‘restlessness’, ‘egoism’, ‘ignorance’ or ‘suffering’ which is already a challenging task that requires great effort, discipline, initiative, patience, forbearance, perseverance and determination, but more importantly, it’s to stop generating/accumulating/empowering ‘impurities’, ‘restlessness’, ‘egoism’, ‘ignorance’ or ‘suffering’, to silent/annihilate the restless modification of the mind. And hence, the importance of the practice of silence and renunciation.

The difference between a ‘rubbish dump’ and the restless/impure egoistic mind is that the ‘rubbish dump’ can be cleaned up and maintained ‘rubbish free’ by many people working together, but, for ‘cleaning up’ the restless/impure egoistic mind, it can only be done alone by the mind itself, not even ‘God’, or ‘Guru’, or any amount of ‘good friends’ and ‘good teachers’ can help to ‘clean up’ this mind, to free this mind from ignorance and all kinds of suffering, as all the rubbish of ‘impurities’, ‘restlessness’, ‘egoism’, ‘ignorance’ or ‘suffering’ is ‘generated’/’accumulated/empowered’ from/by the mind itself, and no other can ‘take away’/’remove’/’eliminate’/’stop generating’/’stop accumulating’/’stop empowering’ those ‘rubbish’ except the mind itself.

Meanwhile, there are some benefits/side-effects/by-products of the yoga practice such as better physical health and fitness condition and the sense of well-being/confidence/goodness/meaningfulness/joyfulness/peacefulness that come along with the different yoga practice, but they are just like spraying a lot of air freshener and putting plenty of beautiful fragrant colourful flower petals that bring some freshness smell and appearance into the area of the ‘rubbish dump’, but it doesn’t really ‘clean up’ the ‘rubbish dump’.

Doing some form of ‘yoga practice’ regularly or teaching ‘yoga classes/courses’ to many other people for many years also doesn’t necessarily means that one is practicing yoga. Some even take the ‘image’ or ‘characteristic’ of certain ‘yogis’/’sadhus’ with a particular ‘yogi’/’sadhu’ appearance in particular position and gesture while enjoying the momentary ‘intoxication/hallucination/highness/calmness’ from taking certain drugs/substances or certain ‘yoga practitioners’/’yoga teachers’ enjoying intimate relationships with random people as what ‘yoga practice’ and ‘practice yoga’ is about.

Freeing the mind from being conditioned by worldly thinking and belief

The minds that are under the influence of ignorance, that are ignorant towards itself is being conditioned by worldly egoistic social/cultural/religious thinking and belief, are being limited to be in certain ways and not to be in certain ways to feel good, happy and meaningful, or not. There will be judgment or identification of “If I’m like this, I’ll be okay, good and happy. And if I’m not like this, I’ll be not okay, not good and not happy.” or “If life is like this, it’s good and meaningful. And if life is not like this, it’s not good and meaningless.” or “Things/people should be like this or shouldn’t be like that, then it’s right and good, or else it’s bad and wrong.”

Such as many ‘yoga teachers’ would think and believe that they need to attend Internationally recognized ‘yoga teachers training courses’ and be ‘qualified’ and ‘certified’ to be ‘yoga teachers’, to be ‘authorized’ and ‘allowed’ to teach yoga to other people, and need to be attending ongoing ‘yoga courses’ to be upgrading one’s knowledge and teaching skills, and also believing that ‘possessing all these names and forms’ would also make them responsible ‘good’, ‘well-trained’ and ‘well-informed’ yoga teachers. Or, many ‘yoga students’ who think and believe that ‘yoga teachers’ who attended Internationally recognized ‘yoga teachers training courses’ to be ‘qualified’ and ‘certified’ to be ‘Internationally recognized yoga teachers affiliated with such and such yoga alliance/association/organization’ as well as attending ongoing ‘yoga courses’ to be upgrading their knowledge and teaching skills or those who have been ‘teaching yoga’ for such and such years, that they must be ‘good and responsible yoga teachers’, or else, they are not good or responsible yoga teachers. But yoga and teaching yoga to others are not determined by all these names and forms at all.

