What to renounce and embrace in renunciation?

What to renounce in renunciation?

Renounce the idea of ‘I’, ‘my’ and ‘mine’.

Renounce action and the fruit of action. It doesn’t mean non-action or irresponsible towards the consequences of action, but performing action without attachment, identification, intention and expectation, and allowing the fruit/result of action being what it is, as it is.

Renounce egoism of attachment, identification, desire of craving and aversion, judgment, comparison and expectation.

Renounce qualities, names and forms.

Renounce past pleasant/unpleasant, desirable/undesirable, enjoyable/non-enjoyable, happy/unhappy experiences and future imagination/anticipation/projection.

Renounce day dreaming and building castle in the air.

Renounce scheming, plotting, planning.

Renounce petite mindedness and stinginess.

Renounce worldly social relationships, connections and interactions.

Renounce worldly affair, habit and activity that empower egoism and ignorance.

Renounce worldly ideas, values and objects.

Renounce worldly thinking and belief.

Renounce superstitious belief and practice.

Renounce healing and gratification of desire through superstition practice or superhuman power.

Renounce novel, magazine and news reading, TV and movie watching, and theater visiting.

Renounce self-righteousness based on particular social, cultural, tribal, racial, religious or political thinking and belief, values and practice.

Renounce physical/mental/emotional intoxicant and addiction.

Renounce pride, arrogance, greed, jealousy, envy, admiration, blaming, fault-finding, slandering, back-biting, gossiping, flirting, dissatisfaction, disappointment, offensiveness, defensiveness, anger, hatred, violence, fear and worry.

Renounce debates, discussions and arguments.

Renounce possessiveness, selfishness and protectiveness.

Renounce worldly passionate greed and ambition, desire and lust.

Renounce spiritual greed and ambition, students recruiting, ashram building, cult forming, follower and disciple hoarding.

Renounce the outgoing tendency of the mind.

Renounce interference towards others’ diverse way of living, thinking, belief, values, practice, judgment, action, inaction, reaction, non-reaction, behavior, and so on. What others do with their life, their energy, their body and mind, is their own freedom and responsibility.

Renounce the urge to change or control the world and everything to be the way that I like it to be, or the way that I think how it should be.

Renounce extremity of laziness/idleness and restlessness, over fasting and over eating, rigidness and slackness, austerity and indulgence, and etc, without comparing with one another, as what is extreme for one might be moderate for another, and vice versa.

Renounce chasing after sympathy, empathy, love, attention, support, recognition, acknowledgement, accreditation, appreciation, praise, compliment, agreement, approval, friendship, companionship, enjoyment of the senses, name, title, entitlement, fame, respect, authorization, power or wealth.

Renounce intention, aspiration and inspiration.

Renounce self-idolization, self-glorification, self-boasting, self-flattering.

Renounce duality of what the worldly social/cultural/religious/political thinking and belief categorized as good/bad, right/wrong, positive/negative, happiness/unhappiness, meaningfulness/meaninglessness, success/failure, praise/condemn, respectfulness/disrespectfulness, deserving/undeserving, and so on.

Renounce the sense of confidence, self-esteem, self-worth and meaningfulness.

Renounce the sense of humiliation, guilt and shame.

Renounce the sense of being hurt, intimidated, belittled, insulted, disrespected, bullied, piteous, ill-treated, and etc. Understanding that all kinds of human beings action and behavior that resulting in hurting/disturbing/violating some others are deriving from ignorance and mental illness/corruption, and hence, need not be determined by the products of ignorance existing in the world. Being ignorant is not a crime, or sin, or punishment deserving, but it would lead to many ignorant actions and reactions that bring along further ignorant consequences, and all minds perceiving this impermanent selfless worldly life existence of names and forms are under the influence of ignorance, unless the mind realizes ignorance in itself and be initiated to be free from ignorance.

Renounce grief and sorrow.

Renounce the sense of boredom, meaninglessness and loneliness.

Renounce clinging towards the world of impermanent selfless names and forms of the mind perception of worldly life existence.

Renounce ignorance and the consequence of ignorance.

Renounce physical, mental and emotional dependency, unless one is suffering from physical, mental or emotional illness/malfunction/disability.

