Looking after one’s mind living in the present embracing silence

In the path of yoga, looking after one’s mind, through observing maximum silence and seclusion, renouncing ‘worldly connections/relationships’, retreating from ‘worldly affairs/activities’, to be focusing on freeing one’s mind from ignorance, egoism, restlessness and impurities of pride, anger, hatred, jealousy, greed, dissatisfaction, disappointment, hurts, regret, guilt, desire, longing, craving, offensiveness, defensiveness, intimidation, hostility, agitation, depression, bitterness, misery, fear and worry, to be developing and maintaining the sanity, clarity and serenity of the thinking faculty, living in the present as it is, being at peace unconditionally, undetermined/undisturbed by the impermanent and selfless quality of names and forms, without violating/interfering/intruding all the different people/communities with different kinds of thinking/belief/disbelief/ideas/values/practice/way of life/behavior/action and reaction, without claiming ownership towards the world expecting ‘my world’ or ‘our world’ has to be in certain ways that the mind would like it to be, or the way that the mind thinks and believes how it should be, is the greatest form of selfless/unconditional love towards ‘the world’.

Many people including ‘yoga enthusiasts’ might disagree with this, where they perceive ‘silence’/’renunciation’/’non-association’/’dispassion’ as a form of ‘selfishness’/’irresponsibility’/’wrongfulness’, as they believe everyone’s duty of humanity is to be actively/passionately engaging in the worldly/social affairs/activities performing actions to ‘create’ a world/society the way that they like/desire/aspire, to ‘make’/’control’/’influence’ the world/society to be the way that they think how it should be, to be all ‘good’ and ‘right’ according to what they think and believe is ‘good’ and ‘right’, to be empowering/protecting/propagating their own particular ideas/visions/values, while either intentionally or unintentionally, condemning/interfering/intruding/oppressing/intimidating/eliminating/fighting/declaring war against others who are different from them, who don’t embrace the similar ideas/visions/values, who might be obstructing ‘my desire/aspiration towards ‘having’ a world that I think how it should be’. And that’s their freedom of thinking, action and reaction.

Looking after one’s mind embracing silence being at peace unconditionally free from ignorance, egoism, restlessness and all kinds of impurity, it’s the purest selfless/intentionless form of ‘karma yoga’ contributing to the society, even without much contact/involvement/association with the society and allowing the society being what it is.

Actions that arise/come from intention/desire/aspiration to ‘influence’/’change’/’control’/’create’ a world/society to be the way that ‘I’ desire it to be, that ‘I’ think and believe how it should be, are nothing to do with ‘karma yoga’, even if it’s out of what the mind thinks and believes as ‘good’ and ‘rightful’ intention/aspiration.

All and everything being here forming ‘the world’ being what it is, where the mind perceives ‘a world of names and forms through the senses’, but the world doesn’t belong to anyone or the mind. Once the mind generates attachment and claims possession/ownership towards the world, taking the perception of a worldly existence/manifestation of impermanent and selfless names and forms as ‘my world’ or ‘our world’, there will be intention/desire/expectation/aspiration/protectiveness to ‘make’/’influence’/’control’/’limit’ the world to be the way that the mind would like it to be, or the way that the mind thinks and believes how it should be, which unwittingly lead to the existence of all kinds of discrimination, interference, intrusion, intimidation, oppression, clash, conflict, violence, and etc.

Once the mind is free from ignorance and egoism, transcending all the different qualities of names and forms, being unattached towards or undetermined by ‘goodness’ and ‘badness’, ‘rightfulness’ and ‘wrongfulness’, ‘positiveness’ and ‘negativeness’, ‘meaningfulness’ and ‘meaninglessness’, this mind could be performing selfless/intentionless ‘actions’ in the world that promote peace and harmony effectively among the different names and forms, while allowing the world to be what it is, being impermanent and selfless, without possessiveness towards the world, without expectation/aspiration towards the world has to be in certain ways that ‘I’ like/desire/aspire, that ‘I’ think and believe how it should be, is truly ‘loving’ the world.