Such as many people including many yoga enthusiasts and physical/mental health professionals, who think and believe that ‘the practice of silence’, ‘seclusion’, ‘solitude’, ‘dispassion’, ‘renunciation from worldly affairs/ties/connections/relationships/activities/interactions/communications’, ‘refraining the mind from going out chasing after the objects of the senses that stimulate the mind and to gratify the desire of craving and aversion which empower the ego/egoism that feed the ignorance’, or ‘reducing/limiting mind imprints of ceaseless inputs and outputs to silent the restless modification of the mind’ are something ‘sad’, ‘bad’, ‘wrong’, ‘unhealthy’, ‘insane’, ‘mad’, or ‘meaningless’, as all these observances appeared to be contradicted with the ‘normal’ and ‘healthy’ worldly thinking/belief/values/behavior/practice/way of living. But, these are the observances that would free the mind from ignorance and suffering.

The egoistic minds that are under the influence of ignorance and egoism need the presence of someone else or something to be constantly acknowledging/validating one’s existence or purpose, or to feel ‘needed/wanted’ by other people, to be acknowledged and identified by oneself and others as “I am a lovable, knowledgeable, intelligent, generous, friendly, helpful, good, kind and caring person who is needed/wanted by other people to be there in their life.”

Meanwhile, the minds that are free from ignorance, that are not being conditioned by worldly egoistic thinking and belief, are free being anyway, being undetermined by the quality of names and forms, impermanent changes, time, space and causation (actions and the consequences of actions), without judgment or identification of “If I’m like this, I’ll be okay, good and happy. And if I’m like that, I’ll be not okay, not good and not happy.” or “If life is like this, it’s good and meaningful. And if life is not like this, it’s not good and meaningless.” or “Things/people should be like this or shouldn’t be like that, then it’s right and good, or else it’s bad and wrong.”

The selfless minds that are void of ignorance and egoism don’t need the presence of anyone or anything to be constantly acknowledging/validating one’s existence or purpose, or to feel ‘needed/wanted’ by other people, to be acknowledged and identified by oneself and others as “I am a lovable, knowledgeable, intelligent, generous, friendly, helpful, good, kind and caring person who is needed/wanted by other people to be there in their life.” even though they might be performing actions that are ‘helping’/’supporting’/’benefiting’ other people, without attachment, identification or association.

The minds that are void of ignorance and egoism have no ‘problems/troubles/disturbs/hurts/disappointment/dissatisfaction’ that need to be ‘shared with’ or ‘heard by’ other people, and don’t need other people keep asking oneself “How are you/Are you okay?”, to feel being noticed, acknowledged, heard, understood, sympathized, empathized, cared, liked, loved, helped, supported or touched by ‘other people’.

It’s everyone’s freedom for what and how they think/believe/behave/desire/don’t desire. Only those who have sufficient awareness to be aware of and acknowledge the ignorance in one’s mind would have initiative to free the mind from ignorance.

Being alone doesn’t induce the sense of ‘loneliness’. Being alone is not something sad, bad, or unhealthy. It’s the thinking that is under the influence of worldly social/cultural/religious thinking and belief about “Loneliness is deriving from being alone, and being alone is something sad, bad and unhealthy.” that causing the mind thinks and feels lonely, sad, bad and unhealthy for being alone. As there are many people who are not alone also would suffer from ‘loneliness’, while there are people who often being alone by oneself don’t suffer from ‘loneliness’, neither will they feel disturbed when surrounded by other people, just that they don’t associate/involve with other people’s actions and reactions, and they do not interfere with other people’s different ways of thinking/belief/behavior/practice/living.