Renounce worldly egoistic freedom or satisfaction deriving from the gratification of passionate egoistic desire of craving and aversion, by attaining/experiencing what I like and want or desire, and not getting/experiencing what I dislike and doesn’t want or doesn’t desire.

Renounce political involvement, power accumulating, leadership or grouping.

Renounce any form of ‘legal’ and ‘illegal’ gangsterism and its similarity, such like worldly authorization is one kind of ‘legally approved’ and ‘supported by most people’ gangsterism which seizes power, possession and control over certain land, space, resources and the people on earth, and then collect money in the form of tax from the people with the excuse in return with providing public services, certain kinds of benefit, legal documentation/recognition/privilege/rights and certain degree of protection, while generate separateness and discrimination in the society to create fear and hatred among each other, creating the best situation for the authority to be in business by keeping in power to dominate the society and exploiting natural resources and manpower, by harassing, oppressing, torturing, persecuting and prosecuting anyone who appear to be ‘illegal’, ‘disrespecting’, ‘disobeying’, ‘going against’ the authority.

x x x x x x x x x x x x x x x x x

 

What to embrace in renunciation?

Embrace dispassion, solitude and seclusion in silence.

Embrace quieting and purifying the mind.

Embrace living/being in the present.

Embrace fearlessness.

Embrace open-mindedness and generosity.

Embrace patience, perseverance, determination, forbearance, tolerance, acceptance, adjustment, adaptation and accommodation.

Embrace calmness, clarity, correct understanding, contentment, simplicity, truthfulness, straightforwardness, non-violence, non-possessiveness, non-authorization, non-separateness and non-discrimination.

Embrace non-attachment, non-identification, non-craving, non-aversion, non-judgment, non-comparison, non-expectation.

Embrace selfless compassionate kindness that is void of attachment, identification, intention and expectation.

Embrace self-inquiry and investigation towards the truth of everything, being uninfluenced by personal likes and dislikes, agreements and disagreements deriving from worldly social/cultural/religious/political thinking and belief.

Embrace physical, mental and emotional independence as much as possible unless due to deform, injury, sickness or old age, one has no choice but has to be dependent on some others physically or mentally for certain things in this limited impermanent and selfless life existence.

Embrace right discrimination or wisdom that removes the veil of ignorance and leads to non-separateness and non-discrimination.

Embrace peace and harmony.

Embrace tranquility.

Embrace nature and the law of nature.

Embrace the truth of impermanence and selflessness.

Embrace everything as it is, not necessarily the way that I think how it should be and the way that I desire it to be, respecting the perceived names and forms, conditions and situations as they are, not necessarily pleasant or desirable, without being determined or disturbed by pleasant/unpleasant, desirable/undesirable perception of names and forms or experiences.

Embrace the yearning for liberation.

Embrace true freedom or liberation, being free from ignorance, egoism, impurities and suffering.

Embrace unconditional peace, being free from ignorance, egoism and impurities, being undetermined, unaffected, uninfluenced, undisturbed by the mind perception of different qualities of impermanent and selfless names and forms perceived through the senses.

Embrace self-effort, self-control, self-discipline, self-introspection and self-realization.

Embrace oneness, non-separateness, namelessness, formlessness, attributelessness.

Embrace annihilation of the modification of the mind.

Embrace silence.

Video – My daily asana practice 2020 stamina training (8)

This is part of my daily asana practice for stamina training.

Stamina training in yoga isn’t just about enhancing physical stamina, strength and flexibility, but more importantly, it’s about developing inner stamina, strength and flexibility, which is endurance, perseverance, determination, forbearance, patience, tolerance, acceptance, adjustment, adaptation and accommodation, while being free from attachment, identification, craving, aversion, judgment, comparison and expectation.

How to practice yoga for the mind to transcend names and forms?

How to practice yoga for the mind to transcend names and forms, to realize unconditional peace and freedom?

Stop identifying with any quality of names and forms as ‘I’, or what/who the mind think is ‘I’, or ‘This is I’. Such as specific specie, race, culture, nationality, family background, gender, sexual orientation, personality, characteristic, appearance, talent, skill, likes and dislikes, agreements and disagreements, thinking, belief, spirituality, religion, political view, lifestyle, social status, social network, friend circles, educational background, career, profession, livelihood, experience, contribution, non-contribution, achievement, non-achievement, ability, disability, and so on.