Peace manifest as it is when the mind transcends ‘goodness’ and ‘badness’, ‘rightfulness’ and ‘wrongfulness’, ‘positiveness’ and ‘negativeness’, ‘meaningfulness’ and ‘meaninglessness’, ‘action’ and ‘inaction’. But for that to happen, the mind needs to know how to look after itself that would free the mind from ignorance, egoism, restlessness and all kinds of impurity. Or else, the mind thinks and believes that everyone needs to perform actions to achieve ‘goodness’, ‘rightfulness’, ‘positiveness’ and ‘meaningfulness’ and getting rid of ‘badness’, ‘wrongfulness’, ‘negativeness’ and ‘meaninglessness’, in order to have peace and harmony in the world/society.

Beware of the hidden/subtle ‘ambition’/’desire’/’aspiration’/’intention’ that feed ignorance and egoism, that pulls the mind further away from yoga, while thinking and believing that “I am a good yogi performing lots of karma yoga to help the world to be a better place.”

Look into the world, where most countries need to have ‘authority’ and ‘law enforcement’ to ‘control’ the society to behave and not behaving in certain ways, to ‘create’ a world/society that conform to certain ideas/values/visions/beliefs/practice. Peace cannot be achieved by ‘controlling’ people to behave and not behaving in certain ways, or to think and not thinking in certain ways.

Peace is there as it is, when everyone has self-control out of own free-will, minding their own mind and have peace in themselves, without interference/intimidation/intrusion towards others who are being different from one another, and there’s no need the existence of ‘authority’ or ‘law enforcement’ to ‘control’ people should and shouldn’t behave or think in certain ways, that leads to further ignorant actions and reactions, violence, unrest and disharmony.

Be free.

Self-righteousness is not yoga practice (2)

Teaching yoga, or practicing yoga, is not about ‘I am an unique spiritual being’ being chosen by ‘God’ or ‘Guru’, being initiated/assigned/given a righteous ‘duty’ from ‘God’ or ‘Guru’, being ‘self-righteous’ for helping ‘God’ or ‘Guru’ to patrol/judge/control/criticize/discipline/punish other people’s actions and reactions, or to be interfering with other people’s thinking/belief/behavior/practice that are different from one’s thinking/belief/behavior/practice, that the mind thinks and believes as ‘bad’ and ‘wrong’, and interfering with other people’s different ways of life, actions and reactions, mental and physical activities that one’s mind doesn’t like and doesn’t agree with, that one’s mind thinks and believes as ‘contradicting’ with the teachings and practice of yoga.

As all these ‘thinking’ and ‘actions’ coming from the mind acting and reacting towards the world of names and forms that the mind comes in contact with/perceives/experiences/acknowledges are nothing but the play of egoism born out of ignorance. Although most minds would think and believe that they are being the ‘good spiritual beings’ acting on behalf of ‘God’ or ‘Guru’, or upholding what they think and believe is ‘supremacy’, ‘authority’, or ‘righteousness’.

Teaching yoga is merely sharing the knowledge derived from one’s direct experience and self-realization, to give guidance to those who come to them to seek guidance to be learning and practicing yoga, while allowing everyone to be what they are, whether they want to take the guidance, or not; whether they want to learn and practice yoga as it is, or not; whether they want to develop awareness, correct understanding, initiative and self-discipline to discipline their own minds, or not; whether they are aware of all the egoistic urges/intentions behind all their actions and reactions, or not; whether they want to restrict their own mental and physical activities, to purify their minds to be free from egoism, impurities and restlessness, to silent the modifications of the mind, or not; and whether they want to perform inquiry towards the truth of everything and be free from ignorance, or not.

