Expectation from the yoga students towards the yoga teachers

“How come the teacher didn’t say anything about whether my execution is good or not, or whether I’m doing the postures and movements right, or not?”

In most of the “yoga classes” (yoga asana exercise classes), the teacher or the instructor will go around and adjusting the body of the students, correcting their poses and movements, and telling them whether they are good and whether they are doing it right, and constantly give encouragement to them to try harder, to do something that they don’t want to do, or are not comfortable doing, or what they think they can’t do. And of course, there’s nothing wrong with that.

In the yoga class of learning and practicing yoga to eliminate ignorance and egoism to free the mind from suffering, the teacher seldom or does not go around adjusting or correcting their physical positions or movements, or give them appraisement whether they are good, or not, whether they are doing it right, or not. Because how they look in the positions or how well they execute the movements are irrelevant towards the elimination of ignorance and egoism to free the mind from suffering.

Wisdom and compassion and the ability to let go and forgive, is nothing to do with making the body more strong and flexible to be able to perform many yoga asana poses beautifully or to mastering the skill to perform the yoga poses. It’s about putting the body in certain positions within the ability and comfort of the physical body and holding the positions comfortably as long as the body can stay in those positions comfortably without struggling, in order to bring the mind to be in the present to calm down and quieting the restless mind, to prepare the mind for meditation. And this is nothing to do with whether the yoga practitioner is performing the yoga poses in perfect alignment or not in the yoga asana practice.

Even when a person can perform all the yoga poses nicely in perfect alignment and executing all the movements correctly and gracefully also doesn’t guarantee that this person is or will be free from ignorance and egoism and impurities of anger, hatred, jealousy, pride, arrogance, greed, dissatisfaction, disappointment, agitation, depression, hurts, regret, guilt, craving, aversion, ill-will, ill-thinking, fear and worry, and so on, if this person doesn’t work on eliminating the egoism that feeds ignorance that gives rise to suffering and all sorts of disturbs and unhappiness.

The teacher who teaches yoga delivers the teachings and the guidelines for the practice to the students to perform their practice, and the teacher might or might not be observing their practice from time to time, but at the same time, without interference, judgement or expectation, allowing the students to experience the teachings while practice what they learn from the teacher about the teachings and the practice, disregards whether their understanding towards the teachings and the practice is perfect or imperfect, and whether they are following the guidelines accordingly, or not, but to inquire the truth of the teachings and the practice through their own direct experience, to develop understanding and awareness towards their own body and mind, to become the observer or the teacher towards their own mind, without attachment, identification, judgement, comparison and expectation.

The students learn to develop self-independence and self-discipline. They don’t need to depend on a ‘teacher’ to tell them whether they are doing their practice correctly, or not, as they should be able to have the basic awareness of whether they are practicing correctly, or not, by being aware of the consequences of the action of doing the poses and movements. For example, the teacher teaches the students who have never seen fire, “Fire can burn your skin and flesh and it might cause painful sensation and damages. And hence do not touch the fire.” and if the students still want to touch the fire, whether intentionally or unintentionally, and got burnt by the fire, that is not the teacher’s responsibility. The teacher cannot be there every seconds watching the students to make sure they don’t touch the fire so that they won’t hurt themselves. The students will have to learn from their own direct experience and be responsible for looking after their own well-being. Just like parents can give advice as much as they can to their children, but they cannot be there all the time to control their children how they should act or react or behave, making sure that they only do good and the right thing, and don’t do bad or the wrong thing.

Only the students themselves will know whether they are practicing yoga, or not. People can be doing yoga poses everyday for years, but they might not be practicing yoga at all, including yoga teachers. It’s not about looking at the teacher and trying to imitate the teacher or other people. The yoga practitioners learn how to perform all their actions, practice, duties, and responsibilities out of compassion, without egoism, being free from attachment, identification, judgement, comparison and expectation towards the actions, the practice, the duties and responsibilities, as well as the result or fruit of the actions, the practice, the duties and responsibilities.

If the students don’t feel comfortable while putting their body in a particular position or executing particular movements, they shouldn’t proceed further or force their body to continue to perform the position or movements that the body feels discomfortable or painful, whether it’s due the limitation of their body, or there’s mind blockage of fear and worry, or it’s due to incorrect understanding towards the practice. If it’s due to their incorrect understanding towards the practice, the teacher will redeliver the guidelines of the practice to them, without expecting them to be fully understanding the practice right away.