Living within this worldly egoistic society that is being conditioned by documentation/nationality/citizenship/specific rights under specific law and orders, which derived from basic instinct of living beings and human civilization of ‘survival instinct’, ‘self-protectiveness’, ‘selfishness’, ‘possession of land and resources’, ‘food agriculture’, ‘village’, ‘township’, ‘city’, ‘country’, ‘capitalism’, ‘consumerism’, ‘procreation’ and ‘greed’, we all are unwittingly being ‘forced’ to carry certain ‘social personal identity’ with certain names and forms to be living and moving in this world, (or else, one would be ‘illegal’ being anywhere on Earth and would be discriminated, persecuted and prosecuted if without any ‘proper/legal’ documentation and citizenship), but all these identities with different names and forms are not ‘I’, and it’s not easy to be living and moving in the world if being ‘illegal’ without all these so called legal/proper/essential documentation/recognition, even though all these shouldn’t be existing in the beginning.

But, it’s possible to free the mind from attachment and identification towards all these external identities with different names and forms as ‘I’, or what we think and believe as ‘who/what am I’, while ‘playing’ along with the worldly games of ‘legality and all kinds of documentation/rights/permission’ for being where you are and what you are and what you do, to be able to have a livelihood and move around only within the area that is ‘allowed’.

The moment the mind identifies as “I am this or that” and “I am not this or that”, separateness and discrimination exists in oneself, regardless of whether one is aware of it, or not, agrees or disagrees with it.

As long as there’s any identification of any particular name and form as ‘I’ or “This is I/This is not I”, even as “I am good/I am not good”, or “I am a good human being/I am a bad human being”, or “I believe in God/I disbelieve in God”, “I am female/I am male/I am neither female or male”, or “I am a yogi/I am not a yogi”, separateness and discrimination is there naturally as it is, even if we have no intention at all to generate separateness and discrimination between ourselves and all the others whom are not being identified within the same category of similar name and form. This is not denial of ‘fact’, as some people would argue about that.

Even when the mind perceives all the different names and forms, colours and shapes, features and characteristics, but the one same nature of everything with all the different names and forms is the same – Impermanence and Selflessness. If one keeps following the truth of impermanence and selflessness to inquire the truth of everything, it would lead/guide one’s mind towards liberation from ignorance, egoism, impurities and suffering, even without a particular human or non-human teacher being existing to guide oneself, even if the world is a messy place full of all kinds ignorance and corruption, which all started from the selfish desire to hoard and possess resources and lands, to protect ‘goodness’ and ‘mine-ness’, to eliminate ‘badness’ and ‘the threats towards mine-ness’, with the excuse ‘to keep things in order/under control’.

This practice of non-identification/non-attachment towards realization of selflessness, is the very basic step, as well as the upmost important step in the path of yoga and Buddhism.

Otherwise, even by passionately fighting for ‘non-discrimination’ and keep shouting ‘Say No To Racism/Stop Racism’, ‘Say No To Discrimination/Stop Discrimination’, ‘We All Are One’, “We All Are Citizen Of The World”, “We Want Peace”, “We Want Freedom”, “We Want Change”, and etc, it won’t work, as the world will still be the same full of ‘corruption’, ‘oppression’, ‘unjust’, ‘unrest’, ‘separateness’ and ‘discrimination’ everywhere, even if the authority appears to be giving in for the moment, and seems to be giving people what they demand/wish/want to see and hear, it’s just a momentary strategy for ‘cooling things down’, and meanwhile, there are some other ‘messy things’ that are brewing somewhere, while everyone happily thinking and believing that they have successfully made a change in the world, that they have gotten what they wanted from the authority.

Separateness and discrimination is there, even when one thinks and believes that oneself is completely free from any discrimination towards anyone or anything, which is impossible, as even the idea/notion/identification of “I don’t discriminate anyone or anything” is separateness and discrimination itself. Unless one attains ‘self’-realization and realizes selflessness/egolessness/’I’lessness.

