Audio – The practice of yoga

This is a mp3 audio file of one of the talks about the practice of yoga at the beginning of the yoga class.

http://www.yogaretreatmalaysia.com/yogatalk.mp3

Please click on the link above to download the mp3 file.

Om shanti.

Advertisements

The Dharma of Vedanta – Basic understanding of yoga practice

Sit in any comfortable sitting position or lie on the floor in Savasana. Bring the mind focus at the present moment now, on the natural breath. Be aware of the air coming in and going out from the nostrils.

Let go of any tensions – physical, mental and emotional tensions. All these tensions are inter-related. By releasing one of these tensions will also help to release the other tensions. That’s why yoga exercises or yoga practice is a great purification process for the body and the mind.

We don’t just learn how to let go of tensions, but more important is, we learn how to not generate tensions at the first place by practicing non-attachment. When there is no attachment, there is no need letting go. When there is no tensions, there is no need relaxation. When there is no ignorance, there is no need wisdom. When there is no impurities, there is no need purification. When there is no suffering, there is no need liberation…

Observe the natural breath as it is. Not comparing each breath, not judging the breath as slow or fast. In fact, the breath itself, it is not slow nor fast. The breath has no quality or intention to be slow or fast. It is just being what it is. The idea of “slow” or “fast” is a condition or quality that comes from the mind, when the mind is having comparison and will judge such speed is slow and such speed is fast. But the breath itself, it’s not slow nor fast.

For example, in the same speed of walking, it might be slow for some people, but it might be fast for some other people. Slow or fast is very subjective to the speed that we are familiar with, not because it is a certain quality. When the speed is slightly slower than what we are familiar with, we will judge it as “slow”. When the speed is slightly faster than what we are familiar with, we will judge it as “fast”. This is a common reaction of judgment coming from the mind, especially when we perform the sun salutation at different speed or when we hold the asana for different length of time.

As well as the differences of “easy” and “difficult” level in the exercises in a yoga asana class. The exercise itself is not easy nor difficult. The poses or exercises have no quality or intention to make us feel easy or difficult. It is when our body can perform the exercise easily and feels comfortable in performing the pose or the exercise, our mind will judge that pose or exercise as “easy”. But when our body cannot perform the pose or the exercise, or when it feels discomfort while performing the pose or the exercise, then our mind will judge that pose or exercise as “difficult”. But the exercise itself has no quality or intention to be “easy” or “difficult”. The same exercise can be very “easy” for certain people but it can be very “difficult” for some other people.

By observing and accepting the natural breath as it is, we are learning to observe and accept the reality as it is. When we can accept the reality as it is, the mind will be at peace, no disturbance. There is no judgment, comparison, expectation, or any craving nor aversion. Everything is just being what it is. There is no duality when we can observe everything as it is.

Not expecting what benefits that we are going to get from performing this action of observing the breath. Let the benefits or the result come naturally. We don’t expect nor crave for anything to happen. When we know how to let go of all these mind’s activities and speculations, the mind will quiet down. when the mind is quiet, the Truth will reveals itself to us, even though we didn’t expect to know the Truth…

Apply this truth onto all the other things (all the names and forms) that we perceive in the mind through the senses of what we see, hear, smell, taste, touch and think. We will stop judging about “this is good” or “that is bad”, and “this is easy” or “that is difficult”. This non-judgmental attitude will be a very effective practice for us to be able to let go of craving and aversion towards all the names and forms that are being labelled as “good” or “bad” by our own mind. All the things with different names and forms have no quality nor intention to be “good” or “bad”, to be “pleasant” or “unpleasant”. They have no quality or intention to make us happy or to make us suffer.

We will stop prejudge things as “this” and “that”, and have no expectation about things that they have to be like “this” or like “that”.

Once we let go of judgment, comparison and expectation, then everything is just being what it is, they are not something good nor bad. All these names and forms cannot affect us nor disturb us, nor to determine us for how we are or who we really are.