There’s no egoistic idea/desire/intention of “I want to be a yoga teacher to teach yoga to other people.” or “I am a yoga teacher performing action of teaching yoga to other people.”

Practicing yoga is also about allowing everyone and everything to be what they are, that everyone and everything are impermanent and selfless, while ‘working’ diligently to free one’s mind from ignorance and the consequences of ignorance.

Those who understand this, either they don’t need to perform any practice at all as they are peaceful as they are where their minds are free from ignorance, egoism and impurities, or if they are aware of the existence of ignorance, egoism and impurities in the minds, they will mind their own practice to discipline, to purify and to silent their own minds, while allowing all the other minds to be what they are, to be evolving as they are.

If ‘God’ or ‘Guru’ exists, they are ‘the selfless/mindless silent witness of pure consciousness’, being undisturbed/unaffected/uninfluenced/unchanged/unbothered by all the existing impermanent and selfless names and forms of different thinking/belief/behavior/way of life/actions/reactions of everyone and the consequences of that, or whatever is happening in ‘the world of ignorant egoistic impure minds functioning under ignorance, egoism and impurities’. If ‘God’ and ‘Guru’ exist, they don’t have egoism, or the ‘self-righteous’ urge or intention derived from egoism to be interfering with/patrolling/judging/controlling/criticizing/disciplining/punishing anyone or anything. If they have egoism, or the ‘self-righteous’ urge or intention derived from egoism to be interfering with/patrolling/judging/controlling/criticizing/disciplining/punishing everyone or everything, making sure everyone and everything ‘to be the way that I think it should be’, then they are not really God or Guru.

Such like some people would inflict anger, hatred, ill-will and violence towards others out of the excuse of ‘upholding peace’ or ‘upholding righteousness’. This is not yoga practice, although it’s everyone’s freedom for what they think and believe, and how they behave, act and react.

“In the name of God, I condemn you to hell.” or “These are bad and evil people, I hope that they will be punished with great suffering that they deserved.” Quite many minds/people would think and speak in such way ‘proudly’. No wonder, many of the saints and sages in the past renounced the world and retreated from the society/community to avoid wasting energy from dealing with such affairs.

Those who truly practice yoga, they withdraw the outgoing tendency of the mind, turning the mind inward to be ‘working’ diligently towards attaining/reaching that ‘pure consciousness of the selfless/mindless silent witness’, where they go beyond the egoistic urge/intention of interfering with/patrolling/judging/controlling/criticizing/disciplining/punishing anyone or anything.

If one is aware of this ‘self-righteous’ thinking and behavior existing in one’s mind, and is aware of oneself constantly feels dissatisfied, or frustrated, or disturbed, or angered, or offended by other people’s different thinking/belief/practice/behavior/way of life/actions and reactions that one’s mind dislikes and disagrees with, and couldn’t help oneself being over-powered by the ‘self-righteous’ urge or intention to be interfering with other people’s different thinking/belief/practice/behavior/way of life/actions and reactions, then either one can try to help oneself by developing will-power to free one’s mind from this self-righteous thinking and behavior, or one can try to seek ‘professional helps’ from the many ‘psychiatric professionals’, to have peace in oneself and stop generating ‘disharmony’ and ‘unrest’ into the surrounding environment, being free from restless impurities of dissatisfaction, disappointment, anger, hatred, jealousy, possessiveness, authoritarianism, offensiveness, defensiveness, hurts, hostility, animosity, aggressiveness, violence, ill-will, ill-thinking, fear and worry. That itself is a great contribution towards peace in oneself and peace in the world.

Look after one’s mind before it’s too late where one might be completely losing the reasoning power that allow yoga practice to be taking place, even if one is interested in yoga, or strongly believe in ‘God’ or ‘Guru’. One might be doing some form of ‘yoga practice’ or ‘rituals’ regularly, but couldn’t help being busy looking at other people and shouting at other people, “You people should be like this and shouldn’t be like that,” expecting everyone and everything ‘to be the way that I think it should be’. That’s everyone’s freedom of thinking and behavior. It’s everyone’s freedom whether to look after one’s mind, or they prefer to be busy minding about other people’s minds, and losing the sanity of their own mind being lost in ignorance.

