Truthfulness?

The path of yoga and Buddhism is about realizing the Truth and respecting the Truth as it is, regardless of whether the Truth is being perceived as something pleasant or unpleasant, agreeable or disagreeable, desirable or undesirable to the worldly impure egoistic minds.

Many minds/people like to talk about ‘truthfulness’ and see it as an important value of life, but then ironically, most minds/people don’t welcome and can’t handle certain ‘truthfulness’ or ‘the truth’ being something that they don’t like and don’t want. Many people prefer themselves and everyone else to be playing a game of ‘untruthfulness/lies/hypocrisy/pretension/acting’ in all forms of relationship that would portray “Everything being the way that they like and want, that would appear to be all good and positive and nothing bad and negative”, or they would try to ignore, or deny, or hideaway whatever that they don’t like and don’t want, such as “Don’t tell me about it. I don’t want to know anything about it.” so that they can have ‘the peace and harmony’ in their lives, in their relationships with their family, relatives and friends. There’s plentiful of untruthfulness/lies/secrets/manipulation in all kinds of human’s relationship except in the rare ones that are free from the influence of the ego and egoism. Back-biting exists in many relationships as well, where people pretend to be nice to one another in front of everyone, saying only nice and positive things in front of people in order to maintain ‘peace and harmony’ in the family, work place, friends circle, personal relationship and the society, but then, many minds/people couldn’t avoid back-biting behind people’s back to express and/or release their frustration, dissatisfaction and disappointment towards what they don’t like and disagree with.

The mind can never avoid some kinds of interaction that involve certain ‘untruthfulness/lies/hypocrisy/manipulation’ dealing with all kinds of human’s relationship.

There’s nothing wrong with trying to present many different images of certain ‘quality’ on different occasions that conform to the many different thinking and beliefs of the many different minds/people that one comes in contact with and interacts with, in order to please everyone, to not offending anyone, to not making anyone feel unhappy, dissatisfy, disappointed or upset, to maintain ‘peace and harmony’, or to be surviving in a competitive world of names and forms, or to gain love, liking, help, support and comfort from others, but that would be supporting and empowering ignorance and egoism in oneself and others, while yoga practice is mainly to free the mind from ignorance and egoism.

The minds that would be disturbed, offended and upset easily by what the minds don’t like and disagree with, or what the minds perceive as unpleasant, disagreeable, bad, wrong, negative or inappropriate, is due to ignorance and egoism. None need to be untruthful, hypocrite, lie, pretend or act while being or interacting with other minds that are free from ignorance and egoism, as these minds won’t be disturbed nor offended nor upset by all kinds of name and form that are being perceived by the worldly impure egoistic minds as unpleasant, disagreeable, bad, wrong, negative or inappropriate.

In Buddha or Satguru, or any beings that are free from ignorance and egoism, the mind is undetermined and undisturbed by all the selfless impermanent names and forms, being free from the desire of craving and aversion and expectation towards all and everything to be in certain way. All kinds of suffering/unhappiness/painful sorrow/hurts/depression/loneliness/meaninglessness don’t exist in them, as there’s neither craving for something pleasant and agreeable nor aversion towards something unpleasant and disagreeable. And hence, there’s needless of the existence of any other being or family and friends being there to be loving/liking/supporting/helping/comforting them, although they would allow anyone to be kind and friendly supporting or helping them and/or other beings in many ways, while without encouraging or empowering the ignorance and egoism in the beings, but allowing the beings to also realize selflessness and compassion, being free from all kinds of suffering/unhappiness/painful sorrow/hurts/depression/loneliness/meaninglessness, being undetermined and undisturbed by all the pleasant/unpleasant, agreeable/disagreeable, desirable/undesirable names and forms that the mind perceives through the senses, where the need of gaining love, liking, support, help or comfort from some others is absent, and without egoistic intention to be making and accumulating ‘family ties and friendships’, they can be ‘kind’ and ‘friendly’ towards all and everyone unconditionally without discrimination of ‘friends or not friends’, ‘family or not family’ and ‘good or bad beings’, without the need or craving of gaining love, liking, help, support and comfort from others.

Real peace and harmony is unconditional, derived from the absence of ignorance and egoism, being undisturbed by the mind perception of names and forms through the senses that is subject to impermanence and selflessness. It’s being free from all kinds of suffering, restlessness and impurities upon the annihilation of ignorance and egoism. ‘Peace and harmony’ that is subject to the existence and non-existence of certain quality of names and forms, being determined by certain condition and situation that the mind desires, likes and agrees with, that is achieved and needs to be maintained through certain actions, is not real.

Those who are free from being conditioned by worldly thinking and belief would understand this and are free from the sense of loneliness and meaninglessness. Those who are being conditioned strongly by worldly thinking and belief wouldn’t or couldn’t understand this and would be perceiving the sense of loneliness and meaninglessness from time to time or most of the time. And hence, the importance of renunciation to free the mind from being conditioned by worldly thinking and belief for sincere yoga practitioners.

One can choose to perform certain actions in the world and be engaging in certain forms of relationship and interactive activity with some others selflessly without any attachment, but not because of one thinks and believes that one has to perform such actions in the world and must be engaging in certain forms of relationship and interactive activity, as one would think and feel bad, wrong, negative, meaningless, unhappy or suffering if one doesn’t or couldn’t perform such actions in the world, or doesn’t engage in certain forms of relationship and interactive activity with some others. That is freedom in yoga or Buddhism.

The essence of silence

Passionate worldly egoistic minds that attached strongly onto the impermanent and selfless function of the body and the modification of the mind and identified strongly with all the impermanent qualities of names and forms of conditions, experiences, actions and the fruit of actions, and all kinds of connections/relationships as ‘I’ or ‘This is who I am’, who attached strongly onto worldly social and cultural thinking and belief to live life, act and react or behave, will not be able to understand or appreciate silence, where they can’t live without talking, chatting, socializing, communicating, engaging and interacting with some other human beings or some other forms of living being, where the observation of solitude, seclusion and silence is being perceived/recognized as a form of ‘meaningless and negative way of life’ or a form of ‘abnormal, inappropriate, wrong, mad, selfish and unhealthy way of behavior’.

Due to deep rooted ignorance and egoism, many minds including yoga practitioners and yoga teachers, would think and feel that it’s terribly bad and wrong for them or anyone to be observing solitude, seclusion and silence, without coming in contact, talking, chatting, socializing, communicating, engaging or interacting with any other people/beings.

The worldly passionate egoistic minds would feel ‘offended’ or ‘disturbed’ by those who are observing silence, where the minds are rendered silent, who don’t engage in social conversation/interaction/activity with them, who don’t response to their ‘sociable friendliness’ in the way that they expect how all human beings should be responding or behaving. And that’s their freedom of thinking and expression. Autonomously and naturally, most people spend most of their life time and energy into ‘making connection of family ties, friendships and relationships’ and ‘maintaining the connection of family ties, friendships and relationships’.

Yoga practitioners, especially those who identify themselves as ‘yoga teachers’, who really want to practice and realize yoga of selflessness/oneness/non-separateness, can contemplate or perform self-inquiry upon the essence of silence with this question.

“What do you do or say, or how do you behave or react, if an enlightened Buddha or ‘what/who you think is your Satguru’ is here in this space with you?”

Do you astounded by their presence by shouting and crying and praying to Buddha or Satguru desiring to be blessed, or be touched/hugged, or be helped, or be sympathized, or be healed, or be loved, or be understood/accepted/acknowledged?

Do you want to be engaging in a social conversation talking about yourself and what’s happening in your life and in the world, and also expect Buddha or Satguru to chit-chat with you, to say something to you or talking about themselves and all the good and bad, right and wrong that are existing in the world?