We are being conditioned by our own mind with the functions of the intellect (recognition and judgment of names and forms that creates duality) and the ego (the one who asserts likes and dislikes that creates craving and aversion).

When we come in contact with what the intellect recognized as “good”, “pleasant”, “happy” and “positive”, then the ego will feel good and happy. But when we come in contact with what the intellect recognized as “bad”, “unpleasant”, “unhappy” and “negative”, then the ego will feel bad and unhappy.

If we hear some words in the language that our intellect cannot recognize what does it means, then we won’t react towards what we heard. If somebody said something nasty to us in a language that we don’t recognize, we won’t get disturbed or upset about it. But when someone translates the meaning of those nasty words to us in a language that we can recognize, then we will be so disturbed and furious.

It is all come from our own mind, not from the things out there. It is not the things out there that make us happy or upset. It is us, being attached to the mind, identify with the mind, associate with the mind, and react towards the mind’s activities and impurities, that create the momentary pleasant or unpleasant feelings and emotions. We think we are happy or we are not happy according to how the mind recognizes and feels. But the things have no intention or quality to make us happy or unhappy.

Truly we are being conditioned and limited by our own mind. So many things that the ego likes and dislikes, they are meaninglessly determining how we should feel. Whether we get the things that we like or the things that we don’t like, we are also not satisfied, full of tensions, fear and worry. Even before we get the things that we like or don’t like, we are also full of tensions, discontentment, fear and worry. Either we are being disturbed by the craving for the things that we like, or the aversion towards the things that we don’t like. We are constantly getting frustrated if we don’t get the things that we like, or afraid of losing the things that we like, or we are missing the things that we had lost and which we like. And we are getting frustrated when we get the things that we don’t like, or are afraid of getting the things that we don’t like, and when we couldn’t get rid of the things that we don’t like…

Go beyond this mind. Be the witness of this mind and not identify with the mind, the intellect, the ego and its activities or impurities (anger, hatred, jealousy, greed, fear, worry, frustration, irritation, agitation, excitement, depression…), the likes and dislikes, the craving and aversion, and be free…

Go beyond this body. Be the witness of this body and not identify with the body, and not being affected nor determined by the condition of this body, and be free…

This is our yoga practice. From moment to moment, we are practicing non-attachment towards the body and the mind. Not generate reaction of craving and aversion towards what the mind perceives through the senses. Remain unaffected nor disturbed by all the names and forms that we see, hear, smell, taste, touch and think. Become selfless and know who we really are, and realize our true nature (compassion and wisdom) – Selflessness.

When we practice yoga and meditation from moment to moment (not just during a yoga class of asana, pranayama, concentration, meditation, selfless service, chanting, prayers, study of the scriptures…), actually we are maintaining this awareness as the witness of all the experiences that the body and the mind is experiencing from moment to moment, whether when we are awake or asleep, whether we are in action or in actionless.

We are not affected nor disturbed by our own mind. This mind will always be disturbed by “this” and “that”. But it is not us being disturbed. It is just the mind being disturbed by what it perceives through the senses. We will not be disturbed by all these names and forms.

The body and the mind will go through impermanence or changes, and are affected and determined by elements, energy and karma. But our true Self is not affected nor disturbed nor determined by all these things. It is uncontaminated by good or bad karma that comes from the body and the mind.

This body and this mind is depending on the elements and energy to be exist. Without elements and energy, nothing can exist. But the true Self is not depending on elements and energy, nor affected or determined by them. The true Self is beyond existence and non-existence. Anything that exist is subject to impermanence and will cease existing (form and deforming). It has a beginning and an end. But the true Self is without beginning, without ending, infinite, absolute. It is not affected by impermanence. The true Self is nameless and formless, without quality, without birth and death, without the thinking mind, the selfish ego, the limited intellect, the impermanent body and senses that are determined by elements and energy and are subject to form and deforming, “birth” and “death”, the law of impermanence…

The body and the mind will go through birth and death. But not our true Self. It is beyond birth and death, beyond existence and non-existence. In fact, there is no “birth” or “death”. Everything is just forming and deforming. Transition from one form to another form. That’s all.

