Love all beings and things as they are

If one wants to know yoga, or wants to practice yoga, or wants to be free from all sorts of suffering of unhappiness and restlessness of dissatisfaction, disappointment, frustration, anger, hatred, hurts, guilt, fear, worry, grief, painful sorrow, and etc, one can contemplate on this teaching, if one wants.

Minds that are free from suffering, are being free from ignorance and egoism. These minds don’t fall in love with beings or things in this world no matter how good, pleasant, charming and attractive they are, but merely being in peace and harmony while sharing this space of impermanent existence of names and forms with all beings and things out of wisdom and compassion, with correct understanding of the nature of all the names and forms in this world under the influence of ignorance and egoism, without expecting/wishing all beings or things have to be the way that the worldly minds would like them to be, but allowing all and everything to be what they are, as they are, even if they are not perfect, or not as good as how the worldly minds would like them to be.

These liberated egoless minds might or might not perform actions out of selflessness and compassion that would benefit the world, without any attachment, identification, craving/aversion, possessiveness, discrimination, judgment and expectation. There’s no fear, worry, sorrow, grief, dissatisfaction, disappointment, frustration, anger, hatred, hurt, violence, ill-will, and etc, towards beings, things and happenings that are not necessarily the way that the worldly minds would like them to be. There’s no expectation that all other beings must also be like them to be selfless and compassionate to perform actions that would benefit the world. There’s no expectation that all other beings would not perform actions that would harm the world. There’s no expectation that the world has to be all good and nothing bad after they have performed actions that would benefit the world. They are peaceful as they are, while living, moving and performing actions in the world, being undetermined by their actions and the fruit of their actions, or the good and bad condition of the world.

Contemplate on these, and be free –

Do one’s best to perform actions that one thinks and believes are good and beneficial to the world out of compassion, but let it go instantly. Do not expect the world has to be all good and nothing bad, or there should be more good and less bad. Without the ‘I’ and possessiveness and desire, “Love the world, as it is, whether in good condition or in bad condition.” instead of “I love the world and I want the world to be like this and not like that.”

Do one’s best to maintain the good health of this physical body out of compassion, without expectation that the body has to be all good and nothing bad. Without the ‘I’ and possessiveness and desire, “Love this body, as it is, whether in good health or in sickness.” instead of “I love my body and I want my body to be like this and not like that.”

Do one’s best to maintain the good relationship with everyone whom we love, and appreciate things that we love, without expectation that all the relationships with everyone whom we love and things that we love have to be all good and nothing bad. Without the ‘I’ and possessiveness and desire, “Love all and everything as they are, whether they are the way that the mind would like them to be, or not.” instead of “I love everyone and everything, and I want everyone and everything to be like this and not like that.”

Those who don’t know or don’t understand this, would generate more unnecessary disturbs or disharmony in themselves and into the world, out of their ‘love’ towards the world, beings or things that they ‘love’ very much, under good or bad intention, whether aware or unaware.

Be free.

Advertisements

Be compassionate towards suffering minds

It’s not as easy as we would like it to be, to free the mind from suffering.

Though people might show sympathy towards other people’s suffering, those who have always been having a good life condition, might not truly understand the suffering that some other people are going through physically, mentally and emotionally, due to some traumatic painful life experiences.

We can’t tell people, “Hey, be grateful for all the little good things that you have. Stop being miserable.”

We can’t tell people, “Hey, be positive. Everything will be all good and nothing bad.”

We can’t tell people, especially when our life is in good condition, “Hey, life is so good. Don’t be so unhappy and bitter.”

People are allowed to be unhappy or bitter, especially when they are going through some difficult moments. It’s everyone’s freedom for whether they want to be free from unhappiness and bitterness, or not.

People might have gone through or are going through some really difficult or disturbing or painful moments, where we might have no idea how hard it is to be in their place. Even though people might smile, make jokes and laugh like everyone else, but deep in their mind, there might be some painful suffering that other people are unaware of.

It’s not difficult for those who have realized the truth to be able to let go even the most difficult and painful experiences, without vengeance. But it’s not easy for those who haven’t realized the truth to let go what was/is deeply troubling their minds.

It’s perfectly understandable that some of the suffering minds have become ‘hard’ and ‘bitter’, and we should be compassionate towards these minds that have become ‘hard’ and ‘bitter’ unwittingly, due to having been through some difficult traumatic life experiences that are not in their control and not what they wish for.