The students learn to be aware that all their experiences, whether it’s okay or not okay, are all impermanent. Through their own awareness and understanding, they learn how to make appropriate adjustment to put their body into the positions comfortably, or execute the movements in the way that suits their body most, without expecting a teacher constantly be there to make adjustments for them. Everyone has a different body with different condition and limitation. What is comfortable for some people might be very painful for other people. There’s no best way to execute the movements or the best perfect look of the positions or poses, it’s just what the body can do comfortably, in this present moment. And no body is aware of what is going on in one’s body and mind but oneself, not even the yoga teacher.

For those who have been doing yoga poses for many years, how they look and how they feel in the poses or movements could be different in every practice. It is the truth of impermanence and selflessness. One can’t even look and feel the same in one’s different sessions of practice, then why should one look and feel the same as any others or the teacher in particular in their respective practice?

So what if some people’s body are really inflexible and weak, and they don’t look like everyone else while performing the yoga poses or while executing certain movements? It doesn’t mean that they won’t be able to realize unconditional peace and love or to let go and forgive something that is hurtful. It’s really unimportant and irrelevant about the physical ability and limitation in the realization of selflessness, unconditional peace and love, and the ability to let go and forgive something that the mind perceives as bad, wrong, undeserving, hurtful, painful or disturbing.

A yoga teacher allows the yoga students to take their time to find their own way of putting their body comfortably in the poses without pushing or forcing their body beyond its limitation or disability in the present moment, or adjusting their body and mind by themselves to adapt and accommodate the practice, the poses or the movements with care and responsibility from themselves towards themselves.

What the students can do or cannot do, what the students want or don’t want to do, and how the students interpret and execute the teachings and practice or how they look in the positions or movements are the students’ freedom and responsibility. The yoga teacher is not here to control and judge every action of the yoga students. After learning the teachings and practice by coming in contact with the teachings from a teacher, it’s up to the yoga students to interpret and perform the teachings and practice in their own pace, in their own way, by experiencing and inquiring the truth of these teachings and practice.

The students should be learning how to be aware of their practice and understand the practice via direct experience, without attachment, identification, craving, aversion, judgement, comparison and expectation, and don’t depend on the teacher to look at their practice and constantly telling them about how good or bad is their practice. It’s not about how perfect do they look in the positions and how good they execute the movements, but it’s about via the positions and movements, they learn about what is going on in their minds, about the ignorance and egoism and the consequences of ignorance and egoism, about the suffering and the cause of suffering, about the impermanence and selflessness of the physical body and the activities of the mind of all the ceaseless thoughts, feelings, emotions, actions, reactions and impurities.

In order to perform the exercise safely so that the yoga practitioners won’t generate stress or injury onto the physical body has nothing to do with executing the yoga poses or movements in perfect alignment. It’s by understanding and listening to their own body, just do what their body can do comfortably in this present moment, in a relaxed manner, without forcing or pushing their body beyond its limitation, without trying to follow the standard of the perfect alignment, there’s no stress or risk of injury. In contrast, while trying to perform the positions or movements according to the perfect alignment that is beyond their physical limitation, to look exactly like other people or the teacher, building up tension from attachment, identification, craving, aversion, judgement, comparison and expectation, could generate unnecessary stress and injury to the body and mind while trying to perform the yoga poses perfectly according to the standard of perfect alignment. Putting the body in the perfect alignment also doesn’t guarantee that the mind is or will be free from ignorance, egoism and suffering. People who are physically fit, strong and flexible, and can perform many yoga poses skillfully in perfect alignment, are not necessarily be free from ignorance, egoism and suffering.

Be free.

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Go beyond all the desirable and undesirable experiences

Go beyond all the desirable and undesirable experiences.

Free from clinging and craving towards desirable experiences.

Free from aversion towards undesirable experiences.

Just do one’s best, perform actions to attain the life that one would like it to be, that one thinks is best for oneself and/or for others, but allow the fruit of actions to be what it is.

The sense of meaninglessness, disappointment, dissatisfaction, non-accomplishment, low self-esteem, hopelessness, depression, loneliness or emptiness doesn’t present/arise/manifest/exist in such mind, even when there is the presence or existence of mind perception of names and forms that are not necessarily the way that the mind likes or wants it to be. There are effort or action being performed from moment to moment, making use of the life existence, the body, the senses, the mind perception, the knowledge, the talent, the skill, the opportunity, the condition, the situation, to be doing something for oneself and/or others, without attachment, identification, judgment, intention or expectation towards the effort or action and the fruit of the effort or action.