Be grateful and thankful, and appreciate this life existence, this body and mind, for us to be here to experience, to learn, to share, to evolve, and to go back to our true nature of who we really are.

When there is no mind, there is no perception of names and forms. There is no perception of good and bad, happiness and unhappiness. There is no world.

What is good? What is bad? What is “auspiciousness”? What is “inauspiciousness”? What is “happy”? What is “sad”?

Know who we really are and be free…

* * * * * * * * * *

*Practice this concentration of observing the natural breath, being at the present moment now, for as long as we are comfortable at, for as many times as we want. Keep observing the breath naturally without any effort, strain or struggle. It doesn’t matter for how many times the mind might wanders away, we bring it back onto observing the breath patiently and persistently. Until we forget the environment, forget the body, forget the action of observing the breath, and the mind is calm and still. No past, no future, no judgment, no expectation, no intention, no duality, no meditator who meditate, no action of meditating, no object of meditation… Insight or wisdom will arise naturally.

During yoga practice session – non-attachment and letting go

Initial relaxation practice for the body and the mind – non-attachment & letting go

Stay focus and pay attention onto where we are, how we are and what we are doing at the present moment now. Letting go of the past and the future.

The most present thing is our breath. Be aware of the inhalation and the exhalation, without judgment whether the breath is slow or fast. Without comparing each breath. Without expectation towards the result or what benefits are we going to get from observing the breath. Letting go of judgment, comparison and expectation.

This will become a new habit for the mind to be able to let go of the past instantly from moment to moment, in our everyday life, not just during the yoga practice session. This will train the mind to let go of the habits that like to judge, to compare and to expect.

All our actions are intention-less, surrendering the fruit of action. Non-identification as the doer of the action. All actions are nameless and formless.

If the mind wanders to the past or the future, we bring the mind concentrate back onto the present moment on the breath, patiently. Knowing that it is the habit of the mind that it doesn’t like to stay focus at one point for a long time. It is the characteristic of the mind to jump from one thought to another thought unceasingly. Be very patient with the mind. Not judging the mind as something bad or negative. The mind is just being what it is. It is neither good nor bad. It is neither negative nor positive. We don’t have to attach to the mind and just observe the mind as it is.

Be aware of the movement of the abdomen as we inhale and exhale. The abdomen relax during inhalation, and it contracts during exhalation.

If at this present moment now, the mind is agitated, not calm, then we can control the breath to influence the energy or the prana, which will influence the state of the mind. We can slow down the breathing, prolong the exhalation to help to calm down the body, the energy and the mind.

By the chanting of Om will also help to calm down the mind. Beside the powerful sound vibration of Om that will stimulate and purify the energy centres and to chanel the energy for higher spiritual purposes, chanting of Om is also one of the pranayama that is controlling the breath especially during the exhalation, which can give calming effect to the mind. When the mind is calm and relaxed, then allow the breathing to be natural, and continue to observe the breath as it is.

If at this present moment now, the mind is calm and relaxed, then allow the breathing to be natural, just be aware, observe the natural breath as it is without interference, or to control or to change the breathing pattern.

By observing the breath as it is, we are learning to observe the nature as it is, observing the reality or the truth as it is, observing the present moment as it is, observing the world as it is, observing everything as it is, observing everyone as it is, observing the body and the mind as it is, observing ourselves as we are. Being aware that at this present moment now, this is the condition of our body, this is the condition of our mind, this is what our body can do and cannot do, this is where we are and how we are. And most important is, to accept ourselves as we are at this present moment now, without craving or aversion.

Not to take simple or easy movements for granted. Being aware of different sensations that arise in different parts of the body while performing any movements for the yoga practices. It might be some pleasant sensations at certain parts of the body, and some unpleasant sensations at the other parts of the body while performing any yoga practice or asana practice or meditation practice.

Keep the mind stay focus and concentrate on what we are doing. Beside being aware of the sensations that arise throughout the body, at the sametime also being aware of what is going on in the mind.