Be free.

Worldly self-identity and group identity

As soon as one identifies with a quality of name and form, not to say, most minds identify with different qualities of names and forms simultaneously as ‘This is I with such and such qualities’, one generates separateness between ‘I’ and others who don’t identify with the similar qualities of names and forms, or who identify with some other kinds of quality of names and forms that are different from oneself.

No doubt that living in the modern society, everyone need to have a personal identity that allows people to have a registered given name and identity number, to be legalized to apply for a citizenship, to open a bank account, to enroll for school education, to find a job, to purchase property, to have a passport to travel, to be monitored/controlled by ‘certain organizations’, and so on.

For many people, personal identity doesn’t just stop at the legality purpose to be living and moving around in this world ‘legally’ and ‘conveniently’, but many people put high importance/necessity onto the self/group identification with certain qualities of names and forms to be acknowledged by oneself and others as ‘I’ or ‘This is I with such and such qualities’, to nurture/empower self-esteem and take pride in being ‘somebody with such and such qualities’ and to attain the recognition/respect/approval as ‘somebody with such and such qualities’ to feel satisfy, confident, happy and meaningful towards oneself and one’s life existence, which is truly unnecessary.

Self/group identification with qualities of names and forms gives rise to the sense of separateness that generate many side-effects of unnecessary ‘problems’ of discrimination/prejudice/hatred/bullying/violence in the world.

In the world where most minds are functioning under the influence of ignorance and egoism, and most people deliberately teaching/encouraging/influencing everyone to develop and empower a strong self and group identity that attached onto certain qualities of names and forms from very young age to be who they are, or ‘This is I’ and ‘This is my origin/ancestor/race/tribe/family/friends/relatives/community/social circle/culture/religion/spirituality/gender/sexuality/education/qualification/nationality/political stand, and so on, and that they should take pride for being identifying with those qualities of names and forms as ‘who they are’, and that they should protect/defend those qualities of names and forms AT ALL COST. And hence, all kinds of fear, discrimination, defensiveness, animosity, intimidation, offensiveness, prejudice, hatred, bullying and violence exist due to this ignorant egoistic prideful ‘self/group identity’.

People don’t need to discriminate, intimidate, condemn, bully and attack other beings just because one dislikes and disagrees with the others based on one’s attachment and identification with certain qualities of names and forms that is different from the others. But due to ignorance and egoism of attachment and identification with the sense of pride, arrogance and superiority towards certain qualities of names and forms, there are those who feel proudness and superiority towards their particular thinking and belief, as well as there are those who want their identification with certain qualities of names and forms that are different from the others to be verified, approved, acknowledged, accepted and respected by the others who are different from them in the society, to receive understanding, equal treatment, kindness and friendliness from others, to feel satisfy, happy, confident and meaningful about themselves and their life existence, but this actually creates the opportunity for discrimination to be existing.

One can have a particular way of thinking and belief/disbelief, way of life and way of doing things, skin colour, sexual orientation, genital organ, physical appearance, physical ability/disability, action and reaction. But, all these qualities of names and forms are not ‘I’ or ‘who I am’. One doesn’t need to be verified, approved, acknowledged, accepted and respected by the others who are different from oneself in the society, and one doesn’t need to rely on receiving understanding, equal treatment, kindness and friendship from others, to feel happy, satisfy, confident and meaningful about oneself and one’s life existence, if one knows yoga/dharma, or namelessness/formlessness/attributelessness/selflessness.