When there’s dissatisfaction, unhappiness, disappointment, anger, meaninglessness, or depression manifest in the mind upon the absence of desirable experiences, hoping for something to happen but it didn’t happen, or upon the presence of undesirable experiences, especially unpleasant experiences that involve other beings or people, that’s the moment of the yoga practice of letting go takes place. Do not feed those thoughts/feelings/emotions. They will pass away, eventually.

None needs to be responsible for other people/being’s ignorance. There’s no need to suffer for other people/being’s ignorant thinking, action and speech. There might be complicated condition or situation arise under the influence of other people’s ignorance, but one deals with those complication without resentment, as resentment won’t undo what had happened or make things better. Allowing the reality that the mind perceives in this present moment now to be what it is, as it is, that it’s not necessarily the way that the mind likes or wants it to be, and it’s okay. Need not be disturbed or determined by the reality that the mind doesn’t like and doesn’t want. Even when the perceived reality is the way that the mind likes or wants it to be, that is also impermanent. Appreciate and enjoy the desirable experiences without grasping or clinging onto the experiences that are desirable.

Once the mind is able to go beyond the desirable and undesirable experiences, there’s no suffering or painful sorrow can manifest in this mind, even though the mind has to go through undesirable or unpleasant experiences.

Strength, flexibility, wisdom and compassion in yoga is referring to the ability of letting go both desirable and undesirable experiences, or to let go or forgive something that the mind perceives or recognizes as bad, wrong, undeserving, painful, or hurtful.

Having a fit, healthy, strong and flexible physical body doesn’t guarantee that the mind is free. Performing yoga asana practice and other forms of yoga practice as well as teaching yoga for a prolonged period of time also doesn’t guarantee that the mind is free. Having many people and things surrounding oneself and existing in one’s life also doesn’t guarantee that the mind is free. Having a positive, satisfied and happy mind when everything is the way that the mind likes or wants it to be also doesn’t guarantee that the mind is free. Taking drugs, substances or intoxication that will give momentary relief, good feelings and calmness to the mind also doesn’t guarantee that the mind is free. Attaining some sorts of extraordinary superpower of clairvoyance also doesn’t guarantee that the mind is free, as having the power of clairvoyance also can’t change the law of impermanence and selflessness.

But when things are not the way that the mind likes or wants it to be, when one is alone, when there’s no acknowledgement/agreement/support/companionship/interaction/encouragement from anyone or anything, when one receives all kinds of ill-treatment and experiencing physical or mental discomfort, pain, weakness or disability, under any difficult, challenging or crucial condition and situation, and the mind is still peaceful as it is due to the realization of selflessness, correct understanding/wisdom and unconditional love/compassion (without under the influence of the effect of drugs or substances or intoxication that is impermanent), then this mind is free.

It’s okay if the mind is not free, or not peaceful, or not okay. It’s okay if this freedom is not the freedom that people are looking for. It’s everyone’s freedom for what they want and don’t want. For those who are in search for this freedom of yoga, they can try to practice yoga, if they want.

It’s really irrelevant and unimportant about how long one has been doing/practicing/teaching yoga

It’s really irrelevant and unimportant about how long one has been doing/practicing/teaching yoga, as to whether one’s mind is free from ignorance, egoism, impurities, disturbs, unhappiness and suffering, or not.

When attending a yoga class or a yoga retreat, most people would like to address about how long they have been doing/practicing yoga, and they want to know how long the yoga teachers have been doing/practicing/teaching yoga. And some people would feel strange and even offended when the yoga teachers who know what is the teachings and practice of yoga don’t bring up the question about how long the students have been doing/practicing yoga.

People who have not been doing/practicing yoga, don’t necessarily means that they are not free from ignorance and egoism, or are not peaceful, wise and compassionate. While those who have been doing/practicing yoga for some time or a long time, don’t necessarily means that they are free from ignorance and egoism, and are peaceful, wise and compassionate.

Those who are free, peaceful, wise and compassionate, then it doesn’t matter how long they have been doing/practicing yoga and they don’t mind about what the teacher teaches in the class, and it doesn’t matter whether their body is strong and flexible enough to do all the yoga poses, or not, as well as how long the teacher has been doing/practicing/teaching yoga.