Maybe the mind is resisting certain positions or movements. Maybe the mind generates craving towards what the mind and the body like about. Maybe the mind is craving to perform certain movements that will make the body and mind feel good. Maybe the mind is having aversion towards certain positions and movements that will cause discomfortable sensations in the body. Maybe the mind disagrees or rejects what the teacher is telling the students to do or what the teacher is explaining about the yoga philosophy. Maybe the mind agrees with and like what the teacher teaches in the class and generates craving towards what the mind likes to hear and like to do.

There is nothing wrong with feeling good and want to feel good. It is our basic craving.

Allow ourselves to feel good and to enjoy all the good feelings but without attachment, clinging and craving. And let it go when these good feelings are gone.

Allow the bad feelings to arise as well. We don’t have to enjoy bad feelings, but we don’t have to generate aversion towards them nor need to push them away. Don’t suppress them nor denying them. We just observe all these bad feelings and let them go. And they will be gone too. Not to judge these unpleasant feelings as something bad and negative.

Just be aware of all these mind activities in the mind but not attach to them, not associate with them and not generate reaction towards them. Allow them to arise in the mind, let them stay and pass away. No craving, no aversion. Not resisting, rejecting nor trying to push them away. All these mind activities are influnced by the elements and energy. It is not in our control that we want the mind to have such activities and not to have certain activities.

If we are able not to attach to the mind, and undisturbed or affected by the mind activities, then we are beyond the mind. We are the one who is in control of ourselves and not the mind controlling us or influencing us. Let the mind be the mind. We don’t need to react to the mind and not generate actions that are influencing by the mind and the ego.

We are just the witness witnessing what is going on in the mind, what the mind likes and dislikes, what the mind wants and doesn’t want, what the mind feels and doesn’t feel.

Observe any thoughts, feelings and sensations that may arise without identification with them, not associate with them, not attach to them, not generate reaction (craving and aversion) towards them.

No craving towards the positive thoughts, good feelings and pleasant sensations. Allow ourselves to enjoy any good feelings and pleasant sensations without generate craving. No attachment, no clinging and let them go when they change and disappear.

No aversion towards the negative thoughts, bad feelings and unpleasant sensations. We don’t have to force ourselves to enjoy any of these unpleasant experiences in our body and mind, but we don’t have to generate aversion towards them either. Just observe all these unpleasant experiences, and allowing them to arise, change and disappear by themselves naturally.

Know that all these positive or negative thoughts, good or bad feelings, pleasant or unpleasant sensations, that they all are very temporary, they will change and they won’t last forever. They don’t belong to us and they are not us. It is not in our control that we only want to have positive thoughts, good feelings and pleasant sensations. It is not in our control that we don’t want to have negative thoughts, bad feelings and unpleasant sensations. All these things come and go as they like. They don’t ask for our permission to come, to stay, to change and to go.

We cannot attach to them. We will be in trouble or make ourselves full of tensions, disappointment, frustration and unhappiness if we attach to either the positive or the negative things. We will be so unhappy if we want to have positive or pleasant experiences but it didn’t happen. We will be unhappy if the positive and pleasant experiences change and disappear. We will be unhappy if the negative or unpleasant experiences appear in our body and mind. We will be unhappy if we try to get rid of these negative and unpleasant experiences but we couldn’t make them disappear from our body and mind.

* * * * * * * *

These are the basic yoga practice from moment to moment.

Practicing non-attachment and letting go.

This will stop more tensions building up in the body and the mind. At the same time it will help us to relieve the existing accumulated tensions in the body and the mind.

When we know how to stop generating tensions into the body and the mind, we don’t even need relaxation because there is no tensions at all.

And before we want to pursue any other yoga practices that will give us good benefits, we need to know how to relax the body and the mind, so that the body and the mind is ready to receive all the goodness that yoga practice is bringing us.

Or else if the body and the mind is full of tensions, how can they absorb the goodness from the yoga practice? It is like wearing a very tight thick jeans, there’s no room or space for the air to come through the jeans to let the skin breath freely.