Do you want Buddha or Satguru to be acknowledged about how many and which type of ‘Internationally recognized yoga teacher certification’ that you have, or how much and what kind of selfless service, charity and contribution that you have done, and looking forward to be praised and recognized by them, and then can’t wait to tell all your family and friends that you have been praised and recognized by Buddha or Satguru?

Do you hope or expect Buddha or Satguru will be removing all your ignorance and impurities, and liberating you and everyone that you love from painful sorrow or suffering, and grant you with long life, comfortable living, good health, success, wealth/prosperity, all the helps that you ever need, or all desires come true?

Do you try to socialize and befriend with Buddha or Satguru and planning future ongoing get-together, outings, interactions and activities with them?

Do you have many complaints/unhappiness/frustration/suffering that you need to complain to Buddha or Satguru, or bitch to them about those whom you dislike and disagree with, whom you think they have been hurting you, whom you think they have done something terribly wrong to you and/or others, whom you think they are unloving, uncaring, unnice and unkind to you and/or others, whom you think they are bad people or terrible beings?

Do you think you need to say many nice things to praise and glorify about them, and do something special to please them to make them happy and satisfied, or you shouldn’t say or do anything that would be offensive, hurtful or disrespectful to them?

Do you think they are there judging you ceaselessly that you need to be good enough to gain their love, acceptance and acknowledgement, as you think and believe that you need to be loved, accepted and acknowledged by them or by certain people/beings?

Do you think Buddha or Satguru will be condemning/punishing you if you are not free from ignorance, or if you think you are not a ‘perfectly good’ human being according to certain worldly social/cultural/spiritual/religious/ecological/environmental values and practice, or you can’t do handstand and headstand or Trikonasana and Paschimottanasana in perfect alignment, or you don’t know what are the name of the yoga poses and their benefits, or you don’t know much about the organs, nerves, muscles and bones in the body?

Do you feel disappointed if Buddha or Satguru doesn’t turn out to be the way that you expect them to be, or the way that you think and believe how they should be?

Do you think Buddha or Satguru would be offended, or be disturbed, or be upset, or be confused, if you don’t make any verbal speech/sound or make any body gesture to show respect to them, if your eyes are closed, if you are not looking at them or anything, if you don’t say/express anything, if you have nothing to say/express, if you don’t say “Hello! Nice to see you! How are you? Are you okay?”, if you don’t go towards them and give them a hug or a kiss on their face, if you have nothing to admire or condemn, if you have nothing to complain about, if you have no desire of anything, as your mind is silent, void of ignorance, egoism, impurities, identification, duality, separateness, dissatisfaction, depression, desire, disturb, painful sorrow, fear, worry, hurts, or suffering?

The minds that are free from ignorance and egoism are void of all these worldly egoistic thinking, practice, values, action and reaction. The ones who are being conditioned by all these worldly egoistic thinking, practice, values, action and reaction is the ego, derived from ignorance and powered by egoism. To eliminate the ego and egoism, to realize selflessness/non-separateness, the mind must be free from being conditioned by all those worldly egoistic thinking, practice, values, action and reaction, which is possible through the observation of solitude, seclusion and silence.

Be free.

Looking for yoga school or yoga teacher training course?

Imperfection exists in all and everything including different yoga schools or yoga teacher training courses and the people involving in running the yoga schools and yoga courses.

With an open mind, without expectation, be ready to inquire the truth of everything, including all the teachings and practice presented by the yoga school or in the yoga teacher training course, and without regret towards one’s decision of choosing the particular yoga school or yoga teacher training course.

Dealing with all the pros and cons or imperfections existing in the yoga school or the yoga teacher training course with an open mind, and be able to make decision without regret, is indeed the practice.

Follow one’s conscience towards finding which lineage of yoga that one would like to explore and experience. It’s okay if one finds that after experiencing a particular lineage of yoga, one realizes it doesn’t suit oneself. If so, be open to experience some other kind of lineage of yoga, until one finds the most suitable one. In the end, it’s not about which lineage of yoga or yoga school that is the best among all, but it’s whether the mind is being unattached towards and unidentified with the particular lineage of yoga, the yoga school, the teachers, the yoga teacher training course, and all the desirable/undesirable or agreeable/disagreeable experiences.

Above all, it’s not about getting the best ‘Internationally recognized yoga teacher certification affiliated with such and such yoga alliance/organization’ from the best yoga school and yoga teacher, but it’s about being open-minded upon coming in contact with the different kinds of teachings and practice from the different lineage of yoga, to be purifying and quieting the mind, inquire towards the truth of all the teachings, and the truth of ‘I’ or ‘who am I/what is the ego’, realizing selflessness/egolessness, be free from ignorance, egoism, impurities, restlessness and suffering.

Attending many yoga teacher training courses in certain yoga schools and attaining many yoga teacher certifications and teaching many hours of yoga classes doesn’t determine whether the mind is free from ignorance, egoism, impurities, restlessness and suffering, or not.

In the end, one will realize the greatest teacher and the greatest ‘yoga course’ is the mind itself upon being rendered pure and quiet through the different kinds of persevered practice, being unattached towards and undisturbed by all the mind perception of names and forms or the activities/modification of the mind, of all the agreeable/disagreeable, pleasant/unpleasant, desirable/undesirable experiences, and be able to see the truth of things as it is, be free from ignorance and the by-products of ignorance.

Those who are free from ignorance and egoism don’t need to attend yoga teacher training course or attain ‘Internationally recognized yoga teacher certification’ to be peaceful and compassionate, or to disseminate the knowledge of yoga to those who are in need of the teachings and practice to be free from ignorance and egoism.

The ‘real’ Guru/teacher is the one without a ‘certificate’/’recognition’, without a ‘school’/’ashram’ and without giving ‘certification’/’recognition’ to anyone.

Love?

The minds that haven’t realize unconditional desireless dispassionate love or compassion of selflessness/oneness/non-separateness, would keep hurting oneself and others, whether wittingly or unwittingly, even when everyone thinks and believes that one loves oneself/others and others love oneself, or everyone desires/hopes for a loving community where everyone would be loving and kind to one another.

The ‘problems’ that people relate to ‘insufficient of love/touch/hug’, or ‘loveless’, or ‘unloved’, or ‘loneliness’ has nothing to do with the absence/non-existence/insufficiency of ‘I love you’, ‘You love me’, ‘We love each other’, ‘Developing a loving community’, or ‘I love myself’.

It’s whether the mind realizing unconditional desireless dispassionate love or compassion, beyond quality of names and forms, of selflessness/oneness/non-separateness/namelessness/formlessness/attributelessness, free from desire and passion, free from ignorance, egoism, impurities, restlessness and suffering, or not.

‘I love you’, ‘You love me’, ‘We love each other’, ‘Developing a loving community’, or ‘I love myself’ present/exist only in duality or separateness under the veil of ignorance. They don’t mean anything and don’t exist in selflessness/oneness/non-separateness/namelessness/formlessness/attributelessness.

The presence/existence/acknowledgement of ‘I love you’, ‘You love me’, ‘We love each other’, ‘Developing a loving community’, or ‘I love myself’ without realizing unconditional love or compassion of selflessness/oneness/non-separateness doesn’t guarantee that one doesn’t hurt oneself or others out of ungratified desires/expectations, dissatisfaction, disappointment, defensiveness, offensiveness, pride, anger, hatred, jealousy, greed, hurt, guilt, regret, grief, sorrow, fear and worry deriving from ignorance and egoism of attachment, identification, desire of craving and aversion, expectation, judgment/action/reaction based on certain worldly social/cultural/religious/spiritual thinking/belief/values/practice.