Those who are not free, they will learn and practice yoga under the guidance of a teacher disregard how long they have been doing/practicing yoga. Yoga practice is in the present moment, doing one’s best to take care of the well-being of the body and mind, without straining the body and mind, being compassionate towards this mind perception of life existence and accepting the body and mind and all kinds of life experience as they are, from moment to moment. It’s nothing to do with how long one has been doing/practicing yoga. If one is already free, one doesn’t even need to do/practice yoga. If one is not free, then keep practicing without judgment or expectation. It’s okay if the mind is not free in the present moment, and this is impermanent.

It’s the same as how long the yoga teachers have been doing/practicing/teaching yoga is also irrelevant and unimportant as to whether the yoga teachers are free, peaceful, wise and compassionate, or not, and whether the yoga teachers are teaching yoga and guiding the yoga students towards liberation from ignorance and egoism, to realize unconditional peace, wisdom and compassion, or not.

If people couldn’t figure this out, or couldn’t understand about this, then even though they think they have been doing/practicing yoga for a long time, and they have been reading and hearing about the teachings/philosophy of yoga, but they are not free. And it’s okay if the mind is not free yet after one has been doing/practicing yoga for a long time, and one has been reading and hearing about the teachings/philosophy of yoga. Just keep practicing, without judgment, comparison or expectation.

Compassion and wisdom – How to be free from suffering

Many people asked, “How to be free from suffering, especially suffering that is inflicted by other people’s ignorant behavior out of ignorance?”

Only through self-realized compassion and wisdom can free one’s mind from suffering. Obtaining sympathy and empathy from others can only console the mind for momentary relief, but it doesn’t free the mind from the root cause of suffering – Ignorance, egoism and impurities. It doesn’t matter what kind of suffering that the mind thinks it is suffering from, it’s all out of ignorance. The mind who thinks it is experiencing suffering, the object of suffering, and the cause suffering, may it be something physically, mentally or emotionally unpleasant or hurtful inflicted by others, intentionally and unintentionally, or it’s due to some unforeseen circumstances, are all the products of ignorance.

Even the liberated, compassionate and wise Buddha also couldn’t free other beings from suffering. He could only give them the teachings and it’s up to everyone’s own awareness, effort, perseverance, self-inquiry and self-realization to free one’s mind from ignorance, egoism and impurities, and thus, be free from suffering.

When there is a thinking of “I am the victim of suffering” and “I am the victim of the cause of suffering”, where there is an identification from the mind being identified as the sufferer, and there is attachment and judgment towards the suffering and what the mind thinks is the cause of suffering, this mind won’t be able to see the truth of the suffering and the cause of suffering. And hence, the mind couldn’t be free from suffering even though there are plenty of sympathy and empathy coming from other people towards this mind that it thinks it is suffering from some kind of suffering.

Compassion and wisdom allows the mind to stand as a third party looking into the mind that thinks it is the sufferer or an victim, the suffering and the cause of suffering, WITHOUT egoism of judgment, attachment, identification, desires of craving and aversion, intention or expectation. It allows the mind to see the truth of the existence of the sufferer or the victim, the object of suffering and the cause of suffering, as it is.

When the mind experiences something that the mind doesn’t like, doesn’t agree with and doesn’t want, there arise suffering in this mind. When the mind doesn’t experience something that it likes, agrees with and wants, there arise suffering in this mind. When the mind losing something that it likes, agrees with and wants, there arise suffering in this mind. It’s all in the mind from the mind, it’s not coming from the objects of name and form that the mind is experiencing. It’s the mind rejecting the reality that it perceives or experiences that is not the way that the mind likes and wants it to be, but is the way that the mind doesn’t like and doesn’t want, that is why suffering exists in the mind. It’s egoism of attachment and identification towards the physical body and the thinking mind, that generate great fear and aversion towards having bad condition, not having good condition, losing good condition, physical and mental limitation, loneliness, decay, weakness, injury, sickness, pain, hunger, thirst, disability, old age, separation from people and things that we love, the unknown, insecurity, and death. The mind is suffering from peacelessness or restlessness of ungratified desires of craving and aversion, dissatisfaction, greed, lust, passion, disappointment, anger, hatred, hurt, animosity, hostility, humiliation, pride, arrogance, ill-will, ill-thinking, violence, fear and worry, and etc.

Out of fear, craving and aversion, there’s violence, unrest, war, killing, sexual assault, hostility, discrimination, hatred, corruption, and all sorts of human-made ignorant happenings in this world.