Most mental health professionals would suggest and encourage people who suffer from ‘loneliness’ to be with other people, to talk to other people, to interact with other people, or to engage in some form of physical/mental/emotional activities with other people so that they will feel less lonely, and it might make people feel less lonely when their minds are being busy with the engagement with physical/mental/emotional activities with some other people, but it doesn’t really free the mind from the suffering of ‘loneliness’. Because ‘loneliness’ is not caused by being alone, or isolation from other people, or not engaging in any activities with other people.

It’s the egoism of attachment/clinging towards the presence of other people being around and the desire of craving for receiving acknowledgement, attention, empathy, sympathy, love, care, liking, understanding, or support from other people and the attachment/craving towards the mind stimulation of inputs and outputs derived from engaging in social physical/mental/emotional interactions/activities with other people, that the mind feels lonely/miserable/sad/wrong/unhealthy for being alone without any physical/mental/emotional contact with ‘someone’ or ‘something’ for an extended period of time. It’s like the addiction towards certain substances and the mind will feel great/satisfied/happy/relieved momentarily within the effectiveness of the substances, but once the effect of the substances is gone, the mind will crave for getting the effect of the substances again, and again, and it will feel uneasy/unhappy/dissatisfied/irritated/agitated/anxious/aggressive/sad/miserable/sicked if it’s craving for the effect of the substances is not being gratified over an extended period of time.

Just like low self-esteem, dissatisfaction, disappointment, hurts, anger, fear, worry, guilt, regret, pride, arrogance, unhappiness, meaninglessness and etc, ‘loneliness’ is the by-products of ignorance and egoism and being conditioned by worldly egoistic thinking and belief to think/feel/analyze/judge/behave/desire/act and react towards all the mind perception of names and forms or life experiences in certain ways, it’s not coming from particular environment, condition, situation, people, things or happening being sad, bad, wrong, negative, depressing, disappointing, disturbing, hurtful or unhealthy. Such as by giving the mind what it likes and wants and not giving the mind what it doesn’t like and doesn’t want would give momentary satisfaction to the mind, but it doesn’t free the mind from ‘dissatisfaction’. By doing what the mind likes to do and achieving what the mind wants to achieve might give the mind the momentary sense of confidence, happiness and meaningfulness, but it doesn’t free the mind from the sense of ‘low self-esteem’, ‘unhappiness’ and ‘meaninglessness’.

‘Loneliness’ doesn’t exist in the selfless/’I’less/egoless and silent mind. In silence and selflessness, who is there to perceive/experience/feel/identify with loneliness, low self-esteem, dissatisfaction, disappointment, unhappiness, meaninglessness, hurts, anger, fear, worry, guilt, regret, pride, arrogance and etc?

Be free.

Non-duality in silence

‘Silence’ is a very common yet important word/teaching/practice/observation/realization in yoga and Buddhism.

In silence, there’s neither right nor wrong, neither good nor bad, neither positive nor negative, neither meaningfulness nor meaninglessness, neither enjoyment nor suffering, neither satisfaction nor dissatisfaction, neither attachment nor non-attachment, and so on. What and who is there to be arguing/complaining/moaning/mourning/unhappy/angry/disturbed/offended/hurt/belittled/disrespected/suffering/enjoying/craving/liberated in silence?

As long as the mind is still being conditioned by worldly egoistic thinking, ideas, beliefs, values and practice to act and react ceaselessly towards all the perceptions of names and forms (of agreeable/disagreeable, pleasant/unpleasant, desirable/undesirable experiences), and is functioning under the influence of ignorance and egoism, the mind couldn’t go beyond the mind perception of names and forms that generates the impression of duality, which doesn’t allow the mind to see the truth of things as it is.

And hence, the importance of renunciation from worldly affairs/family ties/relationships/connections/interactions/activities and observation of seclusion and solitude for a certain period of time when the mind is ready, to free the mind from being conditioned by worldly thinking, ideas, beliefs, values and practice unwittingly, where the understanding of the mind is being influenced by the subjective judgment towards everything based on a particular thinking and belief that conditioning how the mind analyzes, judges, feels, acts and reacts, where the mind is being ignorant towards the ignorance and egoism in the mind, even if the mind is being highly knowledgeable, super intelligent, talented and skillful in doing something or many things in the world, and having the good intention to be doing something good.