Even without the presence/existence/acknowledgement of ‘I love you’, ‘You love me’, ‘We love each other’, ‘Developing a loving community’, or ‘I love myself’, but one doesn’t hurt oneself and others if the mind realizes selfless/nameless/formless/attributeless/desireless unconditional love or compassion, being free from ignorance and the by-products of ignorance – Egoism, impurities, restlessness and suffering.

Neither there is the idea/identification/acknowledgement/presence/existence/attribute of ‘I am compassionate’, or ‘I love you unconditionally’, or ‘I love all compassionately’, or ‘Developing a compassionate community’, or ‘I am being kind and compassionate towards myself’ in oneness/non-separateness/selflessness.

‘Building/developing a loving community’ is unnecessary when the minds are free from ignorance and the by-products of ignorance, realizing compassion of selflessness/oneness/non-separateness, where none would hurt oneself or others, where there’s absence of the desire to give love and receive love, to attain/feel love, goodness, righteousness, positiveness and meaningfulness, to avoid lovelessness, badness, wrongfulness, negativeness and meaninglessness.

Just like drugs/medicines are useless/needless if there’s absence of sickness/injury. But still, some people hang onto drugs/medicines using them as a pleasurable enjoyment.

Desireless and dispassion leads to the realization of selfless compassion is LIBERATION in yoga/Buddhism, but it would be perceived by most passionate minds that are under the influence of ignorance and egoism as ‘lovelessness’, or ‘meaninglessness’, or ‘joylessness’, or ‘selfishness’, or ‘inhuman’, or ‘wrong and negative’. And hence, the idea of “Everyone needs love/Everyone needs to love one another/Everyone needs to give love and receive love/Without love, life is meaningless” is widely propagated in the world and empowering the passionate desire for love in everyone that directly/indirectly bring along the consequences of all kinds of suffering/’problems of humanity’ deriving from ungratified desires (lack of love, loveless, not enough love, unloved, not the love the way that it should be). That’s their freedom of thinking, belief, action and reaction. Out of love towards what they love, people would hurt anyone/anything that would hurt what they love. Out of desire/aspiration/intention/expectation for achieving/building/developing a world that they desire, that complies to their certain ideal of a world of ‘all good/positive/happiness and nothing bad/negative/unhappiness’, people would strive to achieve what they want to achieve and eliminate any obstructions/obstacles in their way to achieve their ‘desire’, at all costs.

The sun doesn’t think and feel ‘I love you’ or ‘I am compassionate’ and hence it gives light and heat and energy to the world ceaselessly.

The immune system in the body doesn’t think and feel ‘I love you’ or ‘I am compassionate’ and hence it protects the physical body from potential health risks until it breaks down.

The heart and the lungs don’t think and feel ‘I love you’ or ‘I am compassionate’ and hence they keep working all day all night giving life to and maintaining life of this physical body until they ceased functioning.

The plants don’t think and feel ‘I love you’ or ‘I am compassionate’ and hence they turn into food or nutrients or energy for the physical body to consume to be surviving.

‘Bondage of desire and passionate love’ is being perceived as something ‘meaningful, right, good and positive’ while ‘Liberation of desireless and dispassion’ is being perceived as something ‘meaningless, wrong, bad and negative’ for the worldly minded society, including many ‘yoga enthusiasts’.

Opening the mind by freeing the mind from being conditioned by certain worldly social/cultural/religious/spiritual thinking/belief/values/practice to allow the mind to inquire the truth of everything, to see the root cause of all kinds of suffering or ‘problems of humanity’ – Ignorance and the consequences of ignorance, is what yoga and meditation practice is about.

There’s nothing wrong with the idea of ‘I love you’, ‘You love me’, ‘We love each other’, ‘Developing a loving community’, or ‘I love myself’ existing in the world, and there’s nothing wrong either without any of these ideas present/existing under the manifestation of compassion, or selfless unconditional love.

If the mind insists on thinking and believing that “Without the idea/presence/existence/acknowledgement/propagation of ‘I love you’, ‘You love me’, ‘We love each other’, ‘Developing a loving community’, or ‘I love myself’ in the world in life, it would be so bad, wrong, negative, terrible, sad, piteous, meaningless and joyless,” then this mind is being ignorant towards itself is being conditioned by worldly social/cultural/religious/spiritual thinking/belief/values/practice, even if one has been ‘learning’/’studying’/’practicing’/’teaching’ yoga for some time or a long time.

“We need to give and show love to people and tell people ‘I love you’ so that they’ll know they are loved (by others/by so many people), so that they will feel love and have love, so that we can build/develop a loving community that love one another.” That’s widely propagated in the world, for the sake of love.

In yoga or Buddhism, that’s not freedom at all.

In yoga, the greatest gift is giving dhamma/wisdom that allow people to reflect/inquire the truth of everything and realize selflessness and compassion, be free from ignorance and egoism, be free from the suffering from endless passionate desire for love, or craving/longing for love and clinging onto love.

Do not blind-believing, blind-following, blind-practicing, blind-propagating, or blind-agreeing/disagreeing.

Be opened. Inquire. Reflect. Contemplate. Realize.

Realize unconditional selfless intentionless desireless dispassionate compassion.

Yearning for liberation / Longing for freedom / Survival instinct

Longing for freedom or yearning for liberation is a basic instinct that exists in all beings of different names and forms that are subject to impermanence and selflessness. It’s related to survival instinct of to be free from, or to be protected from, or to avoid hunger, thirst, injury, illness, weakness, loneliness, meaninglessness, pain, unpleasantness, sorrow, suffering, aging, decaying, death, the unknown, lacking, ceased existing, extinction or non-existence, as much as possible. Survival instinct gives rise to the desire of grasping/holding onto life and relationships as well as the desire to procreate/reproduce/multiply, which also give rise to fear, worry, dissatisfaction, disappointment, frustration, anger, jealousy, painful sorrow and so on, where the mind is unwittingly restless and peaceless, or ‘not free’, which also leads to the longing for freedom/liberation from restlessness/peacelessness.

All minds (the projector/perceiver of a worldly life existence that is subject to impermanence and selflessness) that are under the influence of ignorance are longing for freedom or liberation (from the ‘undesirable/unwanted experiences’ of a worldly life of uncertainty that the minds perceive/recognize as unpleasantness, bad, wrong, unhappiness, negativity, poverty, difficulty, hardship, failure, ungratified desire, painful suffering, meaninglessness, aloneness, separation from the loved ones, or coming in contact with the hated ones), where most minds acknowledging but not knowing why the sense of ‘being not free’ or ‘being limited/restricted/bound by something’ is always there, either consciously or subconsciously, even when all kinds of worldly desire are being gratified, or everything in life seems to be ‘all good and nothing bad’.

Most minds aren’t interested to ‘know thyself’ or to ‘be free from ignorance’ even though they might be fighting for freedom of thinking, belief, practice, living, way of life, education, movement, rights, action and speech in the world, as either they are ignorant towards ignorance, or they don’t feel the need/importance for that until great suffering/disappointment/painful sorrow arise, while some minds are initiated and be determined to ‘know thyself’, to ‘be free from ignorance’, as they are aware of ignorance and the by-products of ignorance.

Yoga of self-inquiry and self-realization is to free the mind from such ignorance. Ignorance is the root cause of all suffering/doubt/fear/limitation/bondage, and hence, there’s the ‘need’ or ‘longing’ for freedom/liberation, to be free/liberated from ignorance. Ignorance is the source of all kinds of ‘bondage’. Ignorance is not what most people think as ‘lack of knowledge’ or ‘unintelligent’ or ‘lazy/unwilling to learn’. Ignorance exists even in the highly knowledgeable or intelligent or righteous minds/people/beings where the minds are determined and influenced by impurities and egoism of attachment, identification, desire of craving and aversion, judgment, expectation, agreements/disagreements based on certain cultural/religious teachings, beliefs, values and practice.