What other people want to think, believe, feel, act and react is their freedom, even when they are discriminating others who are different from them, whom they dislike and disagree with, but one doesn’t need to be determined or disturbed by other people’s thinking, belief, feeling, action and reaction that are not necessarily agreeable, pleasant, friendly, nice or kind, if oneself is free from ignorance and egoism of attachment and identification, or free from expectation towards how other people should and shouldn’t think and behave and treat others.

Anyone who identifies with any qualities of names and forms as ‘This is who I am with such and such qualities’, and expect to be verified, approved, acknowledged, accepted and respected by others, will never be free from generate discrimination towards others and perceive discrimination from others. This is a ‘natural’ behavior of all minds under the influence of ignorance and egoism. Most minds don’t like to be discriminated and will feel angry, disrespected, insulted, bullied, attacked and hurt when being discriminated, but then they don’t mind discriminating others, whether wittingly or unwittingly.

Not all who think themselves are ‘yogi/yoga practitioner’ or ‘Buddhist’ are all really practicing yoga and Buddhism. Those who truly practice yoga or Buddhism, they go beyond all the mind perception of different qualities of names and forms. They don’t have identification as ‘yogi’ or ‘Buddhist’. They only see a whole bunch of mortal beings that are subject to the suffering of ignorance, egoism, impurities and restlessness, and all kind of names and forms are subject to impermanence and selflessness. All beings are mere moving skeletons covered with skin, flesh, blood, organs, nerves, glands, pus, pee and shit with limited life span that is subject to changes, decay, illness, old age and death/decomposition. There’s no superiority or inferiority. There’s no good people or bad people. There’s no black or white. There’s no male or female. There’s no enjoyable or non-enjoyable. There’s no separateness or discrimination or fear or hatred. The physical body that comes in different qualities of names and forms is being born to change, decay and decompose from the very beginning of it’s existence, regardless of what qualities of names and forms that everyone identify themselves with as ‘who they are’.

All these identifications and discrimination towards different identifications are truly unnecessary, if one knows how to transcend all the different qualities of names and forms. All these different qualities of names and forms are not ‘I’. Be free from any self/group identity with any qualities of names and forms. Neither this or that is ‘I’. Who and what is there to receive discrimination from anybody, if there’s no ‘I’ or ‘This is I with certain qualities of names and forms’?

If people want to discriminate others, or they are being discriminated by others due to attachment and identification with the qualities of names and forms to be who they are, and they are longing for endorsement, acknowledgement, acceptance, respect, approval, understanding or friendliness from others, that’s their freedom.

The mind that knows the truth of ignorance and egoism is free from any self/group identity. One will be free and peaceful, and allow others to be what/who they think they are, thinking and behaving as they are. None can remove or take away the ignorance and egoism in others, not even enlightened beings who were/are free from ignorance and egoism.

Those who know, some of them retreat from the worldly minded society that emphasizes on developing/empowering self/group identity, to conserve energy, to live a simple quiet life. Those who remain in the society, they are not determined or disturbed by the ignorance of others.

Love and peace to all – Never give up

Never give in to ignorance, fear, violence, anger and hatred.
Whenever our minds have doubts and losing hopes amidst all kinds of ignorance and impurities,
choose love and peace.
It won’t go wrong.
Have love and peace in oneself
amidst all kinds of ignorance, fear, violence, anger and hatred.
Don’t become one of them.

Expressing feelings of hurt and anger with violent behavior?

There’s nothing wrong if our minds react towards some ‘undesirable’ experiences that the minds think is hurting us or bad to us, and we feel hurt or angry. That’s how the mind is being conditioned to react and behave in certain ways.

Most egoistic minds will not like to hear this – It’s the mind’s own responsibility for how it reacts and feels towards all the pleasant and unpleasant, agreeable and disagreeable, desirable and undesirable experiences based on what the mind thinks and believes what things are, or how the mind perceives and understands everything, disregard whether other beings or objects have the intention to hurt us, or not.