* * * * * * * *

Being at the present moment

Before we start to learn any physical movements in performing any yoga practices, we must know what is yoga all about. All the yoga practices like asana, pranayama, concentration, meditation, yama, niyama, selfless service, chanting and etc, are there to help us to develop self-awareness and non-attachment.

The purpose of the asana practice is not about trying to achieve a perfect body, perfect strength and flexibility, or trying to go beyond the physical limitations.

The asana practice and pranayama, the breathing exercises are there to influence the energy, balance the energy, purify the energy, conserve the energy, stimulate the energy centers, restore the energy, and unblock any energy blockages in our system. This will directly influence the state of the mind and make the mind free from tensions, being calm and balanced.

When the mind is calm and balanced, wisdom will arise. We will know the truth of ourselves and everything else. When we know the truth, all kinds of ill-wills, ignorance and suffering will disappear. The world is still being what it is, but we will not be influenced by the world anymore whether to be happy or unhappy.

The very basic practice is to learn how to be at the present moment, observe the present moment, accept the present moment, and let go of the past instantly without attachment. Not project into the future. Not being disturbed or affected or influenced by the past experiences or the future imaginations.

Not being disturbed, or affected, or influenced by what the mind perceives through the senses of what we see, hear, smell, taste, touch and think. Remain equanimous, calm and at peace not being disturbed by all the happenings and experiences in the body, in the mind, in our life, in the surrounding, and in the world.

We are not the body, the body is not us and it doesn’t belong to us. We are not the mind, the mind is not us and it doesn’t belong to us either. The body and the mind is subject to impermanence. It is not in our control to want it to be the way that we like it to be. By understand this, we stop attaching to the body and the mind. We truly appreciate and be grateful of having this body and the mind for us to be here to experience so many things, to learn, to share, and to realize our true nature is not different from the universal consciousness. We take good care of this body and the mind without attachment, so that we can fully make good use of this life existence to be in the world to do so many things and to perform selfless service for ourselves and for all other beings.

This body and this mind doesn’t belong to us and what to say about relationships and all other things in the world that we can attain? We cannot control all these things to be the way that we want it to be. All these things are subject to impermanence. They will change and sooner or later they will be apart from us. we can only appreciate and enjoy while we are still being with all these things, temporarily. Once they have changed or gone, we have to let them go. If we couldn’t let go, that will create so much suffering and unhappiness in us.

Not attach to the body and the mind. Not attach to the thoughts, feelings and sensations that come from the body and the mind. Not attach to the likes and dislikes that come from the ego. Not attach to whatever the mind perceives through the senses. Not attach to what is happening in our life and in the world.

That is real non-attachment. There is no judgment, no comparison, no competition, no expectation towards ourselves or other people and things. All these judgment, comparison, competition and expectation come from the ego.

It doesn’t mean that we become selfish and doesn’t care for the world, and runaway from our duty and responsibility just like there are many people misunderstanding about the terms of non-attachment. It doesn’t mean that we ignore or deny the world, or don’t care for ourselves and other beings in the world.

We care a lot for ourselves and for all other beings, out of great compassion without selfish intention. We can perform so many beneficial actions for the well-being of ourselves and other beings. We can do whatever is possible to help the world to evolve and to become a better place. But without attachment. Without the intention to help ourselves, to help other beings or to help the world. Intention-less. Without the expectation that we or other beings or the world be will benefited from our compassionate actions. Non-expectation.

Just like the sun, the air, the water, the earth and the space. They just give, provide and support all living and non-living beings unlimitedly, unconditionally, unceasingly, tirelessly, inexhaustibly without discrimination of good or bad beings, ignorant or wise beings, pure or impure beings, happy or unhappy beings, ancient or modern beings… They embrace all and everything.