Being highly knowledgeable, super intelligent, talented and skillful, and having the good intention to be doing something good, also doesn’t guarantee that the mind is free from ignorance and egoism, and hence, unwittingly be disturbed or determined by the mind perception of names and forms through the senses of what the mind sees, hears, smells, tastes, senses/feels and thinks/understands, where the mind is unwittingly being over-powered by the passionate desires of craving and aversion towards the different qualities of names and forms that the mind likes and dislikes, agrees and disagrees with, wants and doesn’t want based on a particular thinking/belief/values/practice, that generates and determines the sense of satisfaction/dissatisfaction, happiness/unhappiness, goodness/badness, positiveness/negativeness, meaningfulness/meaninglessness, rightfulness/wrongfulness, completeness/incompleteness, accomplishment/non-accomplishment, appropriateness/inappropriateness, unloneliness/loneliness, worthiness/unworthiness, pleasurable enjoyment/painful suffering, and so on. The mind is not free.

It’s everyone’s freedom whether they think there’s a need to free the mind from ignorance and the by-products of ignorance, or not. The minds that are ignorant towards the ignorance in the mind, they don’t think there’s a need to be free from ignorance, and that’s their freedom of thinking and action. There’s nothing wrong if the mind perceives/experiences suffering but it doesn’t think there’s a need to be free from the cause of suffering. Some minds are aware of suffering and knowing its nature of impermanence, and be unattached towards the perception of suffering, or it hasn’t get tired of restlessness while enjoying momentary satisfaction derived from the gratification of its passionate desire of craving and aversion, or prefer to be getting momentary relief from suffering through taking drugs/substances and getting help/sympathy/love/support/attention from others, and it doesn’t think there’s a need to be free from suffering.

Only the dispassionate ones who are aware of ignorance and the by-products of ignorance, can understand the greatness of liberation from ignorance, the root cause of suffering/restlessness, and would have intense yearning for liberation and be determined to silent the restless modification of the mind to transcend the selfless existence and function of the restless egoistic impure modification of the mind derived from ignorance.

Unfortunately, majority of the society (including yoga enthusiasts and health professionals), where the minds are not free from ignorance and egoism, where the minds think, behave, analyze, judge, act, react and live life in a particular way according to what the worldly egoistic social/cultural/religious thinking/belief/values/practice categorized as ‘normal’, ‘right’, ‘good’, ‘healthy’ or ‘sane’, they would think/believe/categorize/condemn human beings who think/behave/act/react/life life differently from the ‘normal’ human beings, who don’t think, behave, act, react and live life like the majority of the society are ‘abnormal’, ‘wrong’, ‘bad’, ‘unhealthy’, ‘insane’ or ‘mentally ill’. There would be strong criticism or disagreement coming from the majority of the society of family/friends/relatives/community/health professionals towards the practice of silence as they can’t perceive/understand beyond what their minds know/believe and are being ignorant towards their minds are being conditioned by worldly egoistic thinking and belief to think, believe, act, react and behave in certain ways.

Only those who are determined to free the mind from ignorance and the by-products of ignorance where the mind is functioning under the influence of worldly egoistic thinking/belief/values/practice/action/reaction to think, act, react, behave and live life in a particular way that the worldly minded egoistic society think and believe as something normal/right/good/healthy/sane for all human beings, can renounce the world effortlessly regardless of any amount of difficulties and obstacles. In the past, Siddhartha Gautama Buddha and many other saints and sages ‘had to’ renounce/retreat from the society to be in seclusion and solitude for many years, to be able to ‘conquer’ the restless modifications of the mind and successfully attained Silence or liberation, not to say in this era.