It’s normal that the suffering minds that are ‘hard’ and ‘bitter’ would feel very uncomfortable or irritable, disturbed and disgusted when hearing the teachings of yoga about letting go, forgiveness and compassion. It might take them a long time to be able to allow the mind to be open, to be aware of the suffering, without identification with the suffering, but to stand as a witness towards all the painful life experiences, and be compassionate towards the mind has to unwittingly go through some difficult traumatic life experiences, and suffers. And as yoga teachers, we can only be compassionate towards these suffering minds without judgment, but with thorough understanding and acceptance, knowing that none can take away another person’s suffering, but the mind itself to free itself from ignorance and egoism, the root cause of all suffering.

Those who aren’t free and those who are free

Yoga teachings and practice are useful for the minds that aren’t free.

The minds that aren’t free, are restless.

The mind is restless being ceaselessly reacting with likes and dislikes, agreement and disagreement, want and don’t want towards all the perceived names and forms through the senses.

The mind looks out and finds faults in the qualities of names and forms as the cause of unhappiness and suffering.

There’s endless longing, clinging, craving, aversion.

There’s fear, disappointment, dissatisfaction, loneliness, emptiness, animosity, hurt, sorrow, suffering.

There’s craving and clinging for love and to be loved, for the sense of meaningfulness.

There’s intention to escape or change the perceived reality that the mind dislikes and dissatisfies with.

There’s endless longing for satisfaction, happiness, meaningfulness and fulfillment.

x x x x x x x x x x x x

Yoga teachings and practice are useless for the liberated minds.

The minds that are free, are peaceful.

All the names and forms are just what they are.

There’s no interference towards the names and forms for being what they are, as they are, as they change, as they come, as they go.

The mind turns inward for self-introspection and sees the truth or the real cause of unhappiness and suffering.

No attachment. No identification. No expectation.

No longing. No clinging. No craving. No aversion.

No fear. No disappointment. No dissatisfaction. No loneliness. No emptiness. No animosity. No hurt. No sorrow. No suffering.

There’s no craving and clinging for love and to be loved, for the sense of meaningfulness.

There’s no longing for satisfaction, happiness, meaningfulness or fulfillment.

It is full and peaceful as it is.

x x x x x x x x x x x x

Whether the mind is free or not free, peaceful or restless, it’s in the present, beyond all the different qualities of names and forms, thinking and beliefs, conditions and situations, ways of life and behaviors.

Understanding unhappiness

“I am not happy is because of this. This is bad. This is wrong. This is hurting me. This makes me unhappy.”
“I am not happy is because of you. You are bad. You are wrong. You are hurting me. You make me unhappy.”

This is incorrect understanding towards unhappiness, or ignorant towards the truth of what is going on in the mind, that generates ceaseless reactions of unhappiness in our minds.

x x x x x x x x x x x x x x x x x

“I am not happy is because I don’t like this. I don’t agree with this. I don’t want this. It’s nothing to do with whether this is bad and wrong, or being hurtful. This doesn’t make me unhappy. It’s my ungratified desire of what I like and don’t like, what I want and don’t want, that makes me unhappy.”

“I am not happy is because I don’t like something about you. I don’t agree with you. I don’t want you to behave in such way. It’s nothing to do with whether you are bad and wrong, or being hurtful. You don’t make me unhappy. It’s my ungratified desire of what I like and don’t like, what I want and don’t want, that makes me unhappy.”

This is the correct understanding that will free our minds from experiencing unhappiness due to ignorance.

Be free.

Who is being unhappy and wants to be happy?

It’s the ego that is being unhappy and wants to be happy. Minds that are free from ignorance and egoism is peaceful and joyful as it is and don’t need to feel good and meaningful, or to be happy.

Most minds will try to do something that they like and enjoy, and to achieve something that they want to achieve, to feel good and happy and meaningful.

There’s also nothing wrong with people want to do good and be kind to others because it makes them feel good and happy, but, that’s not the teaching or practice of yoga.

Yoga practice is not about trying to do something to make the ego feels good and happy and meaningful (as this is empowering the ego and egoism) but, it’s to remove the root cause of unhappiness – ignorance and egoism. Once the root cause of unhappiness is eliminated, one will be happy as one is.

When the mind is free from egoism of attachment, identification, desire of craving and aversion, and expectation, one will be peaceful and happy as one is. One doesn’t need to do something, or not do something, to feel good and happy or meaningful. One doesn’t need to take intoxication/alcohol/drugs or to achieve certain results, social status and network, health condition, fitness level, body image, physical and mental ability and good relationships, to feel good and happy and meaningful. One doesn’t need other people’s love, acceptance, support, acknowledgment, recognition, friendliness and companionship, or any entertainment, enjoyment, achievement and success to be happy or feel good and meaningful.

The teaching and practice of yoga is to abandon all these egoism, one will be peaceful and happy as one is. One can perform good actions and be kind to others out of compassion, without selfish intention or expectation of “I am doing all these because I want to feel good and meaningful and be happy.”

Be free.