Without intention, they give. Without expectation, they give. Without attachment, they give…

That is selflessness, compassion, non-attachment…

We need to be able to take care of ourselves, know how to love and be kind and compassionate towards ourselves unselfishly, then only we can take care of others and will know how to love, be kind and compassionate towards all other beings. If we ourselves are not peaceful, not happy, full of selfishness, anger and hatred, don’t even like or love our own self, then how are we going to help others and share love, happiness and peace with others?

Without the expectation for the result of all our actions. Renounce the fruit of action. We perform all the actions that need to be done, but let the nature or the universal consciousness to take care of the result.

Just like shooting the arrow from the bow in our hand. We aim the arrow to the target with full attention, full sincerity, full effort. And then we let go of the arrow. Once we let go of the arrow, it is not in our control anymore whether the arrow will hit the target or not. There might be strong wind blew the arrow to the side. Maybe the target fall onto the ground due to certain reason. Maybe a bird just came in between the arrow and the target unexpectedly and got hit by the arrow…

And this is what we say, do our duty and carry out our responsibility sincerely with full attention and effort but without the identification as the doer of the action (merely performing action in serving the universal consciousness selflessly) and without attaching to the fruit of the action. Let the universal consciousness to take care of the result.

Without the identification as the doer of all these actions, this is actionless or more precise, inaction in action. This will stop the wheel of karma, the wheel of cause and effect, the wheel of birth and death.

Intentionless, non-expectation of the result, renounce the fruit of action, non-identification as the doer of the action. This is non-attachment that we are practicing all the time unceasingly in our heart, in our life, from moment to moment.

Observing everything at the present moment now as it is. Accept everything in the present moment now as it is. But at the same time allow changes or impermanence to happen, without resistance. Allow the opportunity for ourselves and everything to evolve, to improve and to become better, but without attachment, clinging, craving and aversion.

Without the intention to make things better, we are making things better. Without expectation for the result, we bring love, peace and happiness into people’s hearts. Without fear, worry, dissatisfaction and disappointment, we perform all our duty and responsibility. Free from tensions and unhappiness.

This will free us from the condition of the body and the mind, the condition of our life existence and the condition of the world that we are living in. The body and the mind is still being what it is, the life is still being what it is, the world is still being what it is, but we are not being disturbed, or affected, or influenced by all these things. There is no more fear, worry, doubt, irritation, frustration, dissatisfaction, disappointment, craving, aversion, unhappiness and ill-will etc…

When we are free from all tensions, the mind is calm and at peace. Wisdom will arise within us. With the presence of wisdom, ignorance disappears. We will know the truth of everything and able to accept the reality of everything as it is. We will become fearless and worry-less.

Without fear and worry, true happiness is here. Long and lasting peacefulness that is not subject to impermanence, is here. This true happiness and peacefulness is beyond the three states of the mind (actionless and dullness, action and passionate, calmness and lightness).

The states of the mind is subject to impermanence. They will change and disappear. But true happiness and peacefulness which is within ourselves all the time, they never disappear or change. They are always here in us. But when we are being disturbed by all the impurities in the mind, we are disconnected with this happiness and peacefulness which is our true nature. It is our true Self. It is not something that we attain from the outside, nor something that is given to us by somebody.

Our true Self is nothing but love, peace, compassion and wisdom. All these nature are not a quality. They are always here from before life existence, during and after life existence. They are always here unaffected by impermanence, qualities of good and bad, positive and negative, pleasant and unpleasant. They are always here uninfluenced by elements and energy. They are always here undisturbed by whatever the mind perceives through the senses, undisturbed by the thoughts, feelings and sensations, undisturbed by all the names and forms.

It is beginningless and endless. It is beyond birth and death. It is beyond name and form. It is beyond happiness and unhappiness.

It is pure existence, pure consciousness, pure knowledge, pure bliss.

If we know our true Self, we will be free from all the impurities that arise in the mind.

Nothing in the world can guarantee us true and lasting happiness. Not the knowledge, wealth, health, beauty, youthfulness, strength, mobility, relationship, success and achievement that we can attain in the world with this body and mind. It’s because the happiness that comes from all these things are subject to impermanence, it will change and disappear. They are dissatisfaction in nature from the beginning and until the end of life existence.