The ‘self’ in self-realization, is not referring that ‘there is a self-existence/individual being/soul/spirit’, but it’s the selfless/’I’less mind realizing the truth of ‘I’/’self’, or ‘who/what the mind thinks and believes and identifies as a self-existence of an individual being’, where there’s no ‘I’ or ‘self-existence’ or ‘individual being’, but just merely impermanent and selfless names and forms of a life existence under the function of a physical body and perceptive/thinking mind forming, changing, decaying and deforming. If the mind perceives meaningfulness, it’s just the mind feels meaningful. It’s not “I am meaningful or I feel meaningful”. And even that perception of meaningfulness is impermanent and selfless.

It’s not that difficult to realize the truth of impermanence, but ignorance and egoism hinders the mind from realizing selflessness, even for those who gave up many worldly things trying to conquer the mind, as there’s an identification of ‘I’ or ‘self-existence’ being there hindering the mind to annihilate the ego. “I am practicing”, “I am improving/declining”, “My practice is good/not good”, “My mind is good/not good”, “I have a good meditation today”, “I like to practice X brand/X style yoga”, “I learn and practice XXX yoga. I am a XXX yogi”, “I want to be like my teacher/guru”, “I wish there’s a great teacher to guide me”, “I couldn’t do my practice because I was sick”, “I can do my practice now because I am in good health”, “I am performing selfless service/action”, “I am selfless/I want to be selfless”, “I am kind and compassionate/I want to be kind and compassionate”, and so on.

Let it go. Let go all the ‘I’, ‘my’, ‘mine’. And one will know.

When the mind transcends all the different qualities of impermanent names and forms of what it perceives through the senses selflessly, it will realize unconditional peace and true freedom being undetermined, unaffected, undisturbed and uninfluenced by any quality of names and forms, may it be the quality of ‘good’ or ‘bad’, ‘right’ or ‘wrong’, ‘positive’ or ‘negative’, ‘happiness’ or ‘unhappiness’, ‘meaningfulness’ or ‘meaninglessness’, ‘pleasantness’ or ‘unpleasantness’, ‘praise’ or ‘condemn’, ‘pleasurable enjoyment’ or ‘painful suffering’, and so on.

Some people might say, “I don’t want this kind of peace and freedom. It doesn’t sound right, as we need to get involve, we need to be active in order to make changes, to fight for our rights, peace and freedom.”

If people can think about it calmly, it’s ridiculous that anyone needs to ‘fight for’ or ‘obtain’ certain rights, peace and freedom from any ‘Authorization’.

Protests of any kind and fighting for any rights or benefits from ‘Some Body’ or ‘The Authority’ shouldn’t be existing at all. None should be ‘documented’, ‘recognized’, ‘approved’, ‘(mercifully) be given certain rights’ by such and such ‘Person’ and ‘Authority’, in the first place. Who give ‘them’ the power to be ‘possessing’ so much power and ‘owning’ everyone’s freedom of being existing on earth? It’s The People themselves. People don’t see the root cause of ‘why would anyone need to obtain or fight for ‘certain rights’, ‘peace’ and ‘freedom’. None ‘owns’ anyone. None ‘belongs’ to anyone. None needs to ‘be given’ or ‘receiving’ any rights from anyone or so called ‘The Authority’. Any kind of ‘Rights’ shouldn’t exist at all. Everyone is just what they are and how they are. Who are supporting those who become The Authority who then created The System with all kinds of rights? It’s The People themselves, who gave away their freedom of being existing on earth to an Authorization.

People think and believe that it’s normal or there’s nothing abnormal where all and everyone need to be ‘documented’, to ‘obtain something’, or ‘apply something’, or ‘fight for something’ from ‘somebody’ or ‘the authority’ to be who they are and where they are, so that they can be ‘legally’ being ‘recognized’ by ‘somebody’ or ‘the authority’ to be living/surviving/moving on certain restricted area on Earth. It’s absurd that anyone would be ‘illegal’ being anywhere on Earth and would be persecuted and prosecuted if without any ‘legal/proper’ documentation and citizenship, even though all planets, lands, oceans, mountains, space and natural resources in the world or the universe doesn’t belong to anyone or anything, but they were being ‘self-claimed’/’conquered’/’dominated’/’robbed’ by certain human beings from the very beginning until now. Except probably those people who become ‘The Authority’, who are the ones who create and carryout those law and orders to ‘dominate’ the rest of the people, are not bound by The System that they created themselves. And people who started to realize so many things that aren’t right in the world, are there continuing to support to have The Authority and The System, wittingly or unwittingly, allowing The Authority and The System to be in power to do all that.