The mind that is free from ignorance, is void of ‘bondage’ being free from attachment, or grasping, or longing. It doesn’t need to be free or be liberated from anything, as it is free, as what it is. It’s ignorance that gives rise to attachment/grasping/longing that give rise to all kinds of suffering/disappointment/painful sorrow and the sense of ‘being not free’ (bondage), which give rise to the longing for freedom or the yearning for liberation.

As long as the mind is functioning under the influence of ignorance and perceives/experiences ‘suffering’ due to ignorance, there’s the ‘need’, or ‘urgency’, or ‘importance’ to free or liberate the mind from ignorance, as the mind keeps generating actions that would ‘hurt’ oneself and others, whether wittingly or unwittingly, due to ignorance and the by-product of ignorance. Upon the annihilation of ignorance, there’s neither suffering nor the end of suffering. There’s neither ‘hurts’ nor ‘the need to be healed from hurts’. That’s compassion and freedom.

Those who are interested to free the mind from ignorance can contemplate on this –

Whatever the mind believes or disbelieves, desires or doesn’t desire, agrees or disagrees with, it’s all part of the modification of the mind.

There are all kinds of different culture having their own teachings, beliefs, values and practice, that are different from one another among all the different cultures in the world.

Just like all the different religions also have their own way of teachings, beliefs, values and practice.

It isn’t about which one is true/false or better than the others, and it doesn’t matter whether the mind believes or disbelieves in ‘God existence’ or ‘self-existence’, but it’s about going beyond all kinds of teachings, beliefs, values and practice, to allow the mind to see the truth of ‘the mind perception of a worldly life existence of uncertainty that is subject to impermanence and selflessness’.

All kinds of teachings, beliefs, values and practice have their own purpose serving the many minds of different temperament and characteristic to ‘live life and behave in certain way’ and ‘have certain goal/direction in a worldly life of uncertainty’, that allows most minds to continuously living/existing under certain ‘purpose/meaning’ by constantly striving to perform actions and reaping the fruit of actions, to attain the sense of purpose, well-being, love, accomplishment and satisfaction in personal and universal achievements, that would produce constant improvements/innovations which give rise to the sense of motivation, liveliness and meaningfulness to ‘life existence’. Just like most people need to live life ‘passionately and actively’, continuously, or else, life would appear to be ‘meaningless, empty and lifeless’ for them.

There’s neither good nor bad in all these different kinds of worldly cultural/religious teachings, beliefs, values and practice, just that the minds are not free, being conditioned/limited/bound to think, expect, judge, act and react in certain way. The mind is ‘limited’ or ‘not free’, being bound by the modification of the mind under the influence of ignorance, being bound by all kinds of attachment, identification, desire of craving and aversion, expectation, judgment, likes and dislikes, agreements and disagreements based on certain cultural/religious teachings, beliefs, values and practice. And there’s great aversion and fear towards ‘going beyond’ or ‘letting go’ all those teachings, beliefs, values and practice.

Whatever being perceived by the mind as ‘positive’ or ‘negative’, ‘good’ or ‘bad’, ‘right’ or ‘wrong’, ‘meaningful’ or ‘meaningless’, ‘belief’ or ‘disbelief’, ‘agreeable’ or ‘disagreeable’, ‘pleasurable enjoyment’ or ‘painful suffering’ and so on, is in the mind, from the mind. Suffering arise and pass away in the mind, from the mind. Countless births and deaths of countless thoughts of different states arise and pass away in the mind, from the mind. And there’s nothing wrong with different minds perceive/judge things differently based on different teachings, beliefs, values and practice, just that it’s not the truth of names and forms. There’s nothing wrong with whether the mind thinks and believes “Be positive. Be optimistic. Everything is good. Nothing is bad.” or “This is positive/good/right/meaningful. That is negative/bad/wrong/meaningless.” or “I have so much love and support from so many people/beings. (My) Life is so good and meaningful.” or “I don’t have any love and support from anyone. (My) Life is so sad and meaningless.” or “Life is wonderful/painful. The world is good/bad.” Just that it’s not the truth.

Do not blind-believing, blind-following, blind-practicing, blind-propagating, blind-agreeing/disagreeing about anything.

Those who know, they don’t need to think positive, or be optimistic, or feel meaningful, or receive love, or fight for freedom, or attain peace. They are free as it is.

Contemplate, reflect, inquire, and realize.

Want to learn and practice yoga?

Yoga practice is preparing the mind for self-inquiry, inquire towards “What is yoga?”, or “The truth of names and forms.”, “What is life/worldly life existence?”, “What is suffering/the cause of suffering?”, or “Who am ‘I’, or who/what is this ‘I’ or self cognition/self-existence/self-identity/individual being?”

People could be talking about yoga according to what the Yoga Scripture stated about yoga – “Yoga is the union of the individual consciousness and the universal consciousness.” or, “Yoga is the suspension of the modification of the mind.” but without direct experience of knowing Thyself, or knowing Yoga.

When people identify and introduce themselves as “I am an experienced yoga practitioner/yoga teacher”, or “I have learned/studied/practiced yoga for how many years under such and such Guru/teacher/school”, or “I am 200/500 hours certified yoga teacher.” it only shows that they don’t really know what is ‘yoga’. And there’s nothing wrong with that. There’s nothing wrong with being ignorant towards many things under the influence of ignorance. If human beings can be free from ignorance easily, there won’t be so much ignorance and the consequences of ignorance in this world.

The realization of selflessness/’I’-lessness/egolessness, or non-duality/oneness/non-separateness/namelessness/formlessness/attributelessness/birthlessness/deathlessness, has nothing to do with whether one had been practicing ‘yoga’ for how long and how much, or whether one had attended ‘yoga teacher training courses’ and attained certain ‘Internationally recognized/affiliated yoga teacher certification/qualification’, or whether one is educated and can converse, read and write in certain language, or not.

Most of the time, when people talk about ‘yoga’, that they are practicing yoga, that they love yoga, they are talking about the ‘yoga’ as a form of exercise consists of positions/movements/breath control/concentration/relaxation that gives many physical and mental health benefits, that can help to improve physical and mental health and fitness condition, or talking about some kinds of ‘energy channels/centres cleansing technique’, or ‘sound/vibration/mystical/mantra/energy healing’ practice or ‘energy exchange’, or ‘love sharing and hugging’, or ‘yogic diet’, or ‘clean eating’, or ‘organic living’, or ‘yogic lifestyle’, or ‘yogic attires and accessories’, or ‘yoga mats/blocks/straps/cushions/etc’.

When people visualize ‘someone practicing yoga’, most people would think of someone on a ‘yoga mat’ wearing certain brand of ‘yoga attire’ holding a particular ‘yoga posture’ or doing a set of yoga movements consist of different ‘yoga postures’ or ‘stretches’ with or without some yoga accessories such as block and strap, or doing some ‘breathing exercises’, ‘chanting/praying/clapping/dancing/singing with music’, or ‘meditating in a cross-legged sitting posture holding a particular hand gesture’ with incense burning or meditative music background in an out of the world beautiful and peaceful environment, or a group of people happily chatting, cooking and eating ‘organic produce’, or something to do with ‘positive thinking/empowerment’/’relaxation and de-stress methods’/’healthy lifestyle’/’the sense of happiness or meaningfulness’, or even, visualizing people with certain appearance such like ‘tattooed body’, ‘dreadlocks’ and ‘smoking pot’. Just like what people see in the ‘yoga videos’/’TV documentary on yoga or yogi’/’yoga posters/advertisements/arts’, or in the ‘yoga classes’ in the ‘yoga centres’, or on the streets of certain famous ‘cities of yoga’ in India.