And afterwards, if the mind continues to feel hurt and angry, it’s its own responsibility. The mind chooses to continue to be determined, be influenced and be disturbed by the past ‘hurtful’ or ‘bad’ experiences and refuses or doesn’t want to let go the feelings of hurt and anger.

It’s not denying or ignoring there’s something hurtful and try to convince ourselves that this is not hurtful, but, it is seeing the truth of things as it is and and observing the reality as it is. One doesn’t need to torture oneself or be tortured by others to insist that hurts don’t exist. Hurts exist from time to time in the reality perceived by the mind through the senses, but how it reacts towards hurtful experiences is its own responsibility. One can choose to be miserable or angry, or one can choose to forbear and let it go and be free.

Untrained minds will easily be influenced by different elements that it perceives or experiences through the eyes, ears, nose, tongue, body and thinking, to act and react. But through yoga and meditation practice, the mind develops correct understanding towards all the actions and reactions towards all the perceptions of names and forms that are happening in the mind unceasingly.

Minds are being conditioned to think and behave in certain ways and have certain beliefs. Different minds have different ways of thinking and beliefs. Whenever the mind comes in contact with names and forms (objects, opinions, thinking, beliefs, behaviors, ways of doing things and etc) that are similar or agreeable with the thinking and beliefs in one’s mind, this mind will generate liking and agreement and will project judgment of ‘good’, ‘right’, ‘pleasant’ or ‘positive’ onto these names and forms. Likewise, whenever the mind comes in contact with names and forms (objects, opinions, thinking, beliefs, behaviors, ways of doing things and etc) that are different or contradicted with the thinking and beliefs in one’s mind, this mind will generate dislike and disagreement and will project judgment of ‘bad’, ‘wrong’, ‘unpleasant’ or ‘negative’ onto these names and forms.

It’s not the experiences being ‘bad’, or ‘wrong’, or ‘unpleasant’, or ‘negative’ that have the quality to hurt or upset the mind. It’s how the mind reacts or chooses to react based on what the mind thinks and believes what things are that is responsible for how the mind feels. The mind chooses to believe “This is hurtful. It’s hurting me, I feel hurt, and continues to feeling hurt by this that was hurting me.” The mind has the freedom to choose how it reacts towards all the experiences. It’s its own responsibility for feeling good or bad, happy or unhappy, pleased or displeased, hurt or unhurt upon coming in contact with different experiences that it likes and dislikes, agrees and disagrees with, wants and doesn’t want.

Be free from violent reactions (whether in thoughts, speech or actions) towards undesirable experiences is the basic teaching and practice of yoga and meditation.

There’s nothing wrong with how one chooses to express or release one’s frustration, anger, unhappiness or hurts. Some people feel better after they express or release their frustration, anger, unhappiness or hurts in some forms of violent behavior. But violent behavior that would hurt oneself and others or objects will not undo something that we don’t like or don’t agree with, but would generate more unnecessary damages in oneself and others, whether intentionally or unintentionally. And after feeling better, it doesn’t guarantee that one wouldn’t be continue to feel hurt and angry if one continues to hold on onto what the mind believes as hurtful or bad experiences.

It’s the correct understanding about why do we feel frustrated, angry, unhappy and hurt, that allows us to let go the unnecessary reactions of frustration, anger, unhappiness and hurts towards all the ‘undesirable’ experiences. When the mind is free from frustration, anger, unhappiness or hurts, one doesn’t need to suppress or express these feelings as there is none. One doesn’t need to express or release these feelings through violent behavior to feel better or to feel good about oneself.

As yoga and meditation practitioners, one keeps the conditional subjective thinking and beliefs to oneself about how ‘human beings’ should or shouldn’t think, believe and behave. Allow and respect others to be different from oneself or to have different ways of thinking, beliefs and behavior from oneself, even when one doesn’t like and doesn’t agree with these thinking, beliefs and behavior. If one doesn’t know this teaching and practice of yoga, then even though one identifies as a ‘vegetarian’ who doesn’t eat animal products or doesn’t support killing animals for food, one isn’t really practicing yoga of non-violence, when one mind is constantly being disturbed and influenced by reactions of frustration, anger, unhappiness and hurts towards undesirable or disagreeable experiences.