If people truly want to experience real non-separateness and non-discrimination in this world, it’s not about changing The Authority or The System, it’s about abandoning The Authorization and The System, by letting go all kinds of nationality, borders and documentation, but it will only works if all and everyone letting it go, as The System cannot run without the majority of The People being there want to be ‘protected’ by The System, to be given ‘privilege of certain rights’ for being somewhere and somebody, and to move about and make a livelihood here and there. If there are still some people supporting The Authorization and The System, they will still be in power and will only benefit certain group of people of their own, but oppressing/discriminating/persecuting all the others.

Most people won’t want to abandon Authorization and The System, as they are reluctant to let go ‘the privilege of receiving and having certain rights’ that they received from an Authorization and The System. People who are living in a rather comfortable space and have more than enough livelihood would like to have ‘The System’ to ‘protect’ them, their home and their livelihood, as well as there’s fear of “What will happen if themselves become ‘the unwanted/unwelcome illegal immigrants’ anywhere in the world, without ‘proper/legal’ documentation/recognition and losing all their privilege and rights to be somewhere, to live somewhere, to make a living somewhere, to go somewhere, or to do something?” While the world, the earth, the lands, the oceans, the mountains, the resources, the space, the universe doesn’t belong to anyone or anything, but ‘The Authority’ took all that and claimed ‘authorization’ and ‘dominate’ everyone, by telling everyone, I am doing this (running The System) to protect you, your livelihood, your home and your benefits from foreign attack, invasion, or damage. “There are bad people out there waiting to hurt you and your livelihood. We are here to keep them away to protect you and your livelihood.” That’s what they want everyone to think and believe.

Most people who are mentally healthy don’t intentionally want to ‘hurt’, or ‘invade’, or ‘attack’, or ‘rob’, or ‘conquer’ anyone or anything that doesn’t belong to anyone, that all and everyone are free to be sharing the resources that are available anywhere on earth. Most living beings just keep moving to find resources to survive. And all kinds of resources don’t belong to anyone. But somehow, somewhere, somebody/a community started to claim ownership or possession towards certain resources that they found, and want to keep it all for themselves and stop any others coming to ‘share’ some of it. And out of survival instinct, most people would think and believe that that is the best way running the world in order to be able to survive, at least for themselves.

Ridiculous, but most people don’t see that as ridiculous, but that’s something great for them.

Even a rather good country with good (kind and compassionate) leadership running ‘The System’, discrimination is still existing, as the resources are limited and they need to ‘keep it for themselves and their own people’, even if they would like to share their resources with some others, they cannot take everyone onto ‘their boat’. They have to filter and discriminate who and how many they want to bring onto ‘their boat’ to share their limited resources.

For those who are interested in searching for unconditional peace and true freedom, who are interested in practicing renunciation and dispassion, can contemplate on the teaching and practice. Inquire the truth of everything.

Those who aren’t interested in renunciation and dispassion to realize unconditional peace and freedom that appears to be not the kind of freedom that they want, they don’t have to do anything, but continue living their everyday life as they like, as they are. Living in The System, supporting The System. If they don’t like anything about The System, they complain and protest, and they might get some ‘nice treats’ from The Authority from time to time, so that they will think that The Authority is not so bad anyway, thinking that they would rather be ‘protected’ by The System than attaining independence and dealing with the world being shared among all and everyone peacefully without discrimination.

Most people talk highly about independence, but they don’t really like to be independent. It’s too tough for them. They only like independence from being controlled by ‘the others who are not them’, that they perceive and categorize as ‘predator/enemy/invader/those who are not us’, but they want to be controlled by their very own Authority, no matter how bad and corrupted it is, and feel ‘as long as I have the privilege of certain rights’ and ‘I am being protected somehow’.

“One of our own go out there to invade other’s land and take over their resources, is being praised and recognized as ‘our hero’, while the others come to invade our land and take over our resources is being condemned and recognized as ‘intruder/robber/enemy/bad people’.” How contradicting that is.