And hence, out of wisdom, the mind realizes that all suffering are deriving from impurities born out of ignorance and egoism of attachment, identification, desires of craving and aversion, judgment and expectation. It’s really nothing to do with the objects of name and form that the mind experiences/perceives which the mind thinks are ‘bad’, ‘horrible’, ‘undeserving’, ‘wrong’, ‘hurtful’, ‘negative’ or ‘suffering’, that the impure mind thinks it’s the cause of its suffering.

And out of compassion from this mind towards itself that is under the influence of the ignorant thinking about itself is the sufferer or an victim, and being compassionate towards the mind perception of suffering and the cause of suffering, this mind is able to let go the thinking about itself as the sufferer or the victim and what it used to perceive as ‘suffering’, and thus, the sufferer, the suffering and the cause of suffering all disappear from the mind that is wise and compassionate. And knowing that whether they are pleasant or unpleasant sensations, desirable or undesirable experiences, enjoyable or hurtful experiences, happy or unhappy experiences, deserving or undeserving experiences, present or past experiences, they all have no quality or intention to be something pleasurable or suffering, and they are impermanent, and it’s not ‘I’.

‘I’ am not the sufferer, the sufferer is not ‘I’. ‘I’ am not the suffering, the suffering is not ‘I’. ‘I am not the cause of suffering, the cause of suffering is not ‘I’. There’s neither ‘I’ exists to be suffering, or there is suffering existing, or there’s a suffering ‘I’ needs to be free from suffering. There might be painful and unpleasant sensations or limitation in the body due to injury or sickness, but there is awareness knowing that the body is not ‘I’, ‘I’ am not the body. And the body and the painful sensations or the injury or the sickness or the function of the body are all impermanent. There’s no identification or attachment towards the impermanent changes of the body and life existence. There’s no fear or aversion towards painful and unpleasant sensations, injury, sickness, separation from people and things that we love, and death or the end of this life existence. And hence, suffering doesn’t arise in the liberated mind.

It’s the intense aversion towards something that the mind recognizes as ‘bad’, ‘negative’, ‘horrible’, ‘unhappy’, hurtful’, ‘unpleasant’, ‘wrong’, ‘undeserving’, ‘sad’, ‘fearful’, or ‘suffering’, that the mind doesn’t like or doesn’t agree with and doesn’t want, that intensify the ‘suffering’ state of the mind. If the mind is free from craving or aversion towards any names and forms that are pleasant or unpleasant, then the mind will be aware of something is not nice, or greatly unpleasant, or not right that the mind is experiencing through the physical body, but the mind won’t perceive it as an suffering, and knowing that this is impermanent, and it’s needless to hold on onto this unpleasant experience, and allow the memory of this experience to be there, without pushing it away, and this memory has no power or quality to make the mind suffers, unless the mind allows itself to be continuously be disturbed or determined by this memory, and suffers.

When the mind is endowed with compassion and wisdom, this mind will know that all kinds of hurtful or painful experiences inflicted by human beings are deriving from ignorant behavior out of ignorance, whether intentionally or unintentionally. There’s no need to blame oneself or others by thinking that “I am a victim of other people’s ignorant behavior. And I am in great suffering because of other people’s ignorant behavior out of ignorance.” or “It’s because I am not good, that’s why I am experiencing this and I am suffering.” Because, the wisdom will allow the mind to understand, “I am not ignorant to behave ignorantly. Somebody else is ignorant to behave ignorantly. Why do I have to suffer for other people’s ignorant behavior out of ignorance? I don’t have to, even though there might be some damages or painful sensations inflicted onto this body and mind caused by other people’s ignorant behavior out of ignorance. If I allow myself to be suffering for other people’s ignorant behavior out of ignorance and generating further damages to this body and mind due to anger and hatred, then it’s out of my ignorance.” And out of compassion towards this body and mind that is physically, mentally and emotionally be affected by other people’s ignorant behavior out of ignorance, this mind will let go and move on without resentment, anger, hatred, hurt, guilt or blame. This mind doesn’t even need to forgive anyone or anything, as there’s no anger or hatred or resentment or hurt in this mind. This doesn’t mean that this mind is allowing or encouraging other people to be ignorant to perform ignorant behavior onto this body and mind.