We often hear many ‘yoga practitioners’ say, “I didn’t practice yoga for some time because life was too busy in the past few years/months/weeks/days and I didn’t have enough space for the yoga practice. Now that I have more free time and free space, I want to start practicing yoga again.” It shows that they have no idea what is yoga and yoga practice even though they might have been doing some ‘yoga practice’ either by themselves or attending ‘yoga classes’ for some time.

Yoga and yoga practice is unlimited by name and form, time, space and causation.

Then there are also many ‘yoga competitions’ that are about ‘how good/well one performs some ‘yoga postures’ or ‘yoga movements’. “This person performs the postures/movements better than the others, this person endowed with the strength/the flexibility/the techniques/the artistic/the creativity/the grace/the flow/the endurance/the focus/the effort, and so, this person is the best ‘yogi’ and the champion/winner of this ‘yoga competition’.” There are also many ‘yoga events’, ‘yoga festivals’, ‘yoga shows/performances/demonstrations’, or ‘yoga international day’, and etc.

All these ‘names and forms’ don’t determined that one is practicing yoga, or one knows yoga, or one is a yogi. Those who truly practice yoga, or who know yoga, there’s no such idea/identification of “I know yoga”, “I practice yoga for how long for how regular”, “I meditate for how many years for how many hours/times per day”, “I can hold my breath for how long”, “I am a yogi”, “I am a yoga teacher”, “I am a 200/500 hours certified yoga teacher”, “I participate in such and such yoga events/festivals/courses/yoga competitions”, “I am celebrating yoga international day”, “I am a champion of yoga”, “I am the best yogi”, “This is how a yogi looks like”, “Yoga is so good”, or “I love yoga.”

If someone thinks one knows something about yoga but doesn’t really know what is yoga, and wants to approach a teacher asking to be learning and practicing yoga under this teacher, one must ’empty’ thyself of what one thinks who/what one is, of what one thinks one had learned/practiced/experienced/known/achieved. Actually, just by ’emptying’ thyself, or abandoning the ‘self-identification with such and such quality of names and forms’, one has already opened the ‘door’ of yoga, even without a teacher’s guidance.

Karma – Cause and effect – Action and consequences of action

Those who know karma, or cause and effect, or action and the consequences of action, and have realized non-duality, selflessness, namelessness, formlessness, attributelessness, there’s no craving towards ‘good’ karma and there’s no aversion towards ‘bad’ karma. There’s neither ‘good’ karma nor ‘bad’ karma. Karma is not a belief. It’s just how things are. Whether people understand or don’t understand, agree with or disagree with karma, impermanence or selflessness, the truth of karma, impermanence and selflessness is still what it is. Just like all kinds of names and forms exist and cease existing due to cause and effect, and they are impermanent and selfless, all actions and the fruit of actions are also impermanent and selfless. All actions bring consequences of actions, maybe pleasant experiences, maybe unpleasant experiences. Karma/cause and effect is just being what it is. It’s neither good nor bad, neither right nor wrong, neither positive nor negative, neither agreeable nor disagreeable, neither enjoyment nor suffering, neither happiness nor unhappiness.

Those who think they know karma, and they haven’t transcended/gone beyond the modification of the mind that gives rise to duality, egoism, names and forms and quality, there’s attachment and identification towards actions and the fruit of actions, or cause and effect, or karma. There’s craving towards ‘good’ karma and aversion towards ‘bad’ karma. For them, karma is a belief where they think they believe in karma. They would think and believe that the accumulation of ‘good’ karma will bring happiness and pleasurable enjoyment and will be void of unhappiness and painful suffering, while the accumulation of ‘bad’ karma will bring unhappiness and painful suffering and will be void of happiness and pleasurable enjoyment. And what is good and bad for them is based on their particular social/cultural/spiritual/religious thinking and belief.

To those who are free from ignorance and egoism, karma or cause and effect is not a belief but it’s the truth of things along with impermanence and selflessness. There’s no attachment towards action as well as the pleasant or unpleasant consequences of action. The minds that are free from ignorance and egoism are undisturbed and undetermined by the actions and the fruit of actions, or cause and effect, or karma. There’s no judgment towards this and that action are good or bad, right or wrong that based on a particular social/cultural/spiritual/religious thinking and belief. There’s no expectation towards this is good action that will bring pleasant fruit of action, and that is bad action that will bring unpleasant fruit of action. It’s just action and the fruit of action, regardless of pleasant or unpleasant.

Only those who are not free from ignorance and egoism will have such idea or thinking about “This is my good/bad action, and this is my good/bad fruit of action. I am enjoying the pleasant fruit of good action and I am suffering from the unpleasant fruit of bad action.”

An apple seed brings the fruit of an apple tree.

An orange seed brings the fruit of an orange tree.

Apple seed won’t bring the fruit of orange tree and orange seed won’t bring the fruit of apple tree.

Neither apple or orange is ‘good’. Neither apple or orange is ‘bad’.

Different apple trees bring the fruit of different tastes and textures apples. Some like it sweeter and softer, while some like it tangier and crispier. Neither sweet and soft apples or tangy and crisp apples are ‘good’ or ‘bad’.

Different orange trees bring the fruit of different tastes oranges. Some like it sweeter, while some like it tangier. Neither sweet oranges or tangy oranges are ‘good’ or ‘bad’.

Some people like and enjoy eating apples and don’t like/don’t enjoy eating oranges, while some like and enjoy eating oranges and don’t like/don’t enjoy eating apples.

Neither the apples or oranges have the quality or intention to bring happiness or unhappiness, enjoyment or non-enjoyment to anyone who like or doesn’t like eating apples or oranges, who enjoy or doesn’t enjoy eating apples or oranges.

Many people who think and believe that they have been doing many ‘good’ actions and believe that they should be enjoying the fruit of ‘good’ karma derived from ‘good’ actions are not necessarily peaceful and happy being free from disturbs, hurts, disappointment, anger, fear and painful suffering. Peaceful and happy, or not, and being free from disturbs, hurts, disappointment, anger, fear and painful suffering, or not, is undetermined by actions and the fruit of actions, or cause and effect, or karma. It’s whether the mind is free from ignorance and egoism, or not. Some people have to go through many unpleasant experiences and don’t experience much pleasant experiences, but still can be peaceful as they are. Some people go through many pleasant experiences and don’t experience much unpleasant experiences, but are not necessarily peaceful.

Even if one strongly believes in one has lots of ‘bad’ karma as life is full of hardship, obstacles and difficulties, one can still be free and have peace, if one knows how to be free from ignorance and egoism. Even if one strongly believes in one has lots of ‘good’ karma as life is easy and comfortable, one won’t be free or peaceful, if one doesn’t know how to be free from ignorance and egoism.

Siddhartha Gautama Buddha, Gurus, and many saints and sages in the past had to go through many difficulties, challenges, threats, or unpleasant physical/mental/emotional painful experiences before they attained liberation, does that means they all had had lots of ‘bad karma’? If so, it’s not a bad thing at all having ‘bad karma’.

Inquire the truth of everything. Do not blind-believing, blind-following, blind-propagating, or blind-practicing anything.

Be free.

“He who is devoid of ‘mine-ness’ will not be bound by Karma whether he dwells in his house or wanders in a forest.” – Swami Sivananda

Social conversation / talking / sharing / caring?