The world has its own natural system and running on that system of the law of nature autonomously. But, human minds have fear towards “without leadership, authority and human made system to keep things in order and to control human’s conduct and activity, to protect ‘our’ resources, livelihood, goodness and homeland.” Many ‘good’ people also concern about the nature or the earth would be damaged by certain ‘bad’ people, and think that they need an authority and The System to protect the nature or the earth. But, ever since there’s authorization and human made system existing in the world, did it stop anyone who are mentally-ill, greedy and selfish and have intention to be doing something that ‘good’ people think they shouldn’t do? Nope. Did it effectively get rid of all kinds of ignorant selfish social interaction and activity? Nope. But, it becomes a platform that gives rise to many forms of corruption, prejudice, unjust, oppression, separateness, discrimination, violence, hatred, crimes, wars, ‘legal’ invasions, fear, unrest, and etc.

Even in the world of yoga and Buddhism is not free from being influenced by worldly egoistic ideas and system.

In Swami Sivananda’s teachings, “The world would probably run smoother if all the leaders are being taken out of the world.”

Renounce the world. None can change the world by controlling/expecting the world to be in certain way that ‘I’ think how it should be, unless all and everyone is free from ignorance and egoism, and the world is fine as it is.

Video – My daily asana practice 2020 stamina training (7)

This is part of my daily asana practice for stamina training.

Stamina training in yoga isn’t just about enhancing physical stamina, strength and flexibility, but more importantly, it’s about developing inner stamina, strength and flexibility, which is endurance, perseverance, determination, forbearance, patience, tolerance, acceptance, adjustment, adaptation and accommodation, while being free from attachment, identification, craving, aversion, judgment, comparison and expectation.

Video – My daily asana practice 2020 stamina training (6)

This is part of my daily asana practice for stamina training.

Wishing everyone peace.

Video – My daily asana practice 2020 stamina training (5)

This is part of my daily asana practice for stamina training as well as attention or concentration training.

The entire practice routine is spontaneous with different movements and requires maximum attention, or else once the mind wanders off, the practice will be broken as we won’t be able to resemble what were the movements earlier. It’s a way to improve memorization.

Positive thinking vs dispassion and non-attachment

Positive thinking might be able to make the mind feels a little bit better momentarily, but it’s not the end of practice, as it doesn’t really help the mind to transcend ignorance and be free from suffering, as the mind is still being determined by the qualities of names and forms, where there’s craving/clinging/grasping towards the quality of names and forms that is likable, agreeable, pleasing and desirable for the mind, and there’s aversion towards the quality of names and forms that is dislikable, disagreeable, unpleasing and undesirable for the mind. There’s intentional egoistic tendency of changing something that the mind doesn’t like into something else that is less dislikable for the mind, as the mind is being affected/determined/disturbed/influenced by the quality of names and forms that the mind perceives through the senses. This mind is not free, even though by thinking positively might give momentary relief to the mind from continuously drowning in negative thinking.

While dispassion and non-attachment would allow the mind to transcend ignorance and be free from suffering, being aware of the mind perception of different qualities of names and forms regardless of what the worldly minded perceived or recognized as good/bad/positive/negative quality of names and forms, but without being affected/determined/disturbed/influenced by any quality of names and forms, going beyond all the pleasant/unpleasant and desirable/undesirable or good/bad and positive/negative qualities of names and forms that the mind perceives through the senses of a worldly life existence.

By telling worldly egoistic passionate people to think positive in the midst of pandemic, lockdown, political tension, economy downturn, discrimination, fear, hatred, violence, unjust, corruption, worry and uncertainty, would most probably inflict further disappointment and frustration in the passionate egoistic minds that are being affected/determined/disturbed/influenced very much by the quality of names and forms or the unpleasant/undesirable condition and situation in the world. Such as “Things will get better for sure.” or “Everything will be fine in the end. Don’t worry.” or “We are good people. God will take care of us. Nothing bad is going to happen to good people like us.”

In yoga or Buddhism, it’s okay even if everything is not going to be fine in the end, and regardless of whether one thinks and believes oneself is a good person or not, whether one believes or disbelieves in God, it still doesn’t change the truth of impermanence and selflessness.