We can never be satisfied with the present knowledge, wealth, health, beauty, youthfulness, strength, mobility, relationship, success and achievement, because they will change and these changes are not in our control whether they will be the way that we want them to be. The more we try to resist or avoid impermanence, or try to stop impermanence to happen, the more disappointed, dissatisfied and unhappy we are.

When we understand the truth of impermanence, we will stop looking for momentary satisfaction or happiness that comes from things that are subject to impermanence. If we do, we will be disappointed and frustrated all the time.

Be grateful and thankful for the existing good things that we have now and appreciate every little good things and opportunity for us to evolve and to perform selfless service to serve all.

And what is the one thing that is not changing, not subject to impermanence?

Our true Self. Eternal, full, whole and content. Nameless and formless. Beginningless and endless. No good, no bad. No positive, no negative. No happiness, no unhappiness. No craving, no aversion. No suffering, no cause of suffering, no path of remove suffering, no end of suffering. No ignorance, no end of ignorance. No birth, no growth, no decaying, no illness, no pain, no old age, no death. No body, no mind. No eyes, no ears, no nose, no tongue, no skin, no thinking. No thoughts, no feelings, no sensations. No pleasant, no unpleasant. No success, no failure. No gain, no loss. No superiority, no inferiority. No existence, no non-existence. No creation, no destruction.

Realize our true Self. Go back to our true Self. Take refuge and rest in peace eternally in our Self.

How to go back to our true Self? Stop identifying with the body and the mind. Stop identifying with the ego. Rise above the ego. Be stronger than the ego. Not let the ego controlling us. Practice real non-attachment every moment in ourselves, at sleep, at awake, at lying, at standing, at sitting, at walking, at moving, at non-moving… This is real meditation.

Contemplating on the nameless and formless Self without attachment, craving, aversion, intention and expectation. Not attach to the mind. Constantly being aware of what is happening in the mind. Observing or witnessing the mind as it is. Go beyond the mind and not lost within the mind.

Without the mind, there is no perception of names and forms. There is no sights, no sounds, no smells, no taste, to touch, no thinking. What is happiness and unhappiness? What is good and bad? What is positive and negative? What is ignorance and the end of ignorance?

Only pure love, peace, compassion and wisdom present in the present moment now.

Realize our true Self of who we really are. We are not this, we are not that. We are who we are. Beyond all the qualities. Beyond all the names and forms. Beyond the body and the mind. Beyond the perception of the mind. Beyond all states of the mind.

We are not good, we are not bad. We are just who we are.

There is no past, no future. The only existence and reality is now, from moment to moment. The past and the future doesn’t exist at the present moment now. Once we understand this, time disappears, it doesn’t exist.

Keep the mind concentrate at the present moment now, not wanders to the past memories or to the future imaginations. There is no fear and worry at this present moment now. Fear and worry only exist when the mind wanders to the past or to the future.

* * * * * * * *

Yoga is not about the ability of the physical body to perform such and such actions. It is about able to observe everything as it is and accept the reality of things as it is. It is not about challenging the body to go beyond its physical limitation.

Physical ability, strength and flexibility cannot give us true and lasting happiness or peace but only momentary fleeting satisfaction about our own egoistic worldly image that we built for ourselves.

If our happiness and confidence is based on physical appearance, good health, ability, strength and flexibility, we will be so tensed trying to maintain the appearance, good health, ability, strength and flexibility in order to keep our ego satisfied and feel good, and to upkeep our false confidence about ourselves through all these impermanent names and forms. And when impermanence strikes, all these things will change and be gone no matter how much we want to retain them. We will be so disappointed, frustrated and unhappy.

* * * * * * * *

Yoga is being aware of everything without attachment, clinging, craving and aversion… Free from tensions, anxiety, fear, worry, ignorance, ill-will…

And thus, peacefulness is right here, at this present moment now, where we are beyond the mind and the perception of the mind…

Beyond all the good and bad qualities.

Beyond duality.

That is yoga.

Peace to all.