Most people need/like/love to talk to some other people most of the time, or even talking to themselves if other people are not available. Talking is a normal thing to do, and a common way to know, learn, express and share, or to have an activity to pass time to chase away boredom and to gratify curiosity. In many cultures in the society, it’s considered ‘rude’, or ‘impolite’, or ‘inappropriate’, or ‘wrong’, or ‘something is wrong’, if there’s silence among people (especially for a prolonged period of time), or if someone doesn’t interact with other people or doesn’t get involved in a conversation with other people around, especially those who know one another, even if someone who can’t hear or speak, or don’t speak the same language, or those who are new comers/complete strangers showing up in a place with some other people around, are also being ‘expected’ to have at least some sort of body language/facial expression/sign language/gesture to be conversing/interacting/communicating with other people. People would feel offended, or disrespected, or mistreated, if they don’t get any ‘expected’ response from people whom they talk to, where either people didn’t give any response or people talked about something that they don’t like to hear.

Many people aren’t satisfy with some people just giving a friendly non-intimidating smile to acknowledge or greet other people, but they believe and expect that all human beings need to have certain physical/mental/emotional conversation/communication/interaction/involvement with each other to build a ‘healthy’ and ‘caring’ society. Someone who keeps to oneself, who has no unfriendly discrimination or intimidation towards everyone else, but doesn’t interested in engaging in any kind of physical/mental/emotional contact/conversation/interaction/communication/involvement with anyone, is being seen as ‘wrong’, ‘selfish’, ‘unhealthy’, or ‘sicked’, by all the others who ‘expect’ certain ‘normal’ and ‘healthy’ behavior/action/reaction/interaction among ‘normal’ and ‘healthy’ human beings.

Many passionate/sociable/friendly/caring people couldn’t understand or respect there are people who prefer complete quietness/solitude or some quiet/alone time/space for themselves. People would either feel ‘bad’ or get ‘offended’ when other people reject or don’t accept their friendly invitation to meet up, or get together, or to chat.

People need/want to share ‘what I think is who I am’ and ‘how I think and feel’ with other people and they want other people to share with them ‘what they think is who they are’ and ‘how they think and feel’. Majority of the worldly so called ‘normal’, ‘healthy’, ‘friendly’ and ‘caring’ society is all about developing and empowering that ‘self-identity’ which attached and identified with certain qualities of names and forms and ‘the modification of the mind of impermanent thinking and feelings’ as ‘this is I’, that is not ‘I’ in yoga of selflessness/namelessness/formlessness/attributelessness.

For those who know each other, mostly the conversation begins with “How are you?” and then naturally will be followed by talking about the past and the future, “What have you been doing and where did you go and what’s next?” while for those first time meeting/knowing each other, it’s mostly talking about self-introduction of each other about “Who I am/who you are.” or “This is me and my name/my nationality/my life/my family/my relationship/my friends/my experience/my knowledge/my interest/my ambition/my passion/my vision/my point of view/my ideas/my talent/my skill/my achievement/my non-achievement/my success/my failure/my pride/my shame/my good/my bad/my happiness/my unhappiness/my guilt and regret, and so on. This is who I am, where I come from/where I live and what I do for living and at free time, and what I think/believe/feel/like/dislike/agree with/disagree with/want/don’t want, my good/bad/happy/unhappy experiences, and what I did in the past and will be doing in the future.” as well as talking about “This is good/better/right/positive/excellent/happy/funny/meaningful/encouraging and that is bad/worse/wrong/negative/terrible/unhappy/sad/meaningless/discouraging.” or ‘obligated manner’ of pleasant words, praise and compliment. And sometimes there will be scheming, plotting, cover-up/made-up stories telling, or hypocrisy, or lies, or gossip, or mocking, or teasing, or flirting, or criticism, or condemn, or slander, or back-biting, or argument, or intimidation, and etc.

Social conversation or talking is an intense physical/mental/emotional energy consuming process that keeps the mind ceaselessly busy and restless receiving/processing inputs and generating/delivering outputs, while all these ceaseless mind inputs and outputs generate further random mental/emotional imprints that doesn’t allow the mind to be quiet, and unwittingly empowering egoism of worldly/spiritual attachment, identification, desire of craving and aversion, judgment, comparison and expectation that feeds ignorance in oneself and others.

For those who sincerely want to meditate or practice yoga to be free from ignorance, it’s all about freeing the mind from being unwittingly empowering all those names and forms, of duality, attachment, identification, past experiences/future anticipation, passionate desires, craving/aversion, judgment, comparison, expectation, restlessness, impurities, and etc, to stop feeding egoism and ignorance. And hence, the important practice of silence, renunciation, seclusion and solitude.

Without renunciation from the worldly society, one is being ‘obliged’ to meet up/get together/communicate/interact with many other people of family/relatives/friends circle/community and spend so much energy into social conversation/interaction/communication/activity with all the others around in order to ‘build’ and ‘maintain’ a ‘healthy, caring and friendly society’ that might make the mind feels ‘love’, ‘kindness’, ‘acknowledgement’, ‘goodness’, ‘positiveness’, ‘liveliness’ and ‘meaningfulness’. There’s nothing wrong with that, but it doesn’t help to free the mind from ignorance and egoism, to quiet/annihilate the restless modification of the mind. Instead, the mind might attached stronger onto the sense of ‘love’, ‘kindness’, ‘acknowledgement’, ‘goodness’, ‘positiveness’, ‘liveliness’ and ‘meaningfulness’ deriving from the impermanent and selfless worldly names and forms of all kinds of attachment and egoistic identity and actions/the fruit of actions.

From the perception/achievement/notion of “Life in this world is good and meaningful.” there arise the desire of “We need to preserve and protect life in this world to stay good and meaningful.” and then there arise ‘dissatisfaction’, ‘frustration’, ‘hurts’, ‘depression’, ‘unhappiness’, ‘anger’, ‘disappointment’, ‘fear’, ‘worry’, and etc, when things are not being the way that the mind desire it to be, when there’s obstacles/difficulties/circumstances that hinder the gratification of that desire to be building/maintaining/protecting what the mind think and believe as ‘good and meaningful life in this world’. This is attachment/clinging/craving/expectation.

First, there’s an idea/thought arise in the mind, then there arise attachment/clinging onto that idea/thought and there arise desire to materialize that idea/thought to become action/creation, and then there’s possessiveness/identification/expectation/protection towards that action/creation and the result/fruit of that action/creation. If things turn out to be the way that is not what the mind desire/expect it to be, the mind feels disturbed/dissatisfied/disappointed/hurt/sad/unhappy/depressed/frustrated/angry/aggressive/violent and so on. And ceaseless random ideas/thoughts arise to counter those ‘tension’ accumulating in the mind. Restless.

Those who have firm foundation in non-attachment/dispassion, or those who know thyself/selflessness, or maybe those who think and believe “I have done and achieved everything that I desire and I can die in peace without regret.” can mix into the worldly society and perform many actions to help to build a ‘caring and friendly society’ in the world, but without being distracted or influenced by the constant restless physical/mental/emotional interaction/activity, being undetermined by the actions and the fruit of actions, being free from disturbs, hurts, disappointment, dissatisfaction, frustration, or guilt/regret. This is non-attachment/non-clinging/non-craving/non-expectation.

One can mix with many people and constantly talk about “This is my name, my nationality, my family, my friends, my relatives, my community, my past, my present, my future, my actions and fruit of my actions, my thinking/belief/culture/point of view/feelings/emotions/experiences, or this and that is happening/has happened/will be happening here and there, and so on.” as all these names and forms are what most people talk about in any conversation and where people identifying with all these names and forms as “who they think they are”, but all these names and forms are not “who I am” or ‘I’ for the minds that know thyself/selflessness.

When someone is being alone or in silence being in their own ‘space’, people around will ask, “Are you okay? Is there something bothering you? You can talk to me. I’m here to listen.”