While the practice of dispassion and non-attachment is about seeing the truth of things as it is, even if it’s something really bad and terrible for the worldly egoistic passionate minds, without intentionally denying, or pushing away, or trying to change the unpleasant/undesirable condition or situation of the world, although one can perform kind and beneficial compassionate actions for oneself and/or others in the world selflessly at anytime and anywhere, but without expecting everything will be good and nothing bad, or expecting more good and less bad, knowing clearly that all is impermanent and selfless, without attaching onto the impermanent and selfless function of the body and mind or the perception of a worldly life existence of all kinds relationships and experiences that is being conditioned by actions and the consequences of actions, and hence, the mind is not being affected/determined/disturbed/influenced by it, remain equanimous and at peace as it is, even when disaster and death is approaching. This mind is free as it is, it doesn’t need to think positive at all, to be hopeful, wishing everything will be positive and good the way that the mind would like it to be.

It’s okay and there’s nothing wrong to react and feel negative, depressed, sad, angry, dissatisfied or disappointed towards the worldly condition and situation that the mind perceives and recognizes as unpleasant/undesirable/bad/negative, allowing the mind to react and feel as it is, but the mind knows clearly that even this feeling is impermanent and selfless, it’s not ‘I’. Need not be influenced or over-powered by this feeling to perform more actions that would most probably bring further unpleasant/undesirable consequences of actions.

Positive thinking is like leadership or having a leader, regardless of good or bad leader, who is being given the responsibility or power by a group of people (or the majority of the people under the system of democracy) to lead them, where these people need a leader to decide for them what to think and what to do, and be responsible for all the actions and the consequences of actions, as they are unable to think and act independently and incapable to take responsibility for performing action and the consequences of their action fearlessly. But, that is not a solution to all the problems in the world. Or else, the world would already be free from all kinds of problems since long time ago when leaders started to be existing in the world to lead a community or nation, if by having leader to lead a community is the way to a better world.

A really efficient community of the world doesn’t need any leader at all, not even a good leader, as everyone can think and act independently, wisely and responsibly, being free from ignorance, petite mindedness, separateness, discrimination and fear.

The teaching and practice of yoga doesn’t propagate leadership, or to create and train good/magnificent leaders that lead a group of followers who are dependent on the leader to give them a set of rules and regulations on what or how to think and act, or to live life and behave. It emphasizes on training/practice that would allow each and everyone to be able to be thinking and acting independently, wisely and responsibly, where none needs any leader or a set of rules and regulations to tell them what to think and act, or how to live life and behave, being free from ignorance, petite mindedness, separateness, discrimination and fear, by realizing selflessness, oneness, namelessness, formlessness, attributelessness.

Somehow, most of the worldly education/cultural/social/political system emphasized on producing great leaders to lead a bunch of followers to create a world that they think how it should be. While a very rare good and wise leader might bring some goodness to its community, but for how long this good leader can serve the community? What happen when this good leader is gone? Unless this good leader abandons leadership and transforms into a great teacher that would teach and train all and everyone to be independent, wise and responsible.

A truly great teacher never try to be a leader who leads a group of followers of a community and receives the power to hoard/guard/guide/protect that particular community. He or she will teach and allow all and everyone to become independent and wise, and be responsible for their own action and the consequences of action, to be free from ignorance and egoism, to be free from suffering and the cause of suffering.

Some would argue that there are too many people who are under the influence of ignorance, and hence, there is an inevitable need to have wise leaders to lead the huge amount of ignorant people. Just like many people emphasize on the importance of cultural/religious/community dependence and support, where many people believe that people would be lost and can’t live without depending on a particular culture/religion/community support. There’s nothing wrong with that, but even the enlightened Siddhartha Gautama Buddha never intended to be a wise leader leading a group of ignorant followers (as that would be so exhausting, going everywhere to help to solve everyone’s never ending problems due to ignorance.) He taught all and everyone about how to be free from ignorance and be independent, even though not all and everyone would attain success. Just like an ignorant leader can’t do anything to influence a group of wise people, a wise leader also can’t do anything to influence or change a group of ignorant people, not to say to take away or remove other’s ignorance. It has to come from each and everyone to be aware of ignorance and be self-initiated to be free from ignorance.