By telling the people who are under the influence of ignorance about the damages and pain that they have done onto other people’s body and mind won’t undo what had happened and won’t remove the ignorance from the people’s mind. It has to come from everyone’s self-aware and self-realize towards the ignorance in them and the consequences of ignorant behavior, and out of their own free-will and self-control, they want to be free from ignorance and stop behaving ignorantly. If people are free from ignorance, they won’t behave ignorantly in the first place. And because of ignorance, they are ignorant towards their ignorant behavior, and continue to be ignorant, even though they are being pointed out that they are ignorant.

Out of our own ignorance, we can tell the wise about something that we think is ignorant about them, “You are ignorant. What you do is so ignorant.” And the wise won’t be disturbed, and it’s our own ignorance for having such statement towards the wise who are not ignorant at all. But we can’t tell this to the ignorant, even if it’s out of good intention trying to bring awareness to someone about their ignorance and their ignorant thinking, actions and behavior, it’s because of ignorance, they will be very offended, disturbed and upset, as the ignorant are being ignorant towards the ignorance in their minds. By telling those who are under the influence of ignorance that they are ignorant, won’t take away the ignorance in them. And so, it’s pointless to tell anyone whom we think they are ignorant that they are ignorant and to stop being ignorant, whether they are really ignorant, or not, because the wise are not ignorant at all, and the ignorant will still be ignorant.

Whether those who inflict ignorant actions out of ignorance onto other people will finally receive the consequences of their actions, or not, and whether they will repent and apologize, or not, it really doesn’t matter to the liberated minds and it’s not their intention to make them suffer or be punished for their actions out of ignorance.

If the mind needs to see the ignorant people to suffer or be punished for their ignorant actions, to feel better and satisfied, then this mind is not free, even though it might feel better and satisfied in this present moment by gratifying its desire of wishing the ignorant people to suffer or be punished for their ignorant actions, as this mind is also under the influence of ignorance and egoism and impurities.

May all be free.

Yoga retreat for developing self-discipline, self-restraint, self-reliance, forbearance and simplicity

Many people who are interested in doing regular yoga exercises as a form of health and fitness activity, they might also interested in participating in yoga retreats once in a while. And there are many yoga retreats everywhere in the world that would cater the demands and expectations of those who want to participate in yoga retreats.

Some people are looking for yoga retreats that allow them to learn about yoga and to be focusing and immersed into the traditional yoga practice for a period of time, to develop self-discipline and self-practice in everyday life, to free the mind from ignorance, egoism and impurities, to realize unconditional love and peace that is beyond all the qualities of name and form, undetermined by life experiences, condition and situation, physical and mental ability, achievements and enjoyments. While many others are looking for yoga retreats that allow them to gratify the desires of craving and aversion, to be in a comfortable and desirable environment that emphasize on indulgence of the senses, self-pampering and socializing, that makes them feel satisfied, pleased, good, relaxed and peaceful, even though it’s impermanent.

Whether the retreat organizers are aware or unaware of it, most yoga retreats are not really about the yoga practice of guiding the yoga enthusiasts/practitioners into the yoga practice of annihilating ignorance and egoism to free the mind from the root cause of suffering – the desires of craving and aversion, but it’s actually providing the opportunity for empowering ignorance and egoism through gratifying their desires of craving and aversion, giving them momentary satisfaction and good feelings via pleasurable physical, sensual and mental enjoyments, by giving the mind what it wants and not giving the mind what it doesn’t want.

Most people are not really interested in the yoga practice of developing self-discipline, self-restraint, self-reliance, forbearance and simplicity, to free the mind from ignorance, egoism, and the desires of craving and aversion through participating in yoga retreats that allow the participants to learn about the essential teachings of yoga, to focus and immerse into the traditional yoga practice of annihilating ignorance, egoism and impurities, while not pushing away but confronting any impurity, difficulty, discomfort, fear, or blockage that the mind doesn’t like to confront with, that the mind would rather runaway from.

Most people are more interested in yoga retreats with holiday resort facilities that provide many types of pleasurable activities, facilities, services and enjoyments of sight, sound, taste, smell, sensation, and imagination, that emphasize on self-indulgence, self-pampering and socializing, to temporarily escape from what the mind thinks is ‘negative’, ‘unpleasantness’, ‘discomfortable’, ‘difficult’, ‘depressing’, ‘disturbing’ or ‘non-enjoyment’ in everyday life, to be in a relaxing comfortable environment that would gratified the desires of craving and aversion, to be doing activities that they enjoy doing, to be indulging in sensual pleasurable enjoyments, to be pampered physically and mentally, beside attending daily yoga exercise sessions, to feel good, relaxed, satisfied and pleased.