If there are people who practice yoga and meditation don’t like or disagree with this teaching or practice of yoga about non-violence, they don’t have to practice this teaching of yoga. Everyone is free to think, believe and behave the way that they want to think, believe and behave. It’s one’s freedom as well as one’s own responsibility towards the well-being of one’s mind.

Be free.

Righteousness, fearlessness, criticism and condemn…

There’s nothing wrong when people make criticism and condemn towards other people and things that they dislike and disagree with. That is their freedom of thinking, actions and speech.

Letting go of the desire to criticize and condemn, no matter what our mind think how right we are, and how wrong they are (those whom we dislike and disagree with), is one of the observations for yoga and meditation practitioners.

When some people might think that being righteous and supporting the freedom of speech means they should criticize and condemn anyone that they dislike and disagree with, to make a standpoint that they are good and right, and the one whom they criticize and condemn are bad and wrong, and to provoke ‘righteousness’ in others, to get supports from others to also criticize and condemn what and who they dislike and disagree with, it doesn’t matter if it will induce anger, hatred and violence in those whom they criticize and condemn, is an act of righteousness and fearlessness, then this is not the right discrimination and fearlessness that we are talking about in yoga and meditation practice.

This is pure ignorance, whether intentionally or unintentionally to provoke and induce anger, hatred, violence and disharmony between us and other beings who are different from us, whom we dislike and disagree with, whom we think they are wrong, and we are right, based on what our own thinking and beliefs about what is right and what is wrong.

It is the tendency of the egoism to criticize and condemn. ‘I’ am good and right, and what is oppose to what ‘I’ think and believe as good and right, is bad and wrong. As a righteous and good being, ‘I’ should criticize and condemn what ‘I’ believe is bad and wrong. It is the ego that doesn’t want to let go of the desire to be righteous, to be a critic, to be the one who has the right thinking and righteousness to teach other people a lesson, to punish other people for their wrong doing based on what our minds believes what things are and how people should think and behave.

For example, when one get so angry and hating others who criticize and condemn something that he/she strongly agrees with and believe in, and what he/she believes is so right and nothing bad, but one might not aware of himself/herself is constantly criticizing and condemning some other thing that he/she strongly disagrees with and what he/she believes is so wrong and nothing good.

If we want to help the world to be a more peaceful and harmony place, how can we constantly generate unrest and disharmony into the world by constantly generate criticism and condemn in action and speech that will bring more disharmony, anger and hatred among all beings who are different from one another than to bring more peace and harmony in oneself and into the society.
It’s purely the play of ignorance and egoism.

To help to maintain peace and harmony in the society, is by stop sharing or giving information (resources from somewhere) that will provoke disharmony, doubts, anger and hatred among the different diversities in the society. Meanwhile there are many people being unaware of themselves are being used by some politicians or medias to achieve what they want to achieve for their personal goals.

As yoga and meditation practitioners, while living among the society, if possible, one can learn to observe, unattached and uninvolved with the ‘games’ that worldly people are playing to gain their personal interests and benefits.

That was what the Gurus and teachers in the past had advised anyone who wants to practice yoga and meditation, to stay away from gossips, criticism, condemn, slander, back-biting and so on.

Use the time and energy that we spend on criticism and condemn to be performing our yoga and meditation practice will be more helpful for maintaining world peace.

Om shanti.

Being angry with other people’s violent behavior?

The mind is the source of happiness or unhappiness… When we are angry with other people’s violent behavior, aren’t we also behaving exactly the same of whom we are angry with? Ourselves are also committing violence…. No difference. How can we judge and criticize other people for committing violence when we ourselves are as violent as them?

Om shanti.