When someone fell and got hurt, a Buddha, or a great teacher, doesn’t go and comfort this person, “Oh no! Poor you. Such a bad thing happened to you. You don’t deserve this. But hey, I’m here for you. I will heal you and make you feel better.” Instead, they suggest, “If you want, you can see the truth from this experience. Falling and wounded is neither good nor bad, neither positive nor negative. Look into the action and the consequence of action. You fell, and there’s a wound, and there’s painful sensation. And look at the impermanence and selflessness of it, regardless of whether you like it, or not.” and “Whether you think and feel it’s okay or it’s not okay, of how you react towards this experience, it’s your own responsibility. It’s nothing to do with what you think and believe as right or wrong, or who’s responsible for the fall and the wound.” And this is true compassion, but most people would prefer the first version than the later one.

One can be living closely with a wise man for many many years, obeying and following the guidance/discipline of the wise man about how to think and act, live life and behave, but oneself never investigate the truth and is being comfortable with somebody else being there to tell oneself what to think and act, or not, but still one is not free from ignorance, where one doesn’t know what to think and act, how to live life and behave independently once there’s no more guidance/discipline from the wise man, unless one realizes ignorance in oneself, investigates the truth of everything, realizing the truth of things and eliminating ignorance through one’s own effort, and becomes independent.

Video – My daily asana practice 2020 stamina training (4)

This is part of my daily asana practice for stamina training.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 refreshing practice (5) | removing sluggishness & tiredness | normal speed

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 refreshing practice (5) | removing sluggishness & tiredness

 

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 refreshing practice (4) | removing sluggishness & tiredness | normal speed

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

 

Video – My daily asana practice 2020 refreshing practice (4) | removing sluggishness & tiredness

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 refreshing practice (3) | removing sluggishness & tiredness | normal speed

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 refreshing practice (3) | removing sluggishness & tiredness

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.
Wishing everyone peace during this time being.

Video – My daily asana practice 2020 refreshing practice (2) | normal speed | removing sluggishness & tiredness

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.
Wishing everyone peace during this time being.

Video – My daily asana practice 2020 refreshing practice (2) | removing sluggishness & tiredness

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 refreshing practice | removing sluggishness & tiredness | normal speed

This is part of my daily asana practice.

It’s normal that sometimes the body and mind would be in a state of sluggishness and tiredness. We just need to move the body for a few minutes to get the blood circulating and energy moving, the sluggishness and tiredness will be removed, and the body and mind will be fresh and energetic again.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 in harmony with menstruation | normal speed

This is part of my daily asana practice in the midst of menstruation. I have no particular diet restriction/preference or ancient belief practice and cultural rules to observe during menstruation, but just do whatever my body feels comfortable in the present moment. I would take complete rest from physical activities if that’s what my body needs. I am now entering my 50’s in another few months and transitioning towards menopause. Thanks to all my on going physical exercises since I was a child I never had any problems with menstruation and it was always punctual except once when it was late for two weeks due to the intense physical training when I was participating in the FISAF world sport aerobics championship 2002 in France.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 in harmony with menstruation (2)

This is part of my daily asana practice in the midst of menstruation. I have no particular diet restriction/preference or ancient belief practice and cultural rules to observe during menstruation, but just do whatever my body feels comfortable in the present moment. I would take complete rest from physical activities if that’s what my body needs. I am now entering my 50’s in another few months and transitioning towards menopause. Thanks to all my on going physical exercises since I was a child I never had any problems with menstruation and it was always punctual except once when it was late for two weeks due to the intense physical training when I was participating in the FISAF world sport aerobics championship 2002 in France.

Wishing everyone peace during this time being.

Video – My daily asana practice 2020 in harmony with menstruation

This is part of my daily asana practice in the midst of menstruation. I have no particular diet restriction/preference or ancient belief practice and cultural rules to observe during menstruation, but just do whatever my body feels comfortable in the present moment. I would take complete rest from physical activities if that’s what my body needs. I am now entering my 50’s in another few months and transitioning towards menopause. Thanks to all my on going physical exercises since I was a child I never had any problems with menstruation and it was always punctual except once when it was late for two weeks due to the intense physical training when I was participating in the FISAF world sport aerobics championship 2002 in France.

Wishing everyone peace during this time being.