This type of yoga retreats that emphasize on pleasurable physical and mental enjoyments in a comfortable pampering environment are great for those who feel that there is a need to be temporarily moving away from everyday life where they have to carry out their duties and responsibilities, and dealing with all kinds of people whom are not like-minded, and situations and things that are not the way that they like it to be, that make them feel disturbed, frustrated, exhausted, drained, stressed or tensed, that they need to participate in a ‘retreat’ from time to time, to unwind and relaxed, even though it’s just a momentary relief derived from being away from what their mind perceives as undesirable disturbing environment or something that they don’t like, but to be in a desirable pleasant environment, while engaging in some activities that they like to do, the way that they like it to be, that make them feel good.

Though this is not what yoga practice is about, there’s nothing wrong with most yoga retreats in the world are of this kind as they are many people want and need this kind of yoga retreats. And it’s everyone’s freedom for what they like and want. It’s a business, where you give the customers what they like and want, to make them feel satisfied and happy, and to make sure they will continue to come back again and again to support your business.

The yoga retreats that are about yoga, the teachings and the practice, allow the participants to learn about their own mind and the root cause of suffering, and to practically immerse into the yoga practice of freeing the mind from ignorance to allow the mind to see the truth of things as it is, and freeing the mind from egoism through the practice of non-attachment, non-identification, non-craving, non-aversion, non-judgment and non-expectation, while developing self-discipline, self-restraint, self-reliance, forbearance, simplicity, wisdom and compassion, to become their own teacher to perform self-practice that is beyond time and space, that allow them to live in the world as they are, perform all their duties and responsibilities, without attachment or identification towards the body and mind, the actions and the fruit of actions, without being disturbed or determined by all kinds of life experiences, people, situations and things that are not necessarily the way that they like it to be, allowing them to deal with ‘difficult’ and ‘challenging’ condition and situation with wisdom and compassion, that allow them to be able to let go what the mind used to perceive as ‘negative’, ‘bad’, ‘disturbing’, ‘frustrating’, ‘exhausting’, ‘depressing’, ‘hurtful’, or ‘stressful’, that they know how to partially retreat themselves in everyday life to conserve energy for performing yoga practice and to silent the mind, that they know how to minimize or stop generating and accumulating tension or stress, that there’s no need to participate in a ‘retreat’ to be away from everyday life to unwind or relaxed as there’s minimal or no tension and stress building up, and realize unconditional peace that is beyond the qualities of name and form, and all kinds of condition and situation.

A yoga retreat that allows people to develop correct understanding, awareness, self-practice, self-discipline, self-restraint, self-reliance, forbearance, adjustment, adaptation, accommodation, simplicity, dispassion, wisdom and compassion, that eventually people don’t need to participate in any ‘retreat’ to retreat from everyday life experiences that are not the way that we like it to be of what the impure mind recognizes as ‘negative’, ‘bad’, ‘difficult’, ‘hurtful’, ‘distressing’, ‘disturbing’, ‘frustrating’, ‘depressing’, ‘discomfortable’, ‘non-enjoyable’, ‘unpleasant’, or ‘exhausting’. The mind is peaceful as it is and wherever it is, undetermined by the qualities of name and form, and all kinds of life experiences and impermanent changes, conditions and situations. One doesn’t need to go to a special place, or be with special people, or do special activities, or to participate in any kind of ‘retreats’ to find relaxation, calmness and peace that is determined by certain qualities of name and form, experience, activity, condition and situation, that is impermanent.

This type of yoga retreat is great for those who are looking for real peace or unconditional peace being free from ignorance and egoism through persevered discipline and restraint of one’s mind activities, but it’s not favorable for business. As there will be physical, mental and emotional unpleasantness during the purification process under going intensive yoga practice to eliminate ignorance and egoism. There will be rejection and disgust coming from the ignorant egoistic mind that doesn’t like to be disciplined or restrained. There’s disagreement and aversion coming from the egoistic mind towards the teachings of yoga that is different from the thinking and belief in the mind. And hence, this type of retreats are less popular, and are being criticized by those who expect pleasurable enjoyments, comfortable conveniences, customer service and social interactions in ‘yoga retreats’. Those who guide others onto the path of yoga don’t take it as a business, and hence, it doesn’t matter.