There’s nothing wrong when people feel sad, or unhappy, or depressed, or disappointed, or frustrated, or negative once in a while, and most people feel they need to talk to someone to share their feelings and what’s bothering them, to release some tension or to get some advice. People don’t have to be okay, or satisfy, or happy all the time. But those who know what is going on in the mind, there is nothing to be sad, unhappy, depressed, disappointed, frustrated or negative about, that need to be talking or sharing with someone else, or to release any tension, as there’s no tension built up, or to get any advice, as there’s no problems.

Those who know this, they can be happy as they are, no matter what.

Those who don’t know this, they don’t have to be happy all the time and they can’t be happy no matter what. It’s okay sometimes the mind is not okay and not happy with certain things. There’s nothing wrong with that. But when they think no body is being there to share their thinking/feelings/problems, to be talking to other people, or to be listening by other people, they might feel more sad, unhappy, disappointed, depressed, frustrated, or negative. And hence, people believe that “People should be available to be talking to and listening to other people all the time. It would make people who need to talk feel better and it brings the sense of meaningfulness to those who listen.” There’s nothing wrong with that but it doesn’t free the mind from ignorance/attachment/craving/expectation. Just like giving an unhappy and crying child the sweets and sugary drinks that the child wants every time to make the child stop being unhappy and crying if the child doesn’t get the sweets and sugary drinks, doesn’t really help the child at all. There’s no freedom.

“It feels so much better talking to you. Let’s meet up regularly and talk more.” and “Talking to me can make you feel better and make me feel so meaningful. Let’s meet up and talk more often.” If for some reasons that these two people are not possible to meet up and talk as expected, both would feel bad, sad and disappointed. There’s no freedom.

Just like practicing yoga exercises and teaching yoga to other people would generate the momentary sense of well-being, goodness and meaningfulness, and if for some reasons one couldn’t practice yoga exercises or teach yoga for a prolonged period of time, one would feel frustrated, disappointed and meaningless. There’s no freedom.

Most people/minds don’t like to hear this.

“Compassion is not about giving the mind what it likes and wants, or what it craves for, to be empowering the ignorance and egoism in the mind to make it feels better, good, satisfied or happy. Compassion is allowing the suffering unhappy disturbed mind to inquire into the truth of suffering, unhappiness and disturbs, by freeing the mind from ignorance, egoism, restlessness and impurities, to see the truth of the root cause of all suffering of disturbs/hurts/unhappiness/disappointment/dissatisfaction/fear/worry, where all suffering is deriving from one’s ignorance and egoism or ceaseless egoistic mind reactions towards the gratification/non-gratification of the desire of craving and aversion. If one’s desire is being gratified by getting what one likes and wants, and not getting what one doesn’t like and doesn’t want, then the mind reacts and feels good, satisfied and happy. And when one’s desire is not being gratified, where one is not getting what one likes and wants, but is getting what one doesn’t like and doesn’t want, then the mind reacts and feels bad, dissatisfied and unhappy. It’s nothing to do with the experiences/names and forms being ‘bad’, ‘wrong’, ‘terrible’, ‘disturbing’, or ‘hurtful’.

The teachings/practice/process of freeing the mind from ignorance and egoism, it’s not something pleasant or agreeable to the ignorant egoistic mind at all, but it can free the mind from suffering deriving from ignorance and egoism.

It’s everyone’s freedom for what they want to practice, or not.

Be free.

Yoga practice and practice yoga?

What is yoga practice and practice yoga?

Yoga practice is a combination of different ‘mind cleansing’ tools and techniques to ‘clean up’/’purify’ the restless/impure egoistic mind to free the mind from ignorance and the by-products of ignorance. One who practices yoga is practically using those ‘mind cleansing’ tools and techniques to be engaging in a ‘mind cleaning up process’, constantly, inexhaustibly, determinedly and diligently, until the mind is free from ignorance, knowing the truth of impermanence and selflessness, knowing thyself.

Many yoga enthusiasts who identify themselves as ‘yoga practitioners’/’yoga teachers’ might have the ‘knowledge’ of the ‘yoga practice’ and might be doing some kind of ‘yoga practice’ or delivering the ‘knowledge’ of the ‘yoga practice’ to other people regularly, but not many are actually practicing yoga as it is (cleaning the mind efficiently, freeing the mind from restlessness, impurities, egoism, ignorance or suffering). There’s intense reluctance to let go worldly attachment/identification/thinking/belief/desire/relationship/objects/pleasurable enjoyments of the senses. There’s still attachment and clinging towards the world of qualities of names and forms with all kinds of ‘relationship’, ‘ties’ or ‘connection’, being determined very much by the presence and absence of certain qualities of names and forms, and the quality/condition of relationship/ties/connection to be confident/happy/meaningful, or not. There’s an identity/ego that longing to be empowered, acknowledged, understood, agreed with, empathized, pampered and loved. And there’s nothing wrong with it as that’s their freedom. But for those who truly want to practice and realize yoga, they will practice yoga as it is, to be determined to free the mind from ignorance, regardless of any amount of difficulties and obstacles.

Just like cleaning up a ‘rubbish dump’ that is full of rubbish. It’s not just about the cleaning process to clear away those existing rubbish, but more importantly, it’s about stop generating/bringing in more rubbish into that area as well.

The mind is sort of like a ‘rubbish dump’. The yoga practice is not just about ‘clearing away’ the existing ‘impurities’, ‘restlessness’, ‘egoism’, ‘ignorance’ or ‘suffering’ which is already a challenging task that requires great effort, discipline, initiative, patience, forbearance, perseverance and determination, but more importantly, it’s to stop generating/accumulating/empowering ‘impurities’, ‘restlessness’, ‘egoism’, ‘ignorance’ or ‘suffering’, to silent/annihilate the restless modification of the mind. And hence, the importance of the practice of silence and renunciation.

The difference between a ‘rubbish dump’ and the restless/impure egoistic mind is that the ‘rubbish dump’ can be cleaned up and maintained ‘rubbish free’ by many people working together, but, for ‘cleaning up’ the restless/impure egoistic mind, it can only be done alone by the mind itself, not even ‘God’, or ‘Guru’, or any amount of ‘good friends’ and ‘good teachers’ can help to ‘clean up’ this mind, to free this mind from ignorance and all kinds of suffering, as all the rubbish of ‘impurities’, ‘restlessness’, ‘egoism’, ‘ignorance’ or ‘suffering’ is ‘generated’/’accumulated/empowered’ from/by the mind itself, and no other can ‘take away’/’remove’/’eliminate’/’stop generating’/’stop accumulating’/’stop empowering’ those ‘rubbish’ except the mind itself.

Meanwhile, there are some benefits/side-effects/by-products of the yoga practice such as better physical health and fitness condition and the sense of well-being/confidence/goodness/meaningfulness/joyfulness/peacefulness that come along with the different yoga practice, but they are just like spraying a lot of air freshener and putting plenty of beautiful fragrant colourful flower petals that bring some freshness smell and appearance into the area of the ‘rubbish dump’, but it doesn’t really ‘clean up’ the ‘rubbish dump’.

Doing some form of ‘yoga practice’ regularly or teaching ‘yoga classes/courses’ to many other people for many years also doesn’t necessarily means that one is practicing yoga. Some even take the ‘image’ or ‘characteristic’ of certain ‘yogis’/’sadhus’ with a particular ‘yogi’/’sadhu’ appearance in particular position and gesture while enjoying the momentary ‘intoxication/hallucination/highness/calmness’ from taking certain drugs/substances or certain ‘yoga practitioners’/’yoga teachers’ enjoying intimate relationships with random people as what ‘yoga practice’ and ‘practice yoga’ is about.

Freeing the mind from being conditioned by worldly thinking and belief

The minds that are under the influence of ignorance, that are ignorant towards itself is being conditioned by worldly egoistic social/cultural/religious thinking and belief, are being limited to be in certain ways and not to be in certain ways to feel good, happy and meaningful, or not. There will be judgment or identification of “If I’m like this, I’ll be okay, good and happy. And if I’m not like this, I’ll be not okay, not good and not happy.” or “If life is like this, it’s good and meaningful. And if life is not like this, it’s not good and meaningless.” or “Things/people should be like this or shouldn’t be like that, then it’s right and good, or else it’s bad and wrong.”

Such as many ‘yoga teachers’ would think and believe that they need to attend Internationally recognized ‘yoga teachers training courses’ and be ‘qualified’ and ‘certified’ to be ‘yoga teachers’, to be ‘authorized’ and ‘allowed’ to teach yoga to other people, and need to be attending ongoing ‘yoga courses’ to be upgrading one’s knowledge and teaching skills, and also believing that ‘possessing all these names and forms’ would also make them responsible ‘good’, ‘well-trained’ and ‘well-informed’ yoga teachers. Or, many ‘yoga students’ who think and believe that ‘yoga teachers’ who attended Internationally recognized ‘yoga teachers training courses’ to be ‘qualified’ and ‘certified’ to be ‘Internationally recognized yoga teachers affiliated with such and such yoga alliance/association/organization’ as well as attending ongoing ‘yoga courses’ to be upgrading their knowledge and teaching skills or those who have been ‘teaching yoga’ for such and such years, that they must be ‘good and responsible yoga teachers’, or else, they are not good or responsible yoga teachers. But yoga and teaching yoga to others are not determined by all these names and forms at all.

Such as many people including many yoga enthusiasts and physical/mental health professionals, who think and believe that ‘the practice of silence’, ‘seclusion’, ‘solitude’, ‘dispassion’, ‘renunciation from worldly affairs/ties/connections/relationships/activities/interactions/communications’, ‘refraining the mind from going out chasing after the objects of the senses that stimulate the mind and to gratify the desire of craving and aversion which empower the ego/egoism that feed the ignorance’, or ‘reducing/limiting mind imprints of ceaseless inputs and outputs to silent the restless modification of the mind’ are something ‘sad’, ‘bad’, ‘wrong’, ‘unhealthy’, ‘insane’, ‘mad’, or ‘meaningless’, as all these observances appeared to be contradicted with the ‘normal’ and ‘healthy’ worldly thinking/belief/values/behavior/practice/way of living. But, these are the observances that would free the mind from ignorance and suffering.

The egoistic minds that are under the influence of ignorance and egoism need the presence of someone else or something to be constantly acknowledging/validating one’s existence or purpose, or to feel ‘needed/wanted’ by other people, to be acknowledged and identified by oneself and others as “I am a lovable, knowledgeable, intelligent, generous, friendly, helpful, good, kind and caring person who is needed/wanted by other people to be there in their life.”

Meanwhile, the minds that are free from ignorance, that are not being conditioned by worldly egoistic thinking and belief, are free being anyway, being undetermined by the quality of names and forms, impermanent changes, time, space and causation (actions and the consequences of actions), without judgment or identification of “If I’m like this, I’ll be okay, good and happy. And if I’m like that, I’ll be not okay, not good and not happy.” or “If life is like this, it’s good and meaningful. And if life is not like this, it’s not good and meaningless.” or “Things/people should be like this or shouldn’t be like that, then it’s right and good, or else it’s bad and wrong.”

The selfless minds that are void of ignorance and egoism don’t need the presence of anyone or anything to be constantly acknowledging/validating one’s existence or purpose, or to feel ‘needed/wanted’ by other people, to be acknowledged and identified by oneself and others as “I am a lovable, knowledgeable, intelligent, generous, friendly, helpful, good, kind and caring person who is needed/wanted by other people to be there in their life.” even though they might be performing actions that are ‘helping’/’supporting’/’benefiting’ other people, without attachment, identification or association.

The minds that are void of ignorance and egoism have no ‘problems/troubles/disturbs/hurts/disappointment/dissatisfaction’ that need to be ‘shared with’ or ‘heard by’ other people, and don’t need other people keep asking oneself “How are you/Are you okay?”, to feel being noticed, acknowledged, heard, understood, sympathized, empathized, cared, liked, loved, helped, supported or touched by ‘other people’.

It’s everyone’s freedom for what and how they think/believe/behave/desire/don’t desire. Only those who have sufficient awareness to be aware of and acknowledge the ignorance in one’s mind would have initiative to free the mind from ignorance.

Being alone doesn’t induce the sense of ‘loneliness’. Being alone is not something sad, bad, or unhealthy. It’s the thinking that is under the influence of worldly social/cultural/religious thinking and belief about “Loneliness is deriving from being alone, and being alone is something sad, bad and unhealthy.” that causing the mind thinks and feels lonely, sad, bad and unhealthy for being alone. As there are many people who are not alone also would suffer from ‘loneliness’, while there are people who often being alone by oneself don’t suffer from ‘loneliness’, neither will they feel disturbed when surrounded by other people, just that they don’t associate/involve with other people’s actions and reactions, and they do not interfere with other people’s different ways of thinking/belief/behavior/practice/living.

Most mental health professionals would suggest and encourage people who suffer from ‘loneliness’ to be with other people, to talk to other people, to interact with other people, or to engage in some form of physical/mental/emotional activities with other people so that they will feel less lonely, and it might make people feel less lonely when their minds are being busy with the engagement with physical/mental/emotional activities with some other people, but it doesn’t really free the mind from the suffering of ‘loneliness’. Because ‘loneliness’ is not caused by being alone, or isolation from other people, or not engaging in any activities with other people.

It’s the egoism of attachment/clinging towards the presence of other people being around and the desire of craving for receiving acknowledgement, attention, empathy, sympathy, love, care, liking, understanding, or support from other people and the attachment/craving towards the mind stimulation of inputs and outputs derived from engaging in social physical/mental/emotional interactions/activities with other people, that the mind feels lonely/miserable/sad/wrong/unhealthy for being alone without any physical/mental/emotional contact with ‘someone’ or ‘something’ for an extended period of time. It’s like the addiction towards certain substances and the mind will feel great/satisfied/happy/relieved momentarily within the effectiveness of the substances, but once the effect of the substances is gone, the mind will crave for getting the effect of the substances again, and again, and it will feel uneasy/unhappy/dissatisfied/irritated/agitated/anxious/aggressive/sad/miserable/sicked if it’s craving for the effect of the substances is not being gratified over an extended period of time.

Just like low self-esteem, dissatisfaction, disappointment, hurts, anger, fear, worry, guilt, regret, pride, arrogance, unhappiness, meaninglessness and etc, ‘loneliness’ is the by-products of ignorance and egoism and being conditioned by worldly egoistic thinking and belief to think/feel/analyze/judge/behave/desire/act and react towards all the mind perception of names and forms or life experiences in certain ways, it’s not coming from particular environment, condition, situation, people, things or happening being sad, bad, wrong, negative, depressing, disappointing, disturbing, hurtful or unhealthy. Such as by giving the mind what it likes and wants and not giving the mind what it doesn’t like and doesn’t want would give momentary satisfaction to the mind, but it doesn’t free the mind from ‘dissatisfaction’. By doing what the mind likes to do and achieving what the mind wants to achieve might give the mind the momentary sense of confidence, happiness and meaningfulness, but it doesn’t free the mind from the sense of ‘low self-esteem’, ‘unhappiness’ and ‘meaninglessness’.

‘Loneliness’ doesn’t exist in the selfless/’I’less/egoless and silent mind. In silence and selflessness, who is there to perceive/experience/feel/identify with loneliness, low self-esteem, dissatisfaction, disappointment, unhappiness, meaninglessness, hurts, anger, fear, worry, guilt, regret, pride, arrogance and etc?

Be free.